💯👍🏽 You will receive the best experience receiving your medical c@nn@bis certification and card from a Top Business in Ohio. Our doctors are nationally known and will help you find relief and Reclaim Your Life! See why and how We Do C@nn@bis Differently! Read how our thought leaders and experts explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment 614-636-5003 | www.GreenHarvest.Health #️⃣1️⃣ GreenHarvest.Health #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout #ohiomedicalprogram #chronicpain #pain
Check the third picture to see the before 😮 . . . . . . . . . . #nails #nailsnailsnails #nailsoftheday #nailsonfleek #nailsart #nailsdone #gelnails #ibdhelp #gelmanicure #nailart #hounslownails #hounslowest #hounslowwestnail #nailtech #nailtexhnician #nailmania #explorepage
💯👍🏽 You will receive the best experience receiving your medical c@nn@bis certification and card from a Top Business in Ohio. We will help you find relief and Reclaim Your Life! See why and how We Do C@nn@bis Differently! Read how our thought leaders and experts explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment 614-636-5003 | www.GreenHarvest.Health #️⃣1️⃣ GreenHarvest.Health #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout
SIGNS YOU MAY HAVE INTESTINAL PERMEABILITY.. Aka Leaky Gut! 🦠 Are you sensitive to gluten and dairy? Are you bloating often? Are you tired all the time? Suffer with skin issues? Have you been diagnosed with IBD, Crohns or Ulcerative Colitis? Well those are a few symptoms that indicate you may have leaky gut.. Almost every client I have worked with has undergone a leaky gut protocol. Our current western diet and lifestyle is resulting in 1/2 now having gastrointestinal issues like leaky gut. Leaky gut left untreated leads to MANY dysfunctions in the body, from developed food sensitivities, autoimmune conditions, skin and hormone issues!! If you are feeling lost and stuck 📥 DM 'LEAKY' to see how we can help. Much love, Ash 💕 . . . . . . . #guthealing #guthealth #guthealthmatters #ibs #ibswarrior #ibsawareness #ibsfood #ibsdiet #guthealthy #gut #bloating #bloatingremedy #bloatingtips #bloatingrelief #leakygut #constipation #constipationrelief #ibdhelp #constipationproblems #leakyguthealing #hormonehealing #hormonehealth #functionalmedicine #womenshealth #wellness #guthealthtips #hormonetips #acnetips #hashimotos
💯👍🏽See why we are a TOP Business and will help you Regain Your Life and Wellness!!! Read how thought leaders explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout
💯👍🏽 You will receive the best experience receiving your certification and card from a Top Business in Ohio. We will help you find relief and Reclaim Your Life! See why and how We Do It Differently! Read how our thought leaders and experts explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment 614-636-5003 | www.GreenHarvest.Health #️⃣1️⃣ GreenHarvest.Health #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout
💯👍🏽 You will receive the best experience receiving your certification and card from a Top Business in Ohio. We will help you find relief and Reclaim Your Life! See why and how We Do It Differently! Read how our thought leaders and experts explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment 614-636-5003 | www.GreenHarvest.Health #️⃣1️⃣ GreenHarvest.Health #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout
Have you thought of joining our IBD library? 📖👩💻 NOW is as good a time as ever! Our IBD Library is a virtual, private space full of IBD-friendly recipes, tips on recipe alterations for those with IBD, research on various diets recommended for IBD, articles on connecting the dots on conflicting information, and learning how nutrition can help support inflammatory bowel disease. Here is a sneak peak at what’s coming up this month and next in our online library 📚️ ✔️ Everything you need to know about magnesium ✔️ How to support bone health with IBD ✔️ What to know about Vitamin D lab work - when to ask for it, how to ask for it, and how to push back if you are dismissed ✔️ Do you dread the PRED? A dietitian’s recommendations on supporting yourself on Prednisone ✔️ Food additives - do we need to avoid any for our IBD? Also if you purchase a year NOW… you get 2 whole months for free! 📆💸 So what are you waiting for?! 📲 Sign up now through the link in our bio! _______ Image: Drake Meme Drake saying "no" to trusting a random website that shares misguided IBD nutrition advice Drake saying "yes" to using an evidence-based IBD Library created by dietitians who have IBD
Struggling with IBD or IBS? There is much scientific evidence to show how CBD can help IBD and IBS symptoms and we have many clients who use our products to help reduce the painful and distressing symptoms. 💚 Don't just take our word for it, read the excellent review we received for one of our clients. If you suffer from any of these conditions, then it might be a good time for you to try Leaf Organics CBD💚 #cbd #IBShelp #ibdhelp #tummyissues #recommendedcbd #cbdreview #5starreview #cbdoil
💯👍🏽See why we are a TOP Business and will help you Regain Your Life and Wellness!!! Read how thought leaders explain how we can help you find relief in your symptoms. https://bit.ly/help_4_IBD_and_IBS Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout #newblogpost
💯👍🏽See why we are a TOP Business and will help you Regain Your Life and Wellness!!! Read how thought leaders explain how we can help you find relief in your symptoms. https://bit.ly/IBD_IBS_help Schedule your Ohio appointment and see how we can help you GreenHarvest.Health/schedule-an-appointment #IBD #IBS #IBDhelp #IBShelp #IBDrelief #IBSrelief #healthandwellness #naturalmedicine #holistichealth #topbiz #thoughtleader #topbiz #thebest #standout
Did you know that anxiety, autoimmunity, skin conditions, fatigue, joint pain, headaches, and thyroid issues are all intricately linked with gut function? 🤔💭 It's true! The health of our gut plays a crucial role in our overall well-being, extending far beyond just digestion. Let's dive deeper into this fascinating connection! Our gut, often referred to as the "second brain," houses trillions of beneficial bacteria that form our gut microbiome. This complex ecosystem impacts numerous aspects of our health, from immune function to hormone balance and beyond. When our gut microbiome becomes imbalanced, it can lead to a cascade of health issues. Anxiety and mood disorders can arise from disrupted gut-brain communication, while autoimmunity may stem from gut inflammation and increased intestinal permeability. Skin conditions, fatigue, joint pain, headaches, and even thyroid imbalances can all be influenced by the health of our gut. The good news? By nurturing our gut health, we can potentially alleviate or prevent these health issues. Get in touch with our team of qualified naturopaths today to start your journey.
