Great workout this morning at 6:00 am with my coaches @moveswithkay @jamesinmotion Thank you for your support and encouragement It is always nice to see my friends ♥️💙🤍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
The last workout with my sweet friend @norma_angeles Thank you for your love, help and support for the past (almost) 4 years, I really appreciate it girl. I’m gonna miss you partner, keep training and never give up 😘🙏🫶🍷 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great class this morning at 6:00 am with my coach @tevinconners 👍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Hardworking and humble!! Two great reasons to receive member of the month 🙌🏽🙌🏽 @chris.sawchuk.9 always puts his best foot forward and even if he least expected it, this was well deserved 💪🏽 #memberofthemonth #memberappreciation #memberspotlight #f45newtampa
✨Our member of the month goes out to Amber!!!✨ Hard work is never a question when she enters the studio. She allows coaches to push her AND she makes sure to challenge herself too! We love having her and can’t wait to see what more she can do 🙌🏽💪🏽 #memberofthemonth #memberappreciation #memberspotlight #f45newtampa #hardworkpaysoff
Join us this Saturday, February 24th for our big Playoffs Event! A great way to assess your fitness level, have a friendly competition and/or enjoy a quick, killer workout!! Vendors, prizes and more! 🙌🏽🙌🏽🙌🏽 This is also a great way to prepare for Outdoor Playoffs coming up on 3/23/24 @armatureworks_tampa with our sister studios #f45playoffs #f45newtampa #signupnow #tampabay
Our 1st Annual Kickball Tournament was a success & so much fun!! 🤩 Thanks to everyone who came out yesterday! We can’t wait for the next one 🙌🏽 #f45newtampa #challengekickoff #kickballtournament #dreamteam #perfectday #mascot
Screaming congratulations to the one and only @rompm ‼️ She received our member of the month and for great reason! No matter what the circumstance, she shows up and gets the job done! Her energy is contagious and her hard work always shows 💪🏽 Great job, Michelle!! #memberofthemonth #memberappreciation #f45newtampa #memberspotlight
Time to push your limits!!! And we’re here to help 💪🏽 📌 Don’t forget! Our next 6 WEEK CHALLENGE starts on Monday, February 5th! Not only will you get all the fun, challenge perks in the studio, but you’ll be given extra guidance outside of here, achieve great results AND be able to make lifestyle changes. Can’t ask for more than that! #linkinbio #signupnow #f45challenge #f45newtampa
Group fitness with one on one personal training, nutritional guidance, meal plans, challenges, at-home or on-the-go workouts, community events & more!! Truly a one stop shop here at #f45newtampa ‼️ #linkinbio #freeclasses #happymonday
🔺Join today for only $20.24!🔺 🔹Start by clicking the link in our bio for 3 FREE classes!🔹 #f45newtampa #limitedtimeoffer #happynewyear #linkinbio
We are so proud of you, Pam!! Since day one, you’ve shown just how strong you are and have proven that consistency always pays off! Congratulations on receiving the first member of the month of the new year 🎊💪🏽❤️ #memberspotlight #memberappreciation #memberoffhemonth #hardworkpaysoffs #f45newtampa #teamtraining #lifechanging #goals #resultsdriven
Happy Saturday, team! Swipe & mark your calendars…we’ve got another Health & Wellness Expo coming up on Sunday 1/21 during classes! 9-12pm 🙌🏽 Local vendors, games, challenges, giveaways & more! #f45newtampa #healthandwellness #joinus
Share the fun with your friends! #referandreceive #teamtraininglifechanging #f45newtampa
Join us in January for our 30 workouts in 30 days challenge! See us at the front desk or shoot us a message for more info. No obligations and no fees, just accountability and fun! #f45newtampa #30daychallenge #newyear
No lift, no gift! 💪🏽🎁 #f45newtampa #christmaseve
Way to go Wednesday!! 👏🏽 Tag someone you are proud of and give them a reason to smile today ☺️ #f45newtampa #teamtraininglifechanging #notjustagym #community #fitfam
