What is Heart Rate Variability (HRV)? ⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a measure of your body’s ability to handle stress, called “autonomic balance.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of autonomic balance like a teeter-totter, with our “stress response system” on one side (sympathetic 😣) and our “relaxation response system” on the other (parasympathetic 😌). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideally, we’d want the teeter to be swung more towards the “relaxation” end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, many of us who end up with chronic back or neck pain end up swinging closer to the “stress” end ☹️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How do we teeter back towards relaxation time?” Great question! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A chiropractic adjustment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adjustments have been shown to improve your autonomic balance & increase HRV over time - meaning your body is more adaptable, and changes can be noticeable after your first adjustment! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to teeter on over to the “relaxation side,” give us a call at 📱(701) 683-5272 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder: we will be closed next Monday for Memorial Day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sources: PMID: 31335790, 30325889 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #heartratevariability #mindbodyconnection #nervoussystem #nervoussystemhealth #nervoussystemregulation #centralnervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #autonomicnervoussystem #emotionalwellness #selfregulation #neuroscience #changeyourlifestyle #adaptability #coping #copingstrategies #copingwithanxiety #optimalhealth #stressmanagement #balancedlife #clearmind #calmyourmind #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
If you guessed B, you are right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😋 I love to eat steak and mashed potatoes....not sashimi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
NORTHERN LIGHTS FROM NORTH DAKOTA ⛰️💫 ——— I shared these on my story, but felt like they needed a place on my feed. This was our first time ever seeing them. #northerlights #northdakota #northdakotamom #northdakotacontentcreator #ndlife #northdakotaliving #northdakotatravel
How well do you know me 😉 What’s the lie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for tomorrow’s post and you’ll find out if you’re right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
tea for two please 🫖 ——— My mini bestie and I attended a Mother’s Day tea party at @oaktreeherbal and it was BEAUTIFUL. There were a ton of different teas to choose from. We ate scones, little chocolates, and cucumbers topped with cream cheese tomato and dill. I got to enjoy a mini massage. We got to look and shop around the store. #teaparty #mothersdayweekend #mothersdayevent #blackmom #momanddaughter #motherdaughterday #momcontentcreator #northdakotamom #northdakotacontentcreator #northdakotainfluencer
DITL of a BLACK MOM CONTENT CREATOR & SAHM of 3 🌿🩵 ——— Skipped the gym this morning so my littles ones could sleep in a bit and then we spend most of the morning at the park with some friends. I shot some content for a few brands and to update my portfolio. Now we’re home for a late nap. 🫶🏽 #pictureditl #momphotovlog #blackmom #momlife #momcontentcreator #northdakotamom #northdakotacontentcreator
Are you a Midwest Mom looking for apparel & hats that fit with your current lifestyle? This is the club for you. Hats & crew necks coming soon, follow for more & stay tuned for the release date. 🖤 🏁 #midwestmomsclub #themidwestmomsclub #momfashion #truckerhats #crewneck #northdakotamom #minnesotamom #northdakotanice #mnnice #fyp #mombrain #momofboys #momofgirls #momfashion #southdakotamom #momneedsabreak #ohiomom #michiganmom #kansasmom #indianamom #nebraskamom #illionoismom #wisconsinmom #iowamom #missourimom
Sending love to all this Mother’s Day 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a mama in the comments to show her some love today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #mothersday2024 #mothersdaygiftideas #mothersdayspecial #mothersdaypresent #mothersdaycelebration #mothersdayeveryday #mothersdaycontest #mothersdaygiftsideas #celebratemom #celebratemoms #celebratemotherhood #celebratemothers #celebratemothersday #loveyoumommy #loveyoumomma #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Never let anyone dull your shine ✨ your too beautiful to let anyone take it away babe 🥰 #beyourownboss #momsofboys #momtrepreneur #momsofinstagram #momsofig #selfloveisthebestlove #confidence #confidentlybeautiful #queens #bossmomlife #northdakotamom
Hey parents! Does it seem like your child’s brain is like a bustling city, always on the move, with lots of noise, and sometimes a bit chaotic? 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they’re struggling with concentration, focus, memory, or performance in school, your child’s nervous system may be stuck in overdrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, parents in our practice have reported positive changes through consistent chiropractic care. Here’s why ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 ADHD often involves a brain that’s a bit too noisy, making it tricky for kids to focus and stay organized. They stay in protection mode and on high alert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Through gentle adjustments, our doctors aim to dial down the stress and bring things back into harmony. It’s like hitting the reset button on a computer – giving the nervous system a chance to chill out and find its groove! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of it as untangling a bunch of messy wires. By aligning the spine and reducing tension, we’re helping soothe your child’s nervous system, making it easier for their brain to do its thing without all the extra noise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ “I bring my children here ages 3 to 9 and they are all very comfortable being adjusted. Dr. Schroeder is very thorough and explains everything so well. We love it!” - Meghan L. ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call 📱(701) 683-5272 to set up your first visit so we can help your child thrive. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota #pediatricchiropractic #chiropractichealth #preventativehealth #healthyfamilies #chirocare #icpa4kids #pediatricchiropractor #chiroforkids #chiropracticforkids
B L O S S O M & F L O U R I S H 🌸🤰🤱 the perfect event for mom to be’s and moms to mingle, relax & unwind all while enjoying each others company, engaging activities, learning about local resources and businesses geared towards the birth and postpartum era, giveaways & shopping. ——— My wonderful friend Regina ( @northdakotabirthphotographer ) did an amazing job putting together this event at the most beautiful place. (@augusthouse_venue ) THE L I N E U P : Mimosa Bar (virgin 😉) Grazing Table Baby wearing demonstration Henna Art with @dakotaflowerfarmandstudio Gentle movement with @musclesloveandmagic Sound bowl meditation Watercolor painting affirmations Mini massages Make & take herbal foot soak with @nestled.in.postpartum Make & take hot and cold flaxseed pack with @meadowlarkbirth . . . . #motherhood #3rdtimemom #postpartum #pregnancy #momlife #blackmom #momcontentcreator #northdakotamom #northdakotacontentcreator
