Get diabetic meal plan for 30 days. Dm me for order. . #diabeticrecipes #diabetes #diabetesawareness #diabeticfriendly #diabeticfood #diabetestype2 #diabetestype1 #diabetes #diabetesdiet #diabeticlife #diabeticmeals diabetescouk #diabeticsnacks #diabetics #diabeticlifestyle #diabeticfitness #diabeticgirl #diabeticdessert #diabeticwarrior #diabeticsupport @diabetesuk #diabeticweightloss #instadaily #diabeticcommunity #tbt #diabeticalertdog #instagood #photo #photooftheday @keto.recipes_ #diabeticcatsofinstagram @keto_personal_diet #diabeticmom #diabeticsdoingthings
COMMENT “RECIPES” to get this free healthy PRINTABLE recipe, and more delicious recipes! #healthyrecipes #eathealthy #healthyrecipes #healthylifestyle #fuelyourbodyright #leanandgreenrecipes #leanandgreen #healthyrecipes #foodforfuel #fuelyourbody #healthyandhappy #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
“ANOTHER” incredible client success transformation!! 🙌🏼❤️🎉 This is not a diet folks… This is the REAL DEAL! It’s never too late to believe in yourself! What are YOU waiting for? It’s possible - if you want it to be! 😉 COMMENT “INFO” FOR MORE INFO!! ✅ #weightlossmotivation #weightlossmadeeasy #diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy #loseweightfeelgreat
#leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
I’ve spent part of my diabetes journey not caring enough, I’ve spent part of my diabetes journey caring too much ⁉️ LEARN FROM MY MISTAKES ⁉️ • There was a time that every high reading I saw, sent me spiralling into thoughts of going blind, dying early and heart failure • There was a time that every high reading I saw, I ignored and pretended it didn’t exist • There was a time I wouldn’t treat lows because of the calories • There was a time I’d inject too much just to eat sugar You guys see the very best version of me; the one that’s chipped away and learnt how to navigate these thoughts over years and years, I’ve been through the mud so hopefully you don’t have to, or at least I know the most effective way to drag you out. This is where the CORE pillar of my program came from. 80% time in target range, for 80% of the time. A beautiful and harmonious balance of: extremely well controlled diabetes, where fluctuating levels are minimised so daily suffering is limited, WITH, an allowance to live. 80 for 80 means you can experience life to the fullest whilst limiting your chance of complications. And the tools and knowledge I’ve learnt over the years, means 80 for 80 is sustained in a way that diabetes slots into your life, your existence does not revolve around diabetes I’m tagging just a few of my current girls on this post, incase you have any questions you’d like to ask from their perspective of working with me to achieve 80 for 80 💚
There’s few things in this world that brings me more joy than seeing my girls work relentlessly and against all odds, absolutely thrive. As T1’s we are often limited by our beliefs, the internet, the healthcare systems, our doctors, feeding us the idea that we can’t do certain things, that being diabetic will hold us back and limit our capabilities. My girls defy all of those odds, and this amazing lady has been showing up every week to the, eating right and balancing her bloods, doing this is a whole other ball game when you’re T1D, T has found such a harmonias balance of making her diabetes, her training and nutrition a priority, whilst sensibly incorporating life into that as well, it’s not been all in or all out with being social, it’s identifying what we can do surrounding the events to micromanage macros, diabetes and training to produce results like this. It’s been a process and throughout that, she’s gained a tonne of strength, confidence, reversed damage to her eyes from T1, enhanced her quality of life, completely changed her body composition and continued to enjoy holidays, events and life, but with more knowledge and understanding behind her. I’m so excited for what the future has in store for us, the epitome of a LIFT1 girl ⏳❤️🔥
If you need full meal plan for 30 days only $9.99. Dm me for details. #diabeticrecipes #diabetes #diabetesawareness #diabeticfriendly #diabeticfood #diabetestype2 #diabetestype1 #diabetes #diabetesdiet #diabeticlife #diabeticmeals diabetescouk #diabeticsnacks #diabetics #diabeticlifestyle #diabeticfitness #diabeticgirl #diabeticdessert #diabeticwarrior #diabeticsupport @diabetesuk #diabeticweightloss #instadaily #diabeticcommunity #tbt #diabeticalertdog #instagood #photo #photooftheday @keto.recipes_ #diabeticcatsofinstagram @keto_personal_diet #diabeticmom #diabeticsdoingthings
CHICKEN ENCHILADA BAKE! Yum! Yes, my clients get to eat this! 😍 Would you like this healthy recipe?!😃 #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Be the person that decided to go for it... and never look back!💕 You deserve to live your best life!💕 #takecareofyou #weightlossmotivation #weightlossmadeeasy #diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy #loseweightfeelgreat