This is it! This is your last chance to sign up for the 3-part webinar series on what to eat with IBD! Here’s what working with an IBD dietitian and focusing on your nutrition can help with: ⭐ Reduce symptoms like diarrhea, urgency, constipation & bloating so you don’t have to make managing them a full time job ⭐ Expand your diet so you feel more free in your diet ⭐ Reduce food fears so you can enjoy food more ⭐ Reduce your risk of flare ups And most importantly… Take the stress and guesswork out of what to eat with IBD. So, what are you waiting for? The webinar series starts on June 9th! 📲 Sign up through the link in our bio. . . . #nutritionresources #IBDhelp #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #flare #flares #flareups #ibdhelp #ibdfood #whattoeatwithibd
Are you tired of hearing that nutrition doesn’t matter? Are you tired of guessing which foods to eat? 😵💫 We want to help you take the guesswork out of nutrition and IBD. In our upcoming webinar series, we have condensed our top tips around IBD nutrition into a 1-month program for YOU! You’ll get.. ✔️ Live & recorded sessions ✔️ Answers on ‘what to eat with IBD’ ✔️ Tools to help reduce your IBD symptoms and more! We aren’t shy to admit that our webinars are pretty darn good. We work hard to make them exactly what you are looking for. Here is what past webinar participants have said: 💜“Thank you for all you do and what you put out into the world… it’s changed my life and I wanted you to know” 💜“Your webinar was so refreshing.. I feel less stressed now about my nutrition and way less confused” 💜“You two helped me way more than the 10 different GI’s I saw previously have… this has been incredible. Thank you for the quality information” If you’re ready to take the guesswork out of nutrition and find out why nutrition DOES matter (and how to make it work for you), head to the link in our bio to sign up for our webinar. 📲 We can’t wait to see you there! . . . #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #healthresources #nutritionresources #IBDhelp #whattoeatwithibd #ibdsymptoms
The #1 thing we get asked is… "What can I eat for my IBD?!" I know deep down what you really mean is…. ➡️ How can I eat without triggering symptoms?! ➡️ How do I minimize symptoms without skipping my meals? ➡️ How do I know which approach to take when everything is confusing? ➡️ Who can I trust with my IBD? Who actually GETS IT? ➡️ Will working on my nutrition be stressful? I hear you… you aren’t alone. You’ve probably tried several diet approaches and supplements if you’ve had IBD for a while. You probably feel like–what would I even change if I’m already health conscious? Nutrition for IBD is all about using nutrition to help: ⭐ Reduce symptoms like diarrhea, urgency, constipation & bloating so you don’t have to make managing them a full-time job ⭐ Expand your diet so you feel more free in your diet ⭐ Reduce food fears so you can enjoy food more ⭐ Reduce your risk of flare ups 💜 Our patient Rebekah (shared with permission) had been in and out of a flare for over 15 years. After having IBD for so long and trying all of the diets, she wanted answers but wasn’t sure which route to go next. We worked with her and helped her come up with a plan to reduce symptoms, expand her diet & treat her nutrient deficiencies. Over the course of 6 months she was able to see incredible results & feel less stressed about her IBD. Feel free to check out the full story on our website. The support you have been looking for is right here! If you aren’t sure where to start… Start with our June webinar series. It truly is the best offer we have ever put out into the world. The first launch will be at a super low rate and we will likely never offer something like this at this cost again. What are you waiting for… come and join us!! 🏃 . . . #webinar #webinars #nutritioncourse #nutritioncourses #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #dietitian #nutritionist #healthexpert #nutritionsupport #resources #learningresoures #educationalresources #healthresources #IBDhelp
At Crohn’s & Colitis Dietitians, we want to provide you with as much as we can to ensure your experience with us is beneficial. If you are looking for low-cost options to learn about your IBD, check out our resources below: 📚 IBD Nutrition Library - A low monthly cost option to learn more about IBD and the freedom to view it whenever you want! 💻 Crohn’s & Colitis Dietitians blog - We have a number of blogs available to you for free by simply accessing our website. From what to eat with IBD, to how to prepare for your colonoscopy - we have it all! 💡 Youtube - Find past webinars on what to eat for IBD by searching ‘The Crohn’s & Colitis Dietitians’ on Youtube 📨 Weekly Newsletter - Each week we share important updates, actionable tips and up-to-date resources. You’ll also be the first to know when we launch new services or products! If there is something else you are looking for support on, please send us a DM 📲 and we will be happy to help! You can find us online at crohnsandcolitisdietitians.com . . . #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #memberresources #resources #learningresoures #educationalresources #healthresources #nutritionresources #IBDhelp #ibdsearch #healtheducation #healtheducationblogs
Having an IBD diagnosis can be confusing at times 😵💫 Especially the nutrition piece. This is why it is so important to trust reputable sources throughout your journey. The Crohn’s and Colitis Dietitians have created an amazing resource for those with IBD 💻️ Our members-only library is filled with so many helpful topics that are continuously updated 🤯 We cover your questions including: 1️⃣ What do I eat for my IBD? 2️⃣ Can I eat gluten with IBD? 3️⃣ Are there any nutrients to be aware of? 4️⃣ What are good meal options for my IBD? 5️⃣ What medications are commonly prescribed for IBD? 6️⃣ And SO much more! If you’re interested, you can sign up using the 📲 link in our bio! . . . #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #memberresources #resources #learningresoures #educationalresources #healthresources #nutritionresources #IBDhelp #ibdsearch
There are many diets that have been used in the IBD community… From Exclusive Enteral Nutrition (EEN) to the Mediterranean Diet and everything else in between. We wanted to shed light on utilizing the 3-phased low FODMAP diet and understanding some of its pros ✅ and cons ❌ for the IBD community. There are some positive benefits to using this diet. Take a look at the images to see our breakdown. *It is important to note that a 3-phased low FODMAP diet should be followed under the guidance of a dietitian.* Have you ever followed a low FODMAP diet? ☀️ We’d love to hear about your experience! We break down all of these diets and more in our new members-only content library 💻️ currently just $10 per month! ➡️ If you want in-depth information from credible sources, use the link in our bio to learn more. . . . #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaps #lowfodmapfriendly #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #ibdhelp #ibdsupport #crohnsdisease #crohns #crohnswarrior #crohnsawareness #crohnsfighter #crohnslife #crohnssupport
It’s time for some gut health bingo 🥳👇🏼 How many of these are you checking off? Let us know in the comments below. If you’re checking off 1 or more of these daily, your gut is screaming at you for some attention as something's not quite right. Book in for your FREE gut health call at Nourished Gut Clinic (Link in bio). We can’t wait to support you along your journey 🤍
