The @toneitup app has issues with me making my sweaty selfie, but I crushed the first half of the week #TIUteam #TIUWeeklySchedule
More work gym and I did beach arms from Beach Babe 3 🥵 #TIUTeam #TIUTucson #tiucheckin #tiumom
❤️🔥 this is going to be fun 💪🏼🥳👏🏼 #tiuturnuptheheat #tiuteam #tiucommunity
Happy Tuesday!😎 Today I walked about 4.5km with #tiupup Kuma.🐶 At the gym I completed a back and core workout.🏋🏽♀️ I also forgot to post yesterday for my #nevermissamonday 💪🏽 I completed a workout at the gym and walked 4km. #tiucommunity #tiucheckin #tuesdaymood #tiuteam #tiumom #tiucanada #tuesdaymotivation #tuesdayvibes #sweatyselfie
Just to say I posted lol I walked a mile at a local park today on my way home but that’s all. I’m sore from the past two days of workouts #tiu #tiuteam #dpfitcrew #fiton #fitness #accountability
Today’s workout 🏋🏼♀️ is Tone It Up Upper Body HIIT 💪🏻!! Happy Tuesday loves 👩🏻🎤❤️🧋🔥🦋🥰🌙🏝️💍✨🌈🦄🍀🫰🏻🪷👑🎆🐨☀️💦🍑🧘🏼♀️🪬🎐!!! • • • • •
Two new virtual badges today. I have found that I really like sound meditations and did a ten minute one today. I feel more relaxed and recharged when I listen to them. As for my longest move streak, I did walk this morning to earn it, but it seems like I had some days in the past that I wasn’t very active. 🤔 I guess I was still moving around enough to reach my daily goal. 🤷♀️ but I’ll take it. 🎖️🎖️🎖️ @toneitup @applefitnessplus @frannycru @tiu_sigrid #tiuteam #tiucheckin #virtualbadges #soundmeditation #worldmeditationday
I am still here, started week 5 of the Beach Babe 4. Yesterday, I completed Kettlebell Flow; however didn’t take a selfie for lack of time. I did downloaded the app quote you get when we complete the workout, and I just didn’t have time to post 🤷🏻♀️ Today took a very quick selfie and only getting around to post today. The workouts are getting done, and that is what matters. This morning’s #TIUbootycall: 🏋🏻♀️ 20mins Rock Your Body routine with @katrinascott and @karenadawn followed by 🏋🏻♀️ 13 mins Cardio Abs with Kat both on the #Tiuapp 🧘🏻♀️Meditation: No meditarion this morning. 🚶🏻♀️1.8 km walk to get my morning going. @making_fit_count @momchelle_tiu @debz.fit.4.life #kristinaearnest #kesquad #Sweatwithasmile #stefsquad #Tiuteam #tiucommunity #studiotoneitup #tiucheckin #tiuaccountability #TIU #ToneItUp #studiotoneitup #tiuuk #tiueurope #tiuover40 #tiu40plus #fitforareason #shareloveinspiresweat #sweat #tiunostalgia #tiuBeachBabe4
#toneitup #tiucheckin #tiuteam
We call this...ACCOMPLISHMENT. I really didn't think I was gonna make it through the bike ride today...AND LOOK AT ALL WE DID. 9 MILES ON THE BIKE 🚴🏼♀️ #ninemiletuesday @daniellepascente #dpfitcrew #stronginfall22 ☆UPPER BODY KICK START💪 4 rounds each circuit. ☆INFEED WORKOUT-UPPER BODY + CORE STRENGTH -5×5 40/10💪 ☆INFEED WORKOUT-FUNCTIONAL TOTAL BODY -6×4 45/15💪 @remykam @korebyremy BALL + BOOTY👏 KORE BASICS👍 sooooo good! 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #stronginfall22 #brokenfootrecovery #brokenfemurrecovery
I love a good arm workout, I always feel so strong afterwards 💪🏻🔥 #tiu #studiotoneitup #tiuteam #tiugirl #tiuswitzerland #toneitup #toneitupteam #toneitupcommunity #fitnessjourney #healthyliving #healthylifestyle #gettingfit #gettingfitter #gettingfitagain #fitness #fitnessplan #buildingahabit #gettingstrong #habit #mentalhealth #depression #mentalwellness #hashimotosdisease #hasimotoswarrior #hashimotosthyroiditis #hashimotosweightloss #autoimmunedisease #hypothyroidwarrior #weightloss #weightlossjourney @toneitup
