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#food #travel #sports #news #may #wednesday

👉Missing Piece 👉This is a missing piece in Manifesting, because many of us focus on the Tools like affirmations, scripting… the list goes on but we miss the part that we need to change something about ourselves as want something different than what we Have now… #identitycoach #selfconcept #motivationforwomen #selfimage #selfdevelopmenttips #selfdiscoveryquotes #selfdisciplined #manifestingforentrepreneurs #businessmindsetcoaching #businessresults #wealthconciousness #abundanceflows #manifestingmoneyforgood #manifestingwealth #selfdevelopmentgoals #motivationforbusiness #wealthempowerment #manifestingyourdreams #womeninbusinesss #womeninbusinessrock #youattractwhatyouare #businessresults #womeninbusiness #womeninbusinessuk #womeninbusinesssupport

5/21/2024, 9:21:38 PM

You’ll never get your body back after kids…… 🤔😮‍💨🫡 And that’s on never giving up on myself and you can do it too!! 💪🏼👑☑️🙌🏼💗 Let me help you on your fitness journey because I know how it feels to be overweight and not knowing what to do or where to even begin. Through all of my own trial and error and all of the certifications and knowledge I have obtained I know what it takes to get those results. ✔️ -If you were looking for a sign to start your journey or to keep going here it is! - 📌 Let’s get started now with 1:1 online coaching available as well. I have various workout programs along with an app that will give you the tools you need to get those results and become a healthier you. 🫶🏼 Link in my bio 📲 ……………. #fitinspo #fitness #bodytransformations #inspirationdaily #fitnessjourney #postpartumbodies #postpartumweightloss #selfdisciplined #fitafterbaby #momsofinstagram #fitstagram #beautyandabeast #transformationtuesdays #progressisprogress #beforeandafters #hardworkanddedication #doitforyourself #hardworkalwayspaysoff #weightlossresults #progresspic #weightlossjourney

5/21/2024, 7:47:15 PM

Do you suffer with a lack of discipline in important areas of your life? Here are 5 tips to build warrior level discipline that you can implement into any area of your life … DM or click link in bio for more info #mindset #warrior #warriormindset #discipline #disciplinecoach #selfdiscipline #selfdisciplined #mma #boxing #lifecoachingtips #selfdisciplined #selfimprovement #personaldevelopment #personalgrowth #goals #mentalstrength #mentalhealth

5/21/2024, 7:38:10 PM

Got some little goals this week that’ll add up to a big outcome 😌 #gym #gymmotivation #fitness #fitnessmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #myjourney #myfitnessjourney #gymgirl #gymrat

5/21/2024, 2:19:45 PM

Ladies, how many of you would walk into a crowded bar by yourself? 🤔 How many of you would admit you have some insecurity? 🙋🏻‍♀️🙋🏻‍♀️ I certainly was very insecure with myself. I would do a lot of things but needed a few beers to “calm my nerves.” I struggled with self-confidence from a very young age. I grew fast leaving most of my clothes too short, and now we buy clothes ‘cropped!’🤦🏻‍♀️ There have been triggered childhood memories with today’s fashion trends!🫣 As a young adult in a long-term relationship, I still lacked self-confidence because I rarely received genuine compliments on my appearance. I frequently felt less than adequate. 😔 Between dating and marriage, I was with my ex on and off for over 10 years. I have never felt more alone than I did during most of that time. I remember 1 year into my marriage, I told my oldest brother, while at the bar, I felt alone. My husband at the time was with me, at the bar. My brother looked at me like I was nuts! 🤯 I felt so unwanted, so unloved, and so insecure. I don’t completely recall this night but I know I ended up taking a lot of 🥃🥃 because the more drunk I got, the less insecure I felt. The next morning, I would feel awful, and pretend I wasn’t hungover because I hated the shaming actions I received. Are you still with me? Can you relate? 🤨 A few months into my break from alcohol, the more I moved with intention, the more events like this would come to the surface. It was uncomfortable. I endured that discomfort and moved my body more. The physical pain of pushing through another rep or running another mile was nothing compared to the emotional pain I had endured. 💪💪 Processing my traumas one day at a time allowed me to gain more self-confidence. 💁🏻‍♀️ I started doing things that were uncomfortable, going to a movie alone, taking myself to a nice dinner, and wearing bold clothing. I made a goal to become the person ‘I’d want to hang out with.’ 💥If you are ready to face your insecurities, let’s talk! It’s time for you to let go and walk into summer with more confidence! DM ‘Confidence’ to learn more! 💃🏻