Are you looking for some quick and simple swaps you can make to elevate your gut health? 🙋🏼♀️ Look no further… Here are my top supermarket swaps for gut health 👇🏼 👉🏽Chicken stock —> Bone broth. Bone broth is packed full of many gut-nourishing nutrients such as glycine, which helps decrease inflammation in your gut. Many cheap supermarket stocks contain high amounts of preservatives and are highly processed which can impact the health of your gut. 👉🏽White rice —> Brown rice. Give your gut the added nutrients by swapping for brown rice which contains higher amounts of fibre - perfect for gut health 👉🏽Canola/Vegetable oil —> Extra virgin olive oil. Canola and vegetable oils are known inflammatory oils that may trigger further gut inflammation whereas good quality olive oil is an anti-inflammatory oil. 👉🏽Whey protein —> Collagen - many people experience issues digesting whey protein. If this is you, swap for collagen - another great addition to smoothies 👉🏽Dairy milk chocolate —> Dark chocolate. Milk chocolate whilst it is super delicious is packed full of sugar and dairy - two things that can cause havoc for the gut microbiome. 👉🏽Potato chips —> Cobs lightly salted popcorn. Potato chips are made with inflammatory oils whereas Cobs popcorn is considered a slightly better option in terms of ingredients. My challenge to you in the coming weeks is to start reading the labels! Look at the ingredients and aim for products with fewer ingredients and free from inflammatory oils such as canola and vegetable oil as well as additives, etc 🥳
We have 3️⃣ three main ways to work with us. 👉️ Swipe through the slides to check them out. If you’re thinking about getting IBD nutrition support, but don’t know where to start, we recommend a free initial consultation call 📲 We spend some time getting to know you during a consultation to help you determine which level of support makes the most sense for you. Send us a DM to get started! . . . #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #ibdsupport #crohnsdisease #crohns #crohnswarrior #crohnsawareness #crohnsfighter #crohnslife #crohnssupport #crohnsdiet #crohnsandcolitis #ibdhelp #inflammatoryboweldisease #inflammatory #inflammatorydisease
IBS-D sufferers save this post for later!🫶 Diarrhoea is a very commonly experienced symptom for those who suffer with IBS-D. The cause IBS-D is somewhat unknown and is often multifactorial. IBS-D is when you pass more looser or frequent stools and is very distressing which can really impact your quality of life😪. Why don’t you try some of the tips shared in this post to help you relieve symptoms. For example sipping on plenty of fluids to replace lost fluids. You can find these little tips from the Take Control approach which can help you to master your IBS symptoms.🤗 🎉 The Take Control Programme is now OPEN till the end of the month - sign up via the link in my bio! #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #ibdhelp #ibdtips #ibs-d
Ticking off any of these symptoms? 🙋🏼♀️ It sounds like your gut is screaming for a little tender loving care! Some of the common warning signs your gut sends that it needs attention include: -Feeling constipated or incomplete when you pass a stool -Passing gas -Bloating after eating -A recent round of antibiotics -Poor immunity -Heartburn/reflux At the Nourished Gut Clinic, optimising gut health is our passion! we are here to help you live a life free of painful and annoying gut symptoms. Book your free 15-minute gut health chat via the link in bio ☀️
Have you been wanting to get on top of your gut health? Feeling bloating, constipated, or just don't know what's going on? Do you stress about what to eat, have tried different diets maybe even worked with a naturopath but not feeling better? We hear you! Working 1:1 with clients, we realised that something was missing, they needed extra support between consults, felt discouraged with their progress, felt alone... With the Nourished Gut Program, you get all the benefits of working 1:1 with Gut Health experts PLUS videos to help you through the process, weekly calls for support on mindset, recipes, a community to help keep you accountable AND so much more. We care about you feeling great! 👉🏻 Find out more with the link in bio
See what’s possible with CCD! 👇️ Swipe through for some recent client testimonials seen on our ⭐️⭐️⭐️⭐️⭐️ Google Reviews. Let us share about one more IBD client we’re proud of… 💜 A recent client of ours came to us with lots of fatigue, nausea, urgency, and diarrhea. After working with our dietitian, Rebecca, for 6 months she now feels much more in control of her IBD symptoms and able to advocate for herself with her doctor. She was so appreciative to Rebecca and all we do as a team. Here are a few of her specific wins: ✔️ From 10 loose bowel movements a day to 2 formed ✔️ Decreased urgency ✔️ Decreased nausea ✔️ Fecal cal decreased, colitis in remission through scope ✔️ Biggest value to her life was feeling more confident with diet & doctors and just having an action plan Are you ready for more individualized 1:1 IBD support this year? Send us a message to book a complimentary call so we can figure out how to best support you 💜 . . . #ibd #ibdwarrior #ibdprofessional #ibdawareness #ibdfam #ibddiet #ibdaid #ibdlife #ibdcommunity #ibdstrong #ibdaiddiet #ibdnutritionist #ibdnutrition #ibddietitian #ibdproblems #ibdfriendly #nausea #urgency #remission #ibdsymptoms #ibdremission #ibdhelp #diarrhea #fatigue #inflammation #inflammationdiet #inflammationrelief #inflammationsupport #inflammationfighter #dietitians
What a loada 💩 Four weeks ago I was diagnosed with #ulcerativecolitis I was given a truck load of tablets and sent on my way without another word of advice 😵💫 Looking for anyone in the #colitis #ibd community who can be moral support to this very daunting diagnosis 🆘
IBS-D sufferers save this post for later!🫶 Diarrhoea is a very commonly experienced symptom for those who suffer with IBS-D. The cause IBS-D is unkown and is often multifactorial. IBS-D is when you pass more looser or frequent stools and is very distressing which can really impact your quality of life😪. Why don’t you try some of the tips shared in this post to help you relieve symptoms. For example sipping on plenty of fluids to replace lost fluids. These tips are what I myself and my team would recommend in the Take Control Method.🤗 👏 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio. #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #ibdhelp #ibdtips #ibs-d
The BIG day is about to show up before you least expect it... It’s almost #colonoscopy day! We understand the emotions that can go into getting your colonoscopy. Let’s check out a couple of tips below on how you can prepare: 1️⃣ Mentally prepare: There’s more preparation involved besides the #colonoscopyprep itself. Being mentally prepared for your upcoming scope can help you physically prepare for the next couple of days. Accepting that this procedure is helping you to know more about your condition and taking the necessary steps for your health is a great place to start. 2️⃣ Shop for your items in advance: The last thing we want to feel when preparing for our procedure is to feel rushed. I recommend purchasing your items at least 5 days in advance so that any items that you forget, can be purchased sooner than later. ⭐️ Extra tip: if you’re having Jell-o on prep day, be sure to prepare the night before. 3️⃣ Stock up: Make sure that you have plenty of water, electrolyte-enhancing beverages, medications (as prescribed), and clear liquids. Remember to purchase items that are clear and without pulp. Please check with your doctor’s office if there is any confusion around your prep or what you should be doing. 4️⃣ Get comfy: We know that prep day can be challenging from the moment you wake up. Try wearing your favorite/comfiest clothes and slippers around the house. Setting up a cozy spot on the couch and watching your favorite shows can make the prep a tad easier. 5️⃣ Meditate: There are many apps that can be used to help calm your nervous system when preparing for your procedure. Setting some time aside to focus on your inner self and finding your calm can be a great way to prepare for your procedure. Some of my favorite apps include Calm, Nerva, Headspace, and even YouTube #meditation channels. 6️⃣ Breathe: This process can be both draining and stressful for a multitude of reasons. It’s important to remember why you are doing this and that there is a light at the end of the tunnel! Prep day is the hardest part of the procedure (for some) and remember that it will be done before you know it! You’ve got this 💪 . . #ibd #ibdtips #ibdnutrition #ibdhelp
