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#food #travel #sports #news #may #monday

What a weekend 😮‍💨 couldn’t have done it with out my amazing friends and family 🫶 ✅Painting and decorating 🎨 ✅EOSD with @newburywomensrfc where I was awarded most improved for the season🥲 ✅Moved house 🏡 ✅Debut for Berkshire 🦌🏉 #knackered

5/20/2024, 12:13:19 AM

Result! 🏊‍♂️🚴‍♂️🏃‍♂️ - St Annes Triathlon. 🏅 I didn’t intend to “COMPETE”, merely to “COMPLETE”!!😂 It’s ten years since I did my first triathlon so this was a special event for me. I’ve spared everyone the photo of me in my swimming gear😂 but thanks to Adele for the two action shots👍🏼 I have to thank my “support team” and encouragers for helping me get through this: Sarah Linton & Adele Chapman plus Margaret, Rachel, Lynne, Debbie & Andrea. I’ve also got to thank my running buddy Esther Parkinson who I’ve trained with (running) for the last few years while she’s been training for the Manchester 10k every year. I wouldn’t have signed up for this if Sarah hadn’t have “persuaded” me so that’s an extra thanks❤️ This one was the last St Annes Triathlon (and if someone else organises another triathlon next year, I definitely WON’T be doing it😂) Looking forward to not training at all next week 🙏🏻 Results: 2024 Vs. 2014 Swim 00:15:25 Vs. 00:16:45 Cycle 01:09:29 Vs. 00:55:03 Run 00:33:01 Vs. 00:34:13 My Transition Time was 6 minutes 58 seconds but I don’t know what it was ten years ago. Overall I came in at 180th out of a field of 181! (In 2014 I was 380th out of 409). Apparently I was in the Category of “Super Veteran” compared to “Veteran” ten years ago 😳 I find it hard to believe that I beat two out of three of my ten year old statistics.😳 Now for a week of unhealthy eating and lazing around 🍕 🍻 🛌 #stannes #stannestriathlon #stannestriathlon2024 #swim #cycle #run #triathlete #sa #salife #supportingartist #backgroundactor #model #maturemodel #catwalkmodel #seniorveteran #biker #knackered

5/20/2024, 12:10:41 AM

Top weekend with my boys whilst Sarah’s been away for a well earned break in the lakes. Managed to complete:- Washing, ironing, hoovering, cooking, bathing the boys, football duties, gardening, meal prepping, homework and finally a restful film night with the kids. Thank f*ck mummy is home tomorrow! 😩 Xx #Knackered #MummyAppreciationPost #SmashedIt

5/19/2024, 8:18:15 PM

All jet washed 😀 #knackered #sunday #summer #garden

5/19/2024, 8:06:10 PM

Slight correction to my official time for the 5k. I started my run tracker before I passed the start line and didn’t finish it when I crossed the finish line like I should have. I took a bow waved to my many fans and got my medal and had cake before turned the bugger off. 😂 my official time was 33min 19 seconds for the delamere 5k. Not bad for someone who doesn’t run. At all. #knackered #getoutside #funrun #5k

5/19/2024, 7:20:57 PM

I’ve lived in wales for over 5 years and I have never hiked Pen Y Fan! 🏔️ So today for Abi’s birthday we decided to change that! What an epic day it was. ⛰️ The we did the circular route today. We walked 7.84km, climbed 553m and took over 3hrs 11mins and 56secs! 🏔️ It definitely was a good challenge if you haven’t done it before! Now the circular route has been completed the horseshoe ridge will be next!

