By chance we met - by choice we became friends 🫶 Sooo happy, euch zufällig im Geburtsvorbereitungskurs kennengelernt zu haben 🥰 - #mamaselbsthilfegruppe regelt oder #dontgooglewithakugel 😉 #friendsbychancesistersbychoice #friends #mamagruppe #selbsthilfegruppe #playdate #spieletreffen #proseccodate #mumtalk #deeptalk #babieswithstyle #mädelstreffen #mithahnimkorb #viertestreffen #frühlingsommerherbstundwinter #ninemonthinninemonthsout #dasistnureinephase
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 9:30am Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
🌟 Calling all Mums! 🌟 With the launch of our wooden baby arrival discs, we would love for you to share those special memories! 💖 Drop a comment below with the time your baby was born. Were they a sunrise baby 🌅 or a midnight surprise 🌙? We can't wait to hear your beautiful birth stories! 💬👶 #MomLife #BirthStory #BabyLove #MumCommunity #ShareYourStory #BabyArrivalDiscs #newbabyuk #1stborn #baby #mumtalk #ukmums #ukmama #BabyOnTheWay #ukmummy #babytalk #birth #pregnantuk #mumbloguk #firsttimemumuk
Nach dem Frühstück, ist vor dem Frühstück! Danke für das tolle Gespräch über Hypnose und das gemütliche Beisammensein gestern! ❤️ Das nächste #elternkindfrühstück findet am 14. Juni statt! Notiert euch den Termin gleich im Kalender, danach ist Sommerpause und es geht erst wieder im Herbst weiter! #ekifaz #craniosacraltherapy mit Veronika @hebammenraum #hebammentipps #frühstück #mumtalk #austausch #expertinnenwissen #happykidshappymum #spielundspaß #krabbelfreunde #elternkindfamilienzentrum
We don't talk about loneliness in motherhood enough. It's weird right, because you're never actually alone, but it can feel like nobody really SEES you. Understands you. Validates what you're feeling, especially if it's something other than "loving it". Opening up about the full spectrum of motherhood is the first step towards a less lonely experience. But I know from my personal experience, and the mamas I work with, that the shame of feeling inadequate keeps us silent and prevents us from making authentic connections. We'd rather talk about 💩 than talk about our mental health, or that we're not really enjoying it how we expected to. "What will they think if I tell them that I'm struggling?" "What if they think I'm a bad mum?" But shame dies when stories are told in safe spaces 🫶 Here are some of the things we need to be more open about if we want to feel less alone 💛 Mental health struggles. 1 in 5 mamas will experience a mental health problem 💛 Acknowledging that matrescence is a transition that lasts for years, not months 💛 That having mixed emotions is totally normal. You can love your child AND find motherhood brutal AND be a good mama 💛 There not being a perfect way to parent. What's right for her doesn't mean it's right for you 💛 That a perfect balance doesn't exist and chasing this unicorn expectation is setting us up for failure 💛 How hard it is to find a village when you don't have a ready-made one - it's not as easy as the IG reels make it out to be! Being honest about both the magic and messiness of motherhood is at the heart of what I want this space to be. For mamas to feel safe get a little uncomfortable as we explore the real truths of motherhood together. Honest motherhood conversations have the power to heal and make us feel less alone. Because we're in this together, Wing-Mamas, navigating this crazy journey side by side 💕 Are you in? #motherhoodtruths #mumtalk #lonliness #matrescence #mumtribe #wingmamas #coachformums #motherhoodcoach
Mama sein, bedeutet für jeden etwas anderes, da jede Mama einzigartig ist sowie ihre Kinder. Für jede Mama sind andere Dinge in der Erziehung wichtig aber für alle Mama's sind die Kinder das wichtigste. . #mamasein #mama #mother #erziehung #boymum #girlmum #mum #aufundab #mumtalk #mamalife #mamaleben #bedingungsloseliebe #kinder #kids #
Auf diesem Bild war ich grade mit meinem ersten Kind schwanger. Mir war zu diesem Zeitpunkt noch nicht klar, dass ich bald in die größte Herausforderung meines Lebens starte. Als wir unser erstes Kind in den Armen hielten konnten wir unser Glück kaum fassen. Monate vergingen und immer häufiger bemerkte ich (besonders in Stressmomenten) Dinge an mir und meiner Person, die nicht in Ordnung waren. Mit der Geburt unseres zweiten Schatzes, begegneten mir wieder neue Situationen an denen ich arbeiten musste. Und auch heute noch, ertappe ich mich oft in Verhaltensmustern, die ich eigentlich lieber verhindern würde. Kinder sind so herausfordernd und gleichzeitig das Schönste was uns passieren kann. Ich denke zurzeit viel darüber nach, was ich schon alles lernen durfte und ich bin so dankbar dafür! Kinder bringen einen an Grenzen, die man nie zuvor gespürt hat. Sie wühlen Gefühle auf, von denen man nicht wusste dass man sie hat. Das mag im ersten Moment manchmal erschreckend sein, aber vor allem ist es eine Bereicherung weil wir uns dadurch immer besser kennen lernen und persönlich weiterentwickeln können! Ich möchte dir also Mut machen, egal wie sehr du an deine Grenzen stößt. Freue dich darüber, dass du dich genau in diesem Punkt entwickeln darfst 🙌🏼🫶🏼 #staypositive #kinder #mumtalk #mamaherausforderungen #persönlichkeitsentwicklung #grenzen #dankbar #dankbarkeit
