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Before you meet someone special, the foundation is already being laid through the relationship you have with yourself. At LianaVibes.com we believe in preparing the terrain for love by nurturing our inner world first. Here’s how: 💖 Embrace Self-Work: Are you making your life a welcoming space for someone else? This involves: · Healing traumas 🛠️ · Enhancing emotional availability ❤️ · Cultivating empathy and understanding 🌱 · Engaging in shadow and golden shadow work 🌓 · Developing healthy communication skills 🗣️ · Practicing active listening 👂 🔍 Self-Reflection Questions: · What do your social media interactions say about your values and relationship boundaries? 📱 · How do you manage connections with exes to ensure trust and comfort for your future partner? 🤝 · Are there moments you discuss relationship issues more with others than with your partner? 🗨️ · How do you maintain healthy communication within your relationships? 🔄 · What steps are you taking to balance your time and attention among your commitments, ensuring you’re ready to invest in a thriving relationship? ⏳ Remember, wanting a relationship is just the start. Building a nurturing, accessible, and sustainable relationship takes effort and intention. Quality relationships are a significant asset to your health, wellness, and longevity. Start with you and watch everything fall into place. 💪❤️ LIANAVIBES.com ··· Transform into your most empowered self. Function at your optimal state. Work with a trauma-informed Life Coach who specializes in the integrative approach towards the mind-body connection. Book your free consultation NOW! Visit: www.lianavibes.com #lianavibes #mentalwellness #therapy #therapysession #motivationalquotes #motivation #mentalwellnessmatters #empowerment #selfhealing #selflove #selfimprovementdaily #selfimprovementjourney #selfimprovementcoach #selfcaretips #selfcarequotes #selflovetips #selflovery #selflovemovement #selflovegoals #selflovegang #narcissisticabuserecovery #narcissism #narcissist #narcissisticabuse #abusiverelationships #triangulation #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthawareness

5/8/2024, 5:12:57 PM

How girls want you to text them ? ✨READ NOW ✨ Poll : Do you have any strategies of your own ? Share your answers in the poll and reasons in the comments; interact with each other, we appreciate your opinions and ideology. Grow together, Glow together Dating and communication with females may have you running out of things to say or feeling tedious, and often times you feel lost hence it’s how you construct your interaction in order to get conclusive, remember the primary aim with dating/ speaking with females is to be conclusive; in this way you don’t waste precious time chasing women who don’t value you! At @alphamindvortex we help men with dating advices, tips and techniques to gain success in the dating realm and be the man they always want to be. We offer content on various aspects of dating. The do’s and dont’s follow @alphamindvortex for daily content on dating, seduction, dark psychology, self empowerment & motivation! ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! LIKE, SHARE, SAVED & FOLLOW 🙌🙌💥 @alphamindvortex your # 1 source for piercing and esoteric facts and navigation ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! #datingtips #datingcoachesformen #datingadvice #choosedontchase #dating #attractiontips #datingadviceformen #mensdatingcoach #datingcoachformen #date #girlfriend #fun #conversation #selfhelp #confidence #selfimprovement #selfimprovementcoach #men #boyfriend #confidence #rizz

5/7/2024, 12:17:31 AM

Signs she’s not interested in you! Don’t waste your time Poll : Have you ever experienced any of these with a female you thought was into you ? Share your answers in the poll and reasons in the comments; interact with each other, we appreciate your opinions and ideology. Grow together, Glow together Dating and communication with females may have you running out of things to say or feeling tedious, and often times you feel lost hence it’s how you construct your interaction in order to get conclusive, remember the primary aim with dating/ speaking with females is to be conclusive; in this way you don’t waste precious time chasing women who don’t value you! At @alphamindvortex we help men with dating advices, tips and techniques to gain success in the dating realm and be the man they always want to be. We offer content on various aspects of dating. The do’s and dont’s follow @alphamindvortex for daily content on dating, seduction, dark psychology, self empowerment & motivation! ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! LIKE, SHARE, SAVED & FOLLOW 🙌🙌💥 @alphamindvortex your # 1 source for piercing and esoteric facts and navigation ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! #datingtips #datingcoachesformen #datingadvice #choosedontchase #dating #attractiontips #datingadviceformen #mensdatingcoach #datingcoachformen #date #girlfriend #fun #conversation #selfhelp #confidence #selfimprovement #selfimprovementcoach #men #boyfriend #confidence #rizz