I am so excited to be a part of the Turn Up The Heat Summer Challenge with @toneitup officially launching Monday, June 3rd!🔥💪🏼🧘🏻♀️ I had a blast filming a bunch of new yoga sequences for this program, and cannot wait to share them with the #tiuteam 🤸🏻♀️✨ If you’re looking for a variety of fun and spicy workouts + yoga and meditations, this challenge is for you! Check the Tone it Up website for more info on how to sign up🤗 can’t wait to see you in the app!❤️🔥 . . . . . #toneitup #tiuturnuptheheat #tiu #yoga #yogaflow #yogapractice #summerchallenge #vinyasayoga #fitnesschallenge #healthylifestyle #fitnessapp
Doubled up this morning with 2 workouts from my 14 day meta boost program so I can give myself a rest day later this week. Plenty sweating & no jumping in sight!🥵 Shorter walk & bumped into this big guy. They seem to be out a lot lately--maybe mating season?🐢 Happy TIU Tuesday! #tiuteam #tiuog @toneitup #dpfitcrew #fitfam #tiu60plus #fitover60 #charitymiles #getoutside
Love doing yoga with mom 🧘🏻♀️🐶💙
Happy Tuesday! • #tiu5k Round 3 and Race Training Day 88- Foam roll • #ywagreet -Beginner Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
finalllllly some sunshine for my outdoor workout… it’s been so gloomy lately but I’ve still been getting it done ☀️💪🏼 • • • • • • #75Hard #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #EatForHealth #GirlsWithMuscle #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #MoreThanANumber #FBKMindOverMatter #FBKFitFam #FBKFinishStrong #FBKHappyNewYou #FBKLevelUp #FBKBThatGirl #FBKYouvsYou #FBKReadyForChange #FBKWellRounded
Who’s in? #tiuteam #tiucommunity #tiusummertoneup #tiusummerseries #tiuturnuptheheat #tiucommunity #tiuteam #tiunutritionplan #tiuseattle #tiumom #tiuover40
Tuesdays have been my favorite in Raise the Bar because that’s the move based workout. Today’s workout music was 80’s hair bands. Happy memories and some added cardio since I was singing while working out 😆 🎶 I saw the new challenge sign ups are live..I’m undecided right now. @toneitup @yamimufdi #tiuteam #tiucheckin #tiucommunity #toneitup
May 21 Previously on “how I get some movement even when I don’t workout” : 💐Friday went to Oporto and I did a 30min walk in the morning and a 30min walk in the afternoon. 💐 Saturday was time to clean the house up and down and night out with some friends - it was like a bachelorette party 2.0. Went clubbing and oh my, I forgot how was it. Dance the night away in heels was an actual workout 😅 💐Sunday I confess that I didn’t move at all, I really needed to rest 😴 💐Monday - week 2 of #tiubridalsculpt. I did a 15min walk in the morning and 30min walk in the afternoon and of course my dance class - 1h30 and this time with the dance shoes on (high heels dancing all over again ahah) As for today I’m back on the scheduled program: 💐Barre Glow And that’s all for now! #tiuteam #tiucommunity #tiuaccountability #tiuapp #tiucheckin #studiotoneitup #tiueurope #toneitup
This mama got herself to bed earlier (not early, but earlier) and got her entire workout done before both kids were up and it feels amazing 🤩 #tiu640 #tiumama #tiuteam #tiumichigan
Maybe going back to Tone It Up is what I need. Between this 4 week challenge, Orangetheory, and running, I won't have any time to get into trouble! 😆 #otf #wwotf #loveotf #otfnation #otfcommunity #otffam #weightloss #healthandwellnessjourney #runnergirl #weightlossjourney #fitspo #myww #healthyliving #getfit #ww #wwcommunity #fitafter40 #healthylifestyle #running #tiu #tiuteam #tiucommunity #tiudailymotivation #tiucheckin #tiuoft #tiuotfgirls #tiuturnuptheheat
