Congratulations @akenyte15 ✨ you are today’s giveaway winner!! 🏆 Send us a message to get your £50 Ascend Apparel Voucher or the cash alternative sent your way 🎁🚚 Thank you so much for being a Strong Mum Movement member! ⭐️ Giveaways are on a Monday and announced live in our Facebook Community Group ⭐️ link in bio to join #strongmummovement
GIVEAWAY ALERT 🎁✨ On Monday, one lucky member will win an outfit from @ascend_apparelandfitness 🤩 Make sure you’re a member before midnight Sunday 19th May to be in for a chance to win! Winners announced live on Facebook on Monday 20th 🎉 Link in bio to join as a member ❤️🔥 free trial available! #strongmummovement
Congratulations Bryony! ✨ you are today’s giveaway winner!! 🏆 Send us a message to get your Personalised Necklace or the cash alternative sent your way 🎁🚚 Thank you so much for being a Strong Mum Movement member! ⭐️ Giveaways are now on a Monday and announced live in our Facebook Community Group ⭐️ link in bio to join #strongmummovement
Mental Health Awareness Week is here, it’s the perfect time to reflect on the importance of self-care, mental well-being, and community support 🫶🏽 At Strong Mum Movement, we’re passionate about empowering women to prioritise their mental health and overall well-being In a world where the demands on mums can feel overwhelming, it’s crucial to make time for self-care and nurture our own mental health That’s why we’re dedicated to providing resources, support, and a sense of community for women everywhere 🩷 Our movement isn’t just about fitness; it’s about having a holistic and realistic approach to wellness ✨ We understand that taking care of your mental health is just as important as physical fitness. That’s why we offer a range of workout programs designed specifically for busy girlies, easily accessible from the comfort of your home But we go beyond workouts. We believe that self-care comes in many forms, which is why we host weekly giveaways! Each week, members have the chance to win gifts aimed at improving their self-care game! From skincare products to relaxing spa treatments, these giveaways are our way of saying “thank you” for all that you do and encouraging you to prioritise yourself 💝 Join us in celebrating Mental Health Awareness Week by taking a moment to prioritise your own well-being. Whether it’s through a workout, a moment of meditation, or simply reaching out to a friend for support, every action you take towards nurturing your mental health matters! Together, we can strengthen not only our bodies but also our minds, creating a community of empowered, resilient women who are ready to tackle whatever life throws our way Stay strong, stay connected, and remember, you are never alone in this journey we call life 🩷🩷🩷 #strongmummovement
I made a promise to myself a long time ago that no matter how I felt on the inside, I would always make an effort with my appearance. This is why, you’ll probably not be able to tell that this photo was taken about 2 weeks after I’d given birth to my youngest and about 2 weeks and 1 day after I’d split up with his dad. I’m not saying that a bit of lipstick helped me heal from my c-section more quickly or that it can mend a broken heart, it won’t. What it does do is remind me to look after myself. It reminds me that I matter. As a solo mother and a teacher, so much of my life is about meeting the needs of other people. My daily mini-pamper sessions are often the only guaranteed time I have for myself. I really cherish that time because it’s a daily reminder that as well as Mama and Miss, I’m Naomi too. I need that connection to myself so yes, I do make the effort to do it even when I’m not feeling my best and I’ll probably be putting my lipstick on when I’m on my death bed.😂 ——— Follow @thepositivesinglemother if you’re a single/solo mum looking to be inspired and empowered. ——— Motherhood self-love self-care empower inspire single mom single mothers single mum mindset support ——— #positivesinglemother #singlemumtruths #positivesinglemotherhood #singlemumscan #empoweredsinglemums #singlemumthriving #singlemumsupport #singlemummy #SelfLoveJourney #SelfLoveWins #SelfLoveEmpowerment #inspireothersbybeingyou #singlemumcommunity #keepstrivingformore #bebetterthanbefore #wellbeing #singleparenting #WellnessWarrior #RelaxAndRenew #SelfCareSolutions #SelfCareRituals #CareForYourself #mumswellness #solomumselfcare #singlemumselfcare #selfcareformums #mummetime #mumlifebalance #mumselfcare #SelfCareJourney
OUR NEXT RUN BABY RUN EVENT: . ✨FREE MUMS 👩🏽 & BABY 👶🏽 FITNESS SOCIAL 🐯 📆NEXT DATE : Friday 24th MAY @ 9:45am 📍: MEMORIAL PARK CV3 6PT 🚘 Free PARKING (main carpark) 🅿️ 🥤 COLD DRINKS INCLUDED 🎟️: LINK LIVE NOW ⬆️ IN BIO FOR 🆓 TICKET . . . . . . . . . . #CoventryMomsFitness #CoventryFitMoms #CoventryMomStrong #MomFitnessCoventry #CoventryMomWorkout #FitMomLifeCoventry #CoventryMomsGetFit #MomFitClubCoventry #CoventryMomsHealth #mumandbanycoventry #mumclub #mumswellness #postpartumfitness #postpartumdepressionawarness