5/20/2024, 8:13:28 PM

I have really slipped recently with posting on my socials 😱 I have been super busy working on my new membership, working with clients, supporting my youngest son with his football, preparing for my son Bobby who is leaving home on Friday and my brain has not had the capacity to think of writing any posts whatsoever! I decided to just, LET IT GO and not beat myself up about it knowing I would get back to it once things calmed down. BUT I know that connecting on my socials is really important, I really want to be more disciplined in creating the time and space to do it 💪🏼 The topic of the month at the mo in my membership funnily enough is, Motivation and Discipline! We talked about how we can become more disciplined and motivated to do the things we want to do and need to do to improve our lives whether that is personally or professionally My top tips, which I also need to follow 😆 are: 1. Use positive intentions and language to empower yourself 2. Re affirm your WHY everyday 3. Break down larger tasks into smaller steps 4. Set realistic goals 5. It’s not about being perfect, it’s about making consistent effort 6. The more you do it, the more results you get so the more you want to do it! Where in your life do you want to be more disciplined? In my membership we talked a lot about being disciplined when it comes to eating healthier and prioritising exercise. When we are consistently self disciplined our health and our lives reap the rewards 🙌 Only YOU can change your life, commit to creating a better life by building in more self discipline, you deserve better 💞 #createyourlife #womenempoweringwomen #selfdisciplined #believeyoucanandyouwill #lifecoachforwomen

5/20/2024, 6:17:06 PM

Realizing you’ve let go and moved on is the biggest form of freedom you will ever experience. #mondaymotivation #selfdisciplined #mentalhealthmatters #gymmotivation #selfmotivated #selflove #believe

5/20/2024, 5:00:12 PM

👉TIME TO FOCUS ON WHAT WORKS 👉If working harder, more, Hustling & Burning out Has not Worked… it’s time to FOCUS on what works 👉When you change your Self-Image you change your Relationship with Money when you change your Relationship with Money you change your Experiences with Money … and that is How wealthy stay Wealthy they have different experiences with Money … 👉Those Experiences determined their Relationship with Money … than that Shaped Who They are with & around a money aka their Self-Image… #identitycoach #selfconcept #motivationforwomen #selfimage #selfdevelopmenttips #selfdiscoveryquotes #selfdisciplined #manifestingforentrepreneurs #businessmindsetcoaching #businessresults #wealthconciousness #abundanceflows #manifestingmoneyforgood #manifestingwealth #selfdevelopmentgoals #motivationforbusiness #wealthempowerment #manifestingyourdreams #womeninbusinesss #womeninbusinessrock #youattractwhatyouare #businessresults #womeninbusiness #womeninbusinessuk #womeninbusinesssupport

5/20/2024, 4:04:11 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/usd6m THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/20/2024, 3:21:58 PM

Distraction is a self-defeating act. Until you learn to deal with uncomfortable internal triggers, you’ll remain distraction-prone. But by understanding what thoughts and feelings cause the distraction, instead of giving into it on autopilot, you can find ways to stay focused on the task at hand. I have prepared a FREE resource to get you started - How to Overcome Procrastination. Grab your copy thru the link in my bio. #resistdistractions #stopprocrastinating #stayfocused #selfdisciplinecoach #selfdisciplinerise #selfdisciplineiskey #learnselfdiscipline #selfdisciplined #selfdisciplineisselflove #selfdisciplineisthewaytosuccess #resultscoach #gettingresults #takingactiontoday #habitformation #austincoach #becomedisciplined #makingchange

