Billericay Parkrun🌳😵💫 chatty parkrun with these lovely ladies yesterday👯♀️ ‘loudest on the course’ award went to us too apparently🤭🏆 📍| @parkrunuk @billericayparkrun — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #parkrunhuns #loveparkrun #billericayparkrun #billericay #billericaystriders #lakemeadowsbillericay
Parkrun PB! Set myself a little running sidequest at the start of the year to try and get a sub 20min 5k at Crystal Palace Parkrun. Was floating around the 21min mark for ages and thought it would be a good way to see how my running improves. I wasn't specifically training for a fast 5k but with all the ultra training I've been making small improvements over the last few months. I figured now I'm done with training, I may as well see where I'm at and lo and behold... Not only did I beat my previous Crystal Palace PB by about 45 seconds, I also managed to smash my overall Parkrun PB. Very pleased with this mornings result, it certainly wasn't easy but it serves as a nice benchmark for the progress I've made this year
🔔 PB for me & Addien 🔔 We intentionally went out with PB’s in mind. And we both achieved it! My goal was sub 25 by the end of the year. Today was 23;46!!! I beat my PB the other week at Normanby getting 24:49 which amazed me but today I knocked 1:03 off that! 💪🏃♀️6th/98 females. 42/222 runners in total. Addien got her current PB at Normanby the same week in 23:32 and today smashed another 18 seconds off that to come in 23:14 (Milla’s PB is 23:13 so she’s gutted she got so close!) she was 4th female out of 98 women and first in category. 34/222 runners total. We had Hazza Harriet Fletcher with us too who didn’t get a PB but ran a strong 25:38 💪🏃♀️ Owynn was supposed to walk today and Milla just wanted a chilled run. Although they both finished in 28 min something. Loved it. 💪 #parkrun #parkrunuk #loveparkrun #parkruntourist #parkruntourism #pb #pb_lovers #pbs #parkrunpb #5k #5km #5kmrun #laurarunningbore #runtogether #runningaftercancer #chemocurls #familyrunners #runningwithmygirl #runnergirls #sweatyselfie #aplasticanaemia #bonemarrowtransplant #transplantsurvivor #bowelcanceruk #runningwithastoma #colostomyrunner #runninglife #runlife #runningformymentalhealth #runningformylife
18/5/24 • 3.1 miles • 23:54 NEWPBNEWPBNEWPB Just 3 weeks after smashing my sub 25 minute 5K goal, I’ve only gone and done a sub 24 this morning - literally insane! . . #instagay #gay #gayselfie #lgbtq #queer #gayvegan #vegan #scruff #gayscruff #gaymoustache #gayotter #tattooedgay #tattooedrunner #instarun #instarunner #veganrunner #gayrunner #fitness #gayfitness #nomeatathlete #poweredbyplants #brighton #morningrun #parkrun #parkrunpb #newpb #newpersonalbest #prestonparkparkrun #saturdayrun #marathontraining
Happy with that! A parkrun PB, okay, that was only my 4th one. Never thought I’d get into them, but, I seem to be getting into them! #parkrun #parkrunpb #runningcommunity
P A R K R U N! Today I got my first PB 35m 56s! Woohoo!🏅⭐ Today my sister Hailley did her first Parkrun. Well done Hailley, so proud of you!😍🔥 #mrsmollytovmatt #parkrun #parkrundiamondcreek #parkrunpb
PBs will stop one day, better enjoy them as/when they come 😊 As my physio put it "You've done your exercises and you've come out of this injury stronger in more than one way" 💪 Magic parkrun event last Saturday at Springburn with my VR tribe 💚🖤 followed by a delicious brunch at @ochoglasgow (so many vegan options!) #notquite25min #parkrunpb #veganrunnersglasgow #followtheyellowbrickroad
I did it 🥹 I beat my parkrun PB from 2019 - on the same course 🙌🏻 It was a tough one with the weather and I am over the moon! #run #running #parkrun #parkrunpb
Wickford Memorial Parkrun - 34:58 🌳 35 minute pacing duties⏱️ great turnout today!☀️ — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #5k #5krun #hoka #hokaoneone #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #wickfordparkrun #wickfordmemorialparkrun #wickford #parkrunhuns #loveparkrun
Gorgeous day for @parkrunuk ☀️ . 🔔22:17🔔for a park run PB today 🙌🏻 . Over 2 years since I got a park run PB it was bloody hard work, hotter than it’s been for a while and I may have ruined the tan I’ve just had done, was it worth it? Absolutely. 🙌🏻 . Lots of people ringing the bell today, well done everyone. Hope you all have a great weekend in the sun.☀️ . Good luck to people racing tomorrow, Leeds half, Leeds marathon and Beverley 10k to name a few. 😃 . #parkrun #gooleparkrun #loveparkrun #runningcommunity #runchat #runningmotivation #runninggoals #keepshowingup #beconsistent #hardworkpaysoff #parkrunpb #pb #5k
Sweaty post parkrun with just Lilah this morning as Lucas had football. Need to start upping my game as I struggled to keep up this morning! She’s smashing these runs and loving it too ❤️ Definitely my favourite runs having the kids by my side! . #parkrun #kidswhoparkrun #baysgarthparkparkrun #parkrunpb #5kpb
