Ever wonder why people lose tons of weight and then gain it all back? Here is your answer. The reason people gain all of their weight back is that the changes they made to lose weight were unsustainable. The diet was too strict, or the workouts were too rigorous. So it worked well in the short term but eventually faded, and old habits returned. The key to keeping the pounds off is SUSTAINABLE HABIT CHANGE. Don’t go on some crazy strict diet. Instead, change your relationship with food. View your food as fuel rather than a way to find pleasure. Change your relationship with exercise. Don’t view it as a chore, but rather find activities that you enjoy and do them often. Having positive relationships with food and exercise is how you lose weight and KEEP it off. Did you find this helpful? I post content like this daily to help busy fathers lose weight. Go follow @patrickmorin.physiofitness for more tips! . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
#kickrocksbitch #dadbodlife #50andlovingit
📸😴 Dad Bod Chronicles 😴📸 All set and ready to hit the hay. This dad bod needs its beauty sleep! 🛌💤 #DadBodLife #ReadyForBed #Goodnight #SleepyTime #DadLife
Happy Memorial Day from Physio Fitness! Thank you to those who have made the ultimate sacrifice for the sake of our freedom. We honor you today. Today is about rest, relaxation, spending time with loved ones, and honoring those who served our country. Don’t be afraid to live a little today! Dads, enjoy your cookouts. We can burn off the extra calories later in the week! . . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
First time on the mats after covid and, as expected, my cardio was trash. Despite this, I spent open mat working on collar chokes and trying to get to mount from disadvantageous starting positions. Fun training at @processoverprize with special guests from @watershedbjjfxbg See ya next time! - #activelifestyle #getmoving #dontquit #grindon #fitafterforty #fitafter40 #livestrong #consistencyiskey #hardworkpaysoff #pushyourself #ageisjustanumber #hardworkpaysoff #fitover40club #dadbod #fitdad #activationnation #fitover40 #dadbodlife #functionalfitness #hustlebehindthismuscle #circuittraining #conditioning #functionalfitness #getafterit #wellness #healthymind #bjjlifestyle #jiujitsulifestyle #jiujitsu
Are you too busy to work out? Here is a tip I give to most busy dads who are struggling to make time for the gym. Use compound sets! A compound set is when you take two different exercises of opposite muscle groups and alternate between them. The second exercise is in place of the rest taken after the first exercise. This keeps the heart rate elevated and allows you to get double the work done in half the time! And it is far more productive than checking your Instagram feed! An example would be pairing dumbbell rows with dumbbell bench presses. You can hit the chest and the back muscles together. Complete 3 sets of each, alternating and only allowing minimal rest. Compound sets will save you time and increase your workout intensity! Want more tips like this? Follow @patrickmorin.physiofitness for more daily tips on how to lose your dadbod! . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
The game has changed…. We are over the moon to announce we have a little one joining us in November. As you can see Ruby is taking her role very seriously already. Buzzing to extend our little family as we move into a very different but exciting chapter of life 🙌
Are you a dad finding it hard to make time for your health? I was in a similar spot not that long ago. Let me share with you the story of the two simple things I did to make sure I did not let my responsibilities get in the way of being healthy. Around a year ago, I became a new dad with no prior experience in childcare, which demanded a lot of my time and energy. In addition, I had just started my first full-time job as a physical therapist. Between 40 hours at work and the rest of my time spent helping my wife care for our daughter, finding time for my health seemed impossible. I won’t lie; it was tough at first. But here’s what I did. First, I began creating my own home gym. Knowing I wouldn’t have time to commute to a gym, I set up a small gym at home. I bought a pair of affordable adjustable dumbbells and cleared some space in my basement. This allowed me to get into some really effective workouts! Then, three times a week, I started waking up about 45 minutes earlier than usual to fit in these workouts. The rest is history. It only took $200 and a bit of discipline. Now I feel healthier than ever and have plenty of energy after long workdays to play with my child. Are you a busy dad struggling to make time for your own health? Let me help! Send me a DM with the word “dad” for more information on how to get fit! . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
