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বেশি কথা বললে = লোক পাগল ভাবে কম কথা বললে= লোক অহংকারী ভাবে কাজের কথা বললে= লোক স্বার্থ পর মনে করে জীবন এতো সহজ নয়............. #selfishselfie #beauty #motivation #poetry #selfishknitting #brokenheart #selfishmother #selfishchallenge #twofaced #photography #selfie #heartbroken #ego #selfishaffirmation #bhfyp #art #explorepage #empathy #selfishmachines #selfcareisnotselfish #likeforlikes #yourself #selfishbitch #myself #people #selfishselfies #mentalhealth #girl #selfishpeoplesuck #anger

5/18/2024, 9:20:08 AM

5 days ago I left my baby and my husband to board a plane, travel to the other side of the country for a week to do a course. I felt selfish AF. Not only was it costing money we didn’t really have, but I was leaving my baby girl, who I hadn’t even spent a night apart from. I literally bawled my eyes until well after take off. However, in the 5 days since I have been gone I have grown exponentially as a person and as a coach. I had the expectation of gaining new skills for my business, but what I didn’t anticipate was how much it would change me. The time away from my family and focusing on myself has allowed me to fully immerse myself into this experience, it has allowed me to connect back deeply to myself, to grow, to regulate my nervous system and let go of so much sh!t I was holding onto. When I get home I know instead of getting the overwhelmed, stressed version of me they will be getting the best version of me. The happy mum who is present, the grateful and understanding wife who no longer loses her sh!t. So in the place of being selfish I get to show up as the fullest version of me, the woman who gives her family all of her, but the woman who also asks for what she needs, I get to be selfless. So this is your permission slip to be selfish, to take yourself on a date, buy yourself something new, take some space and put yourself first. Because it is only when you allow yourself to be selfish that you give back the best parts of you, and really that selfless. If this is something you need support with then book a free discovery call through my bio. X #selfishisgood #selfishmother #personaldevelopment #personalgrowth #unconditionallove #selflovejourney #womensempowermentcoach #womenslifecoach #womenslifecoachbrisbane #putyourselffirst

4/25/2024, 1:15:55 AM

⚠️What I hear from mothers over and over again is that they often feel selfish prioritising their own needs. This is especially so, if they need to ask someone to mind their kids or want to spend money when they aren't 'working'. ⚠️When mothers say they feel selfish for investing time, resources, and energy in themselves it makes sense - we've been socialised to believe that a 'good' mother is always available to her children and always prioritises her child's needs. 💜The thing is - what we've learned to define as selfish is actually self-respect! 💜 If the idea of prioritising your own needs feels uncomfortable - I hope you have the courage to choose yourself and to experience all the goodness that comes after. ✨ Mandy x #selflove #selflovemothers #selflovemotherhood #selfrespectfirst #selfrespectingmother #selfrespectfirst #selfrespectladies #selfcarematters #selfcare #selfcaremothers #selfcaremotherhood #selfcaremother #selfcaremums #selfishmother #selfishmothers #thegoodmother #thegoodmothermyth

4/9/2024, 11:00:14 AM

Δεν γίνεται να μην καμαρώνω και να μην συγκινούμαι 💗💗💗 Όχι για το ποσό μεγάλωσε και ομόρφυνε η κόρη μου Αλλά για το ποσό πιο όμορφη και νέα γίνομαι κάθε χρόνος που περνάει Εύγε μου 😂😂😂😂😂 #motherdaughter #timegoesby #morebeautifulthanever #funny #funnymoments #quoteoftheday #selfishmother #εγωιστριαμανα #itsallaboutme

3/18/2024, 2:28:26 PM

🤨🧐 . What do you eat alone, mum?🧐 Surely it’s not banana, which is my favourite?🤨 . #selfishmother #givemeabitemummy