5/4/2024, 6:47:41 PM

Trust. We desire it in relationships. The quote, "Trust takes years to build, but only seconds to destroy," is a powerful reminder on the fragility of trust. And how integrity is an important factor. Trust is the foundation of every meaningful relationship, and is built on: 🔄 Consistency – Reliable actions and responses. 🤝 Congruency – Alignment between words and actions. 🤗 Consideration – Genuine care and respect for feelings. As defined by The Personal Development School. Narcissistic relationships often deteriorate trust through: 🎭 Gaslighting – Making you doubt your reality. 🤥 Lies and Deception – Masking their true intentions. 🔄 Projecting Faults – Shifting their shortcomings onto you. 💔 Fluctuating Affection & Punishment – Manipulating emotions as control. 🛑 Exploiting Vulnerabilities – Using your fears against you. 🔺 Triangulation – Creating rivalries for supremacy. 🕰️ Future Faking – Promising a future that never materializes. At Liana Vibes, we empower you to: ✨ Rebuild Your Trust Baseline – Develop strategies to recognize and foster healthy trust. Most importantly, with yourself. 💪 Empowerment Against Narcissistic Tactics – Gain strength to set boundaries and reclaim your self-worth. Together, we can transform pain into power, turning past traumas intoresilience and self-discovery. LIANAVIBES.com ··· Transform into your most empowered self. Function at your optimal state. Work with a trauma-informed Life Coach who specializes in the integrative approach towards the mind-body connection. Book your free consultation NOW! Visit: www.lianavibes.com #lianavibes #mentalwellness #therapy #therapysession #motivationalquotes #motivation #mentalwellnessmatters #empowerment #selfhealing #selflove #selfimprovementdaily #selfimprovementjourney #selfimprovementcoach #selfcaretips #selfcarequotes #selflovetips #selflovery #selflovemovement #selflovegoals #selflovegang #narcissisticabuserecovery #narcissism #narcissist #narcissisticabuse #abusiverelationships #triangulation #mentalhealthmatters #mentalhealthawareness #datingadvice #datingtips

5/3/2024, 4:09:54 PM

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5/3/2024, 3:12:07 PM

15 habits that you make you attractive to women ⚠️ Poll : Have you done any of these unconsciously without know ? Share your answers in the poll and reasons in the comments; interact with each other, we appreciate your opinions and ideology. Grow together, Glow together Dating and communication with females may have you running out of things to say or feeling tedious, and often times you feel lost hence it’s how you construct your interaction in order to get conclusive, remember the primary aim with dating/ speaking with females is to be conclusive; in this way you don’t waste precious time chasing women who don’t value you! At @alphamindvortex we help men with dating advices, tips and techniques to gain success in the dating realm and be the man they always want to be. We offer content on various aspects of dating. The do’s and dont’s follow @alphamindvortex for daily content on dating, seduction, dark psychology, self empowerment & motivation! ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! LIKE, SHARE, SAVED & FOLLOW 🙌🙌💥 @alphamindvortex your # 1 source for piercing and esoteric facts and navigation ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! #datingtips #datingcoachesformen #datingadvice #choosedontchase #dating #attractiontips #datingadviceformen #mensdatingcoach #datingcoachformen #date #girlfriend #fun #conversation #selfhelp #confidence #selfimprovement #selfimprovementcoach #men #boyfriend #confidence #rizz

5/2/2024, 8:47:15 PM

🌻If you react more strongly than you would expect to a situation ask yourself are you reacting to the present situation or something that has happened in your past? 🌻Very often what has happened in our past influences how we feel and react to situations in the present. 🌻Therapy helps you to understand your triggers, how the past influences you and helps you to behave differently and make better choices that are more I alignment with your values and the future you want to create. 🌻It's not possible to change the past but it is possible to design the future you want. 🌞Thanks for reading, take care Claire 😊 #wellnessjourney #positivemindset #maninfest #lifegoalsmotivation #counsellingbirmingham #selfgrowthquotes #positiveenergymovement #selfcareposts #selfcareideas #selfcaredaily #selfimprovementcoach #selfempowement #selfgrowthmindset #selfgrowthproject #selfconfidencegoals #selfbeliefjourney #selfempowermentmovement #authenticselfhealing #selfhealingtips #selfloveisnotselfish #reachgoals #wellnesstips #positivepsychology #inspirational #inspirationbusiness #loveyourselfmore #positivevibes #selfmotivation #selfhealingpower

