On Wednesdays, we not only crush our miles, we also wear pink 🩷 Cheers to a bright and beautiful new day that has so much to offer 🩷
Unpopular take, but as a Floridian, I never train during the summer. I stay active with plenty of other outdoor activities: swimming, kayaking, paddleboarding, etc. We also typically travel a lot during the summer, so I commit pretty solidly to that vacay life 😄. That said, this will be my first summer actively training. Dopey training doesn’t officially start for me until July 2nd, but I’m not trying to be on the struggle bus when that time comes, so I’ll continue working on my base until then. Begrudgingly 😂😂 . . #dopeytraining #rundisney #motherrunner #runmamarun #magicalmiles #runflorida #morningmiles
Absolutely OBSESSED!! With my @etsy surprises from @main_st_manda_co The most perfect bow and sunnies ever!! 💚💜💎 Can’t wait to be hair bow matching with #dopeystrong @runfitmama Go check out Amanda’s amazing etsy shop for the BEST handmade marathon weekend accessories 🥰💎💎💎 #mainstreetbows #mainstreetsunnies #wdwmarathon #dopeychallenge #rundopey #rundisney #dopeytraining #inmydopeyera #magicalmiles #disneyrunning #marathontraining
Are you the kind of runner who immediately flips to the last page of your training plan and then has an existential crisis about how intimidating those runs and workouts look? Are you focusing SO MUCH on what you can't yet do that it's completely derailing what you're doing RIGHT NOW? A common question I get is "How will I KNOW I can do it? How will I KNOW I can run the distance/hold that pace/be mentally ready for the challenges of my race?" And my response is always the same: there's no such thing as a 100% guarantee, BUT you achieve those goals the same way that you achieve every other goal: you do it one step at a time (sometimes literally!) You prove to yourself over & over & over again in training that yes, you can run a little farther. Yes, you can run a little faster, and yes, you can be mentally gritty enough to handle what is coming your way! Focusing way too far ahead is COUNTERPRODUCTIVE!! When I first started running, I couldn't even run a mile. If I'd been obsessively focused on a giant future goal, like running a marathon, when I couldn't even run a mile? When running AT ALL felt like the hardest thing in the world to do? I'll be honest, I probably would have felt so demoralized about how challenging it felt, I might have given up. Instead, I took it one day, one run, one mile at a time. I took small steps. First I ran a 5k. Then I ran a 10k. Then I ran a half marathon. And each step up that staircase, each day that I proved to myself that yes, I can do a little more, yes I can do these things that previously felt impossible, only fueled my confidence and belief in my ability. It's good to have big goals. It's important to have challenging goals. But it's NOT good to overly fixate on that big future goal and directly compare it to where you are today (compare & despair, friends!) in a way that only makes you feel defeated. The most magical thing about running is that it turns The Impossible into The Possible. But the impossible doesn't become possible overnight! - Turn YOUR impossible into the possible with Running Explained training plans, coaching, & education! Science-based training with THOUSANDS of PRs & happy runners to prove it!👆
A medal Monday celebrating all I accomplished during the RunDisney 2023-2024 season!! 54.64 miles in total (for medals that is). 6 virtual races and 6 in person races at Disney World. I participated in all of the weekends since I volunteered at Marathon Weekend. (The medallion pictured is from that weekend): Wine and Dine in November, Marathon Weekend in January, Princess Weekend in February, and Springtime Surprise in April. Lots and lots of magical miles. Lots and lots of costumes. Lots and lots of new and old friends in the RunDisney community. Lots and lots of learning that I can do hard things and I’m capable so much more than I know. This is my perfect season, and I’m so proud of myself. Here’s to more magical miles to come! #medalmonday #rundisney #rundisneyvirtual #wineanddinehalfmarathon #marathonweekend #princesshalfmarathon #springtimesurprise #magicalmiles #disneyphotopass
Adventure is out there 🤎
Comment RECOVERY to get the link to these FREE post-race recovery plans in The Run Club app straight to your DMS! No subscription or purchase required; simply create your free account to access these 8 free post-race recovery plans! Post-race recovery is the final phase of your race-specific training cycle! Effectively recovering post-race is the key to long-term progress. Remember, you're not just recovering from your race, but your WHOLE MULTI-MONTH TRAINING CYCLE! Post-race recovery looks like a period of rest (how long depends on the race) followed by returning to running with short, easy runs that slowly increase in duration over the course of your recovery period; some recovery periods are more conservative, while some are more aggressive. Having a POST-RACE RECOVERY PLAN can help you feel confident in a phase of training that looks very different from the training you did before your race & make sure you don't jump back into too much, too soon! THE RUN CLUB APP by Running Explained is here! MAY SPECIALS in The Run Club!!🌟 1 MONTH FREE + FREE MASTERCLASS ($59 value!) with any any 6- or 12-month subscription!* Code: thankyoumonth to save on The Run Club 6-& 12-month plans Code: thankyou plus to save on The Run Club PLUS 6-& 12-month plans The Run Club is a subscription-based app that gives you the freedom to build your own training schedule using Running Explained training plans - including training for races, building your base, post-race recovery, running for fitness, and more - and also layer on running-specific strength training that matches your goals! PLUS you'll have instant access to a variety of resources to guide you including training guides, pacing resources, run fueling 101, and more! Join The Run Club PREMIUM for ADDITIONAL support & access including a MONTHLY live group coaching call led by Coach Elisabeth, bonus support including in-app chat, and discounts & inclusions on additional Running Explained products and services! -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running!
