Fun Run Sunday 🏃🏼♀️ Although as Adam said, is any type of running fun?! 🤣 I really should have remembered how hilly it is around Blenheim, I’ve walked the course enough to know better 🤦🏼♀️ P.S. Fidget was chief mascot not running buddy 🐶🥵 #funrun #BlenheimPalace #SundayRun #SundayRunDay #sunsoutrunsout #sunnysundays #sunnyruns
The last time I was training for a half and did this exact run, I ran into GI issues for the first time and it was a lucky thing that there was a bathroom en route! I finished the run in 1:47:32 with 9:31 pause time. No GI issues today but it felt HARD for the last 3 miles. I thought I set myself up for success so I was about to throw myself a pity party! Looking for encouragement instead, I finished this run in 1:46 with only 3:01 pause time. One pause was to take off a layer of clothing, the other two were for a quick break... perhaps no pity needed #runnerscommunity #runnersofinstagram #race #rungoals #runnerslife #run #runhappy #running #runner #runselfie #runningmotivation #girlswhorun #gorun #goals #fitness #fitgirl #sundaymood☀️ #sundaymotivation #sundayrunday #sundayvibes #sunsoutrunsout #selfcaresunday #maymiles #halfmarathontraining #maychallenge
#runeveryday 2324. So tired last night I missed the #northernlights . Still what a beautiful morning and some new cow friends. Front garden looking good too. #run #runner #running #ronhillruneveryday #runstreak #streakrun #cow #cowsofinstagram #runnersofinstagram #triathlontraining #runmonmouthshire #runwales #wales #monmouthshire #sunsoutrunsout
Session 2 C25K completed and just one more run for you to do on your own this weekend and that’s a wrap for week 1. Trust me when I say the weeks will whizz along quickly and even though at first it may seem like you are not making progress. I can assure you that you are and as long as you keep showing up and giving it your best we will get there together and I will take great pleasure in awarding you your medal in 8 weeks time! Trust the process and keep moving forward! WE ARE MCR! #c25ktraining #rd2 #runningmotivation #fitnessmotivation #morecambepromenade #sunsoutrunsout #community #gbultrasambassador
8 mile slow Sunday long run on the half marathon training plan! Woke up and got 'er done right away because the weather was 👩🏻🍳's 💋 Good luck/congrats to those running the @mississaugamarathon! Happy Sunday! #runnerscommunity #runnersofinstagram #race #rungoals #runnerslife #run #riseandgrind #runhappy #running #riseandrun #runner #runselfie #runningmotivation #girlswhorun #gorun #goals #fitgirl #fitness #fitnessmotivation #sundaymood☀️ #sundaymotivation #sundayrunday #sundayvibes #sunsoutrunsout #sundayfunday #aprilchallenge #aprilmiles #halfmarathontraining
Happy Earth Day! 🌎 So thankful to call this beautiful planet home!
I did it, I registered for my 2nd half marathon and it's only 5 weeks out. It's @towomens_runs half May 25th and this series means so much to me because it's the first place I ever got a medal 🥇. I've done two 5km, one 8km there and thought of going for the 10km but figured I may as well go big instead! So swipe for training run #1 and let's do this! #runnerscommunity #runnersofinstagram #race #rungoals #runnerslife #run #runhappy #running #runner #runselfie #runningmotivation #girlswhorun #gorun #fitgirl #fitness #fitnessmotivation #trainforhalfmarathon #halfmarathontraining #sundaymood☀️ #sundaymotivation #sundayrunday #sunsoutrunsout #sundayvibes #sundayfunday #selfcaresunday #aprilchallenge #aprilmiles
Didn't make a full 5k today but I was pretty proud of my pace time. I haven't run since November so Happy with my run overall. #sunsoutrunsout #runoregon #runmamarun #runner #fitnesscoach #fitat40 #fitmomsofig #anothermotherrunner #getfit #fitstrongirls #womensfitness #cardio #restday
Great end to the week!🌟 3 mile PB secured!🔒 Last week I got a time of 22.22 which I thought would be hard to beat. Today I managed still to knock off just over a minute, with a time of 21.20, shocked is an understatement‼️ #suprised #suprisedmyself #run #runner #summer #summerrunner #weathergirl #sunsoutrunsout #3mile #5k #personalbest #catchmenow #progress #hardwork #workhard #running #achivement #mixitup #weightsandcardio #keepgoing #goals #progress #complete #secure #distance #beatmytime #shocked #gymgirl #exercise #sohappy #pbinthebag