Congratulations @emmawelch02 ✨ you are today’s giveaway winner!! 🏆 Send us a message to get your Full Body Massage with Megan at @devonwellness booked or the cash alternative sent your way 🎁🚚 Thank you so much for being a Strong Mum Movement member! ⭐️ Giveaways are now on a Monday and announced live in our Facebook Community Group ⭐️ link in bio to join #strongmummovement
GIVEAWAY ALERT 🎁✨ On Monday, one lucky member will win a Full Body Massage 🤩 Make sure you’re a member before midnight tonight (Sunday 5th May) to be in for a chance to win! Winners announced live on Facebook on Monday 🎉 Link in bio to join as a member ❤️🔥 free trial available! #strongmummovement
Follow these 5 steps lovely Mumma … they will support you in your journey postpartum. Because Mumma, you are important. Your mental well-being is important and you deserve to create moments for your health and wellness 💙 5 simple things you can do as a new mum to support you in your post partum journey 👇🏼 1️⃣ Create moments for gratitude 2️⃣ Create quiet moments with yourself 3️⃣ Connect with your mum tribe 4️⃣ Journal, and use tools which cultivate your well-being 5️⃣ Use affirmations to support a more positive mindset Drop a 🧡 if this resonates. Or if you’re looking for some support, I can help you. I have different series of affirmations (one specific for a new mum) and some digital wellness journals + a workbook for a bush Mumma to empower you to find balance. It’s my purpose to support women and mums towards improved wellness and increased self-love and care 🫶🏼 . . . #postpartum #newmum #newbaby #mentalhealth #mumsmentalhealth #mumswellness #journal #affirmations #dubaimums #ᴅᴜʙᴀɪᴍᴜᴍs #expatmumsindubai #selflove #empowerment #mumlife
Swipe to see what we’re about ➡️➡️➡️ #strongmummovement
🌸””Embrace the liberating feeling of movement and witness its profound powerful impact on the mind. Without a shadow of a doubt for me has been a lifeline. But remember no matter your pace or starting point, the journey of self-discovery begins with that first step. I done worry about speed, I don’t worry about competition with others. I just focus on what makes me feel good and that’s all that really matters. Give it a go, see if you can find your stride with us @ Run Baby Run !!!! ?!”” 🌸 . . . . . . . . . . . #CoventryMomsFitness #CoventryFitMoms #CoventryMomStrong #MomFitnessCoventry #CoventryMomWorkout #FitMomLifeCoventry #CoventryMomsGetFit #MomFitClubCoventry #CoventryMomsHealth #mumandbanycoventry #mumclub #mumswellness #postpartumfitness #postpartumdepressionawareness
‘MY DAUGHTER DOESN’T NEED A PERFECT MUM, SHE JUST NEEDS A HAPPY ONE’ - 🤎 I will never ever claim to be perfect, or have everything figured out. And that includes with my daughter. I’m learning and growing every day, striving to be the best version of myself, but allowing myself to have down days, off days, failures, mistakes and struggles. All the while treating myself with love & compassion. And that’s all I will ever ask of the Women I work with 🤎 #mumswellbeing #mumswellness #mumsmentalhealth #calmmums #prioritiseyourself #mindfulmums #mindfulness #headspace #mentalloadofmotherhood
N O U R I S H • Sweet and comforting, but not as you know it. Our Dark Chocolate Buckwheat Banana Bread was made with the whole family in mind; nourishing and delicious for the kids and ideal for the new mother whether she is nap trapped, only has one hand available whilst feeding or chasing around little ones. Elan’s purpose is to ensure you, as a conscious mother, are able to nurture yourself and your family in the most convenient way with quality ingredients. Visit our website to shop this delicious sweet treat 🤍 . . . . . #NourishingMums #HealthyMums #MomFuel #MumLife #MumsWellness #MothersHealth #HealthyMotherhood #NourishingMothers #MotherhoodNourishment #MumsWhoNourish #MumNourishment #MumsHealthJourney #HealthyMoments #MomEats #NourishingMomLife #MomsMealPrep #MothersDiet #HealthyHabits #MomLifestyle #MumSelfCare
Congratulations @kennard51 & @shanmarieradfordx ✨ you are today’s giveaway winners!! 🏆 Send us a message to get your bath shelf board ordered or the cash alternative sent your way 🎁🚚 Thank you so much for being Strong Mum Movement members! ⭐️ Giveaways are now on a Monday and announced live in our Facebook Community Group ⭐️ link in bio to join #strongmummovement
Why join THRIVE IN 5 next week? Swipe to find out
I have just signed and paid for something I have wanted to take part in for the last 5 years... "City to Surf 2024" Excited and nervous all rolled into one!!! Today's reminder: JUST DO IT #iDoitforme #idoitformyfamily #MumMoments #DayDoneRight #HappyMumYAY #LoveYouMum #schoolholidaysact #MothersHourOfRelaxatio #MumSelfCare #MonthlyRelaxation #MumTime #RelaxationForMums #MumLifeBalance #MotherhoodRelaxation #MumMeTime #MumsWellness #MumCommunity #monthlyrefresh #MumMentalHealth #MumEmpowerment #MonthlyMumEvent #MumLifeBalance #MonthlyGathering #MumSupport #MumSelfLove #citytosurf2024
