Looking for yoga flows to do at home? 🧘♀️ On the b_inspiredlife app, you can choose from over 500 workouts to do from anywhere in the world, including yoga flows – anything from advanced to beginner and a mix of power and gentle flows. There are even unique programs available in the app to support you with stretching, journaling, meditation, reflection and more. Now, yoga can come to you, and you don’t need to worry about an expensive studio membership. Try the app now for 7 days FREE! Just $9.99 after that! Download at the link in my bio. . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
Season of sunny miles and Resets in the outdoor studio. Ready for 7 days in your Outdoor Studio? We've got your daily plan! Link in bio. #athletesforyoga #a4y #hitreset #useyoga #yogaforathletes #yogaforrunners #yogaapp #yogaonline #outdoorstudio #yogaoutside #yogastreak #yogaeverywhere #yogastudio #yogalife #yogapractice #yogadaily #yogaclass #onlineyoga #yogachallenge
Une idée de planning sur une semaine avec mon studio en ligne. 🫶🏽 Ce n’est qu’une proposition, bien sûr, tu peux choisir et écouter tes envies le jour J 🥹, mais ça te laisse une idée si tu souhaites pratiquer tous les jours un peu ou que quelques jours de prendre uniquement les cours du lundi, mercredi, vendredi et dimanche par exemple. 😇 Le planning est pensé entre yin et yang et pour cibler toutes les parties du corps afin d’harmoniser et de trouver l’équilibre. Il est aussi parfois difficile de savoir quoi choisir, le studio compte 130 cours maintenant avec chaque semaine un nouveau cours voire 2! Il y a deux nouveaux pour cette semaine : une routine matinale de 16 minutes et un cours plus long de 49 min tout en douceur entre yin et hatha avec quelques mouvements. Un cours comme je les aime en fin de journée ou le dimanche ! 🤍 Douces pratiques et à très vite sur ton tapis. Lien de mon studio dans ma bio. 🔗 . . #yoga #yogaalamaison #yogaenligne #yogaenfrançais #yogaathome #yogasuisse #yogafrance #yogastudio #yogaapp #yogaselfpractice #yogainspiration #yogadaily #yogaroutine #yogastretch #yogastretches #yogasequence #yogasequencing #yogaflexibility #flexibility #stretching #stretch #yinyoga #yinyang #yinyogapose #yogaflow
Ever felt there's just not enough time in the day for some self-care? Think again! 🕰️ Introducing our 8-15 minute quick stretch and motivation meditations on the b_inspiredlife app. Perfect for those on-the-go moments, these sessions are your mini oasis of calm and rejuvenation. 🧘♀️ Commit to just a few minutes daily, and witness the magic unfold: pain eases away, anxiety takes a backseat, and your connection to the universe deepens. Use them to kickstart your mornings, re-energize during that afternoon slump, or drift into a peaceful slumber. 🌙 Challenge yourself: Dive in for 7 days, absolutely FREE. Experience the serenity, the energy and the transformation. Ready to recalibrate and rediscover your inner zen? Tap into tranquility now. Check out the link in my bio and let's embark on this journey of calm and recollection together. 🧘♀️✨ . . . . . #yogateachertraining #workoutapp #selfcare #metime #mindfulmeditations #meditations #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #mindfulnesstips #affordableworkouts #homeworkouts #workoutclasses #stretchesforhips #lowerbackpain #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #fitnessaesthetic #thatgirl2023
Learn and teach your students about Dolphin Pose at https://www.tummee.com/yoga-poses/dolphin-pose (Search “tummee Dolphin Pose” on Google) Level | Beginner Position | Prone Type | Inversion, Stretch, Strength The Dolphin Pose (Catur Svanasana) is a deeper and challenging Adho Mukha Svanasana (Downward Facing Dog Pose), where, unlike the hands, the forearms are the weight-bearing body part. The practice of Dolphin Pose apart from helping in strengthening the shoulders and arms is also to prepare for Pincha Mayurasana (Feathered Peacock Pose), hence this is also called the Ardha Pincha Mayurasana. It benefits the muscles of the Arms and Shoulders, Lower Back, Biceps and Triceps, Core (Abs), Gluteus, Hamstrings, Quadriceps. Visit tummee.com to view 4600+ poses and yoga flows to build sequences for your yoga classes. #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise #yogalessons #yogaseries #yogaasana #dolphinpose
Hi Everyone! Take a look at our latest design exploration of a Yoga App. Always happy to hear your valuable feedback and comments. Follow @innovationsync1 for daily Design & Inspiration. For collaboration & work related queries- www.innovationsync.com #uiux #ui #uidesign #ux #uxdesign #webdesign #design #userinterface #appdesign #uiuxdesign #userexperience #uidesigner #dribbble #graphicdesign #dailyui #uiinspiration #designinspiration #uxui #yoga #mobileapp #websitedesign #figma #userinterfacedesign #app #designer #uiuxdesigner #artwork #nft #yogaapp #3d
