The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
Happy Mother's Day to the most vibrant and energetic mom!💥👄❣️💓💗 You light up our lives with your bubbly personality and never-ending smile. You've inspired us to be positive and wear a smile even in difficult times. Today, we celebrate you for your love, laughter support and we are grateful for every moment we share with you. You're the heart and soul of our family, and we love you beyond words. 💕 #HappyMothersDay #VibrantMom #JoyfulHeart
Happy Mother's Day to the vibrant hues in life's palette - mothers! 🎨 . . . . . . #royaltouch #lifecolors #vibrantmom #supermom #gratefulheart #loveyoumom #happymothersday #momentswithmom #foreverthankful #familyfirst #endlesslove
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
Embrace your uniqueness, celebrate your journey, and cultivate a positive self-image every step of the way! Here are 7 simple ways to uplift your spirit and shine bright Much love 💜 #VibrantWorkingMom #DrOyaksdaily #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #weightlossinspiration #weightloss #goals #Mindset #wellnesstips
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body #wellness
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #wellness
Alright, mama, listen up. It’s time to tune out the noise and focus on your own journey. Your life is all about pushing past your own boundaries and becoming the best version of yourself. You’re not in a race with anyone else. Instead of comparing yourself to those glossy Instagram posts, set your sights on surpassing your own past achievements. That’s where the real growth happens. So, let’s break those limits and embrace the vibrant life you deserve! You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
Here is a reminder, Enjoy every phase of life 🥰💜 Go towards your goal & dreams because in a couple of years, It wont even matter how long it took. You’ll just be glad You did it! You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
It’s not a diet. It’s not a how-to. AND IT’S DEFINITELY NOT A BOOTCAMP. It is a lifestyle. It is a state of mind and an attitude. It’s a way of walking through your world with style, elegance, and ease. You want to walk into a room and be full of confidence, style and be comfortable in your own skin. Those kinds of women are unstoppable. I want you to be one of these women. That’s why I created my signature program. The Vibrant Working Mom Academy Find out more in #linkinbio You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
I can do all things through Christ who strengthens me! You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
🌟Calling all working moms 🌟 Are you feeling the pressure to excel both personally and professionally, but finding yourself struggling despite your title or degrees? It’s time to redefine what it means to be educated and intelligent in 21st century As a fellow working mom, I understand the challenges firsthand, I get it. The struggle is real. But guess what? It’s time to flip the script on what success truly means in the 21st century. Let’s shake things up together! 💃 Because here’s the thing – true intelligence and education go beyond what’s taught in textbooks or earned through degrees. It’s not about the letters before or after your name; it’s about mastering the 12 key categories of life and living intelligently in every aspect, from managing finances to fostering relationships and nurturing your own well-being. If you’ve ever felt like you’re missing something despite your professional achievements, I’m here to tell you that you’re not alone. That’s why I’ve spent the past decade exploring elegant and simple tools that have transformed my life for the better. Now, I want to share these invaluable resources with you. Join me at the Vibrant Working Mom Academy, where we’re all about elevating mindset, style, and environment to help you thrive like never before. 🌟 Ready to look better, feel better, and live better? Click the link #linkinbio and let’s embark on this transformative journey together. Because as working moms, we deserve nothing less than to shine in every area of our lives. 💪✨ Don’t settle for the status quo – let’s empower ourselves to set the pace for our families and future generations. 🔑💖 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
As a working mom, life can feel like a non-stop journey, but amidst the hustle, there’s a quiet mantra that guides me: “I will make where I am beautiful.” 💖✨ You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
