7 days into mini cut 7lbs down Sitting at 187lbs Everything is all planned out from now all through to show days next season, may be a while off yet but everything I do now depicts how I’m Gonna look then… enjoying the journey and following the game plan… 2025 we’re coming for it all! #deathrepsquad #alphawomen #wbb #chasingthedream #femalemuscleworld #flex #quads #featheredquads #smile #wantthismorethananything #fbbmuscle #italianmusclegirl #creatingamonster #smile #ukbodybuilding #notyourkind #treetrunks #makewomensbodybuildinggreatagain
August 2020 - October 2023 Sometimes you gotta look back to remind yourself just how far you’ve came!!! #deathrepsquad #wbb #flashback #giveyourselfcredit #fbbmuscle #growth #gainz #allgrownupnow #tmnt #womenwithmuscle #alphawoman #werecomingforitall #creatingamonster #hardworkpaysoffs #dedicated #liveforthisshit #remeberwhyyoustarted #femalebodybuilder #ukbodybuilding #dowhatyoulove #notyourkind #nolabels #trennottrans #makewomensbodybuildinggreatagain
Flashback Friday From 2023 prep 6 days out from Pro quali… Missing them shreddies, but rite now it’s all about improving this physique… Biggest show of my life next season and I got a lot of work to do yet…. Can’t wait to bring a whole new monster to the stage in 2025… #deathrepsquad #nottakinganyprisoners #creatingamonster #wbb #instafit #flex #alphagymep #alphawomen #femalemuscleworld #nolabels #smile #vascular #womenwithabs #italianmusclegirl #ukbodybuilding #femalebodybuilder #fbbmuscle #werecomingforyou #lovethisshit #notyourkind #thedropdeadcompany #leanmuscle #trennottrans #makewomensbodybuildinggreatagain
130kg x 1 Bench today Plus 120kg x 4 60kg x 30 Wicked day benching with @juliamillsstrengthcoach and @phatmuscle_coaching #benchsquad #deathrepsquad #alphawomen #offseason #gainz #strongwomen #hench #womenwhobenchmorethanyoulieabout #wbb #chestday #tittypump #fbbmuscle #ukbodybuilding #alphagymep #beef #chasingmydreams #130kgbenchpress #makewomensbodybuildinggreatagain
Big spotter crew…. You know you’re getting big when you can hold your own next to these two….. #200lbs #alphawomen #deathrepsquad #hench #biggirlsclub #smile #gpcpowerlifting #alphagymep #squad #wbb #womensbodybuilding #nolabels #femalebodybuilder #biggirllife #italianmusclegirl #happy #team #creatingamonster #thicc #offseason #beef #fbbmuscle #womenwithmuscle #italianmusclegirl #jackedwomen #jacked #makewomensbodybuildinggreatagain
Finally hit that 200lbs mark this morning…. 55lbs up from last stage weight….. At 5ft 3.5 this ain’t an easy weight to carry round… Having to force my meals down now and I can’t walk very far without needing to sit down but we keep on pushing… Another 4 to 6 weeks before we have a little tidy up, then we push again…. We’ve got the next 18 months planned out… with only one goal at the end of it… it’s just down to me now to do everything in my power to nail every step of the plan…. #deathrepsquad #200lbsclub #reardoublebicep #flex #alphawomen #dedicated #fbbmuscle #womenwithmuscle #werecomingforitall #nevergiveup #alphagym #offseason #gainz #wbb #bodybuildingmotivation #femalemuscleworld #growth #dense #ukbodybuilding #femalebodybuilder #wbbcompetitor #onegoal #noplnab #trennottrans #notyourkind #thedropdeadcompany #italianmusclegirl #beef #makewomensbodybuildinggreatagain
Just trying to keep WBB alive in the UK.. It ain’t dead yet!!! #makewomensbodybuildinggreatagain #deathrepsquad #alphagym #fbbmuscle #femalemassmonsters #hench #flex #womenwithabs #creatingamonster #femalebodybuilding #womenbiggerthanyou #inspire #italianmusclegirl #nolabels #trennottrans #wbbathlete #femalemuscleworld #musclewoman #notyourkind
