Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the mind and body. Anyone who’s taken a yoga class has done breathwork, inhaling and exhaling steadily with each new pose. Or, we may have been prompted to take a few deep breaths during a guided meditation or a Headspace/Calm sleeping practise. There are some amazing resources about breathwork out there but I am intrigued, is this something you have tried to focus on more? If you feel that you require additional support to prepare for your baby's birth (including breathwork), I can create a bespoke doula package to include hypnobirthing, private yoga sessions and of course. Please get in touch with any questions ❤️ #blumewellness #hertfordshiremums #hertfordshiredoula #londondoula #womensyogateacher #privateyogateacher #breathethroughbirth #breathwork
✨Meet Seanna (Shawna): 2SLGBTQ+ Doula, Mental Health Advocate✨ Seanna is a proud member of the 2SLGBTQ+ community and a dedicated doula. Her journey into birth work began with her own experiences as a mother. She knows firsthand the joys and challenges that come with pregnancy, birth, and postpartum, and she is passionate about being the person she needed but didn’t have during her own journey. Your mental health is just as important as your physical health, which is why she’s particularly focused on perinatal mental health. Seanna wants you to feel safe and cared for, not only in the birth space but throughout your entire journey into parenthood. Music plays a huge role in her life, and she often uses it to create a calming and positive environment for her clients. She believes in fostering a sense of comfort and support, making sure you always feel seen, heard, and respected. Together, you’ll navigate this journey, with her by your side, as a supportive and understanding presence. 📸 @magnolia.fern.photography #doula #birthdoula #postpartumdoula #birthsupport #postpartumsupport #lactationsupport #doulacarelondon #doulacollective #jointheteam #music #mentalhealthadvocate #mentalhealthmatters #perinatalmentalhealth #doulaadvocate #doulaadvocacy #inclusivedoula #519 #519doula #ldont #519ldnont #londondoula #ldontdoula
Day three of supporting a labouring mama through a looooong latent phase and taking a moment to sit in the garden of the home she and her partner recently moved into to manifest their family. She is shape-shifting before my eyes into mother. Her transition is hard-fought. Traversing edges she didn’t know were there and finding resilience and determination that will be her sure-footedness and her foundation. Hearing this couple in their loving communications even as they navigate such outlandish trials uplifts me on behalf of this incoming soul, their choices and all our futures. May all beings be happy 🙏🏽 #intuitiveembodiedpresence #londondoula #birthkeeper
💡Understanding HG: A Genetic Glimpse & New Hope 💡 It's the number one question: why do up to 3% of women and pregnant individuals suffer from Hyperemesis Gravidarum (HG)? Historically, pregnancy sickness was linked to the hCG hormone, which rises in early pregnancy and continues to do so until around 10 weeks of gestation. Similarly, HG was also thought to be caused by hCG. However, it was also believed that HG was psychological, which is categorically untrue. 🧬 The actual cause of HG is in your genes. 📚 It's only very recently that the cause of HG has been researched. Good news, though! In December 2023, a groundbreaking study from the University of Cambridge further uncovered the causes of Pregnancy Sickness and Hyperemesis Gravidarum and the significance of the hormone GDF15. This study opened doors for potential treatments and new ways to manage this challenging condition either 1. by desensitising women who know they'll suffer from HG ahead of a new pregnancy or 2. by treating HG sufferers targetting the GDF15 receptors in the brain. Let's embrace the hope that effective treatments will someday be a reality. 💪💚 🆘 In need of immediate help? Head over to @pregnancysicknesssupport . . . . . #UnchartedBirths #hg #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