🌟 Let's Connect! 🌟 At Soulwise Yoga, our community is at the heart of everything we do. 🤝🏼 Here's how you can engage with our Soul Community: 👩🏻🦰 Fill out your Profile page - Share your photo and personal details like your name, studio affiliations, and social media links. 🔍 Explore other profiles - Connect with fellow yogis! Click on a user's name on a sequence to see their profile information. 🎁 Share your sequences - Inspire others by sharing your amazing sequences publicly. You can choose either when creating the sequence or later on. 🌟 Share privately - Want to share a sequence with someone special? Send them a private link. ❤️ Spread the love - Show appreciation by liking sequences that resonate with you. 👋🏽 Start a conversation - Have questions or comments about a sequence? Start a dialogue within the sequence. We value community and connection, so let's come together, share experiences, and grow as yogis! And if you haven't completed your profile yet, do it now to make it easier for others to find you 😊. Ready to join the Soulwise Yoga community? Sign up today for a 14-day free trial (link in bio)! ✍🏼 Welcome to Soulwise Yoga! 💚 ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #SoulCommunity #YogaCommunity #YogaFriends
🎉 SURPRISE REVEAL 🎉 Ever dreamt of waking up in a tropical paradise, with the sound of waves serenading you and the lush jungle as your backdrop? 🌴 Well, pinch yourself because it's about to come true! COMING SOON: A surprise retreat to the enchanting Panama Islands, July 1-6, 2024! 🌺 Imagine five nights of sheer luxury, where laid-back vibes meet exhilarating adventures. And guess what? We're ringing in the Fourth of July amidst the ocean's embrace, under starlit skies, with 30 incredible souls just like YOU! 🎆 But wait, there's more! 🌟 Stay tuned because we're dropping an early bird pricing deal that you won't want to miss. It's going to be epic, exclusive and oh-so-exciting! Ready to dive into the adventure of a lifetime? Keep those eyes peeled and notifications on. Let's make memories that will last forever! 👀 Annnddddd jordanfulkerson helping me lead once again! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration #panamatravel #panamaretreats #yogaretreats #funretreats #panamaislands
It's Friday flow time! Learn to teach Rocking And Rolling at https://www.tummee.com/yoga-poses/rocking-and-rolling (Search "Tummee Rocking And Rolling" on Google.) Level | Beginner Position | Supine Type | Stretch, Rocking and Rolling yoga pose in simple words refers to the movement of the spine, and this in Sanskrit is called Jhulana Lurhakanasana, where ‘Jhulana’ = ‘Rock’ and ‘Lurhakana’ = ‘Roll’. The Bihar School of Yoga founded by Sivananda Saraswati, introduced the Pawanamuktasana Series. These series are divided into two groups: Part 1- the yoga poses here are related to anti-rheumatic exercises. Part 2 - the yoga poses here are related to anti- gastric exercises. Rocking and Rolling or Jhulana Lurhakanasana is part of the Part 2 series of Pawanmuktasana Series and the practice helps in redistributing prana (vital energy), while stimulating and healing and also reducing the pranic blockages. It benefits various muscles, including those in the Middle Back, Upper Back, Core (Abs), Knees, Pelvic. #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise #yogalessons #yogaseries #yogaflow
THANK YA’LL SO MUCH for your incredible reviews!! 🙏 We're so happy to hear that these powerful flows have made such a positive impact on your practice. It’s words like these that motivate our founder Caley to keep delivering this kind of high-quality content and experiences! 🧘♀️✨
. WE ASKED YOU... . What do you love about Soul Sanctuary? Swipe to see what our members love! Soul Sanctuary is your platform to inspire your yoga practice AND your personal growth. You can try it TOTALLY FREE, (yes, free), by signing up for a free trial via the link in our bio. Join the community and grow with yoga, meditation, sound, breath and more. #onlineyogamembership #yogaapp #yogaclassesonline #catmeffanyoga
What a fabulous start to our first week 🎉 Y4P has welcomed 9 Subscribers and 35 Members... Just from connecting with you Pain Warriors on Instagram. So excited for next week... Where the App will see its first week of content drop 👀 keep your eyes peeled for the schedule. How would you prefer to see the content drop? Would you prefer to see the new content in its relevant Section with *new* next to the title or would you prefer a New Section, so you can see all the new classes for the week in one place? Answer the poll and drop any Qs in the comments. Y4P x #y4p #y4papp #yogaforpain #yogaforpainmanagement #yogaapp #yogaforpainapp #yogaforpainrelief #yoga