It has taken me a long time to even begin to understand that I am not unreliable and I am still adjusting my mindset to not feel guilty. It can be very hard, especially when others slowing start not inviting you as they assume you won’t make it. . . . . . #crohns #plans #symptoms #friends #colitis #ulcerativecolitisandcrohns #crohnssymptoms #colitissymptoms #ibd #ibdsymptoms #ibdreturns #unpredictable #ibdunmasked #unpredictable #ibdhealingmethod #ibdthoughts #crohnsdisease #crohnsawareness #crohnshealth #crohnshelp #ibdhelp #ibdawareness #ibdwarrior #ibdprincess #crohnsfighter #inspirationalquotes #inspiration #reminder #chronicillnessquotes #chronicillness #chronicillnesswarrior
You’ve been diagnosed with Ulcerative Colitis, Microscopic colitis or Crohn’s that affects the colon, now what? 🤔 ➡️ You may be asking yourself what it is and more specifically, where it’s located. Swipe through the slides to investigate the specifics of the colon, so we can better understand it and how it affects us. ☀️ Has your doctor or gastroenterologist explained to you what or where the colon is? We’d love to hear from you! PMID: 27446020 . . . #crohnsdisease #crohns #crohnswarrior #crohnsawareness #crohnsfighter #crohnslife #crohnssupport #crohnsdiet #crohnsandcolitis #ulcerativecolitis #ulcerativecolitisdiet #ulcerativecolitisawareness #ulcerativecolitisfighter #ulcerativecolitisandcrohns #ucwarrior #spoonie #spooniesupport #spooniecommunity #ittakesguts #colon #ibdsupport #ibd #ibdhelp #ibdnutrition
Save this post for later!🫶 Diarrhoea is a very commonly experienced symptom for those who suffer with IBS-D. The cause IBS-D is unkown and is often multifactorial. IBS-D is when you pass more looser or frequent stools and is very distressing which can really impact your quality of life😪. Why don’t you try some of the tips shared in this post. For example sipping on plenty of fluids to replace lost fluids. These tips are what I myself and my team would recommend in the Take Control Method and see if they work for you.🤗 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio. #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #ibdhelp #ibdtips #ibs-d
Repost from @aspenbusinessconnect • Modern Luxury Dynamic Women: As an Integrative Licensed Dietician Nutritionist, Shari Havourd takes a holistic approach to medical nutrition therapy. Havourd helps clients achieve balanced health by addressing the root causes of conditions like anxiety, depression, eating disorders and gut health. Havourd listens to her clients’ needs, putting their safety and wellbeing first, to provide compassionate and collaborative care. This means that she addresses goals in a realistic way, meeting her clients where they are. "I am inspired by my clients’ successes as they attain a greater sense of self, more energy and relief from their symptoms,” she says. For Havourd, a Dynamic Woman is someone who takes their health and self-care seriously. "I had a love/hate affair with food and my body for many years,” she says. "Now, I don’t obsess about what I can and cannot eat, and the way I feel is not being dictated by a number on the scale—it’s liberating. Learning how to fuel our bodies appropriately is vital to feeling well.” Integrative nutrition is more than food. She assesses clients’ medical history, digestion, stress, sleep and movement. Her methods include evidence-based research, intuitive eating skills, mindfulness practices, and the use of functional labs and selective supplements when needed. “Chronic conditions are the accumulation of our life’s history,” she says. “Making sustainable, long-term changes to our diet and lifestyle takes support, practice, motivation and kindness to oneself.” Havourd is available through tele-health and in-person appointments. Follow @aetio_health & @bringhomethebroccoli and visit Aetio.Health for more info. - #aspennutritionist #mindfuleating #intuitiveeating #roaringforkvalley #coloradonutritionist #aspenco #nodietshere #giveaway #douglasmichigan #aspensnowmass #functionalnutritionist #guthealth #ibshelp #ibdhelp
Wouldn’t you love it if your doctor said you could taper off your meds?! Wouldn’t you love more energy, clearer thinking, and be able to move more with less pain? You can! I stopped my autoimmune disease and my clients have too - with their labs to prove it! SO CAN YOU! I feel better now than I did when I was younger despited being diagnosed with Crohn's in 2011 and suffering from hypothyroidism/Hashimoto's, heavy metal toxicity, adrenal fatigue, and slew of other things! But, you have to address the root cause! If you keep doing the same thing you've always done, you'll get the same results! It is time to do it differently! YOU CAN BE AN OVERCOMER! Join me in Reboot with AIP – STARTS IN SEPTEMBER! For the next 8-weeks I’ll guide you through what to do and how to implement these diet and lifestyle changes, and equally as important: I'll help you change your mindset so you can really transform your health by sticking with your healthy changes! I’ll guide you from where you are to where you feel like you finally have some control over your symptoms. In Reboot with AIP, you’ll learn what you can do to not only stop the progression but support the immune system and body so it can work on restoring itself. Don't wait. Every time you put off making changes, the higher the likelihood of another autoimmune disease developing. You must address the root cause! This is the help you've needed! Click on link in bio and look for Reboot with AIP for more information. #hashimotos #spooniesupport #spoonies #eliminationdiet #rheumatoidarthritissupport #invisibleillness #autoimmuneprotocol #celiacproblems #healingjourney #ibdsucks #wherethetiredgirlsare #butyoudontlooksick #overcomer #autoimmunedisease #gravesdisease #faith #christianhealth #christianhealthcoach #healthychristian #christianmotivation #biblicalliving #autoimmunearthritis #ibdhelp #crohnsdisease #ibs #hasimotosdiet #hypothyroidism #hashimotoshelp #hashimotoshypothyroid #refreshedvisionhealthcoaching
KIWI FRUIT 🥝 Eating healthily is integral to good health, and certain foods such as kiwi fruit can enhance health. Kiwi fruit is actually a large berry originating from China. It contains good amounts of fibre, especially if you include the skin. In the UK we mostly have the brown furry skinned kiwi, whilst the golden non furry skinned kiwi fruits can be found in other counties. I don’t know about you, but furry skin doesn’t do it for me. I add my kiwi, skins and all to smoothies, so as I can get the benefits of the fibre without having to chew the hard furry skin. If you get the opportunity to consume a golden kiwi, try it with the skin on, it’s delicious. As well as containing lots of fibre, kiwi fruit effects the gut microbiome in a positive way and very quickly. Research, albeit only a small study of 6 individuals, showed a 35% increase in lactobacillus within just 24 hours of eating the fruit. Bifidobacteria also increased at a rate of 17% over a period of 4 days with the subjects eating 2 kiwi fruits a day. Both bacteria are essential to good health as they help promote SCFAs, short chain fatty acids that are protective of the gut lining and help reduce inflammation. Kiwi fruits therefore exert a prebiotic effect within the gut, promoting good health naturally. AWESOME!! 🥝😊👏 #kiwifruit #kiwi #prebioticfood #gutmicrobiome #healthynaturalfoods #bestfruitsforhealth #eattobeatdisease #guthealth #protectyourgut #IBShelp #IBDhelp #irritablebowelsyndromehelp #irritableboweldiseasehelp #resolvestomachproblems #nutrition #fibre #bestfoodsfrofibre #nutitioniststockport #nutritionistmanchester #nutritionistonline #healthclinicstockport #healthclinicmanchester #nutritionistcheshire #IBSrecoveryclinicstockport #IBSrecoveryclinicmanchester #healthcoach #healthcoachstockport #healthcoachmanchester #healthcoachcheshire
