May check in: shits going on. 🤘🏼🥀🐺
Hello, fitness fam! 🌟💪 Get ready to unlock the secrets of successful bulking and take your gains to a whole new level! 🌈💪 From embracing a caloric surplus and focusing on compound lifts to prioritizing proper nutrition and listening to your body, bulking is a transformative process that requires dedication and consistency. Let's build those muscles, break barriers, and be the best versions of ourselves! 🏋️♂️🚀 #BulkingSecrets #MuscleJourney #FitnessInspiration #ConsistencyIsKey #grshealth #grsworkout #grslifestyle #grsweightloss #eleganthoopoe
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Some things I never posted. Just gains, tatts, coffins rows, and Lemurs 🫰🏼
💪📸 Look at this beast! Fash is a true inspiration for all the fitness enthusiasts out there. He's the living proof that hard work and dedication pays off. Just check out those muscles! 😱 I had the pleasure of working with Fash and capturing his amazing transformation. He was getting ready for a bodybuilding competition and I was lucky enough to be the one to document his journey. It was truly a blast to work with someone who's so passionate about their fitness goals. Fash is not only an amazing athlete, but also a great guy to work with. He was always willing to try different poses and ideas, which resulted in some truly stunning photos. I'm so proud of the work we created together and I feel honored to have been part of his journey. If you're looking for some inspiration to get your fitness goals on track, look no further! Fash is proof that anything is possible with hard work and dedication. 💪
"Muscle gain isn't just about pumping iron; it's a holistic journey of dedication and discipline. Focus on a balanced diet rich in protein, carbs, and healthy fats, complemented by regular strength training and adequate rest. Consistency is key, so set realistic goals and celebrate every milestone along the way. Remember, it's not just about the physical gains, but the mental strength you build too. Here's to sculpting not just muscles, but resilience and determination! 💪 #MuscleJourney #StrengthWithin"
It's not about working hard, being disciplined, sweating, or pushing through pain. No. When you grasp these three things and become proficient at them, life becomes simpler. You no longer have to make an effort. You just go with the flow, and suddenly, you're building muscle, feeling happier, looking better, and living better. It's that straightforward. And that's how people who are in shape get in shape and stay in shape. Would you make use of it? As a complete beginner it’s really hard to learn everything and implement them and it takes a lot of time and effort. That’s why I’ve created a completely free guide consisting of a beginner friendly diet program for fat loss and muscle gain, a 3 day per week workout program to achieve the maximum gains with minimal effort and a lot of other resources. To ease your fitness journey and help you achieve more with less effort. Follow me and comment FITED and ill send you the link to your dm. . . . . . (Triceps workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding psychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
As a complete beginner it’s really hard to learn everything and implement them and it takes a lot of time and effort. That’s why I’ve created a completely free guide consisting of a beginner friendly diet program for fat loss and muscle gain, a 3 day per week workout program to achieve the maximum gains with minimal effort and a lot of other resources. To ease your fitness journey and help you achieve more with less effort. Follow me and comment FITED and ill send you the link to your dms . . . . . (Triceps workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
📸 @mathis.pbz 🏋️♂️ Rencontrez Mathis, 23 ans, un membre actif du @coronagymoff résidant à Bordeaux. Il mesure 1m81 et pèse actuellement 83 kg. Mathis est plongé dans l’univers de la musculation depuis environ 5 à 6 ans, une durée un peu floue en raison des perturbations causées par la pandémie de Covid. 🎯 Sans objectifs de compétition spécifiques, Mathis est véritablement passionné par la pratique de la musculation et par la discipline qu’elle exige. Pour lui, l’entraînement est moins une question de trophées et plus un moyen d’explorer et de maintenir sa passion pour la forme physique et le bien-être personnel. 🔱 Je suis particulièrement heureux de parler de toi ici Mathis. Bravo pour cette shape déjà monstrueuse, pour cette mentalité, pour ce parcours prometteur. Et merci beaucoup pour ta gentillesse et ta confiance. Force à toi et au @coronagymoff ! 💪🏼😊 #MathisFitness #BordeauxMuscle #MuscleJourney #FitnessGoals #MuscleBuilding #GymLife #StrengthTraining #WorkoutRoutine #BodyTransformation #FitFrenchies #MuscleMass #PhysicalFitness #HealthAndFitness #GymWarrior #Dedication #FitnessCommunity #MuscleMindset #TrainingDedication #ActiveLifestyle #SportGoals #PersonalBest #NoCompetitionJustPassion #DisciplineInFitness #HealthyLiving