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 9:30am Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
🎉 DOORS NOW OPEN 🎉 This is your invitation to join us for the next MATERNAL JOURNAL Online Series. Gather with mothers of babies/toddlers/preschoolers/school kiddos and pregnant/expectant mothers are super welcome too!! It's wonderful to have mothers in all different stages 💚 Think of this as your online meeting place. A weekly space to connect from the comfort of home - where you can keep warm (if you live in the cooler states) and you can still come even if you (or your kids) are full of sniffles. And yes, this is baby and child friendly or you can join us without your kids around. Whatever suits you and your day! ✍️ Time to listen to your thoughts and feelings and put them on paper ✨ Connect to your very own experience of motherhood 💚 Hear and share each other's experiences 📕 Discover and swap new reads/articles/podcasts for further reflection 💫 Professionally led by me, Lauren, a psychologist of 15 years 🚨 This is a perfection free zone: the messiness of everyday parenting is normal and welcome here. Come as you are. It's understood if you need to see to your little people during sessions. It's understood if you're not in a season where you can read a book to talk about. ❗Bookings are OPEN NOW for 4 days or until booked out. Any questions? DM me ☺️ Link in bio or visit www.tendpsychology.com.au #maternaljrnl #motherhood #motherscircle #womenscircle #toddlermum #australia #motherofboys #perth #mumsofperth #mumlife #melbournemums #aussiemums #sydneymums #brisbanemums #mumtalk #myhonestmotherhood #journaling #empoweredmotherhood #mumblogger #mymamahood #adelaidemums #womensupport #selfdevelopment #womensupportwomen #womenswellness #selfconfidence #selflove #selfappreciation #maternalmentalhealth #maternalwellbeing
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 9:30am Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
I always go into the school holidays planning on chilling out more with the kids and not tying myself up too much with housework or other plans….and on the eve of a new school term here in South Australia, I feel like I didn’t do nearly as much chilling out with them as I had hoped. It’s so easy to get caught up in life stuff, home stuff, social stuff, work stuff and not stop to enjoy all the little moments of our children’s lives that slip by in an instant. I’m no perfect mum, nor am I a bad mum, but I definitely need to try harder at soaking up the goodness that is my children’s lives while I can. Even thought I know I can do better, I know I’m a good mum in many other ways. On reflection, maybe my lack of posting anything much at all on social media during the last two weeks is testament to me being less focused on my business and more focused on my kids. It’s a hard gig sometimes, trying to juggle it all. I know so many working mums, mums running businesses, doing it all, plus some. I take my hat off to them all. We all manage life, work and our children in different ways, but at the end of the day, we’re all good mums in our own special way. I love my kids, but I’m also looking forward to them going back to school tomorrow. 😅 Anyone else? “There’s no way to be a perfect mother, and a million ways to be a good one.” - Jill Churchill #mumlife #mother #mumtalk #quote #mumquote #wisewords #positivity #goodmum
Why should you bring your child to stay and play: 1. Bring your child to play with different toys in a different environment 2. Allow them to play with different children 3. Give yourself a break and have a chat with other mums! #mumchat #mumtalk #littlelions #stayandplay #playgroup #babygroup #dronfield #chesterfield #derbyshire #playing