Happy mothers day to all you beautiful mama's out there. Amazing mama's, aunt mama's, pet mama's, step mama's. We hope you all feel so special and loved ❤️
A different kind of Finish Line Friday. I got to achieve a long overdue milestone yesterday. After 12 years. I've finally done it. I've cried. I've thought about quitting. I've made memories. It may have taken a total of 4 schools in that time. And crossing paths with a multitude of people that have had a major impact on my life. Some crazy life moments along the way. But I finally did it. I'm humbled to have finished my Bachelor's of Science in Psychology. I'm grateful that I got to live out this part of my education as a Sundevil. Forks up! | #disney | #disneyparks | #disneylife | #waltdisney | #disneymagic | #magicalworldofdisney | #visitdisney | #rundisneyfamily | #rundisney | #disneymama | #disneyforever | #runtheworld | #magicalmiles | #disneyfamily | #forksup | #sundevils | #adventureisoutthere | #hellofriends | #disneyliving | #disneyfriends | #disneyswiftie | #runningitdisneystyle | #asu | #soaringeagle | #asugrad | #teamrwb | #disneyrunning | #arizonastateuniversity |
👐Whyyyyyy?? 👐 Like many things with our bodies, there's no single definitive cause here, but several possible causes (some of which can happen simultaneously!) But swollen hands are more likely to occur in hot weather because of BLOOD VESSEL DILATION from sweating & thermoregulation! That increased blood flow, fluid leakage from blood vessels that often occurs in our bodies, and the centrifugal force of our arm swing, can combine their unholy powers to cause fluid accumulation ("edema", or swelling) in our hands! Are swollen hands while running dangerous? Usually, no (unless they're caused and accompanied by symptoms of hyponatremia) although they can be uncomfortable! While you can't necessarily prevent it from happening, running in cooler parts of the day and removing tight jewelry like rings can be helpful. Flexing your hands and fingers during your run, or moving your hands/arms up overhead or out to your sides occasionally can help with moving that pooling fluid! What about compression gloves? Properly fitting compression gloves can help alleviate symptoms, but the key is PROPERLY FITTING. If your hands swell more than expected, the gloves could become too tight and cause dangerous problems, including tissue death from lack of blood flow! If your hands become so swollen that you're considering this option, I would recommend speaking with a sports medicine professional first. If your hands don't return to normal size within an hour post-run, it's best to seek medical attention. And when swollen hands are accompanied by headache, nausea or vomiting, dizziness, confusion, atypical fatigue, muscle spasms, and/or seizures, that's a sign of HYPONATREMIA, a serious condition in which the sodium levels in your body are dangerously diluted. Hyponatremia is most often caused by well-intentioned runners drinking more fluids than they realize that they need to "stay hydrated", not realizing that they aren't replacing essential electrolytes (specifically sodium) as well. Hyponatremia can be FATAL if left unaddressed (so be careful!) 📣@runningexplained to learn more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app!
It has been SOOOO LONG since we have had a Star Wars drop! Tmw morning at 7am pst/10am est, our galaxy will be rocked!!!!!! Whose READY? Drop your fav SW gif or emojis to let us know how excited you are 🖤 We can't wait to see you all tmw 😍😍😍😍😍😍
Crossed the finish line at the @Disneyland Half Marathon & it was a magical journey 🎉🏰 Feeling incredibly proud & grateful for the experience! Thanks @rundisney 🏃🏻♀️ ✨OUTFIT DETAILS✨ Athletic Tank: @crownedathletics code BRYNN10 Athletic Skirt: @sparkleathletic Tutu: @amazonfashion Minnie Ears: @shopdisneyparks @disneystyle Shoes: @asics Have you run a half marathon? 🏃🏻♀️ #DisneylandHalfMarathon #MagicalMiles #rundisney #disneybound #disneyinfluencer #disneyadult #halfmarathon #halfmarathoner #disneystyle #happiestplaceonearth #happiestraceonearth #fitnessinfluencer #fitnessinspo #myfirsthalfmarathon #marathonrunner #disneyboundcommunity
Thank you for all your help every day! You care for us, make sure we are ok and SO MUCH MORE! You are WONDER WOMAN and we are beyond blessed to know you! Happy Nurses Day to all you beautiful nurses who give so much ❤️
When I’m asked how am I doing? I’m ok. Every day is far from easy but I have found something to smile about each day. Grief is heavy. It weighs on you. Other people may not notice it but I see it in my face… when I see other photos. @heartbreak.run has a campaign… Mostly Heartbroken. Still Going. And honestly no other motto has spoken to me more. The years go by but I miss them both just as much if not more. I miss my friends. My body guards. My protectors. And the ones I’d tell everything too and could be myself 100% and still have them love me. In 5 years my life changed drastically. Before 2017, I had two brothers on earth who’d do anything for me. Then I lost one. But I still had one. One to keep rising for. And like a nightmare turned into a night terror… they were both gone. And I was here. Alone. Yes I have a wonderful husband, an amazing mom and dad, sister in laws, and nephews. I have amazing chosen family. But there was just one of them each and they can never be replaced. But I keep going. I’ll keep running. I’ll keep my head up. If I fall… I’ll keep getting up. Because I’m here for a reason… I haven’t quite figured out what reason… but I’ll keep going hoping one day I do know. Keep going even if you are mostly heartbroken. #mostlyheartbrokenstillgoing #rungirlrun #keeprunning #texasrunner #disneyrunner #rundisney #magicalmiles #sanantoniorunner #satx #satxrunner
No one does it overnight. Every "highlight" you see is brought to you by hundreds and thousands of hours of WORK! Yes, YEARS of consistency. THOUSANDS of hours of easy (slow!) running. Mistakes. Failures. Being afraid. Making the time. Asking for help. Believing in yourself. And you can do it too! Just don't expect it to happen in a week, a month, or a single training cycle, and DON'T QUIT when it doesn't happen right away! If you need help, if you're wondering how YOU should train, what types of runs & workouts YOU should do to reach your running goals, if YOU are on the right path or if you need to make some adjustments... I'VE GOT YOU! ☝️TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! ☝️"Call A Coach Consults" with Coach Elisabeth: 30 or 45 minute 1:1 calls to discuss WHATEVER YOU WANT! Race debriefing, training guidance, "why is this happening?" questions... book your call now! ☝️THE RUN CLUB-PLUS group coaching! App-based training, chat support, and monthly live group coaching calls! 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app - all your training plans + strength programs & resources at your fingertips!☝️ #runningisforeveryone #marathontraining #halfmarathontraining #couchto5k #couch25k #magicalmiles #rundisney #runningcommunity #marathoner #instarunning #runninginspiration #runningcoach #justrun #runnersofig #runnerlife #runtoinspire #runitfast #runnergirl #runnersofinstagram #igrunners #runninggoals #wearetherunners #inspiringwomenrunners #runnersofinsta #runningmakesmehappy #8020running #easyrunning #runslowtorunfast
#nevermissamonday I’m extra excited about this Monday. I did my 3.8 miles walk. And then I went to the pool. I’m over the moon excited that I made the effort to get back in the pool. Now that I’m back I’ll work it into my regular routine. The pool makes me feel so good, it turns on all of my endorphins💚💚. I did just a little over 1/2 mile to ease back into it. I’m gearing up for Dopey and I definitely want the swimming part of my training. #keepsmilingkeepshining #keepsmiling #disneyrunner #magicalmiles #runincostume #team99 #runDopey #rundisney #bedopey #dopeystrong #swimming #swimforlife
The dark side was out for vengeance after not winning miles on Friday. You fought hard and concured the light side!!!!!! Last day to turn in your miles. Only 1 side will win it all!!!!!