If you suffer from #migraines, have you tried chiropractic care? 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to chiroeco.com, “A 2017 article, published in the European Journal of Neurology, detailed a 17-month randomized study that included 104 patients who suffered from at least one migraine attack per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The study included three groups of patients: one that received standard pharmaceutical treatment for migraines, one that received chiropractic spinal manipulations, and one that received placebo manipulations. The active study period lasted for three months, with a one-month run-up beforehand, and then follow-up periods at three, six, and 12 months afterward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The number of migraine days significantly ⬇️ for all three groups from baseline to post-treatment, while this effect continued for the chiropractic treatment group through all the follow-up time points. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Furthermore, duration of migraines were significantly more reduced in the chiropractic than in the control pharmaceutical group toward the end of the follow-up period of the study.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you or someone you know suffer from migraines? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHARE ↗️ this post with a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sources 👉🏼 PMID: 27696633, 30973196 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #migraine #migraines #migrainessuck #migrainerelief #chronicmigraine #migraineawareness #migrainelife #migrainewarrior #migrainesufferer #migrainesupport #migrainefree #migraineattack #migraineproblems #migrainecommunity #migrainetreatment #migrainesucks #migraineheadache #migrainepain #migrainetriggers #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Fun fact- my own kid doesn’t like getting adjusted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well- some days she does, some not ( #toddlerlife 😂) but the point is whatever mood your little one is in, I am happy to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t faze me one bit! 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment for your little one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota #icpa #pediatricchiropractic #icpa4kids #pediatricchiropractor #chiroforkids #chiropracticforkids #toddlermomlife #toddlerproblems #toddlerplay #toddleractivity #toddlerapproved #toddlermommy #toddlerplayideas #toddlermoms #toddlerspeech #lifewithtoddlers
Tongue tie is a congenital condition that affects up to 11% of newborns, according to The Cochrane Database of Systematic Reviews. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It occurs when the strip of tissue between a newborn’s tongue, called the frenulum, and the floor of their mouth is too short, tight, or thick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An infant might have a tongue tie if they … ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Have a weak latch or easily lose it ✅ Gum or bite at the nipple ✅ Appear to never feel full ✅ Have trouble gaining weight ✅ Make a clicking sound while nursing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A mom might also experience more pain than is typical during nursing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What causes a tongue-tie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While genetics can play a role, an infant’s tension in the nervous system might also result in this condition. This tension could be a result of both prenatal and birth stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tongue tie can make nursing difficult, and many parents opt for a tongue-tie revision (release), which requires a dentist to surgically remove the tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even AFTER a tongue tie revision, it’s still important to unwind the tension that could be within their nervous system for optimal healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing to note: ⬆️ this is not the only option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A trained chiropractor can help unwind nervous system tension within an infant to resolve tongue tie without surgical intervention. This isn’t an option for EVERY case, and we know when we need to refer out. ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you believe your infant has tongue-tie, tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #tonguetie #tonguetiebabies #liptie #exclusivepumping #exclusivepumper #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Mama! Did you know your body is *still* producing THIS hormone while you’re breastfeeding? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Relaxin✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This hormone does more for you than just prep your body for growing and birthing a little human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As long as you’re still breastfeeding- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ your joints are still SUPER mobile (ligaments too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ your body isn’t ready to support your round off back handspring from a pogo stick… yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the more reason to continue to be easy with yourself ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DOUBLE TAP if you learned something new from this post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #relaxinhormone #breastfeedinghormones #breastfeedingmom #breastfeedingmama #breastfeedingmommies #breastfeedingsupport #breastfeedingjourney #postpartumhealth #postpartumsupport #postpartumlife #thisispostpartum #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Sundays use to look different, but now I get to enjoy being outside while listening to my son giggle and enjoy the moments with him 🥰 so thankful for my business #northdakotamom #vitas #LaptopLifestyle #momtrepreneur #boymomlife #workfromanywhere #momsoffb #workfromhome #boymomforlife #outside
You’ll never make it in this type of industry is what I’ve been told many times but let me tell you what; These weekly paychecks from my phone has helped me out in so many ways I’ve lost count They’ve helped paid for gas in my car, and paid for a grocery bill here and there and in the future I know that they’ll help me pay for so much more! I got tired of struggling and stressing out about bills and making sure I had enough so I pressed yes one more time and let me tell ya what it was scary, but worth it! I invested in my business one time and why I chose LeVel 🔥The comp plan is amazing, we’re paid up to 15 different ways 🔥Weekly pay 🔥There’s no cold messaging 🔥The community is warm and welcoming and your never alone in this company 🔥You can earn a cash bonus in your two weeks 🔥I run my business for FREE 🔥Invested in my business one time 🔥 No forced autoships 🔥The massive life changing bonuses that are going on right now This bonus I’m running towards is going to change our lives I’ll be able to take my son to Disney which would take me years to save up for, I’ll finally be able to get ahead on bills and have them on autopay, I’ll be able to pay off debt that have wracked up over the years, I’ll be able to start a savings account for myself and my son (his would be a college account) If you’ve been watching from the sidelines for awhile now and have questions about the business, money amounts, or the products my dms are open and if you’re ready to take a leap then my 🔗 is in my bio to change yours and your families lives 💕 #northdakotamom #disneymom #Vitas #laptoplifestyle #momtrepreneur #boymomlife #workfromanywhere #momsofinstagram #momsofig #workfromhome #boymomforlife
