. . #themidlifemanifesto #studiolewin #archemy #poems #poems #poetry #poemoftheday #poetrycommunity #thoughtoftheday #emotionaloptimism #innerpeace #emotionalmobility #mentalhealth #fortitude #love #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #insipre #inspired
. In the whirlwind of the past 2 months, I’ve navigated through a labyrinth of traumas, piecing together a mosaic of my soul. It was a time of introspection, of breaking down and rebuilding, of stripping away the old to embrace the new. Involuntary visits to Hospitals, voices of psychologists and psychiatrists became my temporary companions, guiding me through a maze of self-discovery. The verdict of this odyssey? A tapestry of diagnosed labels—severe ADHD, moderate levels of Autistic traits, and a symphony of internal biological sicknesses. But to call these “diseases” would be to view the ocean for its surface, not its depths. These labels, which could have been crutches, are now but signposts on my path to self-awareness—a path paved by resilience and a refusal to be defined by diagnoses. For years, I felt like a stranger in my own skin, perceiving the world with a lens tinted by uniqueness. My quest for understanding often masked my missteps, my hurtful actions. Yet, in this crucible of self-reflection, I’ve found that true awareness needs no label. It’s a journey of embracing every scar, every choice, every moment of growth. My journey to self awareness has made me see that these diagnoses are a coping mechanism to some pretty traumatic experiences starting in early childhood, and only magnifying over time with poor choices and self-inflicted abuse. Had I clung to these labels a year ago, I would have missed the raw beauty of this journey. I might have sought refuge in medication, under the veil of clinical guidance, obscuring the roots of my experiences. So, while I extend my gratitude to those who sought to understand me, I now raise a defiant salute to the labels. I am more than a diagnosis; I am a testament to the power of self-discovery and patience! . . #themidlifemanifesto #archemy #studiolewin #BeyondLabels #SelfDiscovery #Resilience #MentalHealthAwareness #adhd #adhdawareness
. The comfort I have in a cemetery I’m not sure is healthy. I only have my mother to blame! The hours we spent as kids wondering the isles of these places. Maybe it’s my personal space where I can feel the deep connection with the past, to loved ones and the cycle of life and nature….. or maybe I’m just full of 💩 and it’s just that I’m a creeper. 🪦 In gardens of stone, under skies so vast, Lies a tranquil realm, where time has passed. Here, whispers of leaves and the wind’s soft sighs, Speak of memories, under the open skies. In this hallowed ground, where shadows play, The world’s loud clamor seems so far away. Amidst the markers, the names, the dates, One finds a peace that the heart elates. For some, it’s a place to reminisce, To speak to those, in the abyss. A silent conversation, a quiet stroll, A moment to ponder, to console. So, take comfort in these sacred spaces, Where each step uncovers timeless graces. For in the stillness, one can find, A gentle ease of heart and mind. . . #themidlifemanifesto #studiolewin #poetry #poetrycommunity #poetsofinstagram #saturdaymorning #saturdaysadness
. ‘Emotional Mobility - A Journey to Freedom’ Artwork inspired by; Hieronymus Bosch - ‘The Garden of Earthy Delights”. In the quiet corners of my soul, Where feelings rise and fall like waves, I find the strength to play my role, To dance through life’s mysterious maze. Oh, let me feel it all, let me sway, From joy to sorrow, I won’t shy away, In vulnerability, I find my way, Emotional mobility, my anthem today. When storms rage within, I won’t hide, I’ll wear my scars like badges of grace, For freedom blooms when tears collide, And healing begins in this sacred space. I’ll waltz with memories, slow and sweet, And cha-cha with dreams that keep me awake, For emotional freedom is my heartbeat, A rhythm that no cage can ever break. So here’s to the dance, the messy art, To resilience, forgiveness, and growth, May we waltz through life with open hearts, Embracing emotions—our freedom oath. . . #themidlifemanifesto #studiolewin #archemy #poems #poems #poetry #poemoftheday #poetrycommunity #thoughtoftheday #emotionaloptimism #innerpeace #emotionalmobility #mentalhealth #fortitude #love #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #insipre #inspired
. ‘Canvas of your Existence’ The Bathroom Selfie Edition. “Today’s canvas holds the brushstrokes of my past, but tomorrow’s masterpiece awaits my bold strokes of transformation. Each dawn, I stand at the easel of life, my palette filled with hues of resilience, forgiveness, and compassion. The wind whispers secrets of forgotten dreams, urging me to blend colours unseen.” . . I caught sight of myself in the mirror yesterday, it was something I had not done for 6 weeks—an encounter unlike any before. There stood someone I had never truly seen—a clear, content, and confident man. My reflection held no shadows of doubt or hesitation. Instead, it revealed the masterpiece sculpted by time, resilience, and self-discovery. As you paint your days, remember that imperfections add depth, and vulnerability creates beauty….. Just remember, chicks dig scars! 😜 . . #themidlifemanifesto #bathroomselfie #mentalhealth #mentalhealthawareness #losingitalltogaineverything #chicksdigscars #quote #quoteoftheday #poetry #poem #poemoftheday #creativity #creative #penitentman #cantbelieveijustcalledmyselfaman #youshouldseethebeforephoto #healing #patience
. Canvas of your Existence. “Today’s canvas holds the brushstrokes of my past, but tomorrow’s masterpiece awaits my bold strokes of transformation. Each dawn, I stand at the easel of life, my palette filled with hues of resilience, forgiveness, and compassion. The wind whispers secrets of forgotten dreams, urging me to blend colours unseen.” . . I caught sight of myself in the mirror yesterday, it was something I had not done for 6 weeks—an encounter unlike any before. There stood someone I had never truly seen—a clear, content, and confident man. My reflection held no shadows of doubt or hesitation. Instead, it revealed the masterpiece sculpted by time, resilience, and self-discovery. As you paint your days, remember that imperfections add depth, and vulnerability creates beauty….. Just remember, chicks dig scars! 😜 . . #themidlifemanifesto #bathroomselfie #mentalhealth #mentalhealthawareness #losingitalltogaineverything #chicksdigscars #quote #quoteoftheday #poetry #poem #creativity #creative #penitentman #agepositive