3/12/2024, 5:04:14 AM

Ahead of #MothersDay I wanted to reshare some old blog posts - from 2016, and 2017. These are in my stories. I’ve been reading through my old words lately, and it’s quite a powerful look back sometimes. Somethings feel hugely relevant still, and others quite stark in comparison to today. Mother’s Day for us was pretty rapid after Leo died. It was probably one of the first ‘celebration’ moments and it’s impossible to know how to navigate, but you learn over time what works for you. The below is from 2017: “I think the biggest shift for us now, is that we understand that just because Leo isn’t here – we are still his parents. And that’s an active thing. We parent him daily. By constantly having him in our minds. Finding ways to honour him. Remember him. Include him. Tell his story. Look after his memory. Survive for him. Make him proud of us. And for that, Mothers Day can still be a day for us. It can still be an outward acknowledgement of our mothering of our son. Ours sons.“ As always, the anticipation is worse. So if you are in a tizz leading into the weekend; know you aren’t alone. But also know that it’ll be okay. It’s a day. And there will be another day that follows it. Do something, don’t do something. Lead with your heart. Be kind to yourself. Most importantly, whatever your motherhood looks like, know that #WeSeeAMum. @tommys #motheringsunday #bereavedmother #motherhood #stillbirth #babyloss Jumper from #selfishmother @selfishmother @tibaandmarl

3/4/2024, 10:02:26 PM

#MyHallofFame Only legends walk these corridors....welcome to the hall of fame 😉🥳👏🏽👏🏽 Listing: @monaaleesah.poetry @thebellepoetry @soberf0ol @thenextipenned @always_secondbest222 @simplyfeindy @4humanstory 🌟 (she's been here before) 🥳😄 #selflovetips #selfloveisthebestlove #selflovequotes #selflovejourney #selflove #selfloveclub #selflovematters #selflovefirst #selflove❤️ #selflovethreads #selfishness #selfish #selfishbabe #selfishpeople #selfishlove #selfishmother #selfishworld #selfishquotes #poetrycommmunity #poetrycommunityofig #poetrycommunityinsta #poetryclub #poetscommunity #poetsofig #poetsofig #writerscommunity #writerssupportingwriters #writersnetworks #writerslift

2/7/2024, 8:02:07 PM

What’s more selfish? Stagnating in a job that keeps you away from your family for half of your waking hours, or giving up the illusion of stability for the possibility of something greater? COMMENT something you’re doing or planning that feels selfish but you know in your heart is best for your family. Let’s support each other! #wfhm #workfromhomemomlife #wfhmomlife #lettinggoofthepast #biggerandbetter #biggerandbetterthings #entrepreneurlife #mompreneurs #selfishmother #busymomlife #momof3kids

12/29/2023, 1:27:45 AM

A narcissistic parent works very hard on their self-image of selflessness. They chillingly reframe all of their selfish & ego-centric actions as being for the benefit of their kids. Narcissists in general (not just parents) will often justify any hurtful behaviour toward you as being for ‘a greater good’. Narcissists often paint themselves as heroic characters. So when a narcissist's false self-image (I like to call it an identity character), is the ‘wonderful parent charade’ this ‘greater good’ is naturally placed on being for the benefit of their children. If anyone is trying too hard to present themselves as being perfect in area, it’s usually a mask to conceal a personal worthiness wound. No one’s perfect at least not at parenting. This facade is why children of narcissists have an intolerance to disingenuous people as adults and often see straight through ego’s. (Identity Characters) If you grew up with a toxic parent there’s a link in bio to a free support group. #toxicmothers #narcissisticmother #narcissisticparents #narcissisticparent #selfishlove #selfishmother #divorce #blendedfamily #toxicparents #narcissiticabuse #toxicfamily #smearcampaign #divorceddad #divorce #enabler #flyingmonkeys #codependencyrecovery #codependentnomore #empath #empathproblems #codependency #emotionalabuserecovery #emotionalabuse #scapegoat #goldenchild #blacksheep #motherwoundhealing #motherwound #triggered