5/20/2024, 3:00:00 PM

This morning I crawled back in bed after shutting my alarm off. And then I legit said to myself “You dumb bitch, what are you doing?” 🤣 and I got back up. Oh so glad I did because I’m so proud of how hard I pushed myself this morning 🥹🫶🏼 self discipline is gonna get you so much further than motivation will. #fitness #fitnessmotivation #gym #gymmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #myjourney #myfitnessjourney #gymrat #gymgirl

5/20/2024, 1:11:00 PM

Are you working on your masterpiece? 🎯 Discovering your well-being is like uncovering the hidden treasures of life; it’s a journey of self-discovery, mindful choices, and nurturing the unique ‘you’ that you are destined to be....✨💫 It’s taken me forty + years to get here and I’ve been through the mistakes and learning on the way. I’m out here to create an amazing community for women, sharing hacks, and dropping the gems that will help you to work on achieving your best self. 🔥🧘🏽‍♀️💪🏽📚 Whether it’s about career, finance, travel, health or relationship, stay tuned as I drop the keys that have had the most impact on life.. Also drop your own gems, health tips and tricks for sustainability, peace and wellbeing 🪴🕊️ #women4women #women #womensupportingwomen #wellbeing #wellnessjourney #wellnesscoach #longevity #healthylifestyle #healthy #biohacking #biohacks #fitness #fitnessmotivation #aginggracefully #ageisjustanumber #fulfilled #grateful #blessed #selflove #selfcare #selfmade #selfdiscovery #selfdisciplined #mindfulness #mindset

5/20/2024, 5:50:33 AM

Comment I will DM you all the Links 🙂 I love these guys: 1. @imangadzhireels - Inspirational entrepreneur and digital marketing expert. 2. @alexharmozireels - Entrepreneur, author, and investor known for his expertise in scaling businesses and his popular book "100M Offers." 3. @officialandyelliott - Renowned sales trainer and entrepreneur. 4. @aliabdaal - Productivity strategist sharing tips for effective learning and organization. 5. @cultleaderhamza - Business mentor and motivator promoting entrepreneurship and innovation. 6. @humphreytalks - Financial expert & investor #discipline #selfdisciplined #selfimprovement #imanghadzi #alexharmozi #marketing #digitalmarketingexpert #socialmediamarketing

5/19/2024, 2:27:54 PM

✨Are you the type that has to constantly be doing something? Do you feel guilty or anxious if you just do ‘nothing?’✨ 🙋🏻‍♀️I always feel like I have to be pushing myself to be better, do better, and work harder. This last week, I have been dealing with a lingering illness that I have finally taken as a sign to ‘BE STILL!’🧘🏻‍♀️ Working hard and grinding for long periods of time is draining. Our bodies are not made to be worked hard all the time, it is okay to rest! Yes, this is the complete opposite of how I have lived most of my life! 🤦🏻‍♀️The more I give myself rest, the better I feel physically, mentally and emotionally. I am also awakening my inner feminine. 💁🏻‍♀️🥰 Yesterday evening this little guy was outside my bedroom window…I had my windows open so I quietly received his carefree beauty, just being still! 🫶🏼 ✨So, if you are always grinding or on the go, take a few moments this weekend to pause and be still! Do you fidget? Do you have unwanted thoughts or memories? Do you feel at ease? Are you anxious?✨

5/18/2024, 11:41:23 PM

Showed u da move & u tried to work it on me 🤦🏽‍♂️ #selfmade #selftaught #selfsufficient #selfdisciplined

5/18/2024, 7:31:23 PM

Hey everyone! Our new episode “Beyond Mother's Day: Celebrating Moms Every Day” is coming out tomorrow at 8:00 PM ET! In this heartfelt episode, we dive into the profound impact of mothers in our lives and the importance of showing appreciation beyond just Mother's Day. From stories about our own mothers, ways to thank our mother figures, and personal reflections, we reflect on the way our mothers shape our world! #podcastepisode #podcast🎧 #podcastlovers #podcastselfimprovement #podcastselfhelp #podcastersoninstagram #selfcareisnotselfish #academicgirlies #whatsgrowingonlately #womenpodcasters #personalgrowthanddevelopement #selfesteemhelp #bestadvice #selfdevelopmentforwomen #personaldeveopmentcoach #smartgoalsetting #selfdisciplined #podcastseries #mothersday #appreciatingmothers #mothersdaygiftsideas #motherhoodjourney #celebratingmothers #celebratingmothersday #honormothers #appreciation

