Had to give this fabulous, fun restaurant @fundasydney a shout out, with its absolutely delicious food and amazing service! 🤩 I am in no way sponsored or affiliated with the restaurant, just wanted to give credit, where credits due. I am an avid believer that there is no such thing as a good or bad food, and that everything should be considered within moderation. There are however foods that should be considered to be eaten more or less often, depending on your health goals. Dining out and socialising also brings so many mental health benefits, such as spending time with loved ones, full and meaningful conversations, laughter (which in turn increases serotonin levels and boosts your mood) and frankly, a night off from doing the cooking/clearing up in the house! Now please don’t take this as a sign to eat out every night for the next 2 weeks, but it all comes back to everything in moderation, which is key to a whole,full soulful life 🥰 I was lucky enough and extremely grateful to have shared this meal with a dear friend like family, whom I’ve known for 25 + years, only in Sydney for work for one night. It was made even more special being treated as a birthday celebration. It was, and will be a cherished time, that will remain with me through the years 🫶🏽 • • • • #funda #fundasydney #koreanfusion #sydneyeats #diningout #socialeating #sydneyrestaurants #moderationiskey #nofoodlabelsneeded #relationshipwithfood #foodandmindset #nutrishtion #nutrition #nutritioncoaching
Who doesn’t look a good ROAST? Nothing better on a Winters day ❤️ And living in Australia (now entering Winter) and having access to these incredible seasonal vegetables is a dream! 🥕 🥦 🍗 🥔 But truly what makes a robust roast is the GRAVY, let’s be honest! Comment GRAVY if you would like our homemade gravy recipe? P.s still using our Christmas gravy boat 😉 • • • • #roast #chickenroast #roastdinner #chicken #pumpkin #seasonalvegtables #broccoli #carrots #roastpotatoes #sweetpotatoes #eattherainbow #homemadegravy #commentgravy #forrecipe #nourishingdinner #familyfave #leftoversfordays #nutrishtion #nutrition #nutritioncoaching
Happy Friday Peeps! 💫 Hope everyone has had a great week, and settling in for the weekend! 💖 A little reminder that your health and well-being are some of your greatest assets, and there’s nothing more empowering than feeling vibrant and alive in your own skin. ✨ Let’s prioritise nourishing our bodies with wholesome foods, moving happily as best we can, and practicing self-love, in some form every single day. Because truly when you feel good on the inside, it definitely shines on the outside 🌟💫 If you need a bit of help with any of this, please reach out. Sometimes you just need a little nudge in the right direction, or someone else to talk too 🫶🏽 #healthyliving #selflove #happy #healthy #inside #outside #nothingisasgoodashealthyfeels #friday #feels #self #compassion #love #nutrishtion #nutrition #nutritioncoaching
⭐️4 SEASONAL VEGETABLES TO EAT THIS WINTER ⭐️ Dive into winter wellness with these 4 nutrient packed veggies that will boost your immunity. Cabbage - is not only low in calories but also high in fiber and vitamin C, making it a perfect choice for supporting digestive health and boosting immunity during the winter months. Plus, its crunchy texture adds a satisfying crunch to salads and slaws! Silverbeet - Also known as Swiss chard, silverbeet is abundant in Australia during winter. Loaded with vitamins A, K, and C, as well as minerals like iron and magnesium, it’s perfect for sauteing, steaming, or adding to omelets and quiches. Pumpkin - As the weather cools, pumpkin takes centre stage with its sweet flavor and vibrant color. Rich in beta-carotene and vitamin A, it supports immune health and vision. Roast it for soups, salads, or as a standalone side dish. Fennel - With its unique anise-like flavor, fennel adds a refreshing twist to winter dishes. It’s a good source of vitamin C, fiber, and antioxidants. Slice it thinly for salads, roast it with root vegetables, or braise it as a side dish. Embrace the flavours of winter with these 4 seasonal veggies that are as delicious, as they are nutritious 🥬 🎃 🧅 Are there any other seasonal winter veggies you love? COMMENT below 👇🏽 • • • • #wintervegetables #winteriscoming #boostyourimmunity #cabbage #silverbeet #pumpkin #fennel #seasonaleating #winterwellness #nutrishtion #smarterfoodchoices #nutrition #nutritioncoaching