💥 Navigating HG's Sensory Minefield 💥 ❓Have certain smells, tastes, or even sounds triggered your HG symptoms? You're not alone. 🤯 Today, we explore sensory issues and triggers, a debilitating yet often unseen aspect of HG. 🆘 In need of immediate help? Head over to @pregnancysicknesssupport 💬 Join the conversation and share your own triggers, tips, and tricks that have worked—or not. . . . . . #UnchartedBirths #hg #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🔍 What are Hyperemesis symptoms ? 1️⃣ Persistent Nausea & Vomiting—This goes far beyond typical morning sickness and can last well into the second trimester and beyond, making living normally difficult or impossible. 2️⃣ Dehydration - Due to frequent vomiting, staying hydrated becomes a challenge. 3️⃣ Weight Loss - Losing weight during pregnancy due to HG is common and can be concerning. HG sufferers can easily lose 10% of their pre-pregnancy weight in a few weeks. 4️⃣ Nutrient Deficiencies - Difficulty eating or keeping food down can lead to deficiencies that may require supplementation, which is a catch-22 as HG sufferers usually can't keep supplements down. 5️⃣ Sensory Sensitivities - Heightened sensitivities to smells and tastes that can trigger or worsen nausea. Strong smells, even those that were once pleasant, can trigger nausea. 6️⃣ Hypersalivation (Ptyalism) - 0.3% of HG sufferers experience excessive production of saliva, which can be distressing and highly uncomfortable. 7️⃣ Fatigue and Low Energy—Constant nausea and nutritional deficiencies heavily tax the body's resources. Rest is essential! 8️⃣ Depression and Suicidal Thoughts - The intense and prolonged symptoms can lead to feelings of isolation, depression and despair. 25% of HG sufferers have suicidal thoughts! ❓Questions to ask yourself if you suspect you have HG: ☑️ Is your ability to eat or drink affected? ☑️ Are you struggling to maintain foods or fluids? ☑️ Have you experienced weight loss since pregnancy? ☑️ Are you struggling with day-to-day activities? ☑️ Do you require time off from work? ☑️ Do your symptoms significantly diminish your quality of life? 🆘 If you're suffering from HG or you suspect you do, please don’t suffer in silence. Head over to @pregnancysicknesssupport and get help today! . . . . . #UnchartedBirths #hg #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth
Just listen to mothers! She’s not a medical emergency. She is not an inconvenience. She is not to be mocked or ignored. All birthing people deserve supportive and compassionate care. ... It’s been a tough week for birthworkers this week- a report on birth trauma revealed systemic failures in the maternity system. According to the report, 1 in 3 women had a traumatic birth, and about 30,000 women a year in the UK –develop post traumatic stress disorder. ... Birth rights are human rights! Get in touch for trauma-sensitive birth preparation, doula support and pregnancy yoga @SE9 London! Photo by @the.house.of.wild #doula #londondoula #turkishdoulalondon #turkishdoula #pregnancyyogateacher #birthkeeper #elthamdoula #sidcupdoula #bexleydoula #woolwichdoula #plumsteaddoula #lewishamdoula #blackheathdoula #shootershilldoula #newelthamdoula #birthtraumainquiry #birthtraumarecovery
I've been invited to do a thing. Please join me if you've got any questions about what a birth & postnatal Doula does. I'll be live with the lovely @osteokarly and we'll probably talk for an age. We love a good natter. Very exciting & honoured to be invited. Bring your questions and tune in on Friday 24th at 10am. See you then. #hypnobirthingteacher #hypnobirthingdoula #whatdodoulasdo #londondoula
🔍 Hyperemesis Gravidarum is a spectrum illness. It is on the extreme end of the pregnancy sickness spectrum. ❌ It is not morning sickness. 🙅🏽♀️ It’s a serious and debilitating complication of pregnancy and if it’s not treated the health of both mom and baby are at risk. HG affects around 1-3% of pregnant women. In severe cases they may be sick more than 50 times in a day and symptoms can go on for several weeks or even months. 🗓️ 🍽️🥛 Extreme nausea and vomiting affect a woman's ability to eat or drink properly. This leads to weight loss, dehydration, and malnutrition. 😓 💭 Beyond the devastating physical symptoms, HG can also take a heavy toll on a woman’s mental health. Being housebound for so long often leaves sufferers feeling lonely and isolated, and it’s not uncommon for women with HG to become depressed. HG is also often mistaken for regular morning sickness, which is an expected and even welcomed sign of early pregnancy. But HG is definitely not regular morning sickness. Treating it as such often leaves women feeling misunderstood. It’s so important that women suffering with HG get the support they need from their friends, family and healthcare professionals. There are also charities that support women with HG. In the UK the charity is Pregnancy Sickness Support. 🆘 If you're suffering from HG or you suspect you do, please don’t suffer in silence. Head over to @pregnancysicknesssupport and get help today! . . . . . #UnchartedBirths #hg #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
My new logo. Which I really LOVE ❤️ What do you think? #blumewellness #rebranding #lovemylogo #londondoula #birthworker #gatekeeper #mamasupport #mamasinbusiness #mamaboss