Posted @withregram •Beach day but no beach bod out here. #dadbodlife #dubai
Big father figure and junior looking to populate your home right now! Get one today! #giftideas #homedecor #DadBodCandle #LavenderLovers #giftforher #CandlesOfInstagram #SummerGlow #SummerGlow #ScentedCandles #candles #SummerVibes #SpiceUpYourHome #EmbraceTheBod #SummerFun #SummerFun #DadBodLife #giftforhim #dadbodcandle #HomeFragrance #DadBodSeason #DadBodSeason #CandleLove #SpicyDaddy #BurbonAndSandalwood #BurbonAndSandalwood #CozyVibes #candleaddict #CandleCollection
Here is a cheat code for all busy dads trying to get in shape. Most busy dads struggle to find motivation to get in shape. Here is a simple mindset shift to help! Use your kids to help motivate you! Picture yourself how important it is for you to take care of yourself physically. You want to be around for a long time! You want to see your kids graduate. You want to walk your kids down the aisle at their wedding. You want to have the strength and energy to play with your grandkids as they grow up. You won’t be able to do this unless you lift weights and get your heart rate up! It is as simple as that. All dads love their kids. But how much do you love your kids? Are you willing to make the small sacrifice now of investing in your health so that you can be present and energetic for years to come? Use THAT as your motivation and now 3 workouts a week does not seem so hard. Need help figuring out how to find a good workout routine? DM me “dad” and I can help walk you through the process! . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
Rocking the dad bod this summer is the vibe! 💪 Or just light up a Dad Bod candle and carry the vibe everywhere you go! 🕯️🔥 #DadBodSeason #SummerVibes #CandleLove #EmbraceTheBod #SummerFun #DadBodLife #CandlesOfInstagram #SummerGlow"
Morning run in the rain 🏃🏻♂️🌧️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Here’s how I was able to build my own home gym for under $200 as a busy dad! 👆🏻 . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
Morning run 🏃🏻♂️☕️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Dads, what is the biggest barrier preventing you from accomplishing your fitness goals? For a lot of dads, the main reason is there is not enough time in the day. We already miss so much time with our family because of the busy work day. So it feels impossible to leave the house again after a long workday to try and get a workout in. How much easier would it be if you had everything you need at home? It would be a lot easier to get healthy right? I decided when I bought my first house, that I was going to invest in a home gym. I found a deal on used gym equipment online. I was given free equipment by people cleaning out their basements. And so for under a few hundred dollars, I have an entire gym set up in my basement. So the commute to the gym will never prevent me from getting in shape! Another bonus, you can even bring your kids down with you and your workouts can double as quality time with your kids! You’d be shocked by how much your kids will love just being with dad as he works out. Start looking around for garage sales or Facebook marketplace. Get yourself some equipment to use for your workouts. This is the BEST way to eliminate barriers preventing you from achieving your fitness goals. . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
“HOG’S BREATH IS BETTER THAN NO BREATH AT ALL!” 🐗🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Here 3 things you MUST do if you are a busy dad struggling to get in shape. 1️⃣ Invest in equipment It can be as simple as purchasing a set of dumbbells or kettlebells. You do NOT need to break the bank. But having some equipment at home to work out with will eliminate a huge barrier that is preventing you from getting in shape. You can stay at home and work out! 2️⃣ Start waking up earlier. I have found that it is easiest to get up in the morning before your kids are up and before you need to be at work. This is the only time when you will have complete quiet to get your workouts done. And then you can take the rest of your day head-on because you have already taken care of yourself. 3️⃣ Consistent breakfast and lunch. Dinner is often the hardest to control. But during the work week, you can eat the same things for breakfast and lunch every day and make sure that they are healthy. If you are eating healthy for 2/3 of your meals, you will notice a huge change! Want more tips like this on how to get in shoes as a busy dad? Follow @patrickmorin.physiofitness for more tips like this! . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
Let’s go @NHLBruins!!! 🏒🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Making room for some bbq 😋🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Looks like someone had too much to drink.