Heute kommt mein Papa zu Wort 🩷 ➡️ Folge @lenimaus92 um keine Fortsetzung zu verpassen! 👩🏼 Wie war das für dich als Vater als meine Diagnose der Hörbehinderung im Alter von 5 Jahren feststand? 👨🏻🦳 Es war erst erschreckend, zumal du bis dahin ja in deiner Sprachentwicklung deinen Altersgenossen weit voraus warst. Es war schon herausfordernd, all das was dann auf dich und uns als Familie zukam, zu bewältigen und sich auf diese vollkommen, unerwartete, neue Situation einzustellen. 👩🏼 Und nach dem ersten Schrecken? 👨🏻🦳 Wir haben, beziehungsweise in erster Linie hat Mama sich darum bemüht, heraus zu finden, wie das passieren konnte. Etliche Arztbesuche und Untersuchungen im Krankenhaus waren die Folge. Es wurde auch versucht herauszufinden, ob es familiäre Ursachen haben könnte. Die liefen aber ins Leere. Wir haben viel versucht um diese plötzlich aufgetretene Schwerhörigkeit zu erklären. Das hat unser aller Leben doch sehr beeinflusst. Ich selber hatte immer das Gefühl, dass ich eine Ursache sein könnte, da ich selber auch schon immer mit Schwerhörigkeit zu tun hatte. Aber dann hättest du von Geburt an schon schwer hören müssen und nicht nach deinen ersten Lebensjahren plötzlich "nichts" mehr hören können. Ich war froh, dass du es auch als Kind so "gut" weggesteckt hast. Aber Kinder können mit solchen Situationen meistens besser umgehen, als Erwachsene. 👩🏼 Danke Papa 🩷 ➡️ Habt ihr Fragen an meinen Papa oder zu seiner Sicht des Erlebten? • #vatertochter #daddy #papastochter #papa #storyofmylife #thatslife #mylife #lebensgeschichte #daslebenundich #meinleben #meinelebensgeschichte #meinehörreise #gesundekinder #gesundesgehör #mumtalk #lenashörreise #momlife #lebenmithörgeräten #elternsein #elternleben #elternmitbehindertenkindern #hörbehinderung #hörgeräte #behinderung #behinderteskind #lebenmitbehinderung #lebenmitkindern #dubistnichtallein #aufklärung
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Danke Julia Michlmayr für die Einführung in die Gebärdensprache. Es war sehr interessant und einige Gebärden kann man auch schon Babys und Kindern lernen, um sie besser zu verstehen! Wir haben auch ein paar Gebärden und einen tollen Spruch zum Mitzeigen gelernt! Das Frühstück war natürlich auch köstlich! Ich freu mich schon aufs nächste Mal, am Freitag den 17. Mai, zum Thema: Hypnose! #elternkindfrühstück #ekifaz #elternkindfamilienzentrum #mumtalk #gebärdensprachelernen #gebärdenmitbabys #gebärdenmitkindern #hebammentipps #breakfast #happykidshappyfamily❤️
Yes, yes and yes! #mumtalk #mumtribe #nimums #mumlifeisthebestlife❤️ #mumlife #mumlifeonthegrid #ukmumsquad #nimumsoninsta #nimumstobe #mumsoftheworld #mumstheword #lisburnmums #belfastmums #mummyandme #honestmums #themumbrigade #mumsofinsta #mumworld #1sttimemum #mummylife #motherhood #thejoyofmotherhood #motherhood101 #motherhoodinsquares #mumsarethebest #mothers #motherlife #mummyknowsbest #mumtime #mummytime
Jetzt anmelden! Per Nachricht,SMS, WhatsApp,… #elternkindfrühstück #ekifaz #elternkindfamilienzentrum #austausch #mumtalk #hebammentipps #leckerfrühstück #zeitzumspielen #zeitzumquatschen
Spannende Neuigkeiten für unseren #MumTalk 🌿✨ Unsere bewährte Müttersprechstunde bekommt ein fantastisches Update: Zum ersten Mal präsentieren wir ihn als #MumTalk und das auch noch im Doppelpack mit der wunderbaren Lydia Berger – Mutter von zwei Kindern und ebenso leidenschaftliche Trainerin der Gewaltfreien Kommunikation (GfK) wie ich. Diese Kooperation ist ein echter Meilenstein und nur der Beginn unserer gemeinsamen Reise, um Familien noch intensiver zu unterstützen. Was bedeutet das für dich? - Doppelt so viele Perspektiven, Tipps und Inspiration 🌈 - Noch tiefergehende Einblicke in die Praxis der GfK 📚 - Einzigartige Lösungsansätze für die Herausforderungen des Familienalltags 💡 Wir können es kaum erwarten, diesen erweiterten #MumTalk mit dir zu teilen. Save The Date: am 18. April um 10 Uhr wartet eine Session auf dich, die du nicht verpassen solltest! Den Link zur Anmeldung findest du im Profil. Bist du bereit für diese neue Ära des #MumTalk? Lasst uns zusammen wachsen und lernen, um unsere Familienleben täglich liebevoller zu gestalten. 💕 #Familienfrieden #GfK #GemeinsamStärker #ParentCoaching #Parenting #ParentCoach #ErziehenOhneAhnenrucksack #GewaltfreieKommunikaitonInDerFamilie #GfK #MomLife #Familienglück #PositiveParenting #MumCoaching #MindfulParenting #ErziehungBeziehung #Familienleben #Elternsein #Kindererziehung
Mama, you need to know this 👇🏻 Your mum life isn’t who YOU are! It’s simply just a part of you, not your entire identity. If you’re reading this, it’s likely that your mum life looks like taking care of everyone BUT yourself. Because of that, it probably feels absolutely exhausting and not particularly joyful… This is why I am WAY more interested to know what YOUR life looks like and feels like. Where do YOU show up in your day to day? If you can’t tell me where in your day you’re able to shine and just BE YOU.. there’s a problem. This is exactly what I help mums fix in their own unique way. No two lives, no two motherhoods and no two people will have the same things going on or enjoy the same things which is why Pocket Coaching is so phenomenal. It gives you space to BE YOU whilst we work together on creating more time and space to also live your life outside of being a mum. To regain your identity. If you want a cheerleader in your corner, someone who lives her own life daily WHILST being a Mum, comment a 🩷 below and I’ll get back to you with the deets on Pocket Coaching.