242.5kg Deadlift PB First day back in my home gym and new PB in the bag…. I did go for 250kg (second video) but wouldn’t go passed my knee… it’s coming tho You can’t beat an Alpha Hype Thank you @juliamillsstrengthcoach @phatmuscle_coaching and @big_matty92 For the hype and video… #alphahype #deathrepsquad #242.5kgdeadlift #deadlifttilimdead #posteriorchain #itsasquadthing #wbb #womensbodybuilding #alphawomen #musclewomen #nolabels #ukbodybuilding #creatingamonster #fbbmuscle #italianmusclegirl #trennottrans #italianmusclegirl #notyourkind #italianmusclegirl #chasingmydreams #womenwhodeadlift #womenwholiftheavyshit #hench #makewomensbodybuildinggreatagain
From Fridays check in…. Sitting at 195 lbs Fluffy but not fat…. I hold the majority of my fluff on my glutes…. Training is going well… strength is rite up… getting stronger ever week… Food is high… Had a bit of a mental block lately but I’m over it now and back in the zone… You will hit obstacles along the way, but how you deal with them and overcome them is what matters!!! Nothing and I mean NOTHING is gonna stop me from achieving my dream!!! Just got to keep pushing every day….. head down and grind…. #deathrepsquad #tunnelvision #chasingmydreams #notyourkind #wbb #flex #competitor #fbbmuscle #justwannagetmassive #keepingwomensbodybuildingalive #noplanb #whateverittakes #onegoal #nevergiveup #trennottrans #ukbodybuilding #femalemuscleworld #womenwithmuscle #thedropdeadcompany #offseason #itsgrowtime #winnersmentality #girlswithmuscle #makewomensbodybuildinggreatagain
191 lbs this morning Happy with condition as pushing food high at the moment… Deffo not happy with size, a lot of improvements need to be made, upper needs to be brought up a lot…. Got a year to improve and gain the mass I need…. Game on…. #deathrepsquad #offseason #womenwholiftheavyshit #wbb #fbbmuscle #gainz #itsgrowtime #creatingamonster #italianmusclegirl #alphawomen #competitor #fitfam #makewomensbodybuildinggreatagain #competitor #onegoal #chasingmydreams #trennottrans
5ft 3.5….. 186lbs at check in… Heaviest I’ve ever been… Fluffy but not fat…. Plan is to keep pushing up slowly so I don’t gain too much fat… cardio still in daily…. Once I start looking a little too fluffy…. pull back… then go again… maintain a decent composition throughout the off season #deathrepsquad #wbb #femalemuscle #frontlatspread #offseason #gainz #flex #ukbodybuilding #womensbodybuilding #competitor #noplanb #chasingthedream #italianmusclegirl #trennottrans #notyourkind #alphagymep #chasingthedream #makewomensbodybuildinggreatagain
Unreal chest session this morning Incline DB 42kgs x 6 New PB Barbell bench 120kg x 1 125kg attempt failed 110kg x 6 (last rep assisted) 70kg x 20 #deathrepsquad #chestday #wbb #alphawomen #fbbmuscle #italianmusclegirl #tittypump #offseason #gainz #beef #notyourkind #dedicated #pump #ukbodybuilding #femalebodybuilder #alphahype #thedropdeadcompany #makewomensbodybuildinggreatagain #trennottrans
Squat PB today 170kg for 3 reps…. 170kg x 3 (first video) After 160kg x 5 x 2 sets (second video) Then down to 100kg x 20 reps x 2 sets (3rd video) #deathrepsquad #deathrepsquad #alphagymep #alphawomen #strongassbitch #quads #legday #asstograss #squatbooty #wbb #femalemuscleworld #musclewoman #ukbodybuilding #alphamentality #fbbmuscle #italianmusclegirl #femalebodybuilder #makewomensbodybuildinggreatagain #trennottrans #fullrom #170kgsquats #ifyouaintgotlegsyouaintshit #creatingamonster #slipknothype #alphahype
Sitting at 180lbs…. Body has been hovering around this weight for a few weeks now but composition improving every week…. Another big push up coming soon….. rinse and repeat…. #deathrepsquad #wbb #competitor #offeason #itsgrowtime #alphawomen #womensbodybuilding #dedicated #flex #creatingamonster #freaky #ukbodybuilding #femalebodybuilder #makewomensbodybuildinggreatagain #trennottrans #nolabels #chasingthedream #alphagymep