5/18/2024, 5:28:05 PM

For years I’ve told people “I’m a plant killer”. For years I’ve believed I couldn’t keep a plant alive. Lately I’ve been letting go of the old programming of my past, on sooooo many different levels. For me these pictures are the “proof in the pudding”. I wish I had taken pictures of them when I got them. These plants are as old as my sobriety (3/20/24) I thought they were both going to die in the first two weeks I had them. But what I did was research about them. I looked relentlessly into their needs. The first plant pictured is the China Doll, and it is one of the pickiest, and most difficult house plants a person can have (my daughter picked it out)… it doesn’t like change, or drafty places and the watering isn’t always consistent because it can get root rot, but it also needs a consistent misting… 🤪🤭 if a plant could ever represent me as a person, it’s this one. So I decided, I’m gonna do my best to love this plant the way that I need to be loved. And guess what. It is thriving 🥹😭 and it just so turns out that the other plant is too, because I am being consistent. Makes me want to watch 28 Days with Sandra Bullock. My grandma would be so proud of how far I’ve come on this level of loving myself. And you know what? I’m pretty proud of me too. You might feel like you are on the brink of death, like this China doll plant was. You might feel like you can’t make it, but if I’ve learned anything, it’s that we are a lot like plants. We have needs. Each of us unique in our own way, in need of consistency, love and support. Please don’t give up on yourself. Learn everything you can about your needs. Water and feed yourself the things you need to survive and thrive. See what happens. You might be shocked at the results if you stay consistent. I love you. I am you. You are not alone. #loveyourselfmore #selfcare #wateryourself #selfdisciplined #newplantmom #deepermeaning #youcandothis #dontgiveuponyourself

5/18/2024, 5:00:34 PM

Save & Read Here ⬇️ 1️⃣ Iman Gadzhi - Inspirational entrepreneur and digital marketing expert. 2️⃣ Alex Harmozi - Entrepreneur, author, and investor known for his expertise in scaling businesses and his popular book “100M Offers.” 3️⃣ Andy Elliot - Renowned sales trainer and entrepreneur. 4️⃣ Ali Abdal - Productivity strategist sharing tips for effective learning and organization. 5️⃣ Hamza Ahmed - Business mentor and motivator promoting entrepreneurship and innovation. 6️⃣ Humphrey Yang - Financial expert & investor All of these youtubers have played a huge impact on building my discipline & business skills…. If you want to learn how I grew my audience to 50k followers monetizing with digital products… Follow + comment “Guide” and I’ll send you it right away . #discipline #selfdisciplined #selfimprovement #disciplineequalsfreedom #disciplineyourself

5/18/2024, 3:41:39 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/usd6m THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/18/2024, 2:01:43 PM

When I started my self-discovery journey in January of 2022, I referred to my daily workout as 'disciplining myself.' I was never doing this as punishment, as a perfectionist and self-driven, I needed structure. This was my way of getting up 7 days a week at 5 am to work out, which made getting up early easier than having a list of things to do around the house before work. I even got up at 5 am on the weekends to eliminate my desire to drink alcohol. Unknowingly, every day I completed a workout and crossed off a day on my “No Alcohol" calendar was a devotion to myself. 🙌 💥💥Today, I had such an a-ha moment during the 3rd day of Cash Flow training with Kathrin Zenkina. I never once felt I was punishing or instilling discipline in myself by abstaining from alcohol. I was devoting time to myself to reclaim my power. I was holding on to so much from my divorce, and every time I drank, I was letting 'him' continue to have power over me. As the days passed, I felt more and more empowered, the chains felt like they were loosening. ⛓️‍💥⛓️‍💥 Traumas can have a deep chokehold on you without consciously realizing it. Those traumas resurface when you start spending time with yourself and moving with intention. It can be a heavy load to carry and very uncomfortable, but my motto is, comfort kills! I assure you that when you allow yourself to let go, you will feel a sense of empowerment! 💪💪 Moving your body with intention is so valuable, so I am offering 2 amazing ladies a free strategy session for my program “Unleash Your Inner Beast!" Comment or DM ‘Devote’ for a free strategy session! 💕