#Repost @raisingteenstoday with @use.repost ・・・ As moms, there is so much pressure to make everything perfect, to make every moment special. For me, holidays can be a reminder of what is missing. Whether it’s money, or energy to do all the things, or people, or healthy family relationships, or mental health, or big faith questions, or community or something else. Sometimes I long for one of those big family get togethers that make you laugh until you cry (even though I know they can be FILLED with drama that actually makes you cry). Sometimes holidays fill me with grief more than they do joy. Sometimes I compare, even though I shouldn’t. A message for us: The kids don’t need fancy Easter baskets. The kids don’t need perfection. There’s a lot more that goes on behind the photos and videos on social media. It’s okay to enjoy this holiday and it’s okay if it’s hard. Those feelings have nothing to do with your ability to be a good mom. They don’t need it all, they need YOU. I have so much I to be grateful for, and I am enough. My worth as a mom is not tied to any of that other stuff. Neither is yours. Happy Easter! (If you celebrate) 💙💙💙 SUCH an important message and reminder for us all. Thank you! @diaryofanhonestmom . . . #easter #easterwish #moms #momgoal #itsokay #idontknowwhoneedsthis #formoms #rememberthis #mums #mamas #easterweekend #family #momthoughts #momconfessions #motherhood #giveyourselfgrace #momssupportimgmoms #mumssupportingmums #mumtalk #momtalk #honestmotherhood #easterquote
As moms, there is so much pressure to make everything perfect, to make every moment special. For me, holidays can be a reminder of what is missing. Whether it's money, or energy to do all the things, or people, or healthy family relationships, or mental health, or big faith questions, or community or something else. Sometimes I long for one of those big family get togethers that make you laugh until you cry (even though I know they can be FILLED with drama that actually makes you cry). Sometimes holidays fill me with grief more than they do joy. Sometimes I compare, even though I shouldn’t. A message for us: The kids don’t need fancy Easter baskets. The kids don’t need perfection. There’s a lot more that goes on behind the photos and videos on social media. It’s okay to enjoy this holiday and it’s okay if it’s hard. Those feelings have nothing to do with your ability to be a good mom. They don’t need it all, they need YOU. I have so much I to be grateful for, and I am enough. My worth as a mom is not tied to any of that other stuff. Neither is yours. Happy Easter! (If you celebrate) 💙💙💙 SUCH an important message and reminder for us all. Thank you! @diaryofanhonestmom . . . #easter #easterwish #moms #momgoal #itsokay #idontknowwhoneedsthis #formoms #rememberthis #mums #mamas #easterweekend #family #momthoughts #momconfessions #motherhood #giveyourselfgrace #momssupportimgmoms #mumssupportingmums #mumtalk #momtalk #honestmotherhood #easterquote
Frohe Ostern, schöne Stunden mit euren Liebsten, tolles Wetter und natürlich leckeres Essen wünsche ich euch. 🐰🌷 Hier war es die letzten Tage sehr ruhig. Kind krank, Vorbereitungen für Geburtstags- und Osterfeier und zusätzlich der Frust, immernoch keinen Ausweg für meine Ernährungsberatung für euch gefunden zu haben (ihr erinnert euch an das Nein meines Chefs zur Nebentätigkeit?!). 🤷🏼♀️ Ich hoffe ihr könnt die Tage genießen und lasst es euch gut gehen! Alles Liebe, eure V. #mumtalk #happyeaster #froheostern #easterbunny #osterhase #osternmitkindern #selbstständig #mamasein #ernährungsberatung
If this aint true I don’t know what is! There’s just something so therapeutic about recounting your birth stories. #mumtalk #birthstories #debriefingbirth #birthmemories #hypnobirthing #positivebirth
🦷 Dentek 🦷 Thank you @dentek @dentekuk for sending me a selection of your products. I take gum health seriously as it can affect my heart condition and it’s important I take care of myself. Dentek is on a mission to improve the nations oral health. It’s time to clean between! What i@like about the Dentek products is they are eco friendly- anything we can do to help the planet has got to be a win. #dentalhygiene #floss #oralhealthawareness #mouth #clean #teeth #mumtalk #family
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Woo hoo It's Friday! Have you had a listen of Episode 1 yet? We dived straight in with our own personal fertility struggles, stories of what we've had to navigate and what we think has to change to improve the juggle for all parents. Thank you so much to all of you that have listened already and for all of your encouraging comments and fantastic feedback 🥰 We're so glad you loved the first Episode and are super Excited to share Episode 2 with you on 4th April. Can you guess what we might be talking about next? #realmumtalk #honestmumtalk #mumtalk #mumjuggle #podcastformums #newpodcasts #fertilityjourney