There’s a huge myth that goes “You need to train 6 days a week” But , the truth is “3 days a week is all you need” to build muscle and strength. Because, The 6x/week routine makes you over train and as a result - no motivation - no progress - laziness As I’ve always said that my goal is to help you achieve more with less effort. If you need a perfect diet program for fat loss and muscle gain. Follow me and comment “FITED” and I’ll send you the link. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
From Ukraine to the gym, my journey has been one heck of a transformation! 🇺🇦➡️💪 Embracing my new muscular mischief, I found a way to connect with you all on a whole new level. 😏🔥 Wanna see the behind-the-scenes of this metamorphosis? Check out the link! ❤️ Like if you're loving it! Link in bio. #TransformationTuesday #MuscleJourney #GayVittles #boyxboy #gay #m2m #gayboy #lgbt #gaylove #love #musclecar #musclemodel #muscles #musclegain #musclebuilding #musclecarzone #muscleandhealth #musclecub #musclebeard nessaddict nessmodel #musclerecovery #tbt #gymmotivation #sport #gym fam
Ready to flex your muscles and strike a pose? 📷💪🤼♂️ Meet Aaron, the muscle model in this photo. During this photo shoot, we had a great time, and I'm excited to share one of my favorite shots with you. Aaron looks absolutely stunning in his wrestling singlet, and he's not afraid to flaunt his incredible physique. He's flexing everything, showing off his strength, and looking confident doing so. I'm proud of this shot, as it captures his energy and personality perfectly. As a photographer, my goal is to capture the essence of my models and make them shine. Collaborating with Aaron was a blast, and his positive attitude and enthusiasm made the shoot all the more enjoyable.
We all have this doubt “how much exactly do I have to eat” But, The most important part is the the percentage of the macronutrients that you should have in your meals. If you need a perfect diet program for fat loss and muscle gain. Follow me and comment “FITED” and I’ll send you the link. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
📸 @clemennnnt 🏋️♂️ Voici Clément, 26 ans, passionné par le fitness et originaire d’Abbans-Dessous, près de Saint-Vit et Besançon. Il se dédie à la musculation depuis presque trois ans, avec un poids actuel de 87 kg pour 1,70 m. 🥋 En plus de la musculation, Clément pratique le kickboxing depuis environ six mois, ajoutant ainsi une dimension de combat à son entraînement physique. 🏒 Avant de se lancer dans ces sports, il a également passé du temps sur les patinoires en jouant au hockey sur glace. 🎯 Quant à ses objectifs, Clément n’aspire pas actuellement à la compétition. Il souhaite simplement développer un physique de compétiteur, tout en ne participant pas nécessairement aux compétitions. Un véritable challenge personnel qui vise à concilier l’esthétique et la performance sans la pression des podiums. 🔱 Bravo pour ce parcours, pour cette shape MASSIVE et merci beaucoup pour ta confiance Clément ! 💪🏼😊 #ClémentFitness #BesançonMuscle #MuscleJourney #Kickboxing #GymLife #StrengthTraining #WorkoutRoutine #BodyTransformation #FitFrenchies #MuscleMass #PhysicalFitness #HealthAndFitness #GymWarrior #Dedication #FitnessCommunity #MuscleMindset #TrainingDedication #ActiveLifestyle #SportGoals #NonCompetitiveGoals #HockeyBackground #PersonalChallenge #FitnessWithoutCompetition
A lot of new gymrats have this doubt and it’s completely normal to have that motivation to make sure that you are doing everything correctly to achieve your fitness goals. That’s why I’ve created a completely free guide consisting of a beginner friendly diet program for fat loss and muscle gain, a 3 day per week workout program to achieve the maximum gains with minimal effort and a lot of other resources. Follow me and comment FITED and ill send you the link to your dms . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