9️⃣ Cinco de 𝐌𝐢𝐥𝐞𝐬! 😉🇲🇽 Nine slow, sweaty miles this Cinco de Mayo morning. Rained last night so felt as if I was running through soup at times. But got it done… ✅ Sporting my @rawthreadsathletics Caballeros shirt. One of my favorites for a few reasons! That’s all for now - wishing you a good start to your week! . . . . . . #motherrunners #runningblogger #rundisneyrun #teamrundisney #magicalmiles #runnergirl #runaddict #rawthreads #rawthreadsathletics #sundayrunday🏃 #sweatymiles #threecaballeros #loverunning #womensrunningcommunity #cincodemayo🇲🇽
Cinco de Mayo It’s overcast and drizzling a little rain today but between the treadmill and outside , I did 8.46 miles this morning. Gotta love my froggy hat ….. I hope it made you smile 🐸🐸 PRO Compression Ambassador Sparkle Athletic Sparkle Squad lululemon #keepsmiling #keepsmilingkeepshining #cincodemayo #rundisney #runDopey #team99 #magicalmiles #SundayMotivation #runincostume #peloton #disneyrunner #froggy #procompression #sparkleathletic
The force is strong with the light side today! The miles are in from Friday and early today. The light side is winning by a landslide BUT miles are still being calculated until Sunday at midnight. Get out and make those miles count 🌑
May the Forth be with you and may you have more common sense than to wear something knitted to a half marathon. At least I had a planned costume change once it got too hot. #starwars #padme #rundisneycostume #princesshalfmarathon #princesshalf2019 #rundisney #disneyrunner #disneyrunning #wdw #magicalmiles #everymileismagic
I ran a “perfect” runDisney race season!!! ✨🏰🏃🏻♀️🏅 Every race during every runDisney weekend for the 23/24 season! I’m still a bit stunned we pulled it off! 🎉 Here’s a quick ‘by the numbers’ list from this runDisney journey: ☑️ 1 perfect runDisney race season ☑️ 135.1 miles ☑️ 23 medals (16 race medals and 7 challenge medals) ☑️ 5 runDisney race weekends ☑️ 16 individual races (five 5K races, five 10K races, one 10-Miler, four Half Marathons, and one Marathon) ☑️ 16 races all starting at 5am ☑️ 6 Disney Parks run through (Disneyland, California Adventure, Magic Kingdom, Animal Kingdom, Epcot, and Hollywood Studios) ☑️ 4 trips to Disney World in Florida ☑️ 1 trip to Disneyland in California ☑️ Hundreds of training miles throughout the season ☑️ Countless magical memories made! Thankful doesn’t even begin to describe how I feel about having this fun opportunity and magical running experience! My amazing husband suggested this challenge, supported me along the way, and even joined me for two of the weekends. So happy. So grateful. What a journey! #run #rundisney #disney #disneyworld #magicalmiles #everymileismagic #disneyrunner #runner #running #runforthebling #castle #raceyoutothecastle #perfectseason #perfectrundisneyseason #rundisneyperfectseason #racechallenge #runningchallenge #medalmonday #medal #medals #racebling #rungoodr #goodr #perfectraceseason #mickeymouse #teamrundisney #instarunners
RunDisney Hakuna Matata 10-Miler… which was the final race in the ‘Stitch’s Ohana Challenge’ of 19.3 miles for the weekend. This run was waaaay back on April 21st. I’m finally catching up on my IG posts here. 🤷🏻♀️😂 Another warm and muggy morning… but it was just so much fun! I love how the course took us through Toy Story Land and Star Wars Land in Hollywood Studios… as well as all around the World Showcase in Epcot. I’ve gotta say, I really enjoy running in these comfy, skater style, running dresses. This is the second time I’ve raced in one. (The first one like this that I tried was when I ran a half marathon dressed as Joy from Inside Out back in January.) They’re lightweight, moisture wicking, and I just wear my usual running shorts under them. I was excited to have an excuse to wear these Minnie ears… cause I love them! 😆❤️ I figured they worked well with the Lilo & Stitch theme. Lots of new Disney bling was earned this weekend! ✨🏅 #run #rundisney #disney #disneyworld #goodr #rungoodr #magicalmiles #everymileismagic #disneyrunner #lilo #stitch #liloandstitch #runner #running #runforthebling #hollywoodstudios #ohanachallenge #stitchsohanachallenge #springtimesurprise #springtimesurprise2024 #medal #medals
RunDisney Adventure Is Out There 10K! 🎈 These photos are from waaaaaay back on April 20th. (I’m very behind on keeping my IG journal updated! 😂 But… I’m going to try and fix that today!) Carl & Ellie (Matt and I) had a blast running through Disney together. It was HOT and HUMID… but we loved it. We spent the afternoon in Animal Kingdom after the race. (I love the Flights of Passage ride! And my FAVE Disney World show is in AK: the Lion King production. Love it!) We found Russell hanging out… so we showed him our medals. 🏅🏅 Dinner was a new experience for us that evening… we went to Fort Wilderness and watched the Hoop-De-Doo dinner show. It was so much fun! The performers were fantastic. We took the ferry from Fort Wilderness back to Magic Kingdom after the show (since we had never taken that ferry before… and it was even during a pretty sunset) and then hopped on a bus back to our hotel. A great day! #run #rundisney #disney #disneyworld #magicalmiles #everymileismagic #disneyrunner #runner #running #runforthebling #ohanachallenge #stitchsohanachallenge #springtimesurprise #springtimesurprise2024 #adventureisoutthere10k #adventureisoutthere #pixarup #carlandellie #pixar #animalkingdom #medal #medals
