🤍 #sunday #relaxing #bodymind #soul #bodywork #selfcare #balance #selfcare #innerpeace #mindfulbody #activelifestyle #wellbeing
Iso kiitos Antti Peltovuoren säätiölle Hyvinvointiviikonlopun tukemisesta Lopella! Kuudella eri-ikäisille suunnatulla tunnilla kuntalaiset pääsivät nauttimaan liikkumisesta sekä hoitamaan eri tavoin kehoa ja mieltä. Opet Milla ja Marjut olivat iloisia osallistujien aktiivisesta ja innostuneesta tekemisestä 👏 Lämmin kiitos myös kaikille tapahtumaan osallistuneille! Oli kiva viettää kanssanne tämä viikonloppu❤️Pidetäänhän huolta itsestä jatkossakin💪🔥 #anttipeltovuorensäätiö #hyvinvointi #loppi #kehonhuolto #mindfulbody #tanssi
True happiness comes from within. 😊 Don't let body shaming push you towards bariatric surgery. This is a big decision, and it should be YOURS, 😊 fueled by a desire for a healthier, 💪 happier you. ❤️ If you're considering surgery, 🩺 talk to a doctor at Ansh Obecure about your goals and explore all options. ✨ #HealthFirst #DrApurvaVyas #InvestInYourHealth #AnshObecure #BariatricSurgery #Obesity #ObesityHospital #Ahmedabad #weightlossstruggle #mindfulbody #mindfulawareness #mindful #wellbeing #weightloss #weightlosssurgery #contactus #visitnow #obesitytreatment #bariatricsurgeon #health #wellness #postbariatricsurgery #TakeCareOfYourself #healthylifestyle #feelgood #feelcomfortableinyourbody
Explore Dr. Ellen Langer’s discussion with Nataly on groundbreaking concepts about health and mindfulness, unveiling transformative insights into stress, perception, and their effects on our well-being. Discover how mindfulness can enhance energy and vitality for a more vibrant life. . Here’s the link to the episode: https://bit.ly/47r056i . Our latest release is now available for purchase: https://bit.ly/45BglAW . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Kesän tarjoukset myynnissä NYT! 🤩🎉 Kuntosali 79 € Ohjatut tunnit 89 € MIX (=molemmat) 99€ ☀️ Tällä tarjouksella treenaat koko kesän (20.5.-31.7.2024) edullisesti ja rajattomasti aamusta iltaan 😎👏 ☀️ Hieronta 45min 39€ 👉 Ostettavissa verkosta: www.olarium.fi/kauppa ☀️ 9kk sopimuksen solmijalle 1.kk veloituksetta Hyvää alkanutta uutta treeniviikkoa - Tervetuloa Olariumiin ❤️✨🌈🎉 Tarjousten ehdot nettisivuillamme 🤗 #olarium #fitnessclubolarium #olari #kuntosaliespoo #ryhmäliikunta #kuntosali #kuntosaliohjaus #treenitarjous #kesäntreenit #trainingday #tuepienyrittäjää #perheyritys #yksinyrittäjät #supportyourlocal #personaltrainer #personaltraining #mindfulbody #strengheningthecore #strengthtraining #mindandbodyconnection #trainingday #step #body #kahvakuula #combat #interval #intervaltraining #strengheningthecore #bodyworkout #strengthtraining
Throughout history, massage has been valued for its capacity to nurture both body and mind. Today, it continues to be a trusted method for enhancing physical health and emotional balance, highlighting the timeless significance of touch in healing practices. This enduring tradition reflects the integration of ancient wisdom with contemporary health approaches, demonstrating the profound impact of massage on our journey to wellness. 🪴✨ 📸: @kenyonpictures
An open mind is a gateway to endless possibilities. It allows us to learn new things, consider different perspectives, and even challenge our own beliefs. But what exactly does it mean to have an open mind? Open-mindedness isn't about blind acceptance of everything. It's about: ➡️ Curiosity: Approaching new ideas with a genuine desire to understand them. ➡️ Critical thinking: Evaluating information objectively and questioning assumptions. ➡️ Respect for differences: Acknowledging that others may hold different beliefs without judgment. Here are some ways to cultivate an open mind: ✅ Seek diverse sources of information: Don't limit yourself to information that confirms your existing beliefs. ✅ Engage in respectful dialogue: Talk to people with different viewpoints and try to understand their perspective. ✅ Be willing to change your mind: New information or experiences may require us to adjust our beliefs. While keeping an open mind can lead to fascinating discoveries in various fields, including astronomy (focus on a specific, relevant field) , it's important to remember the importance of scientific inquiry and evidence-based conclusions. #openmind #curiosity #lifelonglearning
Have you ever had an injury or illness just pop out of nowhere, but then on reflection you can see it’s been the culmination of a series of smaller niggles that you ignored or pushed aside to get on with what needs to be done? I have, and no surprises those little whispers & niggles from my body turned into screams of “hello will you pay attention now!” From an autoimmune disease to a pinched nerve that has made the top of my leg numb & painful, I can see now in hindsight that my body was trying to warn me. So, now I listen to those whispers and make choices to attend to them before they escalate. 🔗 Link to Blog in Bio #whenthebodysaysno #holistichealth #mindfulbody #healthandwellness #healthandwellbeing #healthandwellnesscoach
Dreaming of a summer filled with confidence and energy? Bariatric surgery at Ansh Obecure can help you achieve lasting weight loss and improve your overall health. Our experienced team offers personalized care to empower you on your journey. Do you want to loose weight 👇🏻?