Ninety per cent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves - so how can we know anyone else? Get to know your real authentic self and share it with the world before you leave, too many women hiding behind lies, wigs, makeup and fat, it’s time to shed the weight of what’s holding you back and step into your greatness 🥰💃🏾💜 You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
You’ve got this, and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
Enjoying the rhythm of life, embracing ease & elegance 🥰 If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
It time to embrace Ease & Elegance! If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
The best part of this verse is the part that says, but these things God has revealed to us by His Spirit. So all the things God has put in your spirit, that eyes have not seen, it time to take the leap of faith and let go of people’s opinions and versions of you! Even iPhone is upgrading every year how much more you! It’s time to step into your season of overflow! Double tap if you are ready 🤩💜 Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
I used to say I wanted things to be different but sat around doing absolutely nothing about it. I felt disappointed in myself on a regular basis. That’s misery! There came a day when I was fed up with my own shenanigans and decided I was going to do things differently, one little step at a time. Simply put: I started showing up for myself. I started reaching goals but the best part was how I felt about myself: Proud Think about something you’ve been saying you want. Are you brave enough to create it? Of course you are! Let’s do this, my beautiful friends! #makeyourselfproud Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
There is a difference between theory and practical application, and having a coach can be beneficial. While theory provides the foundation and understanding, practical experience helps reinforce learning, develop skills, and bridge the gap between theoretical knowledge and its application in real-world scenarios. Practical experience is crucial for mastery. However, navigating the gap between theory and practice can be challenging, which is where a coach or mentor becomes invaluable. Here’s why: 🤩Guidance: Coaches provide guidance on how to translate theoretical knowledge into practical skills. They offer insights, strategies, and techniques honed through experience 💪🏾Motivation: Coaches provide motivation and encouragement, helping individuals stay focused and committed to their goals, especially during challenging times. 🥰Accountability: Coaches hold individuals accountable for their progress. This accountability ensures that individuals stay on track with their learning and development. While theory provides the groundwork and practicals offer the opportunity for application, a coach bridges the gap between the two, offering guidance, feedback, motivation, accountability, and customization to facilitate learning and mastery. So this year if you are struggling with too much information and need guide to implement, I recommend invest in a coach who is walking the talk not the one that gives theory that you can find on google. Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go all the way through life as complete strangers to ourselves.” Doing well in a couple area of life while scarifying or neglecting other areas usually doesn’t lead to lasting happiness and fulfilment. If you’re not doing as well as you’d like to be in any area of life, all that means is that there’s something you don’t know.” You must be willing to unlearn, relearn & learn what is required to excel in that area 🥳Here is the good news you don’t have to fake it till you make it, there is a better way. 😒If you feel like you’re living a tired, stagnant, bored, overwhelmed, and uninspired life, and are ready to exchange it for the EXTRAORDINARY life you dream of then register for this upcoming workshop. Here’s a taste of what you can expect in this powerful workshop: 🤩I’ll teach you how to: * Easily decide on your IDEAL motherhood story * Easily upgrade your outdated Nokia 3310 version of motherhood to the latest version of 360degree outlook in life. * Transform your self-image using this simple and PROVEN 3- step process * #Use “M-S-E to get the results you want Unleash the power of your ‘Before’ and ‘After’ story (you’re going to LOVE this!) Explore your current self-image to uncover the profound impact it’s had on your life Your new ‘self’ is waiting to step out onto the runway for all the world to see! Are you ready to be and feel EXTRAORDINARY? Join me for an amazing Vibrant Mom Makeover the transformation you have been dreaming about and elevate your motherhood journey! Register Today! Link in bio. Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover
These are the basic health habits that keep me feeling my best physically and mentally. They’re things I’ve practiced for years and have become part of how I function daily. Sleep is my number one because it can impact all of the others. I struggled with sleep after my second baby was born because he didn’t sleep through the night for over a year. It was the toughest year of my life. Leach of sleep impacted how I felt mentally, physically, and emotionally. I fully recognize that postpartum women struggle with sleep (I see you) and it will get better. Can you relate? Do you struggle with any of these? Let me know in the comments. #healthhabitsformoms #healthymomlife #healthysleep #healthyhabitsforreallife #momlife #vibrantmom
❤️ February is Heart Health Month ❤️ Your heart is the hardest working muscle in your body — And it’s time to give it some TLC. You’ve probably heard that heart disease is the No. 1 killer on the planet… and that our lifestyles can raise our risk. But check this out: Nearly half of all Americans — 47% — have at least 1 of 3 major risk factors for heart disease: high blood pressure, high cholesterol, and smoking!!!! Some factors linked to heart disease: A diet high in unhealthy fats Eating too much sodium Not getting enough exercise Drinking too much alcohol Smoking and being around second-hand smoke I’ll be sharing lots of heart health tips this month… but to get you started: 1️⃣ Choose heart-friendly fats like olive or avocado oil 2️⃣ Keep an eye on your salt intake (recommendation: limit salt 1 tsp – 2,300 mg/day) 3️⃣ Get at least 30 minutes of exercise 5 days a week 4️⃣ Watch your alcohol intake and don’t smoke Remember: it’s not just about avoiding risks; it’s about creating a healthier, fitter, more vibrant life for yourself! If you’re ready to feel 💯while reaching your goals my customize program will help you get get leaner and stronger without feeling tired , hungry, and deprived. You can learn more here my commenting heart ❤️, dm-ing me. Or filling out the consultation form attached in bio! #february #hearthealth #healthtips #healthylifestyle #workout #limitalcohol #busymoms #fitmoms #energeticmoms #gainenergy #bodytransformation #eathealthy #vibrantmom #momof2 #womenover30 #womenover35 #busymoms #busymomsgetfit #macros #eatyourcarbs #macrolife #macrocoach #cynthiascoaching
Walt Disney once said “If you can dream it, you can do it,”. While that’s great advice, the reality is, many of us aren’t taught how to dream big in any of the areas of life, let alone do it. We’re so unwilling to “dream it” because of the inherent fear of failing. So we stay in our comfort zones and allow life to live us (instead of the other way around). But here’s food for thought: How might life change if you could shift from reacting to actively creating your destiny with your Father the creator? As a working mom, I know that being a working wife and mother is a juggling act—balancing career, family, and personal well-being. That’s why I’m thrilled to introduce the Vibrant Working Mom Academy, your exclusive haven for wellness and empowerment. Click link in Bio to learn more and enroll today 💜💜💜 Let’s be intentional with living as old things have passed away, all things have become new! He came that we may live life abundantly as His Word transforms us day by day! Join me in this transformative journey, if you are ready to do the work, then I will share with you the tools you need to craft your own vibrant life 🤩💃🏾🥰 #YesWeCan #workingmom #momlife #worklifebalance #balancedmom #careermom #mom #vibrantmom #VibrantWorkingMom
Which choice are you making in the new year? I will be accepting to take the responsibility to make a change, if you also want to do the same and want the system to apply as a guide then click link in bio and register for the webinar where I share the system I will be using, so you can apply and live a vibrant life as a working mom. Pls note this webinar is not for those who are looking for shortcuts in life. This webinar is for you if you value life principles, you understand the principles of sowing and reaping, you know you cannot sow apple and reap banana, your only challenge is how to organize your life in such a way that you are systematically moving towards the life that you envisioned, a life where you stay connected to the vine, stay Gorgeous & Stay professional. You want a strategy to achieve your health and fitness goals, a parenting strategy, a strategy to improve your relationship with your life partner, strategy to improve your financial life & career. A strategy to actually have wellness & balance. There is work to be done and there is no shortcuts, if you are ready to tune out the noise and actually get your life in order then join me on the webinar! It’s going to be awesome! Whatever you decide have an awesome day & take care! 💜💜💜 #Workingmom #momlife #VibrantMom #2024 #2024Goals