20th @parkrunuk & a Glossop Parkrun PB🎉🎉🎉 Glossop is not a fast Parkrun as it’s twisty & undulating to say the least. Today I ran it for fun, not looking at my watch once & achieved a PB. Only a few seconds but super happy as it was hot (not great running in heat) & I’m still recovering from the marathon💪🏻 Happy Saturday guys, enjoy the sunshine☀️ #parkrun #parkrunpb #sunshine #saturday #glossop #runforfun #sunny #running #happyrunner #runninggirl #runbecauseyoucan #weekend #weekendvibes #smile #womensrunningcommunity #instarun #upnorthnicky
She’s only gone and got a ParkRun PB 🙌🏻 How on earth has that happened this morning? It was hot and I was totally not feeling it. I even had to sneak in a couple of breathers and walk for 10 seconds 🫣 I’ve been running at least 1 mile every day for the month of May so far, for Mental Health Awareness month and clearly the hardwork is paying off. Can’t believe I’m actually doing it! And enjoying it! And I’m getting better at it! 31:37 - I’ll take that thank you 🏃🏼♀️❤️ #feelinggood #running #thisgirlcan #parkrunpb #cannockchaseparkrun #parkrun #runforfun #runningformentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #run #runningcommunity
PARKRUN with Eddie & Helen . Wow! Amazing.. Ding Ding 🛎️ ring that Parkrun bell - Eddie flew round this morning and smashed his PB.. he’s really starting to enjoy his running which is amazing - we might even set up a little running troupe and he can put me though my paces more often! 👊🔥 . So proud of him.. well done little man! . I’m planning on a 2nd run later.. but it all depends on the weather - hopefully it cools off a little before I do my 10-12 miles.. otherwise I’m gonna struggle!! . 2 weeks tomorrow and I’ll be lining up @edinburghmarathonfestival start line running for @mssocietyuk - NERVES..WHAT NERVES?!.. 😬😬😬 . #parkrun #parkrunpb #runningwiththefamily #loverunning #wearetherunners #igrunner #runningadventure #justrun #happyrun #inspiration #running #igrunning #motivation #runmotivation #igrunners #runnerofinsta #marathon #training #marathoner #runningismytherapy #runninggoals #runstoppable #runningmakesmehappy #runnershigh #runnersofig #runstrong #runnerlife #runninginspiration #extremerunnerslife #instarunner
Chalkwell Beach Parkrun☀️ - 32:54 what a gorgeous morning for it😍.. slightly too hot though dare i say it🫣 planned for a bit of a recov run but legs felt surprisingly good again so put on the burners a bit today👀 have a lovely weekend🕺🏻 — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #chalkwellbeach #chalkwellparkrun #chalkwellbeachparkrun #parkrunhuns #loveparkrun
Parkrun PB 🥇🥹🏃🏻♀️☀️ This morning my (usually super fast) brother paced me to a new Parkrun PB of 27.52, which I’m super proud of. We aimed for 5.30 splits, which I started to struggle with mid way, mostly due to my lack of breathing control, something to work on going forward. But this is a nearly 40 second improvement from my previous PB, so a time I’m extremely pleased with. Thank you bro 👏🏻🏃🏻♀️🏃🏻♂️ #parkrun #parkrunpb #loveparkrun #parkrunhappy #parkrunuk #parkrunner #parkrunday #saturdaymorningrun #runhappy #runday #runningmotivation #runningjourney #runningdiary #runnersofinstagram
Class start to the weekend, lovely catch up with some lovely people. 5k PB for me 🥳 & my Graham did class too! Also a PB for Nicola 🥳. Great week, outstanding for a masters assignment & a Pb. #parkrun #parkrunpb #runnersofinstagram #strava
Wet underfoot, nice to see Nick, smashed it to bits Happy bank holiday all #parkrun #loveparkrun #sloughbottomparkrun #parkrunpb
Worthing parkrun this morning. Perfect weather conditions. I got something I’ve been trying to get for around 2 years - a sub 22 5k. So today I ran (according to strava) it in 21.49. My parkrun PB now stands at 21.47. I’m so happy that I’ve managed this. It was proving very elusive! Life in the old dog yet! #runnersover50 #5kpb #newpb #parkrunpb #parkrunfamily #parkrun #worthingparkrun #parkrunners #parkrunnersofinstagram #runtogether #running
04/05/2024 Parkrun PB 🏆 Beautiful morning at Yamba Parkrun, first speed test in a loooong time. 4th female, first in my age category, 18th overall. ✌️ #parkrun #parkrunpb #5kmpb #runner #running #runeverydamday #runninggoals #stillgotmoreinme #runnersofinstagram #runningmum #runninginspiration
i am halfway there to raising my $1100 fundraising goal for @challenge.dv 💜🏃♀️➡️💜 my shirt arrived in the mail this week. thank you so much to the people who have supported me so far 🙏 more km's to come to get to 110km this month ! link in bio to donate ☝️ #DarknessToDaylight #d2d2024 #dfvpm2024 #enddfv #enddomesticviolence #ChallengeDV #110kmchallenge #parkrunpb #everystepcounts #allofustogether