👑 King Harishchandra and His Justice 👑 In the Markandeya Purana, the tale of King Harishchandra teaches us about the enduring value of integrity and justice, even in the face of adversity. King Harishchandra was revered for his fairness and honesty as a ruler, earning the respect and admiration of his subjects. However, his unwavering commitment to truth was put to the test when he encountered a series of challenges orchestrated by the gods. 🌌 First, he lost his kingdom in a game of dice with a sage named Vishwamitra. Then, to repay a debt, he sold his wife, Queen Taramati, and his son, Rohitashva, into servitude. He himself took up the job of a cremation ground keeper. Despite these hardships, King Harishchandra worked hard, endured insults, and never gave up hope. Throughout it all, he never compromised his principles, holding fast to his belief in honesty and fairness. As the trials of King Harishchandra reached their zenith, the gods relented, moved by his unwavering faith and integrity. In a moment of divine intervention, the king's fortunes were restored, and he was reunited with his loved ones, his kingdom, and his honor. 🛕 His story serves as a powerful reminder of the importance of staying true to our values, even when confronted with the most challenging circumstances. ❤️ In the practice of yoga, we can draw inspiration from King Harishchandra's unwavering commitment to Satya, or truthfulness. By embodying honesty and integrity on and off the mat, we can navigate life's complexities with grace and dignity, just as King Harishchandra did. ✨ ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #YogaMyth #KingHarishchandra #Satya #MarkandeyaPurana
This pose is a prone pose, while seated on the knees. It is a forward bend pose that flexes the neck and the hips to the maximum. It helps boost energy in the body and hence can be included in flow yoga sequences. It benefits the muscles of Lower Back, Biceps and Triceps, Core (Abs) and the Neck region. Comment below the name of the pose! #yogachallengeoftheday #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise
BOABOM 🙏🏼👊🤲 Próximo gran encuentro Solsticio 30 de Juino BOABOM🔥Cursos de Arte de👊Defensa 🤲 Relajación &🙏Meditación del antiguo Tibet. Presencial + Zoom + vía APP con cientos de video-clases. 👉Baja y prueba la APP BOABOM JOURNEY ¡¡Con + de 100 video-clases!! 1 semana GRATIS 😱 ahora en Español!! 🇪🇸🇪🇸🇪🇸 Ver link ☝️en el profile #boabomjourney #boabom #artesmarciales #tibet #budismo #meditación #espada #esgrima #martialart #tibetanmartialarts #yogaflow #mindfulnessapp #yoga #taichi #app #karate #tibetanwarrior #mindfulness #fitnessapp #yogaapp
As we transition from the grounding, steady energy of Taurus season, let's take a moment to appreciate the foundations we've built and the simple pleasures we've savored. Taurus has taught us to find beauty in stability and patience. Now, Gemini's vibrant energy is here to shake things up! 🌬️✨ It's time to embrace change, spark curiosity, and explore new ideas and connections. Gemini season encourages us to be flexible (pun intended 🤸), adapt to new situations, and express our creativity with confidence. Gemini Season Anticipation: - 🤝 Building social connections - 🌿 Embracing flexibility and adaptability - 🎨 Practicing creativity and self-expression - 📈 Embracing opportunities for personal and professional development With the Caley Alyssa App, you can seamlessly integrate these transformative energies into your practice. Our curated yoga, yoga nidra, and meditation sessions are designed to help you align with the dynamic energy of Gemini season. 🧘♀️ Yoga Sessions: Enhance your flexibility and adaptability with flows that encourage movement and exploration. 🧘♂️ Yoga Nidra: Deepen your self-reflection and creativity through guided relaxation and visualization. 🧘♀️ Meditation: Connect with your inner self and build social connections through mindfulness practices. Let's ride the wave of Gemini energy together and see where it takes us! Share your thoughts and goals for this season in the comments below. How are you planning to embrace the change with our app? 🌟👇
🔃 Redirection Take a deep breath. Take time to process things you’ve lost. Trust that something better is coming! Make sure to Download & Register our Spiritual People App! #spirituality #spiritualjourney #spirtualpeople #yogaapp #wellnessapp #welĺnesscommunity #spiritualityapp #healthylifestyle
Hva betyr Yoga for deg? 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganorge #yoganorgeapp #yogahjemme #yogaute #yogaonline #yogaapp #yogapånorsk #aktivejenter #aktivemødre #aktive #helseogvelvære #mentalhelse #meditasjon #asana
🌕✨ Embrace the Full Moon in Sagittarius with Powerful Rituals ✨🌕 The full moon is a time of heightened energy and spiritual connection, and the Full Moon in Sagittarius brings a unique blend of adventure, wisdom, and optimism. To help you harness this powerful energy, we've curated a list of practices and rituals to deepen your spiritual journey and create a sense of balance within yourself and the universe. 🔮 Full Moon Rituals to Try: - Pranayama: Breathe deeply and align your energy. - Meditation & Reflection: Connect with your inner self. - Moon Bathing: Soak up the moonlight and recharge. - Energy Cleansing Rituals: Clear negative energy and invite positivity. - Moon Circles & Gatherings: Share this experience with your community. - Full Moon Yoga: Flow with the lunar energy. 🌕 Why Practice During the Full Moon? Full moon practices help us align with the lunar energy, deepen our spiritual connections, and enhance our well-being. The Full Moon in Sagittarius is especially potent for setting intentions, expanding horizons, and seeking truth. Join us in celebrating this cosmic event! Will you be trying out any of these rituals? Share your experiences in the comments below! 🌟👇