STRIDES! Do you do them? You should! Strides are a short running drill (approximately 100 meters/15-30 seconds long) done after an easy run, or as part of your warmup for a workout or a race, that helps improve turnover, running economy, neuromuscular pathways for speed, get you comfortable with "fast running", and improve your efficiency without being as taxing on your body as a full-length speed workout. Strides are NOT sprints!!! You do not run at max effort from start to finish, although strides are also considered "introductory" speedwork as well and are often the first type of "structured speed" a runner new to speedwork will encounter! HOW TO DO STRIDES? Start with 3-4 strides after an easy run, and always have plenty of recovery (60-90 sec of REST) in between each one; this is not a workout, and shortening the recovery period does not add benefit! Add strides to your schedule once or twice per week after an easy run. After 4-6 weeks, you can increase to ~5-6 strides, or follow the instructions of your training plan or coach! Some high volume runners may eventually increase to 7-8 strides per session. Consider each stride as having 3 equal parts: 1️⃣You ACCELERATE over the first third (don't start off sprinting - that's a common mistake) 2️⃣You HOLD your ALMOST top speed in the middle third (not sprint! About 90% of total effort; your watch probably can't pick up your pace in such a short time so aiming for a specific pace isn't really feasible). Focus on smooth, efficient running! 3️⃣You DECELERATE over the final third! - Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals? ☝️TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! ☝️The Run Club app AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more! -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app - all your training plans + strength programs & resources at your fingertips!☝️ #runningisforeveryone
May the 4th Be with You! Throwback to Princess Half 2019 — and the elusive third sister! 👩🏼🦱👩🏼👱🏻♀️ To be fair, Sister 3 promises us ONE race weekend a year, and it’s really only the last two or three years that we’ve expanded our race weekends beyond Princess Weekend. 👑 And this was right around when we were getting into running in costume. You can see @itsglitternotsweat has an entire knit scarf for her Padme look — she hand made that, and then I think ditched it at some point in the race (correct me if I’m wrong sis). She also had a costume change a la Padme in Episode II where she removed her top layer, looking like she just fought a nexu, which was pretty cute. I remember wanting to run with a toy blaster and then checking it in my race bag because I was certain it wasn’t allowed. Lol at past me not knowing the costuming future me would attempt. 💥 Star Wars Day is like a religious holiday in our house! Husband and I are taking the dog, Poe Dameron, (told ya we’re nerds) to the park with all three of us in some sort of costume for our morning walk! Then we’ll catch Episode I in theaters tonight…also in some sort of costume! Last year we got to see Episode V in concert through the Louisiana Philharmonic! Hopefully one year I get to spend May 4 on Batuu, alas state testing is always during this holiday so it makes travel tricky. Maybe one day! ✨ Can’t wait to see how you’re celebrating this force-filled weekend! 🚀
𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩, 𝐟𝐮𝐧, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞𝐬: 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐚 𝐫𝐮𝐧𝐃𝐢𝐬𝐧𝐞𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝! 🏃✨️🌐 .. #flashbackfriday to Springtime Surprise weekend with @kalynnnnzz and Geoff. I had a most excellent time!! Friendship is harder as you get older but thankful for the ones who stick around through all your eras!! ✨️ .. #rundisney #waltdisneyworld #walking #walker #magicalmiles #neverland5k #adventureisoutthere10k #friendship #disnerd #disneysnacks #disneylife #disneygram #Disney #inmywalkingera
Throwback Thursday to celebrating sunny days and sunny medals with your besties!! ☀️ It’s cute if anyone thought I was done sharing Princess memories!! 🤣👑 #throwbackthursday #rundisney #magicalmiles #disneyphotopass #magicalmemories #princesshalfmarathonweekend #runnergirl #disneyfriends #instarunners #runlikeaprincess #rawthreads #runnersofinstagram #teamrundisney #withallmysole
Hello May 2nd, Thursday. It’s a beautiful day in the neighborhood for a 10k. Mostly walking but I did add a few spurts of running. Keep Smiling and be the Reason someone else Smiles PRO Compression ambassador lululemon goodr #keepsmilingkeepshining #keepsmiling #dopeystrong #bedopey #rundisneytraining #disneyrunner #magicalmiles #runDopey #rundisney #runwalkrun #thursdaymotivation #procompression
𝐀𝐫𝐞 𝐲𝐨𝐮 𝑪𝑶𝑴𝑭𝑶𝑹𝑻𝑨𝑩𝑳𝑬 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝑼𝑵𝑪𝑶𝑴𝑭𝑶𝑹𝑻𝑨𝑩𝑳𝑬? Excited to start the May with an incredibly beautiful day, & where some travel to France is in store. 𝐀𝐧𝐝, 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐦𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞!! 🇫🇷 I depart on 5/18 for a month in France! 1️⃣ Some time in Paris with my son. 2️⃣ Then Bordeaux for two weeks for a séjour linguistique with my French teacher at her home! @francaismiracle 3️⃣ Followed by 10 days exploring the south of France with my husband (Dordogne region, Provence region, then Nice)! 💥 I plan to be able to converse more easily in French. BUT, it is very difficult as an intermediate level learner to converse & understand spoken French. At least for me! I tend to overthink when I try to speak, and am afraid of making mistakes. Silly, I know. 🙄 Anyhoo - 6.5 miles at endurance pace to start off the month of May. Happy Humpday! 🐪 . . . . . . . #runspirational #igrunners #runningtime #runnersofinstagram #runnerblogger #mastersrunning #francophiles #secondlanguageacquisition #travelinfrance #frenchlearners #travelfrance🇫🇷 #rundisney #teamrundisney #magicalmiles #runnergirl #runaddict #rawthreads Are you comfortable being uncomfortable?