5/2/2024, 8:00:59 PM

🌸 This Mental Health Awareness Month, let's talk about the silent strings of narcissistic abuse. 🌸 Narcissistic relationships can subtly erode your trust and mental well-being. From gaslighting that makes you question your reality, to future faking that keeps you hoping for a tomorrow that never comes—these tactics can leave deep scars. But remember, understanding is the first step towards healing. At Liana Vibes, we're here to help you untangle these strings & reclaim your trust in yourself and others. Let's transform past wounds into wisdom together. Because you deserve relationships that are true, supportive, & empowering. 👉 Swipe left to explore how trust is manipulated in narcissistic relationships and learn strategies for recovery. 🌿 Ready to start your journey to empowerment? Book your free consultation at LianaVibes.com today! LIANAVIBES.com ··· Transform into your most empowered self. Function at your optimal state. Work with a trauma-informed Life Coach who specializes in the integrative approach towards the mind-body connection. Book your free consultation NOW! Visit: www.lianavibes.com Liana Vibes specializes in relational, & self-empowerment after Narcissistic/toxic/antagonistic people. #lianavibes #mentalwellness #therapy #therapysession #motivationalquotes #motivation #mentalwellnessmatters #empowerment #selfhealing #selflove #selfimprovementdaily #selfimprovementjourney #selfimprovementcoach #selfcaretips #selfcarequotes #selflovetips #selflovery #selflovemovement #selflovegoals #selflovegang #narcissisticabuserecovery #narcissism #narcissist #narcissisticabuse #abusiverelationships #triangulation #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthawareness

5/2/2024, 4:08:38 PM

Toxic bad boy traits women find attractive 💫 Poll : Do you have any of these traits ? Share your answers in the poll and reasons in the comments; interact with each other, we appreciate your opinions and ideology. Grow together, Glow together Dating and communication with females may have you running out of things to say or feeling tedious, and often times you feel lost hence it’s how you construct your interaction in order to get conclusive, remember the primary aim with dating/ speaking with females is to be conclusive; in this way you don’t waste precious time chasing women who don’t value you! At @alphamindvortex we help men with dating advices, tips and techniques to gain success in the dating realm and be the man they always want to be. We offer content on various aspects of dating. The do’s and dont’s follow @alphamindvortex for daily content on dating, seduction, dark psychology, self empowerment & motivation! ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! LIKE, SHARE, SAVED & FOLLOW 🙌🙌💥 @alphamindvortex your # 1 source for piercing and esoteric facts and navigation ➡️ follow @alphamindvortex for daily contents! ➡️ follow @alphamindvortex for daily contents! #datingtips #datingcoachesformen #datingadvice #choosedontchase #dating #attractiontips #datingadviceformen #mensdatingcoach #datingcoachformen #date #girlfriend #fun #conversation #selfhelp #confidence #selfimprovement #selfimprovementcoach #men #boyfriend #confidence #rizz

5/2/2024, 2:08:26 AM

True happiness lies in the health of body, mind, and spirit. - Indira Gandhi Health & Happiness aren't destinations, they're journeys. Let's explore them together! Join us as we explore the mind-body connection and unlock your full potential for health and happiness! 🎧 Listen here: https://www.buzzsprout.com/1882580/episodes/14573341 #healthylifestyle #podcastlife #wellbeingjourney #podcast #selfimprovement #selfimprovementeveryday #selfimprovementtips #selfimprovementquotes #selfimprovementjourney #selfimprovements #selfimprove #selfimprovementcoach #mindsetisimportant #mindsetispowerful #mindsetisking #mindsetispower #mindsetiskeytosucess #mindsetiseverything #mindsetisthekey #disciplineoverregret #disciplinewins #disciplineiskey #disciplineisforthewin #disciplineyourdedication #lifecoach #revenconcept #mindsetcoach

5/1/2024, 11:03:57 PM

THERE ARE BETTER STARTERS THAN ME BUT I'M A STRONG FINISHER. - USAIN BOLT Double tap ❤️ if agreed & share •Follow @elevatexyourself for more #successstories #selfimprovementcoach #fitnessmotivations #gymmotivation #hustlehard #motivationalspeaker

5/1/2024, 6:32:28 PM

I loved being a guest on The Modern Manager podcast with host Mamie Kanfer Stewart. Find the podcast on linktree in my bio. Read her blog post about the conversation here - https://www.mamieks.com/post/confront-the-stories-in-your-head-that-hold-your-team-back, or listen to our conversation here - themodernmanager.com/podcast-257 #conversationskills #selfimprovementcoach #personalimprovement #mindfulthinking #peopleskills #peopledevelopment #empoweringpeople #listeningskills #growthanddevelopment #personaldevelopmentjourney #yourbestself #createthelifeyoulove #makechanges #personalgrowthanddevelopme #takecontrolofyourlife #thinkbigger #transformyourlife #beyourbestyou #personaldevelopmentcoach #improveyourselfdaily #beyourbestselfeveryday