ZUCCHINI BOATS 😋 Makes 4 servings 2 zucchini – total weight one pound 2 teaspoons crushed garlic 4 teaspoons olive oil – divided use 1/4 teaspoon salt 1/2 teaspoon pepper 1 pound grape tomatoes 4 ounces part skim mozzarella 4 tablespoons parmesan Just cut a zucchini in half lengthwise and trim a little off the bottom so it sit still in a baking dish. Scoop out the center where the seeds are with a spoon. Brush the surface with a mixture of crushed garlic, olive oil, salt and pepper. Arrange halved grape tomatoes into the grooves, and bake in a 350 degree oven for about 30 minutes. Remove and place diced mozzarella in between the tomatoes, place them back in, but now under the broiler until golden and bubbling. Remove and drizzle with olive oil and a sprinkling of grated parmesan. Be sure to add more lean (4 oz of beef, 5 oz of chicken or 6 oz of shrimp) for more protein! Find delicious healthy recipes in my free weekly newsletter or on my website (link in bio). #eathealthybehealthy #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Cabbage Wrapped Beef Pot Stickers 😋 Ingredients: 1/2 cup Cabbage cooked 1 cup Broccoli (as a side) 8 oz 95% Ground Beef raw- should yield 6 oz cooked 1/4 cup chopped Green Onion 1/2 tsp Sesame Oil 1 tbsp Soy Sauce 1/4 tsp Ground Ginger 1/8 tsp Garlic Powder 10 1/4 sec sprays of Cooking Spray Directions: Bring a large pot of water to a boil. Wash and cut cabbage in half. Cut the core from each half of the cabbage by slicing it out in a triangular wedge. Separate at least at least 8 of the larger outer cabbage leaves from both halves, and then add to boiling water. (Save remaining cabbage for another meal). Boil for 2 minutes, until cabbage is crisp-tender. Use a slotted spoon to transfer cooked cabbage to a plate of paper towels to drain. Prepare the pot sticker filling by combining beef, chopped green onions, sesame oil, soy sauce, ground ginger and garlic powder in a mixing bowl. Mix well. Place a large nonstick pan over medium heat and spray with non-stick cooking spray. Form the filling into thick oval patties about the shape and size of your thumb. Place the filling patties into the pan and cook about 4 minutes on each side, until cutting into one shows no pink throughout. Wrap cooked patties in cabbage leaves and secure with toothpicks. Serve with broccoli for the remainder of your greens. Makes 1 serving: 1 Lean, 3 Greens, 1/2 Healthy Fat and 3 Condiments (You still need 1/2 a Healthy Fat) WANT MORE HEALTHY RECIPES? Use link in my bio for website recipes and/other to subscribe to my free newsletter.😃
Progress so far. I started in Dec. Weight watchers was not working so I quit that. Right now it's basically just Rybelsus(I'm diabetic stfu). My goal is not 136 but thats the weight the app gave me when it took my info. #weightloss #diabeticweightloss #diabetic #semaglutidetribe #diabetic
HEALTHY SWAP!! Replace regular rice with cauliflower rice, broccoli rice , cauliflower/broccoli rice combo, or tricolor cauliflower rice! This is our delicious healthy dinner 🥘 tonight! Chicken, broccoli, cheese & tricolor cauliflower rice casserole! #healthyfoodtips #healthyrecipetips #healthyeatingswaps #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
#diabeticweightloss If you are looking to lose weight in a sustainable way, improve hormonal imbalance , balance your sugar levels and get your periods naturally on time! Feel free to connect with us. 💯Link in bio 📲 +91 9999196031 #weightlossjourney #healing #periods #diabetic # #weightlossjourney #sugar #sugarlevel #postpregnancydiet #90dayschallenge #postpregnancyweightloss #periodsolutions #follow @dt.radhikagoel
Lasagna Stuffed Peppers 😋😋 Ingredients: 2 cups Part-Skim Ricotta Cheese 1 cup Reduced Fat Mozzarella Cheese 21 oz turkey, ground, 95-97% lean (Yields 12 oz cooked) 4 cups Cooked Tomatoes, canned 2 cups Raw Brown Mushrooms 1 cup Raw Green Peppers 1 cup Raw Red Peppers 2 cups Raw Yellow Peppers 1 tsp Bay Leaf (1/2 condiment) 2 tbsp fresh Parsley 1/4 tsp Crushed Red Pepper Flakes 2 cloves Garlic 2 tbsp Raw Onion 1/2 tsp Salt l 1 tsp ground Basil 1/2 tsp Garlic Powder 1/2 tsp Garlic Salt 1 tbsp Italian Seasonings 1/2 tsp Onion Powder 1 tsp Oregano, ground 1 tbsp Tomato Paste 1/2 cup (8 tbsp) Parmesan Cheese Preparation: To make meat sauce: 1. In a large non-stick sauce pan over medium-high heat, brown ground beef with onion, minced garlic, and garlic salt. Drain excess grease. 2. To the sauce pan, add tomatoes. Mash the tomatoes into meat until they are crushed and broken up. 3. To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes. 4. Reduce heat to low and simmer uncovered – 30 minutes. To make peppers: 1. Preheat oven to 400° Line a baking sheet with aluminum foil. 2. Slice bell peppers in half lengthwise and remove ribs and seeds. Place pepper halves on baking sheet and bake for 20 minutes. 3. Remove peppers from oven. Fill each pepper with ¼ cup tomato meat sauce. 4. Spoon 2 Tbsp. of ricotta cheese on top of the meat sauce in each pepper cup. Pour an additional 1 Tbsp. meat sauce on top of the ricotta cheese. 5. Top each pepper with 2 Tbsp. mozzarella cheese. Bake for 12 minutes. 6. Remove peppers from oven. Top each pepper with 1 Tbsp. Parmesan cheese and a sprinkle of Italian seasoning. Bake 5 additional minutes. Makes 10 servings: Each serving provides: 1/2 lean, 2 greens, 3 condiments.