It’s a beautiful day in the neighborhood for a walk. I always call Tuesdays - Green Day. So I’m wearing my cute Tink shirt! 💚💚💚💚. Gotta love being Green. PRO Compression Ambassador #keepsmilingkeepshining #keepsmiling #disneyrunner #magicalmiles #RunWalk #runDopey #bedopey #dopeystrong #rundisney #rundisneytraining #procompression
#MedalMonday - Perfect Season Edition 🏅 I’m so lucky that this year I was able to run every WDW race — plus earn my Coast to Coast medal — with runDisney. This year’s runDisney season taught me so much — about myself, about commitment and showing up, about friendships, and so so so much more. A perfect season won’t be true for me every year, but I’m so lucky I was able to do this, and so grateful to have had this perfect experience! ✨ 📸: @emiliasantos
One last #MedalMonday for a while, plus motivational story time to go with it. For some of my first in person ruDisney races, my travel agent Jenn send me this amazing medal holder. While I was absolutely honored to receive this gift, at the time the longest I could run was a modest 10K, and I only had a medal or two from local races. Fast forward a bit, and I had the desire to add a half to my race list so that I could “run to the castle” (and also earn the official ability to run the distance on my medal holder). I ran that. Then a challenge weekend. Then a challenge weekend and a whole darn marathon. Now this medal rack (and my heart) is so full. I’ve earned every one of these medals, pouring my blood, sweat, tears, and heart into each step I’ve taken to get here. And I’ll never forget the friends, family, fellow UA teammates, cast members, volunteers, and the rD community that have cheered for me every mile. The gratitude I have is immeasurable. 🏃🏻♀️ ♥️🏰✨
Did your last race not go as expected? Did you hit the wall/flame out/blow up? WHY does this happen??? Here are 5 possible causes (and sometimes several causes work together) of "blowing up" in a race! NEED HELP? Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals? I'VE GOT YOU! ☝️TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans! ☝️"Call A Coach Consults" with Coach Elisabeth: 30 or 45 minute 1:1 calls to discuss WHATEVER YOU WANT! Race debriefing, training guidance, "why is this happening?" questions... book your call now! ☝️THE RUN CLUB-PLUS group coaching! App-based training, chat support, and monthly live group coaching calls! ☝️1:1 Run Coaching - we have several spots still available for 1:1 coaching - book your free exploration call today! ---- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app - all your training plans + strength programs & resources at your fingertips!☝️ #runningisforeveryone
#nevermissamonday Good morning ! It’s a beautiful day in the neighborhood. I enjoyed a 5 mile walk this morning listening to the birds and seeing signs of Spring. Keep on Smiling and be the reason someone else Smiles, #keepsmilingkeepshining #keepsmiling #disneyrunner #magicalmiles #RunWalk #runincostume #rundisney #runDopey #mondaymotivation #mondayvibes
So fun fact about me I do have an art degree. I don’t use it “in real life” but it sure comes in handy from time to time! I dual majored for my undergrad degree in art and public relations at Syracuse University (I look really good in orange 😉). So every now and then I do like to put my student debt to work and flex those art skills. 🎨 I was helping my littlest sister out with some wedding-related graphics when I found the concept sketches I’d made for my Springtime Surprise costumes. I don’t make these for every weekend, but when I’m still brainstorming this is where my process begins. I’d say the execution matched and exceeded my vision this time around! Can’t wait to get some of these fun ideas I’ve got in my brain out for Wine & Dine next! 🤭🫣 Where are you in your running costuming planning? Taking a brake? Brainstorming? Itching to start a new project? The summer gives us so many opportunities!
Springtime Surprise was full of great, well, surprises, but one of the best was my dad showing up dressed up as Professor Porter to cheer us on 😂
STRENGTH TRAINING BENEFITS FOR RUNNERS: what if I told you that adding a few short sessions per week of strength training to your overall training load would improve your running economy and efficiency, improve your time exhaustion when running, improve your neuromuscular coordination, can reduce your injury risk, and generally make you a better, faster, stronger runner? Nevermind the HEALTH benefits of strength training too! PMID: 29023328 PMID: 30131332 PMID: 23914932 PMID: 18460997 PMID: 35878109 PMID: 27135468 "The addition of two to three [Strength Training] sessions per week, which include a variety of ST modalities are likely to provide benefits to the performance of middle- and long-distance runners." PMID: 29249083 "Maximal or explosive strength training performed concurrently with endurance training was more effective in improving strength and neuromuscular performance and in enhancing vVO2max [& running economy] in recreational endurance runners than concurrent circuit and endurance training." PMID: 20432192 Strength for runners is meant to support your running; sessions might be 20-30 minutes total, performed in a controlled manner with plenty of rest between sets and different exercises, focusing on lower body and core muscles. You don't need to do very high reps or turn your strength training into a circuit-style cardio workout either (& in fact, those might be a less beneficial kind of strength for runners). Most exercises should be done in the range of 8-12 reps, and should be sufficiently challenging or heavy enough! Avoid strength the day before your workouts or long runs; typically we keep "hard days hard" which means including strength on running days that are also hard or harder (avoiding strength on dedicated rest or recovery days). Commonly, do strength post-run. How YOUR strength training fits into your training will be dependent on what your training looks like & what you're training for! 💪Did you know? STRENGTH TRAINING is available in both The Run Club app AND in our 1:1 run coaching programming! 🏋♀️ 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW! Join THE RUN CLUB training app!