5/17/2024, 9:51:05 PM

Just a reminder today to get some sunshine and grow the muscles 💪 #fitness #fitnessmotivation #gym #gymmotivation #gymrat #gymgirl #selflove #selfcare #selfdiscipline #selfdisciplined #myjourney #myfitnessjourney

5/17/2024, 4:54:25 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/oexqq THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/17/2024, 2:38:27 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/m1ued THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/17/2024, 5:45:45 AM

The day I broke up with alcohol I also broke up with “The Bitch!” ✌️ Do you ever just accept a label someone gives you even though it doesn’t resonate with who you are? You just eventually accept it because it must be true if people keep labeling you, right? 🧐 This is how I have felt for many years about being a “bitch.” I cannot tell you how far back this label stems. I eventually accepted it and referred to myself as a bitch and acted more the part to ease the blow every time someone referred to me as one. 😑 In reality, I am strong-willed, passionate, and intense. I could never understand how I was so good at my job in geriatrics with great outcomes if I was a “bitch.” After a lot of growing, learning, and healing…I figured it out. I was my authentic self at work, I had a vibe and energy that patients bought into. I listened to them, I empathized with them. ❤️ When I broke up with alcohol and focused on retraining my mindset, eliminating the label “bitch” was a big one. When I would catch myself thinking it or calling myself a bitch…I’d pause and apologize and say “I am very strong-willed and passionate.” 😊 Labels can affect how you show up every day. If you are constantly telling yourself “I am fat,” “I cannot stick to a workout routine,” or “I am lazy,” you will continue to believe that. Labeling myself as an ‘alcoholic’ is something I refuse to do. By definition, yes I am an alcoholic. Why do I need to punish myself every day instead of loving an alcohol-free life? 🤷🏻‍♀️ If you are still here, be kind to yourself! Be kind to others! 😘😘 Are you BOLD enough to drop a label in the comments that you learned to accept even if it doesn’t make you feel good? 🌈

5/16/2024, 7:45:15 PM

Nobody but yourself will see how hard you worked. When the time comes, don’t listen to the doubters. • If you don’t follow us yet, follow @levelvate or you might never see us again. • • • • #consistencyiskey🔑 #consistencymatters #elevateyourself #disciplineovermotivation #successformula #elevateyourmindset #mindsetiseverything💯 #stoicmindset #healthyhabitspayoff #selfdisciplined #selfimprovementjourney #discipline #growthmindset #inspiration #successmindset #habits

5/16/2024, 4:12:41 PM

In order to be better than you are today, you have to show up tomorrow. 🤝 #fitness #fitnessmotivation #gym #gymmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #consistency #myjourney #myfitnessjourney

5/16/2024, 1:37:31 PM

Tired of feeling like your goals are slipping through your fingers? 😟 Struggling to stay consistent with your good habits all because of low discipline? 😩 🥳 I’m excited to introduce the Unbreakable Self-Discipline Bootcamp, a unique course designed to demystify self-discipline (it's not about willpower). I will handhold you through the process of building up the right skills and mindset to stay consistent with your goals and habits, even on the days when you don't feel like it. The ultimate purpose is to integrate self-discipline into who you are: into your identity. 💪🏻 Then, being disciplined is simply being yourself. 👨🏻🔬After years of research, trial and error in building my own self-discipline, I've put all into a program that not only builds but sustains self-discipline. You're not alone on this journey - With the Champions' Circle, you'll be part of a supportive community, with my personal guidance through group coaching calls helping you overcome challenges and stay consistent with your goals and habits. 🚀 If self-discipline is your struggle, this is the place to be. Click on the link in bio and check out what it's all about. ✨