@mindfulbody_official_ 🌟 Seit Jahren verzaubert Verena mit ihrer liebevollen Art und ihrem tiefen Wissen über Yoga, Balance, Flexibility und Meditation. 🧘♀️💫 Entdecke, wie uns Verena’s Mindful Body Class seit Jahren am Feel Good Festival inspiriert. 🌷🌞 (c) @hewlett.isabella #mindfulbody #bodyconceptvienna #feelgoodfestival
Haluatko päästää irti jännityksestä, huolista ja arjen kiireestä? Äänimaljojen lempeä värähtely johdattaa kehosi ja mielesi syvään rentoutumiseen. Unohda hetkeksi kaikki muu, tule äänimaljarentoutukseen ja voit vain olla ja keskittyä itseesi. 🧘🏻♂️ Äänimaljarentoutus Meri-Karinassa torstaina 16.5. ja 13.6. klo 17.15–18.00 🧘🏻♂️ Hinta 10 €, Lounais-Suomen Syöpäyhdistyksen jäsenet 5 €. Pukeuduthan lämpimästi ja otathan villasukat ja juomapullon mukaan. Mindful Body on kotimainen liikuntalaji, joka yhdistää kehon ja mielen hyvinvoinnin. Tunneilla opitaan tulkitsemaan oman kehon viestejä, tunnistamaan kireyksiä ja kiputiloja sekä työstämään niitä pois. 🧘🏻♂️ Mindful Body -tunti Meri-Karinassa torstaina 23.5. ja 30.5. klo 16.00–17.00 🧘🏻♂️ Hinta 10 €/kerta, Lounais-Suomen Syöpäyhdistyksen jäsenet 5 €/kerta. Pukeuduthan rentoihin jumppavaatteisiin ja otathan villasukat, juomapullon ja jumppamaton mukaan. Meri-Karina, Seiskarinkatu 35, Turku. #äänimaljarentoutus #mindfulbody #keho #mieli #hyvinvointi #merikarina #lounaissuomensyöpäyhdistys
Unlock the secrets to genuine health in ‘The Mindful Body,’ as it brilliantly guides us to reclaim control over our bodies by highlighting the pivotal role of our minds. . Our latest release is now available for purchase: https://bit.ly/45BglAW . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
This book offers fresh perspectives that resonate with curious minds. . Our latest release is now available for purchase: https://bit.ly/45BglAW . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Feeling uncomfortable in your own skin shouldn't be the only reason to consider bariatric surgery. You deserve to feel happy and healthy from the inside out. Opt for bariatric surgery for YOUR well-being, not someone else's opinion. Ansh Obecure Clinic can help you explore your options and find the path to a healthier, happier you. #HealthFirst #DrApurvaVyas #InvestInYourHealth #AnshObecure #BariatricSurgery #Obesity #ObesityHospital #Ahmedabad #weightlossstruggle #mindfulbody #mindfulawareness #mindful #wellbeing #weightloss #weightlosssurgery #contactus #visitnow #obesitytreatment #bariatricsurgeon #health #wellness #postbariatricsurgery #TakeCareOfYourself #healthylifestyle #feelgood #feelcomfortableinyourbody
Stressi aiheuttaa monenlaisia oireita. Fyysisiä oireita ovat esimerkiksi päänsärky, vatsakipu, hengenahdistus, sydämen tykytys, huimaus ja toistuvat flunssat. Stressi aiheuttaa myös psyykkisiä oireita, kuten ärtyneisyyttä, ahdistuneisuutta, muistin pätkimistä ja asioiden unohtelua. Stressin oireena voi olla myös eristäytyminen ystävistä ja muista läheisistä. Stressinhallinnan polku -illassa pääset kokeilemaan erilaisia stressinhallinnan keinoja: Mindful Body ◾ Mindful Body perustuu ajatukseen siitä, että kaikki mitä tapahtuu mielessä, tapahtuu myös fyysisenä reaktiona kehossa. Harjoituksessa etsitään yhteyttä mielen ja kehon välillä ja pysähdytään kuuntelemaan sitä, miltä tuntuu. Tunne ja tuntoaisti ovat kaikessa tekemisessä merkityksellisiä. Tunnilla opetellaan rentoutumaan, kuuntelemaan omaa kehoa ja työstämään pois sen kireyksiä. Mindful Body -tunti klo 17.00 ja 19.00. Kesto 45 min. Ilmoittautuminen ennakkoon paikan päällä. Äänimaljarentous ◾ Äänimaljarentoutuksessa ohjaaja soittaa äänimaljoja, joiden lempeä ja harmoninen värähtely rentouttaa kehoa ja mieltä kokonaisvaltaiesti. Samalla kun keho ja mieli rauhoittuvat, yhteys omaan kehoon ja itseen vahvistuu. Menetelmä sopii jännityksen purkamiseen, ahdistuksen ja stressin lievittämiseen sekä kuormituksesta palautumiseen sekä mielen ja kehon rauhoittamiseen. Äänimaljarentoutus klo 17.15 ja 19.15. Kesto 20 min. Stressinhallinnan polku -ilta Meri-Karinassa maanantaina 27.5. klo 17 alkaen. 👉🏻 Lue lisää tapahtumasta, linkki biossa. #stressi #stressinhallinta #terveys #hyvinvointi #mindfulbody #äänimaljarentotus #lounaissuomensyöpäyhdistys #merikarina