5/19/2024, 7:17:48 PM

That's the garden looking all pretty in the sunshine!! Now time to soak my head in antihistamines!!! #knackered #garden #allergies #dontmix

5/19/2024, 4:34:36 PM

Sunday morning at the gym #knackered #sunday #sundayvibes #swim #bikes #health #exercise #restore

5/19/2024, 4:05:42 PM

Well it's been 4 years since I was last here as I can definitely say I need to get back to cardio as that was bloody hard but very happy me and @james.ed.taylor completed it #mamtorsummit #boyfriend #hiking #knackered

5/19/2024, 3:50:28 PM

It’s been a long time since I’ve posted on this account but there’s been lots going on in the meantime. Not how I wanted to spend a sunny Sunday in May, but celebrating the last tiles going on in the kitchen today, in what’s been a looong job tiling both the kitchen and the utility, with @gordon.s.forbes cutting and me fitting. Just the clean up and grouting to be done now 🙌 I’ve muttered obscenities under my breath almost every step of the way with this task, but it’s enormously satisfying having done it ourselves and we’ve saved a *ton* of money not getting a tiler in. Tiles by @toppstiles simple but very effective. I wanted to keep the tiles plain as we’ve already got a fair bit of colour in here with the kitchen units and Colonel Mustard, our Everhot 😍 Got my eyes 👀 on some nice colourful pieces for the walls in here too 🙌 #kitchen #kitchenrenovation #toppstiles #houserenovation #housemakeover #renovation #knackered

5/19/2024, 3:12:23 PM

When I was forced to have a breakfast in bed though I was still semi unconscious !! 🥱🥱🥱🛌 Yes I go to bed with my full face on ( I’m definitely not joking ! )😹💄 #breakfastinbed #bed #bedhair #bedface #breakfast #sleepy #tired #knackered #fullface #fullfacemakeup #makeup #bedtime #bedhead #london #londonlife #ロンドン #ロンドン在住 #ロンドン生活 #ロンドン暮らし #イギリス #イギリス在住 #英国 #ベッド #朝 #朝食 #メイクアップ #化粧 #眠い #起こされた #睡眠中

5/19/2024, 2:03:20 PM

Summer 🍦😎 🦞 #beach #norfolk #dogwalking #knackered

5/19/2024, 1:20:46 PM

God, I'm looking forward to this. The perfect Saturday night tea. Cheeeeeeese toasties!!! (Wish I had ham too, but we can't all be winners) #knackered #toasties #saturday

5/18/2024, 9:18:39 PM

Lovely day taking the little people out #tottenhamcockerel #tottenham #tottenhamdareskywalk #knackered

5/18/2024, 8:27:41 PM

Hello Darkness my old friend #whynot #summerworkout #gym #gym64dunfermline #knackered

5/18/2024, 6:35:26 PM

Keswick Mountain Festival 25k trail race Soooo hot 🥵🥵🥵🥵🥵 @keswickfestival #trailrunning #knackered

5/18/2024, 4:58:50 PM

I went to @woburngolfclub for the G4D Open this year after some redemption following last years poor showing. With rounds of 86, 81 & 84, I finished 29 shots better than in 2023, I’d say I got what I was after 😅 I had another great day, even with a cold putter, playing with Kyle (USA) and Mari (Netherlands) was a pleasure. And with @royafrost taking over caddy duties from Rob, all I had to do was swing the clubs and hit the ball. I’m very happy to have finished in the top half of the overall leaderboard and 4th in my class. Hopefully I qualify for the event again next year 🤞🏻 Thanks to @therandagolf & @dpworldtour for putting on a great event with the help of @edga_golf . And a special thank you to all the volunteers who were all fab. This is our “Major” and it certainly felt like it. #golf #teamtitleist #bringonthenextone #knackered

5/18/2024, 1:17:31 PM

Tired girl 🥱🥱🐶🐶! After all that playtime I need a rest #givemetreats 😂😂 #fyp #fyp#doggy #tireddoggy🐶 #tireddog #sleepydoggo #knackered #treats #tennisball #playwithme

5/18/2024, 1:09:46 PM

No time for coffee ☕️ @esb666_ will have to do. Thoughts, prayers and love. Can somebody mean it? Where's your god? I haven't seen it. Come on in, the darkness is breeding. Calm for now, why can't we leave it? #knackered 😴 #empirestatebastard #stutter

5/18/2024, 9:20:31 AM

Sorry for inactivity, boys were #knackered from the travel day. Not to fear, arbordong is here. #Cambodia on the ⏰ #nevercheckabag #travelday #sippinonyak