Trained chest with the boss this morning…. Overcoming a little mental block ive had recently after the rotator cuff injury…. Be back to my usual 120kg next week I reckon….. 90kg x 9 (not counting 10th as was assisted) 105kg x 1 110kg x 1 80kg x 12 60kg x 14 #deathrepsquad #alphagymep #alphawomen #tittypump #chestday #offseason #femalemuscleworld #wbb #competitor #onegoal #chasingthedream #womensbodybuilding #femalebodybuilder #trennottrans #dedicated #noregrets #eatcleanliftdirty #bitcheswhobench
11 weeks out #nabba #bodybuilding #beef #deathrepsquad #deathrepspersonaltraining
Pics on the left 19th March 2023…. The first day of prep last year…. Pics on the right now…. Same weight in all pics sitting at 180 lbs… But two completely different physiques…. it won’t be long until I hit the heaviest I’ve ever been…. I’m excited to see how far we can push this! #deathrepsquad #offseason #recomp #womenwithmuscle #wbb #dedicated #bodybuildingmotivation #whateverittakes #femalemuscle #fbbmuscle #ukbodybuilding #flex #dense #itsgrowtime #makewomensbodybuildinggreatagain #notyourkind #thedropdeadcompany #trennottrans #nolabels #fitfam #italianmusclegirl #eatcleanliftdirty
Stay focused on your Goals…. Everything else is just Noise!! #frontdoublebicep #deathrepsquad #offseason #chasingmydreams #femalebodybuilder #wbb #fbbmuscle #womenwholift #ukbodybuilding #musclewoman #dedicated #competitor #notyourkind #flex #gainz #pump #thedropdeadcompany #smile #fitfam #womenwholiftheavyshit #womenwithmuscle #italianmusclegirl #trennottrans #nolabels #itsgrowtime #bodybuildingmotivation #gymlife #drownoutthenoise #korn #heretostay
178 lbs at check in this morning… Pics are 1 meal in and post quads… Coach is happy…. I’m happy…. another meal added into plan, so 7 meals a day now and 8 on posterior day…. 1 hour cardio daily staying in for now to control fat gain whilst we push this rebound…. It’s time to get thiccccc! #deathrepsquad #itsgrowtime #wbb #gainztrain #whateverittakes #carblife #femalebodybuilding #bodybuilding #fitness #femalebodybuilder #notyourkind #womenwholiftheavyshit #femalemuscle #fbb #strongwomen #thedropdeadcompany #bodybuildingmotivation #musclewoman #muscle #fitfam #womenwithmuscle #gymlife #femalefitness #npc #trennottrans #italianmusclegirl #thiccseason
Chest pump secured…. #deathrepsquad #chestpump #itsgrowtime #offseason #tittypump #wbb #flex #vascular #gainz #womenwholiftheavyshit #pump #instafit #femalebodybuilder #push #ukbodybuilding #noplanb #dedicated #whateverittakes #heavymetalworkouts #eatcleanliftdirty #trennottrans #strongwoman #italianmusclegirl #fbbmuscle #musclewoman #notyourkind #femalebodybuilder
Just trying to get as dense as possible…. Mini cut still on going…. Can’t wait to start pushing the food up….. #intensitybuildsdensity #reardoublebicep #deathrepsquad #flex #dense #freaky #wbb #fbbmuscle #notyourkind #whateverittakes #flex #twobacks #italianmusclegirl #femalebodybuildingmotivation #ukbodybuilding #smile #chasingthedream #onegoal #noregrets
12st 5lbs/175lbs this morning at check in… Bit more to come off my ass then is time to push hard…. #deathrepsquad #flex #minicut #tidyup #leanmuscle #wbb #checkin #absandthighs #smile #vaccuum #offseason #femalebodybuilder #fbbmuscle #wbbcompetitor #wbb #onegoal #dedicated #alphawomen #ukbodybuilding #flex #makewomensbodybuildinggreatagain #notyourkind #italianmusclegirl #thedropdeadcompany #womenwithabs #trennottrans
Finally starting to feel back to myself again after the rotator cuff injury and chest infection…. 2 weeks into a mini cut and getting past that shitty point where your not swoll but not shredded and you just feel meh…. Sitting at 12st 5lbs Just need my ass to get the memo and drop some more fat then it’s time to push hard, eat big and get stupid heavy…. #deathrepsquad #deathrepsquad #minicut #tidyup #offseason #absamdthighs #flex #wbb #fbbmuscle #onegoal #adaptandovercome #nothingstopsthistrain #womensbodybuilding #notyourkind #fitfam #italianmusclegirl #quads #definition #ukbodybuilding #makewomensbodybuildinggreatagain #notyouraveragechick #thedropdeadcompany #trennottrans