🌸Hour of Relaxation 🌸 Struggling to find a moment's peace in the whirlwind of motherhood? Come join us for our Monthly Mothers' Hour of Relaxation, where you can finally take a breather, recharge, and mingle with other women just like yourself. ⏰️: Time: 8:30 AM (so you can still relish your Sunday with the family) 📅: Sunday 21st April 2024 ✨️: What awaits you: Indulge in a guided relaxation session crafted to whisk away stress and foster inner serenity. Connections with fellow mums in a supportive and nurturing environment. Investment: Just $15 per person for the session This session is tailored for mums and women eager to hit pause on their busy lives and prioritise self-care. Don't let this chance slip by – treat yourself because you're worth it! Link in bio. #iDoitforme #idoitformyfamily #MumMoments #DayDoneRight #HappyMumYAY #LoveYouMum #schoolholidaysact #MothersHourOfRelaxatio #MumSelfCare #MonthlyRelaxation #MumTime #RelaxationForMums #MumLifeBalance #MotherhoodRelaxation #MumMeTime #MumsWellness #MumCommunity #monthlyrefresh #MumMentalHealth #MumEmpowerment #MonthlyMumEvent #MumLifeBalance #MonthlyGathering #MumSupport #MumSelfLove
Vitamin C has been shown to enhance iron absorption. I like to think of vitamin C and iron rich foods as a 'food couple.' If you are not a big fan of vegetables, a source of vitamin C, then adding a squeeze of a citrus fruit to your meals is another way to get the benefit. #vitaminciron #vitaminc #lowiron #ironrichfoods #vegetarianironsources #nutritiontips #nutritionaltherapist #childrenshealth #mumswellness #nutritionforfamilies #foodforkids #mumofboys #energytips
🌸Mums Time Out!🌸 Do you find yourself juggling a million tasks and in need of some well-deserved me-time? Join us for our Monthly Mothers' Hour of Relaxation, where you can finally take a moment to unwind, recharge, and connect with other amazing women just like you. ⏰️ 8:30 AM (so you can still enjoy your Sunday with the family) 📅Sunday 21st April 2024 ✨️What to Expect: - Guided relaxation session tailored to melt away stress and foster inner peace. - A serene environment to release worries and tensions. - An opportunity to bond with fellow mums in a supportive and nurturing setting. - Investment: Only $15 per person for the session This session is designed with mums and women in mind who are ready to hit pause on their busy lives and prioritise their well-being. Don't miss out on this chance to treat yourself because you deserve it! 🌸 https://buy.stripe.com/5kAg1TfXuaXP1fq4gq #MothersHourOfRelaxatio #MumSelfCare #MonthlyRelaxation #MumTime #RelaxationForMums #MumLifeBalance #MotherhoodRelaxation #MumMeTime #MumsWellness #MumCommunity #monthlyrefresh #MumMentalHealth #MumEmpowerment #MonthlyMumEvent #MumLifeBalance #MonthlyGathering #MumSupport #MumSelfLove #MonthlyRelaxationSession #MotherhoodWellness #MonthlyRelax #MumChillTime #MonthlySelfCare #MumRelaxationGroup #MonthlyMumMeetup #MumMindfulness MumWellbeing #MonthlyMeTime #MumHealth #MonthlyMumsEvent
Are you in the Zown? 👀 No, it’s not a typo. One of my inspiring coaching clients is Lauren Sutton/Adlam. She’s a mother of 4 👩 on a quest to provide hope for the next generation and the ability for them to live in the now. It’s why she’s created Zown a safe online space for tweens and teens to feel empowered and hopeful about the future. 🤗 Think Instagram or Snapchat without bullying and doom scrolling. Lauren and I are currently working together to explore foundational corporate partnerships that could expand the positive impact of and elevate the ability for Gen Alpha to thrive as they move into adulthood. 😊 If you’re a corporate leader in Public Relations, Brand and Communications or Marketing we’d love to interview you for our research on how @zown.app partnerships could provide a platform for a collective positive impact on the next generation. 🎤 Simply DM me the word Zown if you're open to an interview that elevates the next generation. #mindfulmotherhood #mumswellness #healthymums #mumselfcare #mumsinfocus
8.30 am. First day of half term and the Easter weekend and little people and big people were not happy. Prior to having the skills I now have this would’ve resulted in a MASSIVE ARGUMENT. BUT IT DIDN’T (There was frustration on everyone’s part, but we moved through it) And here’s how I managed to do it…. I recognised and reminded myself that I didn’t have to be perfect and neither did the first day of half term. We are humans and these moments will happen. I felt the sadness and frustration. I checked in with the real facts (not trying to put a positive spin or expect myself to feel grateful) and processed how I and others in the house may be feeling based on facts. Everyone has space, literally all four of us went into different rooms to be able to regulate. This wasn’t actually planned it just happened and helped, so something I am reflecting on whilst writing. Consideration about conversations in the