A day of non stop eating for Mothers Day @nutrishtion today. What a treat! 😋 THE BEST HIGH TEA I’ve ever eaten! And all put together and homemade by the hubby with the help of the little ones 🤩 feeling very spoilt and loved 🥰 Being a mother is my greatest gift and privilege and I am forever thankful 🙏🏽 Hope everyone had a lovely Mother’s Day! 💗🙏🏽 • • • • #mothersday #mothersday2024 #homemadehightea #savoury #oysters #tigerprawns #salmonandcremefraiche #caviar #sausagerolls #sushi #sandwiches #sweet #scones #cinamonroll #crembrûléepastry #profiteroles #strawberries #raspberries #bellini #whatatreat #homemade #firsthighteawiththeboys #mothersonlove #motheringsunday #familylove #nutrishtion #nutrition #nutritioncoaching #everythinginmoderation #moderationiskey
HAPPY MOTHERS DAY to everyone celebrating today! 🫶🏽 Mother’s Day for us, is embracing all that a mother figure brings, all of her strength, unconditional love, kindness, sorrow, pain, work, fun, life. A mother does it all through her body and mind. From carrying a baby to birthing a child, to watching your new body form, to adapting to the pains that come with that new body, to raising these precious beings. Our body and mind go through so much. Women are truly magnificent! And this is why as women we need to forever nurture our body, mind and health. We also understand that today may not be a celebration for all, and we also hold those women close to our hearts. Make sure you time some time for yourself today also. We are these little, big/little, little/big peoples world, and they need us around for as long as possible. As we need our amazing Mothers! Wishing everyone a Happy Mother’s Day today! Whatever that looks like for you 🙏🏽❤️ • • • • #mothersday #mothersday2024 #happymothersday #motherfiguresareincredible #womenareextraordinary #mothersdayrest #motherhood #celebratingwomen #mothersdayreflections #bigupallthemums #bigupallthewomen #healthybody #healthymind #nutrishtion #nutrition #nutritioncoaching #mothersdayappreciation
**EXTENDED MOTHER’S DAY FRESH START PROGRAM OFFER!!** Do you see your partner caring for everyone else and never herself? To let her know how much she is loved, nurture her this Mother’s Day with our ‘Fresh Start program’. 💗 ‘Fresh Start’ provides a personalised nutrition plan, to help with smart food choices that will keep her energised! The two session program is delivered through our online platform and can be accessed from anywhere in the world. Instead of the standard chocolates or flowers, why not gift your partner with the ongoing gift of health. Surprise her with a ‘Fresh Start’ for Mother’s day and beyond! DM or click link in bio to book 💫 • • • • #mothersday #freshstart #mothersdaygift #mothersdaygiftofhealth #nobettergift #nutrishtion #nutritioncoaching #treatthatlady #spoilthatspecialsomeone #mothersday2024 #itsnottoolate
**EXTENDED MOTHER’S DAY FRESH START PROGRAM OFFER!!** Treat your special someone as part of MOTHER’S DAY to a gift of health and well-being. Does she often prioritise everyone else’s needs above her own health and well-being, lost in the whirlwind of family life? I understand the struggle, navigating life with two little energetic boys myself. If your mum is anything like mine, she’s self-sacrificing and puts the needs of her family first. We were lucky to have my Mum recently visit from the UK to help my sister with her newborn, and me with my two littles ones. ‘Fresh Start’ provides a personalised nutrition plan, to help with smart food choices that keep you energised and healthy. The two session program is delivered through our online platform and can be assessed from anywhere in the world. Instead of the standard chocolates or flowers, why not gift your Mum ongoing health with a Fresh Start? 🫶🏽 DM to book in, or click link in bio! 💫 Surprise her with a ‘Fresh Start’ for Mother’s Day and beyond! ❤️ • • • • • #mothersday #freshstart #offer #mothersdaygift #special #surprise #twosessionoffer #health #wellbeing #mother #grandmother #sacrofices #nutrishtion #nutrition #nutritioncoaching #personalisedgoals #personalisedplan #mothersdaytreat
4 reasons why we need protein in our diet: 1. Muscle Growth Protein provides the building blocks necessary for repairing and building muscle tissue, crucial for maintaining muscle mass and essential for strength and vitality. 