12/4/2023, 6:45:17 PM

Recently our little fam went traveling around Mexico. After a spending time in a couple different areas, we landed back in Mexico City. The variety within our travels made me realize how much I love the city and the city life. Though my partner and I both grew up in small-mid sized towns, It’s safe to say we are now truly a big City family. It’s no wonder we decided to stay in our 400sqft Condo in the middle of the city, even after I unexpectedly got pregnant with our daughter. ☺️ City is where everything feels best, even thought there is less space, it costs more money and there is arguably more crime(?) Aimee might say we should move to the suburbs for a better life for our baby. But we say life is best right here where WE love it! Selfish? Maybe. What are your thoughts? Follow for more☺️ . . . . . . . #citymom #citymoms #seattle #seattlelife #capitalhillseattle #capitalhillseattlemoms #seattlemom #toddlermomlife #toddlermom #toddlermominthecity #newbaby #unplannedpregnancy #livinginthecity #livinginseattle #toddler #toddlersofinstagram #momsofinstagram #momsofig #toddlersofig #selfish #selfishmother #cityvssuburbs #suburb

11/29/2023, 12:29:03 AM

#StudioSelfie Both my boys have COVID but I'm holding out! ✨🤞 Hazel is gracing me with a long nap so I'm ignoring the laundry and dish pile and painting instead 😌 #selfishmother The UFO series is coming along!! I'm so excited to debut it at the #BizarreBazaar this December 🙌

11/15/2023, 6:55:22 PM

The winter Pj's are out! Still going strong 7 years later! @selfishmother @thebrightcompany #selfishmother #mama #onthejob

10/5/2023, 7:55:04 PM

New to me sweatshirt. Sums my life up very nicely at the moment 🤪 #wingingit #selfishmother #goodtees

10/1/2023, 11:03:51 AM

I wrote this piece for @thetimes this Saturday... all about how sometimes I go on holiday on my own, or sometimes my family go away to see my husband's parents who live abroad & I potter at home in blissfull silence, Or i take the kids away & Tom works. How short snatches of time breaking up the 5-of-us dynamic replenish us all. Also - it's cheaper to holiday in splinter groups. It's a refreshing secret that family holidays don't have to feature the whole family... 😉 (The trip pictured was Ibiza 2019. I would love to be doing that right now!) ✨️💕 #selfishmother #wingingit

8/22/2023, 11:45:15 AM

Week 4 and literally winging it!!! Thanks @selfishmother Still my favourite and most appropriate jumper!!! #wingingit #selfishmother #schoolholidays #bristolmum #inittogether

8/14/2023, 3:29:25 PM

24 hours with me. For my birthday I gifted myself a night in a hotel in London. I booked it and then felt guilty at this obsurd unnecessary expense I had just splurged on. Even checking in, I kind of felt ridiculous. But as soon as I opened the door to my room and heard nothing, the quietness of being alone. I knew I’d do this every year. All of the things I did are pretty ‘normal’. The Cinema, dinner & a bar with a friend. Bed, coffee, gym, swim and lunch. But there was so much enjoyment and beauty in doing these things alone, these things that would have made up a normal week of the life I had in London before becoming a mum. A day I would have thought to be so normal, mundane and taken it for granted, was something I now craved! How obsurd. Finding time and peace to be with myself is the biggest and most rewarding gift you can give & receive. Filling your own cup with energy, connection to yourself and self love is so beneficial for yourself as well as your family. So here’s to prioritising yourself and For being selfish. See you next year little hotel in London. 👋🏼 #selfishmother #mumguilt #selflove #mumlife #littlejoys

