Rituals are an essential part of human life, serving as anchors that ground us in the present moment. They invite us to pause, reflect, and act intentionally. As we consider what to cast into the flames of the bonfire on this special day, we are prompted to delve into our inner selves and decide what we are ready to release. Whether it’s old habits, fears, or worries, the act of throwing something symbolic into the fire can be a powerful gesture of letting go and making space for new beginnings. Happy Walpurgis Night! 🔥🌿🌸 #stockholm #valborg #fridaylab #expandinglife #rituals
Growth is natural. Innate. A true expression of our nature. Expansion is what happens when our soul is at rest in the present moment. Time is not progressing. The moment is expanding. Revealing more of life as it unfolds. The soul is growing. Expanding into the space this unfolding moment creates. The beauty of this moment expanding to contain all time as it reaches out into the void that divinely creates our life is something we have the pleasure of being able to experience. We rest in and are present with the divine unfolding of life in creation. ❤️🔥☀️🌳🌊🧿🧘🏾♀️⚫✨💜 #soulsnacks #love #contentment #joy #connection #creation #awareness #peace #space #light #unconditionallove #unconditionalbeing #divineunfolding #expandinglife #presentmoment #expansion #growth #unfolding #mystery #infinitemoment #timelessbeing
Do not let worse case scenario hold you back. #fridaylab #expandinglife
Expand your networks and get new ideas and inspiration. For the first time in history @fridaylab.se is opening its platform free of charges. Try it and stay if you like it. #expandinglife #expandingbusinesslife #fridaylab
Most decisions can be made into someting good and if not you can always make another decision. #expandinglife #fridaylab
Have you purchased the wonderful new Hapro Vista roof tent? Enjoy your Vista and share your adventures with us. Join our community, share your favorite camping spots and win amazing prices! Check out our facebook group Hapro Travels to see how to participate! https://www.facebook.com/groups/haprotravels #HaproVista #Haprostravels #haprotravel #vistatravels #vistarooftent #rooftent #rooftentcamping #rooftentliving #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore
If you want new things to happen, try something new. Expanding Busienss Lab is open free of charge the whole month of April. Link in bio. #expandinglife #frudaybusinesslab #fridaylab @fridaybusinesslab
The most simple tricks are usually the best. Identify the 3 most important tasks for today and execute them. Celebrate. And then continue to the 3 next ones. Have fun! #expandinglife #fridaylab #coaching
Link your habits to each other. For example: read a book while you brush your teeth or prepare tomorrows coffee while your making dinner. #fridaylab @fridaylab.se @fridaybusinesslab #expandinglife
Feels free to share your question with us. #fridaylab #expandinglife
Get things done (in the company of women you don’t know yet). @fridaylab.se is inviting you to a test lab with the sole@purpose to get things done and of course get inspired and happy. It’s free of charge and is seriously gonna be fun. Se it as one hour of free coaching. 19-20 CET and 20-21 if you’re in Finland. Link in bio. #expandinglife # 30dayswithfridaylab #fridaylab
Small habits make a big change in the long run. And they are a part of your everyday life. Make them small and fun! #fridaylab #expandinglife #fridaylabcommunity
It might feel uncomfortable not being productive all the time, but try and let us know how it goes. #fridaylab #expandinglife
How amazing is this?! 🤩 The Hapro Vista has won the European Product Design Award in the category Outdoor - Trekking & camping: Tent & Accessories. We're incredibly honored and proud to receive this wonderful recognition for this amazing roof tent. "The Vista roof tent brings a new camping experience right on top of your car. Together with @scopedesignstudio, VDL Hapro has created this roof tent which is easy to setup and has a high-quality look & feel, resulting in a unique roof tent which is designed and produced in Europe. The two-layer light-weight breathable and moisture-regulated tent design, with its distinctive curves make Hapro Vista stand out. Combined with a fast folding mechanism with quick adjustment handles, new roof clamps, and various smart details such as an integrated organizer and LED lighting makes this a unique roof tent." . . . #HaproVista #Haprostravels #haprotravel #vistatravels #vistarooftent #rooftent #designaward #epda #europeandesignaward #rooftentcamping #rooftentliving #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore
You won’t regret it and 5 minutes is enough. #expandinglife #fridaylab
The new season of the Dutch camping television program, Campingtijd, has begun. @saskiaweerstand will take a look in our Hapro Vista roof tent! The Vista will be shown in the episodes on sunday Februari 25th and March 3rd. Are you watching? . . . #HaproVista #Haprostravels #haprotravel #vistatravels #vistarooftent #rooftent #rooftentcamping #campingtijd #rooftentliving #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore
People often don’t realize how much a simple reach-out or a random act of kindness means to others. Forget stressing over finding the perfect flowers for your partner or worrying that a distant friend might nitpick your grammar in a text. It’s the gesture that really matters, not the specifics. Just go ahead and do something nice; it’s always better than holding back because you’re scared of being rejected or things getting awkward #fridaylab #expandinglife #womensnetwork
A big thank you to everyone who showed up today at @fridaylab.se and @fridaybusinesslab s events in Helsinki! We’re expanding into courses and communities in English. If you want to be a founding member, DM us! #expandinglife #fridaylab #fridaylabcommunity @amanda.backholm @mariannenorrgrann @himankahanna @yes_communications @astridlindroos @piaknoester @yes_communications
I wouldn’t say I have a motto for life, but I strongly believe that you have to do something different if you want a change in your life. It doesn’t have to be a big thing. But it have to be something unusual. #expandinglife #fridaylab #fridaylabcommunity
Imagen everything you have an experienced during the past 10 years. Now think about all the things you will accomplish. To be able to move in the right direction, set intentions and goals. With a small action every day, or even every week you will get there. #expandinglife #fridaylab
Take 2024 to expand your life. The Hapro Vista makes it possible to go explore where ever you are. . . . #HaproVista #Haprostravels #haprotravel #vistatravels #vistarooftent #rooftent #rooftentcamping #rooftentliving #Hapro #rooftoptent #daktent #Expandinglife #Explore
Staring at the sea makes you happy. It’s pretty simple and free. #ocean #expandinglife
Are you wishing for snow?❄️ @dreamingofnewadventures . . . #Nordic #HaproNordic #Haprostravels #haprotravel #nordictravels #haproroofbox #roofbox #Hapro #dakkoffer #Expandinglife #Explore #Norway
Week 2 of 2024, a perfect moment to take a look at our exhibition planning for this year! We will participate at: Abenteuer & Allrad , Bad Kissingen - May 30. - June 02. Caravan Salon, Düsseldorf - August 30. - September 08. Automechanika, Frankfurt - September 10. - 14. There will be other trade fairs where we'll be present either as exhibitor or as brand of one of our dealers. We'll keep you posted through our social media. . . . #HaproVista #Haprostravels #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore #Fairs #AbenteuerAllrad #CaravanSalon #Automechanika
Stockholm, Santa Monica, Palo Alto och Esbo möts för att prata om allt roligt och spännande som @fridaylab, Friday Business Lab och den engelskspråkiga nygrundade filialen @expandinglife kommer att koka ihop 2024. #fridaylab #fridaybusinesslab #expandinglife
Tag a friend who need a new people in their life. @fridaylab.se @fridaybusinesslab #expandinglife #fridaylab
You CAN still make it! @fridaylab.se first program in English starts Monday. Give yourself 30 days of coaching in a small group and transform your life (we know it’s sounds huge, but this programmer has been tested by more than 200 women). #expandinglife #fridaylab @amanda.backholm @ann3ilic @mariannenorrgrann @peppepeppepeppe
