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#food #travel #sports #news #may #friday

Have a Nice Day Ahead 🙏🏻🙏🏻🙏🏻 Happiness is hidden here - In the joy of achieving a goal and the thrill of creative effort! #Goodmorning #happiness #success #creativity #achievement #happymaker #createyourhappiness #successjoy #creativerush #achieveandthrive #goals #motivation #proud

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5/14/2024, 2:43:47 AM

𝗛𝗲𝗹𝗹𝗼 𝗠𝗮𝘆! Let's make the 'M' in May stand for more—more miracles to discover, more money to be earned, more manifestations of our dreams, and more motivation to chase our goals. 𝗠𝗮𝘆 this month bring an abundance of each into our lives! 🌟 #ManifestMay #MiracleMonth #MoneyMoves #MotivationMagic #HelloMay #AbundanceMindset #MayManifestations #SpringSuccess #MonthlyMotivation #AchieveAndThrive #Bambooshoot

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5/1/2024, 6:02:28 PM

Happiness is the compass, guiding us to the shores of success. #JoyfulJourney #SuccessStories #BlissfulTriumphs #AchieveAndThrive #GratefulHearts #FulfillmentGoals #SmilesOfSuccess #HappyTriumphs

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3/15/2024, 10:26:52 AM

FitTestimonies: Real Transformations🔁, Real Results🌟.⤵️ Tune in for stories that redefine fitness goals. #coach_mahee #mahee_fitfam Step into the radiant world of @sowgandhikha_ramachandran today! Witness her dedication and transformation on this inspiring fitness journey. Ready to be motivated? . . . . . . . . . . #slamavadi #slamFitnessStudio #slamfitnessavadi #slamlifestyleandfitnessstudio #CoachAndInspire #FitnessCoach #PersonalTrainerLife #FitLifeCoach #LifestyleCoach #FitnessJourney #GoalsAchieved #TrainHard #ClientSuccess #FitInspiration #Transformations #AchieveAndThrive #HealthyLiving #WellnessWarrior #DedicationPaysOff #FitnessGoals #SuccessStory #LifestyleChange #StrongerEveryDay #ThriveOn #FitnessSuccess #ClientAppreciation #ClientChampion #fitnesstriumph

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3/5/2024, 12:57:23 PM

🌷 March Forward with Purpose! 🚀 March is here, and it's the perfect time to spring into action! Let’s use this month to stride confidently towards our goals. Whether it's a career leap, a personal milestone, or a creative venture, now is the moment to turn aspirations into realities. 🎯 Embrace the energy of March to rejuvenate your ambitions. Stay focused, stay driven, and watch as your efforts bloom alongside the season. 🌸 (Ya with me? ) Are you ready to make March a landmark month in your journey? Let’s do this! 💪 #MarchMomentum #SpringIntoSuccess #AchieveAndThrive 🌟🌱

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3/1/2024, 11:45:15 AM

Do you often find yourself in a tug-of-war between career success and personal well-being? You’re definitely not alone in this. In our quest to climb the professional ladder, we sometimes overlook the most crucial aspect – our health and happiness. Let me ask you, when was the last time you felt truly balanced? Imagine a world where your professional achievements and personal wellness coexist in perfect harmony. That’s not just a dream; it’s a very achievable reality! 🌍💖 🌈 It’s all about creating a synergy between your career goals and your health needs. It doesn’t have to be a choice between one or the other. You can excel in your job while still taking care of your mind and body. In fact, nurturing your well-being can fuel your professional success even further! 🚀🧘‍♀️ Here’s a thought - next time you schedule a business meeting, why not schedule a ‘self-care’ appointment right after? Whether it’s a quick yoga session, a peaceful walk, or a mindful moment with your favorite essential oil, make it a non-negotiable part of your day. 📅🌿 I know, I know - finding the time can be tough. But trust me, even the smallest act of self-care can make a huge difference in how you feel and perform. It’s about making yourself a priority, just as much as your work. Because at the end of the day, a healthy, happy you is the most productive and fulfilled you. 💪💕 If you’re nodding along thinking, ‘Yes, this is exactly what I need!’, then I’ve got something special for you. For more insights on striking this balance and practical tips to integrate wellness into your busy life, just comment ‘BALANCE’ below. I’ll send you the link to subscribe to my exclusive newsletter where I share empowering strategies and personal anecdotes to help you thrive in both work and well-being. 💌🌟 Together, let’s redefine success by including our personal health and happiness in the equation. Because you deserve a life that’s not just successful, but also deeply fulfilling and joyous. Let’s make it happen! 🌸🔥 Below comment ‘BALANCE’ ⤵ #EmpoweredWomen #HealthyLiving #BalanceInLife #SuccessAndWellness #CareerAndSelfCare #MindBodyBalance #AchieveAndThrive #HolisticHealth

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2/19/2024, 8:24:04 PM

🌟 Congratulations to all the talented participants of our Winter Career Camp! 🎉⛄📚 Your hard work and dedication have been recognized. 🎁❄️💼 Keep shining brightly, as you are the future leaders! ✨ #WinterCareerCamp #StudentSuccess #AchieveAndThrive #CareerFocus #SupportedEmployment

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1/9/2024, 7:50:29 PM

🚀 Boost Your Sales with Motivational Marketing! 🌟 Let's dive into how motivational marketing can skyrocket your sales. Here's how: Inspire with Stories Set Achievable Goals Celebrate Milestones Empower with Positivity Offer Incentives Remember, motivation drives action. Use it to fuel your marketing strategy and watch your sales grow! #motivationalmarketing #salesgrowth #boostyoursales #inspirationalstories #successdriven #positivityinsales #marketinggoals #celebratesuccess #customerengagement #empowerwithpositivity #incentivemarketing #achieveandthrive

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1/2/2024, 6:16:42 PM

10 RULES TO SUCCEED IN LIFE. . . . . . . #AchieveAndThrive #SuccessUnleashed #RiseToTheTop #VictoryJourney #TriumphUnleashed #MilestoneConqueror #SuccessStoryUnfolded #UnstoppableAchiever #DreamsToReality #SuccessBeyondLimits