. Dear Mum & Dad, A profound moment today made me realize the importance of sharing my gratitude with you, even if it’s decades overdue. For 42 years, you’ve both been my silent pillars, showing love through actions when words fell short. Your sacrifices ensured a life for us where the essentials were a given, and worries were few. I’ve learned to value what we had over what was missed, and now I strive to pass on those lessons to my own family. Our best efforts may not always be visible to the world, but they are to me. Thank you for the nights of hard work and study, for every sacrifice that shaped who I am. If you see any good in me, know that it’s a reflection of your success. As I reflect on my own life, I realise success isn’t about personal achievements but the positive impact we have on others. If I can inspire even one person, then every challenge faced will have been worth it. In short, thank you. Your dedication have never gone unnoticed. With all my love, Your son . . #themidlifemanifesto #studiolewin #archemy #lewinswisemanwednesdays #gratitude #reflection #thoughtoftheday #radicaloptimism #wingsofbelief #mentalhealth #mentalhealthawareness #family #familyresponsibility #familyrespect #growthmindset #growth #quotes #quoteoftheday #thejourney
. “Breaking Free from Trauma Bombing: A Path to Healing” Dear friend, Life can be a tempest of emotions, and sometimes we find ourselves caught in its swirling currents. In those moments, we reach out—desperate for validation, attention, or empathy. It’s a cry for help, a plea to be seen and understood. But what happens when our need for solace blinds us to the consequences of our actions? Trauma bombing is like tossing emotional grenades into someone else’s heart. We share our pain, our scars, our darkest moments, hoping that by unloading our burden, we’ll find relief. Yet, unwittingly, we inflict wounds on those we love. Our desperation blinds us to the shrapnel we scatter—the emotional debris that pierces their souls. Trauma bombing wears a deceptive cloak. Beneath the guise of vulnerability, it conceals manipulation. We seek validation, but at what cost? By overshadowing another’s pain with our own, we diminish their struggles. We steal their spotlight, leaving them in the shadows of our trauma. It’s a selfish act, unintentional perhaps, but damaging nonetheless. Playing the victim only perpetuates our suffering. . . #themidlifemanifesto #tuesdaytenderness #archemy #studiolewin #mindset #mindfulness #mentalhealth #growth #growthmindset #learningtoletgo #accountability #stopblamingothers #takeownershipofyourlife #becomeabetterperson
. Living without expectations means experiencing life spontaneously in the moment. It doesn’t mean never making goals or plans for the future—those are essential for a full, purposeful life. Instead, it’s about focusing on the journey rather than fixating solely on the destination of those goals and dreams.🌟 Remember, life is not perfect, and removing expectations allows you to appreciate it as it is. Judgment and perfectionism often lead to frustration and negativity. By embracing the freedom of living without rigid expectations, you can find acceptance, gratitude, and love in the present. . . #themidlifemanifesto #lewinsmindfulnessmondays #lewinswisemanwednesdays #lewinsfunnymandriday #lewinssaturdaysadness #archemy #studiolewin #mentalhealth #mentalhealthawareness #mindfulness #thoughtoftheday #gratitude #lowerexpectations
. Embrace failure—it’s a stepping stone to success. Each stumble is a lesson, each setback a setup for a comeback. Maybe we need to relook at how we use the word “failure”. Maybe we don’t actually fail…. Maybe we just discover new opportunities to learn. Keep moving forward! 1. Learning from Failure: When we stumble or fall short, we gain insights into what went wrong and how to improve. These lessons are essential for growth. 2. Resilience and Perseverance: Failure builds resilience. Think of successful entrepreneurs—they often faced multiple failures before achieving breakthroughs. 3. Redefining Success: Success isn’t just about reaching the destination; it’s about the number of paths we are able to take and pivot when necessary. Sometimes, success lies in the effort and the courage to try. 4. Innovation and Creativity: Failures encourage creativity. Many inventions happened because someone didn’t give up after initial setbacks. 5. Fear of Regret: Regret stems from not trying at all. Celebrate the effort, not just the outcome. Embrace failure as part of your journey! . . #themidlifemanifesto #failurequotes #failtosucceed #dontfearwhatisunknown #fearwhatiscomfortable #mentalhealth #mentalhealthmatters #mentalhealthawareness #sundaysessions #autumndays #balmoral #balmoralbeach
. Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place. . . #themidlifemanifesto studiolewin #archemy #studiolewin #lewinswisemanwednesdays #sundaysessions #mentalhealth #health #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #thejourney #thepenitentman #balmoral #balmoralbeach #sundayvibes #happydays
. Loneliness, a silent strength, In solitude, it finds its length. A fortress built of quiet tears, Where shadows dance and silence steers. Isolation, a rugged cloak, Worn by hearts that ache and choke. Yet within its folds, resilience grows, A hidden power that nobody knows. Alone, but not defeated, Loneliness whispers secrets repeated. In the stillness, courage takes root, A solitary bloom in the vast pursuit. So let us honour this quiet might, the strength of loneliness, burning bright. For sometimes, in the empty spaces we roam, We discover depths within ourselves—our own home. . . #themidlifemanifesto #lewinsmindfulnessmondays #lewinswisemanwednesdays #lewinsfunnymandriday #lewinssaturdaysadness #archemy #studiolewin #mentalhealth #mentalhealthawareness #mindfulness #poetry #poem #poems #poemoftheday #poetrycommunity #thoughtoftheday #asolacepursuitofhappiness
. In the garden of the heart, where wildflowers bloom, Radical optimism takes root, dispelling gloom. Love, the sun’s warm kiss, ignites the soul’s fire, Respect, the gentle rain, nourishes our desire. Letting go becomes an art, a sacred dance, We release old burdens, give pain a chance To transform into wisdom, like autumn leaves, As we trust in the universe, where magic weaves. Self-belief, the compass guiding our way, Through storms and starlit nights, come what may. We soar on wings of hope, defying gravity’s pull, For radical optimism whispers: “You are whole.” So let love be our anthem, respect our creed, And in letting go, find freedom’s sweet seed. With self-belief as our North Star, we rise, Radical optimists, painting the skies. . . #themidlifemanifesto #studiolewin #archemy #mindfulnessmonday #poetry #poetrycommunity #thoughtoftheday #radicaloptimism #wingsofbelief #mentalhealth #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday
. Loneliness, a silent strength, In solitude, it finds its length. A fortress built of quiet tears, Where shadows dance and silence steers. Isolation, a rugged cloak, Worn by hearts that ache and choke. Yet within its folds, resilience grows, A hidden power that nobody knows. Alone, but not defeated, Loneliness whispers secrets repeated. In the stillness, courage takes root, A solitary bloom in the vast pursuit. So let us honour this quiet might, the strength of loneliness, burning bright. For sometimes, in the empty spaces we roam, We discover depths within ourselves—our own home. . . #themidlifemanifesto #lewinsmindfulnessmondays #lewinswisemanwednesdays #lewinsfunnymandriday #lewinssaturdaysadness #archemy #studiolewin #mentalhealth #mentalhealthawareness #mindfulness #poetry #poem #poems #poemoftheday #poetrycommunity #thoughtoftheday #asolacepursuitofhappiness
. Forgiveness is often misunderstood as weakness, but it is, in fact, an act of immense strength. When we forgive, we release the burden of resentment and anger. It takes courage to let go—to choose compassion over bitterness. Imagine a man who carries the weight of regret—a burden that bends his soul. He seeks redemption, not through grand gestures, but through small acts of kindness. He apologises sincerely, mends broken relationships, and learns from his mistakes. The penitent man doesn’t dwell on past wrongs; instead, he focuses on making amends. He understands that healing begins within, and forgiveness is the balm that soothes wounds. Compassion is not naivety; it’s wisdom in action. When we extend compassion, we recognise our shared humanity. We acknowledge that everyone carries their own burdens, fights their own battles. Compassion bridges gaps, dissolves barriers, and connects hearts. The penitent man embodies this wisdom. He doesn’t judge others harshly; he seeks to understand. His empathy becomes a beacon, guiding lost souls toward forgiveness and healing. 1. Self-Reflection 2. Apologise 3. Release Resentment 4. Practice Empathy 5. Choose Grace The penitent man’s journey isn’t solitary. It’s a ripple effect—a chain of forgiveness that transforms lives. As you embrace forgiveness and compassion, share your light with others. Be the reason someone believes in second chances. Be the reason someone choses yes. Be a reason, that someone choses life. . . #themidlifemanifesto #studiolewin #archemy #thoughtoftheday #thepenitentman #mentalhealth #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #thejourney #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #gotchaforlife #areyouok #haveyougot8minutes #agepositive
. Across the Oceans - The Midlife Manifesto The sun dipped below the horizon, casting a warm glow over the small room. Annabelle sat cross-legged on her bed, clutching her phone tightly. It was the same routine every evening—the time when she connected with her father, who lived thousands of kilometres away. “Hey, Dad,” Annabelle said, her voice crackling through the digital waves. “How’s everything on your end?” His face appeared on the screen, lines etched around his eyes from years of laughter and worry. “Annabelle,” he said, his voice soft, “you have no idea how much I miss you.” Annabelle’s heart swelled. She had always been a daddy’s girl, even when he had to move across the globe for work. His absence had left an ache in her chest, a longing that couldn’t be soothed by late-night calls or virtual hugs. “Please know,” Annabelle began, her voice trembling, “I look up to you so much. You mean the world to me.” Her father’s eyes glistened. “And you mean the world to me, Princess.” Annabelle sighed. “I wish I could just walk over and talk to you every day. Share stories, laugh together, and feel your presence.” He leaned closer to the screen, as if trying to bridge the physical gap. “One day, Annabelle,” he said, “we’ll sit under the same sky, share the same air, and talk face-to-face.” She nodded, tears blurring her vision. “Promise?” “Promise,” he replied, his smile reaching his eyes. And so, Annabelle continued her nightly ritual—connecting with her father across the oceans. Their conversations were a lifeline, a reminder that love knew no boundaries. As the stars blinked into existence outside her window, she whispered, “Goodnight, Dad.” . . #themidlifemanifesto #studiolewin #nevergiveup #lovemorelovelonger #shortstories #imgoingtogetinsomuchtrouble #daddydaughter #firstlove #firstlovequotes #hannahhenri #thoughtoftheday #MentalHealthMatters #MentalHealthAwareness #Mindfulness #gotchaforlife #areyouok #haveyougot8minutes
How anyone could tire of the harbour city, I will never know. Harbour Dreams. 🌅 In Sydney’s embrace, where land meets sea, A city of dreams, where hearts dance free. Harbor whispers weave tales of old, As sun-kissed waves paint stories bold. Bondi’s golden sands stretch wide and far, Where surfers ride the ocean’s rhythmic guitar. Coogee’s cliffs stand tall, a sentinel’s view, Guarding secrets whispered by the azure blue. Manly’s ferry glides, a timeless refrain, Carrying hopes and memories across the main. And Darling Harbor, aglow with city lights, Weaves constellations into our urban nights. The Opera House, a seashell’s grand design, Echoes symphonies of wonder, yours and mine. While Luna Park’s laughter spins us round, Carousel dreams where joy knows no bound. From bushland trails to urban delights, Sydney’s heartbeat pulses through our nights. A city of contrasts, where cultures entwine, In this harbor haven, life’s colors align. So raise your sails, dear Sydneysider true, For in this city’s beauty, dreams come alive anew. From sunrise to twilight, let your heart unfurl, In Sydney’s arms, where wonder meets the world. . . #themidlifemanifesto #lewinsmindfulnessmondays #lewinswisemanwednesdays #lewinsfunnymandriday #lewinssaturdaysadness #archemy #studiolewin #mentalhealth #mentalhealthawareness #mindfulness #poetry #poem #poems #poemoftheday #poetrycommunity #thoughtoftheday #asolacepursuitofhappiness #harbourdreams #sydney
. The boy, the mole, the fox, the horse. . . #themidlifemanifesto #studiolewin #archemy #thoughtoftheday #whatissaidandnotmeant #mentalhealth #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #thejourney #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #Nature #gotchaforlife #areyouok #haveyougot8minutes
. “Feelings are but fleeting waves on the ocean of purpose; they may sway us, but let not their currents divert us from the shores of our true intentions.” This quote encapsulates the idea that while our feelings are an integral part of our experiences, they should not be the sole determinant of our actions or perceptions, especially when considering the impact on ourselves and others. It’s a reminder to focus on actions and commitments over transient emotions. I have been explaining this concept to many people over the last few years. I would call it my, ‘Two Rules of Happier Living’. I will expand on this perhaps in a future post. . . #themidlifemanifesto #lmindfulnessmondays #wisemanwednesdays #lewinsfunnymandriday #saturdaysadness #archemy #studiolewin #mentalhealth #mentalhealthawareness #mindfulness #thoughtoftheday #feelingsdontmatter
