lots of excitement with todays heavy squat day while 170lbs isn’t necessarily a new PR weight this a PR for me in terms of depth. 170lbs moved like 🧈 today in comparison to the last time I was touching this weight and the depth I hit was *chefs kiss* (last pic is my delicious homemade steak fajita bowl before I added all the goods😋) • • • • • • • • • • • • • • • • • • • #civilregime #alphalete #gym #gymrat #gymgirl #powerlifting #femalepowerlifter #squats #fitness #weightlifting #tattoos #tattoosandpiercings #girlwithtattoos #gymandtattoos #fypシ #fypage #foryoupage #fy #explore #explorepage✨ #trending #trendingnow #foodie #food
Folgt mir für mehr Tipps und Ratschläge zur optimalen Pflege eurer Tattoos! . . . #tattootalk #tattootip #TattooCare #SportAndTattoos #FreshTattoo #TattooHealing #TattooAftercare #FitnessTattoo #GymAndTattoos #TattooProtection #TattooHealth #TattooRecovery #WorkoutWithTattoos #TattooTips #TattooLife #TattooMaintenance #AthleteTattoo #ActiveLifestyle #TattooAdvice #TattooSafety #InkAndExercise #TattooHealingProcess
early 2000s gwen stefani knew what she was doing (I listen to her music when I’m sad and wanna feel like a bad b*tch💅🏼 almost completed a full week of consistent eating with a cleaner diet and week 1 of the new program came to a close, energy levels have been up (as much as they can be considering I’ve been working till 3am a few nights) and the pumps have been AMAZING! these pictures were taken PRE workout (no pump or anything😤) • • • • • • • • • #darcsport #she🐺 #gymgirl #gymrat #gym #gymandtattoos #tattoos #girlwithtattoos #powerlifting #femalepowerlifter #piercings #legday #weightlifting #gwenstefani #trendinginstagram #viral #explorepage✨ #explore #fy #fypシ #fypage #foryou #foryoupage #gymmotivation #lifting #fitness #fitnessmotivation #fitnessinfluencer #upstateny
Reposting @inked_lorenayou do you, I‘ll do better.. . #inkedgirls #fulllegtattoo #twerk #ink #butttats #inktattoo #inklife #inked #inkedgirl #legtattoosleeve #inkedlife #inkedbabes #inkedchicks #inkedbeauty #inkedwomen #tattoo #tattoolife #tattoogirl #tattoogirls #tattooedgirls #butt #legtattoos #fullbacktattoos #lingerie #fitchick #fitgirls #fitness #gymandtattoos #bigbootygirl
bench day is the best day some raw unedited shots taken between sets • • • • • • • • • • • • • #gym #gymrat #gymgirl #femalepowerlifter #youngla #wolfpak #abenation #preworkout #roguefitness #tattoos #gymandtattoos #gymmotivation #fitness #fitnessinfluencer #fy #fypシ #fypage #foryou #foryoupage #explorepage #explorepage✨ #follow #paramore #decode #baresteelequipment #wolveseatsheep
Family Roman numerals for a rad client, thank you for the great convos and the trust! I have availability Thursday and Saturday this week dm me to claim your spot let’s make art together 🫶 #romannumeraltattoos #smalltattoo #simpletattoo #familytattoo #ogdenutahtattoo #utahtattoos #ogdenutah #daviscountytattoo #femaleartist #utahfemaletattooartist #femaletattooartist #positivevibesonly #tattoo #artistofinstagram #artistoftiktok #booksopen #gymandtattoos #tattooed #tattooedpeople #tattooedlife
first day back and it hurt so good🫶🏼 back with a dash of bicep ft. my lil shoulder vein peeking through🫣 • • • • • • • • • • • • • #gym #gymmotivation #gymgirl #gymandtattoos #tattoos #girlswithtattoos #gymandtattoos #weightlifting #powerlifting #femalepowerlifter #betterbodieslifestyle #fy #fypシ #fypage #foryoupage #foryou #explorepage✨ #explore #gymrat #bbldrizzy #trendingaudio #trendingsongs #fitnessinfluencer