The beauty industry is trying to convince you that buying skincare and makeup products is self care, but they might be wrong. #expandinglife #fridaylab / @peppepeppepeppe
Non-Swedish speaking followers (and Swedish speaking as well). This year we’re kicking off our English program @expandinglife and with that a 4 day free of charge test. Join us around lunch this week for coaching and figuring out what you want this year yo be like. #expandinglife #fridaylab
Clean slate! Fresh beginnings! Do something you’ve never done before. Join us for 4 days of life expansion. 4 session during lunch, all sessions 10-30 minutes long. Guidance and surround from@2 certified coaches @mariannenorrgrann and @amanda.backholm This is chance to kickstart the new year! (Free of charge). #expandinglife #fridaylab
Please follow the law. #expandinglife #fridaylab
This horse is usually gray. #fridaylab #expandinglife
Winter is here and we are all for it! As the holiday and winter sports vacations are being booked, a lot of people are searching of the right gear. For sports as well as for travel. Our Trivor is our most versatile roof box and has lots of storage, for for instance skies. Take a look at our website to find more information. ❄☃ . . . #Trivor #HaproTrivor #Haprostravels #haprotravel #trivortravels #haproroofbox #roofbox #Hapro #dakkoffer #Expandinglife #Explore
What I really appreciate about my life is that I never long for the weekend or a holiday. It’s great of course, but I really really enjoy my everyday life. #expandinglife #fridaylab
My dear friend and colleague @ann3ilic told me today “Self-care is never selfish” and it was such a great reminder. You don’t need an excuse to take care of yourself. #expandinglife #fridaylab
Adding the Hapro Vista to your assortment means adding a high quality all European product. The base upholds the same quality you've gotten to know from Hapro. Starring a high impact UV-resistant ABS/ASA hardshell cover. Topping it off with a tent from De Waard, makes this a high standing, safe and versatile roof tent. The Hapro Vista is a roof tent you'd want to provide for your customers. . . . #HaproVista #hardshellcover #Haprostravels #haprotravel #vistatravels #vistarooftent #rooftent #rooftentcamping #rooftentliving #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore
When you feel something I just might be your brain guessing. Feelings aren’t facts. #expandinglife #fridaylab
When you have the Hapro Vista on your roof, you have to have a vista. Look at those beautiful Scottish Highlands. . . . #HaproVista #Haprostravels #Hapro #rooftent #rooftoptent #daktent #Expandinglife #Explore #Schotland #highlands #schotlandhighlands
Never came up on the after a surfing session feeling sad. There’s something fantastic with being in the ocean. What activity makes you happy? #expandinglife #fridaylab @peppepeppepeppe
Who are we: Meet Anne Ilic, @ann3ilic , Community Manager at Friday Lab. A Californian for 10 years, originally from Sweden. Anne has worn many hats—administrator, office manager, PR enthusiast, and social media whiz. 🌟 She is passionate about basketball, workouts, strolling with furry friends and concerts. 🏀🐾🎶 ✨ #expandinglife #fridaylab #womenscommunity
Friday Lab / Expanding life Chrissy Hennessey writes in her newsletter ”Creating relationships and connection outside the arrangements that our current culture presents to us can be exciting and liberating. We get to be creative, coming up with new ways to understand our connections to others and new ways of connecting. We get to throw out what we’ve learned to want and discover what we actually want and need. We get to uncover ways of belonging and loving that we didn’t see before.” #fridaylab #expandinglife @fridaylab.se @fridaybusinesslab
Every day through December we open a new door in Friday Lab’s December calendar. You get a small challenge that will brighten your day. (And it’s of course free of charge). Link in bio. #fridaylab #expandinglife
This is unfortunately not one of our team members, but we strongly recommend to hang out with cute animals. #fridaylab #expandinglife