Instead of blaming distractions, nurture your ability to focus with mindfulness and wellness practices. 🌿✨ Embrace moments of calm, breathe deeply, and create a peaceful space for your mind to thrive. 💫 استبدل اللوم على التشتيت بتحسين قدرتك على التركيز من خلال التأمل والعافية. 🌿✨ تقبل الهدوء، واستنشق بعمق، وصوّر مساحة سلمية لعقلك للنمو. 💫 • • • • • #friendship #support #relationships #family #friends #selflovejourney #soulfulliving #EmbraceYourself #beautywithin #mindfulbody #ResilientSpirit #emotionalstrength #positivebodyimage #WellnessWarrior #Empowerment #selfdiscovery #healingjourney #authenticself #compasscoaching #compasscoachingonline
❤️Flashback to early 2014 when we taught in our first 2 classrooms! We trialed our curriculum in 2 Kindergarten classrooms in Cave Creek, Arizona. This photograph was taken in their enclosed playground. 10 years later, we're grateful to the district for helping us bring this work into being! Now, let's all get into our Mindful Bodies ❤️ 😄 #mindfulness #mindfulbody #mindful
Problematische Körperbilder, abwertende Kommentare, Selbsthass: Unsere Autorin Verena Bogner (@verenabgnr) war jahrelang auf der Suche nach einer Sportart, die ihr Freude macht. Dann fand sie zur Spinning-Class. Wie dieses Erlebnis ihr unverhofft zu einem neuen Gefühl von Hoffnung verhalf, lest ihr jetzt auf annabelle.ch. Link in Bio. #spinning #fitness #mindfulbody
Practice mindful awareness: Your body communicates subtly before resorting to louder signals. ✨️ Prioritize preventative self-care for optimal health and well-being. 😇 Do you take care of yourself first? 👇🏻
Strength isn’t just physical. It also comes from your internal drive. It’s how you build determination. Concentration Focus Motivation Key components when you’re determined to better yourself. Strong women, strong will power, endless possibilities. @peak_body
The Mindful Body empowers us to reclaim control over our bodies, offering a paradigm-shifting perspective on self-awareness and well-being. A transformative read that nurtures the mind-body connection. 📖🌿 . Our latest release is now available for purchase: https://bit.ly/45BglAW . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
The Mindful Body empowers us to reclaim control over our bodies, offering a paradigm-shifting perspective on self-awareness and well-being. A transformative read that nurtures the mind-body connection. 📖🌿 . Our latest release is now available for purchase: https://bit.ly/45BglAW . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Ellen Langer’s research on mind-body connections deserves 5 stars for its eye-opening revelations and the way it challenges societal norms. This book is a beacon of hope, offering new perspectives vital for the well-being of humanity. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit his website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights
TESTIMONIAL TIME♥️👏🏼 #mindfulbodyco #mindbodyspirit #testimonial #positivethinking #mindbodyconnection #mindfulbody #holisticwellness #wholebodyholistics #massage #massageandwellness #informedhealthcare