A decent running picture of me for a change! This was obviously during the first half of Saturdays Cycle Route 43, Ystalyfera parkrun. I definitely wasn’t looking like this after the halfway point. Photo credit Dave Williams and Terry Squires. #parkrun #parkrunuk #cycleroute43parkrun #5kpb #parkrunpb #parkruntourist #parkruntourism #loveparkrun #runner #lovetorun #instarunners #instarunnerswales #runspirerunners #runningwithfriends #therunningchannel #adidasrunning #adidasadiospro2 #adidasadizeropro
Run up to Sandringham parkrun and back yesterday with some of the running group guys🏃🏼♀️ This was the first time I’d ran up to my home parkrun, completed parkrun (with a new PB too, paced by Mick🥳) and ran home again! We done 10K all together🥰🏃🏼♀️ #sandringhamparkrun #parkrun #sandringham #5k #newpb #parkrunpb #homeparkrun #runtoparkrunandback
Beating @ben.a.robinson at parkrun is one for the history books. May something to do with the drink choices from the night before. Another parkrun PB for me. 🎉 Really strong run. It was a very busy event so I went out hard to avoid having to weave around people. Surprisingly I then managed to hold the pace. Surprised by the hill in the middle but it was short enough not to throw things off too much. I was so focused on keeping my pace below 5min/km that I forgot to look at the total time on my watch. Ended up with 24:06 which is well below the 25:00 I was hoping for. Previous PB was 25:15 so, 1min, 9 seconds off isn't bad!! Before Chippenham a few weeks ago my parkrun PB had been held for 5 years!! So getting two PBs in a row and taking a big chunk off feels like I'm on fire. Thank you to @chelmsfordparkrun. If you find yourself in the area the parkrun café does a yummy vegan sausage bap! #parkrunpb #parkrun #runningjourney #runningpb #5k
Buggy Parkrun PB!!!! 💃🏼 And we nearly didn’t go! When we woke this morning it was pouring and the thought of dragging everyone out to Parkrun seemed A LOT of effort… but the boys were ready and the rain was easing so we decided to take our chances and headed to Sutcliffe Parkrun. And it was definitely worth it, as both Mum and Dad smashed a buggy PB!!! I usually fall down on the first km, so today I really tried hard to push (quite literally!) right from the start. And I managed to pretty much hold pace for the full 5km finishing in 24:30. I felt like there was more in the tank too, so excited to see if we can get closer to my sub 23min target next month! #sutcliffeparkrun #parkrunpb #activemum #secondtimemum #runningmumslife #buggyrunner #running #strongmama #postpartum #pregnancy #strongmum #postnataljourney #instarunner #runcoach
Ringing the metaphorical PB bell at @folkestoneparkrun! This story starts back on 11th September 2021 at Pegwell Bay parkrun where I ran an official @parkrunuk PB of 22:57. However, I didn't see it as an official PB as my watch only tracked 4.79km. I've tried to beat it since, and have run faster paced parkruns, but because of the difference between 4.79km and 5km my official PB has remained at Pegwell. Fast forward to last Saturday, Leah went on holiday to Turkey, and left surprises for me for every day she was away. These included posters of UK and worldwide maps from which we scratch off locations as we visit, sweets, crisps and white @tobleroneuk for long run day, a @krispykremeuk delivery, a @costacoffee delivery, a @potnoodle with an engraved fork (an in-joke!), a personalised coaster for her place, a photo printed on a heart shaped @lego build, a new belt (mine was a mess!) ... and today, a new pair of @teamrunderwear shorts with a challenge to PB at parkrun. Well, my @geneve_marathon training plan for today should have been 3 miles in 30 minutes, but I'm a sucker for a challenge (hence doing Geneva in the first place!) so I couldn't help myself and had to take it on! And, short story even shorter - ding ding! I did it! An official time of 22:40, and after over 2.5 years a parkrun PB that I feel I actually deserve! Although it's my fastest parkrun, my fastest 5k remains (according to Strava) dead on 22:00 back on 15th January 2021. I still have a way to go if I'm going to beat that! Maybe after Geneva I'll have a crack... #fatboyruns #folkestoneparkrun #pegwellbayparkrun #parkrun #parkrunuk #5k #parkrunpb #pb #running #runchat #ukrunchat #generaligenevemarathon #genevamarathon #marathontraining #marathonrunner #marathon #krispykreme #toblerone #costacoffee #potnoodle #spoiled
Day 7 of my own little 60 days no alcohol challenge! Woke up early, feeling awesome - did my first UK parkrun and got a ParkRun PB (slow as hell still, but a starting point to improve!), then spent time with a legend of a friend for lunch, and drank soda/soft drinks, and marvelled at how low the bill was without alcohol hehe! #winning #icouldgetusedtothis #watchmytimeimprove #softdrinks #parkrun #parkrunpb #alcoholfreechallenge #60dayssober