5/18/2024, 4:58:55 AM

I got absolutely hammered in the kitchen tonight 😲 the demand for our varied menu was intense 😳 emotional in all honesty. Burritos, burgers, wraps, loaded nachos, curried prawns, saltfish fritters are all cooked to order 😋 all by one person, me. It was the most demanding night I've experienced so far by far. Relentless comes to mind. We managed one munch box which was pre ordered at 7:24am 😲 To have tried to do more would have only damaged our reputation. We're aiming to get them in place for next week once our new staff are up to speed and experienced members are back. I need help in the kitchen, if you know of anyone please point them my way. To my newest members of hummingbird, thank you 😊 you did amazing after just two days ❤ as did the experienced members #whatashift #intense #knackered #emotionsl #worthot #fifteenhourshift #aching #11highstreet #caribbean #midwales #newtown

5/18/2024, 1:25:11 AM

#Friday #knackered

5/17/2024, 9:27:30 PM

Beer, bed and laptop! #weekover #thankfudge #knackered

5/17/2024, 9:12:33 PM

Final day on the South West Costal path. It's been a blast!! #hiking #adventure #knackered #walking #Cornwall @joe_waller23

5/17/2024, 7:31:22 PM

My face in pharping half way up the never ending stairs . . . . . . . . #kathmandu #nepal #pharping #hike #buddhist #steps #knackered

5/17/2024, 7:28:35 PM

Definitely a couple of these needed after this work week!!! @auvodka #auvodkastrawberryburst #strawberry #strawberries #strawberryburst #vodka #auvodka #longweek #itstheweekend #itstheweekendfinally #knackered #tfif #tfifriday

5/17/2024, 6:56:07 PM

Skepta (and friends) in car park in E, Yesterday. 22 hour day 🫠 D&B Audiotechnik provided by IPB Audio: 6 x Jsub 8 x V8 8 x V12 2 x Y10p 2 x Y7p 6 x M4 2 x VSub #dbaudiotechnik #grime #london #soundsystem #knackered #SoundEngineering #vibes

5/17/2024, 6:02:37 PM

Sum up your week in one pic! A long soak and early night is so needed. #knackered #achy #loveachallenge #loveyourjob

5/17/2024, 5:47:42 PM

1st ever 10k halfway there now just after pics this week #jogging #halfnarathontraining #bournemouthhalfmarathon #knackered

5/17/2024, 3:44:25 PM

Awesome time shooting with @shootthesound and Elbow at the Nottingham arena! Some great stuff going to come from this! #knackered

5/17/2024, 1:24:45 PM

Lovely day today! Pic 1 - lunch with @janicebyrnegoldsmith who it only took me like 5 years to meet in person! #worththewait #geebag 2 - @reynadublin is the best kebab in Dublin 🤌 3 - where I got my nipple pierced after my friend pretended to be my mam on the phone… anyone who got pierced in georges str arcade has the immune system of an absolute hero 🦸🏻‍♀️ 4 - nice wall 5 - very disappointing, it’s only a barbers 💈 6 - where the magic happens 7 - Luna 😍🐾 8 - dinner, garlicky mushroomy pasta goodness 9 - kiss me ring 10 - please and thank you 🫡 . Oíche mhaith yiz rides 😘 #loveDublin #knackered . , . , . , #reynadublin #kebabbowl #turkishkebab #caloriecounting #caloriecountingireland #foodblogger #dublin #lovemycity #goodfood #goodfoodgoodmood #irishmammy #mammyblogger

5/17/2024, 12:42:09 AM

Eisriesenwelt - The world’s largest ice cave. A breathtakingly beautiful place to explore ❄️ #Austria #beautifulview #mylegsaredead #knackered #nature #werfen #hiking #adventure