On a weekend away with family and today has been a glorious day ☀️ my meals have been: Breakfast: fried eggs on GF toast Snack: bag of crisps Dinner: cheese and ham sandwiches GF seeded bread Snack: ice cold Pepsi max by the sea Tea: hunters chicken one of three gluten free options at the restaurant Supper will be a cuppa and some @scharglutenfreeuk chocolate fingers I hope you’re having an amazing bank holiday weekend #glutenfreeuk #glutenfreeweightloss #weightloss #fooddiary #weightlossjourney #weightlossdiary #pcosweightloss #pcosweightlossjourney #pcosdiet #diabeticweightloss #betterhealth #weightlosshelp #weightlossprogress #weightlossmotivation #pcosawareness
Weight in! 0.5kgs off this week, down to 129.9kgs. I’ve broken out of the thirties! To be completely honest I’m disappointed with this result but I’m not in a good mood today so I think it’s more likely that I’m just grumpy today 😠 Going in the right direction. #weightloss #weighin #weighinresults #pcosweightloss #pcosweightlossjourney #pcosweightlossstruggle #glutenfreeuk #glutenfreeweightloss #diabeticweightloss
SKILLET SPAGHETTI🍝 😋 Serves 6 Per serving: 3 green, 1 lean, ¼ healthy fat*, and 2.5 condiments Ingredients: 4 ½ cups cooked spaghetti squash 1 tsp extra virgin olive oil 2 lbs 90-94% lean ground beef or turkey 1/4 cup yellow onion, diced 3 cloves garlic, minced 1/2 cup diced green bell pepper 1 cup sliced mushrooms 3 cups canned low sodium organic diced tomatoes, -OR- 3 cups fresh diced tomatoes 3 cups canned or fresh tomatoes, pureed 2 Tbsp fresh parsley 2 tsp dried basil 1/2 tsp dried oregano ¼ tsp sea salt ½ tsp freshly ground black pepper ¼ cup freshly grated parmesan cheese ¼ cup freshly shredded basil Instructions: Heat large skillet over medium-high heat. Once hot, crumble in meat and cook until browned, stirring occasionally. Drain fat, set cooked meat aside. Heat olive oil in skillet, once hot and add onion & green peppers and saute until tender, about 3 minutes, adding in garlic & mushrooms during last 30 seconds of sauteing. Pour in diced tomatoes, and sauce. Stir in fresh parsley, the basil, oregano, and season with salt and pepper to taste. Bring just to a gentle boil then add cooked spaghetti squash noodles and cooked meat, stir and submerge noodles in liquid, then reduce heat to a simmer for 2 minutes until heated through. Garnish with fresh chopped basil and a touch of parmesan, serve warm. #followmeformorerecipes #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Use link in my bio to access my website to get this free healthy PRINTABLE recipe, and more delicious recipes! https://www.HealthByCheryl.com/recipes #healthyrecipes #eathealthy #healthyrecipes #healthylifestyle #fuelyourbodyright #foodforfuelnutrition #healthyrecipes #eathealthy #healthyrecipes #healthylifestyle #fuelyourbodyright #foodforfuel #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
My morning reality as a Type 1 diabetic 💉💊☕️ I always have to start the day with injecting my slow release insulin and then my fast activating insulin for the meal I’m about to have. I do this around 20 minutes before I eat and I have to calculate my insulin dosage based on the carb ratio of my meal. Getting back on plan can be tough when blood sugar levels drop and I’ve got to treat the hypo and I’m guilty of being too mindful of syns rather than just treating my hypo. Keeping blood sugar levels stable is a constant & ever changing battle that will continue for the rest of my life #type1diabetes #type1 #type1warrior #swdiabetic #type1weightloss #diabeticweightloss #diabetic #slimmingworlddiabetic #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldideas #slimmingworldcommunity #slimmingworldblogger #slimmingworldfooddiary
Drink it to control Blood Sugar..Read for details... Fenugreek seeds can help control high blood sugar levels through several mechanisms: 1. **Fiber Content:** Fenugreek seeds are high in soluble fiber, which slows down digestion and absorption of carbohydrates. This helps prevent spikes in blood sugar levels after meals. 2. **Improved Insulin Sensitivity:** Some studies suggest that fenugreek seeds may improve insulin sensitivity, allowing cells to use blood sugar more effectively. 3. **Decreased Absorption of Carbohydrates:** Fenugreek seeds contain compounds that inhibit the enzymes involved in carbohydrate digestion, leading to lower glucose absorption and reduced blood sugar levels. 4. **Increased Insulin Production:** Fenugreek seeds may also stimulate insulin production in the pancreas, further helping to lower blood sugar levels. 5. **Antioxidant Properties:** The seeds have antioxidant properties that help protect pancreatic cells from damage, preserving their ability to produce insulin. 6. **Regulation of Lipid Metabolism:** Fenugreek seeds can help regulate lipid metabolism, which is beneficial for people with diabetes as they are at a higher risk of developing heart disease. It's important to note that while fenugreek seeds can be a helpful addition to a diabetes management plan, they should not replace prescribed medications or other lifestyle changes recommended by healthcare professionals. #trending #reelsinsta #diabeticweightloss #diabeteslife #lifestylechallenge #instafood #instagram #arogyajourney #viralvideo #viralshorts #reversediabetes
Creamed Spinach & Mushroom Smothered Chicken Makes 6 servings Per serving: 1 Leaner protein; 1 green; 3 condiments; 1 healthy fat Ingredients: FOR THE CREAMED SPINACH: 6 cups spinach leaves 2 ounces reduced fat cream cheese 1/8 C shredded parmesan cheese 1 clove garlic, minced 3 T onion, minced olive oil in a mister bottle ¼ tsp Salt ½ tsp pepper FOR THE SAUTEED MUSHROOMS: 8 oz package of mushrooms, sliced 2 Tbs butter olive oil in mister bottle 1/2 C chicken broth 2 cloves garlic, minced ¼ tsp Salt ½ tsp pepper FOR THE CHICKEN: 2 ¾ pounds chicken breasts, sliced in half horizontally to make 8 thinner breast portions 4 oz shredded part-skim Mozzarella ½ tsp garlic powder ¼ tsp seasoned salt ¼ tsp pepper Directions: Preheat the oven to 350 degrees F. Sprinkle the garlic powder, seasoned salt, and pepper on both sides of the chicken. Bake for 16 minutes. Meanwhile, make the creamed spinach. Over medium-high heat, mist olive oil in a skillet. Add in the minced onions and saute 2-3 minutes. Add in the spinach and garlic. It will shrink ridiculously. When it’s cooked through, stir in the cream cheese and parmesan cheese. Continue cooking and stirring until the cream cheese is melted. Remove from heat. For the mushrooms, melt butter and mist olive oil in a skillet. Put the mushrooms in and cook until browned all over. Don’t season with salt until they are browned or they will never brown. Add in the garlic and season with salt and pepper. Flip the chicken pieces over. Divide the spinach and mushrooms over the top of each breast. Place cheese on top of chicken. Cook another 12-14 minutes or until cheese is browned and chicken is done. Also, find more healthy & delicious PRINTABLE recipes on my website: https://www.HealthByCheryl.com OR…. in my free weekly newsletter! Sign up here with link in bio.