near future (not when everyone is in their fight/flight) from what could be learnt and reflected on in both mine and the kids point of view. Here is the game changer - considering how far we have come as a family and in my own reaction to this situation. AGAIN THIS ISNT THINKING POSITIVELY - THESE ARE FACTS. Facts which in this moment of fight and flight my brain wants to forget as from this point we can grow and that’s scary. This situation lasted minutes. My mood (feelings I had that are completely understandable) changed within an hour which before would have lasted ALL DAY. Other wins from this morning I am sharing the change - something my brain and nervous system really fears. I have shared a picture of me in my dressing gown (this gets to be ok). This works. This changes lives. This working is blooming hard (and continues to be) but it’s blooming worth it. I share for those who want to believe life can feel different. I never share for Mums to add pressure to themselves. 🩷🩷🩷 #mumlife #mum #mumpost #anxiousmum #mumsmentalhealth #mumsmentalhealthmatters #mumcoaching #mumssupportingmums #mumsofinstagram #mumswellness #mumsmindset #lifecoach #lifecoaching #coachforwomen #mindsetmatters #nervoussystem
Mums…. We start Monday You don’t want to miss this 😉
ITS FRIDAY.. ITS FITNESS AND FUN TIME. Are you joining us this morning Mums ? ❤️ #fridayfitness #funfitness #fitnessformums #motherhood #mumtime #fun #postnatalfitness #friends #laughter #freshair #feelgoodfriday #mumswellness #mumsmatter ❤️
I’ve spoken to dozens of Mums over the past few months who don’t know which way to turn with losing weight. The restrictive fad diets or excessive workouts, only last a few weeks and are impossible to fit the ridiculous demands into their lives. But here’s the crazy part – Losing weight doesn’t need to be miserable or time consuming. You don’t need to be in the gym for hours on end, or cutting out your favourite foods But despite that… Deep down they feel like they constantly need to be doing more and pushing things to the extreme. But it never works and leave you unhappy Why? Because strict diet methods don’t fit into how flexible “mum life” needs to be, or address your poor food relationships and reasons for falling into moments of self-sabotage. And until you face those head-on….. You’ll never find that long term lifestyle change that allows you to live free from the shackles of extreme “diet culture”. Because my REVIVE & THRIVE programme not only helps you to lose 1-2 stone of belly fat and bingo wings… But also gives you back control of your life, so you’re not a slave to diets, exercise and misinformation. Via an education process that empowers you with the knowledge of what finally works for you. So you can lead and healthy and happy lifestyle around your “real life”. You will be more comfortable on family summer holidays and nights out And your kids see a confident and happy Mum in front of them, with plenty of energy for playtime But listen, I only have 10 places available for REVIVE & THRIVE. Please message me today to get a head start on those thinking about it and I would love to answer your questions. I’ll open up the 10 spots on Monday March 18th... Speak soon, Scott
Hey mums.... you know how we're always doing things for our family right? It hit me – what if doing a bit for ourselves actually makes us better humans? Taking care of us isn't selfish; it's like adding a boost to the whole mum game. I am still yet to find what that word "balance " means Whether it's some me-time or diving into what makes us happy, it's not just for US in my opinion – it's like this cool ripple effect making family life even better. Tell me how do you find that sweet spot between mum life and "you" time or is this still a work in progress? . . #MumMeTime #MumLifeBalance #MumsRelax #MumSelfCare #MumTimeOut #MumsWellness #TimeForMum #MotherhoodBreak #MumChill #MumMoment
Happy Mother’s Day to every incredible woman on this journey called life 🌷 Whether you’re celebrating, remembering, or hoping, your strength and love are acknowledged and appreciated. Today, we honour all forms of motherhood, sending warmth to those who may find this day bittersweet. You are seen and loved 🫶🏽 Whatever this day brings for you, find a glimmer of joy today, you deserve it ✨ a hot cup of coffee, blast some music, get out in nature, take a bath or enjoy some wine and chocolate 🍫 take some time for you and be the self care queen you are 🩷 #strongmummovement
Reclaim Your Power, Mama! ✨ Introducing “The Empowerment Guide” – your key to confidence and feeling empowered in your own skin! 🌸💪🏽 Perfect for mums who feel like they’ve lost themselves through motherhood but are ready to shine again! Purchase this transformative Ebook on Etsy via the link in bio! 💻✨ Dive into actionable strategies, reflections, and steps to rediscover your strength and embrace your unique journey 💖 This Guide is FREE when you join the Strong Mum Movement Membership alongside other similar printables and Ebooks Sign up to our 7 Day Free Trial for an instant boost of empowerment 🌟 Let’s rewrite the narrative, one empowered strong mum at a time! 💕👑 #strongmummovement