5/16/2024, 10:28:09 AM

3 common questions I get asked as a sober fitness coach… 1️⃣. Do I have to stop drinking to work with you? 🚫No, but I cannot guarantee you will have the same results. 2️⃣. Do I have to stay alcohol-free forever. 🚫 NO! Taking a break and connecting deeply with yourself is beautiful! It allows you to re-evaluate your relationship with alcohol. 3️⃣. Do I have to have a “problem” with alcohol or be an “alcoholic” to work with you? 🚫NO! Taking a break from alcohol while moving your body with purpose and intention allows you to develop a deeper love for yourself. Not to mention increased self-confidence, improved skin/hair, reduced weight and inflammation. Comment or DM me if you have more questions! 😘

5/15/2024, 8:54:21 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube -https://yt.openinapp.co/jhb4k THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/15/2024, 2:21:24 PM

Whatever Gods plan is, he’s working slow as hell 🙃 🤝Trust. The. Process. 🙏🏼 #gym #gymmotivation #fitness #fitnessmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #fitnessjourney #myjourney #myfitnessjourney

5/15/2024, 12:45:38 PM

Hope everyone had a good day, started mine with growing the booty 🤘🏻 #fitness #fitnessmotivation #gym #gymmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #myjourney #myfitnessjourney

5/15/2024, 12:47:54 AM

Why would you hire a coach when there is the internet??? 🙄 🙋🏻‍♀️ I was a skeptic at first too…I can certainly educate myself and figure things out on my own. In reality, when was there time or energy to figure out how to start, let alone be “ready” to take action? Hiring my first coach was scary but it has been the best experience from day 1! I recently hired another coach for self-growth to be able to show up as my authentic self in my business…it was literally a 5-minute decision! Zero hesitation when she said the price because I had my mind set that I needed her help. 💕 ⭐️Top 3 reasons to consider hiring a coach: 1. We are the experts and have done all the hard work to make it easy for YOU! ✅ 2. 1:1 coaching is customizable to YOU and YOUR needs…online classes and communities serve a purpose but it’s a blanket routine that may not be what works for you. ✅ 3. We understand life happens but we are here to help YOU navigate those obstacles to avoid getting so far off track that you feel you are constantly starting over. ✅ If you have a hard time staying consistent with exercise because you just can’t find the drive to get started and maintain, then you lose interest or feel like taking a day off that turns into 3 days, 4 days, 5 days, a month, 3 months…yes, I am calling YOU out! 😘 🔥🔥If this resonates, comment or DM ‘coach.’ Let’s talk and see if it’s a simple fix on a free strategy session. What’s the worst that could happen…you signed up and started tomorrow?? 🫢

5/14/2024, 11:42:50 PM

💥💥Calling all Fitness Friends! It’s transformation Tuesday! Comment a picture of your transformation and what your favorite workout or exercise is! I’ll go first! I love to lift weights…and I have an extreme love for Lunges and Bulgarian split squats! 🦵🍑 Why those 2 exercises? Because “they build character!” 😆😆 In all seriousness, I love the challenge and temporary discomfort because that is where strength is gained! Ok share away! 😘😘

5/14/2024, 10:46:50 PM

Be prepared. • • #reels #alphamale #selfdisciplined #motivational #goals

5/14/2024, 6:05:19 PM

Evything good takes time ✨-Be patient-✨ . . . #journey #selfdisciplined #succesfull

5/14/2024, 12:13:53 PM

Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/v5s7y THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/14/2024, 11:02:45 AM