Using up leftovers I had in the fridge. Work is challenging today. I’m struggling to be honest. I wanted to stuff my face with chocolate but I stuck with the salad. I think that’s something future me would thank me for #glutenfreeweightloss #glutenfree #weightloss #weightlossdiary #pcosweightloss #pcosweightlossdiary #pcosweightlossjourney #diabeticweightloss
Tap the❤️ button if you like this & tag a friend who would love & need this. . . . 🔥 Please like the post if you found it helpful so that more people can get to see it🙏 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @diabetic_recipes2020 #diabeticrecipes #diabetes #diabetesawareness #diabeticfriendly #diabeticfood #diabetestype2 #diabetestype1 #diabetes #diabetesdiet #diabeticlife #diabeticmeals #diabeticsnacks #diabetics #diabetic_recipes2020 #diabeticlifestyle #diabeticfitness #diabeticgirl #diabeticdessert #diabeticwarrior #diabeticsupport #diabeticweightloss #instadaily #diabeticcommunity #tbt #diabeticalertdog #instagood #photo #photooftheday #diabeticcatsofinstagram #diabeticmom #diabeticsdoingthings
Even with cholesterol and Fatty liver healthy weight loss is possible. A great example and inspiration of the same. 6 Kgs weight loss in 24 days!! 👏 How got Improvements in health 🤔 • No Workout ❌ • Eating right ✅ • Being active ✅ . . #DiabetesManagement #indianhealthcoach #Fitbody #FatToFit #fatloss #healthcoach_saransh #fitness #cholesterol #FattlyLiver #diabetesreversal #diabeticweightloss #rusticwisdomin
Way to go Rachel!!!!!! 🤩 Doesn’t she look amazing?!😍 Rachel ~ “Tank top season is upon us, & guess what? I’m here for it!! While this might seem silly, this non-scale victory (NSV) is a big one for me! This program has taught me to focus less about the number on the scale & put MORE focus on my consistent, daily habits & how I feel in my clothes. After losing the weight, learning healthy habits & working on my mindset, I have MORE energy, MORE confidence, & I have so much MORE fun getting dressed! It feels so awesome to have finally learned HOW to continue to contend for my health, making the necessary lifestyle changes to show up as the best version of myself. I absolutely could not have done it without my coach & this program.”💖 If you are ready to make some changes, I am here to help you crush them!! Let’s go!!💪🏼💪🏼😃 DM ME FOR INFO! #followmeplease #cherylholtzcertifiedcoach #weightlossmotivation #weightlossmadeeasy #diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy #loseweightfeelgreat
Grilled Asian Chicken Zucchini Pasta 🍝  Makes 6 servings: ½ Leaner protein; 3 Greens; 3 condiments; 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons reduced-sodium soy sauce • 2 tablespoons minced fresh gingerroot • 3 garlic cloves, minced • 1 tablespoon splenda • 54 oz boneless skinless chicken breasts • 1 ¼ pounds uncooked zucchini • 1 large sweet yellow pepper, chopped • 1 large sweet red pepper, chopped • 1 medium cucumber, peeled and chopped • 1/4 cup minced fresh parsley • 2 green onions, sliced • 1/4 teaspoon crushed red pepper flakes or sesame seeds DIRECTIONS Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes. Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack with pam over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add zucchini and chicken to vegetable mixture; toss to coat. Refrigerate until serving. #followmeplease #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
⭐️ BREAKFAST ⭐️ I thoroughly enjoyed these gluten free hot cross buns from M&S! Had them with some clover butter, a banana, 250ml of water and a lovely cup of tea in a @sugarandsloth mug 💜 Great way to start the day! Feeling good today! #glutenfreeweightloss #weightloss #diabeticweightloss #weightlossjourney #fooddiary #glutenfree #weightlossforfertility #mandsfood
HAPPY DANCE!!! 1.2kgs off this week and I am THRILLED!! I’ve struggled with bloating on and off all week, which I think is being caused by whatever is wrong with my tummy and not drinking enough. I’ve really made a conscious effort with my food and it’s paid off! I’m excited for the coming week as I’ll be working with @nwl_hannah and I have some goals for myself that I will share later today. #weighin #weighinresults #weightloss #pcosweightloss #losingweight #weightlossdiary #diabeticweightloss #thistimeilldoit
Crustless Turkey Cheddar Quiche 😋 🥚 Ingredients: 6 ounces turkey, cooked and cubed 2/3 cup reduced fat cheddar cheese 1 tbsp light butter ¼ cup onion 1-1/2 cups fresh broccoli florets cooked, chopped finely 4 eggs 1/2 cup unsweetened cashew milk ¼ tsp salt ¼ tsp pepper Directions: Preheat 375 degrees. Melt butter in a medium skillet over medium high heat. Cook onion and garlic until onions are translucent. Layer turkey, cheese and broccoli in a 9 inch pie dish. In medium bowl, beat eggs, cashew milk, salt, and pepper with a fork. Pour over turkey, cheese, and broccoli. Bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Makes 3 servings: Per serving: 1 Lean, 1 Green, 2 Condiments, 1/3 Healthy Fat (for turkey) SEE BIO LINK FOR MORE RECIPES IN MY NEWSLETTER & ON MY WEBSITE! 😃 #crustlessquiche #crustlessquiches #crustlessquicherecipe #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Lil snacky snack at the hospital. Grateful I had these in my bag as been waiting much longer than expected. I really like these! Highly recommend. They’re also certified gluten free 🙌 #glutenfree #pcosweightloss #diabeticweightloss #glutenfreeweightloss #weightloss #weightlossdiary #snacks #weightlosssnacks
Breakfast I’m a tired old Hector today! Finally dragged myself out of bed and had breakfast around half 10. Not particularly hungry today so peanut butter on @geniusfoodofficial brown gluten free toast, a banana, a cup of @yorkshiretea and a glass of water with my medications. Hit the spot. Job done 👍 #pcosweightloss #glutenfreeweightloss #fooddiary #diabeticweightloss #pcosawareness #weightlossforfertility #weightlosssupport