. A Face to the Movement. Hey there, midlife movers! I’m Lewin, and I’m on a mission to embrace the beauty and challenges of your midlife. The Midlife Manifesto: My North Star You know that moment when you look in the mirror and wonder, “Is this it?” Well, I’ve been there too, and far too many times that has felt necessary. But fear not! I’ve cracked open the treasure chest of wisdom, and inside lies my Midlife Manifesto. It’s a roadmap for transformation—a guide to reclaiming our power, purpose, and passion. From health to financial independence, spirituality to relationships, and even creating a cozy sanctuary at home, this manifesto covers it all. I believe that midlife is our golden opportunity to rewrite our story, to dance with vulnerability, and to embrace the rawness of our experiences. Awareness and Rawness: My Battle Cry Mental health matters. Period. I’m here to peel back the layers, share my own ups and downs with candor and humor, and create a safe space for conversations about mental well-being. Let’s break the stigma, one heartfelt post at a time. Whether it’s battling anxiety, finding resilience, or celebrating small victories, I promise to keep it real. Because authenticity should be everyone’s superpower. Join Me on this Journey. Hit that follow button, my friends! Let’s walk this midlife tightrope together. Tag a friend who needs a dose of inspiration or a virtual hug. Let’s build a tribe that uplifts, supports, and celebrates life’s messy, beautiful moments. Remember, my fellow midlife warriors, we’re not fading into the sunset; we’re painting our own damn sunrise. #TheMidlifeManifesto #RawAndReal #MentalHealthMatters
. Between what is said and not meant, And what is meant and not said, Most love is lost, a fragile bridge of words, Spanning the chasm of hearts. In the silence of unspoken truths, emotions linger, unexpressed, like stars hidden behind clouds, Their brilliance dimmed, their warmth withheld. Yet, when honesty blooms, petals unfurl in vulnerability, and love finds its voice, Echoing across the void, Binding souls in whispered promises. So let us speak, mot in riddles or half-truths, But with open hearts, For in the language of authenticity, Love thrives, unlost. . . #themidlifemanifesto #studiolewin #archemy #poetry #poetrycommunity #thoughtoftheday #whatissaidandnotmeant #mentalhealth #mentalhealthawareness #growthmindset #growth #quotes #quoteoftheday #thejourney #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #Nature #gotchaforlife #areyouok #haveyougot8minutes
. Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place. . . #TheMidlifeManifesto #mindfulnessmonday #embraceyourself #awareness #selfawareness #selfcare #selfcompassion #quote #quoteoftheday #unbecomewhoyouarenot #comprehensionnotcommunication #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #Nature #gotchaforlife #areyouok #haveyougot8minutes
. A Grateful Heart: A Tribute to Mothers To the mothers who shaped me: In the quiet moments, you were there—guiding, nurturing, and weaving the fabric of my being. Your love was the compass that steered me through life’s tempests. You taught me resilience, kindness, and the art of embracing imperfections. Your sacrifices remain etched in the tapestry of my memories—the late nights, the broken hearts, and the meek and wordless looks of love, acceptance, and appreciation. To the mothers I created memories with: In the tender cocoon of anticipation, we danced with destiny. Our hearts swelled with dreams, and hope for miracles. Together, we navigated the labyrinth of tears and challenges, we gained and we lost new souls, and ultimately personalities emerged that we have with us today. Your strength, fierce and primal, became my sanctuary - a refuge where I learnt the art of resilience. In many ways, a testament to the father I have become, and the father I still want to be. Your touch heals wounds unseen, and your laughter echoes across generations. You are the keepers of stories—the whispered secrets of resilience, the legacy of love. Your love echoes through time, etching its mark on our hearts. The love a son has for his mother(s), and the love he has for the mothers of his children—whether born of love or nurtured through care—is immeasurable. I am/we are, eternally grateful, and nobody could have asked for anything more. Thank you xx #themidlifemanifesto #mothersday #mothers #amotherslove #amothersson #mymothers #ittakesavillage #happymothersday #agratefulheart #unconditionallove #loveunconditionally #lewinsmidlifemanifesto #archemy #studiolewin #wishiwasabletotagmorepeoole
. Happy Mindfulness Monday! Reflecting on the essence of understanding in communication, and the importance it plays on healthy relationships, ALL relationships, not just romantic ones. Comprehension is often overlooked, if ever considered at all. Indeed, one can be an eloquent speaker or writer, but if the message isn’t in a language that resonates with the listener, the connection may miss its mark. Consider this: Even with a probability of success that might seem low, the effort to understand and be understood is what bridges the gap between languages and minds. It’s not just about the words we use, but the intent and meaning we convey. So, let’s strive to listen not only with our ears but with an open heart and mind. That’s where true communication begins. Remember, it’s not the odds of success that define our efforts, but the value we place on each human connection. #TheMidlifeManifesto #mindfulnessmonday #embraceyourself #awareness #selfawareness #selfcare #selfcompassion #comprehensionnotcommunication #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #Nature #gotchaforlife #areyouok #haveyougot8minutes #theschoolofgreatness #thankyoulewishowes
. Welcome to The Midlife Manifesto! We’re thrilled to have you here as part of our vibrant community. Whether you’re navigating the challenging journey of life, seeking inspiration, you’ve come to the right place. The Midlife Manifesto is all about celebrating the beauty, wisdom, and resilience of our journeys. We believe that this phase of life is a canvas for reinvention, growth, and self-discovery. Here, we embrace the power of self-awareness, the appreciation of experiences, and the magic of transformation. #TheMidlifeManifesto #embraceyourself #awareness #selfawareness #selfcare #selfcompassion #MentalHealthMatters #MentalHealthAwareness #Anxiety #Wellbeing #Wellness #Health #SelfLove #Fitness #Mindfulness #HealthyLifestyle #PositiveVibes #Meditation #Nature #gotchaforlife #areyouok #haveyougot8minutes
Hi Y’all, how are you doing? Feeling all bad ass and on top of the world? 🌍 or are your hormones a S!€t show and feeling rock bottom? 🪨 It’s ok 👍 Just remember ‘This Too Shall Pass’….Highs & Lows… We’ve got this! 😆🤍 • #themidlifemanifesto #midlifewomen #menopause #hormones
