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May 10, 2024: so, this happened. I graduated with my Master's in Marriage & Family Therapy (MMFT). 😊 Psychotherapy, here I come! • • • #mft #mmft #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilycounseling #psychotherapy #psychotherapist #counseling #therapist #therapy #phillipsgraduate #phillipsgraduateinstitute

3 Tips for Improving Relations with Your In-Laws: So your in-laws are coming for a visit again. That might make you run to deep-clean your home, cook an elaborate meal to impress them, and buy new linens you don’t need. If a visit from your in-laws provokes anxiety and has you running to ensure perfection, then you might be interested in improving your relationship with them. How do you improve your relationship with in-laws that you have experienced as demanding, hard to please, or critical? 1. Focus on extending kindness. 2. Do your best to maintain flexibility. 3. Remember that discomfort is temporary, and use it to your advantage. While interactions with in-laws can be challenging, by extending kindness, flexibility, and remembering that discomfort is temporary and can be used to your advantage, you can effectively manage the interactions and generate overall improvements. In addition, since the interactions likely took time to develop, they may also take time to improve. Thus being patient with yourself and your in-laws throughout the process is essential. Above all, remember that it is worth the effort to help your marriage so that neither one of you feels like they have to choose between their marriage and their parents. Read more at: https://buff.ly/3YpbcYz #loveandmarriage #datingwithapurpose #strongmarriage #marriageisforever #marriagetip #newlywed #newlywedlife #marriage101 #aftertheaisle #husbandandwifeforlife #wifematerial #wifetobe #soontobemarried #almostmarried #infinitetherapeuticservices #relationship #marriageandfamilycounseling #marriageandfamilytherapy #marriagecounseling

Holistic and natural remedies for postpartum depression and anxiety are effective and available. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: ✔Distinguishing Healing from Coping ✔Natural Remedies for Coping ✔Importance of Body Connection ✔Long-Term Healing Strategies ✔Building a Support System Comment TRUTH to get this episode sent to your inbox to listen right away! #postpartumpodcast #perinatalmentalhealth #pmads #postpartumdepression #postpartumanxiety #marriageandfamilycounseling #postpartumnutrition #perinatalchiropractic #maternalmentalhealth #maternalhealthcrisis #maternalhealthmatters #mentalhealthawareness #ppd #ppa #maternalhealthcrisis #postpartumsupport #postpartumnutrition #postpartumdoula #womenshealth

Brent Crenshaw is a provisionally licensed counselor in supervision (Aug ‘24 completion). He is a graduate of the Univ. of Tennessee, B.A. in Communication and Johnson University, M.A. in Marriage & Family Therapy/Clinical Mental Health. He has over twenty years of experience working with families, young adults, college students, and adolescent men. He worked for a Fortune 500 company, served extensively in the non-profit sector, and currently oversees the Counseling Center and Marriage & Family Ministry of Fellowship Church. He has counseled there from 2013 until present. His calling is to come alongside people in their growth and suffering by offering them encouragement, a hospitable atmosphere, and integrated biblical/clinical insights. Brent is especially passionate about helping boys, men, couples and families grow into their truest calling by experiencing God’s mission and presence in authentic ways. Brent is energized by the outdoors and is seeking to develop adventure-based intensives for men and dads/sons. #meetourteam #knoxvillecounselors #knoxvilletennessee #wellspringcounseling #counselors #marriageandfamilycounseling #menscounseling

Discover a path to deeper intimacy and understanding with Silicon Valley Marriage Counseling. Our experienced therapists provide tools and support for couples to thrive together. 💖 For More Information Call Now : (650) 206-9973 Visit Now : https://siliconvalleymarriagecounseling.com/ . . #marriagecounseling #couplescounseling #onlinecounseling #marriage_counseling #marriageandfamilycounseling #marriagefamilycounseling #relationshipcounseling #relationshipexpert #strongertogether