Another beautiful finish line Friday brought to you from Springtime Surprise in DisneyWorld! . . . . . . #finishline #finishlinefriday #wdw #springtimesurprise #10miles #10k #5k #Ohana #CoastToCoastChallenge #waltdisneyworld #rundisney #disneyrunner #magicalmiles #finishlinefeels #flordia #instadisney #disneygram #teamrundisney #runhappy #runnersofinstagram
🏁🎉✨ 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐅𝐢𝐧𝐢𝐬𝐡 𝐋𝐢𝐧𝐞 𝐅𝐫𝐢𝐝𝐚𝐲! ✨🎉🏁 39 weeks of training 5 race weekends 2 coasts 16 EARLY morning wake-up calls 16 finish lines crossed 135.1 Magical Miles Countless lifelong memories! It’s the ultimate Finish Line Friday for all of the amazing athletes who conquered the 𝟚𝟘𝟚𝟛-𝟚𝟘𝟚𝟜 ℙ𝕖𝕣𝕗𝕖𝕔𝕥 𝕊𝕖𝕒𝕤𝕠𝕟 and ℂ𝕠𝕒𝕤𝕥 𝕥𝕠 ℂ𝕠𝕒𝕤𝕥! You did it!!!!!🏅🏃♂️ Whether you rocked every race from the East coast to the West coast, all of the Disney World races, a Perfect “Imperfect” Season (thanks to that “Half-of-a-Half Marathon” 😏🙃), or chEARed from the sidelines, your dedication is inspiring! 🎉💫 Celebrate YOUR achievements with a variety of customizable keepsakes from my Etsy shop! Commemorate your Perfect Season and Coast to Coast Race Challenge completions with special finisher ornaments, keychains, and beaded friendship bracelet stacks. 🎨📿 Congratulations to everyone for an incredible season! You all are amazing!! Here’s to many more 𝑚𝑎𝑔𝑖𝑐𝑎𝑙 𝑚𝑖𝑙𝑒𝑠 ahead! 🌈✨💪🏼 https://kelseynyffdesigns.etsy.com 𝓍ℴ𝓍ℴ，𝒦ℯ𝓁𝓈 🤍 ————— #FinishLineFriday #RunDisney #PerfectSeason #CoastToCoastChallenge #DisneyWorld #Disneyland #RunnersOfInstagram #MagicalMiles #EveryMileIsMagic #EmbraceTheMagic #RunnersJourney #RunWithMagic #MagicalMemories #CelebrateYourMiles #DopeyChallenge #TeamRunDisney #MotherRunner #KelseyNyffDesigns #HandcraftedByKelsey 🙋🏼♀️ #SmallBusinessLove #SmallBusinessOwner #EtsyShop #EtsySeller #EtsyFinds #EtsyHandmade #CustomGifts #CustomKeepsakes #HandcraftedKeepsakes #HandmadeWithLove
One more #finishlinefriday for this @rundisney season!! This season was the best! Can’t wait to cross more finish lines next season! #rundisney #magicalmiles #springtimesurprise #springtimesurprise10K #waltdisneyworld #disneyphotopass
#finishlinefriday What a 10 miler it was!!!! The plan was to push it 😂 then I got distracted by characters because when in Disney… 💙 then I saw friends along the course and well the plan changed 💙 and that’s ok… I never thought I’d be the person stopping along the way but here we are! A tad sweaty. But nevertheless happy. This weekend was a tough one and I wanted to make new memories for it, mission accomplished. The last time I participated in this weekend was right before Danny left us. This one was for him. 💙 #finishlinefriday #getitdone #keeprunning #onemileatatime #txrunner #runningintexas #sanantoniorunner #satx #magicalmiles
Champion Walt Disney World 2014 Running Double Dry Long Sleeve T-Shirt Size M The 2014 Disney Half Marathon takes place at the Walt Disney World. This commemorative running long sleeve Tee was created especially for this event: collectible long sleeve Double Dry moisture wicking running shirt made by Champion . #DisneyRunMagic #ChampionMagic #DisneyWorldMarathon #DisneyDoubleDry #MarathonMemories #DisneyRunningStyle #ChampionPerformance #MagicalMiles #DisneyFitness #MarathonMerch https://www.ebay.com/itm/126448731560
“Your passion is your purpose. Chase it with all your heart, and you’ll find your dreams waiting at the finish line.” - WD . . . #mollylogic #mollylogicfitness #rundisney #teamrundisney #overtonecolor #magicalmiles #magickingdom #medalmonday #thankful #coasttocoast #photoshoot #waltdisney
May b a fake candid⚡ #multijet #magicalmiles #swift #s23
🇬🇧🏅⭐️ 𝐖𝐨𝐫𝐥𝐝 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐌𝐚𝐣𝐨𝐫𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲: 𝐋𝐨𝐧𝐝𝐨𝐧 𝐄𝐝𝐢𝐭𝐢𝐨𝐧! ⭐️🏅🇬🇧 Congratulations to everyone who conquered the London Marathon on Sunday! Your determination and spirit are truly inspiring! 🎉👏🏼 🛍️ Looking for a special way to commemorate your achievement? Check out my Etsy shop for a variety of London Marathon themed merch, including customizable keepsake finisher ornaments, keychains, and beaded friendship bracelets! Each piece is designed to celebrate your accomplishment and can be personalized to make it uniquely yours! 🤩🌟 👉🏼 Click the Etsy link in my bio to browse our “World Marathon Majors” collection and find the perfect keepsake(s) to remember your London Marathon experience! 💪🏼🏅💫 https://kelseynyffdesigns.etsy.com Congrats again!! You all are incredible! 🥳🎉👏🏼 𝓍ℴ𝓍ℴ，𝒦ℯ𝓁𝓈 🤍 ————— #LondonMarathon #AbbottWorldMarathonMajors #MarathonFinisher #SixStars #GlobalRunClub #WorldMajorTraining #MarathonMerch #RunnersOfInstagram #MagicalMiles #EveryMileIsMagic #EmbraceTheMagic #RunnersJourney #RunWithMagic #MagicalMemories #TeamRunDisney #MotherRunner #KelseyNyffDesigns #HandcraftedByKelsey 🙋🏼♀️ #SmallBusinessLove #SmallBusinessOwner #EtsyShop #EtsySeller #EtsyFinds #EtsyHandmade #CustomGifts #CustomKeepsakes #HandcraftedKeepsakes #HandmadeWithLove
"I remember daddy told me, 'Fairytales can come true...you gotta make 'em happen, it all depends on you'" ✨️ On Sunday morning we woke up at 2:30am, for me to go for a 10 mile run through Disney World. Flashback to 6 months ago...when I logged into RunDisney & saw that there was a 10 Mile Hakuna Matata race to celebrate the 30 year anniversary of The Lion King ... Lion King is my favorite Disney movie btw. Ok...I wanted to do this. Nevermind that I had never done more than a 5K Nevermind that I'd never really tried to get into running because of my asthma and the narrative I had regarding my own athletic abilities due to past opinions from coaches/drs (we covered this after my 10K in Jan*) I had 6 months to train. So, I hit the ground running (literally) & started to go for runs, signing up for 5Ks and the 10K...