This just in… we’ve got all the latest and greatest from @silca_velo to keep your bike running like the first day you got it!🫧🛀 In addition to the silica tubeless sealant and super secret chain lube, we now carry strip chips and the secret chain wax blend 🤫 Unlock some of those marginal gains and get your chain waxed today! #luftlosangeles #upupup #goodsbeyondthebike #Silca #Silcavelo #waxxedchain #cycling #California #LosAngeles #VeniceBeach #bikes #coffee #community
Oh yeah today is my Birthday huh
It was a successful day and a good night. And so many more are ahead. #singlemomsaga #lifeafterdivorce #when5become4 #vermont #campfirevibes #wealreadyhaveitall #upupup
Memories rise As I throw old broken furniture into The eternal furnace of my mind The smoke billows up up up into my souls awareness Hands drop down down down Into the earth Pulling up old forgotten roots Beneath my feet I find ancient keys to hidden Doors opening up up up Inside my heart Hands searching to sky woman Reaching for her thin, brisk and smooth Embrace To get pulled up up up Like a child Where roots are torn and worn They mend and become reborn One hand in the dark mysterious earth One hand in the destined sky Now I see how the plant people stay aligned During the journey through The smokey veil Poem by Brittany Mason Artwork -“please abide with me “. By Arla Patch #creativewriting #poetry #spokenword #riseup #upupup #earthkeepers #wildeyed #chakrahealing #plantfolk
I cycle for good beer and breathtaking views. 🚴🏻♀️ #cycling #roadbike #bdc #montegrappa #view #beautiful #stunning #breathtaking #nature #upupup #passion #freedom #outdoors
Can you see me 👀 #adrenaline #allabouttheview #vibes #climber #nofear #upupup #sunset #sunsetlover #adventure #photooftheday #livelaughlove #takearisk #sun #sea #sky #happiness #happyplace #noplacelikehome
#abirdseyeview #loveit #stunning #atthetop #allthewayup #lagiraldadesevilla #upupup #stunning #thebells #thoseviews #sevillecathedral #españa
Gorges de Carança - what an adventure you were! With swing bridges and small steel skywalks that only made me cry once. What an amazing day… . . . . #france #gorge #gorgesdecarança #pyrenees #hiking #holidays #outandabout #upupup #perfection
Romans 8:18… “ For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us”. This post is not just about the AMAZING fit that my stylist @boutiquehush put me in last night 🔥, or the amazing capture by my Director of content @thegreatjustino_ 😎 (no shame in those plugs 🤣). This is actually your reminder that for every bit of pain, trouble, trial, or tribulation you go through will pale in comparison to the WINS, TRIUMPHS, OVERCOMING MOMENTS, and VICTORIES that are coming! “LIKE” if you receive that SOMETHING GOOD is coming to you! “TAG” some friends you’re also believing this for and tell them that everything about them is going #upupup
#runningmunich #upupup #bergintervalle #run
Whether you’re climbing in the canyons or just coastal cruising, we hope your holiday weekend is full of riding, running, and friends. ☀️🚴♂️ The sun’s out so everyone grab your kit and plan for some fun rides this weekend. We’ve got everything you need for a perfect ride. Stop by for some new bars by @maurten_official and don’t forget to stay hydrated with @skratchlabs ! 🍫💦 Just a reminder that Monday is the annual “Holiday Ride”. If you’re looking for that Mandeville PR, you won’t want to miss it. #LuftLosAngeles #UpUpUp #ShopSmall #SmallBusiness #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
#niccodegallo #beachbaby #upupup
Weekend, Vitamin Sea, Radln & Vino 🍇🍷💜 #weekendvibes #cycling #cyclist #vino #vitaminsea #vacay #summervibes #happypeppy #upupup #sunshineonmymind #cyclinglife #cyclingpassion