locked in • • • • • • • • • • #sbdapparel #wolfpak #gym #gymgirl #gymmotivation #gymrat #tattoos #gymandtattoos #tattoosandpiercings #weightlifting #powerlifting #femalepowerlifter #milliondollarbaby #trendingsong #weights #sbd #squatbenchdeadlift #fy #fypシ #fypage #foryou #foryoupage #explore #explorepage✨ #follow #aesthetic
The early bird gets the worm ☀️ #fit #gym #gymmotivation #gymandtattoos #gymgirl #gymgirls #workout #workoutmotivation #tequilakay
officially 2 days from comp day and I couldn’t be more excited🥳 • • • • • • • • • • • • #gym #gymmotivation #gymgirl #gymandtattoos #tattoos #girlwithtattoos #piercings #tattoosandpiercings #gyminfluencer #fitness #fitnessmotivation #gymrat #instagram #trending #explore #explorepage✨ #fypシ #fy #fypage #foryou #foryoupage #youngla #younglaforher #alphalete #gymfit
Took a three day rest but can't stay away any longer 😘 #gym #gymandtattoos #gymmotivation #fitness #fitnessmotivation #fit #workout #browneyed #browneyedgirl #luckygirl #tequilakay
Happy friYAY everyone🥳 posting the fit from last saturdays back day since my workout and pump were ruined and I wasn’t able to grab any pictures in todays fit (bummer since it was a good one too☹️) @younglaforher bandeau and curve seamless shorts are too good to be true😍 • • • • • • • • • • • #youngla #younglaforher #gym #gymgirl #gymandtattoos #tattoos #girlwithtattoos #lats #girlwithmuscles #piercings #gymfit #fitnessinfluencer #gyminfluencer #fy #fypシ #fypage #foryou #foryoupage #explore #explorepage✨ #instagram #trending #trendingpost #dontfearthereaper #posing #share #follow
branching out and trying to wear colors is hard when you’re favorite color is black🖤 looking at 9 days out till meet day and we’re feeling great, eating good and feeling big and strong loving the new @alphalete leggings I bought that match the new pump cover perfectly🤭 • • • • • • • • • • • • #gym #gymgirl #gymandtattoos #girlwithtattoos #tattoosandpiercings #piercings #alphalete #converse #gymfit #fitness #gymmotivation #fitnessmotivation #girlswholift #femalepowerlifter #powerlifting #nirvana #fyp #fy #fypage #foryou #foryoupage #explore #explorepage✨ #instagram #trending #trendingpost #follow #fitnessinfluencer #gyminfluencer
. 𝐌𝐨𝐝𝐞𝐥 𝐉𝐃𝐃-𝟎𝟑 . . . #sir #solidirise #sirAthletica #DarkCollection #FindingBeautyWithinDarkness #Draco #Flames #Darkness #BrightStar ……… …….. ……. …… ….. …. … .. . #ootd #fashionblogger #modelphotography #gymapparel #gymwear #bodybuilding #fitnessmotivation #explorepage #fitspo #legday #fitnessmodel #gymgirl #girlswholift #gymclothes #fashionandtattoos #gymandtattoos #gymmotivation #beverlyhills #rodeodrive #gymmodel #gympartner
. 𝐌𝐨𝐝𝐞𝐥 𝐀𝐑𝐏-𝟎𝟑 . . . #sir #solidirise #sirAthletica #DarkCollection #FindingBeautyWithinDarkness #Draco #Flames #Darkness #BrightStar ……… …….. ……. …… ….. …. … .. . #ootd #fashionblogger #modelphotography #gymapparel #gymwear #bodybuilding #fitnessmotivation #explorepage #fitspo #legday #fitnessmodel #gymgirl #girlswholift #gymclothes #fashionandtattoos #gymandtattoos #gymmotivation #beverlyhills #rodeodrive #gymmodel #gympartner
Cannot wait to start my coverup large piece June #gymtok #gymlife #fitness #girlslifttoo #girlsatthegym #gymwomen #femaleswholift #gymistherapy #thegymischeaperthantherapy #fightingmydemons #fightingdemonsonerepatatime #metime #thegymisforme #strongnotskinny #gymrat #musclemommy #gymandtattoos #tattoosandgym