8/11/2023, 7:36:17 PM

It’s been 12 hours since my kid (accompanied by her Daddy) has left so of course I’m spending my time looking at her baby photos 🥹🥹🥹. I mean, I’ve worked uninterrupted, had a pedicure, gone on a long walk without anyone asking me when I’ll be home 😂, and just marinated a solitary steak for a dinner that I’ll eat without consulting anyone about the ingredients. But it’s both weird and wonderful being home alone, as if I’m a grown up Macaulay Culkin rather than a 47 yr old woman 🤣. The push-pull of motherhood is something I thought a lot about when I was writing my book M(other)land. It’s like it’s impossible to exist in either state (with my kid or sans her), without feeling a yearning for the other. Someone once gave me the best advice of being fully present in whichever mode I was in. Meaning, when I’m at work, to fully be a writer and not multitask and book kids birthday parties at the same time. When I’m with my kid, I try hard not to be on my phone especially when it’s to do with work. Obviously I fail often, but for the most part, being fully immersed - being in the now - is the only thing that stops me feeling fractured and guilty. It also helps to remind myself that my daughter’s ideal version of me would actually not quite be me. Someone who didn’t work much, and was always there every second she wanted me to be, wouldn’t be a complete complicated person, like we all are. And I want her to know that when she’s older, she’s allowed to put herself first sometimes, and often. It’s a very hard-won lesson, and not what I was taught, as my own mum still struggles to make time for herself in any shape or form. But at least my mini me might do this instinctively if I show her how it’s done. . . . #kids #parenting #parents #parenthood #motherhood #mothering #mother #worklifebalance #workingmum #workingmums #mumlife #selfishmother #wingingit #parentingtheshitoutoflife

8/10/2023, 8:05:54 PM

Did you know that we have an on site shop full of new and preloved boys, girls, womens and mens clothes? All fabulous quality and at ridiculously low prices. Brands at the moment include #Next #M&S #H&M #Selfishmother #scampanddude #gap #nike #northface #barbour amongst others. We accept cash and card here at Pixham and the next session is on the 10th August, see you there! #pixham #pixhamplaycafe #dorking #dorkingparents #stayandplay #sustainable #affordable #everybithelps #shop #eat #play #relax @hellodorking

8/5/2023, 4:52:37 PM

Wet british summertime Outfit on repeat Sweater @selfishmother Jeans @zara #rainraingoaway #britishsummertime #mumiform #selfishmother #wearyourwardrobe #dresslikeamum #thirtiesfashion

8/5/2023, 10:21:01 AM

О наболевшем ‼️ Вечный❓: Мама-эгоистка или счастливая мама? Все чаще я слышу от старшего поколения (хорошо, что моя мама не относится к данной категории 🙏), да и от молодых мамочек, что моя жизнь изменилась, она не будет прежней и теперь все должно ВРАЩАТЬСЯ ВОКРУГ РЕБЕНКА, 24/7. Какие подруги? - Сиди дома. У тебя есть ребенок. Вот мы как-то растили, днями и ночами пылинки с него сдували и тд.. И каждый раз подобные высказывания встречаются со шквалом критики с моей стороны. (Надеюсь, я не одна такая🤞). Прежде всего - я не вы, не нужно сравнивать меня с кем-то. Каждый человек индивидуален. 🙌 А так ли это ужасно, когда молодая мама не забывает о себе и своих интересах? Тем более в современном мире существует масса возможностей быть с ребенком и при этом встретиться с друзьями, пройтись по магазинам, заниматься спортом, учиться. Конечно, безответственность и разумный эгоизм — не одно и то же. Второе подразумевает отступление от тенденции некоторых «мамских форумов»: «Все, малыш спит, можно и расчесаться…». Но «хорошая мама» не равно жертвенность и даже (как мне кажется)полезно включить маму-эгоистку. Ведь это про «если я буду здорова (физически, психологически), в хорошем настроении и полна энергии, то и ребенок будет счастлив, он будет заряжаться положительными эмоциями от мамы, смеяться, веселиться. Он будет счастлив рядом с мамой». Ведь это мама, которая: * любит себя не меньше, чем своего ребенка; * не готова забыть о своих интересах и увлечениях, уйдя в декрет; * ищет возможность каждый день делать что-то нужное, полезное и/или приятное для себя; * согласна с тем, что детям иногда надо поскучать, а быть вместе 24/7 утомительно для всех; * знает, что ребенок — это большая и важная часть ее жизни, но в ней так же остается место для нее самой. У меня все) Спасибо, что дочитали. Если Вы согласны с вышесказанным или против, ⬇️⬇️⬇️ you’re welcome. P.S. Фото из архива. Здесь я уже не одна. #эгоизм #мамаэгоистка #selfish #selfishmother #baby #maternity #maternityleave #maternitylife #pregnancy #modernmoms #recommendation #рек #опрос #survey