Who we are: Marianne Norrgrann, known as Maja, is a co-founder of Friday Lab. A native of Sweden, she returned to 🇸🇪 after a 20-year European tour with a husband and two children four years ago. Based in Stockholm (Old Town ❤️) After years in corporate life, Maja discovered her passion in coaching and is now certified by ICF at PCC level. Her primary mission is supporting and empowering female entrepreneurs to build sustainable and successful careers and companies. You’re likely to find Maja on her daily walks in Stockholm, usually early mornings. Reading and embracing cold water are also on her life balance habit list. #ExpandingLife #FridayLab #WomensCommunity #coaching
Who we are: Amanda Backholm @amanda.backholm is a coach and facilitator for learning at Friday Lab. Lives in Espoo, outside Helsinki. Sociologist, brain based coach from NeuroLeadership Institute and yoga teacher. Has supported more than 700 professionals globally with self-leadership and leadership. Likes to walk really fast, laugh a lot and swim in the ocean all year round. #expandinglife #fridaylab #womenscommunity
Who we are: Peppe Öhman @peppepeppepeppe is one of the co founders of Friday Lab. Born in Helsinki, based in Los Angeles since 2013. A MA in Political science and one in Specialized Journalism. Her dream has always been to work with and for women and now she does it. On her free time she rides horses and waves 🌊. #expandinglife #fridaylab #womenscommunity
Ben jij benieuwd naar onze Hapro Vista daktent? Kom ons dan bezoeken op de Kampeer en Caravan Jaarbeurs! Wij staan van 4 t/m 8 oktober op stand 10.D003. Tot snel! . . . #daktent #rooftent #haprovista #kampeerencaravanjaarbeurs #Haprostravels #Expandinglife #Hapro #Explore #travel #Traveltheworld
I finally got a little time to relax on beautiful Lake Superior, watching eagles and reflecting on my last week. This was the perfect medicine.🦅☀️🌊 When we make a commitment to ourself by no longer tolerating certain behaviors- We may feel ‘tested’… Or a bit wobbly for a bit. My solar plexus has been ‘talking’. Encouraging me to enhance my boundaries in a couple areas. What that looks like for each of us Is unique. I knew I was Enabling certain patterns In a couple relationships If I did not put up a more clear boundary. How do we want to be treated? What do we feel we deserve? Do we value ourself? Changing old habitual patterns Takes practice. The universe will show up with : “Are you sure??” Emotions will flush up! Honor them. And go deeper into the truth of who you are. Allow space for the NEW to come in and be received. More miracles await ⭐️ As you live Your Empowered Beingness! 🩷💫 #pattymarkhampeterson #expandinghearts #expandingheartswellness #expandingconsciousness #expandingmindset #expandinglife #chakraalignmentcoach #healingfromwithin #hearthealing #trustthedivinewithin #bethetruth #bethebestyou #unityconsciousness #intuitivecoaching #chakrasaligned #chakrahealing #chakrabalancing #trustingyoursoul #empoweredwomen
Such a lovely interpretation about grief initiated by Lois Tonkins. 💜 Our grief stays the same, it doesn’t change……. but our life around the grief changes. I wish I was aware of this beautiful theory. It’s taken me 16 years to come across this. 🩷 When we are so lost and hurt by our excruciating loss, we are consumed by the painful feelings of grief and our life is put on pause. As time progresses, we start opening the doors again to life, bit by bit. We find ways to cope. Our grief doesn’t shrink, a new life expands around it. We learn to live holding grief in our hearts. Our grief allows us to keep our loved ones with us through the journey of life. I know it seems impossible to even consider having any sort of life after you lose a loved one but being able to relate to this when the time is right to help normalise our feelings, our grief, provides hope that enjoyment can be achieved. My grief tends to be triggered on big life changes, special events, anniversaries, family gatherings, momentous happiness or the times I am feeling sad about something else. Everyone’s grief is different but it’s recognising that no matter how long after or how much time is between the then and now, it still hurts and this is absolutely ok. 🫂 #grief #tonkinsmodelofgrief #time #griefstayswithyouforever #educationalgrief #griefjourney #loveandloss #beautifultheory #interpretationsareeverything #lifecoach #mindsetandgriefcoach #positivelyphilippa #growingaroundgrief #expandinglife #findinghope #enjoymentcanbeachieved