Inspiring mindfulness and connection, this author’s insights resonate deeply, fostering a sense of belonging and understanding among readers. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Surround yourself with those who not only love you but also celebrate your wins like they’re their own. 🌟 There’s something magical about having a tribe that lifts you higher, cheers you on, and shares in your joy. 💖✨ Whether it’s a small victory or a major milestone, their genuine happiness for you makes every achievement sweeter. 🌈💫 Grateful for this circle of support that makes the journey brighter and the successes more meaningful. إختر من يحبك ويحتفل بنجاحاتك كأنها نجاحاته، فلا شيء يضاهي الشعور بوجود من يدعمك ويشاركك الفرح. سواء كانت تلك الانتصارات صغيرة أم كبيرة، فإن فرحهم يجعل كل لحظة من التقدم أكثر إشراقاً وأهمية. • • • • • #friendship #support #relationships #family #friends #selflovejourney #soulfulliving #EmbraceYourself #beautywithin #mindfulbody #ResilientSpirit #emotionalstrength #positivebodyimage #WellnessWarrior #Empowerment #selfdiscovery #healingjourney #authenticself #compasscoaching #compasscoachingonline
Äitienpäivänä 12.5.2024 kaikki äidit pääsevät VELOITUKSETTA tutustumaan Olariumin tarjontaan: 🏋️ kuntosalille treenaamaan (vastaanoton aukioloaikana klo 17-21) tai 💪 ohjatulle tunnillemme: klo 18:30 MB Power = Pump-tyylinen tunti (voimaa, tasapainoa & liikkuvuutta) 🎁 Äidille lahja Olariumista? Voit ostaa kaikkia palveluitamme lahjakortille🤗 🎁 Lahjaideoita*: - Hierontaa 45min 45 € / 3 x 45min 114 € - Kuntosali 10 x kortti 72 € / ohjatut tunnit 77 € / molemmat 84 € - Solarium 5 x 20min 49€ * - Kuntosaliohjaus 99 € - Yksittäiset käynnit: 11 € kuntosali / 13 € ohjatut tunnit Voit ostaa lahjat myös etänä verkkokaupastamme: www.olarium.fi/kauppa Tervetuloa viettämään aikaa äidin kanssa Olariumiin ❤️ 😊
Do you struggle to be in your body? This is common for many of us trauma survivors as it can trigger trauma responses. This tool is about helping you begin build tolerance to presence in your body with the help of an outside anchor to ground and contain you. If you experience moderate to intense trauma response, please have a trauma-informed professional guide you through this. This practice does not occur in one sitting but rather multiple sittings. Meet yourself where you are and don't push yourself. The goal is NOT to re-traumatize you, which could happen if you push yourself too hard. As much as possible, be kind and gentle with yourself. Try to hold compassion for all of the different physical, mental, and emotional responses that may show up in the process. You are slowly rewiring your brain. It is so worth it. 🖤 #ptsdrecovery #traumarecovery #mindfulbody #mindfulrecovery #somatichealing #traumatherapy #ptsdtherapy #somaticpsychotherapy #somatictherapy
Tervetuloa Mindful Body -tunnille Meri-Karinaan tänään torstaina 2.5. klo 16.00–17.00 🧘🏻♀️ Tunnilla opitaan tulkitsemaan kehon viestejä, tunnistamaan sen kireyksiä sekä työstämään niitä pois. Pukeudu rentoihin jumppavaatteisiin ja ota villasukat, juomapullo ja jumppamatto mukaan. Hinta: 10 €, Lounais-Suomen Syöpäyhdistyksen jäsenet 5 €. Meri-Karina, Seiskarinkatu 35, Turku . #liikunta #terveys #hyvinvointi #mindfulbody #lounaissuomensyöpäyhdistys #merikarina
Explore the profound truth that events themselves carry no inherent value, but rather, it is our individual thoughts and interpretations that imbue them with meaning, shaping our perceptions of what is good or bad. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Mindful Body Restore - Have you ever tried it? 🧘🏼♀️ Mindful Body Restore is a softer version of the original Mindful Body class, mixed with Yin/Restorative Yoga. What are the benefits? 1. It helps to activate the parasympathetic nervous system and putting the body into a state of rest and recovery. 