It's been a hot minute since I've done a 5K in under 30 minutes! After a great hour-long back workout with @clare_harrigan I'd say it's a Sunday Funday 💪🏻🏃🏻♀️🏃🏻♀️ #runnerscommunity #runnersofinstagram #rungoals #runnerslife #run #riseandgrind #runhappy #running #runner #runselfie #runningmotivation #girlswhorun #gorun #girlswholift #sundaymood☀️ #sundaymotivation #sundayrunday #sunsoutrunsout #sundayvibes #sundayfunday #aprilchallenge #aprilmiles
Snagged 7 miles under the sun and blue skies! @deadskout you missed out on some great weather today amigo 🤙🏼 . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
Had to go back out and grab a few more miles with @pauijohnson Good times for sure 🤙🏼 Nice Work Amigo!! Enjoy that lunch break . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #letsgetit #pauljohnson #transcon
‘In the American Southwest, I began a lifelong love affair with a pile of rock.’ - E. Abbey
I am in LOOOVE! I finally took these babies out for a spin because it is finally dry and warm out . Been waiting since Christmas when I recieved them as a gift from @crissyvee21 (running shoes is all I ever ask for and she always comes thru 🥰) I've never had a running shoe that propels me forward like these do! No blisters or hot spots, super comfy and it felt like they were doing the work for me. I didn't love the colourway immediately but when I looked down during this run, the colours made me smile 😁 They are @nike zoom fly 5 #runnerscommunity #runnersofinstagram #rungoals #runnerslife #run #runhappy #running #runner #runselfie #runningmotivation #girlswhorun #gorun #fitgirl #fitness #fitnessmotivation #sundaymood☀️ #sundaymotivation #sundayrunday #sunsoutrunsout #sundayvibes #sundayfunday #aprilchallenge #aprilmiles
The Muddy Duck! Or I mean the Fluffy Duck trail race was a beast. Nothing like running through wet cement . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
Why do coyotes howl in the night? Because they can only see the cacti during the day.
Grabbed me some road miles today in preparation to log a few miles with @pauijohnson when he rolls through Ohio! Let's get it! . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #pauljohnson #rwb #transcon
Long-ish Sunday run! Bright, crisp and breezy! #runnerscommunity #runnersofinstagram #rungoals #runnerslife #run #runhappy #running #runner #runselfie #runningmotivation #fitgirl #fitness #fitnessmotivation #girlswhorun #gorun #goals #sundaymood☀️ #sundaymotivation #sundayrunday #sundayvibes #sunsoutrunsout #sundayfunday #selfcaresunday #marchmiles #marchchallenge
Do you ever have moments where you just get overwhelmed by how lucky you are to have your dog? 🥹 Adventuring with Winston and watching him explore the world is just the best!
Little pointer, big world. 🏜️
Another sunny day ☀️ means another trail day! I grabbed 5 miles in the mud! . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #mudrun
Spring Break vibessss. 🏜️
Sun's out, run's out. Beautiful day for a saunter. 5.09km 29:54 5:52 pace 135 avg BPM Max aerobic run. #triathlontraining #triathlete #sunsoutrunsout #running
Winston was very pleased to run across this bridge! There were so many birds out in the marsh and he had the absolute best time trying to find them all!
We found some snow for Winston!!! 🙌🏻❄️
Muddy Miles 🤙🏼 . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #muddymiles
Beaut of a day! ☀️ #sunsoutrunsout #getitdone #trailrunning #mountainrunning #running #cityrunning #urbantrailrunning #korea #southkorea #republicofkorea #rok
Taking in the scene, taking in the sun. 🏜️🌞
It felt great out there today. Perfect temps, no wind and a little bit of hills to get 4.5 miles done. Don’t mind me accidentally being an Under Armour model out there 🤣🙌🏻🏃🏻♀️ #runhappy #instarunners #runlikeagirl #sunsoutrunsout #justrun #knockaround #nofilter
There’s not much we enjoy more than exploring the desert with our best boy. 🏜️
The thought has crossed my mind many times but I never thought that it would actually happen. I took an Uber home!! I went the wrong way on a trail and ended up in the next city! I didn't even finish what I set out to do and that was a bummer but it was sunny and I still did the work 🏃🏻♀️🏃🏻♀️🚕 #runnerscommunity #runnersofinstagram #rungoals #runnerslife #run #riseandgrind #runhappy #running #riseandrun #girlswhorun #gorun #fitgirl #fitness #fitnessmotivation #sundaymood☀️ #sundaymotivation #sundayrunday #selfcaresunday #sunsoutrunsout #sundayvibes #februarychallenge #februarymiles
A solid run and can’t beat these Oceanside views. #f3 #f3nation #oceanside #vista #carlsbad #sunsoutrunsout
The views from our hike today were 🔥. Can you spot Winston?