12st 7lbs….. 5lbs down… #deathrepsquad #minicut #tidyup #offseason #absamdthighs #flex #wbb #fbbmuscle #onegoal #adaptandovercome #nothingstopsthistrain #womensbodybuilding #notyourkind #fitfam #italianmusclegirl #quads #definition #ukbodybuilding #makewomensbodybuildinggreatagain #notyouraveragechick #thedropdeadcompany #trennottrans
First session at my new home gym had to be quads…. Warmed up with leg extensions 120kg x 8 reps x 3 top sets on squats Not a major fan of the rack but Al get useto it Hack squats 50kg a side x 3 sets Absolutely in love with this height adjustable hack machine Back to leg extensions 5 sets 12 reps then triple drop set to finish 1 hour cardio #nothingstopsthistrain #deathrepsquad #bitcheswholift #squats #depth #asstograssbitch #womenwholiftheavyshit #alphawomen #legdayisthebestday #wbb #fbbmuscle #italianmusclegirl #strongassbitch #squats #makewomensbodybuildinggreatagain #chasingmydreams #willnotbeoutworked #notyourkind #thedropdeadcompany #olympiagym
And so the mini cut begins 12st 12.5lbs this morning Not bad considering I’ve ate my body weight in Reese’s cups over Christmas lol…. Quick tidy up and get my appetite back as it’s none existent at the moment….. Then it’s all systems go and time to push hard…. #deathrepsquad #offseason #minicut #femalebodybuilder #fbbmuscle #wbbcompetitor #wbb #onegoal #dedicated #alphawomen #alphagymep #ukbodybuilding #flex #absandthighs #fromtdoublebicep #sidechest #makewomensbodybuildinggreatagain #notyourkind #italianmusclegirl
12st 10lbs this morning Pic post quads and full of pre so look off my face ahaha…. First day back in the gym after being off with a trap injury for a few days…. Deep into off season now and Im actually happy ish with how im looking…. I’m growing and strength is right up there when I’m not injured that is lol…. So just gotta keep on pushing and doing what the boss tells me to do…. #deathrepsquad #quadday #trennottrans #flex #absandthigh #posingrounds #itsgrowtime #beef #chunkybutfunky #wbb #fbbmuscle #womensbodybuildingopen #offseason #darklabscrack #femalemuscleworld #womenwholiftheavyshit #notyourkind #thedropdeadcompany #alphawomen #alphagymep #makewomensbodybuildinggreatagain #competitor #ukbodybuilding #eatcleanliftdirty #dicarlofitness #femalebodybuilder #wbbmuscle #stayaccountable #thiccc #freak
You don’t need to get fat to grow!! 5ft 3.5….. 12st 9lbs this morning…. Still holding good condition #deathrepsquad #leanmuscle #femalemuscleworld #womensbodybuildingcompetitors #wbb #offseason #gainz #notyouraveragechic #itsgrowtime #leangains #earcleantraindirty #flex #smile #freak #notyourkind #womenwithabs #musclewoman #fbbmuscle #musclemodel #nolabels #trennottrans #smile #xframe #taper #womenwholiftheavyshit #alphawomen #ukbodybulding #makewomensbodybuildinggreatagain
All I want for Christmas is bigger arms! #deathrepsquad #flex #armday #biceps #womenwholiftheavyshit #offseason #xframe #alphawomen #armpump #leangainz #frontdub #smile #justwannagetmassive
Post chest posing rounds…. #deathrepsquad #alphawomen #sidechest #posingpractice #offseason #puttinginthework #wbb #flex #itsgrowtime #chestsay #xframe #dense #notyourkind #smile #calvesfordays #competitor #chestpump #italianmusclegirl #dedicated #fitfam #thedropdeadcompany #alphagymep #onegoal #tunnelvision #fbbmuscle #femalemuscleworld #makewomensbodybuildinggreatagain #womenwholiftheavyshit #italianmusclegirl #trennottrans #chasingmydreams