2. The gentle movements and stretches can improve circulation and lymphatic flow, leading to better supply of oxygen and nutrients to muscles while removing waste products from the body. 3. It helps to reduce stress and anxiety. Mindful Body can promote relaxation and reduce stress by allowing individuals to focus on the present moment rather than worrying about the past or future. The rhythmic and intentional nature of mindful movements can help calm the nervous system and induce a sense of tranquility. 4. It improves the mind-body connection. Mindful movements help strengthen the connection between the mind and body, fostering greater awareness of bodily sensations, movements, and postures. 5. It helps to relax the muscles and also improves flexibility. #KingKongClub #BoutiqueFitness #PersonalGroupTraining #Flow #MindfulBody #salzburgfitfam
Take a moment, lower your shoulders, and unclench your jaw. Stretch it out and shake it out. 🔆 [Image description: Gold background with magenta swirly lines and the top and bottom with text that reads, “Lower your shoulders and unclench your jaw.”]
Experience a holistic approach to well-being with ‘The Mindful Mind and Body’ by Ellen J. Langer! With its potential to transform multiple aspects of our lives, this book is a must-read for anyone seeking positive change. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Intuitive movement can be anything. It can be giving into the impulse to stretch, going for a walk, or turning on some music and just dancing around. It gives you the ability to learn how to trust your body and connect with it. Taking you on a journey to learn more about your body and your physical health. I invite you to take one day and just allow yourself to give in to every impulse to move and come back to share your experience. #IntuitiveMovement #BodyConnection #WitchyWellness #MindfulMovement #IntuitiveExercise #EmbodiedLiving #WitchyWisdom #SomaticExperience #IntuitiveFitness #BodyAwareness #WitchyMovement #MindfulBody #IntuitiveDance #EmbodiedWellness #WitchyVibes #SensoryAwareness #IntuitiveHealing #WitchyWorkout #MindfulWitchcraft #IntuitiveYoga #SomaticMovement #WitchyEmpowerment #BodyPositiveWitch #IntuitiveStretching #WitchyGoddess #HolisticMovement #IntuitiveBreathing #WitchyEnergy #SelfCareWitch #ChicagoWellness
Your body speaks volumes about your innermost thoughts and feelings. Every curve, every line, and every scar tells a story of self-acceptance, resilience, and inner peace. Embrace your journey to wellness and let your body reflect the beauty of your soul. الجسم يعكس أعماق مشاعرك وأفكارك الداخلية. كل منحنى، خط، وندبة يحكي قصة القبول الذاتي، والصمود، والسلام الداخلي. احتضن رحلتك نحو العافية ودع جسمك يعكس جمال روحك. • • • • • #SelfReflection #InnerJourney #BodyAcceptance #EmbraceYourStory #WellnessMindset #SelfLoveJourney #SoulfulLiving #EmbraceYourself #BeautyWithin #MindfulBody #ResilientSpirit #EmotionalStrength #PositiveBodyImage #WellnessWarrior #Empowerment #SelfDiscovery #HealingJourney #authenticself #compasscoaching #compasscoachingonline
Discovering mindfulness doesn’t require complexity or meditation. This book unveils simple changes that profoundly impact health and reveals the profound link between psychology and physical well-being. A wealth of insights awaits, making it an enlightening read. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
My neurologist recommended this book last year. Langer’s mindful approach to observing the body has helped me move from chronic illness to more “chronic health”, as she calls it. It has taken time and patience, but I’m grateful to @ellenjlanger for the wise perspective. #mindbody #mindfulbody #healthcoachtips #healthcoachlife #chronicillness #chronicpain #chronicmigraine #chroniccare #positivepsychology