Legs, glutes and arms 🥵 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #5ers #accountability
When you schedule your workouts based on name and pictures on Sunday and you choose something else then @toneitup did for the #TIUWeeklySchedule 😂 But I think I found another favorit arm workout 😍 on Monday evening I have a Yoga class I do and arm and core strength will really help me to progress in my practice 🙏🏻 #TIUteam
Nothing like a good painful pilates class when feeling guilty about that bag of chips yesterday 😂 #tiuteam #tiupilatessculptandglow @thelifeofaflowers
I showed up for myself 5 days last week! Is it crazy that I’m beating myself up for missing one day? Totally, it’s bullshit! I should be proud of myself for pressing play and moving my body. So I’m going to make it a point to celebrate my wins this week and give myself grace on the days that I’m just not feeling it. 😑 So scratch what I said above! I’m soooo proud of myself for making me a priority while always listening to what I need. And you should too! 🫶🏻💕 #tiuteam #tiuover40 #tiucheckin #tiusacramento #tiuroseville #tiumom #soccermom #boymom #tiu40plus #tiustudiotoneitup #athleisure #leggings #leggingsaddict
I’m extra cheesin in this but in reality I am physically done lol did a mile on the treadmill, even ran some of it! Then total body express and modified bikini abs because I have no core muscle lol #tiuteam #tiu #nevermissamonday #workout #fiton #dpfitcrew
Today’s workout 🏋🏼♀️ is Tone It Up Full Body Bell 🔔! Also walked a mile on my lunch break 🥗!! Happy Monday loves 🧋👩🏻🎤🔥🦋🥰🌙🦄🌈✨💍🏝️🍀🫰🏻🪷👑🎆🌞🍑🐥☀️🧜🏻♀️🪬💕!!! • • • • •
I’m in! #tiuturnuptheheat #tiuteam toneitup @karenadawn
There may or may not have been a baby upstairs with their daddy screaming the whole workout. Hard to zone in but we made it through. And now I'm gonna go scoop that kid up and smother her with kisses. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Completed Week 1 Day 3! I’m on a roll! 🎲 gotta get in a 30 min walk… dinner first! #tiuteam @laurengleisberg #lgwtpq12024 #lgaccountabilty #tiuaccountability #tiukc #tiuover40
It’s always exciting when there’s a new challenge around the corner. I’m ready for some fresh workouts and the onslaught of motivational checkins that comes with them. I took a long walk this morning after meditating m, followed by one of my faves, Rockin’ Core with @torrsim Today was a nice cheery Monday. ☀️☀️☀️ @toneitup @frannycru @tiu_sigrid #tiuteam #tiucheckin #happymonday #imsignedup #committed #whoswithme
I'm ready for this challenge. It's been awhile since I've done any type of workout. If I'm being honest, I've been lazy and just let life happen. Being premenopause just sucks!! No one warns you when you hit that stage in your life. I'm 46 yrs old and have 4 adult children and 2 grand babies... LET'S DO THIS!!! 🤪💪 @toneitup #tiuturnuptheheat #tiuteam
Definitely thought I’d never see a donkey kick again…but here we are 🫏 W4D1 @bodi Iron Block, Bootcamp. #bootcamp #donkeykicks #upweek #cardio #cardioworkout #bodi #ironblock # #beachbody #teambeachbody #bodsquad #tiuteam #lgsisters #bbggirls #fbggirls
Let’s get it girls!! ✨❤️🔥🏋🏼♀️❤️🔥✨ #tiuturnuptheheat #toneitupturnuptheheat #turntup #tiuteam #tiucommunity #tiucheckin #tiubikiniseries #tiusummerseries #toneitupgirl #toneitupapp #tiugirl
Today I officially get to call myself a Tone It Up Trainer! Sign ups for the Turn Up The Heat Challenge have started and workouts launch June 3rd on the app. Can’t wait to workout with you all 💕 - #toneitup #toneitupcommunity #tiuteam #tiuturnuptheheat #tiugirl #tiusummerchallenge