I guess you can say Ive grown up a little ✌️ #deathrepsquad #rearlatspread #gainz #beef #flex #xframe #tmnt #wbb #femalemuscleworld #fbbmuscle #womenwholiftheavyshit #deltsfordays #leanmuscle #offseason #werecomingforitall #bootygainz #makewomensbodybuildinggreatagain #ukbodybuilding #notyourkind #nolabels #iamwhoiam #trennottrans #justbeyou #realone #notyouraveragechick #itsgrowtime #bodybuildingmotivation #italianmusclegirl #chasingmydreams #dense
Depth reps!! Quad day today….. Todays session was 120kg raised heel squats 6 sets 6 reps, 2 min rest between each set Pendulum 5 plates a side, 12 reps x 2 sets Belt squat 2 sets x 20 reps with a 30 rep back off Lunges #deathrepsquad #quads #spinal #lovelegday #properdepth #asstograssbitch #bootygainz #womenwholiftheavyshit #squatsonsquatsonsquats #legdayisthebestday #alphawomen #offseason #gainz #musclewoman #rom #calvesfordays #wbb #fbbmuscle #womensbodybuildingdivision #alphagymep #itsgrowtime #willnotbeoutworked #femalemuscleworld #chasingthedream #notyourkind
Happy Hump day….. #deathrepsquad #womenwithabs #flex #fitfam #myhappyplace #trennottrans #leanmuscle #offseason #itsgrowtime #wbb #femalemuscle #ukbodybuilding #notyourkind #smile #gymislife #femalebodybuilder #beef #freak #italianmusclegirl #notyourkind #thedropdeadcompany #alphawomen #notyouraveragechick #makewomensbodybuildinggreatagain #womenwholiftheavyshit #xframe #swole #alphagymep #musclegirl
Finally back to 80kg as of this morning whilst still holding good composition… Last time I was this weight was just before prep and I was carrying a lot of fluff… #itsgrowtime #deathrepsquad #offseason #wbb #fbbmuscle #femalebodybuilder #womenwholiftheavyshit #leanmuscle #flex #smile #womenwithabs #notyourkind #musclemodel #italianmusclegirl #creatingamonster #freak #makewomensbodybuildinggreatagain #thedropdeadcompany #alphawomen #chestday #alphagymep #ukbodybuilding #fitfam #notyouraveragechick #trennottrans
Some top set videos from today’s upper back session…. 60kg a side on the plate loaded high row 60kg DB rows Weights up all round so I’m happy with that Just gotta keep pushing #deathrepsquad #backday #gymtherapy #bigback #wings #moodysession #alphawomen #useitasfuel #wbb #gymlife #womenwholiftheavyshit #knowyourworth #heavymetaltherapy #competitor #offseason #gainz #alphagymep #notyouraveragechick #nolabels #trennottrans #eatcleanliftdirty #makewomensbodybuildinggreatagain #notyourkind #thedropdeadcompany #itsgrowtime #freak #creatingamonster #fitfam #italianmusclegirl #fbbmuscle
Few vids from a mad posterior sesh with @brettangus10 this morning… We hit single leg standing ham curls Leg extensions Abductors Adductors RDLs Glute raises #deathrepsquad #posteriorchain #spinal #bootygainz #instensitybuildsdensity #wbb #hanginghammies #itsgrowtime #offseason #alphawomen #willnotbeoutworked #dedicated #bhundagainz #chasingthedream #quadzilla #gymsessions #freak #italianmusclegirl #creatingamonster #smile #instafit #notyouraveragechick #makewomensbodybuildinggreatagain #notyourkind #alphagymep #trennottrans #thedropdeadcompany #newmonkey #gymraver
When ya finally feeling big for a moment, capture that shit on camera….. Cos it ain’t gonna last long aha #deathrepsquad #armday #alphawomen #tattooedbitches #womenwholiftheavyshit #notyouraveragechick #nolabels #flex #itsgrowtimebaby #cheekysmile #myhappyplace #wbb #femalemuscleworld #offseason #gainz #bboulders #beef #trennottrans #italianmusclegirl #alphagymep #eatcleantraindirty #notyourkind #thedropdeadcompany
My favourite rack in the gym… If you can see it, you’ll understand why! #ronniecolemanmotivation #deathrepsquad #lightweightbaby #thekingofbodybuilding #posteriorchain #romaniandeadlifts #densityday #bigbootybitchesss #bhundagainz #wbb #fbbmuscle #makewomensbodybuildinggreatagain #notyourkind #ukbodybuilding #womenwholiftheavyshit #womensbodybuildingopen #competitor #vascular #ffseason #nuthinbutapeanut #alphawomen #liveforthisshit #notyouraveragechick #italianmusclegirl #notyourkind