7 Ways To Save Your Marriage It’s a fact that maintaining a long term romantic relationship is not easy. In our country, almost 50% of marriages fail, so that’s a clear indication that there’s a lot to work on. Here are some helpful tips to consider: 7 WAYS TO SAVE YOUR MARRIAGE 1. Talk More 2. Learn to Fight Fair 3. Spend More Time Together 4. Vacation & Dates 5. More Sex 6. Marriage Retreats 7. Marriage Counseling To consider counseling, it’s good to ask yourself the following questions: Do you still care for your partner? Do you feel you want to give the marriage a chance? Do you feel you have tried everything on your own and nothing seems to change? If you answered YES to these questions, then counseling might be a good option for you. After all, the health of a marriage is a daily choice. We need to choose to love in order to make it work. If you liked this article and think it can help somebody else out there, share it! https://www.plantationcounseling.com/post/how-to-be-romantic-in-your-relationship #loveandmarriage #datingwithapurpose #strongmarriage #marriageisforever #marriagetip #newlywed #newlywedlife #marriage101 #aftertheaisle #husbandandwifeforlife #wifematerial #wifetobe #soontobemarried #almostmarried #infinitetherapeuticservices #relationship #marriageandfamilycounseling #marriageandfamilytherapy #marriagecounseling

The 8 Best Online Premarital Counseling Programs Our founder, Sofia Robirosa, was interviewed by Jillian Goltzman and Healthline for the 8 Best Online Premarital Counseling Programs article where she was interviewed about the topic of premarital counseling. If wedding bells are in your future, premarital counseling is a helpful tool to consider. Premarital counseling is a form of therapy that helps couples prepare for long-term commitments, like marriage, and align their futures. There are a few types of premarital counseling that can help partners build relationship skills, strengthen communication, and nurture a better connection. “Premarital counseling is very helpful in not only strengthening a relationship but also helping couples prepare for life’s typical transitions: becoming parents, empty nest, retirement, and others,” explains Sofia Robirosa, LMFT, a Miami-based relationship counselor. This type of counseling is typically led by a licensed therapist who works with couples to address or identify specific issues within a relationship. “It also sets realistic expectations of what a marriage is like, as well as provides an experience that teaches couples when to seek help for their relationship,” explains Robirosa. Read more about this article: https://www.healthline.com/health/mental-health/online-premarital-counseling #what-it-is . . . #loveandmarriage #datingwithapurpose #strongmarriage #marriageisforever #marriagetip #newlywed #newlywedlife #marriage101 #aftertheaisle #husbandandwifeforlife #wifetobe #soontobemarried #almostmarried #infinitetherapeuticservices #relationship #marriageandfamilycounseling #marriageandfamilytherapy #marriagecounseling

There are so many postpartum depression myths that are believed to be the truth. It's damaging to women everywhere and our society. 😔 It's time to face the facts of this condition that has become far too common and is completely treatable. In today's podcast episode we're talking about: ✔Understanding Why Postpartum Depression Is Treatable ✔Going Beyond Hormonal Imbalance ✔Treatment Beyond Pills and Counseling ✔Timeline of Postpartum Depression ✔Dispelling Stigma and Misconceptions Postpartum depression is a serious but treatable condition that requires collective efforts to address. By debunking myths and fostering understanding, we can create a supportive environment for mothers navigating the complexities of postpartum experiences. Recovery is possible with the right support and resources. Remember, you are not alone, and there is hope for a brighter journey through motherhood. 🥰 Comment TRUTH to get this episode sent to your inbox to listen right away! #perinatalmentalhealth #pmads #postpartumdepression #postpartumanxiety #marriageandfamilycounseling #postpartumnutrition #perinatalchiropractic #maternalmentalhealth #maternalhealthcrisis #maternalhealthmatters #mentalhealthawareness #ppd #ppa #maternalhealthcrisis #postpartumsupport #postpartumnutrition #postpartumdoula #womenshealth