Diabetes shouldn’t ever be your reason for not doing something, learn to make it your driving force, an excuse is nothing more than an excuse Something as powerful, and wonderful as exercise, should be valued as such an integral part of every humans life, but more so if you are T1, there is no better key to unlock improved management, improved quality of life, improved insulin sensitivity. Yes navigation can be tricky initially, but be a logical human, use the data and adapt to the outcome, make the required changes to accommodate fluctuations, if everytime you ate something you got a big rash, you’d probably stop eating it, if every time you play sport, you hypo, don’t stop playing sport, change your approach to management in the lead up and post finishing. Saying you aren’t going to exercise because of the impact on glucose, is less than a poor excuse, you need to be proactive and you will eventually resolve the problems you’re having. But don’t just keep doing the same thing and expect a new outcome
ALWAYS ON THE GO⁉️ Here’s a delicious healthy slow cooker recipe to help you stay on track! 😋 TEX MEX SHREDDED BEEF 😋 InstantPot or Slow Cooker Ingredients: 3 1/2 pounds chuck roast 1 tsp salt 1 tsp ground black pepper 2 cups beef broth 1 (14.5 oz) fire-roasted diced tomatoes with garlic 1/4 cup green chilies, canned 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp smoked paprika or regular paprika 1 tbsp ground cumin 1 tsp chili powder Optional garnish: cilantro or green onions Directions: Season beef with salt and pepper. Pour broth, tomatoes, and chilies over beef. Stir in onion powder, garlic powder, smoked paprika, and cumin. Slow cooker: Cover and cook on LOW for 8 hours. Instant pot: seal and cook for 1 hour. Shred beef with a fork. Do not discard liquid. Stir beef with liquid. It will be kind of soupy, but it goes well with mashed cauliflower or cauliflower rice. Divide into 8 one cup portions and garnish. 8 Servings (about 1 cup each) with 1 Lean, 1/2 Green, and 2 Condiments per Serving. SEE LINK ON MY BIO FOR MORE RECIPES!!😃 #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Excellant Result with our FREE GUIDANCE at our platform #IgnitingMinds.. #bloodglucose #diabeticweightloss #diabeticreverse #weightlosstransformation #awesomelifestyle #betterhealth #goodhealth #naturalremedies
EXAMPLES ARE 100 CALORIES EACH Nuts are a great source of healthy fat. But be mindful of how many you choose to eat. If you can stop, don’t buy them.😁😉 #nutsnutrition #100calories #100caloriesnack #healthysnacksforweightloss #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50
PESTO & MOZZARELLA STUFFED MEATLOAF… YUM!! 😋 Want more free healthy lean & green recipes? Check out my website and/or sign up for my newsletter! https://www.HealthByCheryl.com/recipes https://linktr.ee/CherylHoltz. #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
WIN..WIN! Help a loved one and get paid in the process 💰 We have a Family/Friend referral campaign going on through the end of May. You will receive $100 for every person you refer, who qualify and enter into a study. No limit on referrals. Go to www.investigatorsresearch.com and check out our enrolling studies. Your friend will receive, if qualified: ✅Free Study related medication ✅Study related tests and exams ✅Compensation for time and travel. Call Nancy at 317-297-7999 x 3 for more info or visit www.investigatorsresearch.com for our enrolling studies. #insulin #type2diabetes #paid #continuousglucosemonitor #weightloss #diabetes #goutpain #gout #wefeelyourpain #free #irgresearch #studies #winwin #endometriosis #uterinefibroidsawareness #diabeticweightloss
STEP 3: 🌟 Empower Your Journey: Set Clear Goals with Sugar Defender! 🎯 Taking control of your blood sugar levels begins with setting clear, achievable goals. With Sugar Defender by your side, you have the power to define targets that inspire and motivate you towards a healthier, more vibrant life. 💪 Whether your aim is to achieve target glucose levels, reduce reliance on medication, or simply improve your overall well-being, having specific goals is the key to success. 📈 By outlining your objectives with precision, you create a roadmap for progress and transformation. Each milestone reached becomes a testament to your dedication and resilience. With Sugar Defender, tracking your progress is effortless, providing real-time insights that propel you closer to your aspirations. 🚀 So take a moment to envision the future you desire – a future filled with vitality, freedom, and boundless possibility. Then, with determination in your heart and Sugar Defender in your corner, step boldly towards your goals and embrace the journey ahead. Together, we can turn dreams into reality and empower each other to thrive. 💫 --------------------------------- Know More Link in Bio ---------------------------------- #HealthGoals #BloodSugarControl #Empowerment #HealthierYou #SugarDefender #BloodSugarControl #HealthRevolution #WellnessJourney #Empowerment #Hope #HealthyLiving #diabeticrecipes #diabetes #diabetesawareness #diabeticfriendly #diabeticfood #diabetestype2 #diabetes #diabetesdiet #diabeticlife #diabeticmeals #diabeticsnacks #diabetics #diabetic_recipes2020 #diabeticlifestyle #diabeticfitness #diabeticgirl #diabeticdessert #diabeticwarrior #diabeticsupport #diabeticweightloss #instadaily
🖐🏼 HIGH FIVE🖐🏼 Another person said “YES” to their health goals.. that makes 3 this month!! Will you be next? I HAVE 2 SPOTS LEFT! 😃 DM me to schedule your free health assessment! #cherylholtzcertifiedcoach #weightlossmotivation #weightlossmadeeasy #diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy #loseweightfeelgreat #survivingtothriving