🧘🏼♀️✨ New Meditation is LIVE on the App! ✨🧘🏼♀️ Ready to reconnect with the essence of your inner child? Our latest guided meditation is designed to restore your sense of curiosity, joy, and pure love. 🌟 Imagine experiencing the present moment with the innocence and wonder of a child, free from past worries and future concerns. Through soothing visualization and mindful practice, this meditation helps you: 🌈 Embrace Authenticity: Free yourself from stagnation and overprotection. 🌼 Rediscover Simple Joys: Relive the pure, simple pleasures of life. 💖 Experience Unconditional Love: Tap into the boundless love that resides within you. Join us on this journey to rediscover the joy and wonder of your inner child. Let go, be present, and feel the lightness of your true self. 🌟 📲 Head to the Caley Alyssa App now and start your meditation. Share your experiences with us in the comments below! 👇
Teach Chinmaya Mudra correctly to your students. View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/chinmaya-mudra (Search “tummee Chinmaya Mudra” on Google) Chinmaya Mudra or the Gesture of Awareness is a simple hand gesture using the thumb and the index finger. The practice of this mudra is said to bring awareness to the body that helps in keeping the body and mind healthy. Through this practice, the awareness of the breath and the prana energy flows smoothly through the body thereby helping the physical body to remain in balance. The general practice of this mudra when done with pranayama practices like; Ujjayi Pranayama, Kapalabhati Pranayama (Skull Shining Breathing), Anulom Viloma Pranayama, etc is said to encourage better and quicker balance in the body while ensuring a calm and stable mind. #tummeeyoga #yogaapp #yogasequencebuilder #yogaandmeditation #yogamudra
🌟 Weekly Class Schedule: Flow with the Energy of Gemini Season!🌟 Happy Tuesday, yogis! As we transition into the airy and dynamic season of Gemini, we've curated a series of classes to help you flow with openness and embrace exploration in your practice. Each class this week is designed to align with the vibrant energy of Gemini, encouraging adaptability, creativity, and connection. Whether you're building strength, exploring new ideas, or cleansing your energy, these practices will support your journey towards balance and harmony. Which class are you most excited about? Let us know in the comments below! 🌟👇
🍵 Happy International Tea Day! 🍵 Today is International Tea Day, and we're celebrating this wonderful beverage that brings warmth, comfort, and health benefits into our lives. 🌟 Did you know that tea is packed with antioxidants that help boost our immune system and promote overall well-being? Studies have also shown that regular tea consumption can reduce the risk of heart disease and stroke, improve digestion, and even enhance cognitive function. So, whether you prefer green, black, herbal, or oolong, let's take a break and raise our cups to toast the power of tea! 💚🖤❤️💛 What tea do you fancy? Drop your recommendations below! 🍵👇🏼 ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #InternationalTeaDay #CheersToTea
Ever dreamt of having a personal yoga studio right in your pocket that you can do from anywhere? 🧘♀️ With the upcoming b_inspiredlife Bootcamp, that dream becomes a reality! Starting September 11th, let's embark on a yoga and fitness journey that's flexible, fun and designed for YOU. Whether you're a seasoned yogi or just starting to explore the mat, our Bootcamp has something for everyone. Dive into invigorating yoga flows, intense sculpts, and find your zen, all from the comfort of your home. 🌸 The Bootcamp also includes strength training, HIIT, stretches and more. Here's a glimpse of the magic awaiting you in Bootcamp: 💪 Instant access to a treasure trove of over 500 workouts, including a diverse range of yoga flows. Power, gentle, advanced, beginner – we've got it all covered! 💪 We're bringing the gym vibes LIVE on Zoom, Mon-Fri. Can't tune in? No stress! We've archived the energy for you with on-demand sessions. 💪 Wave goodbye to repetitive routines! Our daily 30-minute sessions are a vibrant mix, ensuring each day feels fresh, fun and fabulously effective. 💪 Our Bootcamp isn't just about physical strength. Embrace unique programs that guide you through meditation, journaling, reflection and more. 💪 Forget hefty studio or gym memberships. Our Bootcamp offers premium yoga, fitness and mindset experiences without the premium price tag. Plus, with our diverse range of workouts and flows, you can tailor your practice to suit your mood and needs. Ready to elevate your yoga and fitness journey and discover the transformative power of a consistent practice? Tap the link in my bio, sign up for the Bootcamp, and let's flow together! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