Controversial take: Perinatal mental health conditions ARE preventable. Conventional medicine will tell us that there are no predictors of experiencing postpartum depression or postpartum anxiety. 🤷‍♀️ The truth is inflammation caused by nutrient deficiency is a huge precursor to these symptoms of mental health challenges. ❗️ Studies also show us that deficiencies of certain key nutrients mimic symptoms of anxiety and depression and many women never have these levels tested before being diagnosed. 🤯 In next week's podcast episode, I'll be busting more myths and revealing research-backed facts about postpartum depression. So keep your eyes here for that. 👀 Ready to really dive in and make a difference? I cover all of this and SO MUCH MORE inside one of my bestselling courses, The Perinatal Mental Health Certificate Training for Birth/Postpartum Professionals. Comment MENTAL HEALTH to get access to this self-paced program! #perinatalmentalhealth #pmads #postpartumdepression #postpartumanxiety #marriageandfamilycounseling #postpartumnutrition #perinatalchiropractic #maternalmentalhealth #maternalhealthcrisis #maternalhealthmatters #mentalhealthawareness

Are you pulling your hair out because your partner is on your last nerve? If so, you’re probably in good company. As it turns out, sometimes being frustrated with your partner is common. You may find yourself “snappy” with your partner and wanting a change so that you can feel good or better about your relationship. Perhaps your partner’s spending habits are irritating you, their communication is unclear to you, or maybe you want them to be more attentive. So when issues frustrate you, here are tip on how you can effectively respond: Use this link to read the full article: https://buff.ly/3bbQRTR

You’ve just realized that your partner is or was having an affair and it feels like your whole world has turned upside down. A mixture of sadness, anxiety, and anger dooms your marriage and well, realistically, your whole life. The feelings after finding out are overwhelming. Many describe feeling broken inside. It feels like your life before finding out was a lie and that is hard to swallow. If you choose to work at recovering the relationship, here are some tips on how to recover trust after an affair when you are the betrayed spouse. Use this link to read the full article: https://buff.ly/3pHSYlE

Gratitude is the quality or state of being thankful. It is usually the expression when feeling grateful for something, tangible or intangible. Gratitude is much more than showing good manners to someone. It is more of acknowledging or recognizing someone else's gestures towards us or certain things that are working in our lives. Since gratitude affects the individual, why not practice gratitude as a couple? Benefits of gratitude that couples experience include: Use this link to read the full article: https://buff.ly/3P6HbL3

Communication got your tongue? Check out Therapist Melissa's breakdown on communication styles to better understand what yours may be so you can improve your relationships! #relationships #therapyworks #couplesrelationship #marriageandfamilycounseling #youmatter #attachmentbasedtherapist #emotionfocusedwork #atlantatherapy #macontherapy #peachtreecornerstherapy #counseling #virtualtherapy

Have you ever wondered about gratitude? What about practicing it as a couple? Can gratitude improve the relationship between partners? People are often curious to know about the benefits of gratitude and ways to apply them to their relationships. In this post, we will define gratitude, identify the benefits of gratitude, and find ways to apply gratitude to your relationship. Since gratitude affects the individual, why not practice gratitude as a couple? Swipe now to learn more about the benefits of gratitude that couples experience 👉 Use this link to read the full article: https://buff.ly/3P6HbL3

Life can be challenging, and sometimes we all need a little support to navigate its twists and turns. At Guidepost Counseling for Wellness, our compassionate team is here to help you find clarity, resilience, and a path towards positive change. 🤝 Whether you're facing personal struggles, relationship challenges, or just need someone to talk to, our experienced counselors are dedicated to providing a safe and supportive space for your journey. 🌈 Take the first step toward a brighter tomorrow. Reach out to today and let's walk this path of healing and growth together. 💬 Your well-being is our priority. Contact us today to schedule an appointment. GuidepostTherapy.com 530-691-4577 #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

In many cultures, love is "supposed" to be the precursor to fertility and procreation. But what happens when you find an issue in your reproductive journey? How does it then affect your relationship with your loved one? Infertility is typically defined as the inability of a couple to conceive a child after a year or more of intercourse. It is a medical condition that can affect one or both partners and result from various factors, including issues with reproductive organs, hormonal imbalances, or genetic factors. This is typically diagnosed when a couple has actively tried to conceive without success for an extended period and seeks medical evaluation and assistance to determine the cause and potential treatments. Infertility is a deeply personal and often painful journey that affects millions of couples worldwide. Not all hope is lost for couples who are navigating these waters. The journey can also be a profound bonding experience due to the resiliency that can be cultivated in the relationship. Here are some ways couples can assist each other in the process, swipe now! Use this link to read the full article: https://buff.ly/3tNSXlT