⚠️ ATTN: We’re now offering a bundle discount if you get full Oakley Mechanism Kit and glasses! ⚠️ We were able to secure the full lineup from the @pasnormalstudios and @oakleybike collab, including kits, hoodies, t-shirts, and of course, sunglasses. If you purchase a full kit (jersey + bibs) and a pair of sunglasses, we will give you a discount. These items are all limited edition, so come grab ‘em while they’re hot! 🥵 #luftlosangeles #UpUpUp #pasnormalstudios #oakley #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
The two best days of school- the first day and the last day! 🥳 11th and 7th grade are finished! I’m so proud of these girls - they thrived this year! 😍They learned so much, grew so much and accomplished so many things with some changes and challenges and did it all with excellence, love, humility and grace 💖 Congratulations beauties! love you so much 💞So excited to make lots of memories with you on your well deserved summer break! ☀️🌊 #schoolsoutforsummer #ohheyvacay #dontblink #ThankfulThursday #proudmom #blessed #lastdayofschool #11thgrade #7thgrade #lovethem #girlmom #lovethislife #funtimes #growthroughwhatyougothrough #upupup #chino #socal #summertime
This is a final reminder to bring out your knobbies! ☀️ As we begin to transition into our favorite season of sunshine and warmth, we’re bringing back everyone’s favorite gravel ride, Lil Dirt! Last week we had our season opener featuring the classic Will Rogers Loop… but next Thursday we will be hitting our traditional Lil Dirt route, up Sullivan and down Westridge. As we announced last week, each Lil Dirt ride you join gives you the opportunity to be entered into a raffle for special prizes at the end of the summer… so you definitely don’t want to miss out 😉 #luftlosangeles #UpUpUp #LilDirt #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
#croatia #zadarcroatia #privlaka #hrvatska #fishermen #landscape #europ # #hiking #hikingtheworld #upupup #sonya7iv #sonyphotography #photography #landscapephotography #blue #green #nature #naturebeauty #picoftheday #croatiatravel #sunset #croatiafulloflife #dalmatie #croatiatravel #beautifuldestinations #igcroatia #croatia_ig @croatie_tourisme @croatie.tourisme @nomadict @landscapephotomag @magazine35mm @ljetoincroatia @best_of_dalmatia
Col de la Madone. Gradient - 8.1%. Distance - 14.8km. Elevation - 922m What more could you ask for. #france #coldelamadone #upupup #climber
✨️ Jeder braucht jemanden, der ihn auffängt, der ihn wieder auf die Beine stellt und sagt: Es ist Zeit weiterzugehen! ✨️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Manchmal braucht es eben eine helfende Hand, wenn man nicht mehr weiter kommt. Danke @audiaennchen #Gaston #gutdankerode #Bodenarbeit #ridingwithfriendsismorefun #upupup
What a fabulous long weekend in the mountains…! 🥰 @gruessevondraussen #mirläbädäscheiss #prouddad #kidz #youngguns #hillyeah #mountains #choosecycling #GvD #gruessevondraussen #upupup #rapha #insearchofup #smilesformiles #grossescheidegg #sufferinstyle #cycling #cyclinglife #cyclinglove #fromwhereiride #roadslikethese #draussenzuhause #outsideisfree #bandofclimbers #beautyofcycling #cyclingswitzerland #GoneRiding @dtswiss s #dtswiss @tactaccycling @reneherse #reneherse @albaoptics @rapha_rcc
Proud to have accomplished another Struggle Challenge and be part of such a great event! The smile says it all 😁 #cycling #cyclingphotos #cyclinglife #cyclingmotivation #strong #whereiride #shutuplegs #roadcyclist #cyclingapparel #cyclistsofinstagram #cyclistspushharder #sportive #upupup #yorkshire #weekendride #happy #headspace #fit #endurance #stravacycling
collecting miles & meters of altitude 🔴⚪️ #weekendvibes #cycling #cyclist #nassfeld #passopramollo #collectingmiles #happypeppy #omnipower #cyclinglove #cyclinglife #summervibes #passion #dowhatyoulove #upupup