27/4/24 • 3.1 miles • 24:30 NEWPBNEWPBNEWPB First parkrun of the year - somehow managed to cut over a minute off my best time and hit another goal of the year of a sub 25 minute 5K! . . #instagay #gay #gayselfie #lgbtq #queer #gayvegan #vegan #scruff #gayscruff #gaymoustache #gayotter #tattooedgay #tattooedrunner #instarun #instarunner #veganrunner #gayrunner #fitness #gayfitness #nomeatathlete #poweredbyplants #brighton #morningrun #parkrun #parkrunpb #newpb #newpersonalbest #prestonparkparkrun #saturdayrun #marathontraining
5️⃣0️⃣ parkruns!!🎈🕺🏻🎉 Wickford Parkrun - 35:13🌳 so happy to have finally got my 50! feels like only yesterday i got 25.. next stop 100💨 followed up by an absolutely banging fry up spread😫 🎽| @thisisjogon 🎧| @shokzuk 🧦| @balega_uk 👟| @hoka 📍| @parkrunuk — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #5k #5krun #hoka #hokaoneone #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #wickfordparkrun #wickfordmemorialparkrun #wickford #parkrunhuns #loveparkrun #50parkruns
Are you a #parkruntourist ? We’re located near 3 stunning parkruns. Penrhyn, Newborough & Nantypandy. Penrhyn is in full bloom at the moment. Run, grab a coffee then relax in the hot tub #parkrun #penrhyncastle #parkruntourism #uniquesheperdshut #countrysidebreak #visitbeaumaris #visitanglesey #ffermfach #rhodedendron #wildgarlic #bluebells #dreamylittleplaces #escapeitall #parkrunpb #cosyretreat #hiddengem
Time to ring that 🔔 again. What a great morning. It was the inaugural Cycle Route 43, Ystalyfera parkrun today. It’s only a couple of miles from my house so I got to run there and home afterwards. Lots of my running friends and club friends were there, so as usual like all parkruns there was a really nice atmosphere. Before this week I’ve only ever run one sub 20 min 5k (19.52) and that was @raceforvictory back in 2022. I’ve somehow managed to run sub 20 mins twice this week. I did go a little faster on Wednesday but this is my fastest parkrun and fastest official 5k and I am very happy. Parkruns Completed - 87 Parkruns Visited- 34 Parkruns Volunteered- 49 times at 36 events, 11 different roles @ 2 locations. #parkrun #parkrunuk #cycleroute43parkrun #5kpb #parkrunpb #parkruntourist #parkruntourism #loveparkrun #runner #lovetorun #instarunners #instarunnerswales #runspirerunners #runningwithfriends #therunningchannel #adidasrunning
First sub 23 🥳 (plan was just to make sure sub 24 wasn’t a fluke 😆😆😆😆) #parkrunpb #runninggirl #pbbell
We don’t often get the chance to parkrun but when we do we love @shornewoods.parkrun it’s not the fastest course but it’s definitely our favourite and Frankie pulled out a new PB knocking off nearly 3 minutes SMASHED IT. Nice to have the eldest out there running to it was him that run with Frankie. #parkrun #parkrunpb #shornewoodparkrun #shornecountrypark #run #runners #running #runnersofinstagram #runningcommunity #feelgoodrunning #familyrunning #runningwithmyboys #lovetorun #runtoinspire #fitness #styledbytikiboo #zeropointcompression #harrisactivesports #goodr #myprotein @tikiboofitness @zeropointuk @zpcompression @harrisactivesports @myprotein @goodr
steady 4 miles along the seafront this evening🌅 did not want to get out the door for this one but as usual felt GREAT after🕺🏻🫶🏻 getting so much better at pacing myself too🤩 🎽| @noclubrunningclub 👟| @hoka 🧦| @balega_uk — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #hokaoneone #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #chalkwellbeach #chalkwellparkrun #chalkwellbeachparkrun #loveparkrun
PARKRUN ROUND UP 👇🏻 A very busy Saturday for Parkrun with runners up and down the country running @parkrunuk First up was the monthly Parkrun tourism to Aberbeeg Parkrun where @buggy_runner1 managed to bag First Lady and an impressive PB 👏🏻 We also had runners at Highbury Fields, Teifi Marshes and Lands End Parkruns. Then closer to home @izzy.runs_ got an incredible PB @riverfrontparkrun knocking over a minute of her previous best 💪🏼 Well done all and congratulations 🥳 🙌🏻 #parkrun #parkrunuk #parkruntourism #parkrunpb #personalbest #runningmotivation #aberbeegparkrun #highburyfieldsparkrun #riverfrontpark #teifimarshesparkrun #landsendparkrun #runtoexplore
New Parkrun PB. Down 34 seconds. #running #run #runningcommunity #halfmarathontraining #parkrun #marineparadeparkrun #parkrunpb
Windy trip to Margate... ...quick trip to the coast, for a Windy 5km along the cliff tops! Margate PB by ten seconds. #parkruntourist #parkrunuk #parkrun #parkrunpb #Margate
