Anyone reading this please send HELP!!! Am seriously struggling to create high protein meal ideas...everything I think of bores me. #mealplan for the fail and right now i could really use the advice. I have made a shopping list and Googled hp foods but still nothing is sparking joy. #fatgirlfitness #eatingdisorderrecovery #plussizegymgirl #foodie #mealprep #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
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Might delete later as scared 🙈💛 Posting as I'm trying to gain more confidence in the way I feel and look, especially with a holiday looming and we know how much that triggers and knocks me 😔🙈 I've always envied those who wear what they feel comfortable in and like. I always feel showing my body is just not the right thing done by those my size HOWEVER regardless of my body shape in all my 39 years I've never braved just a sports bra and bottoms ALWAYS being super conscious. Though I wore this at home today for my pilates, thank you @movewithnicole for the tabata style workouts 💛ing them!, I wanted to capture the moment I wore this outfit. Even in my own home I felt conscious when my bottoms rolled down my tummy 🙃 so a loooooooong way to go, but it's a start! Let's go with that 💪 #bodyimage #normalisenormalbodies # #bodyconfidence #bodyconscious #plussizegymwear #plussizefit #workoutoutfit #feelingbrave # #mybodyistheleastinterestingthingaboutme
And the after pic!! Absolutely schmackered 😴 but with a full 6 min run!! That was a lot harder than I thought but I did it!! #smallwins #runbabyrun #hardwork #fatgirlfitness #plussizegymgirl #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
So back to PT today #armday and chose to push myself and test to see if I could actually take a full body #mirrorselfie even with the voices screaming 😱 And here it is.... my technique needs some work but I did it!! #proudofme @puregymofficial #fatgirlfitness #plussizegymgirl #fightthegoodfight #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
So my work weekend was pretty good! While not a football fan. I kept pretty well to food prepped before shift and portioned treats and felt much better for it! @wembleystadium That said I did overeat (on good food) yesterday so am feeling pretty bloated today....esp as I took the day as a duvet day and am feeling creaky today!! #swingsandroundabouts #tryagainfailagainfailbetter #fatgirlfitness #plussizegymgirl #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
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LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
Back to work. X Today just felt like a pigtails kind of day x Not the neatest but still finding them fun. X #smallwins #moments #mychoice #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
Also decided to pin this to calendar as I am proud of myself. I find food shopping soooo stressful (to the point I wish they still did "quiet hours" like in covid for neurodivergent peeps) And even today on a day when mentally I could defo be better I smashed another shop!! Yes I bought treats but I did it mindfully and pre-portioned so no binges! As part of my (now self led) CPTSD and ED recovery I have chosen to try and make food fun again.... re-parent myself I guess - like a toddler trying foods again and where possible trying new foods. This week's new snack add in guacamole!! Is it prepared yes does Ed like that no am I still excited for it YES!!! My Family definitely doesn't get it and is completely bemused and uninterested when I try to explain my food fun plan... but in this moment I know that as hard as that is...esp as it means I don't have anyone IRL I can share this with... I want to do this and I think it will be good.... It also make me even more grateful for all you guys and this outlet. #smallwin #nsv #fatgirlfitness #plussizegymgirl #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
After pulling off a few decent days for food this week including homemade snack prep. Today is not a good day food or body image wise....(the voices are getting loud again). But I do want to note that I did just do a full five minute RUN!!! As part of my 30 mins treading so a bigger win in my little win today esp as #idontrun @puregymofficial #fatgirlfitness #plussizegymgirl #voicesinmyhead #eatingdisorders #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 SEXTOOOOUUUU - Com lançamento de coleção nova nas cores mais lindas do mundo! Agora nosso conjunto com Verde Neon 💚 ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 SEXTOOOOUUUU - Com lançamento de coleção nova nas cores mais lindas do mundo! Agora nosso conjunto com Verde Neon 💚 ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 SEXTOOOOUUUU - Com lançamento de coleção nova nas cores mais lindas do mundo! Agora nosso conjunto com Verde Neon 💚 ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
Slowly but surely feeling my ⏳ coming back 🙌🏼 #weightloss #workout #weightlossmotivation #plussizegymgirl #plussizeworkout #plussizegymwear #gymshark
