Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
Give her ❤️❤️❤️ ❓️If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone? Click link in our bio to get Everything You Need for Success 👉 @blackwomenweightloss . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
If not now….when???? When you’re faced with lifelong medication or eating better & moving your body? When you’re faced with life saving surgery or changing your lifestyle? When you’ve snapped at your kids for no reason other than you’re not happy with yourself? News flash…been there. When you can’t fit down a slide with your toddler? Been there too. When your clothes are too tight? When you have to go up a size? When you feel completely uncomfortable & unhappy in your own body? I get it…sometimes we have to reach rock bottom. Sometimes we need a slap in the face to wake up…but waiting for that moment is just gonna make the work that much harder. Don’t wait till you hit rock bottom! Start taking the steps to change your health & life now! I know a good place for you to start🦄
Give her ❤️❤️❤️ ❓️If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone? Click link in our bio to get Everything You Need for Success 👉 @blackwomenweightloss . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
Give her ❤️❤️❤️ ❓️ If you dont know how to lose weight click link in bio 👉 @blackwomenweightloss . . . . . . . . . . . . . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
SHARE TO YOUR STORY TO INSPRE A FOLLOWER SAVE FOR LATER MOTIVATION Yeah the man did even more work and got even leaner this challenge Officially 180 lbs down in 13.5 months Seeing is believing You’re not stuck where you currently are! Go all in on you! And it’s as simple as this ⬇️ 1 meal at a time 1 workout at a time 🔥 DOWNLOAD THE @1stphorm APP TODAY AND ILL PROVIDE YOU WITH EVERYTHING YOU NEED TO MAKE THE CHANGE YOUVE BEEN WANTING TO MAKE! #iam1stphorm #1stphorm #teamalpha #1p100
Haven’t done any progress pictures in a while but here’s this. Honestly who is that on the left because no way was that was me 7 months ago. #vsgcommunity #vsg #bariatricsurgery #endometrialcancer #gastricsleeve #cancerfighter #wls #weightlossjourney #weightlossrecipes #gastricglowup #cancerjourney #uterinecancer #endometrialcancer #healthyrecipes #100lbsdown #100lbsweightloss
It’s time for a revolution!! Let’s stop avoiding the hard things that’ll make us feel amazing…not just for the summer, but for life!! Enrollment is open for my June Confidence Revolution bootcamp!🩷 When you enroll, I’ll help connect you with a quick, effective workout program that’ll get you lean, strong and confident for the summer! Plus, you’ll learn how to eat in a super simple way that’ll get you to your goals and give you all the energy to power through the summertime activities with your kids! If you’re looking to gain confidence, learn how to eat for your goals and shed a few pounds (the ladies who commit to this program lose anywhere from 8-15lbs in four weeks), then this is for you!! The first 5 ladies who enroll in my bootcamp get a special friends & family discount too! Ready to start a revolution?? Comment BOOTCAMP below for all the info!
YOU CAN’T TELL ME NOTHING 😮💨😭💪🏾🔥 ALL AT 🏡 HOME‼️ ❌NO TRAINER 😖TWO BABIES ❌NO SURGERY ✅ALL DISCIPLINE & CONSISTENCY #bodyrecomposition #100lbsweightloss #fyp #explorepage #athomeworkouts #workout ⬇️COMMENT “Help Mel” when YOU READY✅⬇️
I struggled with my weight throughout most of the 20’s, but I have changed the narrative for myself and I went to help other women do the same. I was not proud of the path that I was going down, and I was stuck in a rut of unhealthy habits and feeling defeated and discouraged. I want you to know that it IS possible to change your life and you ARE capable!! Losing 108 lbs has given me so much back. Not only have I gained back confidence and happiness, but I have resolved so many health issues related to my weight that I was experiencing. Issues like plantar fasciitis, insulin resistance (and an absent period due to that), inflammation, chronic fatigue, back pain, and so many more. My blood pressure has lowered, I am the strongest and most physically fit I’ve ever been, and my depression and anxiety has significantly improved as well. Losing weight has not only changed my life physically and mentally, but has improved my quality of life and longevity. My 1:1 online coaching sign up is now active (link in my bio) Let’s do this together 🤍 #onlinecoach #fitnesstrainer #personaltrainer #100poundsdown #100lbsdown #100lbsweightloss #beforeandafter #weightlosstransformation #weightlosshelp
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
When the scales don't move ..Don't be disappointed, your hard work will pay off .. #loosingweight #100lbstolose #100lbsweightloss #diet #training #exercise
Wow 😍😍😍 ❓️If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone? Click link in our bio to get Everything You Need for Success 👉 @blackwomenweightloss . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
❓️If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone? Click link in our bio to get Everything You Need for Success 👉 @blackwomenweightloss . . . . . . . . . . . . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
As the day closes and Mother's Day approaches I reflect....these pics represent a moment that I was proud of myself. Happy and proud that I fought for my life and to regain my health back. Being a mother and grandmother is my most important role in this life and I need to be here to be successful at it!! I Thank God for favor and grace throughout my journey! 🙌🏾🙌🏾🙌🏾 #100lbsweightloss #purposedriven #MoreIn24 #GodsWillGodsWay
Fact: thinking about working out burns absolutely zero calories Fact: making excuses about why you can’t workout burns absolutely zero calories Fact: getting it done, even when you don’t “feel like it”, is how you burn calories, gain confidence and feel like a badass!