Unbothered. Smarter. Stronger. 🦋 #onlyupfromhere #betterthaniusedtobe #unbotheredqueen #upupup #betterthanbefore #mondaysmotivation #motivationmondays
Feiertag #leftlinz #cycling #roadcycling #steilistgeil #upupup #rennrad #großglocknerhochalpenstraße #großglockner #roadtonowhere #snow #outsideisfree #pfingstmontag 📷 @voggeneder_net
Get up to speed with @pirelli_cycling ‘s all new P Zero Race TLR RS 🚴💨 The latest and greatest of Pirelli’s performance road tires enhances speed, grip, and control, while maximizing handling on your tubeless ready setup. Ready to join the peloton and ride the new P Zero Race TLR RS’s on the road? Stop by the shop to check them out! We have them in both 700 x 28C and 30C. What do you think? 😮💨 #luftlosangeles #upupup #goodsbeyondthebike #Pirelli #pirellipzero #pzerorace #pirellicycling #shoplocalla #cycling #California #LosAngeles #VeniceBeach #bikes #coffee #community
Der Remix von " Up, Up , Up - Nobody’s Perfect " von @lucadantespadafora & @_lina_official_ ist jetzt 8 Tage draußen und hat bereits über 973.978 Streams bei @spotifyde ☺️ Zudem ist der Track der beliebteste bei " LINA " & dritt beliebteste bei " Bests by Luca " 😃 #upupup #linalarissastrahl #lina #lucadantespadafora #bibiundtina #bibiundtinaremix #bibiundtinaaufamadeusundsabrina #remix #techno #sommer #newmusic #spotyfiy #streams #bestsbyluca
Oh du schöne Steiermark 💚 #gravelfun #steiermarkdasgrüneherzösterreichs #schladmingdachstein #fünfbergetour #sonnberg #auberg #pruggererberg #petersberg #gumpenberg #saturday #sworks #beautifulstyria #gravelcycling #upanddownandupanddown #upupup #exploremore #discover #whataday #oneforthebooks #partnersinclimb #happyoutside #outsideismyhappyplace #gravelbike #weekendvibes #kernölwadl #panorama #mykindofview #viewoftheday
‚I see in your eyes the same fear that would take the heart of me! A day may come when the courage of men fails. When we forsake our friends and break all bonds of fellowship, but it is not this day. An hour of wolves and shattered shields, when the age of men comes crashing down! But it is not this day! This day we fight!‘ ⚔️🐗 … last weekend‘s #chiemgautrailrun in the books 📖✨ toeing the line for the shortened 38k #trailmarathon course as a last final push in this third #training block and therefore not completely tapered … absolutely happy with this #race finishing 4th/20 in my age group ☺️ … fueling @maurten_official 🔋✅ … downhill 🦅✅ … legs working great 🚜✅ … taking with me lots of positive vibes for the races to come #trusttheprocess 🤘 thanks a lot @chiemgau_trail_run and @saltytrailrunning for this amazing #trailrunning event! Grateful to still be part of this wonderful community of #runners and meeting so many friends @marco.muller.75 @andistaehle @tami.ttam @bergziegenhd #rageon #raceday #traillove #trails #teamrivs #focus #willpowerrunning #runproud #stoutheart 🖤 #trailruncountry #nature #trailviews #upupup #running #runsteepgethigh #outsideisfree #forwearerunners #run #suffermode #grinding #nnormalkjerag #tunnelvision @ultimatedirectionusa @nnormal_official @cascada.cc @cieleathletics #trailspassionfriends
Chasing that runner’s high 🏃♀️✨ As we start to transition into summer, it’s the perfect time to gear up and hit the trails. Satisfy’s running vest and Norda 001s are designed for speed, comfort, and durability, making your runs smoother and faster. Whether you’re chasing rainbows or just enjoying the sunshine, we’ve got you covered. Let’s make this summer the season of speed! 🚀👟 #luftlosangeles #UpUpUp #satisfyrunning #norda #ShopSmall #SmallBusiness #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