I’m turning up the heat this summer getting ready for my 3 week trip to Sweden in July through August. So excited!!! #tiuteam #tiucommunity #tiugirl #tiuwisconsin #turnuptheheat @toneitup
I'm in! Looking forward to the summer challenge. Who's with me? #tiuturnuptheheat #tiuteam @toneitup
I’m in! 🔥 I know in advance that week 2 is going to be a tiny bit tricky to follow up because I’ll be away on vacations but will try to do the most of it. #tiuturnuptheheat #tiuteam #tiucommunity #tiuaccountability #tiuapp #tiueurope #studiotoneitup #toneitup
I haven‘t done an additional workout yesterday or today because I had to do some garden work which was absolutely enough exercise for me 😄 1,5 h of garden work on Sunday and today 1 h garden work and 1 h of yoga ✌🏻 #tiu #studiotoneitup #tiuteam #tiugirl #tiuswitzerland #toneitup #toneitupteam #toneitupcommunity #fitnessjourney #healthyliving #healthylifestyle #gettingfit #gettingfitter #gettingfitagain #fitness #fitnessplan #buildingahabit #gettingstrong #habit #mentalhealth #depression #mentalwellness #hashimotosdisease #hasimotoswarrior #hashimotosthyroiditis #hashimotosweightloss #autoimmunedisease #hypothyroidwarrior #weightloss #weightlossjourney @toneitup
Yay, I just signed up for the new TIU summer challenge! 🤩🤩🤩 can’t wait, I’m so excited! I might not be able to do every workout or complete the challenge in the given time due to my auto immune disease but I’m determined to workout in a healthy pace for my body. I might need to switch some of the workouts around or do a yoga routine every other day because I’m exhausted or my body is in pain but do you know what? It’s okay. For the first time since my burnout 7,5 years ago I’m not angry with my body for all the things I can’t do, now I’m grateful for all the things I can do 🙏🏻✨ #tiu #tiuturnuptheheat #studiotoneitup #tiuteam #tiugirl #tiuswitzerland #toneitup #toneitupteam #toneitupcommunity #fitnessjourney #healthyliving #healthylifestyle #gettingfit #gettingfitter #gettingfitagain #fitness #fitnessplan #buildingahabit #gettingstrong #habit #mentalhealth #depression #mentalwellness #hashimotosdisease #hasimotoswarrior #hashimotosweightloss #autoimmunedisease #hypothyroidwarrior #weightloss #weightlossjourney @toneitup
Finally the sign-ups for the Summer program are open🤗 Who‘s in? #toneitup #tiu #tiugirl #tiuteam #tiucommunity #tiucheckin #tiuturnuptheheat
Work Gym & threw it back to good days 💕 #TIUTeam #TIUTucson #tiumom #tiucheckin
Work Gym and threw it back 💕 #TIUTeam #TIUTucson #tiucheckin #tiumom
Had the energy and motivation to work out hard but not the strength! I’m still feeling that HIIT from Saturday 😅 Nevertheless, I did three @toneitup routines and then relaxed my muscles in this rare Scottish sunshine ☀️🩵 #tiucommunity #tiuteam #tiucheckin
Happy Monday! • #tiu5k Round 3 and Race Training Day 87- 10 km run with Poncho • #ywagreet - Awaken ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Back to my fitness roots with a 14 day program on the @toneitup app. Will eventually get into a longer program, but for now, this felt good. HIIT & abs to kick things off, followed by a nice walk. Also time for an ortho visit to calm my feet & knees, but for now, I push through. Aging is not for sissies, my friends.🤐🥵🤬 Happy Monday!☀️ #tiuteam #tiuog #tiuapp #tiu60plus #fitover60 #dpfitcrew #charitymiles
“𝘳𝘪𝘯𝘨 𝘳𝘪𝘯𝘨" 📞 Your kettlebell is calling and wants you to wake up and crush this week! 👊🏼😜💖 ✔️ Full Body Bell Happy Monday friends! 😘❤️ @toneitup #tiuteam #tiuweeklyschedule #tiucheckin #tiucommunity #tiugigharborwa #tiukettlebell