There is sooo many things we think about as mothers. I’m joined by @blushandbloombeautyco today and she is going to share her postpartum anxiety and depression journey with us. After years of battling impacts of postpartum Kayla finally found answers in her gut microbiome. She has an amazing heart and here is just a snippet of how Kayla is speaking to mommas in the challenging postpartum season: “The anxieties can add up real quick. Without help, they can begin to weigh on us. Thoughts of feeling inadequate, not enough, guilt, shame, worry, the list goes on. 🫠 In Salt Lake City I stepped away from those limiting beliefs, doubts and all the things I was feeling incapable of. I decided my say enough was enough and that I want my story to be a tool to help other women come out on the other side of postpartum more joyful, more vibrant, and happy in their marriage. 🥰 3 of the hardest words to say are I NEED HELP. But I can promise you, it will get better, you just need to take the first step.” #postpartum #postpartumjourney #postpartumanxiety #mentalhealth #mentalwellness #joyfulmom #vibrantmom #momof4 #healing #healthgoals #guthealth #gutbrainaxis #anxiety
There is sooo many things we think about as mothers. The anxieties can add up real quick. Without help, they can begin to weigh on us. Thoughts of feeling inadequate, not enough, guilt, shame, worry, the list goes on. 🫠 In Salt Lake City I stepped away from those limiting beliefs, doubts and all the things I was feeling incapable of. I decided my say enough was enough and that I want my story to be a tool to help other women come out on the other side of postpartum more joyful, more vibrant, and happy in their marriage. 🥰 3 of the hardest words to say are I NEED HELP. But I can promise you, it will get better, you just need to take the first step. DM me any type of emoji or word if that’s all you can get out. And I’ll be here for YOU 😘 #postpartum #postpartumjourney #postpartumanxiety #mentalhealth #mentalwellness #joyfulmom #vibrantmom #momof4 #healing #healthgoals #guthealth #gutbrainaxis #anxiety
Feeling vibrant and radiant is not a project, it is about remembering to reconnect with your needs and your intuition. You did it effortlessly when you were a child. If you want to get the tools to reconnect to yourself, get instant access to my free "CHAOS TO CALM" guide. Inside, you will find my top strategies for creating a 10-second pause in your busy schedule, with a bonus of my favorite 2 breathing techniques. DM me "YES" and I'll send you the link. #reconnect #wholehealthymom #radiantmom #vibrantmom #rechargedmom #momwellness #exhaustedmom #weightloss #sleep #exercise #perfectionism #diet #intuitiveeating
Meet Michelle Byrd of The Busy Vibrant Mom podcast. Michelle helps Christian work from home moms have more time in their week, so that they can pour into their kids, their marriage, and themselves. Listen to The No-Problem Parenting™️ Podcast I EP. 141 Time Management Hacks with special guest Michelle Byrd 👉 http://smpl.ro/ApplePodcastEpisode141 #parenting #TimeManagement #hacks #organization #Clutter #timeblocking #declutter #getorganized #Tips #vibrantmom #workingmoms #purposefulparenting #balancing #busyparents
My word for 2023 is... Vibrant- full of energy & enthusiasm ✨️ I want to show up vibrant in all I do; spiritually, in motherhood, in my marriage, in my wellness, with coaching and in my writing. What's your word of the year? #wordoftheyear #vibrant #vibrantmom #energy #enthusiasm
It’s July 1959 and my mom was feeling fly. Germany. #Mom #MyMom #MomHistory #BlackAndWhite #20Century #MomPhoto #GermanLife #BetterDays #PhotoAlbum #PhotoAlbumFind #BlackAndWhiteFamilyPhoto #StylishMom #VibrantMom
Makeover Monday! Would you believe me if I told you that the difference between the first photo and the second is about 5 minutes? Tell me… if your makeup routine takes 15, 30, 45+ minutes… what would you do with the extra time that this custom pallet gave you? Would you drink your coffee at home instead of on the go? Would you feel just a teeny bit less frazzled while waiting for your 3 year old to put on their shoes and jacket? Would you research a local maker rather than jumping to Amazon.com for that last minute teacher gift? Tell me in the comments… what would you do with your extra 10-40+ minutes every day? #mommakeup #tiredmom #vibrantmom #readytogoifineedtomom #makeovermonday #seintmom @seintofficial