🌟 Seeking support? You're not alone. 🌟 Our counseling office is here to provide the care and guidance you need. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, our compassionate team is here for you. 💬 Reach out today to schedule an appointment and take the first step towards a brighter, healthier future. You deserve support, and we're here to help. 530-691-4577 GuidepostTherapy.com #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

Life can be challenging, and sometimes we all need a little support to navigate its twists and turns. At Guidepost Counseling for Wellness, our compassionate team is here to help you find clarity, resilience, and a path towards positive change. 🤝 Whether you're facing personal struggles, relationship challenges, or just need someone to talk to, our experienced counselors are dedicated to providing a safe and supportive space for your journey. 🌈 Take the first step toward a brighter tomorrow. Reach out to today and let's walk this path of healing and growth together. 💬 Your well-being is our priority. Contact us today to schedule an appointment. GuidepostTherapy.com 530-691-4577 #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

🌟 Seeking support? You're not alone. 🌟 Our counseling office is here to provide the care and guidance you need. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, our compassionate team is here for you. 💬 Reach out today to schedule an appointment and take the first step towards a brighter, healthier future. You deserve support, and we're here to help. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

Marriage is a project for life between you and your partner in which you two invest effort. Appreciation to each other is one of the nutrients needed to feed the relationship and make it successful. Don’t get trapped in the hustle and bustle of daily activities. Here are the 10 Practical Tips To Start Showing your Appreciation, slide to read more 👉 To read the full article: https://buff.ly/3hGZUiC

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Therapy helps get to the root cause of your depression by figuring out your triggers, patterns of thought, feeling, and acting. https://www.guideposttherapy.com/depression #guideposttherapy #redding #reddingca #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

We are here to help you gain the skills you need to overcome anxiety. GuidepostTherapy.com #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

5 To-Dos Before You Say I Do 💍 Make a budget: Not for your wedding but for your combined expenses on a month to month basis. It is good to know what you both are bringing to the table financially (both debt and income) and how you both manage your money. 💍 Create boundaries: When working with young couples there usually tends to be a third and fourth partner in their relationship... the parents. 💍Imagine your future together: What does it look like? Where do you live? Do you have kids? If so, how many? How old are you when you have kids? Are you both working? What is your stance on dogs? Cats? Obvious questions, right? 💍Talk about your expectations: This is a big one, but you are probably wondering what I mean by “expectations”. Well, it’s simply that. What do you expect from your partner now that you are married? Are the household roles going to change? Do you expect the same level of affection that you had when you were dating? 💍 Budget for pre-marital counseling: This is a happy moment for you and your partner, but don’t let the stress of planning a wedding derail you from also thinking about your marriage. One thing that I always advocate for is to budget for pre-marital counseling. It allows you to check off these 4 essential to-do items before your wedding so that you can kick back, boogie down and cha-cha slide down the aisle knowing that you are about to take the plunge into a solid marriage. You can use this link to read the full article: https://buff.ly/3rZqUek

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Below are the different ways we connect in a relationship. Focusing on all of this can result in feelings of more closeness. 👉 Simple Request: asking your partner for something simple like getting you a glass of water. While small, this can make your partner feel as though they’re helping you, they feel needed and wanted during those times. 👉Bidding for conversation or venting, sharing about day: take a time out of your reunion (when either of you get home) to share about your day, vent if you need to. Reunions are often the most likely time for arguments to appear. Take turns being speaker and listener to each other, look to support and not judge the other, empathize with them, show that you’re interested. 👉Problem Solving and Stress Reduction: adding another layer, now that we’ve listened and supported one another, we can (IF THE PARTNER IS LOOKING FOR THAT) help find a solution to aid your partner by reducing their stress and helping them through problems and frustrating events. 👉Prioritize humor, laughter, and playfulness: Remember to make each other laugh, Put some music on and dance in the living room while you clean up, put on a comedy movie, talk about the time one of you did something embarrassing, and for my fellow millennials and Gen Zers, watch some funny TikToks together. 👉Adventure and Exploration: Prioritize dates, hotel nights, movie nights. Make it day time: go to a museum, buy that weird sushi you always wanted to try and eat it together! 👉Emotional Support, Understanding, Compassion: As stated before, in a healthy relationship partners will seek each other out for emotional support. This can be the strongest pillar in building your intimacy again. This will also help you both manage stress and maintain a positive relationship over time. 👉Sexual Intimacy: Lastly, the big one. Sexual intimacy. The frequency can look different to every couple, but focus on making it spontaneous, open for communication, attraction, and passion. Gaze into each other’s eyes, discuss what each other likes, stay in touch, be present, and kiss often. You can read the full article using this link: https://buff.ly/3TZiHVi