21 PAX out there for our Saturday bootcamp 💪 Gracias Chilango - he worked the PAX with a beautiful morning trail run with PT mixed in plus some basketball 🏀 #northcountysd #sandiego #freemensworkout #f3 #f3nation #sunsoutrunsout #ballin
We grabbed 3.5 miles on the snowy, muddy trails today! Cross training for soccer 🤙🏼 ⚽️ . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #snowtrails #hshive #honeystinger #mybackmate
After a long period of fog and rain, the sun decided to show up for today’s tempo session! After giving my body some rest from a busy fall training cycle, it’s time to start adding in some high aerobic efforts.. 2024 is approaching fast.. full speed ahead!!! 😎✌🏼 * * * * * * * * * * * * * * * * * * * #running #runner #runnersofinstagram #instarunners #runnngmotivation #runningcommunity #sunsoutrunsout #runningman #runnerlife #runhappy #newyear #fit #fitnessmotivation #fitness #fitnesslife #fitnessaddict #fitnessjourney #seldenhillswarriors #glirc #runningismytherapy
This desert boy was happy to get out on some slick rock today! 🏜️
Merry Christmas! We hope you all had a wonderful day! 🎄
That winter break feeling! 🙌🏻
Would ya just look at this little adventure nugget?! (Winston at almost 4 mo. 🥹)
How is tomorrow the last day of November!? This fall has really been getting away from us. We are definitely for some cold weather adventures and cozy winter snuggles. ⛺️☕️
King of the mountain or king of the derps? (Swipe before you make your choice. 😆)
Welcome to Winston’s crib.
GSP ✨treasure✨. What is the weirdest thing your dog has found?
Trying to keep positive as we head into a new week… but, in reality, we’re already feeling burnt out. Thank goodness it’s a short week for us! What fun adventures did you get into this weekend? ☺️
First run after the half and besides the gusty winds it was a beautiful fall 10K. Happy Sunday 🌬️ 🏃🏻♀️🏃🏻♀️🏃🏻♀️ #runnerscommunity #rungoals #runnersofinstagram #runnerslife #run #runhappy #runselfie #running #runningmotivation #fitgirl #fitness #fitnessmotivation #girlswhorun #gorun #goals #sundaymood☀️ #sundayrunday #sundaymood #sunsoutrunsout #sundayvibes #sundayfunday #selfcaresunday #octoberchallenge #octobermiles
Having a hard time coming up with a caption. Only two more days until the weekend and we are so ready! 😅
🌅
You just can’t beat rain in the desert. Wet sandstone, the smell of creosote, the moss and lichen showing off with the slightest bit of moisture? It’s a magical place. ✨🏜️
It’s only Tuesday?! Does anyone else feel like their weeks have been dragging lately? 😅
10 miles on deck for @towaterfront42k training today. I'm not going to let it shake the confidence but it wasn't the best time out there. **TMI** a bathroom break was required and thankfully there was one en route. After the break, I carried on and finished the run. It was also hotter than I expected and my choice of energy gel didn't cut it. Onward 🏃🏻♀️🏃🏻♀️🏃🏻♀️ #runnerscommunity #runnersofinstagram #rungoals #runnerslife #run #riseandgrind #runhappy #riseandrun #runner #runselfie #fitgirl #fitness #gorun #girlswhorun #goals #sundaymood☀️ #sundayvibes #sundayrunday #sundayfunday #sundaymotivation #longrun #selfcaresunday #septemberchallenge #septembermiles #sunsoutrunsout
Moments after taking these pictures, we ran into a horse packing group and were very proud of Winston’s recall! 🙌🏻🐴
Morning mountain views. 🏔️
Kilo, our Min Pin, has been going downhill health-wise. It’s been a rollercoaster to watch him have good days followed by difficult ones. Last week, we took him camping, which he loves. (He was SO excited to see us packing up the camping stuff. 🥺) We made some accommodations for him (like, sleeping in a ground tent instead of in the RTT) but it was still a tough weekend. Hoping for more good days than bad and cherishing the time we have left together.
Ran my fourth 5k today, the Giant Race in San Francisco, ending on the field at Oracle (*cough* AT&T *cough*) Park. Didn't do too bad, seeing as I broke a toe in July and have been slacking on training. One more 5k to go this year! #sunsoutrunsout #andimfeelinggood #giantrace
We’ve posted about Winston’s journey with PRAA (persistent right aortic arch) before. This condition is one that dramatically impacted our feeding journey with Winston. In layman’s terms, PRAA is a congenital anomaly where a blood vessel (the aortic arch) fails to dissolve/ disappear in utero and ends up forming a constriction around the esophagus. Dogs who are born with PRAA are unable to swallow solid foods because there is, essentially, a band tied around their esophagus. (Luckily, Win’s breeder caught this early and was able to get Winston in to have corrective surgery at 9 weeks old.) When Win first came home with us, we had to feed him in teeny tiny portions (like, a spoonful at a time over the course of an hour +) to keep him from regurgitating. We wanted feeding time to be an enjoyable and positive time for him, so we started feeding partially raw right off the bat and used feeding times for training and bonding. (We’ve never done raw with any of our other dogs, so this was a new adventure for us!) Nowadays, he is able to eat pretty normally and we have grown to love experimenting with different raw foods and also- his favorites- single ingredient natural chews and treats. If you’ve read this far, thank you! Our family is made up of dog mom and dad, Winston, and Kilo (our senior Min Pin). We’re out adventuring as much as possible and love camping, fly fishing, and 4 wheeling. This is our first entry into the #WnFreshRepSearchFW23!