Happy Friday, fitfam! 🙌🏽 Are your classes booked for this weekend?! #letsgo #weekendvibes #f45newtampa
Forever proud!!! We recently wrapped up another 6 Week Challenge which of course means celebrating all of the amazing progress and our awesome winners 🥳🙌🏽❤️ Congrats Carlos, Pam, Andrea and Marcos!!! 💪🏽 #f45challenge #f45newtampa #hardworkpaysoffs #proudcoaches
✨ Time to honor our member of the month, Jayla!!! ✨ Though quiet, she is always able to crush any obstacle and she continues to push herself, making amazing progress! Her hard work and consistency is paying off big time 💪🏽 Congrats!! 🎉 #memberofthemonth #memberappreciation #memberspotlight #welldeserved #f45prodigy #f45newtampa
“Teamwork is the secret that makes common people achieve uncommon results!” -Ifeanyi Enoch Onuha #f45newtampa #teamtraining #lifechanging
Join us next Friday, 12/8 at the studio for our Holiday-Challenge Party 🎄Fun starts at 6:30pm with a DJ, games, challenge prizes & potluck style food & drinks 🥂 Bring your friends and family to join! #f45newtampa #holidayparty #f45challenge #celebrate
It’s about to be one heck of a week 💪🏽😮💨 And Stage 1 starts tomorrow! #f45trials #f45newtampa #f45training #booknow #linkinbio
First Turkey Trot for the New Tampa fitfam! #trotclub #f45newtampa #happythanksgivng 🦃🏃♂️🍁
Closed for classes on Thanksgiving, but we’ll be at the Wiregrass Turkey Trot and you should join us! Link in our bio to register 🦃💪🏽 We also will not have a 5am or 5pm on Friday 11/24. Instead we have 6, 7 & 8am, noon & 2pm. Challenge bootcamp will be at 3pm! #f45newtampa #turkeytrot #thanksgiving
T-minus 4 days until Turkey Day! 🦃 We’re feeling so thankful for all of you and the fun events we have going on the rest of the month 🥳 Swipe & then mark your calendars 👌🏽 #f45newtampa #f45training
📣 BLACK FRIDAY SPECIALS!! Starting TODAY members and nonmembers can get amazing deals on memberships, merch, class packs, you name, we’ve got a sale!!! #dontmissout #f45newtampa #blackfriday #investinyourhealth
Register for the walk/run on raceroster.com (link in bio too!) & sign up for your Turkey Trot shirt in the studio! #thanksgiving #f45newtampa #fitfam #turkeytrot
Great class this morning at 7:00am with my coaches @alexis.conners @tcolon24 Thank you guys for your help and support every day ❤️💙🤍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Happy strength day!! Swipe to see some of the fun events we have coming up this month 🗓️💪🏽 #f45training #f45newtampa #strengthday #events
🥳🥳 Congrats to our newest members of the month!! @nmzajac & @tenangrybananas have gone above and beyond since their very first class and it deserves to be recognized! 🙌🏽 Keep working hard and crushing each and every day 💪🏽 #memberofthemonth #f45training #f45newtampa #memberappreciation #memberspotlight #notjustagym #teamtraininglifechanging
Burpees for Vets!! ⭐️🇺🇸💪🏽 $1 = 1 burpee 💵 Every dollar you donate, you get to chose a coach to complete a burpee! #burpeesforvets #f45newtampa #donate #greatcause #burpees
It’s been a very long time since I did a class on a Saturday! Workout SoCal at 8:45am with my coaches @the_kid_8396 @tevinconners 💪🏼💪🏼 Thank you to my sweet coach @alexis.conners for being my partner today 🥰 Also, happy that I got to see @julieta822 🤗 I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam
F45 MEALS, say whaaaat?! You can now pre-order nutritious meals on the Challenge app! 🍎🍚🍗 #f45training #f45newtampa #mealprep #eathealthy #ordernow
Another fun run with the fitfam 💪🏽🏃🏾💗 #f45newtampa #5k #bucsrun #breastcancerawareness
⏰ time to weigh in! But first! Make sure you’re taking all of the proper steps prior to hopping on the InBody machine. 🚨Challenge members!! You must weigh in between today, 10/20 & Sunday, 10/22! (Exceptions may apply) And before Monday, be sure to… 🔹Check your email (if you didn’t get challenge info, tell the front desk) 🔹Hop on the InBody 🔹Chat with a coach & check in on the F45 Training App!! It’s about to be an amazing 6 weeks and WE CAN’T WAIT❕ #f45challenge #f45newtampa #f45training #teamtraining #lifechanging