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We all know what we need to do to lose fat. but, In order to maintain a diet so that you can lose fat you need to make it as effortless as possible. These 4 steps help you do that 1. Increasing protein intake helps you feel fuller for longer and preserves muscle mass during weight loss. 2. Eating whole foods provides more fiber and nutrients, promoting satiety and reducing cravings. 3. Adequate sleep regulates hunger hormones, ghrelin and leptin, reducing appetite. 4. Drinking enough water helps curb hunger and prevents dehydration, which can sometimes be mistaken for hunger. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Don’t fall for these lies in your fitness journey 1. SPOT REDUCTION: Spot reduction is the idea that you can lose fat in a specific area by exercising that part of your body. For example, some think that working out their abs will help them lose belly fat. 2. The more the better: If you’re not lifting heavier weights over time you’re not getting stronger. If you’re not getting stronger you’re not getting better. 3. CARBS AREN’T IMPORTANT: Our muscle is made up of 60% water. When you consume carbohydrates it is secreted in the form of glycogen holding 3g of water. So this means that protein is not the main source of muscle growth. 4. Eating before bed builds fat: A calorie deficit is the only way to lose fat and build lean muscle. So if you think skipping dinner will help you lose fat you’re wrong. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
📸 @colin.dlz (photos : @micheltoulon_photo) 🌍 Colin, 28 ans, originaire de Lannion en Bretagne et franco-brésilien, a un parcours international impressionnant. Mesurant 1m94 pour 90 kg, il a été repéré par une agence de mannequins à 17 ans lorsqu’il vivait à Montréal. C’est à cette période qu’il a commencé la musculation, encouragé par son agent et les exigences des clients dans l’industrie de la mode. 🏋️♂️ Son engagement sérieux envers la musculation a pris forme à 23 ans, alors qu’il était coach sportif à Taiwan. Là, il a intensifié ses entraînements, gagnant rapidement en masse musculaire grâce aux conseils de collègues, ce qui a aussi accru sa clientèle et attiré l’attention d’une populaire émission de télévision taiwanaise. 📸 Après avoir récemment consacré deux années au mannequinat à temps plein jusqu’en décembre 2023, parcourant le monde et accumulant des expériences enrichissantes, Colin a choisi de revenir à sa passion pour la musculation. La nécessité de maintenir une musculature svelte pour ses clients mannequins lui a auparavant imposé certaines limites. Maintenant libre de ces contraintes, il a optimisé sa nutrition et son entraînement pour gagner davantage de masse musculaire. 💪🏾 Aujourd’hui, Colin est satisfait de son corps et se concentre sur le maintien et l’entretien de sa musculature, fier de l’équilibre qu’il a réussi à atteindre entre ses ambitions professionnelles et ses objectifs personnels en fitness. 🙏🏻 Je suis vraiment heureux d'avoir enfin l'occasion de parler de toi ici Colin ! Un grand bravo pour ce parcours, pour cette carrière, pour cette shape et merci beaucoup pour ta confiance ! 💪🏼😊 #ColinFitness #FrancoBrésilien #Lannion #MuscleJourney #FitnessGoals #MuscleBuilding #GymLife #StrengthTraining #WorkoutRoutine #BodyTransformation #FitFrenchies #MuscleMass #GlobalModel #PhysicalFitness #HealthAndFitness #GymWarrior #Dedication #FitnessCommunity #MuscleMindset #TrainingDedication #BodybuilderLife #PushYourLimits #ActiveLifestyle #SportModel #MaintainMuscle #HealthyLifestyle
When you can't lift a weight, you can still lower it easily because you're stronger in the lowering (eccentric) phase. This strength can be used to overload the muscle with heavier weights, helping it get stronger and bigger. However, using negative reps consistently is not recommended because it's very taxing on your muscles and body. It's a great tool to have but should be used sparingly. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Yip! Gym to myself again. Feeling leaner today! It's hard still killing it and cutting calories. The motivation really starts to come when you see the changes more frequently. #motivation #consistencyiskey #eathealthy #killingit #musclejourney #diet #fitat55 #gymaddict
1 day vs 70 days out / 2017 vs 2024 2017: at 162lbs the day before competing carbed up and pumped/post upper workout and tanned. Vs 2024: 190lbs, 70 days out fromthe first planned show and 18 to last show for the year, this is fasted, with no pump, and no tan. Got more fat to lose, but it's nice being nearly 30 pounds up from 2017! Natural bodybuilding is so exciting to me with progress and potential being slow but it does come with consistency and work!! I've been training 4-6 days per week since 2012 with no more than a few single weeks off due to surgery. Consistency is key 🔑 👌 💯