Get your IBD diagnosed early! What is IBD❓ What are the symptoms ❓ How to confirm the diagnosis ❓ Watch the full video 🤗 Don't forget to subscribe to my youtube channel - https://youtu.be/374VGkRCjF4 Link in Bio ❤️ Follow @sheal.me @wellnessdiary.ps for more health related content, recipes, healthy tips and tricks! #ibdawareness #ibdwarriors #ibdfighters #ibdwarrior #ibddiet #ibddiagnosis #ibdhelp #ulcerativecolitis #crohnswarrior #crohnsandcolitis #crohns #ulcerativecolitiswarriors #ulcerativecolitissupport #ibdcommunity #wellnessdiary #shealme #palaksharma
Rheumatoid arthritis, lupus, fibromyalgia, MS, IBD, psoriasis and psoriatic arthritis, Graves’, Addisons’, vasculitis, pernicious anemia, celiac, Hashimoto’s thyroiditis and many others often come with more and more PAIN. Depending on the disease it can get harder to use ones hands, painful to sit, to lie down, to walk or to do everyday tasks. If all you can think about is how much it hurts, then you should listen to what it is your body is trying to tell you. It isn’t normal to feel that type of pain and fatigue all the time. What if there was something you could do to dramatically improve your pain and fatigue and all your other symptoms? I have my clients do an initial symptom tracker to get where they were starting from and then I have them repeat it once we are done working together. One of my clients did her post coaching survey and she ELIMINATED 14 of her symptoms completely and had a 59% improvement in the others! What if that was you? What could you do if you eliminated half your symptoms or improved by even just 50%? In a clinical study, after 6-weeks on AIP, 73% of participants were in full clinical remission. This, my friend, is the power of food and lifestyle that impacts the immune system and inflammation. AND, there were no side effects! Reboot with AIP is my 8-week online, group health coaching program that walks you through the AIP protocol week-by-week so you can address the root-cause and turn your diagnosis around! Don't wait! The next group starts in September! Do things you never imagined! Check out the link in the bio and look for Reboot with AIP. #spoonie #eliminationdiet #autoimmunity #healingfoods #hashimotos #ibdhelp #rheumatoidarthritis #christianhealthcoach #autoimmunepaleo #crohnsdiet #gravesdisease #hopeforautoimmunity #crohnssucks #lupus #aipdiet #ulcerativecolitis #chronicpain #psoriaticarthritis #chronicfatigue #healingjourney #stewardinghealth #autoimmuneremission #christianhealth #MS #healthstewardship
🌱 These Moroccan sweet potato & lentil patties were so popular in our house this week! 👉 One of the things I love about them is that they’re perfect to make ahead – a lifesaver when you’re busy and just don’t have time to cook! Plus, you can have them either as a burger or with a big salad like we did. 🌸 The patties provide a nice balance of healthy carbs, plant-based protein and are nutrient rich – think vitamin C, iron, vitamin A and prebiotic fibre. 🌱 Add a big side salad with some avocado for a serve of healthy fats and you have a beautifully balanced, nutritious, gut and hormone loving meal. And with some added sweet potatoes and a handful of dried apricots and these patties got a huge tick of approval from both kids! 🙌 😁 Adapted from one of my favourite books by @elsas_wholesomelife . . . . . . . . . . . . #plantbasednutrition #hormonebalance #balancedhormones #bloodsugarbalance #foodcravings #healthygut #ibssupport #ibdhelp #perimenopausesupport #vegetariandinnerideas #healthydinnerideas #veganmealideas #veganmealprep #busymumnutrition #healthykidsnutrition #childrensnutrition #womenshealthnutritionist #onlinenutritionist #holistichealth #holisticnutrition #adelaidewellness #adelaideholisticpractitioner #adelaidenutritionist #sawomanaustralia #samums #southaustraliasmallbusiness #marinavuckov_nutrition
ท้องอืดบ่อย แน่นท้อง มีปัญหาขับถ่าย? แม้ทานโยเกิร์ตแล้วก็ยังถ่ายยาก หรือท้องเสีย คุณอาจจะแพ้น้ำตาลแลตโตสที่อยู่ใน นมวัว นมแพะ นมข้น ไอศกรีม ครีม โยเกิร์ต เค้ก และชีส ซึ่งอันตราย และมีผลกระทบต่อสุขภาพมากกว่าที่คุณคิด อาการแพ้น้ำตาลแลคโตส (Lactose intolerance) เป็นจากการย่อยน้ำตาลในนมไม่ได้ และเป็นอาการที่เกิดขึ้นในระบบทางเดินอาหาร โดยจะมีอาการแน่นท้อง ท้องอืด ท้องเสีย ซึ่งพบมากในผู้ใหญ่เมื่ออายุมากขึ้น ตรงกันข้าม อาการแพ้นมวัว ซึ่งโปรไบโอติก สามรถช่วยป้องกันและบรรเทาอาการแพ้แลคโตสนี้ได้ โดยสามารถผลิตน้ำย่อยเพื่อช่วยย่อยน้ำตาลแลคโตสในนมได้ จึงทำให้มีน้ำตาลแลคโตสเหลือน้อยหรือไม่มีเลย แต่ควรเลือกโปรไบโอติกที่ไม่มีส่วนผสมของนม และโยเกิร์ตนะคะ เลือกเมนี่มอร์โปรไบโอติกมั่นใจได้ค่ะ คนแพ้แดรี่ หรือแพ้น้ำตาลแลคโตสสามารถทานได้ปลอดภัย เพราะเมนี่มอร์ให้แต่เชื้อดีไปเต็มๆ ที่ใส่ใจในคุณภาพและความปลอดภัยค่ะ #โปรไบโอติกส์ #สำหรับคนแพ้ง่าย #ช่วยขับถ่าย #premiumprobiotics #ibssupport #ibdhelp #โปรไบโอติกยี่ห้อไหนดี #manymoreswellness
It’s been a while, huh? - Roughly a year ago, I was in a rough flare induced from what I was eating during the time and stress (big time). Needless to say, it gave me a sharp wake up call. - I altered my diet, focusing on pre- and pro-biotic foods, but most importantly, I started to see food in a different light. - I stopped looking at food as a cause of issue anytime a fraction of a piece touched my mouth. It took quite a bit of time and medicine to bring me to a spot of “healthy”, but I’m here. - For about 80-85% of the week, I am fairly strict on what I eat. Meats, lots of veggies, fruits, and kefir. On the other 20%, I enjoy everything else. - It’s been on heck of a ride, but I think I found a combination of medicine, mindfulness, & nutrition that is helping me moderate my journey. - How is your Crohn’s / Colitis walk been lately? Anything I can pray for you on? - #colitis #colitisdiet #ulcerativecolitis #autoimmunedisease #ibdday #ibdhelp #ibddiet #crohnsfood #crohnshumor #crohnsdisease #ulcerativecolitis #colitiswarrior #colitisawareness #colitisfoundation #ibdawareness #ibdwarrior #ibdvisible #crohnsdisease
You started this journey as a Naturopath because you believe in the power of natural medicine. 🌿 You persevered through uni because you wanted to change lives. You left uni and realised that like any profession, you don’t learn everything in the lecture hall. All of a sudden you are working with clients and you KNOW there has to be more to the issue. There has to be more you can do. You just don't know what. And you don’t know where to start. When I realised this, I started digging deep, and now 6 years later I can proudly say I am an expert when it comes to diagnosing and treating clients with complex gut health issues. Now it’s my time to help you to be able to do the same. Consider it like the unit in uni that was left out. It’s an investment to your business, and an investment to your client. You can better help them, which in turn, will better help you. The doors close on Monday for my live Nourished Gut Practitioner Mentoring program. If you are ready to learn more, and treat with confidence, this is your time. Head to the link in my bio to learn more.