Ever dreamt of having a personal yoga studio right in your pocket that you can do from anywhere? 🧘♀️ With the upcoming b_inspiredlife Bootcamp, that dream becomes a reality! Starting September 11th, let's embark on a yoga and fitness journey that's flexible, fun and designed for YOU. Whether you're a seasoned yogi or just starting to explore the mat, our Bootcamp has something for everyone. Dive into invigorating yoga flows, intense sculpts, and find your zen, all from the comfort of your home. 🌸 The Bootcamp also includes strength training, HIIT, stretches and more. Here's a glimpse of the magic awaiting you in Bootcamp: 💪 Instant access to a treasure trove of over 500 workouts, including a diverse range of yoga flows. Power, gentle, advanced, beginner – we've got it all covered! 💪 We're bringing the gym vibes LIVE on Zoom, Mon-Fri. Can't tune in? No stress! We've archived the energy for you with on-demand sessions. 💪 Wave goodbye to repetitive routines! Our daily 30-minute sessions are a vibrant mix, ensuring each day feels fresh, fun and fabulously effective. 💪 Our Bootcamp isn't just about physical strength. Embrace unique programs that guide you through meditation, journaling, reflection and more. 💪 Forget hefty studio or gym memberships. Our Bootcamp offers premium yoga, fitness and mindset experiences without the premium price tag. Plus, with our diverse range of workouts and flows, you can tailor your practice to suit your mood and needs. Ready to elevate your yoga and fitness journey and discover the transformative power of a consistent practice? Tap the link in my bio, sign up for the Bootcamp, and let's flow together! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
Learn and teach your students about Palm Tree Pose at https://www.tummee.com/yoga-poses/palm-tree-pose (Search "tummee Palm Tree Pose" on Google) Level | Beginner Position | Standing Type | Side-Bend, Stretch Palm Tree Pose is a simple-looking pose but forms the foundation pose for all standing yoga poses and inversions in yoga. Mastering this pose will significantly improve balance and posture. It is perfect for those people who sit for an extended time on a chair like working professionals. Hence, the lower back, middle back, and upper back experience muscle spasms. Sedentary life reduces blood circulation and affects the function of the nervous system. This pose can be added to the daily yoga routine to help ease and relax the stiffness at the back, shoulders, and neck with an added improvement in lung capacity. The main benefit of this pose is to improve the body posture. In turn knee, back, and neck issues automatically disappear. It works on the Muladhara Chakra, which is related to the earth element, which is like our bones, and muscles. This pose also works on 4 prana – prana, apana, smana, vyana. It can also be performed in a supine position. It benefits the muscles of the Arms and Shoulders, Upper Back, Hips-Internal, Neck, Psoas. #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise #yogalessons #yogaseries #yogaasana
Ever dreamt of having a personal yoga studio right in your pocket that you can do from anywhere? 🧘♀️ With the upcoming b_inspiredlife Bootcamp, that dream becomes a reality! Starting September 11th, let's embark on a yoga and fitness journey that's flexible, fun and designed for YOU. Whether you're a seasoned yogi or just starting to explore the mat, our Bootcamp has something for everyone. Dive into invigorating yoga flows, intense sculpts, and find your zen, all from the comfort of your home. 🌸 The Bootcamp also includes strength training, HIIT, stretches and more. Here's a glimpse of the magic awaiting you in Bootcamp: 💪 Instant access to a treasure trove of over 500 workouts, including a diverse range of yoga flows. Power, gentle, advanced, beginner – we've got it all covered! 💪 We're bringing the gym vibes LIVE on Zoom, Mon-Fri. Can't tune in? No stress! We've archived the energy for you with on-demand sessions. 💪 Wave goodbye to repetitive routines! Our daily 30-minute sessions are a vibrant mix, ensuring each day feels fresh, fun and fabulously effective. 💪 Our Bootcamp isn't just about physical strength. Embrace unique programs that guide you through meditation, journaling, reflection and more. 💪 Forget hefty studio or gym memberships. Our Bootcamp offers premium yoga, fitness and mindset experiences without the premium price tag. Plus, with our diverse range of workouts and flows, you can tailor your practice to suit your mood and needs. Ready to elevate your yoga and fitness journey and discover the transformative power of a consistent practice? Tap the link in my bio, sign up for the Bootcamp, and let's flow together! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