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It’s time we take the therapy world by storm and flip the script. Find out how by booking a free consultation today through: www.unlockingauthenticity.com. I’ll meet you there.

Choose wisely. Visit GuidepostTherapy.com to see how we can help you solving your life's puzzles. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

Trust is essential for a healthy relationship, but it may not come easy as it may take time to build and can be easily broken. Building trust starts with being vulnerable with your partner and may not always come naturally or easily. Building and maintaining trust requires conscious effort and commitment from both partners. Understanding the factors contributing to mistrust is essential in rebuilding and maintaining trust in a romantic relationship. Some common issues that may result in mistrust include: 1. Infidelity or betrayal: Cheating or breaking promises can shatter trust in a relationship. 2. Lack of communication: Poor communication or withholding important information can lead to misunderstandings and doubts. 3. Inconsistency: Being unreliable, inconsistent, or not following through on commitments can erode trust over time. 4. Lack of boundaries: Disregarding personal boundaries can create insecurity and unease. 5. Past trauma: Previous experiences of betrayal or trust issues can affect one's ability to trust in a new relationship. Use this link to read the full article: https://buff.ly/48ESod6

You are reading this because you feel trust is an issue in your relationship. Now, you are unsure what to do to bring it back. Many people have been in situations where trust has been broken and want to rebuild it after it was lost. In this post, we will define trust, explore the importance of trust in a relationship, identify issues that may result in mistrust, and provide ways to build trust. Ways to build trust in a relationship 1. Open and honest communication: Foster a safe space for open and honest communication. Encourage your partner to share their thoughts, feelings, and concerns, and be an active listener. Avoid judgment and practice empathy and understanding. 2. Consistency and reliability: Be consistent in your words and actions. Follow through on your commitments and be reliable in your behavior. Demonstrate that you can be counted on and that your partner's trust in you is well-placed. 3. Transparency: Be open and transparent about your thoughts, feelings, and experiences. Share important information willingly and avoid keeping secrets or hiding relevant details. 4. Trustworthiness: Show integrity and be trustworthy in your actions. Take responsibility for your mistakes, apologize when necessary, and make amends. Avoid behaviors that may raise doubts or suspicions. 5. Respect boundaries: Respect your partner's boundaries and communicate your own. Honor their need for personal space, privacy, and autonomy. Establishing and respecting boundaries creates a sense of safety and trust within the relationship. 6. Rebuilding after betrayal: If trust has been broken, rebuilding it takes time, patience, and effort from both partners. Seek professional help if needed, such as couples therapy, to navigate the process of rebuilding trust after betrayal. Trust is a crucial component of a healthy and fulfilling romantic relationship. While building and maintaining trust requires active participation from both partners, the rewards are immeasurable. Use this link to read the article: https://buff.ly/48ESod6 #relationship #marriageandfamilycounseling #marriageandfamilytherapy #marriagecounseling #infinitetherapeuticservices

If you are reading this article you probably are experiencing some difficulties in your marriage and don’t know what direction to take. You may feel overwhelmed by the idea of fixing your marriage by yourself. It’s a fact that maintaining a long term romantic relationship is not easy. In our country, almost 50% of marriages fail, so that’s a clear indication that there’s a lot to work on. In this article, I want to share with you 7 ways to save your marriage. Swipe now! Use this link to read the full article: https://buff.ly/3PJeORr