Half a half marathon on a Sunday morning! Training for @towaterfront42k 7 miles on the schedule today 🌞 🏃🏻♀️🏃🏻♀️ #runnerscommunity #running #runnersofinstagram #riseandrun #runnerslife #run #runner #runselfie #riseandgrind #runhappy #runningmotivation #fitness #fitgirl #girlswhorun #fitnessmotivation #gorun #goals #halfmarathontraining #trainforhalfmarathon #sunsoutrunsout #sundaymood☀️ #sundayrunday #sundayvibes #sundaymotivation #augustmiles #augustchallenge
Some more 'location' running... 🌄 Last week I snuck away for a few days of relaxation in Spain and boy was it hot!! I was staying in a beautiful mountainous area so was always on a major ascent or descent which I must admit has done my knees no good. I failed miserably in getting the right about of miles in but it didn't ever seem to drop below 26 deg even first thing in the morning. I did what I could... #leedshospitalcharity #mndassoc #fundraising #running #sunsoutrunsout #mountains #holidayrun
Cod Fish Relayin’! #fish #relayrace #communitydays23 #reflectionphotography #sunglasses #sunsoutrunsout
Week 2 Day 1: this is exactly why I was excited about following a training plan - no excuses. I popped outside and felt strong wind gusts and immediately thought I'd bail on my run because of it, but that's not an option when you are sticking to a plan. Ended up not being affected by the wind at all, 4 miles done 🏃🏻♀️ #runnerscommunity #running #runnersofinstagram #runnerslife #run #runner #runselfie #runhappy #runningmotivation #girlswhorun #gorun #goals #fitness #fitnessmotivation #trainforhalfmarathon #halfmarathontraining #sundaymood☀️ #sundayrunday #sundayvibes #sunsoutrunsout #sundaymotivation #augustmiles #augustchallenge
Sweet smiles of success! The family surprised me at the finish 😍 . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #trailrunning #trailrunner #trailrunners
Das Hoot! @rocksandrootstrailrunners 13 miles of brilliant trails! Good to meet you @jleech2334 ! . . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #trailrunning #trailrun #trailrunner
Everyone is stoked for the weather we’ve been having! Pre-work adventures have been pretty magic this week #sunsoutrunsout
I wish all my runs had views like this!! #köln #colognegermany🇩🇪 #rundisneytraining #sunsoutrunsout #legsstillhurtfromyesterday #geogoestoeurope #georunseurope
Week 1 Day 1 of official @towaterfront42k training complete! I'm following a half marathon plan outlined by @runnersworldmag to run the half in 2:15-2:30 minutes which, for my first one, would be a success in my books! I was to run 3 miles at a 12:00 pace, but for once in my life, I was way too fast! Ended up being 10:00/mile, I understand the importance of truly easy runs, so I'll fix that moving forward 🏃🏻♀️🏃🏻♀️ #runnerscommunity #running #runnersofinstagram #riseandrun #runnerslife #run #runner #runselfie #riseandgrind #runhappy #runningmotivation #fitness #girlswhorun #gorun #goals #trainforhalfmarathon #halfmarathontraining #sundaymood☀️ #sundaymotivation #sundayrunday #sunsoutrunsout #sundayvibes
As a friend texted me this morning, "All power is from within and therefore under our control" ...Therefore I crushed 7 miles! . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
North loop prep for the Hoot Half! @rocksandrootstrailrunners . . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate #trailrunning #trailrunner
I smashed out 7 miles this morning and my reward was part of my cheer squad there to greet me at the end! . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
Road miles this morning! A solid 7️⃣ . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
Another day Another 8 miles! The Half Hoot prep @rocksandrootstrailrunners . . . . #charg1ng #beerguttofitnessnut #roamingrunners #roaming4sunsets #familyfitness #running #werun #irun #time2run #runohio #run4fun #fortherunofit #sunsetsearchers #travel #sunsets #sunsoutrunsout #hshive #honeystinger #mybackmate
Come tiptoe through the [daisies] with Winston!