2. Healthy Metabolism Protein has a higher thermic effect compared to carbohydrates and fats, meaning your body expends more energy (calories) to digest and metabolise protein. This can support weight management efforts by increasing satiety, reducing appetite, and boosting metabolism.Protein has a higher thermic effect compared to carbohydrates and fats, meaning your body expends more energy (calories) to digest and metabolize protein. This can support weight management efforts by increasing satiety, reducing appetite, and boosting metabolism. 3. Immune Support Certain proteins contain amino acids crucial for a robust immune system, helping you fend off infections and illnesses to stay healthy year-round. In particular antibodies (yes they are proteins!) are integral to the immune system’s function. They help identify and neutralize foreign invaders like bacteria, viruses, and other pathogens. 4. Tissue Repair & Maintenance Protein is not just for muscles; it’s also essential for repairing and maintaining tissues throughout the body, including skin, hair, nails, organs, and even bones. Without enough protein, your body may struggle to heal wounds, maintain healthy skin, or support organ function optimally. If you need help with how and where to start implementing more protein into your diet. Get in touch today! #protein #whyweneedit #musclegrowth #healthymetabolism #immune support #tissuerepair #tissuemaintenance #nutrishtion #nutrition #nutritiontips #nutritioncoaching
🌟 CLIENT TESTIMONIAL 🌟 Lucy, from Ireland, started working with me as she wanted a new way to look at nutrition. She was in her ‘between babies’ phase of life (which was lasting longer than she anticipated, as she learnt she has PCOS) and wanted to make sure she was looking after herself, and keeping her weight in check. ‘Trish gave me tools to track the way I was eating without having to weigh food or track the calories which made sense for my goal, I was able to look at each meal / snack and see where I could improve its value. She also set me a realistic goal to exercise 2-3 times per week, which was more aligned to what I was able to prioritise and she coached me to stop comparing myself to my previous 5 times a week before I became a Mum with a business to run. I found the check-ins beneficial and having someone to be accountable to, the coaching resources and tools were really helpful and made a lot of sense, more human, easy to read and understand’ 💫▶️ Lucy left the 6 month Nourished program feeling much more confident in her own skin, and felt very empowered to make smarter food choices moving forward! She learnt different ways to work with and handle her PCOS, and was able to move forward with her nutrition and exercise, once again, post baby.◀️💫 Thank you for your trust and dedication Lucy 🙏🏽 • • • • #clienttestimonial #nutritioncoaching #nutrishtion #nutritioncoaching #accountability #consistency #1:1 #personalised #coaching #selfempowerment #results #buildingnewhabitstogether #itsnotallabouthowyoulook #butabouthowyoufeel #awin
Every nutritious choice is a victory worth celebrating!🙌🏽 Let’s toast to the small steps that lead to big wins in health and happiness! Happy Monday peeps 🤩 • • • • #celebratehealth #nutritionwins #accountability #positivity #smallsteps #leadto #bigwins #healthmatters #mondayquotes #nutrishtion #nutrition #nutritioncoach #nutritioncoaching #goodhealthissuccess #mondaymotivation #health #success #personalisednutritioncoaching