Sometimes it’s better to let the clients speak for themselves <3 🦋🩵 If you give me 100% I’ll give you 150, seeing my girls grow in confidence and happiness living with T1 is one of my greatest joys 💭
Typed 2? Trying to figure new ways to eat healthier? Have a conversation with the Diabetic Cook AI Assistant Agent. #diabetic #diabeticfitness #food #cooking #cook #diabeties #diabeticalertdog #recipe #diabeticweightloss #diet #fitness #sugar #sugarfree #nosugar #nosugarchallenge #A1C #blacktech #sugarfree #cleaneating #diabetictype2 #doctor #foodie
👙 Cut week 4 👙 Some training photos and food pics from the last week. Doing a 12 week cut for my besties hen in Marbella and am just now 4 weeks in. Excited to do my measurements and photos on Tuesday to see what progress I've made so far. You don't have to cut out food groups, over exercise or avoid socializing to lose weight. Your girl is out here enjoying life and hitting her goals all at the same time. Its all about balance baby 💁🏻♀️ 💫You can still eat the foods you love and get great results #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnesstrainer #fitnesstransformation #gymmotivation #gymgirl #personaltrainer #glasgowpersonaltrainer #diabeticfitness #t1dfitness #fitnesscoach #fitnesscommunity #fitnesstipsforwomen #fitnessfoodie #healthandwellness #healthylifestyle #healthandfitness #healthyliving #balancedlife #balancedlifestyle #fitnessfoodie #lowcaloriemealideas #weightlosshelp #fatlossplan #summerbodychallenge #diabeticweightloss
EASY RECIPE!! Grilled Chicken w/Pesto Palmini Pasta Salad 😋 Ingredients: 6 oz Grilled Chicken Breast 1/2 Bag Palmini Angelhair 3/4cup Chopped Tomato & Blanched Asparagus 1/2 TB Red Onion 2 TB Reduced Fat Feta Dash of Salt and Pepper 1 TB Pesto Grill chicken until internal temp reaches 165. Combine rest of ingredients like a salad and enjoy! Makes 1 Serving: 1 Leaner, 3 Greens, 1 Healthy Fat, 2 Condiments Also, find more healthy & delicious PRINTABLE recipes on my website: https://www.HealthByCheryl.com OR…. in my free weekly newsletter! Sign up here: https://linktr.ee/CherylHoltz USA only, please)😃. #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Diabetes doesn't have to stop you from exploring the world! Packing smart, planning meals, and staying active can make travel a breeze. #diabeticweightloss #weightlossjourney #diabetesmanagement #indianfood #healthyindianfood #nutritionist #shrruti #successstory #beforeandafter #transformation #inspiration #health #wellness #lifestyle #motivation #kenyantiktok #nairobikenya #instatransformation #fattofit #fitfam #instareel #instagood #reel #trending
Step 2: 🌟 Unlock the Power of Sugar Defender: Your Key to Blood Sugar Control! 🚀 Knowledge is power, especially when it comes to managing our health. Today, let's dive into the revolutionary world of Sugar Defender – a game-changer in the realm of blood sugar control! 💪 Sugar Defender isn't just another supplement; it's a beacon of hope for millions grappling with the challenges of managing their blood sugar levels. 🌈 Its innovative approach combines cutting-edge science with natural ingredients to provide a holistic solution to this pressing health concern. But what sets Sugar Defender apart? It's all about empowerment through education. By taking the time to educate yourself about Sugar Defender and its unique mechanism of action, you gain invaluable insight into how it can support your journey towards better blood sugar control. 🧠 From understanding how it helps regulate glucose metabolism to learning about its potential benefits for overall health and well-being, knowledge truly is the first step towards empowerment. 📚 So, let's embark on this journey together – let's learn, let's grow, and let's take control of our health with Sugar Defender by our side! ✨ Stay tuned for more insights, tips, and inspiration as we explore the transformative potential of Sugar Defender. 💫 Together, we can rewrite the story of blood sugar management, one informed choice at a time. 📖 ------------------------------------------- Know More Link in Bio ------------------------------------------- #SugarDefender #BloodSugarControl #Empowerment #HealthEducation #WellnessJourney #KnowledgeIsPower #HealthyLiving #TakeControl #diabeticwarrior #diabeticsupport #diabeticweightloss #instadaily #diabeticcommunity #tbt #diabeticalertdog #instagood #photo #photooftheday #diabeticcatsofinstagram #diabeticmom #diabeticsdoingthings
I made this delicious salad and dressing following @thewomensdietitian recipe and it is LUSH! I’ve packed a box of it for my tea at work tonight and there’s enough left for another two or maybe even three meals. It’s loaded with veggies and I made it gluten free using @asda free from pasta and gluten free soy sauce. Highly recommend #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #pcosweightlossstruggle #weightloss #weightlossjourney #diabeticweightloss #eatingdisorderrecovery #bedrecovery #glutenfree #nourishyourself #puttingmyselffirst #glutenfreepasta #salads #saladlab #pcosmeals
Dinner Salami and smoked cheese on gluten free bread with a pack of rib n saucy niknaks. Niknaks are a ‘may contain’ food when it comes to gluten. So far I’ve been ok thank goodness as they’re one of my favourites! Washed down with you’ve guessed it! Pepsi max! #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #pcosweightlossstruggle #weightloss #weightlossjourney #diabeticweightloss #eatingdisorderrecovery #bedrecovery #glutenfree #nourishyourself #puttingmyselffirst #lunch #glutenfreesandwich