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12/2/2023, 3:22:41 PM

🚀 Transformative Triumphs! 🌟 "What you get by achieving your goals is not as important as what you become by achieving your goals." 💪 Every goal is a stepping stone to a new version of yourself. 🌟✨ Embrace the journey, savor the growth, and relish in the person you're becoming. 🌺💖 Ready to discover the powerful metamorphosis within? Let's celebrate the transformative essence of achieving your goals! 🎉🚀 #GoalGetter #PersonalGrowth #TransformationTuesday #AchieveAndThrive #BecomingYourBestSelf #CelebrateSuccess

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11/20/2023, 9:00:10 PM

Hello, my Beautiful Gratitude Queens! It's Day 16 of our 31 Days of Gratitude Journaling. Today let's reflect on our recent professional triumphs. 📓✨ Day 16: Work It Out! ✨📓 📝Recall a recent moment at work that left you feeling particularly proud. Maybe it was positive feedback you received, a project you completed successfully, or a goal you met. In your journal, write about this experience. Why are you happy it happened? Recognizing these accomplishments not only boosts our morale but also enhances our connection with our work. Consider how this proud moment has influenced your career aspirations. Did it change how you view your job or what you want from your professional life? Maybe it opened your eyes to new possibilities or reaffirmed your current path. Now, let’s set our sights on the future. What’s another goal you wish to achieve in your professional sphere? Sketch out a plan or the steps you believe will lead you to this next achievement. Today is all about honoring our work successes and using them as stepping stones towards even greater accomplishments. Follow @stickersbyrhonda for more 31 Days of Gratitude Journaling. --- 🌟 Loving the gratitude journaling prompts? There's more waiting for you at the SBR Personal Growth Club! Our carefully crafted prompts are designed to guide you on a journey of self-discovery, helping you to clarify your dreams and sculpt your life with purpose. Click the link in our bio, become part of our vibrant community for only $10, and take the next step towards a life of clarity and intention. Join us now! #WorkWins #CareerGoals #GratitudeJournaling #ProfessionalGrowth #AchieveAndThrive #journaling #gratitudejournaling #gratitudejournal #gratitudechallenge #thanksgiving #thanksgivingjournaling #falljournaling #fallgratitude #gratitude #gratitudequeen #gratitudequotes #gratitudechallenge #womenempowerment #personalgrowthforwomen #selfdiscovery #selfdiscoveryjourney #selfawareness #selfawarnessjourney #selfreflection #personalgrowthjourney #planningcommunity #journalingcommunity #plannercommunity

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11/19/2023, 4:47:09 AM

School doesn’t have to be all work and no play. You can absolutely have a good time & pursue your academic ambitions at the same time. Give it a try! 📚🌟 #AchieveAndThrive #SchoolBalance #Students #College #University

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11/18/2023, 11:22:12 PM

"Achievement just for the sake of achievement will always leave us wanting more." - Dr. Eric Recker 🚀 Embrace the wisdom of living in the moment and finding true fulfillment. Join the conversation! Watch the full episode on YouTube or listen on your favorite podcast platform. Share your takeaways with us! 🎙️ #WinTheNow #Fulfillment #Wisdom #PodcastJourney #MindsetShift #AchieveAndThrive"

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11/17/2023, 10:42:28 PM

"After achieving your manifested goals, don't forget to ask for discipline to maintain them and the wisdom to multiply your success. 🌟 . . #ManifestedDreams #DisciplineMatters #WisdomToMultiply #AchieveAndThrive #GoalsManifested #StayFocused #SuccessJourney #KeepGrowing

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10/18/2023, 1:45:03 PM

CREATING POSITIVE GROWTH Workshop: Sunday 29th October 2-5pm It is time to engage that dormant creative part of ourselves, to de-stress and embrace growth and well-being for this unique workshop combining the power of creativity and abstract art with life coaching. Join Laura from @MeYouandEQ and Vonda @PlanetVDesign for a rewarding and fun break from routine as we support you to find resilience in the face of stress and overwhelm – by accessing creativity, mindfulness, flow and a supportive inner voice through a growth mindset. In a fun and supportive group, we will explore: 🧠 Our current mindset blocks 🚀 Empowering our growth mindsets 💪 Strategies for strengthening resilience 🏹 Tips to dissipate negativity and clarify your true direction. 🎨.ೃ࿔*:･ Attuning to our creative resources - to boost our well-being, clarity, feelings of control and motivation, moving out of our comfort zone ⭐ Create a beautiful layered multi-media piece to express where you are currently and where you aspire to be. The workshop will have no more than 10, so head to https://www.eventcreate.com/e/creating-positive-growth (+ link in Bio) to find out more, and BOOK a spot. $60 includes the Workshop, art materials with drinks and snacks. #creativityfound #creativity #achieveandthrive #flourishing #emotionalintelligence #confidencecoach #futureself #emotionalagility #certifiedlifecoach #balancedlife #thinkbigger #coachingforwomen #claritycoach #empowermentcoaching #healthyhabits #purposedriven #selfesteem #perthmums #confidence #clarity #thrive #dreamersanddoers #confidence #clarity #careergrowth #capableyou #mindfulness #stresscoach #createyourlife #leadershipcoaching

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10/16/2023, 8:51:21 AM

Embracing gratitude, reaching for goals, growing in every way possible, and glowing with the joy of life. ✨🌻 #GratefulGoals #GrowingAndGlowing #ThankfulJourney #AchieveAndThrive #AuthorCommunity #SelfPublisher #GratitudeGains #GrowingWithGratitude #GlowingWithSuccess #GratefulHeart #GoalGetter #Writer

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9/14/2023, 11:35:28 PM

🌟 Addiction Alert 🌟 Some addictions lead to temporary happiness, while others pave the path to true fulfillment. Which side are you on? . . . . . . . #ChooseYourAddiction #HappinessVsFulfillment #AchieveAndThrive