5/16/2024, 11:02:27 PM

Another hot day in the saddle. Starting at #sea level, with a trip along the #coast to #Almeria and then (almost straight) up and on to part of the @badlandscc course for approx 16km of stones, rocks, boulders, gulleys, sand traps, stone traps and downright nasty, technical #climbing… We all came away feeling beaten up and shattered but elated that we’d done it…even if there were a few sections of ‘hike a bike’ in there… An afternoon of tarmac and climbing in the boiling sun has brought us to our overnight stop…and much needed #isotonic #sports #recovery #cerveza A short, punchy, day tomorrow gets us back to base… #cycling #Spain #gravel #gravelbike @opencycle #WIDE @vamoscycling #fatnotfit #knackered #cheers 🚵🌞🚵🌞🚵🌞🚵🍻

5/16/2024, 10:39:16 PM

Thursday. First day of ‘holiday’ but officially away Saturday. ….. Full on day with getting up at 4am to take my mum to the airport then a morning to myself to get a decent run in but feeling completely empty. ….. Then a fun afternoon with Harry with bowling, fun and games and a trip out on his trike. Then to round it off got some family commitments later too. Gonna be happy to sleep tonight. …. Day 38/40 #thursday #fullon #knackered #running #Runner #training #nhs #discipline #motivated #motivation #active #exercise #fitness #happy #run #weightloss #workoutmotivation #weightlossjourney #positive #building #lifestyle #focus #instagood #workout #health #cardio #dad #outdoor #haynutsrunningbible

5/16/2024, 5:54:53 PM

If you can’t seem to get enough coffee or enough sleep, this post is for you! Shedding some light on why… Seems half of us are low on energy or always fatigued these days. Who’s with me? Double tap and share to your stories so others know why too. Tim💚 #chronicfatigue #knackered #lowenergy

5/16/2024, 2:40:25 PM

Going home. Survived back at work, day 1. #survivingepilepsy #recovery #mentalhealth #knackered #hungry #anotherday

5/15/2024, 7:03:14 PM

I'm studying today. Trying to get ready for my exams. But I'm FREEZING cold. And I've only done two chapters and I'm EXHAUSTED. There is so much information to learn and take in. And my tiny mum-brain has a million things to worry about. Once again I am very grateful to Dora Brown for cleaning my house so that at least ONE distraction is gone. But I still have to decorate. Meet appointments. Keep up to date with the school. Dylan's teacher just announced the summer term homework "project" I need to get my medication. The year is speeding through again. It'll be Christmas before I know it. I need a hot water bottle. I need comfort food and snacks. But I don't have time. Because I need to study. 😮‍💨 #housing #family #study #revision #singlemum #exams #accounting #housewarming #kids #homework #knackered #funtimes #doingmybest #councilhouse #raisingboys #baby #uk #ukmums #benefits #hardwork #hardtimes #instagood #closequarters #cold #love #singleparent

5/15/2024, 1:17:57 PM

Day 3.5! Saying goodbye to Playa Del Carmen, more bacon scrimp🍤, ferry over to #cozumel, hotel room with hot tub and all inclusive room service with own bar! Phew long day! Hotel is gorgeous 💫 did I mention the HOTTUB IN ROOM!? OMG ! #knackered #honeymooners #happy

5/15/2024, 5:08:13 AM

I’m not depressed A bit stressed And definitely well dressed 😜 (I get questions and comments on my jacket I inherited after my mum who bought it at a polish second hand market in my small village years ago for like … 20p? But those words just rhyme so well. They were in an Airbnb apartment me and my partner rented out years ago in Krakow. My words didn’t want to rhyme today. So I picked the other words to pick myself up. I need humour to pick myself up when I feel like there is no juice in me, when I’m knackered and emotional and sad. I’ll feel better tomorrow. I hope. Night night bzx #nightnight🌙 #stresseddepressedbutwelldressed #knackered #emotional #donttakeyourselftooseriously

5/14/2024, 11:59:28 PM

This is me after an hour of pilates that I really didn't want to do. I have had a cold and chesty cough for nearly 2 weeks, I am not feeling 100% but I went and did it even though I didn't want to. It was tough and some bits were really hard but I tried and that's what I'm going to high five myself about today and tomorrow and maybe the next day. Hopefully next time I won't look so tired and feel crappy for a photo. And also who stole the sun! #pilates #keeptrying #igotthis #haveithough #knackered