Cada vez estamos más comprometidos con el cuidado del cuerpo y entendemos que no puede disociarse de la salud de la mente. Por eso, MindfulBody es una práctica que integra de manera muy orgánica nuestro "cuerpo-mente" con realidad presente en la que vivimos. 🔸Un cuerpo fuerte desarrolla una mente poderosa 🔸Un cuerpo flexible desarrolla una mente abierta 🔸Un cuerpo equilibrado desarrolla una mente ecuánime... MindfulBody es la expresión integral del movimiento de la respiración a través del movimiento del cuerpo. Esta disciplina holística y viva, en movimiento constante, da cuenta y saca a la luz nuestros recursos físicos y mentales más poderosos a través de las enseñanzas y posturas que beben de la sabiduría ancestral del Yoga y el TaiChi, así como de la energía y la fuerza que desarrolla el Método Pilates. Si se ha despertado tu curiosidad, no lo dudes y vente a probar este Miércoles a las 9:00 h una clase con @[email protected] ¡Prepárate para nutrir tu mente, cuerpo y alma! 🌟 Para más información contáctanos 📲 611410415 #MindfulBody #Bienestar #Conexión #YogaTenerife #AMAcentrodeyoga #Amacentrodeyogatf
This book ranks among the top favorites for readers who have long admired Langer’s work, showcasing her visionary ideas. Langer’s writing transcends boundaries, making this a must-read for anyone interested in her field.” . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
“The Mindful Body” by Ellen Langer, the pioneer of Mindfulness, convincingly illustrates the power of the mind in shaping the body’s outcomes. A must-read for anyone seeking to understand the profound connection between mind and body. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Tauche ein in den Moment und finde Ruhe in der Stille. Mit diesen achtsamen Übungen entdeckst du die Kraft der Gegenwärtigkeit und findest Frieden in deinem Geist. Schmecke jeden Bissen bewusst, spüre die Präsenz deines Körpers und höre aufmerksam zu, wenn andere sprechen. In der Kunst des präsenten Seins liegt die Essenz des Lebens. 🌿✨ #MindfulEating #PresentMoment #BodyAwareness #ConsciousLiving #MindfulMovement #MindfulAwareness #PresentLiving #MindfulConversation #MindfulConnection #BeingPresent #MindfulPractice #MindfulLiving #SavorTheMoment #BodyMindConnection #AwarenessPractice #MindfulSoul #IntentionalLiving #MindfulBeing #MindfulPresence #ConsciousEating #EmbodiedMindfulness #MindfulRelationships #MindfulInteractions #BodyPositivity #MindfulWellness #MindfulCommunication #SelfAwareness #MindfulBody #MindfulJourney
Vappu on pian täällä ja tottakai Olarium on myös silloin avoinna 🤩🎉✅ Ti 30.4. Olariumin voimassaolevalla kortilla pääset treenaamaan klo 05-15. Vastaanottomme on avoinna klo 9-15. Ryhmäliikunnassa: 9:30 MB Power (45′) Ke 1.5. Olariumin voimassaolevalla kuntosali- tai MIX-kortilla pääset treenaamaan klo 09-21. Ei ryhmäliikuntatunteja / vastaanottoa avoinna. 2.5. alkaen käynnistyy uusi ryhmäliikunta-aikataulu. Ajankohtaisen aikataulun näet etusivultamme: www.olarium.fi Hyvää alkanutta treeniviikkoa toivottaen, Olariumin tiimi 🤗❤️ #olarium #fitnessclubolarium #olari #ryhmäliikunta #personaltraining #kuntosaliespoo #hyvinvointiaelämään #hyvinvointi #selfcare #pidähuoltaitsestäsi #pidähuoltakehostasi #hierojaespoo #kuntosali #hierontaespoo #hieronta #tueyrittäjää #tuepientä #yksinyrittäjät #supportyourlocal #kevääntreenit #trainingday #mindfulbody #strengheningthecore #strengthtraining #mindandbodyconnection #kahvakuula #interval #intervaltraining #strengheningthecore #bodyworkout #strengthtraining
TESTIMONIAL TIME♥️👏🏼 #mindfulbodyco #mindbodyspirit #testimonial #positivethinking #mindbodyconnection #mindfulbody #holisticwellness #wholebodyholistics #massage #massageandwellness #informedhealthcare