& over 6 months I grew stronger, faster, more determined, & more confident. I fell in love with running. I became a runner. So, Sunday morning we woke up long before the sun rise & I got ready to tackle 10 miles in Disney with thousands of other runners. It was everything I hoped it would be...running through the parks. At no point did I ever think, 'I can't do this', what an amazing feeling. Every mile truly was magic✨️ All of this to say...if you want to do something, do it. If it seems like it will be hard....do it anyway. If anyone tells you that you can't, I advise that you just "Remember who you are" ❤️🔥 Crossing that finish line...there are no words, it was emotional, and empowering. I am so thankful that Mike was there for me at the start of this journey, and at the finish line to wrap me in a proud embrace. As we left the race that morning he asked me, "What's next?" I am truly excited to race towards my next goal 👟💖 (Don't mind the watermarks, I was too cheap to buy the pics as of this moment 😅) #run #disney #disneyrun #rundisney #hakunamatata #springtimesurprise #springtimesurpriseweekend #waltdisneyworld #disneyworld #runningdisney #mostmagicalplacetorace #everymileismagic #magicalmiles #10miler #10milerun #thelionking #lionking #race #raceweekend #runner #running #proudofmyself #rememberwhoyouare
🏅🌼 𝕊𝕡𝕣𝕚𝕟𝕘𝕥𝕚𝕞𝕖 𝕊𝕦𝕣𝕡𝕣𝕚𝕤𝕖 𝕄𝕖𝕕𝕒𝕝 𝕄𝕠𝕟𝕕𝕒𝕪! 🌼🏅 Happy medal Monday to everyone who participated this weekend in the 2024 Springtime Surprise Races! You pounded the pavement with no worries, and followed the second star to the right straight to the finish line! Now celebrate your victories with your ‘Ohana and grab a keepsake finisher ornament to commemorate your accomplishments! 💪🏼💫 These keepsake ornaments are memories of the magical miles traveled and the adventures you had along the way! 🗺️🧭 Check out my Etsy page for more information and to order! (link in my bio) https://kelseynyffdesigns.etsy.com Congrats on crossing those finish lines! You all rock!!! 📣🥳👏🏼 𝓍ℴ𝓍ℴ，𝒦ℯ𝓁𝓈 🤍 ————— #2024SpringtimeSurprise #SpringtimeSurprise #StitchsOhanaChallenge #HakunaMatata10Miler #AdventureIsOutThere10K #Neverland5K #RunDisney #RunnersOfInstagram #MagicalMiles #EveryMileIsMagic #EmbraceTheMagic #RunnersJourney #RunWithMagic #MagicalMemories #DisneyRunner #TeamRunDisney #RunDisneyTraining #MotherRunner #KelseyNyffDesigns #HandcraftedByKelsey 🙋🏼♀️ #SmallBusinessLove #SmallBusinessOwner #EtsyShop #EtsySeller #EtsyFinds #EtsyHandmade #CustomGifts #CustomKeepsakes #HandcraftedKeepsakes #HandmadeWithLove
Happy medal Monday all! #rundisney #medalmonday #springtimesurprisechallenge #magicalmiles #celebrationtime #runnersofinstagram #athlete #cantstopwontstop #animalkingdom #disneysanimalkingdom
runDisney Medal Monday •••••••••••••••••••••••••••••••••••••••••••••••• This medal Monday is brought to you by my *almost* perfect season. No it wasn’t perfect on paper since we sat out Wine & Dine BUT it was a perfect season for me for so many other reasons. Coming off the high of a perfect season last year I didn’t think anything would be able to compare especially knowing I would be missing the first weekend of the season but little did I know this was going to be my favorite season yet! I grew more as a runner this year than ever before. Doing Dopey to Dumbo (+5k) for my Coast to Coast Challenge and then doing Castaway the very next weekend on top of that is something I never thought I could do but I did! I ran a total of 74.1 miles on Disney property in January alone. Princess Weekend I did my 1st Dead Last Start and finished it~another thing I never thought I would be able to do. Now Springtime is here and I had my 2nd DLS bringing Brandon along for this one! But more than that my runDisney family grew tenfold this year and THAT is what I am most thankful for. From the Adri Lu Crew to the Villains Club I have more friends that have become family than ever before and the love I have for them all makes my heart full and my eyes watery. All in all I just have to say thank you runDisney for the memories but thank you most for the people you’ve brought into my life this season because that’s what has made it the most perfect season of all💙 So this is your message that whatever your season looked like~whether it was 3.1 miles, 135.1 miles, or somewhere in between like my 115.8~ your season is what you make it just like your race is what you make it. If you choose joy and you choose kindness you’re going to love this community & it’s going to love you back! So make it your race, make it your season, but whatever you do make it magical ✨ •••••••••••••••••••••••••••••••••••••••••••••••• #adventurewithabbs #mainstreetandmoretravel #disney #rundisney #teamrundisney #rundisneyrun #rundopey #everymileismagic #magicalmiles #waltdisneyworld #waltdisneyworldresort #wdw #disneyland #disneylandresort #coasttocoast #dopeytodumbo #dopey #dopeychallenge
Some Mondays you gotta make an extra effort to put in the miles. #mondaymotivation #magicalmiles #crownedcrew #trainlikeagirl #running #rundisneyrunner #disneyaddict #colorado #springhassprung
Happy Earth day & medal Monday 🏅🌎
Medal Monday Perfect Season Edition! 135.1 miles. 16 races. 23 medals. Countless memories So many emotions as I sit in the airport waiting to go home. This season was incredible and I'm so thankful to have been apart of it all but I also can't believe it's over. @rgrosso11 has been nothing but supportive through it all and I am so happy he's been able to be by my side for all the races that he could. I will never take for granted this life of mine ❤️ #medalmonday #rundisney #perfectseason #clubrundisney #magicalmiles #magickingdom #running #runnersofinstagram #blessed #heartwarrior
#MedalMonday 🏅 My first #runDisney and the adventure was amazing! Springtime Surprise completed with the Stitch’s Ohana Challenge. 19.3 magical miles through Disney and it was worth every moment I think I caught the runDisney bug…impatiently waiting and hoping a spot for wine and dine and marathon weekend opens up #runrunrun #disneyrunner #teamrundisney #epcot #chicknlegsambassador #springtimesurprise #teamvarlo #hakunamatata #adventure #neverland5k #boardwalk #disneyworld #runwithaim #runnersofinstagram #hollywoodstudios #magicalmiles #disneyphotopass
Last medal stack of the season. Been trying to think of what to say for the last 4 hrs and still have nothing. From midnight crafting and 2 am wake up calls to pre and post race partying. It has been a rollercoaster of a running season and I wouldn’t have done it anywhere else or with anybody besides the RunDisney community.