Mother’s Day Give the special someone the gist of relaxation and release some of that tension. £30 for 30mins plus free 10min consultation. Usually £35+ consultation. Or Block of 6 massages at £200 usually £210 plus free consultation. Message me to buy your voucher. Happy Mother’s Day 💐 Michaela 🫶 #mothersday #mothersdaygift #mothersdaygifts #mothersdaygiftidea #sportsmassage #sportsmassagetherapist #isleofwightbusinesses #isleofwightbusiness #isleofwightfitness #isleofwight #isleofwightmassage #smallbusiness #smallbusinessowner #supporteachother #mumswellness #mumsfeelinggood #mummytime #lookaftermum
GIVEAWAY ALERT 🎁✨ Two lucky members will win a Candle & Wax Melt Bundle each from @hunihaus on Sunday 🤍 Huni Haus is a female-founded small business based in Devon 🌷 their beeswax candles are hand poured, don’t contain any nasty ingredients and look beautiful in your home! 🕯️ Make sure you’re a member before midnight Saturday 2nd March to be in for a chance to win! Winners announced on Instagram & Facebook on Sunday 🎉 Link in bio to join as a member ❤️🔥 free trial available! #strongmummovement
Gratitude ✨Our first-ever Active Mama Workshop on ‘5 Proven Ways to Stay Motivated’! 🌟 Missed the workshop? Drop a “SHARE” in the comments, and you’ll receive exclusive access to the pre-recorded session. Stepping out of my comfort zone was worth every moment. Huge thanks to the amazing mamas who joined in – your energy was inspiring! 🤗💪 Let’s keep the motivation flowing! 🌈 #ActiveMamaProject #MotivationWorkshop #EmpoweredMamas #Activemamaworkout #activemamalifestyle #mumlife #mumdubai #mumswellness #mumswellbeing #mumswellness #motivation #mummotivation
We’re kicking off tomorrow with a Healthy Habits Challenge for March in our WhatsApp Group Chat 💬 Comment below or DM us “MARCH” if you want to join the group & get involved with the challenge ☑️ ➡️ free app ➡️ 3 daily healthy habits ➡️ motivational group chat #strongmummovement
I truly believe that prioritising our wellbeing is just as important as taking care of our physical health and in fact impacts our overall health. Truth is life can be stressful so finding time for nurture, relaxation and stillness in a fast paced world can help us to cope with life’s many challenges. Hopefully this post offers a prompt to create your own daily wellbeing plan. Let me know if you give it a try and how it goes. May you be well x #wellnessthatworks #wellnessplan #selfcareplan #dailygratitude #naturewalks #naturalmindfulness #reiki #digitaldetox #metime #busymumswellness #mumswellness #compassionateparenting
Join us this Thursday evening at 19:30 for a relaxed Zoom session dedicated to reflecting on February and creating your goals and action steps for March 🌷 Make yourself a drink, light a candle and join the guided journaling session. Journaling is a powerful tool that not only helps you clarify your thoughts but also promotes self-discovery and mindfulness 🧘🏽♀️💭 All you need is a pen and paper 📝 Everyone is welcome 🤗 simple DM “JOURNAL” to get the link 💌 #strongmummovement
GIVEAWAY ALERT 🎁✨ One of our members will win a Blow Dry Voucher from the wonderful @hblhairsalon on Wednesday this week 🤍 Enjoy a luxurious experience of having some time to yourself, a hot drink & a well deserved pamper 🤗 Make sure you’re a member before midnight Tuesday 27th February to be in for a chance to win! Winner announced on Instagram & Facebook on Wednesday 🎉 Link in bio to join as a member ❤️🔥 free trial available! *Cash alternative available #strongmummovement
Want to start focusing on self-care, but struggle with the concept? He is 5 tips that may help ⬇️ 1️⃣ Start small: Dedicate just 5 minutes daily to a simple self-care activity like deep breathing, stretching or enjoying your hot cuppa 2️⃣ Create a happiness list: Write down activities that bring you joy, and commit to incorporating at least one into your routine each day. It could be reading a book, listening to music, or spending time in nature 3️⃣Set one achievable goal: Choose a realistic self-care goal for the week, like getting an extra hour of sleep, drinking more water, or taking a short daily walk. Focus on mastering one goal before adding more 4️⃣Block self-care time in your calendar: Treat self-care as a non-negotiable appointment. Schedule 15-30 minutes for yourself regularly, whether it’s morning meditation, an afternoon break, or an evening unwind 5️⃣ Digital detox hour: Designate one hour daily to disconnect from screens. Use this time for activities that promote relaxation and rejuvenation, such as taking a bath, practicing mindfulness, or enjoying a hobby Self care doesn’t come naturally to some of us, but start with small and manageable steps to see how you can elevate your physical and mental wellbeing ❤️ #strongmummovement