It feels like what people want from me, as a therapist, is to give them a 3-5 step plan on HOW to make friends as a mother. I COULD do that for you. I won't do that for you. I’ve got your back, though. I'm here to listen and help you figure out how to build the friendships you want in your life, in your way. marymartina.com/be-blog/friendship-and-motherhood #strongmomma #strongasamother #vibrantmom #wholemom #momlife #momlifeunfiltered #postpartumhealth #postpartumjourney #momfriends #momfriendsarethebestfriends
In case no one has told you today... ✨ You are amazing ✨ You are strong ✨ You are capable You are exactly what your baby needs ❤️ #strongmomma #strongasamother #vibrantmom #wholemom #momlife #momlifeunfiltered #postpartumhealth #postpartumjourney #youareamazing
I shared a reel yesterday, I just feel like I have so much more to say though! 4 years ago I was in a scary spot with my health. I gained 20+ lbs in a few months and let’s just say my gut was less than happy with me. With a colonoscopy scheduled & still no idea what was going on I was at a loss. How did I go from a healthy 20 something year old to THIS! (I blamed our move to NE!) Then I got a phone call from @chelseamfnfarmer, one I will forever be grateful for! She basically didn’t allow me to say no. I needed to be doing something and at that time we didn’t even have a gym in our small town. I remember her saying, “YOU ARE DOING THIS! You literally can not afford not to!” I hit her back about how I didn’t think I would stay consistent & she said than be a coach and let everyone know what you are doing. I showed up let my followers know what I was doing and by doing so I have continued to show up and put me first. My why has changed over the years like currently one of the layers to my why is so I can sprint after my toddler when he takes off! Here is the part that never changes, I never want to go over my death wishes with my husband again. I never want to think about the possibility of me not being in my kids life because I plan to be here as long as I can. I plan to take care of my health and listen to my body so I can show up, thrive, and be the vibrant women god intended me to be. What is your why?? . . . . . #howtolosefat #howtoloseweight #weightlossjourney #postpartumjourney #healthandwellness #strongmom #vibrantmom #thrivingmom #momlife #fitishmom #toddlermom #preteenmom
Also, can I just mention that I am also horrible about eating and drinking as often as I should!? I find myself more concerned getting my baby what he needs first. #thestruggleisreal #strongmomma #strongasamother #vibrantmom #wholemom #momlife #momlifeunfiltered #postpartumhealth #postpartumjourney
Strong as a mother 💪 Vibrant as a mother ✨ Whole as a mother 👩👧👦 #strongmomma #strongasamother #vibrantmom #wholemom #momlife #momlifeunfiltered #postpartumhealth #postpartumjourney
Vibrant Coffee really did an amazing result in shaking off your unwanted fats while improving your health! 👌😍❤️ Vibrant Transformation of our TeamKahigala Bohol here! 😍👏 Congratulations mam Meligrace Murillo Duyac, amazing 7 kilos down while taking our Vibrant Coffee 🎉🙌☕👏 "Taking Vibrant Coffee, Vibrant glow and Vitamin C as part of my daily intake, helping me shedding off those extra fats and making me more Empowered. DILI NAJUD MAHIMONG WALA ANG VIBRANT COFFEE☕😋" -Meligrace Murillo Duyac Vibrant Coffee is a Healthy Slimming Coffee that will help you burn and block stored Fats, reduces your appetite, relieves constipation, increases energy levels, it can also lower your blood sugar and cholesterol levels. Let's Live Healthy,Let's Choose Vibrant #VibrantWellness #VibrantTransformation #VibrantFeedback #VibrantCoffee #VibrantMom Ctto
Mama, do the words ‘healthy lifestyle’ get your back up? Are you thinking ‘I eat scraps off my kids plates,’ ‘I don’t have time to make myself a gourmet meal’ or ‘I can’t afford to buy only organic produce!’ Don’t worry mama, I’m not talking about cooking and eating only organic three-course meals everyday. Living a healthy lifestyle is simply being mindful of what we put into our bodies and it’s another form of self-care. Nutrition is important for healing, maintaining good health and nourishing our body and mind. Healthy living can also mean being more aware of toxins in our skincare and cleaning products. It can be simply getting outside more. It’s about what works for you (and your family). Over my next few posts we’ll be diving into healthy living and how we can make it more doable for you. Tell me mamas, do the words ‘healthy lifestyle’ freak you out a little bit? #healthymama #healthyliving #healthylifestyle #organicliving #nutrition #nopressurenoguilt #eatingwellisselfcare #toxinfree #outdoors #vibrantmom #sahm #newmoms #toddlermom #lifewithlittles #selfcareformoms #selfcaretips #motherhoodsimplified #selfcarebasics #selfcaremama #momsupport