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#food #travel #sports #news #may #sunday

Sorry I haven’t posted in a while, had nothing really to post 🤣 Got these Charlie and Lola T-shirts, I don’t care how old I am, I like what I like and I love these!❤️ Celebrate the things you love whether people like them or not! You do you 😀got a Charlie and Lola bag and socks coming soon 😊 #charlieandlola #wearyourjoy #jointhefun #happy #dowhatyoulove #dowhatmakesyouhappy #nojugement #summer #dontletpeoplebringyoudown #thisisme #girlsjustwannahavefun #cbeebies #charlieandlolatheme #colourfulclothes #sizzles #memories #dontbeembarrassed #innerchild #childatheart #justbeyou #justbeingme #wearwantyouwant

5/16/2024, 6:00:49 PM

Posted @withregram • @allontheboard It’s Maternal Mental Health Awareness Week. Please know that you are not alone and that there are people and organisations to help you. #MaternalMentalHealthAwarenessWeek #MaternalMentalHealth #communitymidwife #reachout #dontbeembarrassed #speakaboutit #pregnancy #norfolkmums #norwichmums #norwichmumsofinstagram #norwichmumstobe #norfolkmumsnetwork #newmum #newmumstruggles #hereforyou #dontstruggle #supportteam #supportnetwork

4/30/2024, 9:04:58 AM

It’s been a while since I was behind these ears and that’s simple because Sally threw me off❤️‍🩹I have been so scared to ride since, but now I think im ready. A lot of people think it’s embarrassing to talk about, but it’s SO IMPORTANT! It’s the only way you can go through it❤️It’s okay to be scared, dont be embarrassed about it. I send all my love, to people who are in the same situation as me🫶🏼 #scared #horseriding #horsegirl #dontbeembarrassed #talkaboutit #ridingcanbedangerous #alllove

4/17/2024, 9:02:57 PM

Let’t go ahead and clear something up.. Our therapists have heard it all, so you won’t shock them. Our therapists are here to support you with compassion and understanding, not judgement. #dontbeembarrassed #judgementfree #judgementfreetherapy #therapistsdontjudge #therapyisnormal #noshame #therapyworks #psychassociatesspringfield

4/17/2024, 5:32:47 AM

#facts💯 #dontbeembarrassed 🤷🏾‍♂️🤷🏾‍♂️

4/6/2024, 1:12:54 AM

Don't ever be embarrassed of your situation. Half of these people are covering up the same situations with filters and smiles. Make a plan, cut off distractions, stay focused and execute consistently. You 'll be alright. I promise. #NoFilter #StayFocused #StayPositive #YouAreNotAlone #KeepPushingForward #LimassolMotivation #DontBeEmbarrassed #SuccessIsAroundTheCorner #ConsistencyIsKey #limassolinspiration

3/30/2024, 7:10:54 PM

I recognize the elementariness of this, but I’m proud 💯 😂. At least I try things, yeah?? This is me adding more depth to my life… Art is the lie that enables us to realize the truth. – Pablo Picasso #paintingstogogh #itsavibe #mindfulness #weekendvibes #walkintherain #amateurpainting #bestill #atleastitry #painting #love #lovestory #winning #beyourself #beyourbestself #beauthentic #dontlaugh #depthobsessed #trynewthings #dontbeembarrassed #serenity #captionthis

3/25/2024, 11:30:08 PM

This!!!! ☝🏻☝🏻☝🏻...... Had I been too worried about going back to college at 28 with 16 year olds to do my Biology A level I would never be where I am now. Was I the strange "old" person in the class ? Yes ! Did I care ? .. No! Having the courage to do that and to quit my full time job for uni changed my life. Don't ever be afraid or embarrassed to do something. Things don't fall into our laps. #dontbeembarrassed #taketheleapoffaith #dentalschool #dentaltherapystudent #dentaltherapist

3/21/2024, 5:03:19 PM

“Start where you are. Use what you have. Do what you can.” Mere kan du ikke bede dig selv om ❤️ #dontbeembarrassed #elskdigselv #beawesome #embraceyourself #gym #workout #selvværd  #motivation #denmark #loveyourself  #girlpower #beyou #positiv #workitgirl #doitforyou #curvy #tattoo #træning  #workhard #behappy #levlivet #tattoogirl #sleevetattoo #tattoodenmark  #twerk #beyourself #træning  #dk #ink #2024