No costume needed… Still freaky… #trennottrans #deathrepsquad #dicarlofitness #vascular #womenwithabs #obliques #flex #healthphase #readytoblowup #wbb #musclewoman #fbbmuscle #womensbodybuilding #leanmuscle #notyourkind #thedropdeadcompany #alphagymep #fitfam #italianmusclegirl #notyouraveragechick #nolabels #chasingmydreams #willnotbeoutworked #conditionisking #xframe #creatingamonster #abs #freak #makewomensbodybuildinggreatagain
Alpha Gym would like to wish our Bodybuilding and Prep Coach the best of luck tomorrow competing at The Universe 🏆 🙏🏼 Best of luck Brett 🤝 @deathrepspersonaltraining @brettangus10 #teamdeathreps ☠️ #bodybuilding #prepcoach #bodybuildingcoach #coach #deathreps #deathrepsquad #alphagym #alpha #alphamentality #alphabodybuilding #alphamotivation #makavelimotivation #protein #calories #competitor
Ash version 3.0 Loading…………… #deathrepsquad #trennottrans #beef #xframe #taper #rearlatspread #dense #intensitybreedsdensity #tmnt #wbb #eatcleantraindirty #noregrets #tunnelvision #bigdreams #onedayatatime #noplanb #conditionisking #flex #creatingamonster #freak #notyouraveragechick #italianmusclegirl #competitor #fbbmuscle #womensbodybuilding #ukbodybuilding #makewomensbodybuildinggreatagain #womenwholiftheavyshit #chasingmydream #femalemuscleworld
Solo Saturday sessions #deathrepsquad #alphagymep #dicarlofitness #puttinginthework #sacraficewithoutregret #nowhereelseidratherbe #bodybuilderlifestyle #smile #mentalhealthmatters #wbb #offseason #growtimebaby #leanmuscle #flex #onegoal #tunnelvision #musclewoman #femalemuscle #notyourkind #xframe #womensbodybuilding #chasingthedream #noregrets #trennottrans #itsgrowtime #whateverittakes #italianmusclegirl #notyouraveragechick #fbbmuscle #nolabels
Rest day wheels….. adductors coming on strong #restdayflex #quadz #justtryingtogetmassive #flex #deathrepsquad #trennottrans #dicarlofitness #conditionisking #ifyouaintgotlegsyouaintshit #notyourkind #alphawomen #offseason #beef #wbb #fbbmuscle #italianmusclegirl #notyouraveragechick #thedropdeadcompany #justdothework #ukbodybuilding #itsgrowtime #adductors #vascular #womenwithmuscle #instafit #chasingmydreams #justdoyou #mevsme #nolabels
Here’s yesterdays arms and Abs session for anyone that’s interested Arms is one thing the judges raised as needs to be bigger so we’ve changed up my training so they get their own day to focus on this…. We’ve found instead of going as heavy as possible, that going higher reps and focusing more on form and mind muscle connection works much better… I hit 5 top sets on everything #deathrepsquad #justwantbiggergunz #armday #dicarlofitness #womensbodybuilding #flex #itsgrowtime #xframe #thedropdeadcompany #xframe #alphagymep #offseason #competitor #beef #lovethisshit #willnotbeoutworked #ukbodybuilding #creatingamonster #freak #notyourkind
8 weeks post comp…. 12.5st this morning at check in…. Best condition I’ve ever been in at this weight…. Pics are after training quads and 3 meals in… It’s now time to move into a health phase… Will get blood work done in around 4 weeks and take it from there…. Get everything in check then once the boss gives me the nod it’s time to push like hell and add as much mass as possible…. #trennottrans #deathrepsquad #mostmuscular #flex #rebound #offseason #femalebodybuilding #delts #justwannagetmassive #wbb #italianmusclegirl #ukbodybuilding #bodybuildermotivation #femalemuscleworld #makewomensbodybuildinggreatagain #xframe #itsgrowtime #eatmeanliftdirty #mentalhealthmatters #fbbmuscle #femalebodybuilder #womensopenbodybuilding #freak #alphawomen #coach #liveforthisshit
Living that turtle life #theroadtoromania #tmnt #dicarlofitness #twobacks #deathrepsquad #trennottrans #bodybuildingmotivation #alphagymep #intensitybreedsdensity #italianmusclegirl #instafit #myhappyplace #gymlife #rebound #beef #itsgrowtime #womenwithmuscles #leanmuscle #ukbodybuilding #notyourkind #thedropdeadcompany