Breakfast Cornflakes with almond milk and a protein yoghurt Simple but effective! Today I’m not logging my calories. I had a few intrusive thoughts sneak in so I’m sticking to the three meals and three snacks template I got from the eating disorder treatment I had earlier this year. My mid morning snack was a gluten free chocolate wafer from @asda and a Pepsi max. #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #pcosweightlossstruggle #weightloss #weightlossjourney #diabeticweightloss #eatingdisorderrecovery #bedrecovery #glutenfree #nourishyourself #puttingmyselffirst
I understand that coaching is an investment, an investment that takes time, energy, patience and work, it’s greatly misunderstood by many, that hiring a coach = results, but the work still needs to be done, it’s push and pull from both sides of the party, and I will push as hard as I possibly can and do whatever it takes to get you from point A to point B. Coaching a type one diabetic human is time consuming, I’m not sending you away with a meal plan and a training program, I’m providing you with skills and knowledge that will last a lifetime and gift you a better quality, quantity and understanding of your life. Hours upon hours are invested into each client, which is why I could never enforce an automated system that blindly creates plans and hope for the best, each and every client has an individual and very special journey with me, each client has varying needs and I need to dedicate enough time to each client to understand how their body works, what their insulin sensitivity looks like, what part of their cycle impacts them more and requires more attention, it’s so important to me, that each client has their own journey. With the rise of automation and AI, things are becoming more and more accessible, because there’s short cuts and hacks which can cut the time is takes to complete a task in half, that’s never going to be me, it’s maybe not the most business savvy move, but my integrity and ability to sleep at night will always supersede my bank account. I cap my intake because each client is paying for a service that requires my time and dedication, I’ll never reduce my service for the sake of more clients, but I do think I price myself very fairly for the work which goes into each of my girls, you can swipe along for their take on the matter ✨💘
WEIGH IN Week one is done and I’ve lost 0.9kg. My weekly target is 0.5kg so I am over the moon with this! I haven’t deprived myself, I haven’t obsessed over calories, I haven’t had any days of feeling good guilt. It’s been an incredible week! I’d like to get better at posting as I’ve been sporadic at best. However as I’ve said I’m in recovery for binge eating disorder and need to be careful not to fall back into negative patterns when it comes to my health and weight loss. Here’s to another amazing week! #weighin #weighday #weightloss #pcosweightloss #pcosdiet #pcosweightlossjourney #pcosweightlosssupport #losingweight #pcoscommunity #diabeticweightloss #healthylifestyle #changingmylifestyle #puttingmyhealthfirst
Ascotmeals is ideal for people with diabetes who want to lose weight. Ask us how. . . Contact us for more information or to book your 1st consultation on 083 703 5806 www.adc-boksburg.co.za. #diabeticweightloss #diabeticfriendly #diabeticsafeproducts
This is Gareth, he’s been working with us now for 10 weeks. Gareth has lost 10.5 kilos. He has halved his insulin dose. He’s doing more workouts at home. He’s turning up, session after session, digging in and pushing forward with small changes. Gareth hasn’t given up all his favourite foods and meals out with his family. He’s committed to 3 sessions per week and made some small lifestyle changes that have become HABITS enabling him to continue to lose weight. Be like Gareth. Drop us a DM to learn more about how we can help you too. #diabetes #diabetescare #diabetesdiet #diabeticweightloss #insulinlevels #insulin
YUM!! 😋 PLEASE LIKE, FOLLOW & SHARE! 😃 Thank you! #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
THIS‼️ YOU CAN’T OUT EXERCISE YOUR FORK‼️ #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
Seasonal transition is upon us > swipe and save for tips 💌
Learning from yesterday I’m having a BIG ol breakfast Passed my protein goal and am comfortably full. Waiting for a call back from my doctors to discuss a new treatment plan for my diabetes which sounds positive! #breakfast #glutenfree #glutenfreebreakfast #pcosdiet #pcosweightloss #pcosweightlossjourney #pcosweightlosssupport #diabetictype2 #diabeticweightloss
New ✨lowest✨ weight!?! Just a glimpse in the life lately 💕 #weightlossjourney #pcosweightlosstransformation #pcosweightlossjourney #diabeticweightlossjourney #diabeticweightloss #newlowweight
ATTENTION CRAB LOVERS!! 🦀 🦀Crab-Stuffed Cucumbers🥒 Serves 4: Per serving: 3 green, 1 healthy fat, 1 condiment, and 1/2 leanest INGREDIENTS 3 long cucumbers 1/4 cup sour cream use reduced fat 1/4 cup light cream cheese, softened 16 oz jumbo lump crab meat, excess water removed 1 tsp hot pepper sauce (Tabasco or tapito) 1 tsp brown mustard ¼ tsp each- salt and pepper 1 tbs minced green onion ½ tsp chili powder or paprika for garnish (optional) INSTRUCTIONS: Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2 inch slices. Using a small melon baller, scoop out most of the inside. You want to leave the walls and a thick portion of the bottom intact. In a bowl, combine the sour cream and the cream cheese with a fork until well combined. add the remaining ingredients and stir until combined. Fill each of the cucumber cups with the crab dip. #crabrecipes #healthycrabrecipes #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood #cucumberrecipes Refrigerate until ready to serve. Serve within 2 hours of making. Enjoy!