Running a small business along with having a young family has been one of my biggest challenges, however with time, dedication, heart and smiles (plus tears) I have made it here today! But it’s YOU that have helped my small business to elevate, evolve, bloom and flourish. Your bookings, your recommendations to family and friends have help me grow and BLUME 💗 Breathe Yoga London served me and will always be my baby however, BLUME WELLNESS is my exciting new chapter which I cannot wait to step into and share with you all. When I started out my focus was just on teaching yoga however over the years I’ve learnt so much and now offer more than just yoga! So why now? My Baby Massage and Hypnobirthing Workshops and Birth Doula services have become very popular bookings, and I must mention that I’ve now expanded my services to cover London and Hertfordshire too since my move. So the name change was inevitable, it was overdue and NOW feels just like its the perfect time 💗 There is so much more planned for the future but I believe in small steps to reach my goals. I hope you all like the new name and share my excitement too! Thankyou all once again for making this all happen. My heart is very full and I am so grateful to Allah SWT that I do this for a living ❤️🥰 #blumewellness #changeisgood #smallbusinessgrowth #smallbusinessbranding #hertfordshiredoula #londondoula #womensyoga #privateyoga
✨Welcome to Doula Care London!✨ We are a collective of incredible doulas dedicated to supporting families across Southwestern Ontario. Our team includes Amy, Meg, Seanna, Mercedes, Tina, Shanon, Jess, and Ashley. Each of our doulas brings unique experiences, skills, and a deep passion for this work. Doula Care London has been a pillar in our community for years, evolving through the hands of amazing and passionate doulas. Today, we’re proud to carry on this tradition with a renewed focus on community. We believe community is the backbone of birthwork. It’s not just vital for doulas, but also for the families we support. Our strong local connections ensure that we provide the best care, backed by a network of resources to support our clients. Why Choose Doula Care London? There is a doula for everyone, and we’re here to help you find your perfect match. Our trauma-informed approach ensures compassionate care for you and your family at every stage. Join our community and experience the support you deserve with Doula Care London! If you are a doula in southwestern Ontario and interested in working in a collective team environment send us a message! We are always looking and happy to expand our team 😊 📸 @magnolia.fern.photography @magnolia.fern.doula #DoulaCareLondon #meetourteam #BirthSupport #birthdoula #postpartumdoula #londondoula #doulacareinlondon #ldont #doulalife #doulas #doulaservices #doulamentor #doulamentoring #doulawork #birthwork #birthworker #519 #519ldnont #519smallbusiness #PrenatalCare #PostpartumSupport #SouthwesternOntario #TraumaInformedCare #CommunitySupport #FamilySupport #HealthyMeals #BumpToBaby #southwesternontario #indigenousdoula #indigenousbirthworker
🗓️Today is Hyperemesis Gravidarum Awareness Day and for the coming week I'll be sharing information, practical tips and resources for HG sufferers and their families. ❤️ Fellow HG sufferers, hang in there! You are not alone, nor should you be. 🆘 In need of immediate help? Head over to @pregnancysicknesssupport 💬 Drop a comment to share your own battle with HG. . . . . . #UnchartedBirths #hg #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🌿 "You are in a primal body in a modern world." - Dr. Mindy Pelz 🌍✨ 🤰In the realm of childbirth, this profound statement reminds us of how the brain, the hormones and the uterus of an expecting mother work in sync for her baby to be born physiologically, comfortably and safely into the world. Despite the advances of modern medicine, the essence of childbirth remains deeply rooted in our primal instincts, explaining why a vast majority of spontaneous labours start at night and why women need to feel safe and unobserved amongst other things 🌟👶 At Uncharted Births, we honour the body's wisdom and the natural process of birth. We empower mothers to trust in their incredible capabilities, blending evidence-based knowledge and holistic care to support a positive birth experience. Start your unique journey by clicking the link below to learn more about Uncharted Births FREE Resources. 👇🏼 www.unchartedbirths.com/FREE . . . . . #UnchartedBirths #drmindypelz #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
💬 Midwife review 💬 ★ Emily - midwife at The Portland Hospital “Junko delivered wonderfully suportive + nurturing care to client during their labour and delivery. She is incredibly committed + truly valued by her clients. Here’s to next time!” It is so important to have a collaborative and trusting relationship with the midwives I am working with as it helps me to be able to advocate for my clients needs during a very vulnerable time for them 🩷 ★ エミリー • ポートランド助産師 「順子はYさんの出産で素晴らしいサポートと優しいケアーで支えていました。そして彼女は信じられないほど献身的で、クライアントから本当に信頼されていました。また次回に会いましょう！」 産婦さんにとってとても繊細なお産の最中に、彼女が望むことをその都度細やかに感じながら取り組むようにしてます。なのでお産を共にする助産師さんと、協力的で信頼ができる関係を築くことは重要です🩷 #doula #doulalife #londondoula #londondoulajunko #pregnancyyoga #theportlandhospital