Last Micro-needling session! Does it work? I would say 💯 yes I had a period of bad skin from 18-20 ish. I now understand it was most likely a combination of truck loads of antibiotics as a child for chronic tonilitis. 1 course of antibiotics can destroy up to 80% of your gut microbes🦠 We now know how important these critters are. This combined with a student lifestyle was the perfect storm ⛈️ Better out than in they say. My body wanted the toxins out and chose my skin as a detoxification route. What fixed it? Not more antibiotics, not the pill, not accutane. A seriously 🧐 intense detox program & healing my gut. Micro-needling is great for scarring, pores, fine lines, and stimulating collagen production. I’m not sure I would go so far as saying it is natural 🍂 as 100’s of needles puncture your skin but stress in the right dose stimulates healing. Biohackers refer to these as Hermetic stresses, enough to make the body work, not enough to cause damage. 👍 Have you tried it? I’d love to know your thoughts or if you have any questions let me know! • #themidlifemanifesto #loveyourface #collagen #thebodyheals #redefiningageing #innersenseaestheticsyork #microneedling #antiageing #skinhealing #acnescartreatment #acnescars #skincaretips
Fasting for Beginners Workshop @chiropractic1styork 🍎 Sharing why, who, how, how long, when, the science 🧬, how to implement a fasting lifestyle & how to work it with your cycle…if you have a cycle! Finished it off with a delicious Pea Protein smoothie, a great way to break your fast… 🥬 🍓 • #themidlifemanifesto #fastinglifestyle #fastlikeagirl #drmindypelz #drjasonfung #drmichaelmosley #redefiningageing #knowyourcycle #wellnessthatworks #workshops
I know I know another dirty training pic… Consistency is key 💥 Rain ☔️, wind 💨, snow ❄️, or sun ☀️ (wait for it 😉) What am I training for? A 10 mile cross country run, a long ass swim, & most importantly MY FUTURE SELF 💥 Long run through fields so my proprioceptors (sensors in our joints that feed the brain about position and movement) these get worked on bumpy muddy ground. The bridge is still flooded so finished off with 10 + 1 hill runs. ALWAYS + 1 💥 Brought a dirty dog home to nourish my home with bacteria 🦠 from earth 🌍 • • #themidlifemanifesto #redefining ageing #getdirty #trainingforlife #estrogenrising #cyclingwomen #fitforlife
Your Hormones need healthy sources of FATs. Butter 🧈 , black olive 🫒 tapenade, almond butter, on sourdough (some carbs are necessary especially when Progesterone is rising). Progesterone is not a fan of stress, ❌ so I am reducing my fasting times significantly in this ‘Self -Care’ phase 👍💥🧡🗓️🍎 • • #fats #healthyfats #butter #sourdough #progesterone #fasting #menopause #stresshormone #midlifewomen #menopauseweightloss #menopausesupport #themidlifemanifesto #healthydiet #wellnessthatworks
I am loving 🥰 getting to know my cycle finally in my Midlife… Why was this NEVER explained before? Why have I been buzzing the past 2 weeks loving Jan and GSD like a bad ass then 💥 just feeling g a bit flat and where did my drive go? I’m day 18, that’s where I am. Could have guessed it, everything is low like ALL of it. That explains it then. Remember to take your Vit D with K through the winter ❄️ as it influences your beautiful Progesterone & your Powerful Estrogen also keeps your bones 🦴 strong, keeps your mood lifted, your immune system strong 💪🏼 & did you know up to 87 % of the British 🇬🇧 population are deficient by spring 😮 • #keepingitreal #forwardisforward #cyclingwomen #fastlikeagirl #themidlifemanifesto
Exciting news, The Midlife Manifesto website is OFFICIALLY LIVE at themidlifemanifesto.com! Shop my top recommendations, and book onto future classes. I’m thrilled to share this space with you that will continue to grow, but bear with us through any teething issues and please let me know if you find any 🙏 For the smoothest experience, I recommend exploring it on a laptop or computer but mobile is fine too. Let’s make this journey together 🚀 Click the link in bio! Eeeek 🫣🤭😁 #themidlifemanifesto #nowlive #newwebsite #bookclasses #yogacoach #breathworkcoach #breathwork #holistichealing #midlifewomen
Merry Christmas 🎄 to ME! Every Podcast and every book 📕 I have listened to or read keeps droning on about the importance or necessity of incorporating weight training into your weekly routine in Midlife. I really don’t enjoy lifting so I joined a weekly class in my village hall. She’s Scottish 🏴, she shouts at us, tells us how awesome we are, and plays loud music and I ache the next day…It must be doing something. Muscle stores glucose, increases bone density, prevents frailty later in life, and just makes us tough as nails 💅 Now to get these to the garage 🤦♀️ • • #themidlifemanifesto #weighttraining #christmaspresent #dumbbells #dumbellworkout #forwardisforward #newyeargift #holistichealth #wellnessjourney #stayingyoung
🤍 oubaitori 🤍 Something we should all understand & live by. • • #quoteoftheweek #oubaitori #themidlifemanifesto #forwardisforward #personaldevelopmentjourney #blooming
This is your reminder to not force anything. Surrender the outcome and let yourself enjoy the journey now. No matter how hard you try, you cannot figure out exactly how it’s all going to work out. We just don't have that ability. That's why developing trust in the unknown is a practice you need to commit to. Embrace the good and have faith that you're strong enough to handle the difficult parts. 💪🏼 Allow new possibilities to unfold effortlessly. Have faith. Things can suddenly shift in your favor. 🤍 • #themidlifemanifesto #forwardisforward
Ever sit there and ponder 🤔 what if I had chosen that path, or that one, or I wish that day would have never happened??? I invite you never to go there again. If your life was ‘supposed’ to take any other path it would have. We cannot go back but we can Let Go and ‘Press On’ and build a a beautiful Midlife ❤️ • • #dailymotivationalquotes #themidlifemanifesto #midlifewomen #midlifequotes #midlife #quoteofday
This is NOT just a glass of water 💦 As I mentioned in a previous post, I am working REALLY hard on my morning routine. I was at a conference a few weeks ago and one of the speakers started talking about '75 Hard' Look it up... I adapted it and still 'Failed' I signed up for the App and adapted the exercise commitment from 2 X 75 min workouts PER DAY to 2 X 45 min workouts per day. Goals MUST be SMART (Specific, Measurable, Achievable, Realistic, & Timely) Turns out 2 X even a 45 min workout was not realistic in my life unless I was ready to choose to spend less time with my kids. I wasn't. The 75 Hard Challenge; 2 X workouts/day FAILED 10 pages of reading/day DONE Drink 1 Gallon of water/day (8 pints/ 568 ml) DONE Follow a 'Diet' (I fast) DONE No 'Cheat' Meals or Alcohold FAILED So did I FAIL? The App says Yes 👍 and I keep having to start over again 😢 I'm going to call this my 75 Self Discipline (ie Self Love ❤️) Challenge I am drinking more water than I have ever drunk in my life. That my friends is a WIN 💥 I am LOVING my 20 min spin workouts 💥 I am loving 🥰 reading every day 💥 I stopped hitting snooze 😴 I have NOT failed I am only WINNING Have some compassion for yourself ❤️ What are you ready to commit to, for yourself, to feel yourself (who is she) & to feel more alive? Please do not rely on motivation, it rarely shows its face. It's all about habits & hard-core discipline. You have no idea what is on the other side of this💥 • #themidlifemanifesto #forwardisforward #morningroutine #75hardchallenge