1 on 1 personal training, in a group setting 👌🏽 Everything you could think of from nutrition, to great workouts, challenges, merch & more! Oh & it’s for all fitness levels!! Click the link in our bio to try 3 classes for $3‼️ P.S. If you sign up a friend, you get $$ off your next month. Student, family & career discounts are available as well! 🙌🏽 #f45newtampa #morethanjustagym #teamtraininglifechanging
Happy Friday!! What’s new this month?! Swipe & see 👉🏽👀💪🏽 #f45newtampa #events #f45challenge #horrorweek #breastcancerawareness #bucs5k #battlecancer #dj
Our member of the month goes out to @jackmendelsohn💪🏽 He shows up, he shows out and he continues to challenge himself! We love the positive attitude and hard work 🙌🏽 #memberofthemonth #memberappreciation #memberspotlight #f45 #f45newtampa #teamtraining #lifechanging
Great workout at 5:00 am with my coach @tcolon24 👍 thank you for your help and the extra push every day #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
📣The Battle Cancer Challenge has begun!! Our studio is raising money towards the Battle Cancer Program which not only raises awareness and money for all cancer charities, but their charity also helps fund fitness programs for post-cancer patients 🙏🏽💪🏽 We will take part in their challenge and battle it out on Saturday, October 14th‼️ Let’s give back and GET READY!!! #f45training #battlecancer #cancercharity #giveback #challenge #f45newtampa #donate
Workout Double Down ✅👍 Great workout this morning with my coaches @alexisconnersfit @tcolon24 @f45_training_newtampa Double workout today with my sweet crazy partners @norma_angeles @deestromrealtor Love you girls 😘🫶 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great 8:00 am work out Mish! Thanks Coach Tyler & Coach Alexis . No Excuses, No Limits, No Giving Up. Making a difference and fighting the fight every day. #f45 #f45training #f45family #f45transformation #f45community #f45newtampa #riseabove #helpothers #beyourself #helpushelpthem #shredtime #getitdone
Knowing you're meeting up with the best group of humans in THEE #5amclub makes that 4:15am alarm just a teeny bit more tolerable. 🤗 Love my tie dye crew, and of course the other humans not pictured (because they're not in tie dye for #tiedyethursday 👀😋). Anyone that shows up at the booty crack of dawn to get their ass kicked is automatically awesome in my book. 🫶🏼💪🏼😎 Ps. Tie dye shirts won't be around forever (because Lordy they are time consuming 😅) but if you want in on the 5AM club life, want another saying, or want specific colors for your tie dye workout tee/tank - there's a custom link for them in my shop! 🥳 #earlybirdgetstheworm #5amworkout #f45newtampa #f45family #f45 #tiedyecrew #tiedyeshirt #coffeeandvibesco
Workout with my coach @tcolon24 at 5:00 am ✅ Thank you coach for your help and the extra push every day 🫶👍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Join us in 2 weeks for #memberappreciation day‼️ #f45newtampa
This Body needs a rest day. Friday & Saturday’s work out kicked my butt. However I wouldn’t want it any other way. Thankful and blessed that I’m able to do that back at it tomorrow morning at 8 AM . Let’s Go !! #workout #armworkout #gains #nopainnogain #restandrestore #restandrecovery #f45 #f45training #f45family #f45transformation #f45fitness #f45newtampa #bestcoaches #dontjudgeabookbyitscover #beatingms #strongereveryday #endurance #stamina #motivated #helpothers #leadbyexample #enjoylife #dontkikeitdontfollow #fitnesslife
✨Congratulations Karla!!! ✨Humble, strong & beautiful! Our well deserved member of the month goes to @karla.pottmeyer 🙌🏽 We see you working & your kindness goes a long way!! 💪🏽🫶🏽 #memberofthemonth #memberappreciation #f45newtampa #teamtraininglifechanging