𝐂𝐋𝐀𝐒𝐄 𝐆𝐑𝐀𝐓𝐔𝐈𝐓𝐀 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐁𝐎𝐃𝐘 Este miércoles 24 de abril a las 9:00 h, únete a nosotros para una clase gratuita de MindfulBody con la increíble Olga Castañeda (@vive.tu.cuerpo) en AMA Centro de Yoga Tenerife 🧘♀️💫 ¿Qué es MindfulBody? Es una práctica que fusiona mindfulness y movimiento consciente para conectarte profundamente contigo mismo y con tu cuerpo. ¡Una experiencia transformadora que no te puedes perder! ¡Prepárate para nutrir tu mente, cuerpo y alma! 🌟 Para más información contáctanos 📲 611410415 #MindfulBody #Bienestar #Conexión #YogaTenerife #AMAcentrodeyoga #Amacentrodeyogatf
Haluaisitko hoitaa sekä mieltä että kehoa? Tervetuloa Mindful Body -tunnille Meri-Karinaan (Seiskarinkatu 35, Turku) torstaina 18.4. klo 16.00–17.00 🧘🏻♀️ Tunnilla opitaan tulkitsemaan oman kehon viestejä, tunnistamaan sen kireyksiä sekä työstämään niitä pois. Pukeudu rentoihin jumppavaatteisiin ja ota villasukat, vesipullo ja jumppamatto mukaan. Kaikki ovat tervetulleita mukaan – sinun ei tarvitse olla yhdistyksemme jäsen voidaksesi osallistua! Tunnin hinta on 10 euroa, Lounais-Suomen Syöpäyhdistyksen jäsenet pääsevät puoleen hintaan. #mindfulbody #liikunta #hyvinvointi #terveys #mieli #keho #lounaissuomensyöpäyhdistys #merikarina
Yes, YOUR gut may be out of balance ⚖️ Swipe through to see where you may need a new shift. Let me know in the comments where you may need to make a change 🤍
Dive into ‘The Mindful Body’ for invaluable techniques in stress reduction and inner peace, guiding you towards a healthier and more fulfilling existence. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Mindfulness, as discovered by me and my students, is about actively noticing things without meditation. It unveils new perspectives and reveals deeper knowledge, making everything more intriguing and useful. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
Kesä odottaa ihan nurkan takana 😎! Pian aurinko lämmittää ja kesätuuli tanssahtelee lempeästi. Me tanssiopistossakin odotamme jo innolla aurinkoisia päiviä ja unohtumattomia kesän tanssitunteja. Opiston kesäkauden 2024 tarjonta on julkaistu nettisivuillemme! Jos kaipaat kivaa ja kehittävää kesäaktiviteettia, kannattaa ehdottomasti tutustua tarjontaamme 👌 Kesän ohjelmassa on tanssileirejä ja tiiviskursseja kaikenikäisille ja -tasoisille tanssin ystäville! Tulethan mukaan nauttimaan liikkumisesta ja kesän rytmeistä 💃yhdessä ammattitaitoisten opettajiemme kanssa. Ilmoittautumalla pikaisesti varmistat paikkasi haluamallasi kurssilla tai leirillä 🤩. Sitovat ilmoittautumiset kesään tulee tehdä 20.5. mennessä. Huomaathan, että Lopen toimipisteessä on paljon ALE-hintaisia kursseja, jotka toteutetaanAntti Peltovuoren säätiön tuella. Lopen toimipisteen tunneille ovat kaikki tervetulleita, vaikka harjoittelisit tavallisesti muussa toimipisteessä. Peltovuoren säätiö tukee Lopella tapahtuvaa toimintaamme kesäkaudella 2024. Tehdään tästä huippuhieno tanssikesä yhdessä 🫶! #tanssi #taiteenperusopetus #loppi #riihimäki #tanssileiri #kesä #tanssintaiteenperusopetus #kesäleiri #baletti #nykytanssi #jazztanssi #mindfulbody #kehonhuolto #anttipeltovuorensäätiö
Are you spinning out? Our brains want to keep us safe. Sometimes when life is lifing our brains take over to try to solve the problem but with more spinning than solving. One of the ways out of the spiral is to reconnect with your body even though your brain might be telling you not to or to numb yourself. The thing is you'll be able to solve the problem when you're connected to your body and fully present. Kinda like how your great ideas can come when you're out for a walk or taking a shower. If you're going through something major it's best to work with a professional but for the day to day life things that happen slides 2-5 usually do the trick. Keep practicing and you'll notice less spinning out and more actual problem solving. Yay! 💜 . . . . . . . . . #boundaries #healthyboundaries #mental health #spinningout #anxiety #stress #hbfkp #mindfulbody #anxietyrelief #journeytome #journeytoself #rewriteyourbodystory