If you are wondering how to keep your relationship hot and alive with your significant other while having children, you are not alone!💏 💟 When my daughter was born, Valentine’s day was just 8 weeks after her birth. I had about 3 hours of sleep every night for two months, and could barely sleep during the day. When V-day came around, I thought: “Well, if we do something super early, like 5 pm, I might not pass out during dinner.” 😊 When a little one is added to our lives, much of attention and energy goes into caring for your child. How do you make time for dates and everything else? How do you get the energy to connect with your partner? Use this link to read the full article: https://buff.ly/3D4kxvW Don’t panic! Small adjustments can make a significant change in maintaining intimacy alive with your significant other. Swipe now to know more! 👉

It's that time of year again when the dreaded question is asked between couples….Your house? Or mine? The holiday season is when families come together to create shared meaning, explore communication styles, and foster lifelong memories and traditions that can be passed from generation to generation. Compromising during the holidays or at any time should be fair because both parties give and take and are pleased with the situation's outcome. Here are a few tips on compromising during the holidays. Here are some tips for Compromising During the Holidays: ✨ Tip 1: According to Dr. John and Julie Gottman, determine your and your partners' flexible and inflexible areas for the topic of concern. For example, what is more, important for your partner that is not as important for you and vice versa. ✨ Tip 2: Communicate. Discuss each other's flexible and inflexible areas and why they are essential for each other regarding holiday traditions. Ex) Questions such as : 1. What traditions are essential for your family 2. What is a tradition or family experience you would be upset about if you missed? ✨ Tip 3: Common Goals. After determining your and your partner's flexible and inflexible areas, finding common goals that are fair for both parties is essential. Examples: 1. How can the kids (if any) be part of both families' traditions 2. How can we make time to include both of our families? 3. Is it possible to create a new tradition that both of our families will be pleased with? Use this link to read the article: https://buff.ly/3skUcZi

When we marry or not, we commit the entire being of our partner: family, friends, profession, income, credit, kids, no kids, quarks, idiosyncrasies, humor, mood swings, morning person or night owl, wine connoisseur, juice drinker, allergic to water drinker, you name it. This mixed bag may also include trauma that your partner experienced at some point in their life, which may continue to be a struggle. The following are five tips that may greatly benefit increasing the support of your partner -and your person in the process. Please be advised that this article is in no way intended to substitute for treatment with a professional mental health provider or higher level of care services if needed. Use this link to read the full article: https://buff.ly/3POv9Ej

Relationships can include a culture filled with symbols and rituals and defining roles and goals within the relationship. With this, the best way is to create shared meaning. Shared meaning includes talking about each other’s dreams and creating traditions and rituals that establish your life together as a couple. Couples need to take the time to know which ritual is important and which to continue with throughout their lives together. What rituals can you establish to strengthen your relationship or create a sense of togetherness within the relationship? Here are a few tips that you can implement in your relationship; Swipe now! Use this link to read the full article: https://buff.ly/3sbfiJA

How do you improve relations with in-laws that you have experienced as demanding, hard to please, or critical? 💟 Focus on extending kindness - One way is to focus on the kindness of your intentions and behaviors, regardless of “jabs” coming your way. Focusing on compassion may make it simpler not to react to or be offended by your in-laws. This will position you well to improve your relationship with them by generating more positivity in the interaction. 💟 Do your best to maintain flexibility - Having visitors in your home can generate stress, which is even more significant when the visitors are your in-laws. Maintaining a flexible attitude and behavior can go a long way in these and similar instances. 💟 Remember that discomfort is temporary, and use it to your advantage - You can use the discomfort to your advantage by allowing it to “alert” you to do something different. This difference might be participating in a more intentional interaction with your in-laws, finding a way to bring more enjoyment, and creating memories in the process. Read the full article using this link: https://buff.ly/3YpbcYz

Marriage. It's no joke, but often funny enough with its mishaps, misunderstandings, challenges, good times, romance -lack thereof, children, bills, neighbors, bosses, family, friends, vacations, and your pet Rufus. Amid all said chaos, two people are committed to love and cherish one another till death does their part. The following are tips to regain that spirited desire to communicate, share, and turn toward your honey. Swipe to know more: Here is the link to read the full article: https://buff.ly/3Mr51Qe

Emotional regulation is the ability to understand and manage hard or painful emotional experiences or urges and accept, allow, or move toward more positive experiences. In DBT this refers to the ability to understand your emotions, reduce unwanted or unhelpful responses to those emotions, and decrease emotional suffering in a way that is respectful and honoring to yourself (this is also known as being "effective"). #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy #guideposttherapy