Active recovery day in my program 7sually means a run day but with a windchill of 11°F and wind gusts at 35mph I settled for an indoor cardio day 🙄 yep, I'm just as bummed about it as my 3 year old cuz I've really been enjoying my runs lately but mother nature has other plans today. . . #iam1stphorm #duespaid #northdakotamom #northdakotaweather
Leg day is always better in a new shirt. It's science👊🏼💪🏼 That new @blackgoldsupplyco for the win🙌🏼
Momma picture this; You’re getting ready to go to work, still wiping away the sleep from your eyes reaching for that cup of coffee and starting to feel the midweek crash. After you’ve had two cups of coffee in the morning you’re having to rush to get yourself ready and then having to rush to get your baby/babies up and ready for school or daycare! Next thing you know you’re rushing out the door and feel like your forgetting something and odds are you probably did You’re fighting the urge not to take a nap during the day or hid in a place where your wanting to sleep at You come home from work and there’s still cooking for you and your family, but you just don’t have the energy to do it; What if I told you that there was a way for you to get your spark back? I didn’t ever think that I’d get mine back, but I did! 18 months ago I started using three simple little steps that were done in the first 15 minutes of my morning I’m no longer rushing out the door feeling like I’m forgetting something, no longer hitting my snooze, and lastly I still have energy to come home and keep up with my son even after working all day long!! If you would like a taste of my three simple steps comment 🔥 or click the 🔗 in my bio 🫶🏻 #northdakotamom #dreamscometrue #selfconfidence #momsover30 #momtrepreneur #changeyourmindset #momsofinstagram #momsofig #mommaonamission #vitas #guthealthforlife
"Looking for recommendations but NO MLM's." "Those products are gimmicks that don't work." "Those companies use manipulative and predatory tactics." "They drain you financially." It's 2024 and I still see this stuff regularly. Does it get to me or shake my belief? NOPE! But it does make me sad. In EVERY industry in the world there are good and bad companies, good and bad products, and good and bad people. Yet you don't write off an ENTIRE industry because of a few bad apples. You don't stop going to car dealers because a few are shady or sell low-quality vehicles. You don't stop going to all restaurants because one had bad food or bad service. Yet with Network Marketing, MLM, Direct Sales, whatever you want to call it, people write off the ENTIRE industry because of a few bad apples. And trust me, I GET IT; I still get the disingenuine messages that frustrate me and see "cringey" tactics that people use because that's how they've been taught. It's even more frustrating for us in the industry because those of us who are authentic and work hard to show it done the right way have to work even harder to prove that we're not all that way! NOT ALL COMPANIES, PRODUCTS, OR CONSULTANTS ARE CREATED EQUAL! I'm PROUD to be in this industry and this company because of everything it's done for my family and I and how it's allowed me to help SO many others in so many ways! •Products that are PROVEN to work, likely even better than the big name brands you see. •Authentic, genuine Consultants who truly want to help other people change their life in every way. •No false promises of making insane amounts of money without being willing to put in the work and time. •Companies who want to make success realistic and attainable for the ones willing to put in the work. No insane investment amount to get started, no ridiculous monthly fees or ordering/inventory requirements, and no icky tactics to be successful. So when you see someone still making those statements about our industry as a whole, know that it does NOT apply to every company or person and they likely haven't actually done their research or they didn't put in the work or time when they tried one.
Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡️ to learn how chiropractic care can help you tackle your stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our office, we understand the unique stressors that moms encounter daily. Our approach goes beyond alleviating physical discomfort; it’s about empowering moms to embrace the joys of motherhood with resilience and liveliness! A happier, healthier you is the ultimate gift to your family! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #momminainteasy #honestlymothering #motherhoodintheraw #lifewithlittles #newmama #parentingstruggles #stressfreeliving #survivingmotherhood #chronicstress #chiropracticadjustment #getadjusted #chiropracticworks #nervoussystem #nervoussystemhealth #nervoussystemregulation #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
The Masters has me wishing I was back in the Bahamas golfing right now⛳️ Golf friends, what's your favorite course you've ever played? #girlswhogolf #golfstagram #golfmom #momswhogolf #masters #northdakotamom #northdakotalife #oilfieldwife #fitmama #bahamasvacation #bahamasgolf
I keep getting asked why I show up; My son is the reason why I haven’t given up on my dreams, if I were to quit what’s that showing him? It would only show him that if mommy quits pursuing her dreams of becoming the present momma that he deserves it’s ok to quit and give up on his dreams! He’s been watching his momma build an empire for over the 18 months and sure it has its moments of where I want to give up, but I won’t because NWM is not a get rich quick scheme it takes work, dedication, and motivation to keep going even when it gets hard and if you work hard enough you’ll get to where you want to be! I’m going to give my son the world because he deserves it so much! && with all of this being said; Momma how would you like some extra cash? What about being able to become a present momma for your family and your baby/babies? Getting a weekly paycheck on top of your biweekly or semi monthly paychecks? What could you do with 3 cash bonuses in your first 14 days? If you kept reading let me know in the comments by leaving 🔥 and if this sounds like something you would be interested in my dms are open 😘 #dreamscometrue #momsover30 #momtrepreneur #workfromanywhere #changeyourmindset #momsofinstagram #momsofig #DreamsToReality #mommaonamission #workfromhome #workhardplayharder #northdakotamom
SWIPE 👉🏼 to play true or false! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you do? Tell me in the comments ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Your reviews make my day! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had a positive experience at my office and feel like sharing the love, would you mind taking a quick moment to leave a review for us on Google and Facebook? 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your feedback helps us grow and continue providing top-notch care to our amazing community! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you’re here, don’t forget to drop a comment below to let me know how care at my office is impacting your wellness journey ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #sciaticarelief #backpainrelief #lowerbackpain #neckpainrelief #shoulderpain #shoulderstretch #backpainsupport