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9/13/2023, 4:37:26 PM

Our fitness studio thrives on diversity and inclusivity, and Jean, one of our valued members at the age of 77, recently shared their feedback. Jean highlighted how our studio has become a place where age is no barrier to feeling fantastic. She mentioned that our classes consistently boost their endorphins and leave her with a sense of being on top of the world after each session. Jean's feedback reminds us of our commitment to creating an environment where individuals of all ages and backgrounds can find their place, connect with others, and experience the transformative effects of fitness. #FitFamFeedback #StudioSuccess #MemberSatisfaction #FitnessStudioReview #HealthyHabits #WorkoutWins #FitLifeFeedback #StudioStars #AchieveAndThrive #StrongerTogether

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9/11/2023, 8:11:46 PM

Reflecting on my 8 year journey today, I'm proud to say that my sobriety is a choice I've made because I value a clear mind and a healthier life, one filled with accomplished goals and cherished friends and family. It serves as a powerful reminder that we all have the capacity to make one decision that can lead to a better life. And, if you are sober curious, happy to share more. #1millionstrong #SobrietyJourney #ClearMind #AchieveAndThrive

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9/6/2023, 1:21:20 AM

From 43 to 53 ❤️: I wanted to share something special with you all. You’ll see the first photo where my fitness journey began – Starting from a mere 43 kg, I remember feeling weak and struggling with how I saw myself. This was the time when I decided to prioritize my health and well-being. Fast forward to the second photo, and you'll see the transformation that commitment, consistency, and perseverance can bring. This journey has been about so much more than just physical changes; it's been about pushing my limits, proving to myself that I'm capable of more than I thought, and embracing a healthier lifestyle overall. Every small step counts, and progress is built one day at a time. 💕 Let's collaborate to transform your aspirations into achievements and pave the way for a healthier, stronger you. 💪🏻🤗 #fitness #workout #fitnessjourney #transformation #howitstartedvshowitsgoing #gym #strengthtraining # #strengthunleashed #fitnessjourneytogether #achieveandthrive #empoweryourself #strongeryouahead #ph #fitnessmotivation #fitnesstrainer #cebu #cebucity #ph

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8/25/2023, 2:07:08 PM

Turn skills into results! Master the game of #SkillExecution for unstoppable success. 💪 To know more :- 👉 Visit our Website at :- www.udyogpaathshala.com ( Link in Bio ) 👉 Email us at :- [email protected] . . . . #ResultsUnleashed #SkillPower #WinningMoves #MasteryInAction #SuccessBlueprint #ExecuteExcellence #ResultsDriven #SkillMastery #LevelUp #AchieveAndThrive

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8/22/2023, 2:47:50 PM

Follow @hustlerguava for more content!!! ❤️ Double Tap ❤️ and share for more!!! Follow @hustlerguava Follow @hustlerguava Follow @hustlerguava #HappinessAchieved #SuccessAndSmiles #TriumphInJoy #HappySuccessStory #GlowingAchievements #JoyfulVictories #SuccessWithSmiles #HappinessWins #PathToTriumph #AchieveAndThrive #JoyfulMilestones #HappinessInfusedSuccess #TriumphantBliss #SmilesOfAchievement #SuccessFueledByHappiness #HappinessLeadingToSuccess #CelebrateWinsWithJoy #SuccessInEverySmile #HappinessGuidesSuccess

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8/15/2023, 7:23:49 PM

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8/15/2023, 7:23:25 PM

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8/15/2023, 7:23:07 PM

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8/11/2023, 9:00:27 PM

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8/11/2023, 8:59:34 PM

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8/11/2023, 8:59:11 PM

I cherish the time we've had in the military circle! Meeting amazing people from around the world has been a blessing. But,saying goodbye when someone has to move can be tough. Especially when you have close connections with friends, colleagues, and your community. 🥲 Remember to cherish the memories you've created during the time spent with them! To my good friend and hard core business owner of @explodeyouraudience, this is see you later not goodbye. I wish you, Lamont(@lamontrobinsonart )and Taichou safe travels and i pray for blessings to unfold at your new duty station! 🥰💃🕺🚗😎 Until then, keep creating magic with your business! 💪 Thank you for trusting me with your branding photography! 🥰 #pcsseason #BusinessAndBravery #MovingForward #NewBeginningsAhead #AdventuresInBusiness #SuccessInProgress #AchieveAndThrive #AmbitiousJourney #BusinessLifeBalance #MilitaryEntrepreneur

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8/11/2023, 5:05:00 PM

Healing through Determined Pursuits 🌱💪✨ #GoalDrivenRecovery #ProductiveHealing #AchieveAndThrive Background credit:MobCup wallpapers

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8/10/2023, 10:48:17 PM

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8/9/2023, 10:18:33 AM

So much love for this session ❤️ 📸 @la_rota_foto Cada pequeño paso hacia adelante es un recordatorio de que estás en un viaje de crecimiento constante; eso es lo que hace que cada día valga la pena ✨ #femininepower #model #modelshoot #modeling #modelingphotography #artphotography #tattoomodel #femalemodel #constantgrowthjourney #everystepmatters #dailyprogress #growthmindset #journeytosuccess #smallstepsbigresults #striveforprogress #evolvingeveryday #achieveandthrive #embracetheprocess

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8/8/2023, 10:44:31 PM

Each small step forward is a reminder that you’re on a journey of constant growth; that’s what makes each day worth it ✨ #constantgrowthjourney #everystepmatters #dailyprogress #growthmindset #journeytosuccess #smallstepsbigresults #striveforprogress #evolvingeveryday #achieveandthrive #embracetheprocess

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8/8/2023, 10:10:46 PM

🌱 True success isn't just a fleeting moment; it's all about the continuous journey of growth and resilience. Keep in mind that success isn't some final destination; it's a dynamic process of evolution. ❌ Don't fall into the misconception that once you achieve a goal, the journey ends. ❌ 🛑 Neglecting sustainability could lead to burnout and dissatisfaction. So instead of rushing from one accomplishment to another, take the time to find joy in the ongoing process of improvement and learning. ✅ When you achieve something, celebrate it, but also reflect and strategize for long-lasting success. Embrace the journey of growth, and let each milestone you hit propel you to new heights. P.S. 💬 Drop a comment below and share one way you're working on sustaining your success. Let's support each other in building a life full of enduring achievements and purposeful growth! 👇✨ P.P.S. Looking for the keys to success and work-life balance? Don't miss out on the Productivity Powerhouse Summit. Join industry experts, gain valuable insights, and acquire practical skills to thrive in your personal and professional life. It's time to unleash your full potential! 💥