4 ways to increase your protein intake: 1. Make protein THE STAR of every meal: Lean on lean meat: Chicken, steak, turkey, or fish Load up on legumes: Beans, lentils, or chickpeas Focus on the protein part of your meal first, then add the other elements 2. INCORPORATE EGGS Start your day with a protein packed breakfast! Whether it’s scrambled, poached or in an omelette. Eggs are a delicious and nutritious way to kickstart your morning. Hard boiled eggs are also good on the go too! 3. NUTS & SEEDS Almonds, peanuts, chia seeds, hemp seeds, & sunflower seeds are packed with protein. Enjoy them as a snack on their own, or sprinkle them over yogurt, salads, fruits, or any meal 4. DESSERT If you have a sweet tooth. Try Greek yogurt, with any fruit, sprinkle of honey/maple syrup, and add any seed of choice & you have yourself a protein rich dessert ;) Which can be easily incorporated into everyday! • • • • #increasingprotein #upingtheprotein #proteinisthestar #eggsforthewin #nutsandseeds #proteinrichdessert #nutrishtion #nutrition #nutritioncoaching
Happy Birthday to the muse behind NuTrishtion! Mr Triple S! 🥳 Being the instigator behind alot of the meals here, he definitely needed a spot on the NuTrishtion grid! A rare occasion of a lunch to ourselves, sans the little uns, and his chosen pick was Nando’s! Chicken/chips + Diet Coke ;) not the fine dining I had suggested 😜 You truly are one of a kind! We are so grateful for you, and all that you do! 🙏🏽 • • • • • #happybirthday #nutrishtionmuse #ourguy #nutrishtion #family #appreciation #betterhalf #birthdaylunch #whennandosbeatsfinedining #chickenisthekeytohisheart #lunchsanskids #rareoccassions #nutrition #coaching
Friday feels 🤩 Gratitude is a powerful practice for both mental and physical well-being! 🙏🏽 I enjoy integrating gratitude into my daily routine by appreciating the nourishing foods that fuel my body, expressing thanks for the ability to help others achieve their health goals, and recognising the beauty of the nature around us on simple walks (whilst getting my steps in 😉) How do you practice gratitude in your nutrition journey or everyday life? • • • • • #gratitude #practisinggratitude #nutrishtion #nutrition #appreciatingthesmallthings #appreciatingthebigthings #nature #beauty #nutritioncoaching #fridayfeels #happyfriday
EASTER 🐣 What a lovely few days 🤩 1. Hiked to the top of the Barrenjoey lighthouse as a family. The littlies did so well climbing up the big hills + loved jumping in the water straight after we had finished, as the sun was coming down 💫 🌅 2. A gorgeous friend’s, boys birthday celebration, featuring the stunning Sydney skyline backdrop 3. Easter egg hunts for the kiddies + BBQ with friends like family after a long time 4. Perfect beach afternoon with the crew 🏝️ It’s been 4 days off from the gym, 4 days of eating anything I pleased, and a couple of days of relaxation with my precious family and friends. I couldn’t be more thankful 🙏🏽 It’s been a head down, bum up time with launching NuTrishtion over the last few months 🙌🏽, so not much else has been done! and of course it’s only just the beginning! :) But I’ve also appreciated listening to my body and mind, to understand that I needed to give myself some time for my family and also myself. And it’s been nice to do this, this weekend ✨ The gorgeous weather this weekend has been a massive bonus, as it still feels like Summer, but in Autumn! ☀️ It’s been a great reminder to myself, to remember to celebrate the small wins within yourself, and recognise when your body and mind need a bit of rest and socialising time 😊 I also enjoyed my lovely Lindt and Ferro rocher mini chocolate eggs (which of course I shared a tiny bit with the kiddos 😉) But I’ll now go into the week ahead, looking forward to a more planned and structured meal prep approach. And back to the gym!! 🙌🏽 How was your Easter? How do you feel after the break? COMMENT below 😀 • • • • #easter #easterbreak #rejuvinate #hike #swimminginthesea #birthdaycelelebrationwithaview #easteregghuntforthekiddies #beachday #nutrishtion #holidayreflection #restfulweekend #backtowork #listeningtoyourbodyandmind #notaseasyasitseems #nutrition #nutritioncoaching #nutritioncoach
Having an Indian heritage, legumes are a big part of the cultural diet. Particularly with a Gujarati background, a vegetarian diet is most common. Therefore, I have grown up eating and cooking legumes in different ways, and honestly love them, for the health benefits, and also the taste ;) They are also fairly cheap, in comparison to other grocery items, so to me feel like a no brainer when it comes to a weekly family staple. There are a few favourite dishes I have, when it comes to cooking these: 1. Red Kidney Bean Curry - (Rajma) 2. Lentil Pancakes - (Pudla) 3. Dahl We make these three dishes on repeat in our home. All are packed with nutrients, bursting with flavour and super nutritious! COMMENT on which dish appeals to you the most - 1,2 or 3 below, and i’ll share the recipe in an upcoming video. • • • • • #legumes #nutritionpowerhouse #chickpeas #redkidneybeans #lentils #lowfat #highfibre #plantbasedprotein #cabohydrates #iron #zinc #magnesium #nutrishtion #nutritioncoaching #nutritioncoach #accountability #nutritiousfood