4/28/2024, 9:13:21 AM

I loved being a guest on The Modern Manager podcast with host Mamie Kanfer Stewart. Find the podcast on linktree in my bio. Read her blog post about the conversation here - https://www.mamieks.com/post/confront-the-stories-in-your-head-that-hold-your-team-back, or listen to our conversation here - themodernmanager.com/podcast-257 #conversationskills #selfimprovementcoach #personalimprovement #mindfulthinking #peopleskills #peopledevelopment #empoweringpeople #listeningskills #growthanddevelopment #personaldevelopmentjourney #yourbestself #createthelifeyoulove #makechanges #personalgrowthanddevelopme #takecontrolofyourlife #thinkbigger #transformyourlife #beyourbestyou #personaldevelopmentcoach #improveyourselfdaily #beyourbestselfeveryday

4/28/2024, 8:48:49 AM

I loved being a guest on The Modern Manager podcast with host Mamie Kanfer Stewart. Find the podcast on linktree in my bio. Read her blog post about the conversation here - https://www.mamieks.com/post/confront-the-stories-in-your-head-that-hold-your-team-back, or listen to our conversation here - themodernmanager.com/podcast-257 #conversationskills #selfimprovementcoach #personalimprovement #mindfulthinking #peopleskills #peopledevelopment #empoweringpeople #listeningskills #growthanddevelopment #personaldevelopmentjourney #yourbestself #createthelifeyoulove #makechanges #personalgrowthanddevelopme #takecontrolofyourlife #thinkbigger #transformyourlife #beyourbestyou #personaldevelopmentcoach #improveyourselfdaily #beyourbestselfeveryday

4/27/2024, 5:19:00 PM

Great conversation with Ed Mylett. Check out this preview of our podcast, Master The Art of Communication. Listen to the June 8th podcast on Apple, Spotify, Google, or YouTube. And pick up a copy of my book, The Art of Conscious Conversations, on Amazon or your fav bookstore. Thanks! #conversationskills #selfimprovementcoach #personalimprovement #empoweredlife #mindfulthinking #peopleskills #buildabetteryou #peopledevelopment #committoyourself #empoweringpeople #listeningskills #personalgrowthtips #beyourtrueself #growthanddevelopment #personaldevelopmentjourney #yourbestself #makechanges #personalgrowthanddevelopment #thinkbigger #transformyourlife #createthelifeyouwant #personaldevelopmentcoach#improveyourself #motivationalcoach#beyourbestself

4/27/2024, 8:47:37 AM

Great conversation with Ed Mylett. Check out this preview of our podcast, Master The Art of Communication. Listen to the June 8th podcast on Apple, Spotify, Google, or YouTube. And pick up a copy of my book, The Art of Conscious Conversations, on Amazon or your fav bookstore. Thanks! #conversationskills #selfimprovementcoach #personalimprovement #empoweredlife #mindfulthinking #peopleskills #buildabetteryou #peopledevelopment #committoyourself #empoweringpeople #listeningskills #personalgrowthtips #beyourtrueself #growthanddevelopment #personaldevelopmentjourney #yourbestself #makechanges #personalgrowthanddevelopment #thinkbigger #transformyourlife #createthelifeyouwant #personaldevelopmentcoach#improveyourself #motivationalcoach#beyourbestself

4/26/2024, 5:05:19 PM

Great conversation with Ed Mylett. Check out this preview of our podcast, Master The Art of Communication. Listen to the June 8th podcast on Apple, Spotify, Google, or YouTube. And pick up a copy of my book, The Art of Conscious Conversations, on Amazon or your fav bookstore. Thanks! #conversationskills #selfimprovementcoach #personalimprovement #empoweredlife #mindfulthinking #peopleskills #buildabetteryou #peopledevelopment #committoyourself #empoweringpeople #listeningskills #personalgrowthtips #beyourtrueself #growthanddevelopment #personaldevelopmentjourney #yourbestself #makechanges #personalgrowthanddevelopment #thinkbigger #transformyourlife #createthelifeyouwant #personaldevelopmentcoach#improveyourself #motivationalcoach#beyourbestself