Momma picture this; Your getting ready for work, getting the baby/babies ready for school and daycare, rushing out the door and feel like your forgetting something You’re reaching for that 2nd tea or third cup of coffee attempting to wake up, and still fighting the urge not to take a nap during the day You come home from work and there’s still cooking for you and your family, but you just don’t have the energy to do it; What if I told you that there was a way for you to get your spark back? I didn’t ever think that I’d get mine back, but I did! 18 months ago I started using three simple little steps that were done in the first 15 minutes of my morning I’m no longer rushing out the door feeling like I’m forgetting something, no longer hitting my snooze, and lastly I still have energy to come home and keep up with my son even after working all day long!! If you would like a taste of my three simple steps comment 🔥 or click the 🔗 in my bio 🫶🏻 #northdakotamom #momtrepreneur #momsoffb #mommaonamission #vitas #beyourownboss #startuplifestyle #DreamsToReality #mondayvibes #momsofig #guthealth #changeyourmondays #changeyourlife
Happy Easter from my little bunny and I! 🐰🐣 🥰🫶🏻 #northdakotamom #momsofinstagram #momsofig #mommaonamission #easter2024 #boymomlife #momtrepreneur
I’m just your average momma I just see a way better life for not only myself but also for my son who deserves the world and I refuse to settle for anything less 💕 While we’ve been on this new journey that my son and I are going through we needed some sort of familiarity. My business is our familiarity. I started this business over 18 months ago and it’s always been a dream of mine to become a present SAHM to my son! && Why I haven’t given up is because My son is the reason why I haven’t given up on my dreams, if I were to quit what’s that showing him? It would only show him that if mommy quits pursuing her dreams of becoming the present momma that he deserves it’s ok to quit and give up on his dreams! He’s been watching his momma build an empire for over the last year and sure it has its moments of where I want to give up, but I won’t && With all of this being said; Momma how would you like some extra cash? What about being able to become a present momma for your family and your baby/babies? Getting a weekly paycheck on top of your biweekly or semi monthly paychecks? What could you do with 3 cash bonuses in your first 14 days? If you kept reading let me know in the comments by leaving 🔥 and if this sounds like something you would be interested in my dms are open 😘 #northdakotamom #momtrepreneur #workfromanywhere #momsofinstagram #momsofig #mommaonamission #workfromhome #momssupportingmoms #workfromphone #singlemomlife #northdakota
⬆️ If you answered yes, this post is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many post-partum moms experience this common ailment, but it’s also common in athletes and those who do physical labor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De Quervain tenosynovitis, also known as Mommy Wrist, is caused by inflammation over the base of the thumb and wrist due to repetitive movements (such as lifting and holding a baby). It can cause symptoms such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😣 Pain and swelling near the base of the thumb 😣Tenderness 😣Difficulty moving the thumb and wrist when doing something that involves grasping or pinching* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mommy wrist can also make some hand movements difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do? Home remedies, such as rest, icing, and over-the-counter anti-inflammatories, are often effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In certain cases, a chiropractor can provide soft tissue therapies and recommend specific stretching and strengthening exercises to help alleviate pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever had Mommy Wrist? What did you do to treat it? Share your tips with us in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Source: The Mayo Clinic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #postpartumhealth #takebackpostpartum #postpartumlife #postpartumcare #postpartummom #postpartumhealing #postpartumwellness #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Hey. Hi. Hello!! As many of you know I went MIA to really truly find myself again and to take a step back in order to realize what I truly want out of life for not only myself but also for my family 💕 I realized that I wasn’t meant to sit at a desk working 9-5. I realized that I was meant to be out in the world helping others and moving! Being chained to a chair and desk definitely wasn’t my dream like I thought it was, but I truly enjoy helping people! Whether it’s just helping them by cleaning their homes or even helping people achieve their goals of being able to lose weight or even try to help them gain it and helping others earn a weekly paycheck to help get them through living paycheck to paycheck especially since time is rough for all of us right now With this being said never underestimate a momma with the power of a dream 💫 #northdakotamom #momsover30 #momsofinstagram #singlemomstrong #singlemomlife #mommaonamission #momtrepreneur #boymom #healthandwellness #guthealthforlife
11 years ago I was just living my life to the fullest until I got the most gut wrenching, life altering news… I lost my best friend the person who I would just call whenever I needed some advice or even just wanted to talk about my crazy life. 11 years have passed.. I haven’t heard her voice, haven’t been able to pick up the phone and ask her how she’s doing and let her know that she’d be proud of the mom I’ve become and how far I’ve come. She never even got to know her great grandson to create the bond that we had, but deep down I know she’s been here watching over us. #northdakotamom #momsover30 #momsofinstagram #singlemomstrong #singlemomlife #grief #grandmasgirl #boymom #ALSsucks #gonetoosoon #gonebutnevereverforgotten
If you only knew. Like if you REALLY truly KNEW and could see from my eyes what this community, business, company, products, and lifestyle have done for me. And for SO many others. How much it has changed us and our lives and in how many different ways. How DIFFERENT it is here. The IMPACT we get to have on people in countless ways. People's health, confidence, growth, time, finances, choices, belief, and quality of life. The COMMUNITY that is a family and loves, supports, and encourages each other in AND out of business regardless of if it benefits each other in any way. Because we all truly want the best for each other. I could go ON. This is SO much more than some greens, Fizz, and clean products. It's a culture, a family, and a movement that just keeps getting bigger and better. Your fears, hesitations, and self-doubt are not worth giving up what this will do for you, your family, and all of the people around you who will have their lives impacted because you decided to have the courage to say yes. It's time to let me show you the way🫶🏼