. 𝐌𝐨𝐝𝐞𝐥 𝐘𝐌𝐏-𝟎𝟑 . . . #sir #solidirise #sirAthletica #DarkCollection #FindingBeautyWithinDarkness #Draco #Flames #Darkness #BrightStar ……… …….. ……. …… ….. …. … .. . #ootd #fashionblogger #modelphotography #gymapparel #gymwear #bodybuilding #fitnessmotivation #explorepage #fitspo #legday #fitnessmodel #gymgirl #girlswholift #gymclothes #fashionandtattoos #gymandtattoos #gymmotivation #beverlyhills #rodeodrive #gymmodel #gympartner
quick lil moment for the @officialbetterbodies set💜🫶🏼 • • • • • • • • • • • • • • • • • • • • • • • #gym #gymrat #gymgirl #tattoos #gymandtattoos #powerlift #powerlifting #femalepowerlifter #fy #fypシ #fypage #foryou #foryoupage #explorepage✨ #explore #threedaysgrace #nikeshoes #nike #blazers #gymfit #gymmotivation #fitnessgirl #fitnessinfluencer #follow #influencer #officialbetterbodies #gasp #fitnessmotivation
. 𝐌𝐨𝐝𝐞𝐥 𝐘𝐌𝐏-𝟎𝟏 . . . #sir #solidirise #sirAthletica #DarkCollection #findingbeautywithindarkness ……… …….. ……. …… ….. …. … .. . #fashion #fashionandtattoos #fashionnova #streetwearfashionweek #streetwearfashion #fashionandtattoosgirls #gymclothes #gymapparel #gymandtattoos #gym #gymmotivation #gym
Oni mask and chrysanthemum shin piece. Wrapping from the knee ditch to the inside ankle. Thank you @cat02_xo for constantly traveling to get tattooed by me! . . . . #onimasktattoo #onimasktattoos #japanesetattoo #japanesetattoos #masktattoo #oni #onimask #chrysanthemum #chrysanthemumtattoo #floraltattoo #floraltattoos #flowertattoo #flowertattoos #shintattoo #shintat #tattooedgirls #tattooedgirl #girlswithtattoos #gymgirlsuk #gymandtattoos #gymgirlwithtattoos #blackworktattoo #blackworktattoos #blackinktattoo #stippledtattoo #stipplingtattoo #uktattooartists #devontattoo #devontattooartist #blackngoldlegacy
Having a go at gym/sports photography at a Deka event in Bedfordshire this weekend. @tattoorob_myzone on the sled pull. #deka #dekafitopen #warriorhiit #gymandtattoos
as joyner lucas once said, i’m way too busy to hate on a b*tch • • • • • • • • • • • • • • • • • • • • #gym #gymgirl #gymrat #weightlifting #powerlifting #femalepowerlifter #lululemon #nvgtnleggings #tattoos #gymandtattoos #girlwithtattoos #posing #fypシ #fy #fypage #foryou #foryoupage #explorepage✨ #explore #converse #flexing #girlswithmuscle #joynerlucas #joynerlucaslyrics #trending #trendingpost #fitnessinfluencer #influencer
Alissa🤝🏼any blue gym fit @officialbetterbodies sets might be my favorite rn🙊 • • • • • • • • • • • • • • • • • #gym #gymgirl #gymrat #posing #gymfit #betterbodies #tattoo #tattooandpiercing #gymandtattoos #girlwithtattoos #girlwithmuscles #gymaddict #lifting #fy #fypシ #fypage #foryou #explore #explorepage✨ #nike #weightlifting #powerlifting #femalepowerlifter #fitnessmodel #fitnessinfluencer #ironrevolutiongym
Due to time constraints, got my Friday workout in already! There is just something about my Friday workouts that make me so happy. But let me tell you, my glutes don't share the same feelings🔥 🤣 #gymgirl #gymlife #fitspo #fitness #fitnessgirl #fitmom #fitnessinspo #loveyourbody #musclemommy #fitnessjourney #loveyourself #gymlove #workout #motivation #onedayatatime #gymrat #gymandtattoos #workingtowardsmygoals #chasingthepump #tattoogirl #workingonmyfitness #disciplinenotmotivation #dailyinspo #progressnotperfection #slowandsteady
a world without squats would be a better one… trying out this thing where I document my main lifts each day (will I do it everyday, probably not, but it’s worth a shot😂) • • • • • • • • • • • • • • • • • • #squats #squatday #sbd #powerlifting #gym #gymtok #gymandtattoos #tattoos #tattoosandpiercings #girlwithtattoos #girlwithmuscles #fyp #fypシ #foryou #foryoupage #foryourpage #explore #explorepage #explorepage✨ #threedaysgrace #jujutsukaisen #gymvlog