Happy #MedalMonday! It's no secret I adore the runDisney races and these medals are stunning but the best part isn't the medals, it's the friendships made during the weekend and the memories attached to them. Thank you for running some of the most magical miles with me @nicolelarocque81 this weekend. #runDisney #runningcommunity #rundisneycostume #springtimesurprise #disneydiy #gorun #wdw #teamrundisney #therunprincessfamily #magicalmiles #girlswhorun #runstrong #runtoinspire #Disneyparks #liloandstitch
My last medal Monday of the season! I loved this race! And I LOVE the medal!! Good job @rundisney! Swipe to see Pluto’s reaction to the medal! What a fantastic few months it’s been! Next time I run at Disney, it’s for a marathon. 😳 Let’s do this. #rundisney #medalmonday #disneyphotopass #springtimesurprise #springtimesurprise10K #magicalmiles
#MedalMonday 125.8 miles 14 races 14 1 AM wake up calls 2 coasts Infinite memories New Friendships My face is sore from laughing so much… 2023-2024 @rundisney Thank You! #rundisney #irundisney #sanantoniotx #magicalmiles #sanantonioerunner #disneyworld #disneyphotopass
Without you there wouldn’t have been a perfect season, @itsglitternotsweat! From the quick fingers for registrations and VQs, to increasing FaceTimes every hour on the hour the weeks before race weekends, this RunDisney journey has been a blast with ya! Thanks for being a real sister — my #1 cheerleader, competitor, and friend. Can’t wait to see what we dream up next! #medalmonday
HUGE thanks to @the.happiness.collection @happiness.is.addictive for designing our tumble monkeys wear! This costume was so comfortable, I could have run an ultra in it! It was so humid, but this material is ✨magic✨ and never felt heavy or uncomfortable. We had a blast tumbling down the course looking INCREDIBLE. Here’s to the end of the @rundisney race season- on to September and the Halloween half at @disneyland! See everyone there, or at wine and dine in November! Thanks for all the love on course this weekend, and at Animal Kingdom! #rundisney #springtimesurpise #everymileismagic #clubHIA #rundisneyweekend #magicalmiles #springtimesurpriseweekend
Hakuna Matata 10-Miler: no worries on this race course! #springtimesurprise #hakunamatata #ohana #rundisney #teamrundisney #magicalmiles #rundisneychallenge #tenmiler
I had an absolute blast only running 1 race during the race weekend. Normally, I tend to do all of them or at least the challenge but this time I decided to just do one. And let me tell you, only having to wake up once at 2am is niiiiiice. I am really sad to see then RunDisney season come to a close, but I am ready to focus on more strength & cross training before I pick up marathon training in July 🙃. So who will I see in September at the Halloween race?
Wow, what a day!!!!!! We are so proud of you all for getting up so early and completing your FINAL race morning! 10 miles! You did it!!!!! A special HUGE congrats to those finishing out your perfect season. Absolutely amazing 🖤🤍 Sleep well and ENJOY sleeping in 😘
Let’s hear it for our hosts with most! It was a pleasure for Hawkmoon to represent these two powerhouses for the #rundisney Springtime Surprise Marathon Weekend. @mattpablo and @tracywiu kept runners hyped and energized to run all of those magic miles before the sun even came up! Thanks for a magical weekend, you two! Now catch up on some zzz’s! #hawkmooncreative #rundisney #magicalmiles #springtimesurpiseweekend #hosts #actors #disney #disneypersonality #runners #raceweekend #entertainment
Something’s familiar about these strangers like me. What a year it’s been! I’ve loved seeing old friends and making new ones. While I definitely need the break, I really am already looking forward to next year! See you all again then!
Nobody got left behind for my last race of my perfect RunDisney season! This laundry Stitch conquered today’s 10 miler with so much joy, celebration, and a little bit of sadness to end this perfect season journey. I certainly cried more than once on course today because I didn’t want it to be over. But I’m so glad to have crossed this finish line knowing that there's many more in the future!
10 Miler done ✅ @rundisney it’s been an amazing season… 💙💙💙💙 #rundisney #magicalmiles #everymileismagic #onedayatatime #disneyphotopass
2023/2024 @rundisney perfect challenge season - 106.5 magical miles & a wild ride . . . #disneyrunner #wineanddine #dopeychallenge #princesschallenge #springtimesurprise #magicalmiles #runhappy #rundisney
𝑹𝒆𝒔𝒄𝒖𝒆𝒔 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞. 🐾💕 Do you agree?! If so, answer the poll. 🗳️ 😆 This is Layla, our rescue dog of about nine years. She is just awesome. Sweet as can be, until someone approaches the front door. 😜 Half Boxer, half Am Staff Terrier. She’s quite photogenic, isn’t she?! Last pic is when we first adopted her. 🐾 Also, love my top from @rawthreadsathletics ! They have so many great designs. I just knew I had to have this one when I saw it. 🐾💕 (You can add your pet’s name and dog or cat is an option!) 13 miles run this weekend. Tomorrow a rest day. 😊 . . . . . . #runnerblogger #runswithdogs #rescuesaremyfavoritebreed #teamrundisney #magicalmiles #runnergirl #runaddict #rawthreads #asicsfrontrunner #loverunning #womensrunningcommunity #rawthreadsclub #rawthreadsathletics #rescuedoglove #rescuedoglover #boxerpitmix #boxerpitbull
How did running in near 90° temps go? Slimy yet satisfying 🐛