Personal Best Park Run - 22:04!!! Park Run Sydney on 13 Apr 24 = 24:42. This week I smashed it with a 22:04 at Shrewsbury. Different course, different times I hear you cry. My BEST EVER time, pre throwing Richard down the road, at Shrewsbury was 23:09. I’ve smashed my all time PB by over 1 minute!!! How the actual F, has this happened??! (Less boozing, not eating toast towards the start line, doing a warm up) My biggest thanks goes out to the health care ninjas who have fixed me (@laura._.the_explorer, @frenchievic, @dmrcbenfund and the military physio teams). Big thanks to the family, friends and ParkRun volunteers for putting up me talking about “this one time, I fell off” and listening to me waffling about running. London Marathon I am not worthy of, Hereford Half, I’m in!!! #HerefordHalf @ShrewsburyParkRun #RunningPB #ParkRunPB #ZerotoHero #ShrewsburyParkRun #Shrewsbury #ParkRunUK
In the words of Taylor Swift “It’s been a long time coming!” Ringing that PB bell 🔔 with a massive smile on my face! I’m finally part of the sub 22 min club! I went with no real target, just to see what my shoes and legs could do together again and it was almost like magic! Have to give a big shout out to @dalebridges who practically paced me round without knowing it 😂 First 2 miles were completely spot on but the last mile (as ever) got me a bit so had to pull back. Now I know that the potential is there I will have to try again, but not next week. Gave back after running as I put the high viz on to scan to get my 14 volunteer credit! Also a massive shout out to @rambo_runs_feelingfree for getting another PB under his belt and a massive good luck on your 10k tomorrow! #runnersofinstagram #runnersofinsta #runspire #runspirerunners #irunspire #hullparkrun #parkrunhull #thisgirlcan #thisgirlcanrun #thisgirlruns #5kpb #parkrunpb #thisgirlcandoanything #highvizheroes #parkrunvolunteer
Parkrun tourism at @watermeadparkrun with these two… it’s been a while! 🤩 Thought I’d give it a bash, not with fresh legs, only went and got a PB 🥹💪🏻 21:29 🥳 I know things have started to click back into place recently, mileage is back up to where I like it and pushing it at parkrun helps to get some speedy stuff in. 2 weeks ago I got 22:35 and it hurt but gave me the belief that I could get close to my PB soon… just didn’t expect it SO soon 🙌🏻 Lovely to bump into @party_runs too after running past each other twice in Manchester last Sunday ☺️ Coventry half marathon next weekend… now I’m totally confused as to how to pace it 😂 but first things first… london tomorrow to scream at people doing amazing things, I couldn’t be prouder of my friends who are about to toe the start line 🥰 #parkrunuk #watermeadcountryparkparkrun #pb #parkrunpb
My 11th anniversary of parkrun and bizarrely, my 111th run. To keep with the ‘1’ theme, I was 1st lady, 1st overall with agegrade and 10th overall…and a course PB by 10secs. My first parkrun was 11 years ago over the same course; I ran a 22:57. I then mostly ran with T in his buggy; we managed 25 mins at our best. I really didn’t do much after the first year (kids hobbies took over) but came back to it properly in 2022. #parkrunanniversary #parkrun #woodleyparkrun #parkrunPB #running #triathlontraining #tribirdsportcoaching
Chalkwell Beach Parkrun #49 - 32:24 🍊 sat at 10:30 pace as it was way more comfortable than expected🤩 lovely to see @fordy_runs x @brooksrunninguk at my local parkrun this week!👟👥 a big massive jealous GOOD LUCK to everyone of you taking part in @londonmarathon tomorrow! gutted i can’t get it off work to be there but i am tracking about 20 people!🏃🇬🇧 big 5️⃣0️⃣ next week!🎉 🎧| @shokzuk 🎽| @thisisjogon 🧦| @rockay_running 👟| @asics 📍| @parkrunuk — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #chalkwellbeach #chalkwellparkrun #chalkwellbeachparkrun #parkrunhuns #loveparkrun
Okay.. so I genuinly did not expect to achieve that goal that quickly. Honestly I thought the last time I ran under 26minutes was a fluke or even just plain incorrect because I usually hit a 27. something. I am beyond chuffed! I've proven to myself it was actually real and I can do it! So so happy! 😊 Jack was busy working... but he better get his butt to a park run soon! He needs to beat his PB now! Got some catching up to do! 😂 119/430 runners (top 28%) 21/199 females (top 10.5%) annoying. 3/20 age category ( top 15%) 57.59% age grade #parkrun #parkrunuk #pb #personalbest #goals #pontyparkrun #pontypark #parkrunpb #rungoals #runners #runpb #runfun #goal #rungoal #goalachiever