Quads are staying loyal #quads #shredz #vascular #beef #deathrepsquad #rebound #wbb #femalemuscle #wbb #fitfam #notyourkind #trennottrans #flex #itsgrowtime #thedropdeadcompany #noplanb #conditionisking #creatingamonster #willnotbeoutworked #xframe #musclemodel #liveforthisshit #alphagymep #deathrepsquad
Density day finisher…. Superset… 3 videos as video was too long for one post…. 5 rounds… Hypers…. Abductors… single leg standing leg curls #deathrepsquad #trennottrans #densityday #bootygainz #fitfam #itsgrowtime #beef #xframe #notyourkind #mutantmentality #wbb #femalemuscleworld #thedropdeadcompany #bigassbitch #womenwholiftheavyshit #onegoal #chasingmydreams #italianmusclegirl #freak #justwannagetmassive #ukbodybuilding #alphagymep
My best rebound yet… 6 weeks post comp, 1 stone up and condition holding strong #deathrepsquad #trennottrans #rebound #vascular #flex #mostmuscular #strongassbitch #womenwholiftheavyshit #femalemuscleworld #noexcuses #chasingthedream #competitor #smile #myhappyplace #womensbodybuilding #musclemodel #ukbodybuilding #italianmusclegirl #conditionisking #notyourkind #thedropdeadcompany
12st 3lbs/ 172.2lbs this morning…. Pic straight outta bed… Still trying to get the hang of this ring light…. Finally coming to terms with losing the shredz and smoothing over…. Want to be open through off season and show that it’s not all just looking insane and shredded all year round… you gotta get uncomfortable and add a bit of fluff if you want to progress #deathrepsquad #trennottrans #wbb #itsgrowtime #rebound #flex #absandthighs #xframe #stayaccountable #ukbodybuilding #creatingamonster #chasingmydreams #fbbmuscle #italianmusclegirl #thedropdeadcompany #notyourkind
When Bodybuilders and powerlifters unite…. The big girls have taken over the gym… Unreal session with my mate Julia at Alpha Gym…. #deathrepsquad #bodybuildersandpowerliftersunite #womenwholiftheavyshit #flex #smile #backday #strongassbitches #womenwithmusclesrock #takingoverthegym #womenwholiftmorethanmen #alphagym #trennottrans #strongassbitches #heavymetalsessions
Back day today so here’s a rear dub from the Sheru Classic…. #deathrepsquad #rearbud #womensbodybuilding #fbbmuscle #dense #xframe #flex #creatingamonster #memories #liveforthisshit #chasingthedream #womenwholiftheavyshit #notyourkind #thedropdeadcompany #noplanb #itsgrowtime #wings #backday #bodybuilderlifestyle #fbbmuscle #italianmusclegirl #trennottrans #sheruclassicuk #2brosproevents #makewomensbodybuildinggreatagain
Can’t beat a cheeky sunny B…. #sunnyb #smile #deathrepsquad #mostmuscular #flex #rebound #offseason #femalebodybuilding #delts #justwannagetmassive #wbb #italianmusclegirl #ukbodybuilding #bodybuildermotivation #femalemuscleworld #makewomensbodybuildinggreatagain #xframe #itsgrowtime #eatmeanliftdirty #mentalhealthmatters #fbbmuscle
12st 2lbs this morning….. 5 weeks post comp…. 1 stone up and still holding decent condition. #trennottrans #deathrepsquad #rebound #itsgrowtime #conditionisking #wbb #competitor #sizeistheprizeswoleisthegoal #beef #creatingamonster #beef #onegoal #manifestyourdreams #noplanb #xframe #flex #instafit #bodybuildingmotivation #freak #notyourkind #thedropdeadcompany #justwannagetmassive #chasingmydreams #whateverittakes #manifestthatshit #femalemuscle #italianmusclegirl #notyouraveragechick #makewomensbodybuildinggreatagain #hustleforthatmuscle #theonlywayisup
Got a lot of growing to do #trennottrans #reardub #flex #xframe #rebound #wbb #femalemuscleworld #moredensityneeded #wings #competitor #calvesfordays #itsgrowtime #willnotbeoutworked #chasingmydream #noplanb #eatcleanliftdirty #womensbodybuilding #justwannagetmassive #creatimgamonster #notyourkind #italianmusclegirl #freak #notyouraveragechick #bodybuildinglife #womenwholiftheavyshit #nolabels #makewomensbodybuildinggreatagain #deathrepsquad