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Para compor o look nessa coleção trouxemos nossa T-shirt que está a coisa mais liiiinda do mundo.. ✨Tecido: Algodão fio 30 ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Azul marinho, Verde militar , pink neon, off! ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Vamos começar mostrando nosso novo conjunto em tom de Salmão com nosso shortinho duplo, elástico na cintura, e muito liiiindoolkl! ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Vamos começar mostrando nosso novo conjunto em tom de Salmão com nosso shortinho duplo, elástico na cintura, e muito liiiindoolkl! ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
🌈 LANÇAMENTO DA COLEÇÃO COLORS 🌈 Vamos começar mostrando nosso novo conjunto em tom de Salmão com nosso shortinho duplo, elástico na cintura, e muito liiiindoolkl! ✨Tecido: Beach Gloss com tactel ✨TAM: Temos em duas grades vestindo até o 52/54 ✨Cores: Salmão, azul marinho, Verde neon, pink neon. ✨Varejo e atacado @bylizmodafitness vestindo todas as suas versões. #plussize #plussizemodafitness #plussizefitness #plussizegymwear
Another PT session and 30 min treading!!! DONE! All on no food. The latter not great but its work in progress. Am super stoked that I did run for 3.5 mins too .....new PB hehehe @puregymofficial My busy day continues next stop shower then interview then learning to drive in the rain. 🌧 #smallwins #fatgirlfitness #plussizegymgirl #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
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Soo a full day at work 😌 And while not a perfect food day I did manage to prep and pack some snacks and for that I am very happy and pleased with myself! Also it meant that I could use one of the treats I was given as part of my BIRTHDAY scavenger hunt. So a win there too.....got to say I am LOVING my new @smiggle_uk @disney Mickey Mouse pots!! Makes snacking all the more fun! #nsv #fatgirlfitness #plussizegymgirl #fruit #foodaddiction #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
new character unlocked ✨ #weightloss #weigjtlossjourney #plussizegymgirl #plussizegymwear
Another weekend done.... 2 more shifts at wembley complete. While fun, food is tricky for me when working in this environment esp when what they give us is crap. And the lengths of the shifts inc travel makes making stuff tricky as am constantly exhausted. HOWEVER! As this is something I am aware of it is something I can address and work to change.... meal prepping has absolutely become a top goal of mine!!! It's also not lost on me that I haven't shared my challenge. For know it is 'kind of' underway. And posting it is future me's problem. X #smallsteps #youcantchangewhatyoudontacknowledge #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
CEOs before and after pics in her @shopplushbymylene classic collection gymwear 💕 #gymgirl #gymapparel #gymwear #activewear #plussize #plussizegym #plussizegymwear
Top April’s gym fits 🤍 - All fits @womensbestwear (bethy)🫶🏻🫶🏻 - - #plussizegym #plussizegymfit #plussizegymwear #plussizelegginge #plussizeapperal #gymfits #gymoutfit #gymleggings
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Love my Frankensteins Bride leggings from #darkalice 💚✨ #blogger #fblogger #psblogger #plussizeblogger #plussize #plussizefashion #plussizeclothing #plussizegymwear #gym #gymwear #frankensteinsmonster #frankenstein #frankensteinsbride #darkaliceclothing #northamptonblogger #northampton
Hey look, it’s me! Being brave again… @bornefit @gymshark @gymsharkwomen #bornefit #gymsharkwomen #gymsharkwomen #fymsharkgirls #gymsharkfit #gymsharkfitness #gymsharkgirls #gymsharkuk #plussize #plussizegym #plussizegymwear #plussizegymbunny #plussizegymgirl #plussizegymwears #plussizegymclothes #plussizegymshark #plussizegymgirlie #plussizegymfits
Im off back to the gym today wearing @peachista.official leggings😍 let’s get that motivation to lose the weight I piled on during my holiday ✌️ use code “ellamurphy1_x 88” for discount on their website ‼️ these are super comfy gym leggings and NOT seethrough, absolutely buzzing🫶 #peachista #peachistaleggings #gymleggings #gymlife #gymmotivation #plussize #plussizegymwear #plussizegym #weightloss #gift #gifted #gifteduk #ad #AD
So #legday with my PT @puregymofficial today so absolute jelly legs right now..... but I did it! And then 20 mins gentle treading now off to plan some meals all part of my new challenge. #keepmoving # #fatgirlfitness #plussizegymgirl #eatingdisorders #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
Feeling just a little bit stronger each day 🏋♀️ #progressnotperfection #lskdcreator . . . #plussizeactivewear #plussizegymgirl #gymoutfits #strongwomen #strengthtraining #workinprogress #curvyoutfits #curvygymgirl #plussizegymwear #sizeinclusivebrand #sizeinclusivefashion #sizeinclusiveactivewear
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My favourite part about the gym are the people that end up being your biggest supporters and cheer squad. They can see your potential and make you see it for yourself. @staxofficial_ @goldsgymportkennedy @goldsgymau #perth #perthisok #curvy #plussize #bodypositivity #selflove #plussizefashion #bbw #normalisenormalbodies #bodyacceptance #effyourbeautystandards #beyourownbeautystandard #loveyourself #gymaddict #gymdaily #fatgymrat #fattofit #fitspo #gymmotivation #justkeepshowingup #justdontquit #fitfam #plussize #plussizegymwear #girlswholift #girlswithtattoos #happy