3/20/2024, 7:42:40 PM

Oops 😬 I think you lost something 🤣🤣🤣 #plug #dontbeembarrassed #nastytoy

3/13/2024, 8:23:30 PM

🚩🚩🚩🚩🚩🚩 Have you been here? Have you heard this statement when confronting a narcissist about their behavior? This is a big ❌ 🚩🚩🚩🚩🚩🚩 This is a manipulative way to try and shut down a conversation. The abuser does not want to have their behavior spotlighted. Fresh slates and a fresh start are beautiful things, but this isn't what the abuser is wanting, they want you to forget the behavior and pretend that it will never happen again. 🚩🚩🚩🚩🚩🚩 Sorry, not sorry. This conversation is over. No ownership, no accountability, means this ride is NOT for me. #narcassistawareness #narcabuserecovery #narcabuse #mentalhealth #knowyourworth #walkaway #findsupport #talkaboutit #talkaboutitcampaign #dontbeembarrassed #toxicfamilymembers #toxicmil #nomore #healthyliving #therapyjourney #nofreshstart

3/6/2024, 6:12:46 PM

🚩🚩🚩🚩🚩🚩 Have you been here? You took time to have a calm and respectful conversation about how their behavior has impacted you, give them examples and times they crossed a boundary, and their response is a deflective statement? 🚩🚩🚩🚩🚩🚩 What they are telling you is, listen, it could always be worse. Be grateful I'm treating you THIS bad and not THAT BAD. 🚩🚩🚩🚩🚩🚩 Sorry, not sorry. This conversation is over. No ownership, no accountability, means this ride is NOT for me. #narcassistawareness #narcabuserecovery #narcabuse #mentalhealth #knowyourworth #walkaway #findsupport #talkaboutit #talkaboutitcampaign #dontbeembarrassed #toxicfamilymembers #toxicmil #nomore #healthyliving #therapyjourney #noaccountabilty

3/6/2024, 6:00:35 PM

🚩🚩🚩🚩🚩🚩 Have you been here? You were attacked by a narcissist because they didn't get their way (control over a situation/event/your life) and it resulted in an outburst? 🚩🚩🚩🚩🚩🚩 You confronted the abuser with the inappropriateness of their behavior, and they literally said.... WELL IF YOU HAD JUST DONE "X" I WOULDN'T HAVE BEHAVED THAT WAY. 🚩🚩🚩🚩🚩🚩 Sorry, not sorry. This conversation is over. No ownership, no accountability, means this ride is NOT for me. #narcassistawareness #narcabuserecovery #narcabuse #mentalhealth #knowyourworth #walkaway #findsupport #talkaboutit #talkaboutitcampaign #dontbeembarrassed #toxicfamilymembers #toxicmil #nomore #healthyliving #therapyjourney #motherinlawstongue

3/6/2024, 5:54:26 PM

How it started to where it is 😬😬 🤦🤦🫣🫣🤣😂😭😭 Came into hospital yesterday morning and had a full hysterectomy and prolapse repair surgery. I wasn't sure I should post what surgery it is but we as women go through so much and we shouldn't be embarrassed about talking about it. I had my last ever period a couple of weeks ago and I'll never have them again! Yay! (Not the reason I had it but an amazing side effect!) I was so anxious before the surgery but the amazing nhs staff really looked after me. We are so so lucky to have the NHS!! Not as drowsy now and in a lot of pain. It was all a success and let's just hope I heal well. Oh and I had to get a picture of my hair in the new colour I did the night before ! 😂🤣 Xx #nhs #nhsheroes #nhshospital #savethenhs #surgery #operation #postop #drowsy #purplehair #hysterectomy #prolapse #prolapserepair #generalanasthetic #sore #pain #anxiety #women #womenshealth #dontbeembarrassed #nomoreperiods #yay #hospital #newhair #eyebags #nomakeup #xx

2/29/2024, 8:07:08 AM

Proud dad moment!! Congratulations to @emma.bolton.dancer for doing awesome at her dance competition this past weekend! Emma received a Vibe award, placed 2nd in contemporary category, and 3rd overall! We are so proud of you!! I’m sure she won’t be embarrassed one bit that i’m putting this out on the world wide web!! #goemmakat #prouddad #dontbeembarrassed 💃🏼💪🏼

2/26/2024, 7:57:08 PM

🔥 The Kastle Klinik 🔥 where the Doctor is always In or On or Up ! Phone 96901150 or [email protected] #ssc #kastleklinik #medical #kinkynurse #kinkydoctor #fantasy #medicalfetish #dontbeembarrassed #ouch #sayahhhhhh #roleplay

2/22/2024, 5:15:09 AM

Someone wise reminded me of this yesterday. #therapy #mentalhealth #ask #dontbeembarrassed