4/26/2024, 9:09:28 AM

Affirmations of the Day Interact with this post to affirm. Like, share to your story, and/or comment “So it is for me!”. If you are able to, say them out loud and believe that you have what you say. You can repeat them as many times as you possibly can. That helps to saturate your mind with these positive thoughts. See my story for more affirmations. #affirmationsoftheday #positiveaffirmation #positiveaffirmationsonly #dailyaffirmation #dailyaffirmationswithgrace #breakwiththepastaffirmations #selfimprovementcoach #gracechigozirim

4/25/2024, 7:54:17 AM

Ask and you shall receive, seek and you shall find, knock and the door will be opened unto you. Matthew 7:7 My favorite verse since I can remember and it’s so true. If you don’t try - you’ll never know the outcome. God is on your side, he has your back but you have to let him in. We let bad spirits and devil voices in our head hold us back from so much and constantly convince ourselves why we aren’t worthy of the things we desire. . The reason I love affirmations is because I’m training myself to believe that my desires are possible for me. Even though it’s rare in my culture or my family doesn’t have it, or whatever other excuse to come up with. You have to know it’s possible for you. . Talk to God, tell him your needs, and put in the work. Take time to listen to God and most importantly, be obedient. God wants us to be rich (happy), helping others and spreading his word…you just have to want it for yourself. . . . #nishabdigital #nishab #selflovecoach #selfimprovementcoach #passiveincomes #blackgirlsslay #onlinejobs #makemoneydaily #bossmomma #bossmommy #blackmomsdaily #boymom #momgoals #blackmom #blackmomblog #blackgirlboss #lifecoachingforwomen #singlemommy #singlemomsclub

4/23/2024, 7:00:00 PM

Being raised by very strict parents or guardians who did not allow you to express your individuality as a child is most likely the reason you’re an adult who struggles with indecision and constantly feels the need to check with everyone around you before you can do anything. Subconsciously, you keep asking for permission and waiting for people to give you a yes or at least give their opinion before you do anything. You don’t trust yourself to make the right decision; you don’t want to get in trouble. I want to tell you that: You are safe now. You’re no longer that little boy or girl. You can trust yourself. You are capable of your life. It is safe to express your individuality. You can decide on something and do it. You can make mistakes; that’s okay. Release the subconscious need for the permission of others. Yes, you can ask for the opinion of the people you trust, but it doesn’t have to be on everything. You don’t have to wait for someone to sign off on every idea or desire of yours. Trust yourself; you are capable of your life. 🧡 #childhoodconditioning #childhooddevelopment #healthyadulting #adultingright #intentionallifestyle #trustyourself⚡️ #trustyourheart #selfimprovement #selfimprovementcoach #gracechigozirim

4/23/2024, 6:08:09 PM

The longer an individual reinforces their activating or deactivating strategies from their insecure attachment style--the higher the chance of them developing HIGH-NARCISSISTIC TRAITS. ✔️ Activating strategies are commonly found in those with an Anxious Preoccupied Attachment style. The main premise is to bring closeness due to a deep fear of abandonment. The challenging aspect with this attachment style is a HIGH NEED FOR APPROVAL & ATTENTION. Tied to Narcissism, would feed into grandiosity & entitlement. ✔️ Deactivating strategies are commonly found in those with a Dismissive Avoidant Attachment style. The main premise is they have a high need for hyper-independence, lowering of connection, lowering of intimacy, to protect themselves. They do not feel comfortable in vulnerability. The challenging aspect with this attachment style is their persistent devaluation of closeness, HIGH NEED OF DEVALUING CLOSENESS WITH OTHERS. Tied to Narcissism, this would feed into their chronic cycles of devaluation & discard. Emotionally or physically. ▶️ Not every person with an insecure attachment style will become a Narcissist. However, Narcissism will typically come from an insecure attachment style. Healing your attachment style is the best insurance against becoming an individual with high-narcissistic traits. LIANAVIBES.com ···� Transform into your most empowered self. Function at your optimal state. Work with a trauma-informed Life Coach who specializes in the integrative approach towards the mind-body connection. Book your free consultation NOW! Visit: lianavibes.com Liana Vibes specializes in relational, & self-empowerment after Narcissistic/toxic/antagonistic people. #lianavibes #mentalwellness #therapy #therapysession #motivationalquotes #motivation #mentalwellnessmatters #empowerment #selfhealing #selflove #selfimprovementdaily #selfimprovementjourney #selfimprovementcoach #selfcaretips #selfcarequotes #selflovetips #selflovery #selflovemovement #selflovegoals #selflovegang #narcissisticabuserecovery #narcissism #narcissist #narcissisticabuse #abusiverelationships #triangulation #gaslighting #narcissistic #narcissisticabusesurvivor

4/22/2024, 4:16:53 PM