Feeling kind of shell-shocked......so just turned up to therapy and had my therapist announce to me that it would be my last session... my internal voice was screaming NO PLEASE NO DONT LEAVE ME RIGHT NOW. And yet....my training made me smile and agree that yes this was the right thing. I don't know what to think right now. Or where to go with how I'm feeling. While my adult brain cancer some of the points she made as valid. I do feel even more alone and abandoned and absolutely TERRIFIED! And yeah just in shock. I now officially have no-one to talk to. #mentalhealth #shock #whatnow #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
Embracing and celebrating my postpartum body with @moanasmileclub super cute workout set! As a mother to a 4 year old comfortable and cute activewear is my go to. This set is actually water proof and can be worn to the gym or by the pool. Perfect for thighs that tend to chafe like mine! Embracing my body on Mother’s Day and celebrating all the mommas out there! Our bodies have changed but we deserve to look and feel beautiful in everything we wear! Cheer Bra Top: size XL Twenty four seven Bike Short: XXL My next set I am going size down in the short! They are super stretchy! I have a discount code for you guys! Christina10 Link in my link tree I appreciate your support ❤️ #plussizegymbestie #plussize #plussizefashion #plussizemodel #plussizegymwear #plussizegymgirl #plussizetryon #postpartumbody #postpartumfitness #moanasmileclub
If we have to workout on the weekends, let's at least make it cute!!! 💕 Our RIB SET is so good you could LIVE in it!! We've sold over 6,000 of these sets and now we just added new colors. Isn't this pink to die for? 💕💕💕💕 Our newest collection is live at FBFBody.com just waiting for you to check it out! Literally, CHECK OUT!!😜🛒
This was our ‘we don’t really want to be here’ face. We STRUGGLED! @freeandferalvegan @karamorrigan @bornefit @gymshark @gymsharkwomen @asics @nike #bornefit #gymshark #gymsharkwomen #gymsharkleggings #gymsharkspotted #gymsharkfitness #gymsharkgirls #gymsharkuk #asics #plussize #plussizegym #plussizegymwear #plussizegymbunny #plussizegymgirl #strugglebus
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So life could have got in the way today but I said 'no ma'am' and managed to show up for a quick 30 mins treading. I even met up with my trainer to book my sessions next week. I also went and bought healthy options for dinner....which I am yet to eat... as I seem to be having an almond life day given that all I've eaten today is chocolate chips, polo mints and almonds. Honestly I have no major thoughts or emotions about this It just is what it is. Today. @puregymofficial #fatgirlfitness #plussizegymgirl #almondmoment #ptsd #mentalhealthmatters #therapy #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere anxiousgirl #accountability #puregym
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Size 18 Price: 4500 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
Size 18/20 Price: 9000 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
Sold ❌ Size 18 Price: 4700 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
Size 18/20 Price: 4000 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
Black Sold Size 16 Price: 3700 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
Sold ❌ Size 16 Price: 4500 #gymmotivation #fyp #leggings #gymbra #gymwear #gymaddict #hiking #SwiftFitWears #abuja #thrift #gymgirl #fitness #fitfam #fitfamabuja #abujafitness #workoutroutine #workoutmotivation #abujagyms #fit #fitnesslife #plussize #plussizegymwear
So 2 days without the gym for norm real reason except absolute exhaustion.... kind of kicking myself as just been and already feeling better than I have for days. Time to hut the laptop back to job applications 'Such Fun' (not) BUT in terms of my workout 30 mins treading with a 2 minute run so pretty happy with that x #fatgirlfitness #plussizegymgirl #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #plussizecontentcreator #plussizegymwear #plussizegym #gymbeginner #plussizemotivation #plussizeweightloss #plussizeweightlossjourney #plussizegym #healthy #gettingthere #ptsd #mentalhealthmatters #therapyanxiousgirl #accountability #puregym
Big thanks to my girl @freeandferalvegan @karamorrigan for putting up with my flakey ass whilst life just throws illness and life shit at me for a minute! But also…. Them @gymshark @gymsharkwomen are pretty!!!!!!!!! #gymshark #gymsharkwomen #gym #gymsharkwomen💪 #gymsharkleggings #gymsharktrain #bestieswhotraintogether #plussize #plussizegym #plussizegymwear #plussizegymbunny #plussizegymgirl @bornefit #bornefit
When you look good, you feel good 🤍💪🏼 #gymrat #plussizegymwear
Available Now for Pick Up or Delivery Women’s Burgundy Raglan Sleeve Sports Tee And Leggings Set Sizes: Small & Medium We’re located at 📍73 Queen Street Kitty, Georgetown. Tel 📲📞6609866 #womensworkoutclothes #workout #gym #fitness #sports #activewear #fit #gymwear #sportswear #fitnfabulousgy #workoutwear #gymsinguyana #fitnesswear #exercise #womensupportingwomen #plussizegymwear #plussizegymclothes #plussize #plussizeboutique #workoutwear