Frühling lässt sein blaues Band… ☀️😎🌸 #frühling #frühlinglässtseinblauesband #frühlingsgefühle #frühlingserwachen #frühlinglässtseinblauesbandwiederflatterndurchdielüfte #spring #springtime #springhassprung #bluesky #kaiserwetter #throwback #family #familytime #qualitytime #bogenberg #sr #stadtplatz #valo #happy #babygirl #mumtalk #littlev #straubingundumgebung #ootd #oversizelook #baggyjeans
Your bum is perfect! Remember you write your own rules 💗💙 #babysleep #newborn #newbornsleep #sleepregression #sleeptips #newborntips #momtalk #mumtalk #newmum #newmom #newborns #fyp #nosleep #newparents #trending #mumlife #mumlifeuk #whoneedstohearthis #smashingit #coffee #goodvibes #goodmorning
Honoured to be at the “Ultherapy International Expert Panel Discussion” in Istanbul, Turkey 🇹🇷 Ultherapy 🌞 has long been one of my favourite energy based devices 💫. For over a decade, the technology has remained the gold standard ✨ in “Non Surgical Face Lifting”. It targets the SMAS layer precisely (same layer tightened in a surgical facelift) but without any downtime (unlike a surgical facelift)🔥! As a UK 🇬🇧 based Ultherapy expert doctor 👩🏻⚕️, I have been invited by Merz Aesthetics to Istanbul 🇹🇷 for an expert panel discussion on how to improve the existing protocol, both in terms of efficacy ✨ and safety ✨, to deliver the best ⭐️ results for our patients. I can’t wait to bring back the expertise to our London patients @drlartclinic 🙏🏼 and share my knowledge with our UK colleagues too 👏🏼! - Dianni 💜 #skincare #selfcare #selflove #femaleempowerment #retinol #tretinoin #salicylicacid #sunscreen #breakout #skinpigmentation #pregnancy #blackheads #pregnancyskincare #antiageing #chemicalpeel #retinoids #mumtalk #hydration #london #aesthetics #skinaging #spf #wrinkles #newmum #aha #finelines #aestheticdoctor #bha #fillers #maternity
…. dieses Zitat habe ich aus dem wundervollen Podcast von Laura #happyholyandconfident. Gibt es nicht immer irgendwas, das uns gerade dazwischen kommt und wichtiger erscheint, als dass wir unsere Vorsätze in die Tat umsetzen? Sei es Sport zu machen, für die Kinder einen gesunden Nachmittagssnack zuzubereiten oder mit der Planung für den Familienurlaub zu beginnen? Wie schnell saugt man dann „noch kurz mal“ die Wohnung, holt dann doch die Kekse raus oder verbummelt seine Zeit im Internet?🫣 Wem gehts genau so? Welche Tipps habt ihr, eure Vorsätze umzusetzen? 🤓 🍎🍌🍒Für einen gesunden Nachmittagssnack reicht es schon mal viel Obst und Gemüse einzukaufen, das dann morgens schon klein geschnitten wird, wenn man eh gerade das Vesper für den Kindergarten macht. In Dosen im Kühlschrank aufbewahrt muss es am Nachmittag nur noch rausgeholt werden. ✌🏼 #realtalk #mumtalk #ernährungsberatung #gesundeernährungfürkinder #mamaauszeit #familienzeit
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Wholesome weekends…… 🤍💚 . . . Despite a little resistance I managed to get some quality time with this one. I honestly hold onto these moments as losing him to friends, gaming is happening more and more often. I even convinced him to have a little snap 📷 #ourweekend #weekendmood #justthetwoofus #motherandson #qualitytime #treasurethemoments #momentslikethese #raisingaboy #raisingapreteen #preteenparenting #acupofmotherhood #motherhoodunplugged #motherhoodinspired #mumtalk #brightonmum #lifebythesea #beachwalks #springisintheair #springisspringing #march24 #documentyourdays
Not long to go! It's just 1 week until our first episode goes live - Yay! We've really been enjoying recording the Mumanist episodes and we're loving having a chats with you here too. So we can't wait to share our first episode and find out what you think of it. I'm sure they'll be lots you can relate to, as although we're all individuals, there's a lot of similarities in terms of what we're all navigating. Can you guess what we might be sharing on episode 1? #realmumtalk #honestmumtalk #mumtalk #supportingmums #podcastformums #1weektogo #honestmum
Ever felt like you’re losing yourself in the chaos of being a mum? When you’re a mum feeling utterly drained, it’s vital to hold tight to your values and beliefs because they’re the makeup of who you are. It’s all too easy to let things slip when exhaustion creeps in. You might think, ‘I’ll let that bad language slide this time,’ or, ‘I can’t muster the energy to enforce rules today.’ But doing so can chip away at your integrity and even change your beliefs. Instead, take some time for you, just 10 minutes could make a massive difference. The last thing you want is to look back and realise you’ve lost pieces of yourself along the way. So, even when you’re running on empty, cling to your values. They’re what’s guiding you through. Truth - I sometimes let game time slip. Have an extra 15 mins, I need to do xyz. Have there been times when you have been tempted to let your values slide as a mum through sheer exhaustion? 👇🏻 #MumLife #MotherhoodJourney #MumCommunity #MumTalk #MumSupport #MumLifeBalance #MumConfessions #MumStruggles #MumChallenges #MumLifeHacks #MumMindset #MumMotivation #SelfCareForMums #ReclaimingIdentity #MumValues #MumBeliefs #MumIntegrity #MumTime #MumWellbeing #MumEmpowerment #MumSelfLove #MumReflection #MumResilience #MumStrength #MumInspiration #MumSupportSystem #MumLifeStruggles #MumLifeTruths #MumLifeLessons #MumLifeReminders