8/4/2023, 3:52:40 PM

I enjoyed interviewing the ferociously intelligent Leïla Slimani so much. An interviewee who actually seemed to consider every question carefully and answer fearlessly. She’s best known for Lullaby, the 2016 novel about a nanny who kills the children she cares for (I had to put the book down a few years ago when my kids were very young and being looked after by a nanny but recently finished and it really is terrific). Her new trilogy, the second of which, Watch Us Dance, came out recently, is a fictionalised version of her family’s life growing up in Morocco. It’s about identity, colonial legacies, disillusionment with independence and counter-culture and all sorts of good stuff. Link in bio. @theipaper @theipaperarts #leilaslimani #lullaby #moroccanliterature #frenchliterature #motherhood #selfishmother

7/4/2023, 9:32:03 AM

There is so much power in understanding. So when we simply say to a mom to rest, take a break or my personal favorite, to nap when they nap 👀, we have to take into consideration the framework within which she functions. For the longest while, and still now despite being much more aware, I’ve been trying to understand why it is so hard for me to rest. Before being a mom, I could just catch up on the rest/sleep I missed out on. But now relying on catching up just isn’t a realistic option and I can feel the impact of less sleep and continuously go-going on my well-being. In an effort to improve on this, I decided to focus on better understanding the WHY. Without this understanding, making any kind of longstanding change in my behavior won’t be possible. So in the spirit of sharing and serving, here’s what I’ve gathered so far on rest and mothering with a type A personality/high functioning anxiety. Maybe only one applies to you — regardless, you can’t change what you don’t understand. Let me know in the comments if this hit home 👊🏾 . . . . . . . . . . . . . . . #affirmationsformoms #remindersformoms #selfishmother #momguilt #joyfulmamas #thejeunelife #motherhoodrising #gentlemothering #gentlemotherhood #firsttimemom #blackmomsblog #millenialmom #selfcareformoms #mommyneedsabreak #realmomlife #perfectionistmom #typeamama #momhardplayhard

6/21/2023, 1:03:06 AM

Yes he is! @samacollins @selfishmother (oldschool tshirt still going and has come with us on our adventures). #daddingit #selfishmother #fathersday #love #lovehim #familyabroad #adventure #mauritius #livingabroad #exploring #followyourdreams #hot #indianocean #❤️

6/18/2023, 3:02:25 PM

✨Selfish✨ Putting your needs first is really hard, especially if you’re a mom or caregiver in some capacity. Contrary to how you may feel, you are not selfish for taking care of yourself. The people in your life need you to take care of yourself so that you can show up as the person they know and love. If you’re exhausted, run-down, irritable, and even angry then they are not getting the version of you that you want. So take some time to love on yourself this weekend. Choose something that gives you a boost. Something that brings you joy, peace, calm, creativity, etc. ❤️ Let me know what you choose in the comments below.🤩

6/17/2023, 3:21:14 PM

Every person in this world lives only for their own selfish reasons —------------------------------------------------------ Tell your views in comment section! —------------------------------------------------------ Follow :- @heartfelt.feelingss @heartfelt.feelingss @heartfelt.feelingss @heartfelt.feelingss Tags begins here- . . #selfishfriends #selfishness #selfishaffirmation #selfishquotes #selfishllc #selfishme #selfcareisnotselfish #selfish #selfishchallenge #selfishbabe #selfishselfies #selfishpeoplesuck #selfishknitting #selfcareisntselfish #selfishworld #selfishcat #selfishmachines #selfishsew #beselfish #selfishpeople #selfishselfie #selfishtruth #selfishgirl #selfishbitch #selfishlove #selfishsewing #selfishbastard #selfishmother #selfishsunday