Embracing Mid-Life with Mindful Movement… As we gracefully embrace the beauty of mid-life, let's not forget the incredible benefits of moving our bodies with purpose and intention 🧘♂️💓 Through yoga and breathwork, we can tap into a newfound strength and flexibility that transcends physical boundaries. Beyond the asanas, we discover a profound sense of inner balance, serenity, and self-awareness. 🌈✨ So here's to celebrating our bodies, minds, and spirits as we embark on this transformative journey together! 🌱🙏 Have you ever tried yoga or breathwork? I’d love to know in the comments ⬇️ • • #themidlifemanifesto #breathwork #breathworkhealing #yogapractice #yogaoutside #forwardisforward #midlifejourney
🌬️ Breathe In, Bliss Out 🧘♂️✨ Embrace the transformative power of breathwork! 🌟 Here are some amazing benefits of incorporating breathwork into your daily routine: 1️⃣ Stress Relief: Take a deep breath, exhale worries. Breathwork helps calm the mind and reduces stress. 2️⃣ Increased Energy: Boost your vitality by oxygenating your body with intentional breathing. 3️⃣ Enhanced Focus: Clarity of mind comes naturally when you connect with your breath. 4️⃣ Emotional Balance: Find inner harmony and release emotional tension through breathwork. 5️⃣ Improved Sleep: Drift off peacefully with relaxation techniques that soothe the mind. 6️⃣ Heightened Creativity: Unlock your imaginative potential by tapping into the power of breath. 7️⃣ Strengthened Immune System: A healthy respiratory system supports overall well-being. 8️⃣ Mind-Body Connection: Feel the profound union of body, mind, and soul through mindful breath. 9️⃣ Release of Toxins: Detoxify your body as you exhale stress and negativity. 🔟 Inner Peace: Discover the tranquility that resides within you through the magic of breathwork. Embrace the breath, and embrace life! 🌈✨ • • #BreathworkBenefits #breatheinbreatheout #WellnessJourney #themidlifemanifesto #breathworkhealing #breathworktraining #breathworkcoach
Embracing ‘Being’ British. Although I still find tea 🫖 a bit meh 🫤 I gave up coffee ☕️ a few months ago for 30 days, that hurt 🤕 After 30 successful coffee free days I decided to add it back into my life guilt free. Why? Because we are allowed a few vices, & I love good coffee❤️ Nothing is for nothing! #forwardisforward I was drinking 5-6 cups per day. It was my fuel & my treat when I had so much going on. I love my 80/20 Lifestyle & I’m making my own rules in my Midlife. Let’s focus on the positives of this beautiful beverage… ☕️ some consider it a Superfood ☕️ some say it is loaded with Essential Vitamins, & minerals ☕️ increases activity in your brain & Nervous System ☕️ boosts our alertness & energy ☕️ some say you process glucose better ☕️ some say you could even live longer… Yes please 🙏 My Rule is no more than 2 a day! What’s your vice that you plan to keep?? Let me know in the comments! • • #themidlifemanifesto #forwardisforward #8020 #coffeecoffeecoffee #vice
When was the last time you sat down and DREAMT of what your life could be?? • #themidlifemanifesto #dreambigger #manifestyourdreams #forwardisforward
Graduation 👩🎓 celebrations! Last weekend was a special one & a fun one too. So many emotions rushing through me all day & night. Happy, proud, blessed, sad that the past 2 amazing years are over for her & then so excited 😆 for her future. She has soaked up ever opportunity school has thrown her. She’s made friends for life, has worked hard and has had an absolute blast 💥 Next chapter 🌎 Go & Fly darling… Mid-Lifers what does your next chapter look like? Are you excited 😜 Do you have your bucket 🪣 list ready? • • #themidlifemanifesto #TheNextChapter #forwardisforward #midlifegapyear (someday)
Celebrate by living….💥 LOVE that. #quoteoftheday #thursdaymotivation #celebrateliving #themidlifemanifesto #forwardisforward
BE authentically you ➡️ DO ➡️ HAVE • #themidlifemanifesto #forwardisforward #philosophy #mondaymotivations #authenticity
Gosh, what a journey life is... Here I sit with a little less weight, a little more peace, and a little bit older. One thing I love about aging is the clarity I am finding as I navigate through this next chapter of a beautiful life. We can often focus on what we haven't done yet, what we haven't achieved yet, or haven't accumulated yet... and then the scary Midlife question: Will I EVER???... One thing I am so grateful for is my health. I have had to work really hard through all the stress and turmoil, but it felt like the only thing I had control over. It wasn't always easy. I often fell off track, but I always got back up again. One thing that I have been struggling with for a long time is my morning routine. Bring on my next challenge 👍 This is the next phase of my ongoing healing journey. Through long and drawn-out periods of stress where you have no control over the situation or the outcome, you must keep moving forward. I found myself completely depleted and exhausted, so I focused on my sleep to heal. Everyone kept telling me to sleep. Well, I don't need any more sleep, not that much. I need a morning routine, and I need to stop hitting snooze. I am on day 7 👏 of 101. I've made my own rules and rituals that serve me, challenge me, and heal me. Little dopamine hits of Bad Assery 💥 I am not doing this for my physical fitness, although it will no doubt help, but more for my mental fitness so I can embody my Midlife more fearlessly with less judgment and criticism. Imagine if you could love ❤️ your future, no matter what it holds for you? 🤔 #themidlifemanifesto #forwardisforward #yogilife #midlifewomen #midlifemom
Your daily reminder… • #themidlifemanifesto #forwardisforward #quoteoftheweek #breatheinbreatheout