❓️If you don't know how to start properly or do you want to lose possibly 5-10 lbs in the first week alone? Click link in our bio to get Everything You Need for Success 👉 @blackwomenweightloss . . . . . . . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, unites states
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
Continuous improvement is better than delayed perfection. Take the messy action. Look silly. Fall, get up, fall, get up as many times as you need to. As long as you keep moving forward🩷
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
I think so many people don’t start because they think it has to be perfect. The perfect timing They have to look perfect (i.e. at their goal weight) The perfect workspace Perfection is just an excuse. Perfect doesn’t exist. Perfection is your way, whether you know it or not, of keeping you in your comfort zone and stuck. My journey hasn’t been perfect. I’ve shown y’all all the ups and downs. I’ve missed huge goals, had to completely rebuild my team, had days when my confidence was in the dumps, struggled with imposter syndrome and just felt like a failure. But I kept going because I know what’s possible with this business! I’ve seen my friends hit massive income goals and I’ve hit massive income goals. This journey isn’t a straight line to the top! You’re gonna fall, you’re gonna struggle, but you’re gonna keep going because you have a bigger dream & vision for your life! One where you are able to say YES to more in life! There’s only one way to make it happen though and that’s to stop waiting for “perfect” and just jump in NOW! Next Monday I’ll be hosting a special call just for you to come get your questions answered about being a Partner. Come listen, participate and maybe even finally make the decision to do this! Drop a 🦄 below and I’ll send you the private link for the call!
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
Transformation Tuesday Check In✅ Lose Weight Now, Ask Me Now!!! #herbalifecoach #wedotransformations #loseweightnow #100lbsweightloss
Here’s your Monday morning reminder that you can have all the goals in the world…but if you don’t put a deadline on them…they’re just wishes💯 Having a solid deadline on a goal makes you work harder. It makes you show up everyday, even on the days you don’t want to. Having a deadline pushes you. Do you put deadlines on your goals?
It won’t happen overnight, but if you don’t start it will never happen!! • • • • #100lbsdown #weightlosssuccess #100lbsweightloss #weightlosstransformation #weightlossinspo #weightlossjourney #weightlosscheck #selfcare #selflove #loveyourself #investinyourself #healthyhabits #healthyliving
❓️ If you dont know how to lose weight click link in bio 👉 @blackwomenweightloss . . . . . . . . . . . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
I’m not gonna lie… I FEEL AMAZING! 🤩 All this hard work and continued support I am beyond blessed! I’m driven, I’m encouraged and 100% committed to making a better me! I’ve wasted a lot of my life destroying what God has blessed me with! I refused to go backwards! #keto #100lbsweightloss #blessed #hollistichealth #Godisgood
Well Since we ALL already here today 😂 you can shop my digital programs in my about me 😌🫶🏼🛍️ Change your mind 💫 Change your life 👑 #wellnessjourney #mindsetmatters #nutritionmatters #100lbsweightloss Now play with it 😂😂😂
IM BACK. I took some time off from weighing myself because I had to heal from my cholecystectomy, went on vacation etc. I’m glad I wasn’t really weighing in because I stalled during that time. BUTTTTTTTT I measured my inches today and even though I didn’t lost much weight, I did lose inches everywhere :) #vsgcommunity #vsg #bariatricsurgery #endometrialcancer #gastricsleeve #cancerfighter #wls #weightlossjourney #weightlossrecipes #gastricglowup #cancerjourney #uterinecancer #endometrialcancer #healthyrecipes #100lbsdown #100lbsweightloss
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