Your health is a lifelong investment, not an expense👊🏽 Nourish your body, and make choices that empower your journey towards a healthier, happier you! Invest in yourself today, for a healthier tomorrow ✨ HAPPY MONDAY PEEPS! New week, fresh start, let’s go! 💪🏽⚡️ • • • • • #healthiswealth #investinyourself #selfcare #nutrishtion #nutrishtionquotes #nutritioncoaching #smartfoodchoices #heathierhappieryou
Wherever you are on your journey to healthy living, always be kind to yourself, love your body, think positive thoughts, find a balance that works & feels good to you, and remember there really is no finish line. All you can do, is wake up every single day and make the commitment to improving YOU. HAPPY MONDAY PEEPS 💫 New week, new day, fresh start, let’s get it 💪🏽🤌🏽🧡 • • • • • #healthhasnofinishline #happymonday #newweek #newday #freshstart #bekindtoyourself #loveyourbody #loveyourself #moveyourbody #moveyourmind #gogetit #nutrishtion #smartfoodchoices #happierhealthieryou #nutritioncoaching #newbusiness #smallbusiness #quotes
Why work with NuTrishtion? Have you tried to research nutrition, and been overwhelmed by the information you’ve found? There’s so much conflicting and confusing advice, it can be hard to know what the best options are for you. Even if we chat to our friends/family, sometimes, we can end up with more opinions and less clarity. Have you ever considered working with a Nutrition Coach? The benefits are objectivity, current knowledge, tailored advice, and accountability. If this sounds like you then send me a message today! • • • • • #nutrishtion #nutritioncoaching #smarterfoodchoices #healthcoach #personalisedcoaching #personalisedlifestyle #tailoredadvice #accountability #stepforward #everylittlehelps #youareyourownpriority
Give me a 👍🏽, if like me, your health progress is the squiggle of reality, as opposed to the straight line of expectation. For me, whenever a sickness strikes in my house, with two small kiddies, my training has to take a back seat. It is not ideal, but it is reality. Let me know below what has been a setback on your health journey? 👇🏽 • • • • • #healthjourney #progress #expectation #vs #reality #nutrishtion #nutrition #progressnotperfection #setback #nutritioncoaching #smartfoodchoices #healthier #happier #you
👋🏽 from Trish @nutrishtion 🧡 • • • • • #nutrishtion #nutritioncoaching #healthcoach #newbusiness #supportingwomen #smallbusiness #smartfoodchoices #healthisthenewwealth
Finally it is here! My newest baby! Please support me in my new journey and venture here @nutrishtion If this resonates with you, and you know people that would be interested, please share, like, comment, engage and come over and have some fun with me! I will be most appreciative! I’m SO excited for this and can’t wait to share it with you! 📙🔶 🍊🥕 🍑 🧡 INTRODUCING NuTrishtion! …… Hiii! 👋🏽 I’m Trish from NuTrishtion 😉 NuTrishtion is a 1:1 online or in person, Nutrition coaching space, offering 1:1 coaching to everyday, busy women. I am here to help if you have low energy, or would like to improve your health and lifestyle. While there is a lot of information out there. Often it’s confusing. And regardless of how much you read, getting started and staying on track is HARD! That’s where I come in! NuTrishtion started from my love for movement, and my passion for, (of course) food! I truly believe everyone has the ability to practice movement and eat well every day. Often we just need some motivation and advice to get us going. Myself included! No matter what walk of life you come from, I am here to help. Please DM @nutrishtion if you’d like to find out how I can help you, and follow along, to ride the NuTrishtion journey with me! I appreciate your support :) Peace and love, Trish • • • • • #nutrishtion #nutritionbusiness #newbusiness #nutritioncoaching #nutrition #health #lifestyle #food #exercise #everydaywomen #everdaywoman #lookafteryourself #youareyourpriority #itshere #letsgo