1 day vs 70 days out / 2017 vs 2024 2017: at 162lbs the day before competing carbed up and pumped/post upper workout and tanned. Vs 2024: 190lbs, 70 days out fromthe first planned show and 18 to last show for the year, this is fasted, with no pump, and no tan. Got more fat to lose, but it's nice being nearly 30 pounds up from 2017! Natural bodybuilding is so exciting to me with progress and potential being slow but it does come with consistency and work!! I've been training 4-6 days per week since 2012 with no more than a few single weeks off due to surgery. Consistency is key 🔑 👌 💯
Three reasons why your glutes aren’t growing: 🩷You are in a calorie deficit. 🔍 Fact check: You can’t build muscle in a calorie deficit. Here’s why: 1️⃣ Energy Balance: Building muscle requires a surplus of calories to fuel the process of muscle protein synthesis. In a calorie deficit, your body lacks the necessary energy to support this growth. 2️⃣ Protein Synthesis: Muscle growth relies on protein synthesis, which demands an adequate intake of protein. In a deficit, your body may prioritize other metabolic processes over muscle repair and growth. 3️⃣ Recovery: Adequate rest and recovery are crucial for muscle growth. In a deficit, your body may struggle to recover fully from workouts, hindering muscle development. 🔑 Key takeaway: While it’s possible to maintain muscle mass in a deficit, significant muscle growth requires a surplus of calories and proper nutrition. 🩷Your programming sucks.🍑💪 Don’t skip out on programming your glute day for maximum gains! 🚀 Here’s why: 1️⃣ Targeted Activation: Programming specific glute exercises ensures you’re hitting those muscles from all angles, maximizing their activation and growth potential. 2️⃣ Balanced Development: By strategically planning your glute workouts, you can address any weaknesses or imbalances, leading to a more symmetrical and aesthetically pleasing physique. 3️⃣ Progressive Overload: Consistently programming and progressing your glute exercises allows you to continually challenge your muscles, promoting growth and strength gains over time. 🩷Patience.⏳💪 Patience is key when it comes to building muscle! 🚧 Here’s why it takes time: 1️⃣ Muscle Adaptation: Your body needs time to adapt to new stimuli and grow stronger. 2️⃣ Progressive Overload: Consistent, gradual increases in intensity are needed to stimulate muscle growth. 3️⃣ Recovery: Muscles need time to repair and rebuild after challenging workouts. 🩷Remember, Rome wasn’t built in a day! Trust the process and stay consistent. 💯 #PatiencePaysOff #MuscleJourney #gluteworkout
When you're starting to build muscle, doing 8-15+ reps might not be the best way. To build muscle effectively, you need to stress your muscles with weight, let them rest, and they will grow. High rep ranges aren't great for building strength. They tire out your cardiovascular system before challenging your muscles enough. Many beginners are told to do 10-15 reps per set, but that didn't work for me. I only saw progress when I started lifting heavier weights over time. So, if you're struggling to grow, focus on lifting heavier weights instead of just doing lots of reps. It's a simple but effective approach. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
“Island adventures : Exploring Gran Canaria’s Vibes! ☀️☀️☀️☀️☀️ #GranCanariaFitness #FitTraveler #IslandWorkouts #BeachBodyReady #FitLifeAbroad #GranCanariaGains #TravelFitnessGoals #BeachBodyMotivation #FitInParadise #IslandFitnessJourney #GranCanariaBeachBody #GranCanariaAdventureFit #FitLife #MuscleJourney #TravelFitness #FitnessLifestyle #GymLife #MuscleTravel #FitLifeStyle #FitnessMotivation #TravelWorkouts #MuscleLife #FitTravelLife #FitnessAdventures #instagram #instagood #pic #picture
Lack of sleep can affect your muscle growth which means 1. Time spent lifting becomes useless 2. Hard diet you’ve been following becomes pointless 3. You feel tired all day like a cherry on top. Use these simple tricks to get your sleep schedule under control and ease your fitness journey. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Our goal is to help you achieve more with less effort. That’s why I’ve provided you list of useful and useless supplements so you don’t have to waste your time researching about them and ease your fitness journey. Useless: 1. Fat burners 2. BCAA’s 3. Test Boosters Useful: 1. Whey protein 2. Creatine 3. ZMA 4. Caffeine 5. Omega-3 If you found this helpful drop a follow. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legdayisthebestday