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8/3/2023, 10:01:07 PM

"🌟 Finding the #WorkLifeBalance Sweet Spot - Mastering Success & Serenity! 💼✨" . . . #BalanceIsKey #SuccessAndSerenity #WorkLifeHarmony #LiveYourBestLife #AchieveAndThrive #WorkLifeBlend #PrioritizeHappiness #SuccessWithSerenity #DreamBigLiveBalanced #LifeGoals #WorkGoals #PersonalGrowth #SuccessMindset #HealthyWorkLife #AchieveBalance #LiveHappyWorkHappy #WorkLifeIntegration #ThriveInLife #FindYourBalance #ViralHashtag

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7/5/2023, 4:13:46 PM

*Samanvay*: Take Small steps forward towards a bright future *Topic: Balancing Academic Achievement and Extracurricular Activities to Maximize Career Opportunities* Striking the Perfect Balance: Excelling in Academics and Unleashing Students' Potential through Extracurriculars for a Bright Future! 💼✨ 🗓️ *Date: 30th June 2023* ⏰ *Time: 4:00-5:00 PM* *Platform- Zoom* 📌 *Registration Link*: https://forms.gle/7sTwWKCen87ZKsm77 *For more Details about Us*: https://linktr.ee/edudevs https://linktr.ee/EKF_Community *Free Session!* *Don't miss out on this opportunity! Registrations close soon!!* #Edudevs #EKF #Edudevsknowlegefoundation #Baatcheetcafe #Yuvamanch #AchieveAndThrive #BalancedSuccess #AcademicAndBeyond #CareerAdvantage #MaximizeOpportunities #ExtracurricularExcellence #HolisticGrowth #CareerPreparation #WellRoundedAchiever #SuccessBeyondGrades #BalancedPathway #SkillsForSuccess #FutureReady #AcademicVersatility #UnlockYourPotential #ExtracurricularEnrichment #PathToSuccess #ExpandYourHorizons #AcademicExcellencePlus #CareerCatapult #WellBalancedFuture

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6/29/2023, 7:05:59 AM

🌟 Get Ready to Achieve Your Body Goals! 🌟 ✨🌿✨ Welcome to our rejuvenating spa, where we're here to help you embark on a wellness journey towards your body goals! 🌿✨🌿 💪💆‍♀️ Are you ready to feel fabulous, strong, and confident in your own skin? Let's dive into the world of body goals and discover how our spa can assist you on this exciting path. 💆‍♂️💪 🏋️‍♀️ Fitness Goals: Ready, Set, Sweat! 🏋️‍♂️ When it comes to body goals, it's essential to focus on fitness. Whether you want to tone your muscles, increase flexibility, or improve overall endurance, our experienced trainers and fitness programs will help you reach new heights! 💪🏃‍♀️💦 🌱 Nutrition Goals: Nourish Your Body, Inside Out! 🌱 Remember, a healthy and balanced diet plays a significant role in achieving your body goals. Our nutrition experts will guide you towards making mindful food choices, providing tips, and offering personalized meal plans tailored to your specific needs. 🥗🥕🍎 💆‍♀️ Relaxation Goals: Find Your Zen! 💆‍♂️ In the hustle and bustle of life, taking time for relaxation is crucial. Enjoy soothing massages, calming facials, and pampering treatments that will leave you feeling refreshed, revitalized, and ready to conquer the world! 🧖‍♀️💆‍♂️✨ 🌈 Confidence Goals: Embrace Your Unique Beauty! 🌈 We believe that true beauty shines from within. We're here to empower you and celebrate your uniqueness. Our skilled beauty therapists will enhance your natural features, leaving you feeling confident, radiant, and ready to take on any challenge! 💃🌟💄 📅 Start your journey today! Book your consultation and let's make your body goals a reality. 🎉💪🌟 #BodyGoals #SpaJourney #WellnessAdventure #AchieveAndThrive

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6/27/2023, 5:12:26 PM

"Finding harmony in the hustle. 💼✨ Striking the perfect balance between work and life, one day at a time. #WorkLifeBalance #DedicationToSuccess #PassionAndPriorities #MindfulProductivity #AchieveAndThrive #WorkSmartPlayHard #FindingEquilibrium #FindingMyZen #WorkLifeHarmony #DedicatedToSuccess #BalanceIsKey #PrioritizeYourJoy #WorkHardLiveWell"

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6/26/2023, 2:00:02 AM

Never let the fear of failure stop you from pursuing your dreams, because the regret of not even trying carries more pain than the sting of failure itself. #GrowthMatters #RiseAndGrow #ProgressOverPerfection #EmbraceTheJourney #PersonalGrowth #KeepMovingForward #NeverStopLearning #AchieveAndThrive #UnlockYourPotential #GrowthMindset #InspirationToGrow #SuccessInProgress

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5/28/2023, 8:42:05 AM

Are you struggling to find the proper balance in your life? So are many other Canadians. 😣 In today’s fast-paced world, it can be challenging to balance success and well-being. Many of us strive for success, but at what cost? Neglecting our well-being can lead to burnout, stress, and even physical and mental health problems. 💻 1. Define what success means to you 2. Prioritize self-care 3. Set boundaries 4. Practice mindfulness 5. Manage stress 6. Cultivate positive relationships 7. Celebrate achievements (even smaller ones!) What are some helpful tips that help you maintain life balance? Comment down below! ⏬ Head to WealthyCanadians.ca for the full article. 💻 And don’t forget to join The Wealthy Lifestyle Club for your chance to win a $250 Gift Card from top retail brands. 🙌 💰 Our next giveaways include: $250 Home Depot Gift Card $250 Best Buy Gift Card $250 Artizia Gift Card Link in Bio 👊 #SuccessAndWellBeingBalance #HarmonyInAchievement #MindfulSuccess #ThrivingInBalance #HolisticAchievement #WellnessMeetsSuccess #EquilibriumOfSuccess #BalancedTriumph #SuccessWithSerenity #ProsperityAndWholeness #WellbeingToSuccess #AchieveAndFlourish #SustainedSuccess #WellnessSynergy #BalancedMomentum #SuccessInHarmony #WellBeingEqualsSuccess #ThrivingThroughBalance #AchieveAndThrive #EquilibriumForSuccess #WellnessDrivenSuccess #SuccessWithPeace #BalancedGrowth #ProsperityAndBalance #AchievingWellbeing #HolisticSuccess #SuccessAlignedWithWellness #ThrivingInEquilibrium #BalancedAchievement #Well