DISCIPLINE IS THE FOUNDATION OF A HEALTHY LIFE 🤝🏼 When your health and well-being are truly important to you, excuses fade away. You make time for your goals, even when it’s challenging. You resist temptation of unhealthy habits and instead choose nourishment for your body. You show up even when the motivation isn’t there. Your lifestyle is a reflection of your values and priorities. Discipline is a form of self-love 🤍 Drop me a DM for support with accountability, direction, building your knowledge & confidence, enquire now for my 1:1 coaching @atfhornchurch 📍 . . . . . . . . . . . . #discipline #disciplinequotes #selfdisciplined #disciplineiskey #healthylifestyle #healthymind #healthymindset #healthymindhealthybody #mindbodysoul #mindsetiseverything #mindsetmatters #mindsetquotes #goalgetter #goalgettermindset #personaltrainer #personaltrainerlife #powerleteclothing #powerletewomen #gymmotivation #gymlifestyle #fitnessmotivation #disciplineovermotivation

5/14/2024, 9:47:53 AM

Back day 🫶🏼 I have come so far with my unhealthy relationship with eating. I think that was one of my biggest motivations to go back to school. For my whole life I’ve struggled with eating. Whether it be eating too much, too little, turning to it for comfort, turning away from it from a broken heart.. WHATEVER the situation may be. Each day is a step closer to getting better 💪 #fitness #fitnessmotivation #gym #gymmotivation #selflove #selfcare #selfdiscipline #selfdisciplined #myjourney #myfitnessjourney

5/13/2024, 1:30:44 PM

👉HARD WORK NOT REQUIRED 👉I remember when I worked Harder & Harder to Have more Money so I can fulfill some of my Desires like Traveling … & I gave up so Much to of my LIFE to Have it but at the END ~ I still did not Have Enough to Enjoy the Life I wanted … I was just Enougher … I paid the Bills after that had nothing Extra to show for all the hard work I was doing 👉Because it is never about Working Harder or More it’s about the Relationship we Have with Money … many of us are Good with Money we are responsible, Go to Work & pay the Bills… but when we desire to Have a Different life maybe of Freedom… we only focus on ONE thing working more vs focusing on one thing Wealthy people are EXTRAORDINARY at ~ their Relationship with Money … 👉You can Learn & Practice the Skill like Wealthy People DO… & I share the How in the FREE GUIDE LINK IN BIO #identitycoach #selfconcept #motivationforwomen #selfimage #selfdevelopmenttips #selfdiscoveryquotes #selfdisciplined #manifestingforentrepreneurs #businessmindsetcoaching #businessresults #wealthconciousness #abundanceflows #manifestingmoneyforgood #manifestingwealth #selfdevelopmentgoals #motivationforbusiness #emotionalinteligence #wealthempowerment #wealthembodiment #lawofattractionmoney #lawofattractionwealth #manifestingyourdreams #youattractwhatyouare #emotionalintelligencetraining #energeticshift #alignmentmatters #businessresults #womeninbusinessclub

5/13/2024, 12:13:01 PM

LAST CALL for Pathway to Progress - Enrollment Ends Tonight! To all the aspiring achievers and goal-setters struggling to maintain momentum and focus... I’m talking to you! The Pathway to Progress bundle will give you everything you need to harness self-discipline, stay driven, and remain accountable to your goals. → Dive into “Awaken Your 2024 Vision”: A workshop to → Master self-discipline with “The Self-Mastery Workshop”: Learn strategies to maintain focus and follow through on your goals. → Boost your ongoing motivation with “Staying Driven”: Discover techniques to keep your energy and enthusiasm high all year long. → Conquer procrastination with “Breaking the Procrastination Cycle”: A targeted training to replace delay with proactive action. → “Stay Disciplined Anywhere”: Learn how to maintain your discipline, even in changing environments or during travel. → Transform fear with “Break the Fear Barrier”: Equip yourself with innovative techniques to turn fear into a force for positive action and growth. … & more! Don’t miss this opportunity to equip yourself with the tools for a transformative year. P.S. Let me know in the comments down below which affirmation is your favorite, or if you have another one you’d add to the list! #positiveselftalk #selfdiscipline #selfdisciplined #positiveaffirmation #selfcarethreads #consistencyiskey #achieveyourdreams #reachyourgoals #habitchange #mindsetmatters #goalgettermindset #persistencepaysoff #disciplined #personaldevelopment