Every pump is a step closer to greatness. 💥 #MuscleJourney
Busting all these myths and lies so you don’t have to waste your time correcting these mistakes and ease your fitness journey. What are Fad Diets: - Promises quick fixes without scientific support. - Risky due to extreme approaches and potential nutrient deficiencies. Common Fad Diet Features: - Often involve cutting out specific foods or food groups. - Overemphasize certain foods. Spotting a Fad Diet: - Promises rapid weight loss. - Sounds too good to be true. - Based on single studies or testimonials. Healthy Eating Approach: - Focus on balanced diet with whole, unprocessed foods. - Include regular exercise, stress management, and adequate sleep. . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Gym fit looks and feels incredible ➡️ @fydfitness 💪🏼🔥 get 10% off with code in bio ⬆️ Strengthening up those wings with rows 🪽 . . . . . #fitnessmotivation #gymmotivation #gains #fitnessjourney #fitness #mindset #success #discipline #aesthetic #aesthetics #bodybuilding #gym #liftheavy #physique #muscle #gainsinprogress #musclejourney #fitnessmotivation #gymlife #gymguy #merch #merchandise #gymclothes #buildmuscle #muscle #pumpcover #vests #vest #hoodie #gymhoodie #gymstyle
Most people who are fat try to lose fat by reducing everything Less food Less rest And in return they may get a little results but not complete result Ofcourse it’s hard. That’s why you need to simplify the steps as much as possible Eat right amount of protein Sleep 7+hrs every day Lift heavier weights But, How do you find the right amount of protein for your body Comment the word FITED and I’ll send you free guide on how much protein you need based on your requirements (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
Love when I have the gym to myself. Look!!!!I see a vein 😁 arms looking good, shoulders coming in. #killingit #workhardplayhard #fitat55 #fitbikerchic #consistency #patience #lovelife #musclejourney #gymaddict #chickswholift
Let’s talk muscle and that coveted toned look! 💪 Here’s the lowdown: It takes time—about 3-5 years—to build muscle and lower body fat percentage to achieve that sculpted physique. 🕒 It’s not an overnight transformation, and you won’t wake up looking like the Hulk, promise! 🦸♀️ Why? Because genetically, women aren’t wired for Hulk-like gains. Our bodies just don’t age that way. 🧬 The reality? Most women who fear getting bulky aren’t following a tailored diet. Overeating leads to unintentional gains. 🍔🚫 The secret sauce? Time, consistency, and a proper diet tuned to your goals. 🥗💪 💪 Pro Tip: As a pro bodybuilder, I've cracked the code. It's all about the long game, sis. Stick to your plan, stay consistent, and watch those gains roll in—slow and steady wins the race! So, ditch the fear, embrace the journey, and trust the process. Your toned, strong self is in the making! 💁♀️✨ Ready to crush your fitness goals and achieve that “toned look?” Let’s do this! Join me on the journey to strength, confidence, and empowerment. 💪 Comment “gains” to get started today! #ToneNotBulk #WomenEmpowerment #MuscleJourney
If you're trying to lose fat and build muscle you only need to 200-500 calorie deficit eat 0.7-1g of protein per lbs of bw progressively increase weights To do that, you need systems because you can't always be motivated to hit your daily goals. Do you agree? . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
I have been debating on posting this..... We all look at social media and the Internet to see where we might be in our journeys.Comparing ourselves to what we see. When I had my Dexa Scan done @dexamonitor , I was disappointed because I thought I had less Body fat. Not 32%. I was comparing myself to the photo charts of women's body fat, I see all the time on the internet. Honestly thought I was around 28%. I am posting this because I want people to see what 32% really looks like, no photoshop touch ups. 32%is pretty average for a woman in her mid 50's, we carry more fat than men. As you can see from the scan most of my fat lies in the hip and waist area. Again, the most common place for women to carry fat. I am currently cutting my calories and have changed my workout to lighter weight more reps and added in 20-30 minutes of cardio every gym day. (Basically what we call a cut) Let's see what BF% I will be by June. I will post my Dexa results and an updated picture so you can see what my bf % is and what it really looks like.I hope this helps anyone who is struggling on there journey 😊 #bodyfat #dexa #bodypositive #exercise #truth #transformation #musclejourney #gymaddict #fitmom #fitat55