I’ve been really thinking about why I started The Midlife Manifesto, what it stands for, and ultimately how to live it myself. I've already said that it is a bit of a self-serving journey. So, what is it that you want to learn and grow into in this next chapter of your life? This is the exact question I am asking myself. There is so much change happening in all areas of my life. My daughter turned 18 last week, OMG 😳. I’m so excited for her to go out into the world and explore all the possibilities life presents. Can we be the same in midlife? Can we be as excited as an 18-year-old presented with so many amazing options, all of which seem pretty damn exciting? I think absolutely we can if we have the DESIRE to ❤️ Do you want to shift careers, make new friends who share the same values and hobbies rather than just have kids the same age, do you want to learn a new sport, play the guitar, buy a surfboard and strap it to the roof of your car? Do you want to redefine who you are by what you love to do rather than what you do for a living or career (even if you love what you do)? It is a transformative time in our lives, whether we are embracing it with excitement or pushing it away in fear. My values on health have changed throughout my life. First, it was just a habit; my parents were healthy and active, so I was too. Then I got into running and triathlon, and I needed my health for fitness. Then I had children, and it became even more important so I could wear ALL THE HATS 👒 and still function. I think now it is what is going to carry me to the end. My bucket list is so long. I have been so busy; maybe soon I will have some time to play guitar, to surf, to travel the globe 🌎You guessed it, my health will get me everywhere I want to go. I made a bucket list years ago before kids of 100 things I wanted to do in life. I then found it years later. Without even looking at it, I had ticked most of the boxes, almost scary. So why not take 10 minutes, a blank piece of paper, put some good music on, and make your 5, 10, 20-year bucket 🪣 list now? RULE: there are NO LIMITS... 👍 Please share, I would love to hear your upcoming adventures! #themidlifemanifesto
Last weekend we celebrated my daughters 18th birthday 🥳 Ouch my age 😢 It was a fab weekend with friends, family and some horse racing...all losses, possibly due to the open bar. All the gear no idea... flat caps, tweed, skinny jeans and all. When you get a group of women my age together collagen seems to work its way into conversation. So what is all the hype. Coconut oil seem to be old news and it is all about the collagen. Collagen is the most abundant protein in the human body, making up a large portion of our skin, hair, nails and connective tissues. It is just so beautiful but sadly it declines from 30 😢. Collagen is what keeps our skin from sagging, giving us that plump, youthful look. Keep reading and I will share a possible solution... 👍 Anyone living in rainy countries like the UK for example you will be overjoyed to learn that exposure to UV rays (and smoking) are 2 major contributing factors to ageing skin. I just started loving rainy days even more 🌧 It's raining now and I am feeling younger by the drop. Bone Broth is by far the richest source of collagen protein 🍖 The brand in the photo contains Types I, II, III, V, & X. Hydrolyzed (broken down and easier to digest) Grass Fed Bovine, Wild Caught Fish & Free-Range Chicken & Eggshell Collagen. Non-GMO. Why all the hype about staying youthful? Never forget what is under the skin, collagen is also good for our ligaments, muscle, tendon, and bone. Just because you cannot see it doesn't mean it doesn't matter... ❤️ I am on it... I want to stay as young as possible for as long as possible on the inside and out because my Bucket 🪣 list is pretty long. Everyone will go through something in life where you may feel you lost some time. I want to tack some 'Quality' years onto the end. What is your 'Why' 🤔 to staying youthful inside & out? #themidlifemanifesto #redefiningage #collagen #bovine #grassfed #protein #supplements #menopause #multicollagen #nutritionfacts
Working on something exciting…👀🤫 #themidlifemanifesto #redefiningaging
I’ve learned a lot from my Breathwork course. This is one ‘trick’ I use often. Some things you can control, some you can’t but you can ALWAYS control your breath. #themidlifemanifesto #redefiningageing #quoteoftheday #inhaleexhale
Happy Bank Holiday ☀️ The sun is out 🙌🏼 I would love to hear, how are you spending it? • • #themidlifemanifesto #redefiningaging #bankholiday
One of my many discoveries along my 'Journey' was Transformational Breathwork. 💨 It was all a bit woo woo at first but I went with it. I wanted to understand why and how breathing was making me feel better. I was following the Wim Hof app. I stumbled across 'Transfomational Breathwork.' I did a session and I felt lighter, stronger, more resilient. I needed to understand the science, it all seemed surreal. We all breathe daily, how could altering your breath have such a profound difference on our health, mental and physical? I did the course. It took 6 months instead of 10 weeks. Forward is Forward. 🙌🏼 I am sharing one of my favorite testimonials from a live session I was able to guide at a retreat in Sweden in November for 18 women. “This was my very first in-person breathwork session and it blew me away! I was a little apprehensive initially, simply because I was unsure of my own ability to stay the course. My apprehension soon disappeared, Arleen was brilliant! Her calm voice, her clear conscious words, her beautiful energetic presence, all contributed to a simply magical experience. Truly I have never felt so held or safe in such a vulnerable moment.” Michelle 🤍🤍🤍 #themidlifemanifesto #redefiningaging #certification #breathwork #breathworkhealing #breathcoach #wimhof #wimhofmethod
What if you are already 1/2 way there? 🤷🏼♀️ Keep pushing, keep learning, keep trusting.💪 #themidlifemanifesto #redefiningaging #halfwaythere #yogapractice #yogaposes
My journey has taken me many places. Up, down, crash, boom, get up again and repeat. 🔁 I was listening to Steven Bartlett interview Simon Sinek on his podcast Diary of a CEO this morning. They were discussing the term 'Mental Health' and suggesting we start talking about our 'Mental Fitness' instead. 'Mental Health' sounds more like a fixed destination where any divergence would mean you are imperfect. We have all experienced a 'bad' gym day or run and just accept we just weren't on form that day and let it pass. However, we don't treat our 'Mental Fitness' the same way. We have become accustomed to thinking that there must be something wrong with us and if we feel anything but happy. Being human is to experience emotions. Sometimes lots of them all in 1 day. We are mentally fit if we experience sadness, joy, doubt, insecurity, anger, that is being human. Should we be working on our 'Mental Fitness' daily like we do our Physical Fitness? They are in fact connected, intertwined and one of the same. Should we be discussing how to build mental resilience, stamina, courage and teaching these tools to our children? How do you build your 'Mental Fitness'? Do you have daily habits to support this? What are your tools? How well do you handle set-backs, frustration, disaster? Have you hit rock bottom? 💥How resilient are you?💥 I understand mental health needs attention and should never be overlooked. As a Chiropractor, I also look at prevention, first do no harm, create a strong structure so you can handle more physically and mentally. Empty the bucket of physical, chemical, and emotional stres so there is an abundance of adaptability that is where true health lies, Physical & Mental. 🧘🏻♀️🧠🏃🏼♀️ #themidlifemanifesto #redefiningageing #stevejobsquote #mentalhealth