Back at it after an amazing weekend away with friends. (Mini photo dump!) Week 3 with @yamimufdi and Raise the Bar. It took some self motivation this am to get going because I really wanted something new BUT..I want that badge! 😜 Happy Monday! @toneitup #tiuteam #tiucheckin #tiucommunity #toneitup
My water break champion joined me this morning 🌄 😂 I officially need to wake up sooner, which really means I need to GO TO BED SOONER... Pray for me because the whole "procrastinating bedtime" things is real 🙏 #tiumom #tiuteam #tiumichigan #momsthatlift
Signed Up 🔥 #TIUTurnUpTheHeat Started my morning with Full Body Bell by @stefcorgel in the @toneitup app. Then I was curious about the new program, so did a little Google and found the sign up page 🤫 #TIUteam #TIUWeeklySchedule
Good Morning Monday 3 miles for #milemonday 🚴🏼♀️🚴🏼♀️🚴🏼♀️ @daniellepascente #stronginfall22 we are starting! Day 1-LOWER BODY KICK-START made that like a week 5 workout. hahaha Heavy weights. 4 rounds each circuit. @kristinaearnest #kesquad UPPER BODY STRENGTH 30 such a burner. @remykam @korebyremy KORE + OBLIQUES a fav. 100×glute bridges 100×pushups #dpfitcrew #tiuteam #stefsquad #kesquad #armswithKE #korefam #korebyremy #jointheklub #vuoriactiveclub #therisetheshine #stronginfall22 #brokenfootproblems #brokenfemurrecovery
BOOTi, Arms & Core to kickoff this Monday 😁 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #5ers #accountability
Berries from the market with Weetabix to start the day 🥰🫐
Happy Sunday!😎 The weather has been so beautiful! It was a busy day but I walked almost 4km with #tiupup Kuma 🐶 and went to the gym.🏋🏽♀️ We went out tonight and saw the Wonderland fireworks show.🎆 I am looking forward to having an extra day for the weekend! #longweekend #longweekendvibes #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymood☀️ #sweatyselfie
After training and running 3 half marathons in 3 months (NYC United Half 3/17, Women's Half Marathon 4/28, RBC Brooklyn Half 5/18), it's now time to focus on recovery and strength, which is my goal for the week. Today: 75-minute hot yoga + 60min Vinyasa flow at @yogaroomnyc before meeting a friend for dinner, music, and laughs. #tiuteam #tiucheckin #tiucommunity #tiurunner #tiuhalfmarathoner #runnersofinstagram #runnergirl #recovery #yoga #rbcbrooklynhalf #realsimplewomenshalfmarathon #unitedhalfmarathon
My handsome nephew graduated today! Before I left for the commencement I walked 33 min this morning when the weather was perfect! And completed Week 1 Day 2 of #lgwtpq12024 I’m really not sure I’m doing the pelvic floor moves correctly. They’re so minor in movement and a bit weird… lol Here’s hoping they make a difference 🤞🏻🤞🏻😅 #tiuteam #tiucheckin #tiukc #tiuover40 @laurengleisberg #lgaccountabilty #lgwtp
Are you ready to Turn Up The Heat? ❤️🔥 SUMMER CHALLENGE SIGN-UPS LAUNCH TOMORROW 5/20 ☀️ #tiuteam #tiunutrition #tiucommunity #tiuapp #toneitup #tiusummerchallenge
When there’s an opportunity for a multi-race weekend, I will always take it! Ran the @runcolfax 5k on Saturday with my love and hit the streets today for the 1/2 marathon with @emcnichols20! Such a fantastic weekend of memories! #irunyourunwerun #colfaxmarathonweekend #marathontraining #rundisney #disneyrunner #runnersofinstagram #whoruntheworldgirls #womenrunners #tiurunners #tiuco #runningmama #run #tiuteam #momswhorun #womensrunningcommunity #wdwmarathon #runningcolorado #coloradorunner #crosstraining #selfcare #sauconyrunner #fuelmadesimple #runberlin #teamnuun #nuunlove #marathonmajors