Hasi schauen 🐰 all day long, heute mit einer jungen Dame in rosa 💗😍 #familie #netternachmittag #mumtalk #vonmamazumama #hasenstall #hasenliebe #löwenkopfkaninchen #imgarten #draußensein #alldaylong #mumbusiness #momofboys #momoffour
Ramadan hat 29-30 Tage, das bedeutet 29-30 Möglichkeiten, neu anzufangen ❤️ #mumtalk #mumtalkcommunity #mumsupportingmums #ramadankareem #raisingkids #selfcare
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Wunderschönen Guten Morgen! Wer diesen Freitag dabei sein möchte, bitte anmelden! #elternkindfrühstück #elternkindfamilienzentrum #ekifaz #mumtalk #austausch #ergotherapie #ergotherapiemitkindern #frühstück #wertvolleinformationen #gemütlichesbeisammensein
Reading between the lines to understand our babies/children's needs 🗣 . . . . #children #mumsofinstagram #empoweringmums #mumtalk #newmummy #mumtobe #mindfulmummys #strongmums
Ramadan Kareem an alle Mütter ✨🌙 Möge euer Ramadan mit Liebe, Frieden und Segen erfüllt sein. Schafft einen wundervollen Ramadan für eure Familie und nehmt euch dabei auch Zeit für persönliche Ibadat ❤️ #mumtalk #mumtalkcommunity #mumsupportingmums #womenempowerment #easyparenting #emotionalintelligence #emotionalintelligentkids #ramadanwithkids #familyfriendlyramadan
Herzlichen Glückwunsch zum Internationalen Frauentag an alle unglaublichen und kraftvollen Mütter in unserer Mum Talk Community! Fühlt euch gesehen und geliebt! 💖 #InternationalerFrauentag #MumTalkLiebe #mumtalkcommunity #mumtalk #womenempowerment #mumsupportingmums
L E T S - T A L K 💫 Who has grown up, wishing and hoping for something, yet you receive something different? You see something super exciting and realised you wish you had have picked that instead - or you may get second instead of first place. Or you think damn he has such a cool bike, I’m Disappointed I don’t have that one. Trying to navigate the emotions of being happy & thankful for what you have got / received, but also feeling the disappointment of not being where you wanted to be… it’s bloody tough especially for kids & to try and balance these emotions. ✨ - So many times and I am even guilty of this sometimes, a child asks for something, but they have just gotten something else, or their friend has something super cool that they love - and we say “ you need to just be thankful and appreciate of what you have got, or given” ✨- But the truth is they aren’t being spoilt, selfish or entitled they are just expressing the emotion of disappointment all while being thankful for that they do have 💗 ✨ so here is your reminder to remember it’s still ok to be disappointed and go through your emotions, it’s still okay to want better, to want to do better while still being thankful for what you do have. E.g I’m thankful I have a roof over my head, but am I disappointed right now because I want better? Yes! Does that mean I am ungrateful bc I feel these emotions and want to strive for more? NO. ✨ you can want, do and be better while still being appreciative of what’s in your season right now. 🧚✨
Ein Gefühl, dass ich sonst sehr gut verdrängen kann, ist das Gefühl zwischen Mama sein und allem anderen zerrissen zu werden. Ich liebe mein Business, das Coaching und alle meine Projekte geben mir Kraft und Ausgleich. Es ist meine Erfüllung und mein Traum. Gleichzeitig habe ich Kinder und die habe ich mir gewünscht und da möchte ich es auch gut machen. Ich bin mit Leib und Seele Mama. Und doch ist es manchmal unglaublich aufwendig beides unter einen Hut zu bekommen. Ständig plane ich meine Arbeitszeiten um, weil eines der Kinder krank ist oder sonst irgendwelche Dinge außer der Reihe stattfinden. Dieses Wochenende habe ich geplant für ein Seminar nach Köln zu fahren, mein Kleinster ist krank und kann somit nicht in den Kindergarten, ich hatte geplant vormittags wegzufahren. Ganz ohne Stress und mit genügend Puffer. Also musste eine Alternative zur Kita her, alle die sonst so einspringen, sind leider verhindert und krank kann er ja auch nicht überall hin. Die Planerei – Umplanerei kann also beginnen. Puhhhh und ganz ehrlich, das kostet mich am meisten Kraft in all dem. Ständig ist mein Businessaufbau wieder gebremst vom Muttersein. WEITER IN DEN SLIDES #realtalk #mumtalk #selbstständigemama # businessmama #mentalload #businessaufbau #mamasein #jungsmama