Now that’s how you do a recomp…. From 1st day of prep 12st 12lbs to 4 weeks post comp 11st 13lbs…. 25 weeks altogether with two comps in between…. Nailing this rebound, getting primed and ready to add as much size as humanly possible…. Safe to say we’re off to a Belta start…. #deathrepsquad #trennottrans #nolabels #itsgrowtime #nevergiveup #rebound #femalemuscle #womensbodybuilding #flex #xframe #conditionisking #2brosproevents #competitor #fbb #recomp #musclemodel #thedropdeadcompany #notyourkind #offseason #loveforthis #bodybuildingismylife #gymlife #italianmusclegirl #physique #freak #makewomensbodybuildinggreatagain #otoolesgym #dicarlofitness #beef #chasingmydreams
4 weeks post comp… 11st 13lbs fasted this morning…. Pics were post legs…. Just ticking those boxes daily…. It’s gonna be a long hard off season…. We know where we need to improve and no matter what it will be done… we’ve got our sights set high and we will get there!! #sidechest #hanginghammies #beaccountable #deathrepsquad #trennottrans #wbb #itsgrowtime #rebound #creatingamonster #chasingmydreams #fbbmuscle #italianmusclegirl #thedropdeadcompany #notyourkind #xframe #flex #reardub #frontdub #whateverittakes
A lot more density needed if we’re gonna go up against the big girls in Europe #deathrepsquad #trennottrans #flex #swole #rebound #offseason #growth #sizeistheprizeswoleisthegoal #pump #weaintplayingnogames #italianmusclegirl #bodybuilder #wbb #competitor #onegoal #noplanb #eatcleanliftdirty #womenwholiftheavyshit #makewomensbodybuildinggreatagain #reardub #womensbodybuildingcompetitor #fbbmuscle #itstimetogrow #chasingmydreams #notyouraveragechick #notyourkind #thedropdeadcompany #xframe #dense #whateverittakes
Chonky shapes this morning…. #trennottrans #gettingthick #deathrepsquad #holdingon #rebound #flex #xframe #quads #vaccuum #wbb #fbbmuscle #competitor #womensbodybuilding #chasingthedream #itstimetogrow #creatingamonster #musclemodel #italianmusclegirl #inspiredaily #motivation #dedicated #mevsme
The Evolution Of Ash….. From 2019 through to 2023…. I wasn’t blessed with genetics as you can see….. which a lot of people jump on straight away when they see someone with a lot of mass or a good physique…. They don’t take into account the dedication, work and sacrifice that’s gone into it….. Genetics don’t matter to an extent…. What really matters is putting in the work day in and day out…. Just pure dedication and hard graft….. I’m proud of myself and how far I’ve came…. I’m also very excited to see how I improve from here…. Goals are set very high now and I will do whatever it takes to get there….. Chase your dreams people…. Don’t wait until it’s too late and end up living a life of regret! #deathrepsquad #otoolesgym #chaseyourdreams #transformation #dedicated #liveforthisshit #womensbodybuildingcompetitor #fbbmuscle #musclemodel #flex #growth #willnotbeoutworked #hardestworkerintheroom #makewomensbodybuildinggreatagain #instafit #bodybuildingmotivation #inspiredaily
This mornings check in after meal 1…. 2 weeks post comp…. 11st 7lbs (fasted)… condition holding well…. New training plan implemented, Food increased, strength increasing, all going to plan…. Just ticking those boxes and making sure we nail this rebound #deathrepsquad #trennottrans #nolabels #itsgrowtime #nevergiveup #rebound #femalemuscle #womensbodybuilding #flex #xframe #conditionisking #2brosproevents #competitor #fbb #recomp #musclemodel #thedropdeadcompany #notyourkind #offseason #loveforthis #bodybuildingismylife #gymlife #italianmusclegirl #physique #freak #makewomensbodybuildinggreatagain #otoolesgym #dicarlofitness #beef #chasingmydreams