Rocking the perfect combo: dad jokes and a dad bod! 😎 Who needs a six-pack when you've got a six-pack of puns? . . . . . . . #Dad #picoftheday #Jokes #Lol #Funny #DadJokes #DadBod #Punny #DadLife #DadHumor #DadBodSquad #DadBodGoals #DadBodPride #DadBodLife #DadBodStrong #DadBodClub #DadBodFitness #DadBodSwag #DadBodNation #DadBodEnergy #DadBodStyle #Sillyprintz
What a great surprise to earn my purple belt in jiu jitsu tonight! It’s been a bit of a grind the past few years at blue, being a bit older and dealing with a few tough injuries along the way. I definitely felt the ups and downs. I am so grateful for those who have helped shaped me on this journey so far. Regardless of the belt on my waist, I am a better person because of this obsession. I have no doubt it keeps me young and gives me purpose. Thank you especially to my coach, Martin Thomas of Process Over Prize for giving me this honor to represent him and his school, and Master Fredson Paixao’s association. I feel blessed to have found an awesome group to train with each and every week. Today I am proud. Tomorrow is another day!👊🏻 - #activelifestyle #getmoving #dontquit #grindon #fitafterforty #fitafter40 #livestrong #consistencyiskey #hardworkpaysoff #pushyourself #ageisjustanumber #hardworkpaysoff #fitover40club #dadbod #fitdad #activationnation #fitover40 #dadbodlife #functionalfitness #hustlebehindthismuscle #circuittraining #conditioning #functionalfitness #getafterit #wellness #healthymind #bjjlifestyle #jiujitsulifestyle #jiujitsu
Dads, if you want to lose weight, it takes more than exercise. You need more than just getting sweaty a few times a week. Forming good habits such as getting enough sleep, not overeating, and staying active throughout the day all play an important role. You can’t expect a few sweat sessions a week to change everything. Are these lifestyle changes easy? Of course not. But they are possible if you really want them. They are yours for the taking. Want help figuring out where to start? DM me “dad” and we can chat! . . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
My version of a 60-year-old #dadbod Photo @adelelhh_photos #jmlgold #menintheir60s #lovingmy60s #dadbodstandards #dadbods #dadbodsquad #daddymuscle #daddypower #daddy #dadbody #dadbodfitness #dadboddestroyer #dadbodlife #dadbodstrong #coach #jacked #jackeddaddy #jackedcoach
Dad’s trying to lose weight, it does not have to be complicated. Weight loss is a very simple math equation. If you are eating more calories than you are burning, you will gain weight. If you are eating fewer calories than you are burning, you will lose weight. So to shed those 10 pounds of dad fat, you need to do 2 things. First, you must increase your activity levels so that you burn more calories throughout the day. Next, you also are going to want to reduce the amount of calories you eat every day. If you do both of these things, the extra weight will come off. It is as simple as that. Are you looking for help getting rid of those extra pounds of belly fat? DM me “dad” for more info. . . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
Embracing the fluff and rocking that dad bod with pride! 💪🍔 🤣 #DadBodLife
Embracing the fluff and rocking that dad bod with pride! 💪🍔 🤣 #DadBodLife
Are you a dad who is struggling to make time for your health? So was I just a few months ago. Let me tell you the story of the 2 simple things I did to fix this problem. About a year ago I was a brand new dad. I had no experience caring for a child and it took a lot of time and effort. On top of this, I had started my first grown-up job as a physical therapist. 40 hours at work, and then all my other time was spent helping my wife care for our daughter. How could I find time for my health? I’ll be honest: it was hard at first. But here is what I did. First I started assembling my own little home gym. I knew I wouldn’t have time to commute to the gym so I decided to make my own gym at home. I got a pair of cheap adjustable dumbbells and cleared out a space in my basement. I was able to have some really good workouts using this! Then, 3 times per week, I started waking up about 45 minutes earlier than I usual, to squeeze in these workouts. The rest is history. All it took was $200 and some discipline. Now I feel healthier than ever and have tons of energy at the end of long work days to play with my kid. Are you struggling with something similar? Let me help! DM me “dad” for more information on how to get fit! . . . . . . #daddytime #daddyduty #dadbods #fatherfigure #fatherhoodrocks #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadgym #fitnessdads #fitnessdaddy #fatherhoodjourney #fatherhoodgoals #fatherhoodwithoutfear #fatherhoodtips #daddyisthebest #daddymode #daddyboss #daddygoals #newfather #newfathers #busydads #busydadlife #busydaddy #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodfit
Aryan trained with me online training for a couple of months He has two kids and a bell to bell auto finance job. If he can get his training / nutrition in… So can you dads! Watch and listen to his story! Comment or dm me “lean” to learn more about online training and to see if we would be a good fit. #dadbod #dadbods #dadbody #dadbodtransformation #dadbodfitness #dadbodgoals #dadbodlife #weightlossgoals #weightlossstory #weightlosscoach #weightlosschallenge #weightlossmission #weightlossresults #weightlossprogram #weightloss2024 #menshealthawareness #fatherof2 #fatherup #strongfathers #strongdads #cutfat #fatlosstips #fatlossadvice #fatlossplan #fatlossnotweightloss #fatlossguide #loseweightforgood #loseweightnow #weightlossthatworks #weightlossinspiration
Midday run today 🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Dads, it only takes 2 ingredients to get in better shape. The first is to exercise regularly. This can be any sort of exercise. Running, lifting weights, rock climbing, hiking, etc. I always recommend picking things that you enjoy and will stick to. The second is to limit your calorie intake. Instead of stuffing yourself with as much food as you please, try eating fewer calories every day. An easy way to do this is cutting out any calories from liquid (aka soda or alcohol). If you do these two things, you will notice a DRAMATIC shift in your overall health. You’ll feel much better every single day. Best of all, more energy to play with your kids! I help with these two things daily. Are you looking for help like this? DM me “dad for more informtion. . . . . . #dadbods #fatherlife #fatherfigure #fatherhoodrocks #daddylife #dadfitness #dadfitnessjourney #fitnessdad #busydad #dadbody #dadbodtransformation #dadbodfitness #dadboddestroyer #dadbodgoals #dadbodlife #dadbodstrong #dadbodszn #dadbodchallenge #dadbodsofinstagram #dadbodbegone #dadbodsnacks #dadbodtobeachbod #dadbodfit #dadbodybuilding #dadbodtofitbod #dadbodworkout #fatherfitness #dadworkout #dadworkouts #dadgym
A little too cloudy for the eclipse here in NJ 🏃🏻♂️☀️🌖 #walking #instawalking #walkersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
🏃🏻♂️🏃🏻♂️🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Lots of gi burn on my face makes it look worse than it was, but maybe the marks are an improvement to this mug? Still working on cardio but had some decently technical rolls tonight, trying different setups, mostly from bottom. I really enjoy the takedown game and the sweeps game. I tend to let go of top position too freely though, so I am going to try and work on maintaining that when I earn it. Solid group and instruction at PoP on double leg takedowns and some defenses beyond the usual sprawl. — #activelifestyle #getmoving #dontquit #grindon #fitafterforty #fitafter40 #livestrong #consistencyiskey #hardworkpaysoff #pushyourself #ageisjustanumber #fitover40club #dadbod #fitdad #activationnation #fitover40 #dadbodlife #circuittraining #conditioning #functionalfitness #getafterit #wellness #healthymind #noexcuses #bjjlifestyle #homegym #jiujitsulifestyle
Happy Easter! 🐇🐣 🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
No Sizzli’s at this @wawa 😆🏃🏻♂️ #walking #instawalking #walkwalkwalk #walkersofinstagram #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Even a fugly day is a good day to 🏃🏻♂️ #running #instarunning #runnersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife
Knee has been barking so a walking we will go 🏃🏻♂️ #walking #instawalking #walkersofinstagram #stravarun #hoka #hokafans #adidasrunning #dadbodjourney #dadbodlife #fitdadproject #hokalife #nuunlife