6/9/2023, 8:11:46 AM

Story Sale 8pm Sunday!! I am completely WINGING IT!! ✨ ✨ You all asked for a story sale so that’s what your getting, but I currently have no idea I’m afraid what sizes it will be 🙈 It’s half term so juggling all the kids so haven’t got there yet. I will be working Sunday in the day so I can let you know then. Have you had a nice half term or are you ready to get back to normal?! 💚 This jumper is now live on the website. #secondsnuggle #prelovedclothing #prelovedkids #choosepreloved #secondhandfun #secondhandbutgrand #secondhandfirst #selfishmother #ukmums #mumsuk #cotswoldmum #mumdresscode #5amclub #halftermholiday #needroutinebackinmylife

6/2/2023, 9:18:25 PM

Only selfish people could win and run the world —------------------------------------------------------ Tell your views in comment section! —------------------------------------------------------ Follow :- @heartfelt.feelingss @heartfelt.feelingss @heartfelt.feelingss @heartfelt.feelingss Tags begins here- #heartfelt.feelings #selfishselfie #beselfish #selfishsunday #selfishknitting #selfishsewing #selfishmother #selfishbabe #selfishme #selfishlove #selfishtruth #selfishchallenge #selfcareisntselfish #selfishaffirmation #selfishcat #selfishbastard #selfcareisnotselfish #selfishbitch #selfishselfies #selfishfriends #selfishgirl #selfishquotes #selfishsew #selfishpeoplesuck #selfishmachines #selfishness #selfishllc #selfishworld

5/25/2023, 7:02:14 PM

IT'S NOT ALL YOUR OWN FAULT Maternal mental health is hideously misunderstood. You asked for equality. You wanted to have small humans. You're going to be tired, suck it up. You're just hormonal. So long as small humans are happy and healthy, that's all that matter. Any of these sound familiar? You don't need to wait until you've crashed into the flames of burnout before you decide that you're health can't be last on the list below work, family, relationships and the dog. Stress we need in manageable amounts. Burnout no one needs. And you're too important to be ignored. Nutrition doesn't provide all the solutions, but it will help when you're feeling tired, overwhelmed and like your brain has been dunked in bubbles. Your mental health matters every day. Lets include you on the list. Remember, you deserve the same love care and attention you give everyone else.

5/17/2023, 3:11:45 PM

As the countdown comes to an end, I hope this series motivated you all to reclaim some time this past week. Let’s close off the week with some positive self talk and necessary reminders of just how incredible we are as mothers AND women. . . . . . . . . . . #affirmationsformoms #remindersformoms #selfishmother #momguilt #joyfulmamas #thejeunelife #motherhoodrising #gentlemothering #gentlemotherhood #springtwists #blackgirlandherbraids #firsttimemom #blackmomsblog #millenialmom #selfcareformoms #mommyneedsabreak #realmomlife #perfectionistmom #typeamama #momhardplayhard

5/13/2023, 11:28:44 PM

Just a short list of things moms are expected to feel bad for doing…🙄 It’s not easy pushing against that guilty feeling, so I hope sharing what I push myself to do WHILE feeling that dreaded guilt helps you realize you can do it to. ___________________________ The Jeune Life is a lifestyle and apparel brand for moms by a mom. The goal is to remind moms that it’s ok to be selfish in motherhood and live outside the mama box! If you like what you see, share with with a mom you love and be sure to follow for more 🧡 . . . . . . . . . . . . . #affirmationsformoms #remindersformoms #selfishmother #momguilt #joyfulmamas #thejeunelife #motherhoodrising #gentlemothering #gentlemotherhood #springtwists #blackgirlandherbraids #firsttimemom #blackmomsblog #millenialmom #selfcareformoms #mommyneedsabreak #realmomlife #perfectionistmom #typeamama #momhardplayhard

4/29/2023, 1:02:19 AM

Lidský život není nic jiného, než řetěz zmeškaných příležitostí. #mindfulness #headup #headhigh #selfishmother