"Let the buzz of bees remind us: in the harmony of nature lies the essence of our collective well-being." #WorldBeeDay ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #Quote #SaveTheBees
Learn and teach your students about Table Top Pose at https://www.tummee.com/yoga-poses/table-top-pose (Search "Tummee Table Top Pose" on Google.) Level | Beginner Position | Kneeling Type | Stretch, Forward-Bend, Restorative Table Top Pose (Bharmanasana) is a foundation pose for many yoga poses. This is the pose that helps the beginner to align the hands and legs in the right measurements. Bharmanasana (Table Top Pose) is a beginner pose practiced to help bring balance in the body while the entire muscles in the body are equally stretched. The gentle stretch is at the arms, shoulders, wrists, hips, core, thighs, knees and the spine, balancing and relieving the tensions thereafter. Even intermediate and advanced level students need this basic pose to align, stabilize and progress to other poses like Cat-Cow Pose (Bitilasana Marjaryasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Plank Pose (Phalakasana), Thread The Needle Pose (Urdhva Mukha Pasasana) and the likes of it. It is a transition pose forming a part of many yoga sequences like: hatha yoga sequences, yin yoga sequences, prenatal Yoga sequences or restorative yoga sequences. Transition poses help bring stability in the practice as the body moves from one position to another. It can be practiced by senior citizens too. If any student finds pressure on the knee they can use a blanket under the knee. Refer: {Blanket Under Knee Close Up }. #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise #yogalessons #yogaseries #yogaasana #tabletoppose
🙏🏻 Meditate Brilliant things happen in calm minds….. #spirituality #spiritualjourney #spirtualpeople #yogaapp #wellnessapp #welĺnesscommunity #spiritualityapp #healthylifestyle
THANK YOU FOR YOUR KIND WORDS. We're so excited to hear that you found the cues, especially for breathing, to be incredible and supportive to your movements. Keep the feedback coming!
Discover the healing power of Somatic Yoga with Yoga-Go! 🌿✨ Follow these simple steps to find our Somatic Yoga series and start feeling better today. 💪🧘♀️ Join now and transform your practice! LINK IN BIO @yogago_app 🔗 #yogago #yogagoapp #yogaapp #yoga #yogapractice #yogapose #yogainspiration #challenge #wellness #wellbeing
This pose is a challenging backbend pose that demands flexibility and strength in the lower back, hips, and quadriceps, to remain balanced. Categorized under the kneeling yoga poses it opens the chest, stretches the neck, and develops core strength and stability in the knees, ankles, arms, and shoulders. It benefits the muscles of the Lower Back, Middle Back, Upper Back, Core (Abs), Gluteus, Chest, Neck, Psoas, Quadriceps. #yogachallengeoftheday #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise
Ever dreamt of having a personal yoga studio right in your pocket that you can do from anywhere? 🧘♀️ With the upcoming b_inspiredlife Bootcamp, that dream becomes a reality! Starting September 11th, let's embark on a yoga and fitness journey that's flexible, fun and designed for YOU. Whether you're a seasoned yogi or just starting to explore the mat, our Bootcamp has something for everyone. Dive into invigorating yoga flows, intense sculpts, and find your zen, all from the comfort of your home. 🌸 The Bootcamp also includes strength training, HIIT, stretches and more. Here's a glimpse of the magic awaiting you in Bootcamp: 💪 Instant access to a treasure trove of over 500 workouts, including a diverse range of yoga flows. Power, gentle, advanced, beginner – we've got it all covered! 💪 We're bringing the gym vibes LIVE on Zoom, Mon-Fri. Can't tune in? No stress! We've archived the energy for you with on-demand sessions. 💪 Wave goodbye to repetitive routines! Our daily 30-minute sessions are a vibrant mix, ensuring each day feels fresh, fun and fabulously effective. 💪 Our Bootcamp isn't just about physical strength. Embrace unique programs that guide you through meditation, journaling, reflection and more. 💪 Forget hefty studio or gym memberships. Our Bootcamp offers premium yoga, fitness and mindset experiences without the premium price tag. Plus, with our diverse range of workouts and flows, you can tailor your practice to suit your mood and needs. Ready to elevate your yoga and fitness journey and discover the transformative power of a consistent practice? Tap the link in my bio, sign up for the Bootcamp, and let's flow together! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
If you are feeling disconnected or out of balance, these are the classes for YOU. Grounding is the best way for us to feel connected to ourselves and our bodies in the present moment. Tell us in the comments below which class helps you feel the most grounded!