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5/16/2023, 1:53:22 AM

Building our Emotional Intelligence can improve every facet of our personal and professional lives. It is a vital ingredient for: ⚡ leading a fulfilling and happy life ⚡ growing supportive relationships ⚡ communicating with clarity and confidence ⚡ improving decision making ⚡ staying motivated as you work for your goals ⚡ dealing with change more effectively ⚡ managing stress and reduce burnout Join us for our Move Your Mood Emotional Intelligence workshop: 📆 Saturday 1 April 🌏 Live Well Physio, Currambine ⏰ 9:30am to 11:30am AWST 📖 Includes FREE Insite Mind journal! 🎟 Only $59 per ticket! eventbrite link in bio I’m so excited to present this friendly, motivating workshop and would love to have you join us! Hosted by Me, You and EQ, @insitemind and @livewellaus ..... #emotionalintelligence #emotionalagility #lifelonglearning #flourishing #selfcompassion #balancedlife #thinkbigger #futureself #achieveandthrive #empowermentcoaching #positivepsychologycoach #coachingforwomen #coachingformen #certifiedlifecoach #confidencecoach #claritycoach #perthcoach

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3/24/2023, 1:52:54 PM

One of my recent 'doh'! moments came from embracing my natural strengths and joys: research, education and curation. So bringing all these together led me to re-vision my Lady Rebel Leader email and LinkedIn newsletters. Each issue is informed by the structure of the Lady Rebel Leader ABC model of sustainable self-leadership: self Awareness, Beliefs and Communication. Each issue brings together some personal reflections, with a curation of resources including podcast episodes, blog posts, research summaries and journalling prompts. Why? To provide informal support to help you lead others or yourself with courage, achieve your ambitions and thrive. If you'd like to join me on email scan the QR code - you can unsubscribe whenever you wish if after receiving an issue you think it's not for you. #selfleadership #selfleadershipcoach #playbig #achieveandthrive #womenscoach #leadership #leadershipcoach #leadershipdevelopment #couragecoach #coachingpsychology #coachingpsychologist #womeninleadership #ambitiouswomen #leadershipchallenges #mindsetmatters #mindsetcoach #growthmindset #traumainformed #traumainformedcoach #ladiesinleadership #ladieswholead #womeninbusiness #careerchange #careertransition

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2/27/2023, 1:00:12 PM

Get in quick - our February workshop sold out! Work on your self-talk - Learn how to use that voice in your head for good! 🗓️ Saturday 11 March 🌏 Live Well Physio 4 / 13 Hobsons Gate Currambine ⏰ 9:30am to 11:30am 🤩 Includes FREE @insitemind journal! 🎟️ $59 from www.eventbrite.com.au/e/the-art-of-positive-thinking-workshop-currambine-wa-tickets-487366685877 This workshop provides you with the very tools you need to supercharge your mindset. Just like learning to use gym equipment and getting an instructor to show you, this workshop supports you to take control of your self-talk and master your mindset. Learn how to: ⚡️ Connect with a positive future ⚡️ Activate positive self talk ⚡️ Overcome limiting thoughts and beliefs ⚡️ Create your own funk buster list ⚡️ Manage your mindset ⚡️ Get to know the successful you ⚡️ Partake in the 7 day positivity challenge AND more! I’m so excited to present this friendly, motivating workshop and would love to have you join us! Hosted by Me, You and EQ , @insitemind and @livewellaus ...... #gratitude #wellbeing #purposedriven #healthyhabits #selfesteem #thrive #confidence #clarity #perthmums #lovelife #emotionalagility #lifelonglearning #flourishing #dreamersanddoers #selfcompassion #futureself #thinkbigger #balancedlife #achieveandthrive #empowermentcoach #positivepsychologycoach #coachingforwomen #coachingformen #stresscoach #certifiedlifecoach #confidencecoach #perthcoach #impostersyndrome #imposterphenomenon #impostercomplex

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2/23/2023, 7:45:14 AM

Are you ready to get serious about your goals for 2023, kick procrastinations proverbial and get productive with fresh and motivated action? I love collaborating with @livewellaus and Insite Mind to present the Mindset Reset Workshop! Its just what you need to prepare for launch 🚀💫 Learn how you can: ⚡️ Set your life goals and break them down into achievable milestones for the rest of 2023 and beyond! ⚡️ Use mindset tools to keep you on track. ⚡️ Beat your unhelpful thoughts and beliefs ⚡️ Empower the best version of yourself and more! Focussing your energy to where you really want it to be in 2023 will help you create more balance and spaciousness. I'm so excited to present this friendly, motivating workshop and would love to have you join us! Tix link in bio #futureself #stresscoach #achievement #purposedriven #clarity #purposedriven #createyourlife #futureself #growthalways #careergrowth #mindfulness #healthyhabits #goals #goforgoal #capableyou #wellbeingcoach #leadershipcoaching #perthcoach #empowermentcoach #wellbeing #confidencebuilding #lifelonglearning #achieveandthrive #newyearsresolution #treatyoself #thrive #balancedlife #dreamersanddoers #chaseyourdreams #confidence