Real mum talk... ⬇️⬇️⬇️ There's so much talk about how we need a village, but sometimes that looks different than we expected. After the early day visits dry up and the daily check in messages stop, the people who are left might surprise you. What matters most is that there are people you can turn to 💕 for both the highs and the lows. Who's in your village? #realmumtalk #ittakesavillage #motherhoodsupport #mumsupport #mumsupportingmums #mumsupport #supportnetwork #lookafteryou #lookafteroneanother #motherhoodquotes #motherhoodunplugged #motherhoodthroughinstagram #motherhoodunfiltered #mumtalk #mumtruth
You're not ok, you're not fine and you're not going to be alright unless you start doing this ⬇️ Feeling like you're carrying the weight of the world on your shoulders? You're not alone! Remember, it's okay to ask for help. Whether it's a shoulder to lean on, someone to just listen, or a professional's guidance, support is there. Comment with a 💪 if you're ready to support other mums or send me a DM if you need someone to talk to! 💚 #mumsquad #SupportSystem #TogetherStronger #MumLifeBalance #YouAreNotAlone #CommunitySupport #mumssupportingmums #EmpoweredMotherhood #ReachOutAndConnect #MumSupport #MumsOfInstagram #Mums #MumLife #ParentingSupport #MumCommunity #MotherhoodJourney #MumLifeStruggles #MumTalk #MumSupportNetwork #MumSupportGroup #MumLifeLove #MumStrength #UKParenting #MumProblems #ParentingChallenges #MumUnity #StrongMums #MumWellbeing #MumMentalHealth #UKMumBloggers
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
I will be the first to tell you I take great comfort in having my kiddos safe with me at home. But I’ll also be the first to tell you some days, it’s overstimulating as fuuuuuuuuuck 🤯 Some days are magic, but also some days the noise, or the mess, or the chaos kids bring to the table can be too much. And I think it’s ok to say that. At the end of the day we’re all human and there’s so many variables that affect our tolerance levels for these things and some days that tolerance level is low. In moments it’s hard, I do my best to find ways to connect with the kids in ways that fit within my boundaries also. Maybe it’s taking the energy and noise outside, sometimes it’s playing games that secretly involve tidying up, sometimes it’s turning the TV on and giving myself 10 mins to regulate again. Whatever it is you need to do, just be kind to yourself. It’s ok that sometimes it feels like too much. I feel it sometimes too. 🤍 #mumtalk #momtalk #momlife #mumlife #motherhood #rawmotherhood #themotherhoodguide #mumblog #momblog #scottishmumsinbusiness #mumpreneur #mumlifeuk #mumoftwo #podcastformums #podcastformoms #podcastforwomen #podcastlife #
Wir sind ein starkes Team mit unseren Kindern, und die treibende Kraft hinter diesem Team ist die Mutter, die immer Unterstützung und Stärkung braucht ❤️ #mumtalk #mumtalkcommunity #easyparenting #strongteam #strongteamstrongerfamily #womensupportingwomen #mumsupportingmums #raisingkids #psychosocialsupport
Ali r.a. sagte: Spielt mit euren Kindern in ihren ersten sieben Jahren, erzieht eure Kinder in ihren nächsten sieben Jahren und seid Freunde für eure Kinder in ihren dritten sieben Jahren. #mumtalk #mumtalkcommunity #easyparenting #raisingmuslimkids
20 weeks with a baby and what I‘ve learned along the way 👇🏼 ⚡️You won‘t be able to do it all on your own. Ask for help. There is a reason for the saying ‚it takes a village‘ ⚡️Trust your parental instincts and intuition (and don’t buy into everything you read on the internet) 99.9% of the time your instincts are exactly right. ⚡️As much as you accommodate to your child‘s needs, also have them accommodate to yours. Bring them to the lunch date with your friends, take them on vacation - most of the time they are excited to join the ride. ⚡️Don‘t wait for your child to fall asleep to do activities like completing chores around the house or exercising. Talk to them while you fold the laundry, explain what you‘re doing on the yoga mat or even sing along. Whatever you do is magic to them (and then use the time when they are actually asleep to watch that series on Netflix or read a book 😉). Raising a child is no cakewalk (I mean who have I been kidding 🙃). There have been moments when all I wanted to do was run from it all. But then they smile at you and everything‘s forgotten. #mumtalk #parenting #lifewithkids #20weekspostpartum #fifthtrimester
Kinder sind nicht schwierig. Sie rufen Emotionen in uns hervor, die schwierig sind. #mumtalk #mumtalkcommunity #innerwork #healing #womensupportingwomen #ramadanforhealing
Ein starkes Team, bestehend aus Eltern und Kind, bedeutet nicht zwangsläufig, dass alle einer Meinung sein müssen. #mumtalk #mumtalkcommunity #womenempowerment #mumsupportingmums #psychosocialsupport #emotionalintelligence #emotionalintelligentchildren