happy international women’s day and what a better time to talk about some goals that I decided to set out for myself and accomplish… 1. Gain 10lbs before my next powerlifting comp. The past few months have really been a battle for me when it comes to gaining weight considering I don’t eat. So with that being said it’s time to eat😈 2. Work on getting to a plate on bench; knowing it’s within reach is what keeps me going😂 3. Hitting 200lbs for squat. Anyone that knows me knows I tore my ACL back in June and didn’t have surgery to repair it. It’s been pretty nerve racking trying to break the mental barrier but that will come in due time! 4. Getting DOT numbers that will hopefully get me qualified for some big meets in the future (obviously not within this year but hopefully sooner rather than later)! 5. While deadlifting is more my strong suit, I still haven’t quite hit the 315lb mark so that is next on my agenda! 5. Lastly (and most importantly) is going to be acknowledging and accepting my body for what it is. I’m not going to look like every body building female on social media but that’s okay because I’m more worried about strength!! Letting go of keeping the perfect body image that a lot of social media forces on the gym community is going to be tough but will be worth it in the end 😊 • • • • • • #powerlifting #sbd #powerliftinggoals #femalepowerlifter #internationalwomensday #gym #gymrat #gymgirl #gymlife #squat #deadlift #bench #darcsport #shedarcsport #nfgu🐺 #gymmotivation #fyp #fypシ #foryou #foryoupage #foryourpage #explore #explorepage #explorepage✨ #follow #gymandtattoos #tattoos #tattoosandpiercings #piercings #girlwithtattoos
Always on DnD 💪🏽 #gymgirl #gymlife #lifestyle #gymtheraphy #gymlifestyle #physicalfitness #fitnessgirl #devoratattoos #gymandtattoos
wolves eat sheep. nfgu🐺 • • • • • • • • • • • • • • • • • • • • • • • • • • #nfgu🐺 #darcsport #shedarcsport #powerlifting #powerlifter #wolves #wolveseatsheep #gym #gymrat #gymgirl #tattoos #tattoosandpiercings #girlwithtattoos #girlwithpiercings #girlwithmuscles #gymandtattoos #fy #fyp #fypage #fypシ #foryou #foryoupage #foryourpage #explore #explorepage #explorepage✨ #fitness
things I did… that🫡 the evolution of the glutes over the past 2 years and we’re still going. I noticed the most growth when I stopped prioritizing growing my glutes over growing my strength! • • • • • • • • • • • • • • • • • • • • • • • • • • • #gym #gymgirl #gymrat #gymmotivation #gymandtattoos #girlswithmuscle #girlwithtattoos #tattoosandmuscles #girlswithpiercings #piercings #tattoos #gymprogress #lifting #liftingweights #powerlifting #fypシ #fyp #fypage #foryou #foryoupage #explore #explorepage #explorepage✨ #amazongymfits #gymfit #aurolashorts
This is the first transformation pic I’ve posted bc quite honestly I didn’t think I had an older pic but the one on the left popped up on photo memories yesterday, so here we are June 2018 on the left and this morning Feb 2024 on the right What changed?? Well first, obviously a few hours in the tattoo chair 🤣 2018 ▶️I was on a 2 year hiatus from CrossFit after 4 years and was doing Orange Theory 5 days a week so my main workouts were running mixed in with light dumbbells ▶️I was eating healthy but not counting macros or paying attention to protein ▶️was drinking wine daily I remember after seeing that pic on vacation I was like OH NO! I decided to make a change as I had always been very fit with good muscle tone After this trip I ▶️went back to my old CrossFit gym which turned into and still is Hard Exercise Works Lake Worth and resumed CrossFit