WIN..WIN! Help a loved one and get paid in the process 💰 We have a Family/Friend referral campaign going on through the end of April. You will receive $100 for every person you refer, who qualify and enter into a study. No limit on referrals. Go to www.investigatorsresearch.com and check out our enrolling studies. Your friend will receive, if qualified: ✅Free Study related medication ✅Study related tests and exams ✅Compensation for time and travel. Call Nancy at 317-297-7999 x 3 for more info or visit www.investigatorsresearch.com for our enrolling studies. #insulin #type2diabetes #paid #continuousglucosemonitor #weightloss #diabetes #goutpain #gout #wefeelyourpain #free #irgresearch #studies #winwin #endometriosis #uterinefibroidsawareness #diabeticweightloss
STEP 1: Assess Your Current Lifestyle: Assessing your current lifestyle is the first step towards achieving a healthier and more balanced life. By carefully examining your habits, diet, and exercise routine, you gain valuable insight into areas that may require adjustment or improvement. Take the time to reflect on your daily choices and behaviors, considering factors such as nutrition, physical activity, sleep patterns, stress levels, and overall well-being. Identify habits that contribute positively to your health and those that may be hindering your progress. This self-awareness empowers you to make informed decisions and set realistic goals for improvement. Whether it's incorporating more nutritious foods into your diet, increasing your physical activity, or finding effective stress management techniques, assessing your current lifestyle sets the foundation for meaningful change and long-term success in achieving your health and wellness goals. ------------------------------------- Know More Link in Bio ------------------------------------- #SugarDefender #BloodSugarControl #HealthRevolution #WellnessJourney #Empowerment #Hope #HealthyLiving #diabeticrecipes #diabetes #diabetesawareness #diabeticfriendly #diabeticfood #diabetestype2 #diabetestype1 #diabetes #diabetesdiet #diabeticlife #diabeticmeals #diabeticsnacks #diabetics #diabetic_recipes2020 #diabeticlifestyle #diabeticfitness #diabeticgirl #diabeticdessert #diabeticwarrior #diabeticsupport #diabeticweightloss #instadaily #diabeticcommunity #tbt
A fun weekend treat that your waistline will thank you for! 🙌🏼 CAULIFLOWER BREAD STICKS 🥖 😋 Ingredients: 1 cup raw grated cauliflower (you can cook first, then squeezed all the water out) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein. 1 cup shredded or 4 oz 2% light mozzarella, divided Garlic salt & Italian seasonings, to taste Marinara Sauce: 1/2 cup Italian diced tomatoes - w/less than 5 g of carbs per serving You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option. Directions: Puree Italian diced tomatoes in a small chopper. Set aside. Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x5 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment onto a cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and cut with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce. 1 Complete Lean and Green Meal, No Healthy Fat Required #leanandgreenrecipes #leanandgreen #healthyrecipes #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁 #weightlossmadeeasy #healthyeatinghabits #healthierhabits #choosehealthy #eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50 #loseweightforgood
www.yourseniorjourney.com SPARKING HOPE IN TYPE 2 DIABETES REVERSAL!' We delve deep into the question, 'Is type 2 diabetes reversible?' Well, for many of us, the answer is a resounding YES! Check it out: www.yourseniorjourney.com/blog Birgit #diabetes #diabetestype2 #diabetestyp2 #t2d #type2diabetes #womendiabetes #diabetic #diabeticfitness #diabetictype2 #diabeticweightloss #diabeticsdoingthings #diabetesreversal #diabetesreversetype2 #reversaldiabetes #diabetesreversed
I had my first Diabetic eye screening at Syston health centre today. Since being diagnosed as diabetic a month or so ago I've had many things thrust upon me and this was one of those things. Needing my eyes checked regularly for bleeding etc as it otherwise it is usually undetectable until it is as the very advanced stages. So the nurse was really lovely 😍 first of all she told me I couldn't possibly be 44 as I looked years younger! Great start to the day 😆 lol then she proceeded in putting mydriatic eye drops in my eyes to dilate my pupils so they can take photos of the back of my eye with their machine, I then went to sit in the waiting room for 20 minutes to let the drops do their work snd they did immediately I couldn't see my phone or watch....although my eyes are pretty blurry at the best of times I literally couldn't read anything then all the dates in the waiting room went blurry too 😀 😄 Then I was called back in and the lovely nurse popped me onto the machine and took a few photos of my eyes from different angles which you can see above..... Fab! Easy peasy! My lovely dad drove me home....the sunlight was a bit bright when I left the building! ☀️☀️ And it has just about worn off now as you can see I'm managing to use my phone! So it's an important test to get done! All diabetics need it regularly....... #diabeticawareness #fibrofighters #tropicamide #eyedrops #retinopathytest #mydriaticeyes #diabeticawarenesscampaign #diabetictest #chronicillnesslife #chronicillnesssupport #spoonielifestyle #newlydiabetic #blurryeyesight #chronicpainawareness #chronicfatiguerecovery #chronicfatiguesucks #diabetictype2 #diabeticweightloss #diabeticsofinstagram #diabeticsdoingthings #awareness #disablednotdull #disabledlife
I’m honestly so proud of myself!! Crazy to think it’s was only a few years ago that I had a sky high hb1ac, and never tested my bloods and now I’m in such a good place and I’m also losing weight (something i honestly didn’t think I could even do while having in range bloods) #closedloop #typeonetypehappy #typeonelookslikeme #typeonediabetes #diabetes #diabetestype1 #insulinforlife #insulinpump #diabeticsdoingthings #diabetictype1 #diabeticsofinstagram #diabeticsupport #diatribe #diabetesandeme #diabetic #diabetesdiet #diabeticsdoingthings #diabeticweightloss #healthy #health #healthyliving
Normal Sugar Levels, just by tracking our program for 3 Months without any Tablets or Supplements 🤗 Very Happy to Guide you @prashantv . DM me to know more #diabeticweightloss #dailytracking #nosupplements #nogym #homemadefood #naturalweightloss #getfitwithmamatha #hsrlayoutbangalore #rusticwisdomin
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