2/8/2024, 1:24:26 AM

I just had my one year anniversary of therapy. 34 intense sessions in 12 months. To say that this gal, that may look like she has a charmed life and really had her act together, was in a dark place would be an understatement! A mini-intervention by a dear friend and medical professional, who was able to lovingly and compassionately get me to agree to help (both with medicine and intense counseling), has changed my life. Me willing to do the hard work and keep at it was huge as well! We as a society need to normalize talking about our mental health and the misconception that therapy is something to be embarrassed by! Honestly, with my newfound awareness, I realize I don’t know a single person that couldn’t benefit from it. I was fortunate to find an amazing therapist that specializes in anxiety, PTSD and trauma, the latter two things I didn’t realize I had in my past that affected my present. Life is beautiful. Life is wonderful. But life can be really hard! I grew up being told and then thinking everything would be okay if I just “got a grip”. I still believe that but getting a grip has an entirely different meaning now! #therapyworks #dontbeembarrassed #anxietykills #normalizetalkingaboutmentalhealth

2/5/2024, 4:49:48 PM

Taking care of me really doesn’t take me as much time as I thought it would. I believe we over think making the time. It only took me 5 minutes to prepare my over night oats to make sure I ate breakfast. It took me a minute or so to fill my water cup. And 30 minutes to get in some exercise (Yoga). If you have been wanting to better yourself, I encourage you to try it for at least a day and see how much time it really takes you. I had a friend who kept encouraging me to do the same. He made me want to be better and to believe in myself. I did it and I was surprised. I have also started doing this to help my son. I have timed him doing certain chores to show him how little time it actually takes from his day. And you know what…he now gives me less of a hard time doing his chores. Let’s be honest, he is almost 13 so there is still occasionally some push back. 😂 Do it! Believe in yourself enough to try it. At least 1 day and see how little of your day it takes up to take care of you. #selfcare #doitforyou #itdoesnttakethatmuchtime #believeinyourself #itonlytakesaminute #youmatter #dontoverthink #yogaeveryday #juststart #dontbeembarrassed #theiropinionsdontmatter #encouragement #letmehelpyou #helpyourselffirst #fillyourcup

2/4/2024, 3:14:03 PM

New clients, or…..someone who took a pause from waxing. 🥴. #menswaxing #first #newclient #tryit #noregrets #manzillian #men #health #lifestyle #dontbeembarrassed #youwillloveit #manscape #iwax #waxing #waxingspecialist

1/24/2024, 4:23:56 PM

It's a forever kind of thing 👻🤌😎❤️ @rikkeprohaska fik indløst sin gave ❤️ Love you 👻❤️ #dontbeembarrassed #elskdigselv #beawesome #embraceyourself #gym #workout #selvværd  #motivation #denmark #loveyourself  #girlpower #beyou #positiv #workitgirl #doitforyou #getfit #tattoo #træning  #workhard #skraldebil #trucker #tattoogirl #sleevetattoo #tattoodenmark  #gymtime  #beyourself #træning  #dk #workoutmotivation  #2024

1/13/2024, 6:19:42 PM

That time of year again, but as it states 5 minutes could save your life and that's how long it was for me. I had a lovely nurse who made me feel comfortable as possible and informed me on when results should be back 🤞 so ladies don't be embarrassed go and get checked when you receive your letter as it says 5 minutes could save you life! #cervicalscreening #smeartest #5minutescouldsaveyourlife #dontbeembarrassed

1/5/2024, 4:29:21 PM

Hello peeps! I know I know, I left my social media out to dry and never brought it in so it got stale 😅😬 But I’m still here zapping away those pesky hairs away! • Come on in and let’s get started! • #electrolysis #electrolysishairremoval #electrology #electrologist #permanenthairremoval #hairremoval #electrolysisofutah #americanfork #utahcounty #businessowner #businesswoman #smallbusiness #utahbusiness #utahsmallbusiness #dontbeembarrassed #trusttheprocess #hair

1/2/2024, 8:24:40 PM

Take 1 Take 2 Take 3 .. Chow **** one of our high-school VIP getting one of our new sweatshirts for supporting us since day one!! She’s smart and awesome and part of the Hometown Family .. #hometown #gotjokes #smile #forthegram #dontbeembarrassed #safezoneforthekids

12/10/2023, 10:36:12 PM

God has told me(Ms Robin) to MOVE. I’ve been procrastinating for awhile, like a long while, like years….coming up with all the excuses and all the why nots. As I write this post tears are in my eyes and my heart breaks for the woman who touched my soul on Saturday and who God used to tell me to get off of dead center, I don’t even know her name. As she visited with me, a complete stranger, about being a grandparent raising a grandchild all I could do is listen and then give the encouragement that I knew she needed. As tears welled up in her eyes all I knew to do was take her in my arms and let her know we got this. I pray that she sees this and gives me a call. I am opening the doors today. If YOU are someone you know needs encouragement, comfort and hope to keep running the race set before them please give us a call 972-932-5156 or send us a message. #grandparentsraisinggrandchildren #dontbeembarrassed #healingstartshere