Join Yoga Instructor, Mum & Strong Mum Movement Member @kennard51 on Monday evening at 19:00 for a Zoom Yoga Class 🧘🏼♀️ All abilities welcome 🤗 Online workouts are exclusive to members ✨ if you’d like to join, DM us to get involved ❤️🔥 #strongmummovement
GIVEAWAY ALERT 🎁✨ On Sunday, one lucky member will win a Self-care bundle from @devonmade.co 🛁 Perfect for creating a moment just for you with some beautiful products 🤍 Make sure you’re a member by midnight tonight to be in for a chance to win! ✨ Could it be you?! Free trial available ☑️ #strongmummovement
Diastasis Recti (DR) is the gap between the muscles that run down the front of your stomach. Everyone gets a DR during pregnancy to allow space for their baby to grow inside them. (How incredible is our body!) After you have your baby ideally we want the DR (the gap) to close up and the muscles to come back together. BUT These are two muscles so there will always be some gap. For some mums, this gap could be more than a finger width in places. And that’s ok. What matters is that you have a fully functioning, strong core with strong stomach muscles to support the gap so it can heal as much as it is going to, stay healed and you can be strong. I will talk about DR in my Pelvic floor workshop next week. You need a healed DR to have a strong pelvic floor and vice versa. So it is best to talk about them at the same time. Come and join the 586 mums who have already grabbed their spot in the workshop. Comment ‘PF Workshop’ and I will send you the link for more deets and to get your spot too. #DiastasisRectiRecovery #NewMumCore #MummyTummyFix #AbSeparationSolutions #PostpartumAbHealth #DiastasisRectiRepair #CoreForMums #PelvicFloorExercises #AbHealingAfterBaby #MumsFitnessJourney #DiastasisRectiTips #CoreRestoration #MummyBellyFix #PostnatalAbWorkouts #DiastasisRectiAwareness #HealingAfterChildbirth #PelvicFloorHealth #AbRehabForMums #MummyCoreConnection #DiastasisRectiSupport #PostpartumAbDiastasis #MumsWellness #CoreForNewMums #DiastasisRectiPrevention #PostpartumCoreStrength Diastasis Recti Recovery, New Mum Core Exercises, Mummy Tummy, Abdominal Separation Solutions, Postpartum Abdominal Health, Diastasis Recti Repair, Core Strengthening for Mums, Pelvic Floor Exercises, Abdominal Healing After Baby, Mums Fitness Journey, Diastasis Recti Tips, Core Restoration, Mummy Belly Fix, Postnatal Abdominal Workouts, Diastasis Recti Awareness, Healing After Childbirth, Pelvic Floor Health, Ab Rehab for Mums, Mummy Core Connection, Diastasis Recti Support, Postpartum Abdominal Diastasis, Mums Wellness, Core Exercises for New Mums, Diastasis Recti Prevention.
𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙖 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙈𝙪𝙢 Today, once again I acknowledge the important role I hold as a Mama/Ma/Mum. I am grateful for the magical moments of love and happiness that makes it so worthwhile. I can humbly say that I am blessed with 3 empathetic, loving, and hardworking children a mother could ever dream of. Does the above statements make me, “A perfect Mum?” Definitely not!! 💫From the moment I knew I was going to become a mum, I began getting worried about everything and continue to do so till date. I love my children more then my life and the hardest thing for me is to see my children in pain. ⏰For a long time, I struggled believing that whatever I did as a mum was not good enough. ❓Time and again, I realise that I do not have an answer to the questions that my children pose before me. My journey to being, “A perfect mum” is an ongoing journey. Sharing with you some of my tips as I work towards this PERFECTIONISM: 💯% I would like to be perfect Mum, but I am human and am bound to make mistakes. I acknowledge my errors and continue developing new skills that I can use to help my children. 🌿I acknowledge that I need adapt to my children’s lives while trying to adapt to my own life. ☂️I seek assistance from my husband, extended family and other professionals. 🎧Prioritise my own wellbeing so that my children can reap the benefits. ☎️Reminding myself to always be approachable. This helps my children come to me whenever they need guidance and support. Please click like/ share this post if it resonates with you or may provide assistance to another Mum. Add to the list of what are some steps I could adopt on being, "A PERFECT Mum" ❤️🛒🎸🥇🎨🤸🥣☕
Contrary to its name, this movement isn’t exclusively for mums, but extends its arms to everyone wanting to improve their mental and physical well-being 🧠💪🏽 At its core, the Strong Mum Movement is a celebration of resilience, strength, and the pursuit of a healthier self. Whether you’re a parent juggling the demands of family life or someone navigating the complexities of modern life, this movement is for you By promoting fitness and self-care, the Strong Mum Movement encourages everyone to prioritise their mental and physical health. The emphasis is on personal growth, confidence, and embracing your strength, both inside and out So whether you’re just in it for the giveaways, the socials, the community or the workouts, let us help you on your journey to becoming a better you ❤️🔥 #strongmummovement