Are you tired of feeling low energy? Are you ready to reset your goals and mindset? To make smarter food choices and create a happier, healthier YOU, NuTrishtion is here to support your journey. DM for Bookings 📙 #nutrishtion #nutrition #comingsoon #nutritioncoaching #NuTrishtion #smartfoodchoices #newyear #newchoices #healthy #happy #you
With hectic schedules it’s often easy to grab a snack, eat out of a bag, or a takeaway container, and not sit down to a ‘proper’ meal. Did you know that one of the simplest ways to improve your health and nutrition is to eat from a balanced plate? A balance plate is, filling roughly half your plate with VEGETABLES/FRUITS e.g plate 1 - leafy greens silverbeet and green beans. Other examples could be broccoli, cabbage or fruits. A quarter with healthy CARBOHYDRATES -rich foods, e.g plate 1 - brown rice. Other examples of carbohydrates could be, quinoa, cous cous, sweet potatoes. A quarter with lean PROTEIN foods, e.g plate 1 - chicken thigh. Other examples of protein could be steak, lamb, fish. Plant based options could be Tofu, tempeh. And a small dollop of healthy FATS, e.g plate 1 - cooked in Extra Virgin Olive Oil. Other examples of healthy fats could be avocado, cheese. A balanced meal definitely does not need to be split up like the plate shown here. This is a guide to give an idea of the proportions of each food group that make up a balanced plate. It also does not mean every meal needs to look like this! If some days we eat more or less of a food group, it can still be balanced out over the week. • • • • • #abalancedplate #halfvegetables #quarterprotein #quartercarbohydrates #smalldollopofhealthyfats #nutrishtion #nutritionist #smartfoodchoices #balancedplate #lookafteryourself #nourishyourbody #simple #nutrition
Looking after yourself is the key to good health. Of course, sometimes it is easier said than done. Here are four simple ways to improve your health: Nutrition 🥕🍎 - Making smart food choices, e.g increasing protein and including foods you enjoy Exercise 🏋🏽♀️ - Physical activity helps bump up the production of your brains feel-good neurotransmitters, called endorphins Relaxation 🧘🏽♀️ - Mentally unwinding can reduce stress and anxiety, as well as increase energy Sleep 💤- A good nights sleep helps lower stress, improving concentration Feel free to reach out if you have any questions about your health and nutrition. What is your favourite way to Nourish yourself? I’d love to know. Please comment below….Would you add any more? • • • • • #nutrishtion #nutritionist #newbusiness #nutritioncoaching #nutritioncoachingonline #nutritioncoaching121 #lookingafteryourself #prioritisingyou #howtonourishyourself #nutrition #exercise #relaxation #sleep #healthiswealth
Hiii! 👋🏽 I’m Trish from NuTrishtion 😉 NuTrishtion is a 1:1 Nutrition coaching space, offering 1:1 coaching to everyday, busy women. I am here to help if you have low energy, or would like to improve your health and lifestyle. While there is a lot of information out there. Often it’s confusing. And regardless of how much you read, getting started and staying on track is HARD! That’s where I come in! NuTrishtion started from my love for movement, and my passion for, (of course) food! I truly believe everyone has the ability to practice movement and eat well every day. Often we just need some motivation and advice to get us going. Myself included! No matter what walk of life you come from, I am here to help. Please DM if you’d like to find out how I can help you. Or follow along, to ride the NuTrishtion journey with me! I appreciate your support :) Peace and love, Trish • • • • • #nutrishtion #nutritionbusiness #newbusiness #nutritioncoaching #nutrition #health #lifestyle #food #exercise #everydaywomen #everdaywoman #lookafteryourself #youareyourpriority
To make smarter food choices and create a happier, healthier YOU, NuTrishtion is here to support your journey. Bookings available soon 📙 DM for more info! 🧡 #nutrishtion #nutrition #comingsoon #nutritioncoaching #NuTrishtion #smartfoodchoices #newyear #newchoices #healthy #happy #you