Pravilo pure expanding, without bending. It's perfect for people who cannot bend (e.g. problem with discs or age). https://pravilo.org/expanding-life/ #pravilo #expanding #expandinglife #stretching #strength #corestrength #joga #veda #dance #sport #relaxing #energise #energize #vitality #martialarts #power #ostepathy #physiotherapy #chiropractic #health #youth #systema #cossack
Meditation became our most precious tool for balanced living. I can sense the difference in sleeping and my every day experience when I skip a meditation. Even with a newborn 👶, we make a priority for us to have at least an hour a day each of us to consciously breathing. Our state of being is what we offer out in the world. Breathing in and out, in and out, in and out, CONSCIOUSLY EXPANDING LIFE! ❤️❤️❤️❤️ #meditation #precioustool #thewaystofeelgood #armandkosta #balancedliving #expandinglife
How’s your vision? 20/20 ALL in is ALL we know! Belief Before Everything! #expandinglife
Encōr is excited to announce this weeks Top Performers! For the Solar Architects we have Tevin, this weeks Solar Pros were tied with Elise, and Joseph and the top office of the week is @encorsolarwichita We are grateful for all the hard work each and everyone of you have has put in. #sales #expandinglife #solar #business
My opinion of me is the only one that matters. Say it with me… “My opinion of me is the ONLY one that matters.” Real love comes from within and doesn’t need the validation of others to be lovable. Real love is permissive for others to love you too. But only to the degree to which you love yourself, no more. #selflovejourney #iloveme #mindsetgrowth #abundancemindset #reallove #selfietime #datenight #feelmyvibe #expandinglife #prettysmile
So it’s 6:30am here in Sydney and My day just didn’t start now 😂 rewind two hours, when baby woke up hahaha. Anyways do my workout while he was watching and laughing at me 😝 as I’m just getting back into it after 2 1/2 years not doing anything but walking i’m just taking slow with what I’m doing. My legs already hurt from Yesterdays workout so Focused on glutes today. slow and steady 🐢 😉 #_thediamondshinesnorth #healthybody #healthymindset #mindset #selfpowerment #gowiththeflow #onlinebusiness #affirmations #affiliatemarketing #expandinglife
#expandinglife with the best in the game
Huge congrats to our elite qualifiers and their plus ones!
“Choose your Life” What are these choices in Life? Actions, Reactions, Thoughts and Feelings. Everyone of these is a choice. Choosing your response shapes your perspective on Life! Dreamy ambitions, relentless execution, strategic thinking, and abundant awareness. Choosing to better these everyday, allows for expanded experiences in Life. Life is also family, friends, colleagues, community. Choosing your time wisely in these options have compounding effects! #expandinglife
Have you spotted us? This winter sports season, Hapro is traveling once again with @rtlsnowmagazine❄️. Past Sunday, November 6, was the first episode and we can be seen every Sunday up until Januari. Are you watching with us? Hapro ❄️ Expanding life #Hapro #Travel #expandinglife #RTLSnowmagazine #snowmagazine #expandyourlife #roofbox #luggage #winter #holiday #vacation #ski #skiing #snowboarding #snowboard #snow #enjoy #relax #fun
We made the cut! With our Hapro Vista we're featured amongst 99 other amazing products in the G100. This week is de Dutch Design Week. A week that is dedicated to design in every sence of the word. As a part of DDW the G100, Good Industrial Design, looks for the hunderd best designed products that are not only relevent but also well designed, innovative, original and designed in The Netherlands. https://g1oo.nl/hapro-vista #Hapro #Daktent #G100 #DDW #Rooftent #Rooftoptent #HaproTravel #DeWaard #DeWaardTenten #VDL #VDLHapro #new #expandinglife #Newproduct #explore #travel #CaravanSalon #adventure #happy