Did you know that meditative practice can reduce mucosal inflammation and assist management of inflammatory bowel disease [IBD]? In a double-blinded, randomised controlled clinical trial, 37 IBD patients received 8 sessions of mindfulness-based interventions over 8 weeks, including mindful breathing and body scanning, compared to patients receiving standard medical therapy alone (n=20). Patients were assessed for changes in mucosal inflammation biomarker, faecal calprotectin, at baseline and after six months. Researchers observed a significant decrease in faecal calprotectin in the treatment group compared to the group receiving standard therapy, indicative of reduced intestinal inflammation (p<0.03); reinforcing the value of treatments that target the mind-gut connection 🧘♀️ #lindparkcreations #skinnaturopath #inflammatoryboweldisease #meditationforIBD #mindfulnessbasedinterventions #minfulnessforinnerhealth #meditationforhealthyskin #meditativepractices #mindgutconnection #trainyourmind #teenageskinconditions #menwhomeditate #womenwhomeditate #teenagemindfulness #IBDhelp #reducedinflammationinIBD #reducedinflammation #inflamedskinconditions #inflammatorydiseases #cysticacneinflammation #naturopathmornington #dermatitis #acne #rosacea #pcos #eczema #naturalremedies #melbournenaturopath #skinconditions #skintreatments
Want to know what the most common CHRONIC bacterial pathogens affecting people worldwide who have gastritis, reflux and stomach ulcers! Helicobacter Pylori. Does this sound like I am speaking a different language? Hang tight, I will explain 👇🏼 Helicobacter Pylori (also known as H. Pylori) may cause inflammation or irritation of your stomach lining, leading to ulcers and a provoked immune response. It is transmitted orally through kissing or sharing cups, cutlery etc.💋 Conventional treatments involve consuming powerful antibiotics, which causes dysbiosis. Yes, natural treatment may take longer, but it is SO much better for you in the long term. 💊 It is worthwhile investing the time to restore your guts ecosystem!!! 🙌🏼 Do you want to feel revitalised, refreshed and have less bloating?!? My GUT40 EBOOK is available to download FREE! Grab it in the link section of my bio! Let’s get your gut healthy.
When looking to improve IBD symptoms and see less flare-ups, it’s so important to channel the right energy and mindset. I failed to do this for many years, and it held me back from my healing process! It wasn’t until I worked on my energy and mindset that I saw the results I truly wanted. Ask yourself: ❌ Are you currently living with a victim mindset? ❌ Are you defining yourself as your disease? ❌ Are you focus on staying stuck? If you answered YES to any of these questions, you want to switch your outlook and where you are focusing your energy. This can be done by: 💜 Focusing on what you DO want. Write what you want down and place reminders around your home. This will help you stay on track, and you’ll make better decisions and lifestyle choices. 💜 BE CLEAR on what you want. We can’t get to where we want to go if we don’t have the map to success in place. What do you want? To see less bloating? Use the washroom less frequently? What will your life look like when your IBD symptoms improve? What does remission look like for you? I hope you found this video helpful! Let me know if you have questions in the comments below 💕 #ibdcoach #ibdhelp #ibdtips #ibdcoaching #lifewithibd #ibdfit #crohnsfit #crohnsfitness #ibdworldday #energyandintention #crohnslife #colitis #crohnsandcolitis
Symptoms of an IBD Flare-Up: If you have been diagnosed with an IBD, you’ll have most likely experienced the above symptoms at one point or another. When dealing with IBD, it’s important to be able to recognize the signs and symptoms of a flare-up. Once you have a clear understanding of this, you’ll be able to adjust your daily habits and routine in order to get your flare under control. It’s also important that you are following the advice of your medical doctor! Although I have been in remission for the last 2.5 years in counting, some of these symptoms can still present themselves. This happens if I am under too much stress, I’m not eating the right foods, and when I’m experiencing energy blockages from difficult emotions! When these symptoms start presenting themselves again, I know I need to do an audit of my current lifestyle to see what needs a slight tweak! Think of these symptoms as signs from your body that are letting you know that something in your life needs improvement. It’s easy to get swept up in a victim mentality thinking “why me?”- instead we should be asking ourselves “why is this happening FOR me?” and/or “what is my body asking me to do?” Do you know someone who is struggling with IBD? Tag them below or send this post to them! Happy Monday 💜
here is a #cannabinoid many haven't heard of, although it's in your cannabis! At the Qwibil Nature Pharmacy we have the only CBG rich hemp flower I've seen in stock! We can ship directly to you if you aren't local and able to come into the clinic. 🌿 Cannabigerol's results for medicinal use are promising! 🌿 Glaucoma: CBG reduces intraocular pressure 🌿 CBG is a vasodilator 🌿 CBD protects nervous system cells and may help with neurodegenerative disorders like Huntington's disease 🌿 CBG may reduce the inflammation characteristic of IBD 🌿 CBG was shown to protect neurons in mice with Huntington’s disease, which is characterized by nerve cell degeneration in the brain 🌿 CBG blocks receptors that cause cancer cell growth. 🌿 CBG is an effective antibacterial agent again MRSA. 🌿 Bladder spasms: CBG inhibits muscle contractions, may be useful for IC and bladder spasms. I've also used CBG with some success for anxiety. I have over a decade of experience, so if your doctor isn't a resource for specific how-to or dosage information, schedule a telemedicine appointment with me, link is in the bio! You'll find some CBG hemp products on the market. I've so far used some beautiful CBG flower from @earthyhemp and @sahalieherbals ! #cannabinoid #cannabis #marijuana #cannabinoidmedicine #cannafam #CBG #cannabigerol #hemp #glaucoma #neurodegeneration #cancer #interstitialcystitis #marijuanadoctor #cannabisdoctor #expertadvice #telemedicine #IBDhelp #helpforanxiety #linkinbio #naturopathicdoctor #washingtonstate #cachexia #cancerhelp #prevention #herbalmedicine #plantsaremedicine #growyourown #marijuanaauthorization #wastate
Looking for extra help making the SCD work for you? 🔍Not sure if you're following the SCD 100%? 🤔 Do you want personal help from an SCD veteran with easy-to-follow curriculum including worksheets, helpful menu plans, beautiful SCD e-magazines, and cooking videos to walk you step-by-step through finding success on the SCD? 🎉 . Right now through the end of April, use the coupon code FRESHSTART to take 25% off my online course Fast-Track to SCD Success! (Or any of our other courses!) 🙌 . Judi, one of my Fast-Track students said, "After going through the first few modules, I could not believe that such a resource existed!! I cannot say enough good about this course and I highly recommend it for anyone who is embarking on an SCD journey. You will not be disappointed!" . See NoMoreCrohns.com/scd-success-academy for more details. I can't wait to help you! 👍😊🎉 #nomorecrohns #specificcarbohydratediet #scdsuccessacademy #ibdhelp #ibddiet #ibd #crohnsdiet #crohns #crohnsdisease #ulcerativecolitisdiet #ulcerativecolitis #ibsdiet #celiacdiet
Irritable Bowel Syndrome, a condition affecting the large intestine, is more common in women than men and mainly affects women between the ages of 30 and 50 years. Though traditionally characterized by gas, bloating, and diarrhea, IBS often presents differently in women. While men typically experience diarrhea, women typically experience abdominal pain or constipation. There is no cure for IBS, but dietary changes can help ease symptoms. Check with your doctor or a Ms.Medicine provider if your symptoms are persistent or if they include: ✔️ rectal bleeding ✔️ anemia ✔️ weight loss ✔️ diarrhea at night ✔️ unexplained vomiting ✔️ difficulty swallowing ✔️ persistent abdominal pain #ibsawarenessmonth
What is a Holistic Nutritionist?🍋 . A Holistic Nutritionist offers a natural approach to health conditions, focusing on the whole person; body, mind, and spirit. I recommend small changes that will support overall health and help reduce underlying symptoms. . Whole foods Quality supplements Lifestyle/emotional Meal plans . Individualized recommendations that focuses on what works best for that person; food, supplement, or lifestyle changes addressed at the same time, or each one on its own. . ⚠️ Inflammatory symptoms did not develop overnight so it will take more than one change to really address underlying symptoms and provide complete symptom relief. . 🌱 Instead of blindly trying new foods and supplements, I help people learn how certain foods can trigger their symptoms, and help them find the right supplements for their symptoms. . 🍫 A health journey does not mean restrictions or feeling deprived of food that brings you joy (minus the physical discomfort). A health journey is learning WHY you experience inflammation and finding alternatives that may work best for your body, so you can enjoy foods and flavours that make you happy. . If you feel confused, frustrated, and are serious about finding relief from your gut inflammation, send me a message. . 🗓 Tap the link in my bio to schedule a FREE Digestion Rebalance Discovery Call.