Another great workout at 5:00am with my coach @tevinconners thank you my friend for the help and encouragement every day 🫶 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Workout ✔️ Great class this morning at 6:00 am with my coach @tcolon24 🤨 It is always nice to see my friends 😘🫶 @tinemr2 @asavarinthomas @nikkiwright44 @heatherdurkac @hectormartineztrejoluna @margaritagmart @tawnymartin @lynncar72 @cmnieves72 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Workout Foxtrot ✔️ Great class this morning at 5:00am with my coach @tevinconners 🤨👍 Thank you for your patience and support coach Congratulations to Karla 100 and @deestromrealtor 300 Classes 👏👏 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Workout Piston ✔️at 5:00 am Great class this morning with my coach @tcolon24 Thank you coach for your help and the extra push every day 👍👏👏 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Who’s ready for Sunday strength?! 💪🏽🕜 8, 9 & 10am tomorrow - Sign up now❗️ #lfg #sundaysweat #f45training #f45newtampa
Workout 5:00 am ✅ 2/2 Great class this morning with my coach @tevinconners and my crazy partners @norma_angeles @deestromrealtor Thank you for pushing me to finish the last rounds 😘🫶 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
📱Call your friends, call your fam, get ‘em in! If you sign up a friend, you enter to WIN THE REST OF THIS YEAR FREE‼️🤯 Let us know when they’d like to come in & we’ll give them 3 classes for FREE to try it out 🙌🏽 #f45training #f45newtampa #winbig #referafriend #sharethelove #linkinbio
Great workout at 5:00am with my coach @tevinconners Too early to start the day 🤨 We did it !!!!! @deestromrealtor 😴🫠 @norma_angeles @hectormartineztrejoluna #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great workout this morning with my coach @tevinconners 🫠 Thank you to all my partners, you are the best 😘🫶 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great workout this morning with my coach @tevinconners Thank you coach for your help and the extra push 👍🫠🤨 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Workout Valor ✅ Great class this morning with my coach @tcolon24 👍 thank you for your patience and support 🫠 @norma_angeles @tinemr2 @asavarinthomas thank you so much team 😘🫶👏👏 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great workout this morning with my coaches @alexisconnersfit @tcolon24 Thank you guys for helping me finish the last rounds, I’m really appreciate it 😘🫶 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #f45newtampa #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
You know what 🕑 it is!! Time to celebrate our member of the month @a_marko !!🎊 Ashleigh has been with us for almost a year now and has been working hard since day 1! If she misses a morning, best bet she’s making it in by the end of the day 💯 We have seen so much growth inside and out, it’s incredible! Proud of you 🙌🏽💪🏽 #memberofthemonth #memberspotlight #hardworker #dedicated #f45training #f45newtampa
F45 at its finest! Thank you F45 Tampa Heights for hosting us! Also, a huge thank your to HQ for sending Austin and Juddy to train us. Leveling up is the goal and you sent the best team to help us do it! It’s GO time!!! #F45Training #F45HQ #united #F45TampaHeights #F45Trinity #F45Largo #F45Oldsmar #F45WestChase #F45Brandon #F45SiestaKeys #F45NewTampa #f45sparkmanwharf #ThePokeCo #F45collab
F-45 Is addicting, it works, great coaches, great work out partners. Living with MS is not easy my friends. Fatigue, Muscle spasms, aches & pains when I wake up in the morning and when I go to bed. It is mine boggling I’m able to work out the way I work out. But I sure in hell I’m not going to complain. I live what I’ve been handed and I deal with it day in and day out. I love the camaraderie and the competitiveness, everyone brings at F-45. No matter if someone is having a good day or bad day. Everyone lifts everyone up. #f45 #f45transformation #f45training #f45challenge #f45family🔴⚪️🔵 #f45newtampa #f45family #f45fitness #strengthtraining #gains💪 #selfmotivated #blessed #grateful #dontjudgeme #helpothers #gotheextramile #starttoday #notgettinganyyounger