Hey Mum, Are you feeling a stressed and overwhelmed? Or maybe you’re a bit lost at the moment, feeling unsatisfied with your life but you don’t know where to start? Motherhood is messy and full of challenges. But the good news is that you don’t have to do it alone! Let me be part of your support team 😊 I offer online one-on-one coaching support so busy mums like you could find the confidence to enjoy their lives. Packages and Prices Below Harmonise your Life - 4 sessions - $215 (AUD) Meet your Best Self - 10 sessions - $469 (AUD) Ongoing support - 2 sessions/month - $120 (AUD) per month DM to book/enquiry about these packages Comment “Discovery” to book your free 30min Discovery session #coachingservices #mumslife #mumswellness
Hey Mumma, you can't pour from an empty cup. The Whole You Project is here to help you refill your cup so you can give from the overflow. Take care of yourself, so you can take care of your family. Join our 10-week program starting on March 24th and rediscover your true essence. Early bird price of $330 ends on February 26th. Payment plans available www.thewholesomewanderers.com/programs Link In Bio Don't miss out on this transformative journey! revitalize, rediscover, and radiate #thewholesomewanderers #TheWholeYouProject #consciousfamiliestravellingaus
Just in case you had one of those weekends. Start the week fresh and take these tips with you. . . . . #NaturalLiving #HolisticHealth #GreenLivingAU #NaturalLifestyle #CleanLiving #WellnessJourney #NaturalBeauty #SustainableLivingAU #PlantBasedLife #SelfCareJourney #SelfCareForMums #MumLifeBalance #MomSelfCare #MumsWellness #SelfLoveMama #MumWellbeing #TakeTimeForYou #MumsRelaxation #MomWellnessJourney #MumsHealth
Join me Monday morning at 10:00 for a Zoom Workout Class 💪🏽 grab a dumbbell or enjoy a no-equipment version! All abilities welcome 🤗 Online workouts are exclusive to members ✨ if you’d like to join, DM us to get involved ❤️🔥 #strongmummovement
So peaceful. If only they stayed so sweet and innocent. Now I have a toddler entering the terrible twos 😂 No denying it is hard work …but it is also worth it. This weekend we are going to be painting her bedroom in our new house. Follow and check out stories to follow along! @chaos_andclarity #wellnessblogger #mumswellness #postpartummentalhealth #mumandbaby
GIVEAWAY ALERT 🎁✨ On Sunday, one lucky member will win a Yoga Mat 🧘🏽♀️ Perfect for home workouts, stretching or rolling up and taking to the beach for some sunrise yoga ☀️ a fresh new mat just for taking a bit of time for you 🩷 which colour would you choose? Make sure you’re a member by midnight Saturday 17th February to be in for a chance to win! ✨ Could it be you?! Free trial available ☑️ #strongmummovement
Spread the love this Valentine’s Day with our special promo! 💕 Buy 1, Get 1 FREE on all of our Metawoman range! Use code FRIENDS80 at checkout 🎉🎉 Treat yourself and your bestie to the gift of health and balance. Offer ends soon, so don’t miss out! #ValentinesDay #Samoedra #womenshealth #HormonalWellness #SelfCare #MumsWellness #Maternalwellness #Postpartumwellness
Congratulations Zoe 🎁✨ You’ve won yourself a Self-Care Journal 📝 Thank you so much for being a Strong Mum Movement member 🥰 here’s to you 🥂✨ #strongmummovement
DM us “WHATSAPP” and we’ll send you the link to join ❤️🔥 Find strength in togetherness by joining our tribe 💪🏽✨ #strongmummovement
Hi Busy Mummy, Are you feeling a stressed and overwhelmed? Or maybe you’re a bit lost at the moment, feeling unsatisfied with your life but you don’t know where to start? Motherhood is messy and full of challenges. But the good news is that you don’t have to do it alone! Let me be part of your support team 😊 I offer online one-on-one coaching support so busy mums like you could find the confidence to enjoy their lives. Packages and Prices Below Harmonise your Life - 4 sessions - $215 (AUD) Meet your Best Self - 10 sessions - $469 (AUD) Ongoing support - 2 sessions/month - $120 (AUD) per month DM to book/enquiry about these packages Comment “Discovery” to book your free 30min Discovery session #coachingforwomen #mumslife #mumswellness
Congratulations Sophie, Laura & Emily 🎁✨ You’ve won yourselves a £10 Costa Giftcard each ☕️ Thank you all so much for being a Strong Mum Movement members 🥰 here’s to you all🥂✨ #strongmummovement