Sneak Peek i nya Yinyoga-appen! 🧘♀️Nu är vi verkligen igång med Yinyoga-appen 👏🙌 Bilderna du ser är endast skisser (lovade formgivaren att skriva det). Formen kommer att finslipas och fixas till. Vi hoppas att den kommer att bli vacker och generera lugn och frid. Nästa vecka har vi möte igen där vi ska se hur allt kommer att klaffa. Vi håller i detta nu på att spela in guidningar. Appen beräknas bli klar till i början av juli, men vi får se…Hoppas! 🩷 Massa nya yinyogapass och nya meditationer kombinerat med populära klassiker från den tidigare appen Vila dig i form. 💜 Hitta pass och meditationer som passar ditt behov av tröst, sömn, glädje, kinesisk medicin, kropps-stretch, energi, grundning och lugn med mera. Sortera efter olika kroppsliga behov, tid och nivå. ❤️ Min röst guidar dig i yinyogan. Välj mellan ”mycket guidning”, ”lite guidning” eller ”tystnad med endast gong” för en mer fokuserad praktik under passen. 🧡 Många nya meditationer: Upptäck minst 20 st nya meditationer med min och Mats guidning som hjälper dig att hitta lugn och balans. 💛 Vila i yinyoga till av mig upplästa sagor, föredrag och annat för att fördjupa din yogaupplevelse. Jag läser faktakapitel ut min senaste bok, dikter, beskrivningar av pass, sagan om hur Siddharta blev Buddha, sagor av HC Andersen, dikter och om olika ämnen inom mindfulness och vägen till inre frid. Plus mycket mer! 💚 Många nya yinyoga-bilder från den nya boken, med ännu fler positions-varianter (ej publicerade). 🩵 Skapa många av dina egna favoritpass och välj dina bästa positioner för en skräddarsydd upplevelse. 💙 Använd timerfunktionen för att skapa dynamiska yinyogapass för dina elever (för lärare). Och så klart mycket annat. Pirr i magen! Magdalena och Mats #Yinyoga #YogaApp #Meditation #InreFrid #Välbefinnande #VilaDigStark #YogaCommunity #Mindfulness #HälsaOchVälmående #guidedmeditation #guidedyoga #guidadmeditation
Celebrating unity - International Day of Living Together in Peace ✨🌏 @unesco promotes international collaboration in education, science, culture, and communication to foster peace and sustainable development. 🫱🏽🫲🏻 As we honor UNESCO's International Day of Living Together in Peace, let's remember yoga's simple truth: we're all connected. In a world where unity matters more than ever, let's spread peace, one breath at a time. 🕊️ ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #InternationalDayOfLivingTogetherInPeace
It’s World Meditation Day! 🌍🧘♀️ We encourage our entire @caleyalyssaapp community to set aside some time for yourself time, find a quiet space, and simply allow yourself to be present in the moment. With love and light, Caley
🎉 SURPRISE REVEAL 🎉 Ever dreamt of waking up in a tropical paradise, with the sound of waves serenading you and the lush jungle as your backdrop? 🌴 Well, pinch yourself because it's about to come true! COMING SOON: A surprise retreat to the enchanting Panama Islands, July 1-6, 2024! 🌺 Imagine five nights of sheer luxury, where laid-back vibes meet exhilarating adventures. And guess what? We're ringing in the Fourth of July amidst the ocean's embrace, under starlit skies, with 30 incredible souls just like YOU! 🎆 But wait, there's more! 🌟 Stay tuned because we're dropping an early bird pricing deal that you won't want to miss. It's going to be epic, exclusive and oh-so-exciting! Ready to dive into the adventure of a lifetime? Keep those eyes peeled and notifications on. Let's make memories that will last forever! 👀 Annnddddd jordanfulkerson helping me lead once again! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration #panamatravel #panamaretreats #yogaretreats #funretreats #panamaislands
Ever felt there's just not enough time in the day for some self-care? Think again! 🕰️ Introducing our 8-15 minute quick stretch and motivation meditations on the b_inspiredlife app. Perfect for those on-the-go moments, these sessions are your mini oasis of calm and rejuvenation. 🧘♀️ Commit to just a few minutes daily, and witness the magic unfold: pain eases away, anxiety takes a backseat, and your connection to the universe deepens. Use them to kickstart your mornings, re-energize during that afternoon slump, or drift into a peaceful slumber. 🌙 Challenge yourself: Dive in for 7 days, absolutely FREE. Experience the serenity, the energy and the transformation. Ready to recalibrate and rediscover your inner zen? Tap into tranquility now. Check out the link in my bio and let's embark on this journey of calm and recollection together. 🧘♀️✨ . . . . . #yogateachertraining #workoutapp #selfcare #metime #mindfulmeditations #meditations #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #mindfulnesstips #affordableworkouts #homeworkouts #workoutclasses #stretchesforhips #lowerbackpain #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #fitnessaesthetic #thatgirl2023