style workouts ▶️decided I wanted to start competing in CrossFit ▶️changed my nutrition (by far the biggest factor here) ▶️started counting macros and getting 1 g of protein per lb of body weight ▶️starting lifting heavy again mixed in with running ▶️stopped drinking wine daily and when I did drink switched to vodka and club soda My body changed very quickly and by early 2019 had already made the transition to how I look today I’m here to say you can DEFINITELY gain muscle well into your 40s, 50s and beyond I can show you how to do this! DM me TRANSFORM and let’s get you the body you want and deserve #transformation #fitat50 #fitat40 #fitat60 #hardexerciseworks #fitnesscoach #nutrition #bonniebfit #fitnessmotivation #momswholift #gymandtattoos
Felt cute. Might delete later… This is probably why I shouldn’t be left unattended when channeling feral gremlin energy. Thanks Shania, lovely work as always @alligatorink #newtattoo #feelingcutemightdeletelater #alligatorink #feralgremlinenergy #womenwholift #gymandtattoos
189 🫡 #fitness #gym #gains #aesthetic #aesthetics #health #fit #tattoos #guyswithtattoos #gymandtattoos
1st post. #gymfreak #tattoomodel #gymandtattoos #gymandtonic #gymshark #fitness #gym #snapbacksandtattoos #gymaddict #rise #model #gymmotivation #day1
Great Goldsfit and cycle classes today! #duespaid #goldsfit #golds #charmander #nintendo #gymandtattoos #satxfitness
am I jacked yet (swipe to the last picture before you decide👀) asking for a friend since I want to scare everyone at the gym • • • • • • • • • • • • • • #youngla #younglaforher #gym #gymgirl #gymrat #girlwithtattoos #girlwithmuscles #gymandtattoos #gymfit #fitnessmotivation #fitness #fyp #fypage #fy #fypシ #foryou #foryoupage #foryourpage #explore #explorepage✨ #explorepage
jan 5th 2023 to jan 5th 2024🤩 what a difference a year can make (ft. the evolution of the posing room @pumphouse_fitness ) • • • • • • • • • • • • • • • • • #gym #gymprogress #gymrat #gymgirl #gymandtattoos #tattoos #girlwithmuscles #girlwithtattoos #fitness #fitnessmotivation #civilregime🥀 #aurola #amazon #amazonshorts #weighttraining #fy #fypシ #fyp #foryou #foryoupage #explorepage✨ #explorepage #explore
In every difficulty is a new opportunity, regroup, strategise and execute. • @visuals_original 📸 • #castlesupps #baldtattooedguy #tattedup #tattoo #tattedmuscle #tattedguys #gym #gymandtattoos #gymlife #motivation #britishmen #britsdoitbest #inkedmen #inkedmuscle #toxicmasculinity #stoic #picoftheday
I spilt chocolate milk on my pump cover :( (detailed workout vid coming soon) • • • • • • • • • • • • • • • #gym #gymgirl #gymrat #gymgirls #gymandtattoos #tattoos #girlwithmuscles #girlswithmuscle #nvgtn #aurola #nike #tattoosandpiercings #fyp #fypシ #fy #fypage #foryoupage #explore #explorepage✨ #explorepage #fitness #civilregime #youngla #gymfit
🫥… #onefitnessnation #gains #noexcuses #weightlifting #weights #tattoo #tattooideas #tattoos #gymandtattoos #whysoserious #behappy #lifeisgood #tattostyle
nothing like the new cloud pattern from @shedarcsport 🥵 • • • • • • • • • • • • • • • • • #shedarcsport #darcsport #nfgu🐺 #nfgu #gym #gymgirl #gymandtattoos #tattoo #girlwithtattoos #girlwithmuscles #gymrat #nike #blazer #fypシ #fyp #foryou #foryoupage #explorepage #explore #explorepage✨ #gymaddict #apple #appleheadphones