Great workout this morning at 6:00 am with the best team and my coach @tcolon24 👍 Pink Day Motivation 💯!!!! I love my fit fam ❤️💙🤍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Workout Romans ✔️ Great class this morning with my coach @tcolon24 Thank you for helping me finish the last rounds 👍 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Liberty ✔️ Great workout this morning at 6:00 am with my coach @tcolon24 Thank you Tyler for your patience and support 🫶👍 @lauramarie481 it is always nice to see you my friend 😘 #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Start your morning out with a killer work out at New Tampa F-45. Great coaches , great work-out partner today that pushes my buttons. Love you Mish. 😘❤️💪🏻 And the competitiveness and camaraderie at the New Tampa F 45 is always the best. Thanks everyone for the birthday wishes , messages and your friendships. Back at it tomorrow am. Let’s Go….. #f45 #f45training #f45family #f45transformation #f45newtampa #bringit #motivated #gains💪 #shredded #noquitting #stamina #endurance #selfmotivated #choices #overcomeobstacles #leadbyexample #helpothers #makeadifference #wakeupandsmile #hardworkpaysoffs #onedayatatime #fatiguesucks #mssucks #dontjudgeabookbyitscover #believe #beliveinyourself Who you calling old? 62 is only a number.
Great workout this morning at 6:00 am with my coaches @alexisconnersfit @tcolon24 Thank you guys for your help and the extra push 😘🫶 Stage 2 ✅ Spirit Week “Pajamas Day” #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great workout this morning at 6:00 am with my coach @tevinconners 🫶👍 Stage 1 ✅ Spirit Week “Beach Day” #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
NEW 👏🏽 TAMPA 👏🏽 Our members, our staff, our FAMILY! Always shows up, always shows out and always shows heart ❤️ We are so proud of our challenge winners and everyone who dedicated the last 6 weeks to being better! We love you all and we are so glad we got to celebrate you this weekend 🥳💪🏽🫶🏽 A special S/O to our top male and female winners: 🥇 @celia.neuman 🥇 @romptocurems 🥈 @tawnymartin 🥈 @kpk09 Y’all crushed it! #f45newtampa #f45training #f45challenge #fitfam #goals #results #strongertogether #celebrate
Great workout this morning at 7:00 am with my coaches @alexisconnersfit @tcolon24 Thank you for helping me finish the last rounds 👍🫶 @norma_angeles @tinemr2 😘 you are amazing girls!! #teamtraininglifechanging #f45training #f45 #teamtraininglifechanging #f45training #f45ers #f45newtampa #fitfam #f45fam #MamaEliCooks #resistancetraining #bettertogether #teamtraining #f45 #wellness #livebetter #training #bebetter I love my fit fam 💙❤️🤍 @f45_training_newtampa @f45_training #morethanagym #f45challengemeals #mentalhealth #fitness #strongwomen #fitnessmotivation #fitstagram
Great morning 8:00 am class and 5:30 pm evening class. Thank you to my lovely wife for getting me into F-45 599 classes ago. Hard to believe that my 600 class is already here. Started out with Coach Liam, Coach Jonas, Coach Hailey, Coach Alexis, Coach Laura and Coach Aylissa 2 years ago. And Coach Tyler was the new kid on the block being so soft spoken when demonstrating our workouts. I believe that has definitely changed. And now the very talented and vocal Coach Tevin, Full of Caffine, Coffee,Life and positive energy Coach Lucas. Coach Alexis…..Mommy of 3 and an incredible coach. Always bubbly and fun to be around Coach Victoria and up and coming Coach Christine that always pushes me. Coach Tevin, Coach Tyler and Coach Lucas always pushing me to my ultimate limits. I truly am blessed with each of the coaches that have been apart of my first 600 classes. This is my FitFamily Coaches. Also Coach Maddison and Coach Lilly when you are actually coaching not working out. Lol. This New Tampa F-45 has the best members that I could ever ask for. #f45 #f45training #f45challenge #f45family #f45transformation #f45newtampa #believeinyourself #bestcoaches #family #motivated #successdriven