No one's suggesting that your worth increases with more muscle or diminishes without it. It's simply acknowledging the dedication, commitment, and effort required to build visible muscle. While some may have negative views on this, many admire and respect those who've dedicated themselves to the lifestyle choices necessary to achieve such physical transformation. 💪 #musclejourney #dedication #respecttheprocess #lifestyle #fitguruconsulting
In my opinion you only need to train 3 days a week. Remember, Bodybuilding is not an endurance sport. Of course, Some people won’t ne able to maintain this routine because it requires intense training. But 90% of the people can easily adapt to this (including you) if and only if you’re not one of those people with the “slaving to the gym” mindset. “Achieve more with less effort (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
As coaches and bodybuilders, we know muscle growth isn’t just about hitting the gym – it’s about the art and science of sculpting your physique. 💪 We appreciate the sweat, the soreness, and the dedication it takes to build strength and size. 🏋️♂️ Every rep, every meal, and every ounce of discipline contributes to our journey. Together, we celebrate the gains, learn from setbacks, and push each other to new heights. Let’s keep lifting, learning, and growing stronger together. 💥 #MuscleJourney #SculptYourPhysique #LiftLearnGrow #GainsCity #TeamWorkout
The Rest/Pause method is an advanced bodybuilding technique for fast muscle growth. It involves pushing sets to near failure with short pauses, forcing muscles to tap deeper into reserves. Perform as many reps as possible, take short breaks, and continue until reaching total reps for the set. Progress by reducing the number of sets needed to complete all reps. Use sparingly, especially for higher-risk exercises, and maintain proper form. (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
@tony11968 We are the Power Couple. Couldn't do this without babe. Thank you for supporting me on this journey. #powercouple #workinghard #lovelife #love #us #musclejourney #strong #gymaddict #fitat55 💪💪
I've seen a lot of people calculate their effort based on their pump. while the pump is associated with muscle growth it isn't the primary factor. So, Start focusing on heavy and high-intensity sets for optimal muscle growth. Do you agree? . . . . . . . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
IMAGINE: November 2022. Depression, anxiety, PTSD, I'd lost the will to live. I picked up 1 dumbbell. I started to move. Every. Day. I joined a gym and contacted a PT. The days per week grew and grew as the more I was there, I felt alive again. The hours I spent expanded, the weights got heavier, and my waist grew smaller, and my food habits changed. And continue to fuel my need to be stronger. In mind and soul. These first two photos were taken August/September last year. So much has changed in myself. I don't know this girl anymore. She was still an incredibly determined woman, but now she's a queen. If you're feeling like you want to, just fkn do it. That anxiety you feel about walking in those doors will disappear after your first few sessions. I guarantee it. Hold your head up. You deserve this. I know because she deserved it. And she still does. Love yourself, take the photos, and live ladies fkn LIVE. Photos #1 & #2 by the amazing Ulina @embrace_boudoir_au
“Fueling Your Muscles: The Journey from Amino Acids to Glucose, and the Importance of Prevention!” 🏋️♂️💪🍎🍞🥦🍗 #FitnessFuel #MuscleJourney #AminoAcidsToGlucose #PreventionIsKey #HealthyLifestyle #StrongAndHealthy #FuelYourBody #FitnessMotivation #HealthAndWellness #FitnessGoals #ltcnutritionandperformance
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One of the leading reasons you can't train till failure or push past your limits is because you spend too much time on earm up. Do you agree? . . . . . . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal
One of the leading reasons you can't train till failure or push past your limits is because you spend too much time on earm up. Do you agree? . . . . . . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal
📸 @shredarthur 🏋️♂️ Rencontrez Arthur, 21 ans, originaire de la région parisienne. Actuellement, il pèse 90 kg pour 1m73, bien qu’il était entre 85 et 86 kg sur les photos récentes. 🎯 Depuis qu’il a commencé la musculation il y a un peu plus de deux ans, Arthur s’est fixé un objectif ambitieux : faire carrière dans le bodybuilding et, qui sait, peut-être décrocher un jour une carte professionnelle. 🏅 Avant de se consacrer pleinement à la musculation, Arthur a exploré divers sports comme le football, le handball, le judo et le karaté, mais il admet ne jamais avoir été très attaché à ces disciplines. Aujourd’hui, il est pleinement engagé dans sa passion pour le bodybuilding, cherchant à transformer son engagement en une carrière réussie. 🔱 Je suis vraiment ravi d'avoir fait ta connaissance Arthur : quel mental, quelle shape, quel parcours prometteur ! Un grand bravo pour tout ça et merci beaucoup pour ta confiance ! 💪🏼😊 #ArthurBodybuilder #ParisFitness #CareerGoals #MuscleJourney #Bodybuilding #ProfessionalAspirations #FitnessGoals #GymLife #StrengthTraining #WorkoutRoutine #BodyTransformation #FitFrenchies #MuscleMass #PhysicalFitness #ActiveLifestyle #HealthAndFitness #GymWarrior #Dedication #FitnessCommunity #MuscleMindset #TrainingDedication #BodybuilderLife #PushYourLimits #AthleteJourney #FromParisWithMuscle #SportTransition
As I celebrate my 35th birthday, I stand at a crossroads, recognizing that I’m not where I want to be physically. It’s a moment of reflection, but also of determination. I’ve decided that by the time I turn 36, I want to be in the best shape of my life. This upcoming year is going to be more than just a journey; it’s a commitment to myself. I know it won’t be easy. I’ll face challenges, moments of doubt, and setbacks along the way. But I’m ready to embrace the daily grind, to make small changes every day that will lead to significant transformations. Each morning will be an opportunity to set the tone for the day ahead. I’ll prioritize exercise, making time for workouts that challenge me and push me out of my comfort zone. I’ll also pay close attention to what I eat, fueling my body with nutritious foods that support my goals. But it’s not just about physical fitness. This journey is about holistic well-being. I’ll prioritize rest and relaxation, ensuring that I give my body the recovery time it needs to thrive. I’ll also focus on mental health, practicing mindfulness and self-care to cultivate a positive mindset. There will be days when I stumble, when the old habits tempt me to veer off course. But I won’t let those moments define me. Instead, I’ll use them as opportunities to learn and grow, to reinforce my commitment to this journey. As I stand here on the cusp of my 36th year, I’m filled with excitement and anticipation for the transformation that lies ahead. I know it won’t be easy, but I also know it will be worth it. And when I look back on this year, I’ll do so with pride, knowing that I took control of my life and became the best version of myself. #whytheheck #whyamidoingthis #musclejourney #motivation #fitgirl #transformation #bodytransformation #motivation #hardtimes #lift
🚫⚠️ Paused Workouts Due to Injury? Here's How to Stay on Track! ⚠️🚫 Hey fitfam! We've all been there - sidelined by an injury and feeling frustrated. While it's essential to give your body the time it needs to heal, it doesn't mean you have to put your fitness journey on hold completely. Here are some tips to keep you on track: 1️⃣ Complete Your Daily Protein Intake: Protein is crucial for muscle repair and recovery. Make sure you're hitting your daily protein goals to support your body's healing process. 2️⃣ Stay Active Within Limits: Depending on your injury, find ways to stay active without aggravating it. Gentle activities like walking or swimming can help maintain your fitness level without putting strain on the injured area. 3️⃣ Eat at Maintenance or a Slight Deficit: While you may not be burning as many calories through workouts, adjusting your calorie intake to maintenance or a slight deficit can help prevent unwanted weight gain. 4️⃣ Keep Moving with Uninjured Body Parts: Focus on exercises that target uninjured body parts. This can help maintain overall strength and fitness while giving your injury time to heal. Remember, recovery is a crucial part of fitness. Listen to your body, follow your doctor's advice, and don't rush the healing process. Your fitness journey is a marathon, not a sprint. 💪❤️ Let's support each other through the ups and downs! Share your tips or experiences with recovering from injuries below. We're all in this together! 🤝 #InjuryRecovery #FitnessJourney #StayActive #ProteinIntake #HealthyLiving #FitnessTips #RecoveryMode #ListenToYourBody #WeGotThis #FitFam #BalanceIsKey #StayStrong #ProgressNotPerfection #SustainableFitness #FitnessTips #FitLife #HolisticHealth #HolisticWellness #StretchAndRelax #MuscleJourney #Genetics #BodybuildingTips