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2/5/2023, 1:00:08 AM

The kids are back at school - Time to plan something for yourself! Make 2023 the year you level-up your wellbeing and achievement. 1:1 coaching available - I'd love to chat with you about how coaching can support you to make that change you've been dreaming about. ☀️ Laura . #createyourlife #achievement #growthalways #purposedriven #futureself #healthyhabits #careergrowth #goforgoal #clarity #goals #leadershipcoaching #wellbeingcoach #stresscoach #perthcoach #empowermentcoach #values #wellbeing #selfcompassion #mindfulness #onlinecoach #positivepsychologycoach #confidencebuilding #leadershipcoach #achieveandthrive #emotionalagility #makechanges #emotionalintelligence #empowerment #confidencetips #confidencecoach

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2/2/2023, 12:00:05 PM

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1/30/2023, 1:00:14 PM

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1/2/2023, 1:00:15 PM

I know I’ve come a long way the last few years….. and I am very proud of myself 👑 💪 I have two staple goals!! 1. To be healthy and strong for my loved ones 2. To help as many people as possible to #achieveandthrive their individual goals!!! Never give up…. Take action, get motivated and keep going!!! #achieve #thrive #motivation #proudofmyself💪

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12/9/2022, 2:01:53 AM

When we're struggling to get ourselves into gear, actively reframing our thoughts and words to focus on what we WANT about achieving a certain goal can be powerfully motivating. Ie: "I should be studying" versus "I want to make progress on this assignment so I am one step closer to graduating and working as a ........" It might sound simple but so often we don't make it past the guilt filled "should" statement, on repeat. Spending a couple of minutes visualising and verbalising the exciting outcome you are striving for can be just what it takes to get you moving. #mindfulness #achieveandthrive #lifelonglearning #capable #wellbeingcoach #createyourlife #values #empowermentcoach #positivepsychologycoach #onlinecoach #zest #perthcoach #confidencebuilding #goforgoal #leadershipcoach #leadershipcoaching #healthyhabits #wellbeing #startthedayright #futureself #emotionalagility #purposedriven #clarity #capableyou #empowerment #confidencetips #innerwisdomwednesday #confidencecoach #icfcoach #dreamersanddoers

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7/5/2022, 11:00:06 PM

🙏⚡️💛 Testimonial from an amazing client 💛⚡️🙏 As well as being an ACC ICF coach, I am an accredited practitioner in Human Synergistic's internationally recognised psychometric tools. The Life Styles Inventory (LSI), designed for managers and aspiring leaders, scientifically measures your thinking styles via a confidential 240 item survey. Results are visually plotted so you can actually see your strengths and opportunities for growth in 12 specific thinking and behaviour styles. You may have done a DISC through work? The LSI goes much deeper with potential for profound self awareness insights sparking personal and professional growth 🌱 You may like to ask your workplace if you could do this for PD. DM if you'd like to learn more ☀ #goforgoal #wellbeingcoach #confidencebuilding #empowermentcoach #multiplyhappiness #leadershipcoach #leadershipcoaching #leadershipcoachingprogram #empowermentcoach #zest #values #positivepsychologycoach #lifelonglearning #perthcoach #achieveandthrive #onlinecoach #capable #createyourlife #selfcompassion #mindfulness #stresscoach #careergrowth #futureself #worksmart #emotionalagility #goals #growthalways #purposedriven #clarity #capableyou

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6/28/2022, 12:00:08 PM

It’s been an epic weekend for our 10yr old 💛 Her cheer team won their division in the State Champs and the next day she was player of the match for her soccer team ⚽️ If you can bear with my #mumbrag 🥰 here are the things I particularly love about this ⚡️💛⚡️ ☀️ It’s her first season playing soccer, which is a completely new skill set for A. I was surprised and impressed at how keen she was to try something new, out of her comfort zone. ☀️ She is the only girl on her team. She wasn’t the slightest bit fazed by this and is fierce as on the pitch. ☀️ Her team mates have been super welcoming and all players are cheered on and high-fived equally. I’ve been so impressed by the team spirit and supportive coaching. ☀️ an unknown club volunteer / legend allocated her @samanthakerr20 ‘s number 20 which fills her with inspiration every time she puts on her jersey 💛 ☀️ The club’s heritage is Ukrainian so I always visualise that the positive energy from our cheering is somehow also making its way around the world to cheer on Ukraine 💫 🇺🇦 #goforgoal #lifelonglearning #achieveandthrive #wellbeing #confidencebuilding #multiplyhappiness #zest #gratitude #values #capable #perthcoach #createyourlife #healthyhabits #positivepsychologycoach #onlinecoach #wellbeing #wellbeingcoach #connectioncoach #lifestylecoach #empowermentcoach #soccermum #onlinecoaching #soccer #miniroos #teamsport #kidssport #fiercewomen #samkerr

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6/26/2022, 11:00:40 PM

I get it. It's the end of an exhausting, challenging day and you just feel like crashing on the couch and zombi scrolling. Zero judgement, we've all done it. Sometimes the on-line connection, bite-sized info, mental / physical rest and laughs may be just what we need, especially if we are mindful about what we follow. We know also there is a dark side to frequent, time-sucking consumption of cluttered info / images / videos and "comparisonitis". So - a friendly reminder - to check-in and ask ourselves questions like: ⚡ Has this become an un-fulfilling habit? ⚡ Is this really how I WANT to use this time, right now? ⚡ If no, what would create improved wellbeing for me? ☀ connecting with people IRL rather than on-line? ☀️ yoga, meditate or SLEEP 😴? ☀ stretching, exercise, joining a sports team? ☀ paint, write, music...? That creative pursuit you've always wanted to try? ☀ following an interest into learning and study? ☀ a quality book or movie? ☀ a little prep to ease morning stress? ☀ Checking in with your life goals and doing one thing on your list that will move the needle forward? Is there something you've been wanting to create? 🌱🌱 #createyourlife #createinsteadofconsume #mindfulness #stresscoach #connectioncoach #goforgoal #healthyhabits #positivepsychologycoach #startthedayright #worksmart #onlinecoach #careergrowth #confidencebuilding #wellbeingcoach #futureself #lifelonglearning #wellbeing #selfcompassion #achieveandthrive #emotionalhealth #clarity #empowermentcoach #lifeandcareerempowerment #achievement #capableyou #emotionalintelligence #confidencetips #thinkbigger #selfesteem #mindfullnessmoment

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6/22/2022, 7:34:24 AM

Got my Imposter Syndrome in-check, Growth Mindset on and ready to deliver my Imposter Syndrome class for Elle Well @wellcollegeglobal !!!