Intra Abdominal Pressure 🍾 IAP is the pressure within the abdominal cavity that assists proximal control. Some common tendencies in pregnant or postpartum athletes is a pressure “out” or pressure “down” ⬅️Pressure “out”➡️ is when our breath and IAP goes out into the linea alba (the band of connective tissue that runs down the front of your abdomen), this can create coning or doming of the midline ⬇️Pressure “down”⬇️ is where the pelvic floor is absorbing that pressure which may cause leaking, pelvic pain or pressure Pressure is certainly not a bad thing, it is just something that needs to be understood and managed in pregnant and postpartum athletes as to help long term pelvic health Mismanagement of pressure can contribute to: ➡️ pelvic floor disfunction ➡️ urinary incontinence ➡️ pain ➡️ distasis recti & hernias ➡️ pelvic organ prolapse So what can you do? ✅ Learn how to correctly breathe ✅ Learn how to better distribute IAP ✅ Learn how your body reacts to certain movements and stimuli A great way to start is by connecting your breath, core & pelvic floor. Inhale, completely relax your pelvic floor & stomach. Exhale, engage your pelvic floor, bring your core muscles in and up. Nice and slow and controlled while you teach your mind muscle connection the basics It is really more about learning how to better distribute pressure and manage it on an individual level as every athlete is different and has had different levels of fitness prior to pregnancy and/or different birth experiences. There are so many contributing factors, there is never a cookie cutter template to suit all. For any advice or 1:1 coaching, drop us a message 💌 #strongmummovement
GIVEAWAY ALERT 🎁✨ On Sunday, 3 lucky members will each win a £10 Costa Giftcard ☕️ Catch up with your bestie, take your little ones or enjoy a solo coffee date on us 🫶🏽 Make sure you’re a member by midnight Saturday 10th February to be in for a chance to win! ✨ Could it be you?! Free trial available ☑️ #strongmummovement
Congratulations Laura 🎁✨(again!) You’ve won yourself a £30 @diningoutgiftcard 🍽️ Thank you so much for being a Strong Mum Movement member 🥰 here’s to you 🥂✨ #strongmummovement
Every Wednesday and Sunday, we host exciting giveaways exclusively for our members! 🎁 From self-care goodies like journals or full body massages to fitness essentials like Tala or Gymshark Giftcards, there’s something amazing up for grabs each week ❤️🔥 Don’t miss out on the chance to WIN while connecting with a tribe that understands your strength! 💖 Join us and let’s celebrate the power of motherhood together Not only do you get entry to every single giveaway we do, as a member you also receive: ✨ Home Workout Program ✨ Live Workouts ✨ Online Library of Guided Workout Videos ✨ Core & Pelvic Floor Restore Guide ✨ The Empowerment Guide ✨ Access to other useful printables Ready to unlock your strength and enjoy the perks? Click the link in bio to become a Strong Mum Movement Member today with our FREE 7 day trial! 💪🏽👑 Here’s to strong mums, incredible giveaways, and a community that lifts you higher! 🌟 #strongmummovement
Congratulations @hayleydove & @dani_gardner 🎉 You’ve both won an 8 week membership with the Strong Mum Movement ❤️🔥 Check your DMs 💌 Thank you to everyone who entered our competition! 🫶🏽 #strongmummovement
Congratulations Laura 🎁✨ You’ve won yourself a manicure voucher 💅🏽 Thank you so much for being a Strong Mum Movement member 🥰 here’s to you 🥂✨ #strongmummovement
Your health and wellness journey is unique, and our Strong Mum Movement Membership is here to elevate your lifestyle! 📈 ✨ Access a Growing Library of Workout Classes As a member, you gain exclusive access to our ever-growing library of workout classes. These guided session videos allow you to exercise from the comfort of your home, at a time that suits your schedule ✨ Weekly Live Workout Classes Immerse yourself in our community with weekly live workout classes. Join in real-time sessions led by trainers who are also Mums! These interactive classes bring the gym experience to your living room, making fitness a social and enjoyable activity ✨ Home Workout Program Adapt your fitness routine to your preferences with our home workout program. With both equipment and no-equipment options, this program caters to your specific needs. Flexibility is key, allowing you to achieve your fitness goals with or without specialised equipment ✨ Exclusive Giveaways: Membership extends beyond workouts; it’s an opportunity to win luxurious prizes in our twice-weekly giveaways. From fitness clothing to self-care items, these giveaways add an exciting element to your journey, rewarding you for your dedication to a healthier lifestyle ✅ Join the Strong Mum Movement Today For just £8.88 per month, the Strong Mum Movement Membership offers great value! Elevate your home fitness routine with our workout library, engage in live classes, and win some treats just for you in our exclusive giveaways. Your journey to becoming a stronger, healthier mum begins here – join our empowering community today! Still unsure? Take a sneak peak into what we’re about by joining the no hassle 7 day trial 🫶🏽 #strongmummovement
If you’re looking for some form of movement and core & pelvic floor awareness during early postpartum, then these movements are a great place to start ✨ Drop us a DM if you’d like more advice from a Pregnancy & Postpartum Athleticism Coach 💪🏽 #strongmummovement