@tony11968 took these pictures tonight. I am so excited to see how much muscle I have built over the next 8 weeks. A is hard and it really challenges you. I am excited for the discipline and who I am becoming. #patience #consistencyiskey #discipline #challenge #musclejourney #girlboss #musclemommy #gymaddict
Keep Digging Deeper 💪🏽 . . . #digdeepernation #neverquit #musclejourney
Meals before or after workout . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal
Daily protein requirements are solely based on your body weight and capacity and not on your activity levels. If you found this helpful drop a follow . . . . . . ( Chest workout, fitness goals, healthy lifestyle, gym workout, protein requirements, how much protein you need, muscle growth, bodybuilding, diet hacks, huge mistakes in diet for muscle growth) . . . . . #proteinfood #dietplan #bodybuilding #musclebuilding #MuscleJourney #gymaddict #cbum #mikementzerheavyduty #nevergiveup
Daily protein requirements are solely based on your body weight and capacity and not on your activity levels. If you found this helpful drop a follow . . . . . . ( Chest workout, fitness goals, healthy lifestyle, gym workout, protein requirements, how much protein you need, muscle growth, bodybuilding, diet hacks, huge mistakes in diet for muscle growth) . . . . . #proteinfood #dietplan #bodybuilding #musclebuilding #MuscleJourney #gymaddict #cbum #mikementzerheavyduty #nevergiveup
Day 1 of my new eating regime complete😋🥚🐟 #protien #eggs #fish #musclejourney #fitnessjourney #weightlossjourney #hustleforthemuscle #yummy #eatyoureggs #blob2beast
Building impressive biceps is a journey influenced by genetics. 💪 Training and commitment can boost muscle development, but your bicep's distinctive shape is mostly determined by your genes. Embrace your natural structure and put in the effort to optimize your gains! 🏋️♂️ Remember, every body is a masterpiece crafted by nature and shaped by dedication. . . . #BicepsGains #Genetics #NaturalBodybuilding #MuscleJourney #FitLife #FitnessGoals #EmbraceYourGenetics #WorkoutMotivation #StrengthTraining #BodySculpting #DedicationPaysOff #FitnessInspiration #TrainHard #BicepWorkout #GymLife #BodybuildingTips #PersonalGrowth #HealthyLiving #BodyPositive #MindOverMuscle
📸 @theodibiagio 🏋️♂️ Theo Di Biagio, 28 ans de Besançon dans le Doubs, est un compétiteur dédié dans le monde du bodybuilding. Avec une stature de 1m85, son poids de scène avoisine les 95 kg, tandis qu’il monte à environ 115 kg hors saison. 🏆 Theo pratique la musculation depuis 10 ans et participe à des compétitions depuis 3 ans. Avant de se consacrer entièrement au bodybuilding, il a exploré divers sports, tant individuels que collectifs, enrichissant ainsi son expérience athlétique. 🎯 Actuellement, il est déterminé à poursuivre ses efforts dans le bodybuilding avec l’ambition de peut-être un jour décrocher une carte pro. Cet objectif à long terme motive chaque session d’entraînement, chaque compétition et chaque jour de sa carrière sportive. 💪🏼 Bravo pour cette superbe shape, pour cette très belle mentalité et pour ce très beau parcours Theo ! Et merci beaucoup pour ta confiance ! 💪🏼😊 #TheoDiBiagio #BesançonMuscle #BodybuildingCompetition #FitnessGoals #MuscleJourney #ProCardDream #GymLife #StrengthTraining #WorkoutRoutine #BodyTransformation #CompetitiveBodybuilding #FitFrenchies #MuscleBuilding #CompetitionPrep #PhysicalFitness #PushYourLimits #ActiveLifestyle #HealthAndFitness #GymWarrior #Dedication #FitnessCommunity #MuscleMindset #TrainingDedication #AthleteLife #LongTermGoals #SportsCareer
Took some advice from @fat_to_fit_dad_ 🥚 EAT YO EGGS FOOLS🤣🥚 #blob2beast #eggs #breakfast #protien #fish #fitnessjourney #weightlossjourney #strongjourney #musclejourney
RESILIENCE in SILENCE‼️ #workhard #stayhumble Do you focus on becoming the best version of self ⁉️ • • • #silenthustle #loudresults #strengthsilent #irontemple #grindmode #musclejourney #intensitymatters #gainsseason #fitfocus #powerfulmindset #dailygrind
Navigated the fasting period at 95kg, shedding some fat along the way. Now, it’s all about the muscle gains! Watch this space for progress updates💪🏿😉 . . . . . . #musclejourney #fitnessgoals #fitlife #progressisprogress #gainingtime #gainsinprogress #fitnessadventure #fitnessevolution #sweatequity #onthegrind #buildingbetterathletes