Tänään torstaina 11.4. hellitään mieltä ja kehoa Minfdul Body -tunnilla ja äänimaljarentoutuksessa! 💜 Tervetuloa mukaan! 🧘🏻♀️ Mindful Body -tunti Meri-Karinassa torstaina 11.4. klo 16.00–17.00 Tunnilla opitaan tulkitsemaan oman kehon viestejä, tunnistamaan kireyksiä sekä työstämään niitä pois. Tunnin fysiologisena teemana ovat olkapäät ja psykologisena teemana luota. Pukeuduthan rentoihin jumppavaatteisiin ja otathan villasukat, juomapullon ja jumppamaton mukaan. ◾ Hinta: 10 €, Lounais-Suomen Syöpäyhdistyksen jäsenet 5 € 🧘🏻♀️ Äänimaljarentoutus Meri-Karinassa torstaina 11.4. klo 17.15–18.00 Rentoutuksessa äänimaljojen lempeä värähtely johdattaa kehon ja mielen syvään rentoutumiseen. Rentoutus sopii stressin lievittämiseen, kuormituksesta palautumiseen sekä mielen ja kehon rauhoittamiseen. Pukeuduthan lämpimästi ja otathan villasukat ja juomapullon mukaan. ◾ Hinta: 10 €, Lounais-Suomen Syöpäyhdistyksen jäsenet 5 € Haluatko osallistua molempiin? Mindful Body -tunti ja äänimaljarentoutus yhteishintaan 18 €, yhdistyksen jäsenille 9 €. Kummallekaan tunnille ei tarvitse ilmoittautua. Meri-Karina, Seiskarinkatu 35, Turku #mindfulbody #äänimaljarentoutus #hyvinvointi #liikunta #terveys #rentoutuminen #lounaissuomensyöpäyhdistys #merikarina
Ellen Langer proves once again why she’s the queen of mindfulness with “The Mindful Body” - a must-read for anyone looking to reconnect with their physical selves. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
ROOTS is a six week course with an AMAZING panel of teachers and experts focusing on Mind • Body • Spirt alignment. Learn to live in harmony with each area of your life. ☀️LEARN MORE - LINK IN BIO☀️ ROOTS 🌿 It’s time to invest in yourself… Starting April 12th align your Mind • Body • Spirit Sign Up —> Link in BIO #mindandbody #mindsetmotivation #mindbodyconnection #bodymindspirit #healthymindhealthybody #mindbodyandspirit #mindfulbody #selfimprovementdaily #selfcareishealthcare #selfcareforwomen #selfcare #wellnesslifestyle #wellnesswarrior #thehigherself #naturalwellness #findyourpurpose #womenswellness #liveyourpurpose #higherconciousness #healthandwellnessjourney #spiritualwellness #higherselfhealing #livingintentionally #intentionallyliving #beyourhigherself #livingintentional #livingintuitively #intentionaldailyliving #higherself
Delve into the timeless question of whether the mind or body holds greater importance. As we navigate this philosophical inquiry, we’re invited to contemplate the intricate interplay between mental prowess and physical vitality, unraveling the mysteries of human experience. . Our latest release is now available for purchase: https://bit.ly/45BglAW Unlock a world of insights and inspiration – visit her website: https://bit.ly/4bnrGYK . #mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney #positiveperspectives #paradigmshift #healthandhappiness #mindandbodyconnection #thoughtsimpacthealth #healingpowerofmindfulness #mindfulwellness #mindfulnessinsights #healthandthoughts #mindfulreading #psychologyinsights #healthparadigm #mindfulbook
🧘 March into Mindfulness this month 🧘♀️ Swipe left for simple mindfulness practices to ground and center your mind, bringing clarity and peace to your busy life. How do you incorporate mindfulness into your day? Share your tips below! 👇