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6/13/2022, 6:38:48 AM

Achievement - a key component to psychological wellbeing. ⚡ Recognising the extent of what we have achieved ⚡ Feeling we deserve our success ⚡ A healthy confidence to take on future challenges If we have low confidence, we may have a long list of achievements that demonstrate how capable we really are, but have brushed over them or explained them away, to ourself and to others, with phrases like: "But it was ONLY that one time, total fluke" "Its ONLY a small thing" "They don't really mean that, they're JUST being kind" "Oh that doesn't count, I was JUST lucky" We might dilute credit due by unnecessarily using "we" instead of "I". Absolutely we should show appreciation for support we have received along the way. And of course its inappropriate to take sole credit for something that was a team effort. But are you magnifying someone else's role and minimising your own by always using "we" when in reality "I" would be more appropriate? You can be alert to these words in your own or others' statements and ask some supportive questions to shine a light on all that truly went into that particular achievement: ☀️ What inner strengths did you draw on? ☀️ What challenges did you overcome? ☀️ What have you learnt about yourself? ☀️ What are you most proud of about this outcome? ☀️ How does it feel to reflect on what you've achieved? #makechanges #healthyhabits #confidencebuilding #clarity #achievement #achievementunlocked #capableyou #capable #gratitude #emotionalhealth #futureself #selfcompassion #achieveandthrive #lifelonglearning #wellbeing #careergrowth #wellbeingcoach #empowermentcoach #empowerment #emotionalagility #onlinecoaching #confidencecoach #acccoach #icfcoach #selfesteem #selfesteemtips #selfesteemboost #selfesteemcoach #confidencetips #confidencetipsforwoman

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6/2/2022, 12:00:08 PM

Whether you're looking for a new gratitude / growth mindset practice, or wanting to stimulate meaningful conversation around the dinner table - I love this daily reflection activity 🌤 #healthyhabits #clarity #lifelonglearning #wellbeing #emotionalhealth #emotionalintelligence #careergrowth #achieveandthrive #emotionalagility #confidencetips #emotionalintelligencematters #makechanges #confidencebuilding #selfcompassion #futureself #selfesteem #thinkbigger #gratitude #mindfullnessmoment #mindfullnesspractice #growthmindset #growthmindsetcoach #growthmindsetforkids #onlinecoaching #wellbeingcoach #perthcoach #icfcoach #confidencecoach #emotionalintelligencecoach #rosethornbud

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6/1/2022, 12:00:04 AM

⚡ Move Your Mood Emotional Intelligence Workshop - This Saturday!! 9:30am AWST. Link in Bio ⚡ The mindfulness aspect to Emotional Intelligence enables this vital moment where we have the choice to behave in a way that is in alignment with our values. With Emotional Intelligence we learn challenging emotions don't have to dictate how we respond. We have the self awareness and "response-ability" to choose constructive thoughts / words / behaviours. 🍃 "Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behaviour, navigate social complexities, and make personal decisions that achieve positive results." 🍃 - Travis Bradberry & Jean Greaves #lifelonglearning #wellbeing #emotionalhealth #emotionalintelligencecoach #emotionalintelligence #careergrowth #emotionalintelligencematters #emotionalagility #confidence #achieveandthrive #confidencetips #makechanges #careersuccess #confidencebuilding #lovelife #certifiedlifecoach #futureself #perthmums #selfesteem #thinkbigger #thrive #values #positivepsychologycoach #stresscoach #onlinecoach #connectioncoach #onlinecoaching #wellbeingcoach #perthcoach #emotionalempowerment

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5/24/2022, 12:00:09 PM

You’ve probably heard that stress can manifest in the body. (I highly recommend looking into the work of Drs Emily and Amelia Nagoski). Moving our bodies is a key part of completing the physiological stress response cycle. If you notice stress or other uncomfortable emotions rising during your day – which movement do you think could help you to release? 🍃 a brisk walk in the fresh air 🍃 slow stretches 🍃 jumping jacks 🍃 tensing all the muscles in your body and slowly releasing 🍃 deep belly breathing 🍃 shaking out each of your limbs 🍃 other? #careergrowth #perthcoach #career #icfcoach #confidencecoach #emotionalintelligencecoach #lifelonglearning #clarity #wellbeingcoach #emotionalagility #onlinecoaching #internationalcoachingweek #confidencetips #emotionalintelligence #wellbeing #achieveandthrive #emotionalhealth #emotionalintelligencematters #healthyhabits #confidence #selfcompassion #certifiedlifecoach #futureself #purposedriven #selfesteem #thinkbigger #innerwisdomwednesday #wellcollective #positivepsychologycoach #chaseyourdreams

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5/18/2022, 6:10:04 AM

Mine are Kindness, Gratitude and Acceptance. Have you done your values work? Did you know: 🍃 Our values influence everything we think, say, do and decide - whether or not we actually are aware of our values. 🍃 We can be particularly triggered when others don't share our core values. 🍃 Whether or not we are acting in alignment with our values can greatly influence our self esteem and confidence. 🍃 Our values provides guidance for our choices in life and help free us from external expectations. 🍃 Our values helps us maintain focus on the long term / bigger picture and motivate us to work for our meaningful goals. Values work is a key part of my 1:1 coaching. If you'd like to learn more visit meyouandeq.com.au/blog #innerwisdomwednesday #values #gratitude #wellbeing #purposedriven #healthyhabits #selfesteem #thrive #confidence #clarity #perthmums #lovelife #emotionalagility #lifelonglearning #flourishing #dreamersanddoers #selfcompassion #futureself #thinkbigger #balancedlife #achieveandthrive #icfcoach #empowermentcoach #positivepsychologycoach #coachingforwomen #coachingformen #stresscoach #onlinecoach #certifiedlifecoach #confidencecoach