When most think about Romance, we think about candles, roses, dim lighting, and a setting that sweeps our significant other off their feet with a gleaming sparkle in their eyes. Romance in our relationships is important because it can assist with strengthening the bond that you have between yourself and your significant other. Romance is also important because it helps demonstrate gestures of love and excitement that can keep the relationship growing positively. Anyone can easily express Romance in every relationship, and here's how - swipe to learn more 👉 Use this link to read the full article: https://buff.ly/3HW3EWr

Reach out at GuidepostTherapy.com to see how we can help you. #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy #guideposttherapy

How to Have Conflict in a Relationship - The Productive Way One person should be the speaker and the other one should be the listener. The speaker would begin to disclose their part without criticizing their partner and using “I” statements instead of “you” statements. The listener would engage themselves in the conversation and attempt to postpone their counterargument in order to hear out their partner. It is also important to state a positive need from your partner in order for them to feel that you desire them and the relationship to prosper. As you and your partner are discussing your area of conflict it is important to disclose your core needs surrounding the issue. If they can see why this issue is so important to you, they will be able to have empathy and you can work together on an area of flexibility surrounding the core need. Link: https://buff.ly/49dNAwn

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Distress tolerance is the ability to manage distress in a healthy way. In DBT this refers to the ability to manage strong, fast, and hard hitting emotions in a way that is respectful and honoring to you (this is also known as being "effective"). Distress tolerance skills are helpful in situations where you might not be able to control a stressful situation, but you can reduce stress by managing your response, thoughts, feelings, and behaviors to a situation. #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy #guideposttherapy

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John Gottman, a researcher of how long-lasting relationships work, states that all relationships have an “emotional bank account” where our actions, behaviors, and special moments are stored and can lead to greater intimacy. Now, with life and stressors and just general issues in a relationship, this intimacy can deteriorate or diminish frequency with time. Now, intimacy as stated can look like many things, John Gottman outlines a few “Bids for Connection” that can help you practice small steps to regaining your intimacy again. Read below: ✨ Simple Request: asking your partner for something simple like getting you a glass of water. While small, this can make your partner feel as though they’re helping you, they feel needed and wanted during those times. ✨ Bidding for conversation or venting, sharing about day: Take turns being speaker and listener to each other, look to support and not judge the other, empathize with them, show that you’re interested. ✨ Problem Solving and Stress Reduction: adding another layer, now that we’ve listened and supported one another, we can (IF THE PARTNER IS LOOKING FOR THAT) help find a solution to aid your partner by reducing their stress and helping them through problems and frustrating events. ✨ Prioritize humor, laughter, and playfulness: Remember to make each other laugh, ✨ Adventure and Exploration: Prioritize dates, hotel nights, movie nights. ✨ Emotional Support, Understanding, Compassion: As stated before, in a healthy relationship partners will seek each other out for emotional support ✨ Sexual Intimacy: Lastly, the big one. Sexual intimacy. The frequency can look different to every couple, but focus on making it spontaneous open for communication, attraction, and passion Building intimacy takes time and focus. If you have drifted apart, know that improving the emotional bank account back up is possible and the feeling of closeness and intimacy can be brought back. Read the full article here: https://buff.ly/3TZiHVi

👋 Meet Tatiana St. Germain, Licensed Mental Health Counselor at our Coral Springs office. @tatianastgermain_counseling ⠀ 💙 If you are ready to explore the leading edge of consciousness, healing, and self-discovery, call us today at 954.391.5305 to schedule your complimentary consultation with Tatiana. ⠀ @bayview.therapy