👩⚕️ Myth: Wide hips guarantee an easier birth. 🚫 💡 Truth: Hips have nothing to do with your ability to give birth easily. What you see as your hips isn't even reflective of the inside of your pelvis. The bones of your pelvis are connected by cartilage, which loosens up towards the end of pregnancy to give your baby a bit more room. 💛 Other factors that contribute to an easier birth are the efficiency of your contractions, the baby's position and coordination, the baby's tolerance to hold their breath every few minutes and many more. 💬 What are your favourite old wive's tales? . . . . . #UnchartedBirths #myth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
Thank you for this most amazing review! It was absolutely an honour to support you ❤️❤️❤️ #birthdoula #londondoula #birth
We live in a society that heavily dictates the paths we should take, often what is deemed as the ‘norms’ and working alongside guidelines. But what if this set path doesn’t serve you. What does taking radical responsibility for your pregnancy and labour look like? 🌀Reading/podcasts - learn all there is to know about the physiology of pregnancy and birth, get to know your body, how and why is it changing. 🌀Knowing your rights. Know the difference between ‘Law’ & ‘Guidelines’. The phrase “am I allowed?” should be banished from your vocabulary. 🌀Write/draw your birth preferences, clearly and directly, No ‘please’, ‘thank you’s’, and ‘if it’s possibles’ This is your opportunity to set the tone. Your body, your baby, your story. 🌀Change your caregiver. Your midwife, consultant, gp, should respect your body autonomy, offer individualised care, & be aligned with your wishes. You can change your team if it doesn’t serve you. 🌀Understand evidence. How is the evidence being explained ratios vs %, be clear on any actual perceived risks. ⭐️ A huge amount of freedom and growth comes from radical responsibility. Listening to your intuition and allowing your body and baby to guide you, facilitates true advocation for you & your baby’s needs ⭐️ There are some awesome resources out there to support you on your radical journey ⏬️ 👑 @theserenitydoula 👑 @dr.rachel.reed and her fabulous 📕 Reclaiming childbirth as a rite of passage 👑Podcasts by @themidwivescauldron & 👑@melaniethemidwife @thegreatbirthrebellion 👑@drsarawickham 👑@kemibirthjoyjohnson
Every time a baby is born a mother is born too. The transition that each woman goes through in pregnancy & birth is a deeply profound experience. How women birth is part of the trajectory not only for her baby’s life path but also her own. When I work with women and couples to prepare for birth we are confronting many of the fears and traumas that arise on a subconscious and conscious level. We are having the difficult conversations and confronting the ‘stuff’ so that it doesn’t have to show up in the birth space. Birth preparation on a practical level is necessary but birth preparation on a spiritual, emotional and physical level is inevitable and foundational 🙏🏻 Work with me as your doula and coach to prepare for your birth. I currently work in person and remotely ✌🏻 Book me to document your birth in images and/film 🎥 Book in a connection call via my bio 👆🏻 📷 Mama muse the beautiful Goska & babe #pregnancy #pregnancyphotoshoot #maternityphotography #doula #londondoula #ukdoula #doulauk #birthphotography #londonbirthphotographer
所有的堅持，都是孤獨的。做人媽媽呢份工作一d都唔容易，為咗小朋友，對自己有迷失有氣餒嘅時候，試下深呼吸再換另一角度看事情，世界會更不一樣。祝願天下母親都幸福快樂💐相信只有你自己先可以給自己想要的一切！ （圖錄自慕晴） #英國陪月#英國月子#英國紮肚#英國催乳#英國月嫂#英國保姆 #uknanny #ukpostpartumdoula #ukbellybinding#倫敦陪月#倫敦月子#倫敦紮肚#倫敦催乳#倫敦月嫂#倫敦保姆 #londonnanny #londonbellybinding #londondoula#英國坐月#倫敦坐月#月子餐 #postnataldoula #maternitynurse #confinementmeals #confinement #lactationconsultant #英國催乳師#英國泌乳師#英國催乳按摩#英國通奶
How's that for incredible? 🦸♀️💪 1️⃣ 🍐 The PEAR-fect PowerHouse! Did you know your uterus is normally the size of a pear? But it ain't no ordinary fruit! It's like a mini superhero in disguise, expanding 500 times during pregnancy to accommodate your growing baby.... then shrinking back like it's no big deal. 2️⃣ Uterus Makeover Throughout your lifetime, the uterus remarkably rebuilds and sheds its lining around 500 times. This lining is a rich blend of nutrients, tissues, and blood cells, essential for supporting a potential pregnancy. Who knew the uterus had such dedication to redecorating every month? 🏡🌸 3️⃣ Don’t mess with the uterus - it might just flex on you! 