Learning how to manage your stress is crucial for long-term success when dealing with an IBD or IBS. Try this breathing technique the next time you are feeling anxious, overwhelmed, or stressed out! #squarebreathing #breathingtechniques #stressmanagement #stressandibd #ibdmanagement #ibdawareness #ibdhelp #crohnsdisease #colitis #healingwithjennifer
You know that awkward moment when you let one slip? As much as you think it may have been silent and discrete… it is actually deadly. You know what I am talking about right? Those smelly farts that make everyone around you whisper. Let’s talk about those for a minute, and WHY we can sometimes have loud, obnoxious toots that have no odour, and then ones that are silent and killer. High levels of bacteria are producing hydrogen, hydrogen sulphide or ammonia in the bowels. Eating a diet lacking fibre or too many trans/saturated fats Eating foods that are promoting bacteria to continue to overgrow and produce methane (Methane Intestinal Overgrowth) Don’t forget passing a toot is normal but there shouldn't be any pain, discomfort or strong smell... These are all indications that your toots and bowels need some loving… You are in luck, I love talking about toots and poo, book a call to find out more about how I can help you! #NourishedGut #SiboSupport #MyLifeWithCrohns #IbdHelp #BowelSupport #IbsSupport #ChronicConditions #CoeliacSociety #BowelHealth #BowelCancerAustralia #SiboTreatment #IbdVisible #BowelDisease #IbsAwareness #CrohnsFighter #AutoimmuneWarrior #CoeliacLife #IbdAwareness #Autoimmune
Gorgeous day here yesterday in Twickers with my girls, helps that the sun was shining right?! As I move into full time nutrition work and help more people, lots of you have been asking questions and finding out more about what I do, thank you! Well, this is a big part of what I do....I work with people with bowel disease to improve their quality of life, be the parent they want to be, be the family member, friend, colleague they want to be. Go for a walk and the shops without fear. Have the energy and confidence to be themselves again and enjoy their lives while living with IBD (it will always be there!) Although I’ve posted a photo of me and my girls, this isn’t about me but for inspiration only - 2 months ago I was in a year long big flare of Crohns and at Christmas I could barely function, there was no way I could have fun like this with my family then and if I did I was putting a brave face on to cope. I wouldn’t have noticed the flowers or been able to take my dog out to meet a friend. These photos are to show that those suffering can feel better too and get their lives back. It’s not easy or a quick fix but it is so worth it in the end. Bowel disease is like having the fun police with you all the time, totally dull as dishwasher and exhausting and depressing. So, this is what I do in a nutshell - I help others get their lives back. Please spread the word that there is hope and through nutrition work, research and science improvement to people’s life’s can be made. There’s no one size fits all - the work I do with my clients is so individual, complex and everyday we are learning and making a difference to their life quality. If you or anyone you know needs help please just message me here (new website coming soon)and we can chat and you can find out more, thank you so much for reading this long post! Have a great day everyone! Xx #ibdnutritionist #ibdnutrition #ibdquestions #ibdproblems #britishsocietyoflifestylemedicine #ibd #ibdawareness #ibdhelp #ibdhelpandsupport #ibdnutritionaltherapy #ibdmum #ibdfunctionalmedicine #functionaltests #ibdlivedontexist #crohnsandcolitis #crohnsdisease #crohnsandcolitisuk #crohnsawareness
Today, I want to tell you more about my history with chronic gut health conditions. So, here it goes… We have a family history of Crohn's disease. When I started presenting with bowel symptoms including pains, alternating bowel motions & intense bloating my mum took me to see a naturopath. After making some dietary changes and taking some supplements I felt a lot better. This was also the moment I realised that I wanted to become a Naturopath. Fast forward a couple of years. I was in Melbourne studying naturopathy. I started experiencing all of those symptoms again. I underwent every blood test, scan & saw multiple health professionals. It got to the point where I was in constant pain. I remember I was even getting this weird rash on my stomach. All the results, EVERY ONE of them come back clear. I was frustrated. I was in pain. I started seeing a naturopath again in Melbourne. I went on the FODMAP diet. It helped, that was until I ate a bloody high FODMAP food. I was in my 3rd year. I knew the nutritional benefits of all these amazing foods I was now avoiding. It didn’t make sense to me. This is where my passion for research into gut health, IBS, SIBO, Crohn's & the microbiome really begun. I then did some microbiome tests. I now have done numerous, perhaps slightly obsessed (I recently just did another one post-birth). At the time I found an overgrowth, unwanted bacteria and very low strains of some very important bacteria. I started to treat the underlying cause - what was clear in the microbiome results. My gut pain went away. My bloating reduced. I could now eat many FODMAP foods. I was no longer living with ongoing constipation. I now know my triggers. I know the importance of diet and how to best support my bacteria. I know how much stress affects my gut. I now focus on preventing relapse, living a life mostly free of symptoms and with no fear of food. This is why I am passionate about helping people to resolve their complex gut health issues. I have been in your shoes. I am still on my mission to prevent chronic disease not only for me but also for my family. Do you have a gut health story? I would love to know, pop into my DM'S!
I’m poorly again. Mummy said new year isn’t important. Getting me better is. #albertthefrenchie #albertthefrenchbulldog #albertthefrenchiepup #dogsofinstagram #puppiesofinstagram #frenchiesofinstagram #dogswithibd #frenchie #dailyfrenchie #ibdhelp #ibdhelpcenter
It’s a slowwwwwww and steady process.Patience and being in tune with your body is the key to success. This is month #4 of very slow weaning off some anti inflammatory meds for my digestive system. These are by far the best turmeric capsules ever prescribed by @drjordinwiggins. A single capsule has 120 mg of natural anti inflammatory benefits. Yes I had a mild set back last week and bumped up to 6 tablets of my meds for 2 days, but then things settled and I went back down to 4. I know I will have some setbacks on certain days and I’ve accepted that. I celebrate the days and weeks when I’m blessed with fantastic ones!