4/20/2023, 12:53:26 PM

Easter Holidays…! Which IT are you feeling today? 🤔 #selfishmother

4/6/2023, 5:37:05 PM

Easter Holidays On rotation. Jeans/tshirt Sweater/sneakers Nope, not always flamboyant because life... 🥴 Mother top (and tshirt today) @selfishmother Jeans @zara Sneakers @newbalance All. Old Hairstyle of a spaniel is models own 😂🥴🙈 #30sfashion #mumswardrobe #mummasclothes #shopyourwardrobe #dresslikeamum #jeansandtshirt #daysoutwear #ootd #comfortablefashion #selfishmother #goodtees

4/6/2023, 10:02:21 AM

Me & Liberty are wrapping orders this morning, you may get a special envelope :) Thanks for the shop small support we hope you love your Supersofts! 😊 #shopindependent #selfishmother #wingingit

4/5/2023, 11:56:19 AM

This. I can definitely relate.. How bout you? #chooseyou #priorities #selfishmother #selfcareisntselfish

4/5/2023, 2:05:02 AM

FOOD FOR FUEL​​​​​​​​ ​​​​​​​​ You've never been taught how to eat to fuel yourself so that you operate from a position of power and strength instead of exhaustion and hunger.​​​​​​​​ ​​​​​​​​ From our days reading Mizz and Jackie magazine, it was always about eating so that we're small, not coming across as a girl with an appetite (for food and life!), we get distracted by shrinking our waistlines instead of elevating our voices.​​​​​​​​ ​​​​​​​​ That leaves us hungry for attention, food and power.​​​​​​​​ ​​​​​​​​ 🍞Leftover soggy toast crusts​​​​​​​​ 🍎A half eaten apple that's probably got some fluff stuck to it​​​​​​​​ ☕coffee​​​​​​​​ 🧀A mini babybel​​​​​​​​ ☕☕Another coffee​​​​​​​​ 🍥Some discarded rice cakes​​​​​​​​ 🍬A handful of fizzy cola bottles​​​​​​​​ 🍫The family bar of dairy milk​​​​​​​​ ​​​​​​​​ An eating plan for modern motherhood?​​​​​​​​ ​​​​​​​​ Every cell in your body needs fuel that comes from the food and liquids we digest.​​​​​​​​ ​​​​​​​​ 🩸Want better periods? Eat fat to make the hormones needed​​​​​​​​ 💩Want to poop every day? eat fibre and drink water to keep things moving​​​​​​​​ 🚽Want to support your detox? Eat protein not juice​​​​​​​​ 😴Want to feel less tired, eat to balance your blood sugar levels​​​​​​​​ ​​​​​​​​ Less is not more when it comes to food.​​​​​​​​ ​​​​​​​​ Eating what's right for you doesn't need to be complicated and doesn't need to be perfect.​​​​​​​​ ​​​​​​​​ It needs to be enough.​​​​​​​​ It needs to be different.​​​​​​​​ It needs to nourish you to give you va va voom energy.​​​​​​​​ ​​​​​​​​ If you're reading this and thinking but I must be eating too much cos I'm not losing weight, I'm still saying you're not eating enough.​​​​​​​​ ​​​​​​​​ Hit me up in the DM's to talk about how I can make sure you're nourished up so that you're energised instead of exhausted and you meet whatever health goals you have for yourself.​​​​​​​​ ​​​​​​​​ How do you feel about what you're eating?

3/28/2023, 1:03:51 PM

ARE YOU NICE TO YOURSELF? When one of your fabulous friends decides they want to make some changes Go to bed before they crash out on the sofa, phone in hand, get up before the small human chaos starts, drink 2 litres water, eat broccoli, go for a walk.... then it doesn't go according their strict plan and come to you feeling like a failure. I bet my next hair appointment you don't turn round and say "OMG you're such a loser, why do you even bother trying. It's never going to work for you. You're lazy. Everyone else is doing way better than you. Just give up" Or when your small human kept falling down when he was learning to walk. You didn't turn round and tell him to give up, waste of your time little loser. Instead you clapped every staggering step they till now they move so fast that you need boosters on your boots to keep up. And your friend. You put your arm around her and told her change was hard, that she was worth making an effort for, how about doing one thing at a time instead of 20, that one day she'd be delighted she stuck with it and you'd give her all the support she needed. Let's compare that with how we talk to ourselves when we want to try something new that's going to give our energy and life an upgrade. We never extend ourselves the same support and grace as we do everyone else. Shoving, stressing, shouting, forcing or hating yourself to change how you eat isn't going to be a joyous, long lasting experience. It's going to be tedious and leave you feeling like a loser that's destined to be knackered all the time. Be your own best friend and mother as you're with yourself 24/7 365 days a year and no one want to hang out with someone who bullies them. You're fabulous and deserve to feel it. DM me if you want to stop being tired all the time without the stress, force or overwhelm.