What a week! Parkrun PB!! 🔔 🏃🏻♀️🎉🥹 Happy Saturday Everyone! This time last week I had spent the early hours of Saturday morning in tears due to having an anxiety attack. 😔 It was awful, and I went to parkrun which helped, spoke to you all by being honest which was amazing help ❤️ and then saw one my best friends and the clouds began to clear! ☁️ ❤️ This week I promised to be kind to myself, to remember that I am one person and to try and focus on what I really needed to. I did that and it has helped massively! 😊 I have felt so much better this week and I was on a high after achieving my 5k PB on Thursday of just over 27 minutes! 😃🎉 27.04 is still my best but today I did my fasted parkrun at 27.12! 🙌 I had no intention of getting a parkrun PB today as the run is popular which means there are times when you are waiting a bit to get through narrow parts, so I just went out to enjoy myself. 😊 I was pleasantly surprised to see that today I did my FASTED Parkrun and got a PB on this course! 🤩🎉🏃🏻♀️🔔 I am beyond happy as it honestly felt great out there today and I really feel like getting in the 26’s is going to be possible if I keep working hard. I then did a nice walk over to Greggs where I got my free coffee on @o2uk thank you! 🤩 Today I had a cinnamon flat white which was so good! ❤️ Never underestimate yourself, we can all achieve our goals. Thank you to this community for all your ongoing support, it means so much and I am grateful for you all! 😊❤️ #parkrunpb #runningmotivation #saturdayparkrun #achieveyourgoal #runningcommunity #runchatuk #parkrunner #pbbell #runningwoman #womanrunning #runninglife #saturdayrun #happyrunners
A beautiful morning for parkrun and a new course pb, maybe spring has finally arrived. #parkrun #loveparkrun #parkrunpb #chippingnortonparkrun #runnersofinstagram #slowrunnersclub #keeponrunning #triathlete #triathlontrainning #trilife #uktrichat #triathletesofinstagram #garmin255 #thefattriathlete
Another GREAT Weekend! 🧡 Ran my 350th (arbitrary milestone) parkrun on Saturday at @fivearchesparkrun and PB’d 🔔 18:32 taking over a minute off my previous time the back in November last year. On the Sunday I had some energy left to set the pace at 1 hour 45 minutes in the @lpsevents @devizeshalfmarathon Thanks to @runreynoldsrun of @riversiderunners_yate for organising the super team of pacers. 👍🏻 to all pacers and runners completing the ‘undulating’ course. Thanks to @charleswhittonphotography for the image! #fivearchesparkrun #parkrunday #parkrunpb #devizeshalfmarathon #devizeshalf #lpsevents #halfmarathon #pacer #runpacer #riversiderunners #riversiderunnersyate #nbrg #whatateam #pacingteam #goodweekend
Parkrun #140 🏃♀️ PB Beautiful day yesterday for parkrun and great conditions to push it, and it paid off. First PB at parktun in 5 years 💪😁 #parkrunuk #5k #runnersofinstagram #runninggirl #parkrun #saucony #runninismyhappyplace #pb #parkrunpb #run #runningismytherapy #trainhardruneasy #marathontraining #bostonukmarathon #costalrunning #promrun #runstrong
🔴 Hello, everyone . Happy Saturday, and what a way to celebrate my 100th @parkrunuk at @hullparkrun with a nice 3 second PB 😀.🔴 🎆 Today, I was PB chasing, and it paid off massively WOOOO 🤩, absolutely perfect running conditions today, which it so much better and that PB even more sweeter YESSSSSS 😄🎆. 💙 Tomorrow, the flat Lays are ready for the @jtrunforall #lincoln10k, and I will be PB chasing again or minimum a Course PB, but after taking on the Dalton Dash a few weeks ago on a hilly course anything is possible tomorrow 😊💙. 🧡 What a way to end my Saturday as well watching my Home Football Team @hullcity absolutely batter QPR at the MKM Stadium here in Hull Wooo 🧡. ✨️ A perfect Saturday with also a little win on the Grand National as well 🙈😱, I never win on these types of bets either, so what a day it's been today✨️. 🔴 Have a wonderful Saturday, everyone. Much Love Dan aka Rambo Runs 💛 🧡 ❤️ 💜🩷💙🩵💚. #pbchaser #pbachieved #pb #lincoln10k #runforall #100parkruns #eastpark #easthullharriers #parkrunpb #moretocome #physicallyfit #mentallystrong #flatlays #10krunner #gettingfaster #speedy #runningtogether #runningfamily #friendsarefamily #runnerswithtattoos #runningisforeveryone #exerciseisforeverybody #perfectday #saturdaysmiles
Parkrun times since taking thyroid medication 🏃♀️ Thank you Carbimazole 🙏😆 got a lil 1 second PB today huns ✌️ #parkrun #parkrunpb
Didn’t even realise that I had a PB to start with so it was a nice surprise when I checked an old email to see if it was or wasn’t! So to see it was, I was ecstatic. Ok it was only by 3 seconds but I woke up with a few niggles so I did contemplate leaving the new race trainers and going steady, then the plan was just to get a feel of the trainers. So I’m really glad that I obviously gave a push to get round faster or was it the shoes???? Now to keep on with speed work to see if I can get any faster! Faith was pleased with her time as she is continuing to improve. I’m so glad that she loves running and isn’t fussed by the time ❤️ but I’m not happy with her because she’s not great at filming 😂😂😂 #runnersofinstagram #hullparkrun #parkrunhull #parkrunpb #asics #asicsmetaspeedskyplus #runspire #runspirerunners #irunspire #ringthepbbell #thisgirlcan #thisgirlcanrun #thisgirlruns #motheranddaughterrunners #mamanddaughterruns