"Serious" @marmottegfseries training. Basically dragging my fat arse uphill as much as possible for the next few weeks in the hope that it becomes easier and my arse becomes smaller 🤣 #cycling #cyclist #roadcycling #roadbike #fromwhereiride #feathercycles #yorkshire #yorkshiredales #baaw #roadslikethese #upupup
Happy Pink Wednesday everyone! Today I hit the trails again with my Gym buddy that loves to run trails. This is my second time doing it with her and we went just a little bit higher up that hill. I can definitely feel my 🍑 on 🔥 😆👍🏻 My buddy can really run fast on those trails and I’m learning from her as we go. I can run on pavement much easier 😂 but I figured if I can do 2 times per month or more the trail, maybe I can get stronger. Besides, I like to be challenged 🤪 I also included in the slides my 3 workouts from yesterday. Thursday will be the same (3 workouts) so let’s see how that goes after today😄 they might have to pick me up with a shovel hahah I got me some Salomon trail shoes 👟 and now they are very dusty . I believe the work was done ✅ Happy Wednesday! We got this 👊🏻💥🐦🔥 💓💞 . . . . #trailrunning #secondtrailrun #noteasytoruntrails #ohmypeach #thiswasfun #thiswaschallenging #iloveit #ontothenextone #onwednesdayswewearpink #sweatcheck #breath #outdoorrunning #incline #upupup #niceandeasy #gettingitdone #betterthanyesterday #immyowncompetition #fitnessmotivation #letsgo
Quemando cervecitas... y haciendo sitio para más 😅 #trainingday #inlovewith🦎 ⛰️🦅🌿🐗 #aquesteselmeulloc #ibelonghere #Natura #llibertat #LaMevaTerra #catalunyamenamora #trailrunordie #racing #amazingtrails #corredordemontaña #SalutPauLlibertatAmorFelicitat #inlovewithnature #trailrunner #neverstopexploring #RisforRamonandRomance #onthetop #upupup #mountaintrailrunning #gaytrailrunner #gettingtothetop #fartherhigherstonger #skyisthelimit #gayadventurer #memyselfandi #fit
Smashing! :: #twohiys #upupup #mcglamorousdesigns #mcglamorous #work #blog
#aboutlastweekend ☀️☀️☀️☀️ Perfect weather- perfect route- good legs- PB (with over 20 minutes!!)- AG 6. Thanks to coach @kirchmaircycling 🎉 #cycling #cyclinglife #cyclist #cyclingshots #cyclingphotos #instacycling #cyclistsofinstagram #roadcycling #racing #mountains #upupup #outsideisfree #suomenpyöräily #kirchmaircycling #wahooligan
Repost From Davis Celestial Haynes “Empowerment Through Equity: Amplifying the Youth Voice” It's a ton of great and awesome things #Abound for Orangeburg County. #LetsGo Let's get hyped about the next "Promise Youth 100 Juneteenth Celebration". June 22, 2024 at the Family Life Center on the Columbia Rd. #UpUpUp Last year was GLORIOUS. And this year's YOUTH CELEBRATION will be nothing less. What's on tap for the youth this year? Glad you asked: •Affirming Youth Social Justice (Spelling Bee Challenge) •Equity vs Equality: A History Knowledge Showdown (Quiz Bowl) •Empowerment Affirmation Youth Chant Soul Train Line •I See Champions -W.R.A.P. 1st Graduation (June 14) •Tons of Youth Fun & Educational Activities
Let's get serious... #setyourgoals #zutisintheair #höhenmetersammeln #diditfortheendorphins #endeeinerdienstrunde #backontrack #jederhöhenmeteristeingeschenk #runningterritory #läuferherz #justdoit #runningismytherapy #neverstop #beatyesterday #slowasf #mykindofplace #upupup #hometownvibes #oberberg #draussenzuhause #happyme
Soooo Proud of this man! You did it honey, with the HELPER - Yahweh, Ebenezer!!! I love you! #upUpUp #proudwife #GodsMan