Did you know that staying properly hydrated goes beyond just drinking water? 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electrolytes, like those found in @drinklmnt, are crucial for maintaining a healthy balance in your body. They help regulate fluid balance, support muscle function, and keep you feeling at your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re crushing a workout, enduring a busy day, or just enjoying life, replenishing electrolytes is key to optimal performance and overall well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LMNT is our go-to electrolyte drink because it’s: ✔️ sugar-free ✔️ packed with essential minerals ✔️ gluten free ✔️ vegan friendly ✔️ perfect for supporting an active lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ No more feeling sluggish or fatigued – just pure, clean hydration! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried @drinklmnt? We sell them in our office, pick some up the next time you are in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #lmnt #lmntdrink #electrolyte #electrolytes #electrolytewater #drinkmorewater #drinkmore #drinkmorewaterchallenge #drinkyourwater #drinkyourwaterpeople #h2ojustaddwater #h2oathome #h20 #waterchallenge #stayhydrated #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
I love supporting local businesses! 💗 Here are some of my favorites and I want to hear from you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ @shoptherustichanger ⭐️ @thesugarpallet ⭐️ @unhingedllc ⭐️ Lisbon Scenic Theatre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what local spot are filling your ❤️ tank these days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag them ⬇️ so I can give them a try too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic
Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Birth, while a natural process and even if it goes smoothly, can put some stress on a newborn’s spine and nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤱🏻 For breastfeeding, it’s all about the neck and jaw muscles doing their thing. If there’s any tension or misalignment there, it can make latching on a bit tricky for your baby. Your baby’s upper neck region is incredibly vulnerable during birth and any tugging or pulling can cause subluxations or misalignments. The increased tension and tight muscles can make it difficult for your baby to latch during breastfeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Adjustments help reduce this tension and restore optimal functioning in the nervous system. A happy nervous system means happy muscles. With the tension eased and the nervous system doing its dance, your baby will find latching on a whole lot easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting both baby and mom under chiropractic care can help alleviate some of the struggles around breastfeeding, so call 📱(701) 683-5272 to get your appointment set up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #breastfeedingmom #breastfeedingmama #breastfeedingmommies #breastfeedingsupport #breastfeedingjourney #breastfeedingisbeautiful #breastfeedingtips #postpartumhealth #chiroforkids #chiropracticforkids #chiropracticforeveryone #chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Pregnancy is a beautiful blessing... but sometimes, it can be challenging physically and emotionally as well.🤰🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Two things can be true at the same time!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body is changing like never before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it be #morningsickness, #heartburn, #constipation, #sciaticpain, or lack of sleep; pregnancy symptoms can make for a long 9 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that research supports that pregnant women under regular chiropractic care report fewer pregnancy-related symptoms? (Sources below) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This improved comfort can largely be related to properly functioning nervous systems and increased adaptability to stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏻 Kind words from a patient about her care at my office ⬇️ “My pregnancy was rough, my daughter was breech and Dr. Cameron was amazing, she helped me through and made things a lot less painful. She is now treating my baby girl and has worked miracles. From crazy pregnancy to umbilical hernia to just straight cranky baby and sore tired momma, Dr. Cameron is a life saver!!” - Niki B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sources: 1. Fallon J DC. Chiropractic and Pregnancy, a partnership of the future. ICA Review Nov/Dec 1990. 2. Fallon J DC. Chiropractic and Pregnancy. New York: New Rochelle; 1998.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pregnancychiropractic #pregnancychiropractor #pregnancychiro #prenatalchiropractic #prenatalchiropractor #webstertechnique #webstercertified #prenatalfitness #empoweredbirth #activepregnancy #prenatalcare #pregnantladyproblems #lovepregnancy #pregnancylife #happypregnant #newbornbabies #fitpregnancyjourney #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
For the neutral mamas 🤎 🛒 link in bio #shopsmall #momlife #northdakotamom
🥇Iron Man: motherhood edition🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only did you just grow a human from scratch—your mind, emotions, and spirit went through a LOT too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means your nervous system was greatly impacted as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nervous system perceives things like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ pregnancy ✨ birth ✨ postpartum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …as a big deal- because it is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it’s a beautiful, magical, often spit up covered time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s a BIG change in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great way you can support your nervous system is ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get adjusted! Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #postpartumhealth #postpartumsupport #takebackpostpartum #postpartumlife #thisispostpartum #babiesbabiesbabies #fourthtrimester #postbaby #welcomebaby #motherhoodalive #6weekspostpartum #postpartumnutrition #momslivinghappy #newmomlife #mindbodyconnection #nervoussystem #nervoussystemhealth #nervoussystemregulation #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Why choose pour over coffee?☕️ If you love sipping and savoring, this brew method is for you. 👍 The brew time and paper filter work together to make coffee with a high level of flavor clarity, where you can easily taste the coffee's most nuanced flavors and aromas. Micro-grounds can't make it through the paper filter, so pour over coffee has a light, clean mouthfeel. 🫧 We use Dogwood Coffee Company roasted in Minneapolis, Minnesota and change our selection often. What’s your favorite bean to drink coffee with this method? #bismarck #bismarcknd #mandan #pourover #pourovercoffee #pouroverbrew #northdakotamom #northdakotalegendary