💫 What can Soulwise Yoga offer you? 💫 Our digital service for yoga teachers is packed with useful features, including: 🧘🏼♀️ Comprehensive information about yoga poses, complete with images and relevant details for yoga teachers. Here you'll find suggestions for preceding and following poses, benefits, assisting tips, and much more. 🔢 Ability to create your own yoga sequences. Utilize our library of poses and add your personal touch by including yoga type, theme, music suggestions, and more. 🎁 Share your created sequences, either with other users to inspire each other, or directly with individual people. 👩🏻 Profile information. Add a photo and fill in details about yourself so that other users can read about you when they click on your name in shared sequences. 🪷 Inspiration and knowledge you can use when planning your class content, such as Chakras, Koshas, Incenses, and more. We believe that Soulwise Yoga can be beneficial for all yoga teachers, especially if you're new to the field. We continuously listen to feedback from our users and other yoga teachers to ensure that our service meets the needs of yoga instructors. Right now, we're working hard to expand our library with new yoga poses... Stay tuned! 👀 Want to try it out yourself? Register today (link in bio)! ✍🏽 Welcome to Soulwise Yoga! 💚 ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #Content #Functions
Happy Monday and welcome to your week ahead! Here's your recommended weekly schedule 😍 Tell us in the comments below which class you are most looking forward to.
"Each yoga practice is a step on the staircase to self-realization." ... #SoulwiseYoga #YogaClassPlanning #YogaApp #YogaSequenceApp #YogaTeacher #Quote
Details 👇 Breakdown: Peak into shoulder opening and strengthening – find poses like half moon with cowface arms, half forearm stand half headstand, and forearm strength variations. You definitely need a strap (or you can use a long towel or sweatshirt). How would you feel if you had a personal yoga studio in your pocket? 🧘♂️ Discover endless yogic treasures with the b_inspiredlife app! Hundreds of yoga flows, from gentle morning stretches to invigorating sun salutations, await you. Whether you're a beginner seeking guidance or a seasoned yogi aiming to deepen your practice, we've got your back (and your spine, and your hamstrings). ✨ Dive deeper: Embrace holistic growth with exclusive workshops and meditations designed for that perfect mind-body balance. Ditch the commute, the studio schedules and the crowds. Embrace freedom. Dive into a 7-day FREE trial. Join our community for just $9.99/month. 💜 🌟Comment “YOGA” and I’ll DM you the link to join! . . . . . #yogateachertraining #workoutapp #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #empoweredlife #ytt #yogalife #yogis #yogini #yogagirls #yogachallenge #yogainspiration
🌿 **”Finding Balance Amidst Nature”** 🌿 🧘♀️ **Yoga by the Sea** 🧘♂️ 🌅 *Breathe in. Breathe out.* 🌅 In the heart of nature, two souls find solace. 🌿 The sun-kissed morning sky stretches out before them, a canvas of pastel hues. 🌄 The rhythmic sound of waves crashing against the shore provides a soothing soundtrack. 🌊 **Caption:** *”Embrace the stillness. Let the gentle breeze guide your flow. 🌬️🙏 #YogaByTheSea”* — Feel free to customize this post with your own touch! 🌟 Whether you’re a seasoned yogi or a beginner, this tranquil scene invites everyone to connect with their inner self. Share the beauty of mindfulness and wellness with your Facebook community! 😊✨ Namaste! 🙏🕉️ #preetyogi #yoga #yogaposetutorial #yogadayeveryday #yogaeverytime #yogapractice #yogaapp #yogaeverywhere #yogagirl #yogagoal
Introducing SVEJAR Lite, now available in the App Store and Google Play Store! 💫 SVEJAR Lite is the complimentary version of our Sequence Builder App SVEJAR. It is perfect for those curious about what SVEJAR offers but wish to explore without obligations. With SVEJAR Lite, you can experience a glimpse of our features without paying. Explore our carefully selected library of 50 Asanas, allowing you to craft sequences with ease. While the full version offers over 800 Asanas, SVEJAR Lite provides an accessible starting point for your exploration. We trust you will enjoy discovering and experimenting with it. 🧡 Tamara and Svenja. #svejarapp #svejar #yogaapp #yogasequence #sequencebuilder #yogaillustration #yogadrawing #yogalove #yogapractice