🌟 recién desde el AKASHA; si este MENSAJE te resuena, también es para VOS: “Toda esa energía que se fugaba en autoreproches, en autoreclamos; hoy vemos cómo la direccionaste a favor de lo que sí estás logrando. A veces, la fuga de tu energía es tan imperceptible; sin embargo, cuando reconocés tus circuitos viciosos de comportamientos repetitivos, posibilita el sólo reconocimiento, comenzar a crearte circuitos v i r t u o s o s de bienestar. Está en vos la multiplicidad de nuevos acuerdos, de establecer nuevos contratos psíquicos, emocionales y físicos, tanto con vos como con los otros; pues, vos misma sos la llave de tu reseteo y actualización. Recordá que sos la d i s e ñ a d o r a de tus días, la artífice de tu destino, la coCraedora de tu realidad. Recuperar el poder que cediste, y a v a n z a r hacia lo que te propongas, es posible y real. Creer es crear!” #gabrielamarasegui #virtudes #registrosakashicos #upupup
sunset on Frankfurt #upupup #intheairtonight
Der Remix zu „ Up, Up, Up - Nobody’s Perfect „ von @lucadantespadafora und @_lina_official_ ist endlich überall online & ein echter Banger !! 😍 #upupup #linalarissastrahl #lina #lucadantespadafora #bibiundtina #bibiundtinaremix #remix #bibiundtinaaufamadeusundsabrina #techno #sommer #banger
Endlich wieder Schwitzen 😅🥳❤️🔥 #sundayfunday #timetrial #cycling #poweredbyplants #vegantriathlete #ironmantraining #outsideisfree #summergirl #cyclinglife #mysportch #sponseryourbest #sponsersportfood #push #upupup #visitswitzerland #sunisshining #trigirl #womenwhotri #assosofswitzerland
🦦❄️ #cycling #slovenia #mangart #mountain #upupup #cyclingpassion #rollin #dowhatyoulove #rosebikes #happypeppy
switchback sunday. #moosalp #coldemoosalp #wallis #valais #ridethealps #upupup #cannondale #ridecannondale #pushandpray #roadbike #roadbikers #bikelife #bikelove #instabike #cycling #roadcycling #lifebehindbars #bikestagram #rideyourbike #ridelife #radfahren #bikeoftheday #rennrad #rennradfahrenmachtglücklich #fitness #shutuplegs #scenic #mountains #iloveswitzerland
Els verds tornen a regnar a les obagues de #Collserola i la font de Can Ribas torna a rajar tímidament després d'anys que se sequès, els ocellets assagen màgiques melodíes mentre les aranyes tornen a teixir les seves xarxes d'argent d'una banda a l'altre dels corriols i jo me les mejo amorosament 😅😂😂 si no, no seria #primavera 🌺 He trobat a faltar algún llangardaix 🦎 o salamandra de camí 😋 ⛰️🦅🌿🐗 #AlwaysLove #aquesteselmeulloc #ibelonghere #Natura #llibertat #LaMevaTerra #catalunyamenamora #trailrunordie #racing #amazingtrails #corredordemontaña #SalutPauLlibertatAmorFelicitat #inlovewithnature #trailrunner #neverstopexploring #RisforRamonandRomance #onthetop #upupup #mountaintrailrunning #gaytrailrunner #gettingtothetop #fartherhigherstonger #skyisthelimit #gayadventurer #memyselfandi #fit
Yesterday‘s hike. 🥾🏔️ 📍Dalfazer Wasserfall - Dalfazalm . . . #saturday #saturdayhike #hiking #hikingadventures #upupup #mountains #moutaingirl #viewfromthetop #moutainview #outdoors #outdoorphotography #seasonstart
Stoos under a different season. #stoos #switzerlandwonderland #amazingswitzerland #hikingweekend #upupup #fronalpstock #explorethemountains #mountainadventure #hikingseason #outdoorculture #outdoorlife
Without further ado, Lil Dirt is back! 🥁 We’ve got an action-packed summer ahead of us and we’re stoked to ride with everyone. Just like last year, every time you finish a Lil Dirt group ride, you are entered into a raffle. At the end of the season, we’ll pick the winners for the raffle. This year we’re going bigger! We’ve got support from some of our favorite brands - @blackheartbikeco, @maap.cc, @hunt.road, and @fizikofficial. 👏 We’ll be kicking off Lil Dirt next Thursday, 5/16. To make it even more special, @maap.cc will be showcasing their latest line so you won’t want to miss this first one. 👀 Thursday, 5/16 6 pm @ Luft Will Rogers Loop Bring snacks, lights, tools, and please wear a helmet. #LuftLosAngeles #UpUpUp #ShopSmall #SmallBusiness #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