💊 Tylenol or acetaminophen has long since been thought to be the “safe” option for pain during your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But now, researchers are warning that it could affect fetal development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡ to learn why ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are experiencing pain don’t wait to seek care! I’m here to help 💗 Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *source: https://doi.org/10.1038/s41574-021-00553-7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pregnancychiropractic #pregnancychiropractor #pregnancychiro #prenatalchiropractic #prenatalchiropractor #webstertechnique #webstercertified #firsttrimester #secondtrimester #thirdtrimester #fourthtrimester #momtobe #bunintheoven #preggers #morningsickness #prego #mommymonday #mommylifeisthebestlife #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Raising a glass to all the new people my team and I have been able to help with their health goals and start their businesses to do the same!🥂 Today is the LAST DAY you can become a Preferred Client for FREE and get a year of: ⚡️20-40% off my entire site ⚡️Free shipping on qualifying orders ⚡️Free full-size gifts with qualifying orders ⚡️Product credits for loyalty with ZERO commitments, catches or requirements! It's a no-brainer if you've been eyeing products, wanting to renew, or become a Preferred Client again! OR you can start your business for only $20-$49!! Even as consultants we have no quotas, inventory holding, monthly fees, or anything! Whether you want to join as an affiliate or build an entire team and run to the top of the company with me, NOW is the time! Quit overthinking it and prolonging your success and just take the chance on yourself!! I'm here to personally mentor and lead you to your goals whether they're big or small!🫶🏼
If your baby is experiencing episodes of excessive crying, fussiness, and apparent discomfort, but is otherwise healthy and well-fed, they may be struggling with colic. 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Colic typically occurs during the first few months of life and can be a challenging experience for both the baby and the parents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s causing this?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One often overlooked factor is the birth process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Birth itself is beautiful for both mom and baby! It’s one of the most athletic events you will experience, which can have a profound effect on your baby too. If you experience a challenging or prolonged labor, vacuum, or forceps delivery, it could lead to nervous system dysregulation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 The mental and physical journey experienced during birth can impact your baby’s ability to self-regulate and cope with sensory stimuli, contributing to colic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our office provides gentle adjustments to help stimulate your baby’s “rest and relax” side of their nervous system. This helps restore balance and leads to increased adaptability within your baby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you and your baby are struggling through frequent crying/fussy episodes, reach out to us 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #chiroforkids #chiropracticforkids #chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #birthtrauma #birthtraumarecovery #babysleep #babysleephelp #colic #colickybaby #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
The constant battle between wanting to get leaner to show the muscle I've built or enjoying my treats and 80/20 lifestyle and just getting a sneak preview of the muscles😅🙃 Am I the only one constantly struggling with this? And whether or not to grow my hair back out?🤪😂 #girlswholift #momswholift #gymlife #fitmama #northdakotamom #northdakotalife
Have you been wondering if chiropractic care could help your child? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And before you think “ummm… no thanks I’ve seen those popping chiropractic videos…” just know that PEDIATRIC chiropractic is very, very different. (We train many many extra hours to take care of little spines!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your little one continues to grow and develop, chiropractic care will support their nervous system, adaptability and brain development! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From promoting better sleep to improving common childhood issues like colic and reflux, chiropractic adjustments can make a world of difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of the awesome things we hear from parents in our office: 🧠 Enhanced brain development 🤧 Less illness and allergies 💪 Stronger resiliency to overwhelmed feelings 😄 Happier and calmer children 📚 Improved ability to concentrate 💩 No more constipation AND decreased bedwetting for older children ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all about nurturing their well-being from day one. Your child’s health is our priority! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @inspirationchiro or give the office a call 📱(701) 683-5272 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #icpa4kids #icpa #pediatricchiropractic #chiropractichealth #preventativehealth #healthyfamilies #chirocare #pediatricchiropractor #chiroforkids #chiropracticforkids #familychiropractic #constipation #constipationrelief #childhooddevelopment #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Your support means everything to us, and we would love to hear about your experience at our office! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ “Dr. Schroeder is always willing to go above and beyond when caring for her patients. We’re truly blessed to have someone dig deep into treating you for what’s currently going on and preventing what could occur.”⭐️ - Cayla W. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had a positive visit, we kindly ask you to take a moment and share your feedback by leaving a Google review. Your words can help others discover the benefits of chiropractic care and guide them towards a healthier, pain-free life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leaving a review is quick and easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being a part of our chiropractic family 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #goodreviews #toprated #customerreview #testimonials #customerreviews #5starreviews #happypatient #weloveourpatients #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
The brain is the organ of central command, it drives everything. 🧠 Wondering why your life feels unbalanced? It's your brain. https://cereset.com/ Schedule your Introduction to Cereset to help your Command station! 701-566-5231 . . . . . #mentalclarity #mindbodyconnection #mentalfitness #brainhealthy #brainhealth #brainhealthawareness #brainhealthlifestyle #livelonger #brainfood #neuroplasticity #northdakota #ndmn #northdakotaminnesota #fargoneurology #functionalmedicine #fargodc #fargodoctor #fargonaturalhealing #fargoentrepreneur #fargomom #fargomomlife #northdakotamom #womeninfargo #womenfargo
Do we have anything in common? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me in the comments 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #lisbonnd #lisbonnorthdakota #enderlinnd #northdakotamom #northdakotabusiness #northdakotalife #gwinnernd #lamourenorthdakota
Give me Jesus and some Fizz and watch me change the world✨️💕