👏 Celebratory Lunch 👏 Celebrating my PB at Parkrun this morning with a time of 27 56. It took me a while to get a sub 30 5k but with time and consistent training and eating the right amount of food I'm starting to see progress, slowly but surely. I'm now 5lbs lighter and this has certainly contributed to my faster times. I couldn't eat all of the food on the plate, which for me is a big thing to actually leave it instead of eating it all. I still enjoy my food but I now recognise when I've had enough and stop. 😀😀 #mysaturday #parkrunpb #feelinggood #running #myruns #pickyfood #mylunch #lovetorun #weightcontrol #weightossmotivation #weighloss #weightlossfoodlog #weightmanagement #myjourney #flexibledieting #intuitiveeating #mindfulnesseating #eatingfortheinsta #eatingmindfully #foodjournal #goodfood #nutritional #wholesomefood #foodblogging #foodiesunite #foodiesofinstagram #foodphotography #foodgoals #foodlover #foodlover #fooddiary
Well that was unexpected 🤯🤯 @parkrunuk PB today, not only did I get in the 27’s!!! (Me from 12 or even 6 months ago, would never believe I could get in the 27s!) but I smashed my previous PB by 56 seconds 🤯🤯 genuinely don’t know how that happened! Think I’ve peaked 😂 what a glorious morning, not too hot and even a little rain. #parkrunuk #parkrunpb #parkrunsaturday #5k #5kmpb #running #runners #runnersofinstagram
Parkrun #81 🌳 Cleethorpes 🌳 + managing to set a new Parkrun PB! (22:26)😄🎉 It was great seeing @rebec_runs_ run her second Parkrun this morning & also managing to set a new Parkrun PB (21:26) 🏃🏻♀️🏃🏻♂️ #cleethorpesparkrun #parkrun #running #runners #parkrunpb #morningrun #5krun #runner #workout #run #fitnessmotivation #parkrunuk
Chalkwell Beach Parkrun #48 - 34:43 🏖️🌊🌳 — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #hokaoneone #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #chalkwellbeach #chalkwellparkrun #chalkwellbeachparkrun #loveparkrun
I might not be getting to run laps around the cowshed backyard ultra today but after 4 years of chasing my 5k PB down,I finally done it today and actually got to ring that bell 🔔🥳🏃🏻♀️ #parkrun #parkrunpb #riversideparkrun #runner #twistedrunning
Lovely Saturday morning volunteering at parkrun doing the course safety check , I then ran and got a new 5k PB and got into the 25 min zone😭💪🏼🙌🏼 super proud of that❤️☺️ #parkrun #parkrunuk #loveparkrun #parkrunpb #pb #newpb #running #runner #gayrunner #parkruncommunity #gayuk #lgbtrunner #weightloss #weightlossjourney #myweightlossjourney #fitness #myfitnessjourney #saturday #yay #proud #results #hardworkpays #theresultscomeafter #emptythetank
Parkrun tourism at Marine Parade parkrun in Weston-Super-Mare with a massive PB! 30 second PB and only my second time sub-22 (both times under 22 have been aged 50!) #parkrun #loveparkrun #dfyb #runjogwalkvolunteer #running #runner #ukrunningcommunity #thisgirlcan #parkruntourism #marineparadeparkrun #parkrunPB
Parkrun on Saturday…….I love Parkrun……will never get bored of doing this. Life’s great when you’ve found something that you enjoy every time, just as much as the first time. Get up, get out and get your run done this weekend. I might pop down to Aviemore if I get up early enough. It’s a bit of a pain now that I work until 10pm on Fridays. . #parkrun #parkrunpb #alnessparkrun #running #runningmotivation #runningismytherapy #lovetorun #veganrunner #runsonplants #plantpoweredathlete #fitover40 #vegan
Unexpected PB at @beverleywestwoodparkrun yesterday. It’s been off for a few weeks due to soggy weather conditions, so when it came back we just had to do it! I find it a hard course as I’m not generally a trail runner and obvs the hill….twice 😫 but I guess it’s character building that’s for sure. 2nd in my age category so can’t complain 👊🏻🤣 #parkrunpb #parkrun #loveparkrun🌳 #runner #instarunners
P a r k r u n 🏃♀️ 🏃♂️ P B 🏆 For me, a sub 30 parkrun wasn’t something I thought I could do at all until a couple of months ago. I’ve managed a few PBs in the last few weeks at parkrun but have been chasing the sub 30 min. Felt alright today, weather was great and as soon as I set off a bit quicker than expected and wasn’t dying in the first few minutes, I thought today might be the one. So pleased with that. Kudos to the PB dealer @stoneyruns for all the encouragement. The result of a bit of effort, self belief and training with @greatyarmouthroadrunners I think. And also a guy named Justin, who I’ve never met before. I don’t know who he is but he must have spotted I was trying achieve some sort of goal and he ran with me the whole last half km at least, encouraging me the whole time, before letting me cross the finish line before him. Wish I could remember what running club he was from. Bright green t-shirt. What an absolute legend. Thanks so much mate 👊🏻 That’s it though, I’ve peaked 🤣 And thanks to my amazing friend @lisa_thewannaberunner for the photos. Can’t wait to see you back running next week pal x #parkrunuk #gorlestoncliffsparkrun #pb #parkrunpb #5k #running #runninginsta I’m