Happy Release Day 😍 Der Remix zu " Up, Up , Up (Nobody's perfect ) " von @lucadantespadafora & @_lina_official_ is out now !!!! ❤️🥰😍 #upupup #linalarissastrahl #lina #lucadantespadafora #bibiundtina #bibiundtinaremix #bibiundtinaaufamadeusundsabrina #remix #techno #sommer #newmusic
Last stance check on Dave Cote’s bike. Big boy Sportster frame. Built a three up, three back, no rake perfect chopper frame. These wheels are only for mock up. Always gotta see them on the ground before they get taking apart for paint. Reworking this seat and finish welding everything today. Thinking I’ll build myself something like this real soon. #anchormoto #stance #check #kcmo #handbuilt #chopper #sportster #rad #upupup #harley #1200
The sun sets at 8pm now, of course we’re going to be out late riding with our friends on a school night. 😛 #LuftLosAngeles #UpUpUp #ShopSmall #SmallBusiness #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
#cycling #passion #carinthia #cyclinglife #lifebehindbars #ciclismo #upupup #climbingday #view #mountains #canyon #lapssionecc #home #perfectday
Hej #farmkehralm 👋🏼 . . . #bikeride #mountainbiking #upupup #farmkehralm #yeswedidit #workinprogress #happy #bikegirl #bikelife #outdooradventures
Màgica Primavera que fas que la muntanya llueixi encara més bella amb espurnes de mil colors i sons i olors encisadors, m'hi passaria el dia aquí plantat sentint ell teu poema d'amor 🥰 ⛰️🦅🌿🐗 #AlwaysLove #aquesteselmeulloc #ibelonghere #Natura #llibertat #LaMevaTerra #catalunyamenamora #trailrunordie #racing #amazingtrails #corredordemontaña #SalutPauLlibertatAmorFelicitat #inlovewithnature #trailrunner #neverstopexploring #RisforRamonandRomance #onthetop #upupup #mountaintrailrunning #gaytrailrunner #gettingtothetop #fartherhigherstonger #skyisthelimit #gayadventurer #memyselfandi #fit
It’s starting to warm up in LA and that means the days of lukewarm water in our bottles are upon us. 🥵 Fear not! The Podium steel bottles from @camelbak are insulated to keep whatever you’re sipping on cold for up to 14 hours. 🧊 #LuftLosAngeles #UpUpUp #ShopSmall #SmallBusiness #cycling #gravelcycling #running #trailrunning #California #LosAngeles #VeniceBeach #bikes #coffee #community
We are excited to announce that the NCIM will be hosting a Keirin clinic on Saturday, June 1st, at the Mattamy National Cycling Centre. The clinic will be led by National Team Coach, and our very own Head Coach Stephen McMullan. During this clinic we will present the basic racing rules, various racing strategies, rider profile considerations, warming up for the Keirin, practice race tactics, and professional coaching feedback. There will be a presentation component, 2.5 hours of track time and a Q&A as part of this clinic. Be quick to book your spot so you don’t miss out on this opportunity. A special mention goes to NCIM, Chris Reid, and Nicole for setting up and supporting this track sprint initiative for the Milton track cycling community. To register, please visit ncirevolution.com to log into the portal - locate the clinic under ‘AST’ called ‘school of sprint’ - or email at [email protected] #trackcycling #intrackcyclingwetrust #cycling #track #sprinters #keirin #japenesekeirin #sprintclinic #clinic #turnleftgofast #up #upupup #vamos #velodrome #mattamynationalcyclingcentre #milton #sprintvision #ncim #cyclingcommunity #community #buildingcommunity #sprintcommunity #milton #ontario #canada
🍑 Happy Hump day ☀️Keep climbing 💪 #upupup #alwaystakethestairs #glutes #fitnessgirl #humpday #fitnessphotography @matt__marsh
Afterwork #leftlinz #cycling #gravel #envemog #upupup #climbwithaview #aussicht #afterworkride
impressions. #london #sightseeing #travel #england #horizon22 #view #theshard #stpaulscathedral #riverthames #towerbridge #leadenhallmarket #coventgarden #viewfromroom #upupup #urlaub #unterwegs #sonne @visitlondon