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Hier ein paar Eindrücke vom heutigen Eltern-Kind-Frühstück! Es war auf jeden Fall sehr informativ und entspannend! #elternkindfrühstück #babyshiatsu #ekifaz #elternkindfamilienzentrum #elternaustausch #mumtalk #happykidshappyparents
Kinder drücken oft klar aus, was sie wollen. Um sie zu verstehen, ist es wichtig, ihnen ruhig und aufmerksam zuzuhören. #mumtalk #mumtalkcommunity #realtalk #emotionalintelligence #emotionalintelligentchildren #mumsupportingmums
Wir sehen uns am Freitag! Bitte noch kurz Bescheid geben, wer kommt! ❤️ #elternkindfrühstück #elternkindfamilienzentrum #ekifaz #shiatsumitkindern #austausch #mumtalk #hebammentipps #frühstückgenießen #happykidshappyparents
Im selben Team wie dein Kind oder Jugendlicher zu sein, anstatt auf der gegnerischen Seite zu stehen, ist entscheidend. Unsere Kinder brauchen unsere Unterstützung und möchten, dass wir Teil ihres Teams sind. #mumtalk #mumtalkcommunity #mumssupportingmums #muslimmums #raisingmuslims #psychosocialsupport #emotionalintelligence #emotionalintelligenceforkids
Get ready for an unforgettable IG Live session this Thursday! 🌟 Join us for "Mum Talk" featuring two amazing guests: @kambuamuziki and Paediatrician, Dr Emily Njuguna, the co-founders of @heymamafrica We'll cover everything from medical insights on raising a newborn to motherhood musings, answering all your questions! 🔥 Tune in from 7-8pm right here on our page and don't forget to DM us your questions in advance! Let's make it a night to remember! 💃 #MumTalk #IGLiveFun #malaica #malaicake
Holy heck it's here! 😂🥳🤌⚡️ The Shift is that seed of an idea I've had ever since Yara was born. A virtual support for the busy toddler mama (or any mama to be honest) but especially the mama in the little one years who's wrestling little people's big emotions, trying to find her groove and jumping from leaps to regressions and all that's in between! Simple, crazy effective and not too time consuming 😂🙌 Want to feel more ease, energy and clarity? I've got you! The Shift is my 7-Day self-paced course that each day offers a guided practice, video and worksheets to do to bring you back to yourself, resets the nervous system and give you the calm, energy or conviction you need to tackle motherhood. Check out the link in my bio to find out more. P.S I'm offering a launch price of $111 for the first 10 people who decide to take The Shift 💖🔥⚡️
Mums, wir alle sitzen im selben Boot! Es ist an der Zeit, einander mit Liebe und Wertschätzung zu begegnen, anstatt zu urteilen. #mumtalk #mumtalkcommunity #mumssupportingmums #sameboat #familyosychology #phsychosocialsupport #easyparenting #emotionalintelligenceforkids
💜 Mum Talk 💜 💚 Our classes provide the opportunity for you to get to know other parents and talk about life as a parent. 💜 This morning our mums covered so many topics including lack of sleep, ending breast feeding, starting weaning and wedding dress shopping. 💚 Bloom Baby Classes are as much for you as they are for your baby. . . . . . #mumtalk #parentlife #bloomliverpoolcentral
Hi mumma out there! I realized I have been quiet for three months now! I applied for a master degree in Oct/Nov and hosted another event for my other gig @city_compost_network so life has been a blur! In short, I didn’t get into the master degree but is forming a national body of community composters in australia. So bitter sweet is the key word at the end of 2023. Meantime, we took the family to watch a live basketball match, sorted our miscellaneous recycling items, visited Tooronga zoo in Sydney, arboretum in Canberra, caught up with family and friends towards the end of 2023! At the beginning of 2024, we visited the new library near #Victoriamarket and countless of playing in parks, libraries, with friends and at home! Until my first born went to prep for the first day and now all is history! As I chatted with my psychologist today, there are so many balls to juggle in life! Sometimes, some fall and one gotta pick it up again! Quite a bit not running class, I am not sleeping that well and putting on weight! So definitely all round better when I am accountable in running class! So 2024, here we come! #mumlife #mumtalk #prep #school #firstborn #howdidmykidsgetsobig #holiday #summer #australia #2023 #2024 #kangatraining #strongertogether
Every Tuesday @growbabyfife we have our MUM & ME baby group. For 1 hour starting at 10am. Sometimes we have Rhyme-Time and sometimes we have Story-Time. However, we mostly just ‘CHILLAX’ with a cuppa and a chat whilst the babies play 💗💙 To register please don’t hesitate to get in touch 👩🍼 #mum&me #babygroup #fife #growbabyfife #teaandcoffee #chat #chillax #mumtalk #godlovesyou #jesuscares
Heute ist wieder Mutter- Elternberatung! #mutterelternberatung #ekifaz #elternkindfamilienzentrum #austausch #hebammentipps #ärztlichekontrolle #mumtalk #babykram