Please don't let bad OR good genetics be the reason you don't take control of your own health, body, and future. Good genetics aren't magic and bad genetics aren't an unbreakable curse. It makes me so happy to see true, whole body health start to step into the spotlight for more and more people. Especially for those of us who have the little eyes of our kids watching because the way we take care of ourselves, speak about ourselves (and others), and live our lives is what truly gets passed down to them. More is caught than taught. You're not just changing your own health, you're potentially changing the trajectory of the health and lives for generations of your family to come🫶🏼 #genetics #healthyliving #healthygirl #fitmama #littleeyesarewatching #guthealthmatters #goodgenes #teachthemearly #moreiscaughtthantaught #sahmlife #healthymama #momlife #momswholift #toddlermom #northdakotamom #healthykids #breakthepattern #bonbabe #arbonnelife
People will call it a scam but I've never made a dime that didn't come from me putting in work to help improve someone's health or leading someone on my team to do the same💁🏻♀️ Real products and education making real differences in real people's lives. It works if you do😘
Kane Brown's In The Air Tour is coming to Alerus Center Saturday April 20th with special guests Tyler Hubbard and Parmalee! So, Grab your tickets now - Link in bio Follow us on Instagram eventvibingg for more Booking details and more upcoming sensational events...! This Event Is Not Organize By Eventvibingg,This Post Is Just For The Marketing Purpose .. #grandforks #northdakota #northdakotalegendary #northdakotalife #northdakotaphotographer #northdakotaliving #northdakotagirl #northdakotaphotography #northdakotahunting #northdakotarealestate #northdakotabadlandshorse #northdakota_lovers #northdakotaartist #northdakotathroughthelens #northdakotabadlands #northdakotafishing #northdakotawedding #northdakotasunset #northdakotablogger #northdakotastate #northdakotasky #northdakotaoutdoors #northdakotastateuniversity #northdakotawinter #northdakotawildlife #northdakotamom #northdakotaweddingphotographer #northdakotahairstylist #northdakotaart #northdakotapipeline
The kids were so excited to receive their 12 Months 12 Hikes Badges from @ndparks_rec ! We visited two new state parks, and hiked several new trails in 2024! This has been a favorite challenge for us as a family, and we're continuing this year with plans to visit more new (to my kids) parks! Pictured are: @fortlincoln @turtleriverstatepark @crossranchstatepark Pembina Gorge State Recreation Area @icelandicstatepark . . . #familieswhohike #12months12hikes #ndadventures #7ohfun #outdoorsymom #hikingsquad #smalladventures #ourdoorlifestyle #northdakotaadventures #northdakotamom
Bottom’s up! @brantleygilbert will be here April 26 and it’s going to be a fun night! With Special Guests @dylanmarlowemusic @demunjones @iamstruggle So, Grab your tickets now - Link in bio Follow us on Instagram eventvibingg for more Booking details and more upcoming sensational events...! This Event Is Not Organize By Eventvibingg,This Post Is Just For The Marketing Purpose .. #fargo #fargona #fargonorthdakota #northdakota #northdakotalegendary #northdakotalife #northdakotaphotographer #northdakotaliving #northdakotagirl ok wa #northdakotaphotography #northdakotarealestate #northdakotaartist #northdakotafitness #northdakotabusiness #northdakotadogs #northdakotabound #northdakotabride #northdakotagram #northdakotagardening #northdakotahair #northdakotatattooartist #northdakotapride #northdakotanice #northdakotastatefair #northdakotapipeline #northdakotaart #northdakotahairstylist #northdakotaweddingphotographer #northdakotamom #northdakotawildlife ok ww
Winter is nothing new here in Minnesota, but every year it seems to hit our bodies hard doesn't it? 🥶 The cold winter months are known for causing problems like sinus/ allergy flare-ups, joint pain, colds, stress, headaches, and seasonal affective disorder. Luckily, this doesn’t have to be you! With regular chiropractic adjustments, you can start enjoying winter a bit more! ✨Regular chiro adjustments keep muscles and joints loose, which can help reduce pain ✨Chiro adjustments can boost function in the nervous system and strengthen your immune system ✨Chiro care can help regulate hormone production - which stimulates the nervous system and helps us feel better during this cold and darker time of year ✨Adjustments help eliminate stress! Take control of your health and be the healthiest happiest you this season with us! . . . . . #mentalclarity #mindbodyconnection #mentalfitness #brainhealthy #brainhealth #brainhealthawareness #brainhealthlifestyle #livelonger #brainfood #neuroplasticity #northdakota #ndmn #northdakotaminnesota #fargoneurology #functionalmedicine #fargodc #fargodoctor #fargonaturalhealing #fargoentrepreneur #fargomom #fargomomlife #northdakotamom #womeninfargo #womenfargo
These are the good days 🧚🏾 ——— Here’s a few snaps of our afternoon and evening. Had a playdate at our favorite place @backyardplaycafe and met a new friend @lexienoelleundem .❤️ Now I’m ending the night watching suits and eating tacos from @qdoba #romanticizeyourlife #romanticizingmylife #momof3 #motherhoodlifestyle #momlifestylecreator #northdakotamom #northdakotacontentcreator
Just waiting on you to stop second guessing and doubting yourself so you can quit watching from the sidelines and be here with me🫶🏼
See you soon Colorado❄️✈️ #girlstrip #wintertrip #fitmama #fitmomlife #sahmlife #northdakotamom #northdakotalife #coloradotrip #coppermountain #arbonnelife #bonbabe
This book store is magical! If you haven't been, don't wait. I am so excited to do my next book signing there!
Ladies- LIFT👏🏼THE👏🏼WEIGHTS!!!! What it WON'T do: make you bulky, manly, or too big. What it WILL do: give you confidence, discipline, physical AND mental strength, give you the "toned" look you want, improve your mental health, metabolic health, longevity, bone health, body image, blood pressure, heart health, BMI/weight, disease resistance, joint health, and more. And you'll have a nice butt😜 I promise you will be so thankful you started and love the way you look and feel. I've listed weights for almost 15 years now and it's by far one of the best things I've done for myself. If you're not sure where to start I'm more than happy to help give you some guidance to get started!💪🏼 #momswholift #girlswholift #girlswithmuscle #fitmama #healthymama #northdakotamom #northdakotalife #toddlermom #sahmlife #momlife #liftheavyshit #liftweights #liftweightsladies #gymlife
We're trying to ship to all 50 states in January and we only have FIVE left!! If you live in Hawaii, New Hampshire, Montana, North Dakota or South Dakota use code STATES2024 to save 20% through 1/31! Help us reach our goal!! -- #waterbottlesforkids #eastergifts #giftsforkids #puzzle #religiousgifts #jesuslovesme #waterbottle #hawaii #hawaiimom #hawaiilife #newhampshire #newhampshiremoms #newhampshirelife #montana #montanamoms #northdakota #northdakotamom #southdakota #southdakotamom #momssupportingmoms #momlife #mamalife #toddlermom #mama #girlmom #boymom #supportsmallbusiness #lbtumblers #lbpersonalizeddesign
✨RVP/Top 2% UPDATE️✨️ We are about 19k away from getting back into qualification for Regional Vice President and the top 2% of all of Arbonne 🤩🙌🏼😭 This is still a HUGE challenge to accomplish but I've seen my team make huge things happen before and giving up or quitting early is just not our thing😉 You've all seen me share before how big and life-changing this milestone will be and how it represents such an incredible amount of lives impacted, bettered, and changed through these products, this lifestyle, the education we empower people with, and this business opportunity. Impactful income and success that's a direct reflection of the difference you've been able to make in people's lives is so incredible. Every single order, referral, comment, share, interaction, and message of encouragement helps immensely and is SO appreciated! If you've been wanting to try products, need restocked, or are finally ready to take the leap into this business with me, I'm just a message away and would absolutely LOVE to help you!🫶🏼