5/12/2024, 10:05:07 PM

If you want to know more about journaling check out my recent reel where I have spoke about it in detail. Follow for more brainstorming 💡 like this. #journalingchallenge #selfdisciplined #selfconfidencetips #motivationaljourney #tamilstudents

5/12/2024, 9:08:55 PM

Plain basmati Catsu curry Spicy Mexican Salmon and veg Salmon air fried and veg steamed Meal 4 Day in day out week after week year after year. Not sure what I’m chasing apart from my better self but it’s gotta be something special. 🙂👌 #consistencyiskey #selfcoached #selfdisciplined #bodybuilderlifestyle

5/12/2024, 7:14:54 PM

Read HERE for more ↓ 1️⃣ Iman Gadzhi - Inspirational entrepreneur and digital marketing expert. 2️⃣ Yusuf Truth - Motivational speaker and life coach sharing insights on personal development. 3️⃣ Chris Heria - Fitness guru and creator of calisthenics programs for strengthening body andmind. 4️⃣ Ali Abdal - Productivity strategist sharing tips for effective learning and organization. 5️⃣ Andrew Tate - Controversial figure offering tough lessons on resilience and success. 6️⃣ Andy Elliot - Self-awareness and self-education expert inspiring daily growth. 7️⃣ Hamza Ahmed - Business mentor and motivator promoting entrepreneurship and innovation. 8️⃣ Chris Williamson - Mental coach and motivator helping overcome obstacles and achieve goals. 9️⃣ Nathaniel Drew - Creative filmmaker and lifestyle blogger sharing the philosophy of minimalist living and personal development. Who’s your biggest coach? Comment below! ↓ . #discipline #selfdisciplined #selfimprovement #disciplineequalsfreedom #disciplineyourself

5/12/2024, 2:22:11 PM

“ Happy Mother’s Day “ Make $10,000 A Month Running An Instagram Theme Page YouTube - https://yt.openinapp.co/0zl65 THE POWER OF POSITIVE THINKING Taking Action... 🔗 To Learn On My Profile Want Access To The Clips I Use In My Videos? Check My Story Highlight 🎬 DM for credit or removal (no copyright intended). All rights reserved to the original creator (S). Follow @mac.tender For Daily Motivation! Changing the world starts with changing ourselves. Remember, it's never about how many times you fall but how many times you pick yourself up. Embrace the journey, learn from your failures, and never stop striving for greatness. The power lies within you to overcome any obstacle and achieve any goal. Stay motivated, stay inspired, and most importantly, believe in yourself. 💪🔥 #Motivationwednesday #BelieveInYourself #motivationalquotes #trendingshort #millionaire #peakyblinders #thomasshelby #entreprenuer #motivationspeech #trending #trendingshorts #peakyblindersquotes #InspireDaily #GoalGetter #PositiveVibesOnly #Empowerment #Inspirational #EngageTime #CreateToConvert #Interactive #Discipline #SelfDisciplined #BusinessStrategy #WifiMoney #instagramgrowth #explore #igreach #instagramhacks

5/12/2024, 8:58:11 AM

‼️Are you tired of tracking your food intake? Does it stress you out and make it hard to maintain? 👉I have not once restricted what I eat over the last 2 years. Am I mindful of what I eat, yes! Do I treat myself to cookies loaded with sugar from time to time, ABSOLUTELY! ‼️Do you step on the scale daily and get frustrated by the lack of change? Or feel like you have gained 5# just looking at the cookies? What if it could all be easier…? 🤔 Can you spare just 30-40 minutes a day? You need minimal equipment and can do everything from the comfort of your home! In just 30 days I promise you will have… 💥More ENERGY 💥Less ANXIETY 💥Feelings of EMPOWERMENT 💥More LOVE for yourself 💥Improved MENTAL CLARITY I need 2 more ladies to join my 90 day transformation with 1:1 customized fitness program and high touch support! Comment or DM “🍪🍪” to learn more!!

5/11/2024, 8:19:25 PM