5/14/2024, 11:40:08 PM

Well….it’s possible that having the best part of two years pretty much off the #bike was not the best preparation for this trip… And so day three has been an enforced ‘rest day’ for me after I went to bed feeling rough and woke up feeling worse… 🤦🏻‍♂️🤢 So, a couple of #videos from yesterday, thanks to #TTM (who had been suffering nose bleeds, in case you were wondering what that was stuffed up his nose), followed by the #pool #crisps #dips #cervesa (sin alcohol of course) and #meatfeast that made up my day today… Hoping to be back on the road tomorrow… 🤞🏻🤞🏻🤞🏻 #Spain #cycling #gravel #gravelbike @opencycle #WIDE @vamoscycling #ill #fatnotfit #notvegan #knackered #cheers 🌞🥵🍻🚵

5/14/2024, 11:04:45 PM

So Dickwad has done good and is officially signed off to get back to group training. He hates his figure of 8 lead but cam now walk calm past other dogs and my shoulder is less knackered. #bellend #brogan #dogsaredicks #dogsofinstagram #gsdmally #germanshepard #knackered #dogmas

5/14/2024, 10:48:28 PM

Bloody Carex pendula took me 2 hrs just to clear these 2 big clumps, and as a bonus feature I found they were hiding an old tree stump. That’ll have to wait til my next visit! #gardener #gardenmaintenance #hardwork #digging #knackered #gardenerslife #carexpendula #weeds #invasiveplants

5/14/2024, 2:30:14 PM

Thursdays little session 🩷💚🤍🩷💚🤍🩷💚🤍🩷💚🤍🩷💚🤍🩷💚 Absolutely shattered after a late session the night before and an early get up I need to start sleeping more But I turned up Stretching - 15 minutes Incline Leg press 5 x sets Tempo 3-1 15 reps - 120kg Superset x 3 sets - tempo 3-1 Adductors 15 Reps - 54kg Abductors 15 Reps - 59kg/66kg/66kg Seated leg curls 3 x sets 15 /12/12 Reps - 52kg #turningup #knackered #fitness #littlelowerbody #stretching #ineedsleep #ineedtofindenergy #fitnessneedswork #ineedmoregetupandgo #slacking #exhausted #feelingshit

5/14/2024, 2:25:35 PM

Absolutely knackered after walking and playing with our neighbours Bulldogs Brutus and Archie #britishbulldog #bulldog #siblings #zeusandcoco #britishbulldogpuppy #zeus #coco #autumn #running #dogsofinstagram #britishbulldogsofinstagram #playing #stillpups #knackered #sleepy #sotired

5/14/2024, 8:58:05 AM

Favourite snaps from last nights Blue Belt grading 🟦 A bigger than normal thanks to my coach Rob and to all my family @firstdegreejiujitsu. I feel pretty damn privileged to work and grow with such a great group of people. #favouriteplacetobe #dojuijitsu #selfdefense #womensselfdefense #sharktank #moresharktanks #oldmanjuijitsu #bluebelt #knackered #attendance

5/14/2024, 3:29:16 AM

USA : Day 4 - Yosemite NP Today was the best so far! After a 6am wake up, we went to tunnel view and up to inspiration point. Then a drive into the valley to see el capitan up close! Yosemite is a must if you visit CA. #yosemitenationalpark #tunnelviewyosemite #inspirationpoint #elcapitan #yosemitevalley #pizza #knackered

5/14/2024, 3:05:51 AM

It rained. I didn’t do a bloody thing today, which was nice. I moved an orc helmet, hence the picture. #rest #dayoff #knackered

5/14/2024, 12:16:20 AM

Knackered. #bedtime #knackered #needhugsandkisses #justhadtea

5/14/2024, 12:15:37 AM

If you can’t seem to get enough coffee or enough sleep, this post is for you! Shedding some light on why… Seems half of us are low on energy or always fatigued these days. Who’s with me? Double tap and share to your stories so others know why too. Tim💚 #chronicfatigue #knackered #lowenergy