3/24/2023, 3:26:48 PM

Kids grow so fast.. spring break brings a revelation that they have only one more quarter to go to the next grade. I watch all these memories and Google photos and I just want to hold time. Stop growing. #momanddaughter #selfishmother

3/23/2023, 5:45:52 PM

New! ❤️ Our Super Woman sweatshirt now comes in Forest Green :) This is a cosy hug of a sweatshirt that gives you a little confidence booster… even on days when you don’t feel super. 😘 Live on preorder now! 👀 #WingingIt #SelfishMother #SuperWoman

3/20/2023, 3:56:13 PM

Letter from Africa. #holiday Senegal #sunshinevillage #holidayseason #selfishmother

2/27/2023, 5:06:15 PM

Relate? @the_selfish_mamma #motherhood #parentproblems #parent #parentlife #mamma #mumlife #selfishmother

2/24/2023, 11:51:47 PM

I’m 46 today! 🎈 What a life I’m celebrating ME I’ve spent my life celebrating others And now, I’m going to put as much effort in (maybe more 😉) In celebrating ❤️ myself I’m a leader - When I do things others follow 👏 More of this please! 👏 More women (and men) sharing themselves and seeing their beauty and strengths If we want our kids to love and honour themselves, to live a life feeling FREE within Then we MUST lead them! Ask a woman about herself, she will say who she serves… (kids, partner, house, work) I serve ME I DO NOT live on crumbs I am a women a s^xy woman that deserves to FEEL alive inside 🐈‍⬛ Yes I’m funny 😄 Yes, I’m beautiful (omg saying that made me tearful! - if you know my journey you know 😉) Yes, I’m changing lives At my funeral, they won’t say “She gave everything to everyone else and put others before her” They will say “She supported other women and showed them how to be WILD” 😉 🐺 🐆 🐍 🦁 🐈‍⬛ “She made her clients and friends FREE again & helped the next generation in doing so” “She rocked!!” Today it’s me and my boy 👦 Eating cake 🍰 together The boy I created The boy I nearly passed on down my issues!!!! Doing the inner work helped me parent in a different way My favourite words from him 👇 “Mummy, you get me” “Mummy, you have changed, you so much easier to live with now!” “Mummy, your work may not be making us money 💰 the women love you don’t they, cos you are helping them” - note to self - must ask to receive more money 💴 for my services ❤️ working on that side! 😉 I’m a limited edition No one teaches what I do No one ever can! They aren’t me When I rise, you rise We rise together #46today #happybirthdaytome #mumlife #midlifemum #reinventingmidlife #mylifelegacy #wildwomensisterhood #wildwomenrising #womenrising #womeninmenopause #menopausemum #midlifeinstyle #midlifeadventures #midlifereinvention #midlifeinfluencers #midlifemakeover

2/5/2023, 8:35:50 AM

I get it… it’s no fun to have to give someone else money for your kids. But we all have to be adults sometimes and this is just ridiculous. #selfishmother #divorce #stepmom #toxicex #narcissisticabuse #narcissist #money #childsupportproblems

1/31/2023, 1:06:52 AM

You need to become selfish . Because you can achieve your life first, Then work for others. #selfish #selfishness #selfishyear #selfishlove #selfishbabe #selfishpeople #selfishmother #selfishsewing #selfishknitting #selfishchallenge

1/30/2023, 11:17:05 PM