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Couples get so wrapped up in planning the wedding that they ignore the big elephant in the room... their future marriage. As a pre-marital counselor, I see many couples who haven’t delved into the important to-dos before they say “I do.” Read the tips below! 💍 Make a budget: Not for your wedding but for your combined expenses on a month-to-month basis. 💍 Create boundaries: if you find that there is a parent or parents that are too involved, this is the moment to shut that down! Don’t hold off until after the wedding because it only becomes a slippery slope. 💍 Imagine your future together: Over time, circumstances can change which will change your partner’s view of the future. Knowing how to check in with each other is essential and one of the tools you learn in premarital counseling. It teaches you how to have an open line of communication, an open mind to changes and an open heart. 💍 Talk about your expectations: Knowing what is going to keep your marriage healthy and happy is important. Talk to your partner about what they need from you on a regular basis. Let them know what you need and be honest. 💍 Budget for pre-marital counseling: Couples who take the opportunity to speak with a trained couples counselor have a higher chance of living a healthier and happier marriage than those who decided to do it alone. Premarital counseling has been shown to decrease your likelihood of divorce by 50% (Hanson, 2017). Read the full article here:https://buff.ly/3rZqUek

Mindfulness is the ability to be present, in the moment, on purpose, without judgment. In DBT this can look like observing, describing, or participating in the moment, without placing an opinion on what is happening. It is doing one thing at a time in a way that is respectful and honoring to you (this is also known as being "effective"). #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy #guideposttherapy

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What is one healthy thing you can do today? #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

Pause. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

If you need help getting moving forward in a healthy direction, reach out at GuidepostTherapy.com to see how we can help you. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

2023 CCC Reunion If you ever worked for Coordinated Child Care of Pinellas, Marriage and Family Counseling, Pinellas License Board or JWB you are invited to this reunion! Please spread the word. #coordinatedChildCareofPinellas #jwb #marriageandfamilycounseling #pinellascountylicense

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We are here to help you take the next step. Reach out at GuidepostTherapy.com to see how we can help you. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy

Emotionally mature partners often: • Stay calm, centered and grounded, even when faced with other people’s emotional reactivity • Engage in hard conversations that require openness and vulnerability • Heal their past trauma and break generational trauma cycles through this healing • Prioritize self-care and taking good care of themselves first • Take responsibility for their actions and behavior • Fight fair in arguments and remember to stay on the same side as their partner to avoid becoming adversaries • Do their own work in therapy • Self-reflect • Have deep and meaningful discussions with others • Give back to their partners and to the relationship as a whole Which ones resonate most with you?💞 💜 Heidi @mentalwellnessformoms ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #boundaries #codependency #couplescounseling #couplestherapy #therapy #therapists #healingfromwithin #healthyboundaries #healthyrelationships #healthyrelationshipsmatter #therapistsofinstagram #therapistsofig #mentalhealth #mentalhealthawareness #therapistsconnect #healthyrelationship #healthyrelationships101 #healthyrelationships💓 #relationshipadvice #relationshipcoach #relationshipexpert #relationshipgoals #marriageandfamilytherapist #marriageandfamilytherapy #marriageandfamily #relationships101 #relationshiptips #marriageandfamilycounseling #marriageiswork #marriageishardwork

Relationship issues can exacerbate anxiety issues, becoming a vicious cycle at home. It may look like this: The partner with anxiety may get triggered, nagging or shortness may happen, an argument may occur, which leads to more anxiety, as well as marital issues. So, it is very important that as your partner’s support system, you learn how to support one another. Because the reality is that we all have some quirks and issues, right?So, here's how to help an anxious partner 👇 Learn more by visiting our website: https://buff.ly/3oBycnl

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As Marriage Counselor, I work with couples in crisis due to infidelity, regularly. Couples that come to see me want to find out if they can recover their marriage, what was broken. Over the years, I have seen many couples repair their marriage - while it is not an easy task and requires serious commitment, but it is possible. There are 3 key steps toward the recovery process. Swipe now➡️ Click here to read the full article: https://buff.ly/3pHSYlE

When someone we love is struggling with something, our support is important. #guideposttherapy # #redding #reddingca #reddingbuzz #reddingstrong #reddingcalifornia #thisisredding #thisisredding☀️ #thisisreddingca #thisisreddingtoo #thisisreddingcal #thisisreddingofficial #thisisreddingcalifornia #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #therapyworks #therapymemes #marriageandfamilytherapy #marriageandfamilytherapist #marriageandfamilystudies #marriageandfamilycounselor #marriageandfamilytherapists #marriageandfamilycounseling #marriageandfamilytherapy