🌲 Sometimes it’s that quiet confidence and deep knowing that shows we have been putting in work. 🌲 Photo by @michellevezilj #travelcalifornia #adventuretime #nationalsequoiapark #specialsisterhood #sisterhood #happydays #thetrees #reenergized #expansivetrip #expandinglife #happydays #travelcalifornia #speciallife #specialmoments #thetreeshavewisdom #nature’swisdom #doyouhearit #travellinfcalifornia #travellingactor
Wow! What an amazing response we have gotten so far! We are working very hard to optimize our Hapro Vista Roof Tent and plan to start production in mid 2023. We will keep you posted! #Hapro #Daktent #Rooftent #Rooftoptent #HaproTravel #DeWaard #DeWaardTenten #VDL #VDLHapro #new #expandinglife #Newproduct #explore #travel #CaravanSalon #MesseDüsseldorf #adventure #happy
Let’s go… Camping! We proudly introduce to you our brand new product, the ✨HAPRO VISTA Roof tent.✨ We would love to show you all the tent’s features at the Caravan Salon in Düsseldorf. For those who are not able to visit, our website is now updated so you can read all about the Hapro VISTA. #Hapro #Daktent #Rooftent #Rooftoptent #HaproTravel #DeWaard #DeWaardTenten #VDL #VDLHapro #new #expandinglife #Newproduct #explore #travel #CaravanSalon #MesseDüsseldorf #adventure #happy
Are you ready!? This Friday we will introduce to you our brand new product! Of course we'll be posting online, but what’s better than the real deal? Come and visit us at Caravan-Salon in Düsseldorf for the first glimpse of our new product. We are so excited to share this new adventure with you! Hapro, Expanding life #Hapro #HaproTravel #new #expandinglife #Newproduct #explore #travel #CaravanSalon #MesseDüsseldorf #adventure #happy
It can be frightening to try new things, like traveling to places you've never been, meeting new people and trying new products. However, every new experience you have will expand your life and inspire others to do the same. What new experience, no matter how small, will you have today? . . . #newthings #newexperiences #growth #confidence #personalgrowth #fearoffailure #conqueringfear #expandinglife #businessgrowth #learning
Take your ride to Eurobike! We are very excited. Today is the start of Eurobike 2022. Here we introduce our new Atlas Premium Extension Kit XFold I & II! Come visit us at Hall 8, stand D21. . . . #Eurobike #Hapro #HaproTravel #bikecarrier #AtlasPremiumXFold #XFold #new #ExtensionKitXFold #AtlasPremiumExtensionKitXFold #bike #explore #travel #expandinglife #MesseFrankfurt #weekendplans #adventure #happy #Atlas
Coming up! This week we'll be exhibitors at the Eurobike in Frankfurt am Main🇩🇪 Preperations are in full swing and we are excited because we have something new to show you! July 13th to 15th are the Business Days with numerous conferences and networking. The weekend days (16th & 17th) are the Festival Days for everyone. Hope to see you at Eurobike! . . . #Eurobike #Hapro #HaproTravel #bikecarrier #AtlasPremiumXFold #XFold #new #ExtensionKitXFold #AtlasPremiumExtensionKitXFold #bike #explore #travel #expandinglife #MesseFrankfurt #weekendplans #adventure #happy #Atlas
The Trifecta. All three houses are Encor installs. #encorcareers #encorsolar @encorcareers #expandinglife #solarpanels #solarpower #solaredge #albuquerque #zerodown #savemoney #greenenergy #goodneighbor
Some days I accomplish almost nothing and others everything gets done in a matter of minutes. Today was of the latter. I started with a homework assignment from a friend. Figuring out what it is I really want in my life. Still working on refining those ideas, but ive come far! Collected food for guinea pigs, took plant cuttings, harvested and separated seeds from chaff, mixed dream herbs, made sweetpotato people, found a large moth, kids with chickens and wild hair. California Poppy: seed (for planting) and root (for tincture) Dig up and rinse roots, chop coarsely, put in jar and cover with alcohol (vodka works) lid and keep in cool dry place for 6wks, strain if desired and use for sleep/relaxation/anxiety relief. Seeds: Cilantro/coriander, Dill weed/seed, Red Chard, Calendula, Onion, Heirloom tomatoes, Cornflower Cuttings: Helabore, Dahlia, Grape, Motherwort #mountainlife #dirtdriveway #homesteading #freerangekids #expandinglife #playinthedirt #herbalmedicinemaking #growyourown