Blue skies & a good belly laugh to start your week off on the right foot 🦶 Start falling in love with your Mondays there are 40 left in 2023 😉 #themidlifemanifesto #redefiningageing #happymonday #letsgetit
What if we did this… Instead of being dedicated to reaching and achieving the ‘Goal’, we focused on being DEDICATED daily to the person we need to become to achieve the ‘Goal’ 🤔 Forward is Forward 💥 Hope you had yourselves a fab weekend BE DO HAVE 😉 #themidlifemanifesto #redefiningageing #dedication #bedohave #successhabits
Just DO the boring stuff daily for life. It won’t always be fun, you won’t always be ‘motivated’, and sometimes it just won’t taste great…Do it anyway! 🥬 🍎 Enjoy the benefits of greens: 🌱Improve Digestion 🌱Boost Immunity 🌱Promote Longevity 🌱Increase Energy 🌱Aid Cognitive Function 🌱Detoxifies the Body 🌱Promotes Weight Loss 🌱Reduces Inflammation 🌱Improves Skin Health 🌱Provides Essential Vitamins & Minerals You get it. It's just so damn good for you. Habits are like little dopamine hits of Bad Assery. 💥 🖐 I didn't hit snooze, I had a freezing cold shower & downed a pint of Greens. #themidlifemanifesto #redefiningaging #greenspowder #greensdrink #dailyhabits #nutritionforlife
My bikini is my favourite base layer 👙 What is yours? The sea is my happy place. Where is yours? I love ❤️ beach walks out of season. Empty beaches, clean air, the odd surfer in wetsuits, happy dogs, fish & chips & mushy peas, lapping waves, blue skies, & sandy toes 👣 I look out to the sea and just cannot resist. It's 7 degrees warm & the waves are perfect 😉 I am aware of all the research behind cold immersions I have cold showers every day. However, there is something very special about a 7 degree warm sea that makes me feel SO ALIVE & FREE Don't forget your Breath. Slow inhale through your nose, activate your parasympathetic nervous system & activate calm, commit & GO ALL IN 💥 PS always wear swim gear as a base layer 👙 What area in your life are you not committing to? What is holding you back? Answer the question in your mind, where is the block? Next shower take the shower head, turn the HOT off, start with your toes, and fingers, and work your way to your core over the next few weeks. Breathe, commit and GO ALL IN, in all areas of your life 😉 • • #themidlifemanifesto #redefiningageing #forwardisforward #beachvibes #mushypeas #sandytoes #coldshowers #habits
Life Begins with an Inhale & Ends with and Exhale. You Breathe 🧘♀️ 22,000 times per day. Your Deep breaths are like little Love ❤️ notes to your body & soul. Some days you just have to slow down & just Breathe. Some days it’s the only thing you can control, slow and deep in through your nose & out through your mouth. #themidlifemanifesto #redefiningageing #breathwork #breathinbreathout #calmness
The dream 💭 is outside your comfort zone. Decide whether or not you really want it and then be disciplined. Be (The Person) Do (The Thing) Have (The Dream) #forwardisforward #themidlifemanifesto #redefiningage #disciplinequotes #quotestoliveby #ageingwell
Happy International Women’s Day! 💕 Who’s a woman you look up to? #themidlifemanifesto #redefiningageing #happyinternationalwomensday #womensday2023 #midlifewomen #ageinggracefully #womenrock
The life you really want is most likely outside your comfort zone. Are you really ready? #themidlifemanifesto #redefiningageing #quoteoftheday #areyoureadyforit #tuesdaythoughts
Hey, Warrior, Keep going! 💪 #themidlifemanifesto #redefiningageing #yogapractice #healthylivingjourney #midlifewomen
The Boys on the Bus Will NEVER Marry our Daughters... Last day of our girls ski 🎿 trip we were queueing like Brits queue...properly. It was the last bus back so we quickly finished our drinks 🍹 rounded up the girls and queued properly. A group of British boys were also queueing but badly…They barged ahead and one Mum asked them politely to queue and let the ladies & girls on first. They became quite aggressive, F-ing and Blinding and completely out of order. We got on the bus and they continued. Now if you've ever been on a bus after Apres Ski they are usually fun and joyful places with dancing, singling and laughter. Not this one. One comment was 'F off you Stay at Home Mums'... I was unfortunately sat beside one of the creatures age 16-18 and asked. 'Just out of curiosity, what is wrong with a 'stay at home Mum'.' Well, he went on. If a woman doesn't work, she has no rights to any decisions in the home, she hasn't earned the right to. As my eyes fell out of my head, I questioned this boy. So, if your wife chose to give up her career to support yours, raise your children with your combined values you don't think there is any magic and value in that? Nope he continued. Pretty much his view on 'Stay at home Mums' was that they are useless and have not earned decision making rights in the 'home', unless they bring in some cash. Long story short, ½ the bus got involved in this 'debate'. Email sent to their Headmaster requesting a discussion on values and etiquette. What I am certain of is these boys do not stand a chance with STRONG 💪 women... Cheers 🥂 to raising strong and compassionate Women 👩 & Men 👨 #midliferaisingteens #compassion #values #themidlifemanifesto #strongwomen #lifeonourterms #freedom #respect
Be gentle with yourself, you’re doing the best you can 🥰 #selflove #themidlifemanifesto #midlifewomen #strongwomen
Valentine's Day isn't just about romantic love - it's about celebrating love in all its forms, including the love we have for ourselves. Today, I'm taking a moment to appreciate the person I've become and the journey it took to get here. I hope you do the same today ❤️ Let me know in the comments, who do you have a lot of love for today?? #SelfLove #ValentinesDay #AgingGracefully #refiningageing #themidlifemanifesto
What is #TheMidlifeManifesto ? It’s about you and me and millions of women entering Midlife and ALL the questions we may have about how WE want to live our next few decades. It’s about our health, business’s, DREAMS, ageing, relationships, sagging skin, menopause, entrepreneurship etc. BUT also all the EXCITING new shit we are are going to do and try. So GET READY.. for FFTs (Effing First Times) #brenebrown and sucking at them for the FFT 🤣 You’ve got this 👍 It’s not a crisis! It’s a wild ride and I’m ready 🌎 #midlife #ageinggracefully #lifehacks #adventureseeker #thebestisyettocome #brenebrown
What is #TheMidlifeManifesto ??? It’s about you and me and millions of women entering Midlife and ALL the questions we may have about how WE want to live our next few decades. It’s about our health, business’s, DREAMS, ageing, relationships, sagging skin, menopause, entrepreneurship etc. BUT also all the EXCITING new shit we are are going to do and try. So GET READY.. for FFTs (Effing First Times) #brenebrown and sucking at them for the FFT 🤣 You’ve got this 👍 It’s not a crisis! It’s a wild ride and I’m ready 🌎 #midlife #ageinggracefully #lifehacks #adventureseeker #thebestisyettocome #brenebrown