5/13/2024, 11:16:55 PM

One week, one motorhome, two absolute idiots, four high points, waterfalls, a river dip, many mountains and lochs and a million bruises. County high points ticked off… 1. Merseyside - Billinge Hill 2. Argyll and Bute - Ben Cruachan 3. Angus - Glas Maol 4. South Lanarkshire - Culter Fell Definitely got the miles in…from one side to the other, stayed on Loch Lomond, visited the Fairy Pools on the Isle of Skye, stopped at Loch Ness on the way to Inverness, walked along Rogie Falls and Corrieshalloch Gorge to the Falls Of Measach. Camped next to the beautiful Achnahaird Beach, watched the sun go down over Eilean Donan castle and saw the colourful sky lights over Loch Lochy. Gonna start saving for a campervan I think. Thank you @marcgoldmark for not running over me with the moterhome! 🤣 #highpoints #merseyside #billingehill #argyllandbute #bencruachan #Angus #glasmaol #southlanarkshire #culterfell #mountains #lochs #lochlochy #lochlomond #achnahairdbeach #eileandonancastle #wildcamping #motorhome #hiking #walking #knackered #legsarekillingme #scotland #funinthesun #walking

5/13/2024, 11:13:04 PM

End of the day and I feel knackered. #goodnight #knackered #bonnenuit #fatiguée #buenasnoches #muertecita

5/13/2024, 9:42:56 PM

That feeling when you’ve bought and moved into a new house in the last week, practically set everything up in days, and are on about 3-4 hours sleep per night because your cats are adjusting and keeping you up like newborns. #tired #exhausted #knackered and every other word that describes the feeling. #newhouse #weboughtahouse

5/13/2024, 9:01:43 PM

Hiked up Arthur's Seat today. Enjoyed the view till the mist rolled in and we felt like we were in a horror game! 😂 Still a beautiful place to visit (even if it was knackering to climb). Also of course I was the numpty who twisted her ankle on the way back down and now has it strapped up! 🫠🙄🤕 #edinburgh #visit #tourist #cousins #family #reunited #walk #hike #hill #arthursseat #climbing #knackered #twistedankle #clumsy #oops #mist #silenthill

5/13/2024, 7:43:41 PM

Sorry #scotrail there was no waking her the comfort on board was top notch 🚂😴 #sleepypuppy #bulldogsofinstagram #newagebulldog #mallaig #fortwilliamscotland #glasgow #puppylove #cutepuppy #train #knackered #longjourney

5/13/2024, 6:57:41 PM

#Spain #gravel day 2. Not so many pics as too busy suffering…will try and nick some from some of the others later… Another tough day…lots of punctures, stupidly hot, no energy to do the climbs, incredibly sketchy descents…but met some nice dogs, have had a laugh with my fellow sufferers and am now back at the hotel and all is well… 👊🏻 #cycling #bike #gravel #gravelbike @opencycle #WIDE @vamoscycling #fatnotfit #knackered #cheers 🚵🤦🏻‍♂️🚵🤦🏻‍♂️

5/13/2024, 5:54:02 PM

- «Ελπίζω αυτό το μέιλ να σας βρίσκει καλά» - Πως με βρίσκει αυτό το μέιλ: #finnick_the_cat #catsofinstagram #crazycatlady #knackered

5/13/2024, 3:39:26 PM

‘ KNACKERED ‘ Design up for sale. please check #availablejrart for my available design .. Text and color can be change .. Exclusive one buyer 🔥 DM or Email 📩 [email protected] - - - ©Jr_art2024 #jrart #designforsale #art #illustration #illustrator #artworkforsale #digitalart #theskullreserve #chill #deathskulls #skulldrawing #skullillustration #skulllife #love #summer #beach #skullart #knackered #skeleton #designsforsale

5/13/2024, 3:30:03 PM