💌💋𝑭𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒐𝒇 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 🆅︎🅴︎🆁︎🆂︎🅸︎🅾︎︎🅽︎ 𝒐𝒇 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 ❤️🔥 * * * #Selflove #SelfieQueen #PostWorkoutSelfies #latinaofIG #chicana #mexicana #Tattoos #chicanaswithtattoos #sleevetattoo #inkup #inklife #gymandtattoos #momof1 #gymismytherapy #gymlife #Sundaysesh #legday #hitaPR #StrongBaddie #SheBadheSaid #thickiequeen #thickiethick #singleandmingling #livinglifetothefullest #AllGasNoBreaks #DaleDuroSZN #Daletodoelgasmija
best decision ever was buying the @darcsport shorts with the lightening on them🥹 • • • • • • • • • • • • • • • • • • • • • • #darcsport #shedarcsport #nfgu #civilregime #gym #gymgirl #gymrat #gymmotivation #gymandtattoos #tattoos #girlswithmuscle #girlswithtattoos #pose #fy #fyp #fypシ #fypage #foryou #foryoupage #foryourpage #explore #explorepage✨ #explorepage #gymlover #youngla
swipe to see what my back looked like a year and a half ago🙃 • • • • • • • • • • • • • #gym #gymgirl #gymandtattoos #tattoos #girlwithmuscles #girlwithtattoos # #gymrat #gymprogress #fy #fyp #fypシ #fypage #foryou #foryoupage #explore #explorepage✨ #explorepage #amazongymfits #amazonfashion #amazonfinds #aurola #abdolen
baggy sweats and sweatshirts = top tier deadlift day (even tho this was a few days ago) • • • • • • • • • • • • • • • • • • #deadlift #powerlifting #gym #gymgirl #gymrat #gymandtattoos #tattoo #girlwithtattoo #fy #fyp #fypage #fypシ #foryou #foryoupage #explore #explorepage #explorepage✨ #darcsport🐺
new pose unlocked??? @civilregime • • • • • • • • • • • • • #civilregime🥀 #pose #gym #gymgirl #gymrat #gymgirls #gymandtattoos #tattoos #girlswithtattoos #girlswholift #fyp #fypシ #fy #fypage #foryou #foryoupage #explorepage #explore #explorepage✨ #follow #gymtok #tiktok
last slide is the zestiest for sure🥵 • • • • • • • • • • • • • • • • • • • • #darcsport #shedarcsport #youngla #younglaher #nike #nikedunks #gym #gymgirl #gymrat #gymandtattoos #girlwithtattoos #fy #fypage #fyp #fypシ #foryou #foryoupage #explorepage #explore #explorepage✨
🐺🖤 • • • • • • • • • • • • • • • • • • • • • • • • • • #darcsport #shedarcsport #nfgu🐺 #gymclothes #gymfit #gymgirl #tattoo #gymandtattoos #girlwithtattoos #girlwithmuscles #nike #nikeblazer #fyp #fypシ #fy #fypage #foryou #foryoupage #explore #explorepage✨
loving the new @shedarcsport set🫶🏼🥺 • • • • • • • • • • • • • • • • • • • #darcsport #shedarcsport #gym #tattoos #gymandtattoos #gymgirl #girlwithtattoos #pose #gymfit #fy #fypage #fypシ #fyp #foryou #foryoupage #explore #explorepage #explorepage✨
Repost from @inked_lorena Lips of honey; eyes of fire . #inkedgirls #fulllegtattoo #twerk #ink #butttats #inktattoo #inklife #inked #inkedgirl #legtattoosleeve #inkedlife #inkedbabes #inkedchicks #inkedbeauty #inkedwomen #tattoo #tattoolife #tattoogirl #tattoogirls #tattooedgirls #butt #legtattoos #fullbacktattoos #lingerie #fitchick #fitgirls #fitness #gymandtattoos #bigbootygirl
what’s poppin🫧 • • • • • • • • • • • • • • • • • • • • • #youngla #gym #gymgirl #tattoos #gymandtattoos #girlwithtattoos #fy #fyp #fypage #fypシ #foryou #foryoupage #explorepage #explore
chest, tris and a dash of ✨shoulders✨ Enjoy the workout (and me struggling to hang my band back up) • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #gym #gymrat #gymgirl #gymandtattoos #tattoos #chestworkout #chesttricepsshoulders #darcsport #lordknows #drake #musclemommy #workout #gymtok #foryou #fy #fyp #fypシ #foryoupage #explorepage #explore
🫥💪🏻… #gains #noexcuses #weightlifting #weights #tattoo #tattooideas #tattoos #gymandtattoos #whysoserious #behappy #lifeisgood #tattostyle #tattooed
Choose places, partners, and conversation wisely. They become you...gym hack #lifestyle #finishstrong #gymandtattoos #bellaablakk #getfit247