12/5/2023, 2:48:47 PM

Idag fylder verden bedste menneske 30 år !❤️🇩🇰 Kæmpe stort tillykke med fødselsdagen, din gamle krikke 😍❤️ 🇩🇰 Velkommen til det 30 årti 😳😱❤️ Elsker dig til månen og tilbage 🥰❤️ Vi ses senere 😍 #dontbeembarrassed #elskdigselv #beawesome #embraceyourself #gym #workout #selvværd  #motivation #denmark #loveyourself  #girlpower #beyou #positiv #workitgirl #doitforyou #getfit #tattoo #træning  #workhard #skraldebil #trucker #tattoogirl #sleevetattoo #tattoodenmark  #gymtime  #beyourself #træning  #dk #workoutmotivation  #2023

12/5/2023, 5:13:51 AM

It’s you. Not anyone else who can make a difference to your prolapse. We as health professionals, Physio’s and doctors can only facilitate your learning. It’s up to you to get@to where you want to go. But here are some tips to help you out. 🏋🏻‍♀️go see a womens health specific physio. They can help you with a proper diagnosis and give you the first stepping stone to start your adventure. ⛹️‍♀️ Move often. I know for some this sounds counter intuitive but it works. Obv only do what you can without getting worse. 🧘‍♀️ learn to breath. Learn to get your 3 pelvic floors to work together without actively thinking about it. 🏌🏼‍♀️ Find what brings YOU joy and do it. Then work on fitting in the other things you love while getting stronger (but you have helped your mental health by haveing something you love going on in your life. FOR YOU!!) It’s a slow process and a huge learning curve. But remember what you do today will help you in the future. Find you why and chase it down. ✌️ out. #pelvicfloorexercises #prolapse #pelvicfloor #prolapseawareness #womenshealth #strongwomen #tryingtoholditin #itsallfallingout #dontbeembarrassed #mentalhealth #postpartum #postpartumathleticism #postpartumrecovery

12/1/2023, 10:50:00 AM

Interested in finding out more? Book a private consultation and get started on your vaginal wellness journey.🌸 #womenswellness #votiva #yegvaginalrejuvenation #dontbeembarrassed #vaginalhealthmatters #jonigaudetmedicalaesthetics #dermapureclinics

11/15/2023, 9:37:05 PM

My appointment is today. Make sure you book yours. #10minappointmentcouldsaveyourlife #smeartest #cervicalscreening #nhs #dontbeembarrassed

11/1/2023, 10:33:50 AM

It’s not your shame to carry🌼 #mentalhealthmatters #dontbeembarrassed #mentalhealthawareness

10/27/2023, 5:46:36 PM

On this day 8 years ago, Riley came home from his second deployment to meet his baby girl 🥹 when he left, I was 6 months pregnant & Ads was only 1. I had to give birth by myself at 23 years old 🤯only god knows how we made it this far. It was HARD, I remember all the crying bc Penelope wouldn’t sleep longer than 1-2 hours…for MONTHS. If you’ve had a baby, you know just how much they change in those first few months. He missed and sacrificed so much with his short time in the marine corps & I’ll always be glad he got out, no matter how much we’ve stumbled or struggled. I love these photos so much, they feel like just yesterday 💔 #marinecorps #oorah #dontbeembarrassed #youloveme #militaryfamilylife #militaryfamily

10/21/2023, 6:16:47 AM

Pimples. Facial hair. Insomnia. Dizziness. Anxiety. ITCHY EARS for goodness sakes! Aaaaaaaaah perimenopause. One of the last bastions of taboo subjects about women's health.  Well I can tell ya that today is World Menopause Day and the conversation needs to come out from the shadows, because the symptoms will make you feel like you're losing your mind, and we need to talk about them more so that others know that what they're feeling is normal, and they're not going bonkers.  Feel free to share your stories below. The more, the merrier. Let's make sure our friends all feel heard EVERYDAY! Sassy xo 🦩 . . . . . #thechangeoflife #perimenopause #menopause #worldmenopauseday #womenofacertainage #letstalkaboutit #dontbeembarrassed #yourenotcrazy #youarefabulous

10/18/2023, 2:50:25 AM

🌸Don't Stress If You Forgot To Shave!🌸 Don't be embarrassed!! It is not important to shave before a massage. I don't care or even notice...believe me!!. Hair or stubble does not negatively impact a massage or my ability to provide you with an effective treatment. 😀 #lettinggo #dontbeembarrassed #hairylegs #massage #centredtherapies

10/17/2023, 8:00:58 PM