Parkrun #87 and absolutely over the moon to achieve a totally unexpected pb (by 3 seconds!)!!! 🥳🎉🥳🎉 I started off in a great position and all went well. The 23 min pacer passed be fairly early on but I was hopeful of maybe a time just under 24 mins. Struggled to keep a fast pace, especially up the hill and was a bit disappointed when the 24 min pacer caught up with me at the start of the final downhill section. Although I was able to pick up the pace I was still struggling to recover from the uphill. The pacer was going quite fast and I really didn't think I'd be able to keep up with him but he checked his watch and slowed a bit allowing me to pass by. Dug deep and hung on as best as I could. Didn't have much in the tank for a sprint finish but gave it a shot - the guy in front cottoned on and legged it so I didn't quite catch him but was only a second behind him. A cold start but warmed up nicely in the sun. Still soggy in the grassy areas though and that great big puddle on the corner by The Cowherds has reappeared! So my time today was 23:32 (my first sub 24 this year at last!) and I was 215th out of 1079 parkrunners, 24th female and 3rd in my age category 😊 💜🏃♀️💜🏃♀️ #parkrun #parkrunsouthampton #southamptonparkrun #parkrunpb #runnerover50 #runningover50 #runningat50plus #runningwoman #styledbytikiboo #tikiboo #tikiboofitness #tikibooaddict #runningismytherapy #runningisforeveryone
Parkrun PB time 🏃🏼♀️😍🥳 . Had my brother up from England so he joined in the Saturday morning fun. . #parkrun #parkrunner #parkrunuk #parkrunpb #veganrunner #runsonplants #plantpowered
5 years since my last parkrun PB at Krakow. Marked the anniversary by getting a new parkrun PB in Chippenham! Really thought in the mud that would not be possible but I just managed it. By 1 second! With a shoelace coming undone and some sludgy mud I think it's time to keep pushing. Lovely welcome from @chippenham_parkrun and Corsham running club. Cake and prosecco to celebrate the end of the beginners running training block for Steph (well timed for celebrating my PB too!). #parkrun #parkrunpb #parkrunprosecco #runninggroup #runningjourney
What a fantastic couple of weeks for my running. Last Sunday I braved the shocking rainy weather and ran the North Lincs Half Marathon. Although it was tough (and the nipples didn't like it) I smashed my pb by 13 minutes. Then yesterday I managed to brave the windy weather and knocked 13 seconds from my parkrun pb. Very happy with recent results and just shows what hard work through the colder months can achieve!! #parkrun #pb #halfmarathonpb #parkrunpb #parkrunuk #northlincshalfmarathon #northlincshalf
Southend Parkrun #45 - 34:24🌳💨 • today was an easy recovery effort to overcome a very very tight calf🥴 felt quite relaxed and ended up quicker than i expected! • wind was absolutely brutal but the sea air was glorious🌊 • 5 more til 5️⃣0️⃣!! 📍| @parkrunuk 🎽| @parkrunuk 🎧| @shokzuk ⌚️| @corosglobal — #parkrun #parkrunuk #running #run #runner #jog #jogger #shokzsquaduk #asics #asicsnovablast4 #asicsrunning #hoka #hokaoneone #corospace2 #garmin #ukrunchat #instarunners #stravarun #runnersofinstagram #ukrunning #ukrunners #runhappy #runstagram #runningcommunityuk #parkrunpb #southendparkrun #gunnerspark #gunnersparkparkrun #loveparkrun
Back to back PB’s! 🔔🔔😆 The legs didn’t feel too heavy after getting my 5k PB last night at DonFaster (21.51) so I wanted to try and see if I could repeat the same again, but at Rother Valley Parkrun. I’m really happy that I’ve managed to knock off 27 seconds off my previous time which I got nearly 2 years ago! 😅 Parkrun #79 🌳 Rother Valley 🌳 + New Parkrun PB! 😁🎉 (22:29) #parkrunpb #rothervalleyparkrun #run #running #pb #runners #morningrun #workout #runningmotivation #fitnessmotivation #parkrun #5k
5k PB Baby!! 🙌🙌 Well chuffed with this! Was aiming for a sub 21 but plenty of time for that. Feels amazing to hit PBs in marathon training. So happy 😃 #run #running #parkrun #rothervalleyparkrun #5k #runhappy #happyrunning #runnerscommunity #ukrunchat #runuk #runnersofinstagram #runrunrun #pb #runinthesun #runlife #inspireothers #beatyesterday #runners #runlife #thisgirlcan #runlikeagirl #parkrunpb #runmotivation #londonmarathon #londonmarathontraining
Stoked to have hit my parkrun PB! Today’s ideal morning provided the perfect opportunity to push my body and training, resulting in a fantastic outcome. Official result 21:33🏃♂️💪 #parkrun #parkrunaustralia #parkrunday #parkrun #loveparkrun #personalbest #parkrunpb #fitnessjourney #saturdayrun #morningmotivation #morningrun #beautifulmorning #loverunning #morningrun #runningmotivation #runninggoals #runningaddict #runningismytherapy #melbournerunners #runnersofinstagram #runnersofig #instarunners #brooksrunning #garminau #comingbackstronge #marathoner #sikhrunner #beatyesterday #runninggoals #runningislife #melbournerunningcommunity