#newtothis #ibd #crohnandcolitissuck #chronesdisease #ibdawareness #crohnsproblems #crohns #myjourny #ibdhelp
#ibd #crohnsdisease #crohns #crohnswarrior #crohnsandcolitis #ibdawareness #ibdhelp #myjourney 💜
Absolutely love getting great feedback ❤️ . Im so bad a sharing them 🤦🏼♀️ and sharing client progress. . So it’s my new goal this month 👏🏻 . If you spot one that you feel may sound like it could work for you to have. A similar experience , DM me 🙋🏼♀️👩🎓 . . . . #clientfeedback #clientresults #clientlove #realresults #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionist #dublinnutritionist #irishnutrition #weightlosscoach #ibshelp #ibdhelp #hormonalhealth #interstitialcystitis #interstitialcystitisawareness #skinhealthtips #bellyfat #thrush #candidiasevaginal #probioticsforlife #lowfodmap #dairyfree #glutenfreerecipes
The Stages of Kefir. - #1: Pulling from yesterday’s loot! The jar on the left is double fermented milk kefir, and the right jar is milk with the grains. - #2: Separating the kefir grains from the rest of the white gold. The liquid drained is placed in another jar where it’s fermented for another 12-24 hours to really give it a nutritional punch. - #3: Grains totally separated from the fermented milk. - #4: These grains are then placed in the same jar, and milk is poured over for another round of kefir! I typically wash the kefir jar once a week. - #5:The by product is then placed in a separate jar, and double fermented! - It looks gross, but man, it’s super good for your gut. 🦠 - #colitis #ulcerativecolitis #colitisdiet #colitiswarrior #colitis #colitisawareness #crohns #kefir #milkkefir #milk #probiotics #makingkefir #healthy #ibd #ibdhelp #ibddiet #ibdawareness
Imagine the foods in your diet being almost like a life long form of health maintenance medicine. With the advances in scientific research, more sources of beneficial compounds are being found and understood increasingly each day. Not being new to science, Inulin is being used more in new and different ways in the food and suppplement industry. Inulin, a type of naturally occurring fiber in plants, moves through your intestines when ingested and acts as a prebiotic. Prebiotics feed the healthy bacteria in your gut that help with digestion and is essential to good health.⠀ ⠀ The benefits of Inulin are wonderful and here are just some:⠀ 1. Promotes Digestive Health - good bacteria in your gut biome provide beneficial health benefits and fiber feeds them thus creating a prebiotic. When your gut biome is in check the good bacteria fend off bad bacteria, relieving constipation, prevents infections and stimulating your immune system⠀ 2. Improves Mineral Absorption and bone health - increased absorption of calcium and magnesium, resulting in better bone density⠀ 3. Promotes Weight Loss - with consumption of inulin, it reduces cholesterol, slows digestion, and leaves a person with the feeling of fullness⠀ 4. Helps Regulate Diabetes - with the added fiber from inulin, digestion of carbohydrates slow down which in turn allows sugar to be released slowly without causing spikes in blood sugar levels.⠀ 5. May help reduce depression, the risk of colon cancer and may help treat IBD (inflammatory bowl disease) - although more research needs to be done, everyone can use more fiber in their diet. ⠀ ⠀ #inulin #guthealth #prebiotic #chicory #ibdhelp #artichoke #antidepression #limitless #weightloss #limitlesshealth #decisionmaking #adaptability #nootropicswork #nootropicstack #natureismyhigherpower #myhealthierlife #optimizedhealth #antidepression #ownyourfuture⠀ #fuelfortheday #healthfreak #holistichealth #healthieroptions #nourishyourbody #balancedlife #immunesupport #healthyoptions #healthhacks #workonyourself
Continuing my series of #cannabinoids here is a cannabinoid many haven't heard of, although it's in your cannabis! Scroll back for CBD, THC and CBN. More coming your way, follow me to keep up to date on this important information. 🌿 Cannabigerol's results for medicinal use are promising! 🌿 Glaucoma: CBG reduces intraocular pressure 🌿 CBG is a vasodilator 🌿 CBD protects nervous system cells and may help with neurodegenerative disorders like Huntington's disease 🌿 CBG may reduce the inflammation characteristic of IBD 🌿 CBG was shown to protect neurons in mice with Huntington’s disease, which is characterized by nerve cell degeneration in the brain 🌿 CBG blocks receptors that cause cancer cell growth. 🌿 CBG is an effective antibacterial agent again MRSA. 🌿 Bladder spasms: CBG inhibits muscle contractions, may be useful for IC and bladder spasms. I've also used CBG with some success for anxiety. I have over a decade of experience, so if your doctor isn't a resource for specific how-to or dosage information, schedule a telemedicine appointment with me, link is in the bio! You'll find some CBG hemp products on the market. I've so far used some beautiful CBG flower from @earthyhemp and @sahalieherbals ! #cannabinoid #cannabis #marijuana #cannabinoidmedicine #cannafam #CBG #cannabigerol #hemp #glaucoma #neurodegeneration #cancer #interstitialcystitis #marijuanadoctor #cannabisdoctor #expertadvice #telemedicine #IBDhelp #helpforanxiety #linkinbio #naturopathicdoctor #washingtonstate #cachexia #cancerhelp #prevention #herbalmedicine #plantsaremedicine #growyourown #marijuanaauthorization #wastate
Thought I’d share this credit to Crohns and Colitis uk Facebook page. 🟣SHARE!! to give everyone with ibd helpful information. #ulcerativecolitis #crohnsdisease #invisableillness #ibdhazz #ibd #crohns&colitisuk #invisableillnessawareness #inflammatoryboweldisease #colitis #ittakesguts #crohns #colitis #ileostomy #stoma #stomanurse #colostomy #jpouch #coloplast #pelicanhealthcare #saltshealthcare #covid_19 #covid-19 #ibdawareness #ibdcoronavirus #ibdhelp #covid
During this uncertaine time, we have your back! Many of our local support groups will be meeting via ZOOM in the coming weeks. See below for this week's options. Paoli support group (Wednesday, March 18, 7-9pm) email [email protected] to get the log in information. . Main Line/South Jersey support group (Wednesday, March 18 AND Thursday, March 19, 6-7pm) email [email protected] for log in information. . For additional support group information, please call the IBD Help Center (1-888-MY-GUT-PAIN) or visit http://crohnscolitiscommunity.org . #support #werehere #paolisupportgroup #crohnspatients #colitispatients #ibdhelp
One week from tonight, join Dr. Jacalyn Kerbeck and special guest Rachel Gendelman from Penn Medicine Home Infusion at our South Jersey Support Group! #supportgroups #southjersey #crohnscolitisfoundation #ibdhelp
Are you looking for more ways to get involved in the IBD community? Join the Paoli Support Group! The group meets the 3rd Wednesday of every month at Paoli Hospital! Contact [email protected] for more information. #paoli #supportgroup #IBDhelp #crohnscolitisfoundation
Tomorrow is the day. Join Dr. Jacalyn Kerbeck and the rest of the Main Line Support Group with special Jefferson University Hospital psychiatrist! This is a great way to meet and connect with other patients, caregivers and families. Please contact Dr. Jacalyn Kerbeck for more information- [email protected] or 610-745-3113 #supportgroup #ibdhelp #crohnscolitisfoundation #crohns #colitis #drjacalynllc #drjacalyn @jacalynkerbeck
Looking for a way to meet and connect with other patients, caregivers and families? Join us at our next Main Line Support Group on Tuesday, November 26th! Please contact Dr. Jacalyn Kerbeck for more information- [email protected] or 610-745-3113 #supportgroup #ibdhelp #crohnscolitisfoundation #crohns #colitis