I get asked all the time “what exactly do you offer?” . Here it is! If you have any questions, or you’d like to have a discovery call to see if we would be a good fit, head to the link in my bio and book a time! . All my services are delivered online so you can work with me regardless of location! . My qualifications - I am a certified personal trainer through national academy of sports medicine - I have my diploma in holistic nutrition with Canadian school of natural nutrition . FAQ Why a 16 week commitment? I require a 16 week commitment to work with me one on one because in order to see any results it takes time. My plans are meant to be long term and sustainable, there is no quick fix that will get you the results you want. Weight loss should be 0.5-2lbs a week which equals 2-8lbs a month. Why are you different? I am trained in nutrition and how to help you work with ailments (diabetes, thyroid conditions, high cholesterol, PCOS etc.) so each plan is personalized to your goals & health. I do not have an all or nothing mindset when it comes to my clients. If you can’t go out for a drink & burgers with your friends without stressing about it - your plan isn’t sustainable. I also push a HUGE emphasis on education. As much as I love my clients, I don’t want to work with you forever I want to empower you to feel confident enough in your decisions moving forward. I assign weekly homework to ensure you’re as dedicated to seeing results as I am for you! Graphics designed by @ellyanyaaa
in my happy girl era 💖 • • • • • #100lbsdown #weightlosssuccess #100lbsweightloss #weightlosstransformation #weightlossinspo #weightlossjourney #weightlosscheck #selfcare #selflove #loveyourself #investinyourself #healthyhabits #healthyliving
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
𝐓𝐡𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠𝐧𝐞𝐬𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐮𝐬𝐞𝐟𝐮𝐥 𝐬𝐤𝐢𝐥𝐥 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐚𝐧 𝐝𝐞𝐯𝐞𝐥𝐨𝐩💯 So many people aren’t willing to experience the discomfort and the ick to get to their goals. But that’s how you grow! That’s how you get to your goals! They’re not just gonna be handed to you cause you want them! You have to be willing to experience the discomfort, the struggle, the sweat, the “holy shit, why am I doing this?!” How bad do you want your goals? How bad are you willing to PUSH to get to the BEST version of you?
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
Give her ❤️❤️❤️ Achieve your goal with @drpedrogarcialopez . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifica - . . . . . . . . . . #dietway #wlsphotochallenge #weightlossstruggle #weightlosstips #100lbsweightloss #bodybuildingnation #healthysuccess #wlslife #transformationstory #100lbsjourney #wlstransformation #weightlossthatworks #bodyfatgoals #beforeandafterbody #transformationalcoach #transformationpics #bodycontrol #transformationday #bodyforlife #bodybuildinglife #21daymealplan #weightlosssuccess #bodyfitnessgirl #weightlossupport #beforeandafterweightloss
throwback thursday 🥹 • • two years ago vs two weeks ago! I actually like taking mirror pics now 😊 • • #100lbsdown #weightlosssuccess #100lbsweightloss #weightlosstransformation #weightlossinspo #weightlossjourney #weightlosscheck #selfcare #selflove #loveyourself #investinyourself #healthyhabits #healthyliving #vsg #vsgcommunity #vsgjourney #vsglife #wls #wlsjourney #wlscommunity #wlssupport #bariatric #bariatricsupport #bariatricsurgery #bariatriccommunity #weight #weightloss #weightlosstransformation #weightlossmotivation #weightlosscheck
YOU EITHER WANT TO DO EVERYTHING IT TAKES TO MAKE IT HAPPEN OR YOU DON’T. Stop making excuses and start being honest with yourself💯 If you’re ready to stop making excuses, there’s a spot for you in my next challenge group🦄
@jessleewong transformation 😍 . . . . . . . . . . . . . . . . . . . . . . . . #beforeandafter #thenandnow #transformationtuesday #weightlossbeforeafter #weightlosstransformation #blackwomendoworkout #waistsnatched #waistsnatchers #waist #bodygoals #losingweight #losefat #loseweightfast #weightlossplans #weightlossfood #lowcarbmeal #lowcarb #100lbsweightloss #100lbsdown #100lbs #50lbsdown #50lbs #50lbslost #100poundsdown #100poundweightloss #facetoface . . . . . . . . New york, los angeles, california, toronto, las vegas, texas, london, united kingdom, united states