HAPPY 44TH BIRTHDAY ARBONNE!!!🌱🫶🏼 I am so incredibly PROUD to be part of this company, GRATEFUL for all the ways it has changed my life and allowed me to do the same for others, and ECSTATIC about the next 44 that will be filled with even more purpose, impact, abundance, fulfillment, health, and FUN🖤 #arbonne #arbonnelife #bonbabe #arbonneareamanager #fitmama #fitmomlife #sahmlife #healthymama #toddlermom #northdakotalife #northdakotamom
Why Arbonne? SO many reasons I could probably write you a 10 page essay about it. Single spaced even😅 But we'll try to keep this as short and sweet as possible •The clean, effective, tried and true products that have helped millions of people •The company who wants the absolute best for their clients and consultants •The 44 year history and incredible reputation •The continual innovation and revolutionizing of the health, wellness, beauty, AND network marketing industries •The B Corp certification and being the TOP Certified B Corp for nutrition and beauty •The community of genuine, selfless, empowering, inspiring, INCREDIBLE humans that become best friends and family •The impact it allows me to make on people around me in some of the most important aspects of their lives •The efforts-based, level playing field business model that gives everyone the same chance at creating an incredible life of purpose, freedom, choices, and abundance •The personal growth, passion, and self-love it has transformed in me •The life of time, abundance, and flexibility it has given our family that we never imagined for ourselves 4 years ago •The travel it has given that I had pretty much counted out when I decided to be a SAHM It can be a side thing, full-time thing, or anything in between for you but I can guarantee you it is SO much more than just a business, side gig, or products. It's a phenomenal opportunity, culture, company, and it truly is DIFFERENT here. It might not be for everybody but there's a spot for anyone and you'll be welcomed with open arms🫶🏼
How is it possible you are 4 months old already, Camden Michael? 💙 rocking and wiggling around but not quite rolling 💙 found our voice and screeches loudly when playing 💙 plays with toys and chewing on everything 💙 has 2 settings - super happy and very mad 😂 💙 over 17 pounds already We love you, sweet, chunky boy. #babyboy #fourmonthsold #northdakotamom #northdakotamomma #northdakotacontentcreator
18 hours fresh and already oh. so. loved. 💕👣 #fresh48photographer #fresh48photography #birthcenter #newbornphotographer #hospitalsession #grandforksnorthdakota #northdakotamom #midwestphotographer
Because why cook when you can order in? 💅🏻 Our online ordering is a fan favorite because not only do you get delicious food you also don’t have to leave your house (or do dishes)! *Insert happy dance here 💃🏼* But don’t just take our word for it… This goodness is something you need to experience for yourself. Head to our bio for link to order! #bismarck #mandan #northdakotamom #northdakotabusiness #supportlocal #midwestlife #northdakotalegendary
SURVIVING MODE >>> THRIVING MODE Which one are you in? Surviving mode has become the norm for most people today, so many people who are struggling to make it to the next paycheck, dreading going to work, and feeling like there should be more fulfillment in their life just assume that's the way it has to be or what was meant for them. And I get it, so much has changed the last few years that it's even harder to afford things and make ends meet. But then when those people take the bold step to change things in their life for the better, they're often met with resistance from those around them with comments like: "You should just be happy with what you have." "There's others with way less than you who'd kill to have what you do." "It could be a lot worse." "More money and things won't fix anything." And while gratitude is incredibly important, there are people suffering much worse than any of us here on social media, and money is not a fix-all, there is NOTHING wrong with wanting to live a fulfilling, abundant life, especially when you are truly grateful for everything you have and that abundance allows you to help those people who have it worse and don't have the opportunities we do. With how many equal-opportunity, efforts-based opportunities there are now days, there's no reason that anyone can't make the changes to go from Surviving Mode to Thriving Mode. But the keyword there is CHANGES. Sure it's uncomfortable to learn new skills, put yourself out there, sacrifice some time and other things for a season, but not NEAR as uncomfortable as staying where you're at if you aren't happy and looking back 5, 10, or 20 years from now wishing you'd just taken the dang chance. Nothing changes if nothing changes but if you're ready for MORE and willing to make the changes, I cannot wait to help you make that your reality🫶🏼
Want to know one of my very favorite things about Arbonne? We aren't a company that just wants to sell you some products and make some magical promise that by using one product you'll melt fat or instantly become the exact weight and level of health you want. Sure, adding only our products to your life and changing nothing else will certainly be beneficial and likely give you some great results because our bodies love and appreciate any level of nourishment we give them. Arbonne is about SO much more than that though. We are about whole body health. Physical, mental, and emotional wellness. Understanding that our health is SO much more than a clothing size or number on a scale. We want you to be happy when you look in the mirror but also feel just as amazing on the inside. To move your body and nourish it because those things are a gift and privilege, not a punishment. But we also want you to be able to treat yourself and indulge too without beating yourself up for it. I had people approach me about all sorts of other businesses before Arbonne because people saw me working out and competing in bodybuilding. But none of those companies or products were truly about HEALTH. They were fads, quick fixes that didn't fix anything, and magic pills that weren't doing people any good. I'm here because it's DIFFERENT. Business opportunity and community aside (because those are also SO different than others in this industry), I'm here because this is a place I get to help people be TRULY HEALTHY. In a way that's simple, easy, enjoyable, and sustainable. Did you know when you get nutrition products from me you also get access to 1:1 coaching/access to me, as well as access to our exclusive groups that give you accountability, encouragement, recipes, workouts, education, and resources that go FAR beyond our products and physical health. You get everything you need to empower you in every aspect of your health, from your meals to your mindset, workouts, grocery shopping, and relationship with food and yourself. It's different here, I LOVE it here, and I can't wait to serve and empower you so you can experience that for yourself🫶🏼🌱