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5/11/2022, 4:01:04 AM

Popped outside to soak up some incredible Perth sun ☀ Savouring deep gratitude for current coaching clients and their referrals, welcoming new clients, upcoming workshops and presenting for the fantastic @wellcollegeglobal #gratitude #chaseyourdreams #wellbeing #purposedriven #healthyhabits #selfesteem #thrive #confidence #clarity #perthmums #lovelife #emotionalagility #lifelonglearning #flourishing #dreamersanddoers #selfcompassion #futureself #thinkbigger #balancedlife #achieveandthrive #icfcoach #empowermentcoach #positivepsychologycoach #coachingforwomen #coachingformen #stresscoach #onlinecoach #certifiedlifecoach #confidencecoach #perthcoach

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5/10/2022, 8:38:52 AM

Work on your self-talk - Learn how to use that voice in your head for good! 📅 Saturday 30 April 🌏 Online ⏰ 9:30am to 11:30am AWST 📖 Includes FREE @insitemind journal posted to you! 🎟 $59 - Link in bio This workshop provides you with the very tools you need to supercharge your mindset. Just like learning to use gym equipment and getting an instructor to show you, this workshop supports you to take control of your self-talk and master your mindset. Learn how to: 🌤 Connect with a positive future 🌤 Activate positive self talk 🌤 Overcome limiting thoughts and beliefs 🌤 Create your own funk buster list 🌤 Manage your mindset 🌤 Get to know the successful you 🌤 Partake in the 7 day positivity challenge AND more! I’m so excited to present this friendly, motivating workshop and would love to have you join us! "Laura did a brilliant job of creating a safe place to share, be vulnerable and learn together." - Cia Kozak Register by 11pm 28 April so we can email you the workshop materials. Your beautiful Art of Positive Thinking journal will be posted to you as soon as we receive your rego! Hosted by @meyouandeq @insitemind and @livewellaus #wellbeing #perthcoach #purposedriven #certifiedlifecoach #emotionalhealth #lifelonglearning #selfcompassion #makechanges #thrive #healthyhabits #balancedlife #thinkbigger #chaseyourdreams #futureself #dreamersanddoers #kindnessismagic #selfcare #achieveandthrive #selfesteem #motivationmonday #perthmums #lovelife #happylife #flourishing #mindfulness #confidence #stressmanagement #positivemind #positiveenergy #positivemindset

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4/19/2022, 12:07:02 AM

Moving toward your meaningful goals - whether its a small step or a s-t-r-e-t-c-h-y step, is a step in the right direction 💛 However acceptance of the inevitable initial discomfort is the first step you'll need to take. What are you going to do today for future you? #goforgoal #wellbeing #stresscoach #dreamersanddoers #thinkbigger #onlinecoach #balancedlife #certifiedlifecoach #wellbeingcoach #purposedriven #chaseyourdreams #icfcoach #lifelonglearning #healthyhabits #innerwisdomwednesday #successleavesclues #selfcompassion #futureself #confidencecoach #perthcoach #achieveandthrive #positivepsychologycoach #selfesteem #thrive #perthmums #lovelife #flourishing #coachingforwomen #confidence #emotionalagility

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4/6/2022, 4:18:39 AM

Hey there, can you believe its mid-March 😲 Time to check-in with your goals. You may be in one these camps: 1. Yasss I’m on rollll! 2. I started hot but things have totally dropped off, my self-confidence has taken a bit of a hit. 3. Goals, what goals? I aint set no resolutions / intentions, I’m floating on If you’re in Camp 1 - C O N G R A T U L A T I O N S !!!! 🥂 💛 💫 Please let this post be a reminder to take stock of how far you’ve come, to CELEBRATE and to contemplate: ✨What has kept you moving and helped you along the way? ✨What challenges have you persisted through? ✨Which inner strengths have you utilised? ✨What have you learnt about yourself? ✨What is going to support you to continue? If you’re in camps 2 and 3 – you’re not alone! Many people struggle to keep their intentions this far into the year. If you're ready to refocus and set yourself up for success - I’d love to welcome you to my upcoming online Mindset Reset workshop. In a supportive group: ☀️ find direction and goals with meaning, keeping your wellbeing front and centre ☀️ set goals and intentions that are realistic and achievable ☀️ foster self-awareness to build a growth mindset Learn ways to: ☀️ overcome self-sabotaging thought habits ☀️ stay motivated and proactive ☀️ monitor your progress with self-compassion and celebrating ALL achievements! 🥂💫 I’d love you to join us! Sat 26 March 9:30am to 11:30am WST Includes FREE @insitemind journal posted to you! See pic 💛 Tix link in Bio #achieveandthrive #positivepsychologycoach #selflovecoach #confidencecoach #perthcoach #zest #selfesteem #purposedriven #thrive #successmindset #successleavesclues #worksmart #newyearsresolution #motivationmonday #balancedlife #wellbeing #chaseyourdreams #makechanges #dreamersanddoers

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3/14/2022, 12:56:30 PM

Are you ready to get serious about your goals for 2022, kick procrastination’s proverbial and get productive with fresh and motivated action? I love collaborating with @livewellaus and @insitemind to present the Mindset Reset Workshop! Its just what you need to prepare for launch 🚀💫 📅 Saturday 26 March 🌏 Online ⏰ 9:30am to 11:30am 📖 Includes FREE @insitemind journal posted to you! 🎟 $59 Learn how you can: 💥 Set Your Life Goals and break them down into achievable milestones for the rest of 2022 and beyond! 💥 Use Mindset Tools to Keep you On Track 💥 Beat your Unhelpful Thoughts and Beliefs 💥 Empower the BEST Version of Yourself 💥 Techniques of Visualisation And MORE! Focusing your energy to where you really want it to be in 2022 will help you create more balance and spaciousness. I’m so excited to present this friendly, motivating workshop and would love to have you join us! Tix through eventbrite. Follow link in bio

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3/10/2022, 12:00:07 PM