Happy Sunday! • #tiu5k Round 3 and Race Training Day 86- 3 km walk with Poncho, Roll With It • #ywagreet - Morning Flow • Strength - Abs + Booty with @katrinascott ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Woooo! Sunday! You were real good! 💯 Started with 5 miles on the bike 🚴🏼♀️ #fivemilesundays @daniellepascente #dpfitcrew SUBCRIBERS ONLY LIVE Strength+Spice+Tabata=amazing 🙏 👌🏋🏼♀️💯 @remykam @korebyremy POWER ARMS (each round twice through) FULL PILATES (amazing) @kristinaearnest #kesquad MAT CORE 19 100×GLUTE BRIDGES 100×PUSHUPS Man are my hips tight AF. We need a good stretch! 👍 #dpfitcrew #tiuteam #stefsquad #kesquad #korebyremy #korefam #jointheklub #vuoriactiveclub #therisetheshine #summerpregame #brokenfootrecovery #brokenfootproblems #brokenfemurrecovery #brokentoe
Sunday Run & Working on that Speed ☀️ It’s getting hot 🥵 #TIUTeam #TIUTucson #tiucheckin #tiumom
Just did it. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Yesterday @katrinascott hosted a killer outdoor workout and it was so fun to be with everyone again. I saw some familiar faces and hung out with my girl @jsbarlin! Katrina made time with every single person at the event, talked, hugged & took photos. It was great to catch up and chat about all the random things! I can’t wait for what’s next! Thank you Kat, @thepoint_sb, @toneittheforkup and @nokidhungry ✨🙌
Long Form Stamina AMRAP ✅ Loved the workout, loved the #summerpregame Challenge. Will definitely do it again! One year ago today was my surgery, so I’m a bit shaky as I look back on those early days. Only in hindsight am I awed at what I navigated (like with any hard time, when you are in it, you just push through) and with that perspective stunned how this year on this day is so different. Being in the shape of my life then helped so much. Now I’m in the best shape I can be as I work back up the ladder. Thanks to all who’ve supported me. ❤️ #dpfitcrew #dpfitcrewover50 #tiu50plus #tiuteam @daniellepascente
Hey! We’re at my parent’s place enjoying some days off work. There’s been many things happening and hard to get workouts in 🙃 My original plan was to do strong in 30 + ankle weight sculpt while still at home with the equipment needed. BUT I was drained off energy after work Monday and Tuesday so that didn’t happen. Then my parent’s house have been full and a lot of celebrations and get togheters were scheduled 💛 However last night I did the girl band booty and today I managed to do the cardio glow, ballet arms + yoga arm tone🧘♀️ I followed it with a meditation with @karenadawn 😊 Did some modifications, but definitely did most of the moves 🤰💪 That’s good because another get togheter is scheduled this evening 🤪😌 @toneitup @torrsim #tiubridalsculpt #tiuteam #tiueurope
Are you ready to Turn Up The Heat? ❤️🔥 SUMMER CHALLENGE SIGN-UPS LAUNCH MONDAY 5/20 ☀️ #tiuteam #tiunutrition #tiucommunity #tiuapp #toneitup #tiusummerchallenge
Sit ups are still a challenge for me, but you know with all challenging things ...they tend to get easier the more often you do them. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Happy Saturday! Enjoying this May long weekend! I’ve been taking time for myself and it’s been glorious! • #tiu5k Round 3 and Race Training Day 84 and 85 - 8 km with Poncho • #ywagreet - Yoga for Stress Relief • Strength - Arms and Abs with @katrinascott ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Gettin' it in on a Friday! Finishing this week off on a strong note and I hope you are too! 👊🏾💪🏾 . . . . . . . .