🏋️♀️ Often unnoticed yet incredibly powerful, the uterus is one of the strongest muscles in the body by weight. While the jaw muscle holds the official record for strength, it’s only because the might of the uterus hasn’t been put to the test in a head-to-head challenge! Bringing a whole new meaning to girl power. 🌺 4️⃣ Not your average anatomy lesson! Did you know the uterus can rock the heart shape too? 😍 Turns out, 0.4% uteruses are hopeless romantics... When life gives you a bicornuate uterus, make it a symbol of love ❤️ 5️⃣ The Ultimate Multitasker Step aside, superheroes. The uterus is the real multitasker, growing a brand new organ – the placenta – like it's just another day at the office! 6️⃣ Goodbye Baby Brain, Hello Uterus Brain! Did you know your uterus might influence your memory? Some researchers believe there’s a connection between uterine health and cognitive functions, highlighting the profound link between our reproductive and nervous systems. . . . . . #UnchartedBirths #uterus #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
💪🌟 YOU did! Let's celebrate our bodies' remarkable capability and work for women to take an active role in childbirth. 🌈 💬 Comment to share your unique experience with us! . . . . . #UnchartedBirths #ActiveBirth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
Melatonin is your mate 🌚 You want to work with it not against it- which is why my bonus tip is a bit controversial! As pretty as all the twinkly fairy lights you see in birth centres or on instagram might seem, I say ditch em! For many even that amount of light will be too bright and stimulating. 💡🌌✨ Are you considering how to support melatonin in your labour?
Tag or share with someone who needs to see this! If you’ve already experienced birth, what would you add? #birthpartner #doulasupport #hypnobirthing #firstbaby #20weeks #selondonparents #londondoula #birthdoula
🌟 Embrace Your Inner Goddess During Labor 🌟 "In every woman's labour lies a power as ancient and natural as the earth itself. If a woman doesn't look like a Goddess during labour, then someone isn't treating her right." - Ina May Gaskin. 🌿✨At Uncharted Births, we believe that childbirth is a moment of profound strength and beauty. Every woman deserves to be supported and empowered to feel like a deity in her own transformative journey. 💕 Let's honour this sacred time with respect, love, and care, ensuring that every mother feels her divine power. 💬 How did you or your support team make you feel supported and empowered during labour? Share your stories and let's inspire a movement where every birth is treated with the reverence it deserves. . . . . . #UnchartedBirths #quote #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🥼👩⚕️ Did you know that membrane sweeps are a form of induction? While often seen as a gentle nudge rather than a full-on intervention, sweeps are a proactive method to encourage labour to start. ⏱️ 🗂️ Membrane sweeps have become routine. So much so that they are often expected as a standard procedure. But they are indeed a form of induction with a different name. Being such a critical intervention, you must be well-informed and take the time to think it through before giving your consent. Actually...Let's think about it for a minute... In the case of a healthy pregnancy with no medical condition justifying speed-up labour and birth: - A sweep might work if your body is almost ready for labour. But if labour was imminent anyway, why have a sweep? - Conversely, if your body isn’t gearing up for labour, a sweep will probably not work. And the whole process will most likely be uncomfortable, if not painful. This is because the cervix may still be firm, positioned at the back of the vagina and closed, without the baby's head pressing down on the cervix to release the hormones needed for birth. In this case, why have sweep? . . . . . #UnchartedBirths #induction #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🍽️🤰 Eating for Two: Myth vs. Reality 🤰🍽️ Have you ever heard that pregnancy means you're eating for two? Let's unpack this! While it might be tempting to double up on servings, the reality is a bit different. In the third trimester, you only need about an extra 200 calories a day—the equivalent of a small snack! 🍎🥗 Why is this important? Overeating can lead to excessive weight gain, making pregnancy and childbirth more complicated than they need to be. Instead, focus on nutrient-dense foods that provide you and your baby with the right nourishment without the excess. What's your go-to healthy snack? Drop it in the comments below! 👇 . . . . . #UnchartedBirths #Myth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
⏰ Welcome to the Fallacy of the Due Date 🗓️ The belief pregnancy should last "10 moons" or 40 weeks comes from the early 1800s. And while it's charming, it's not how nature works. 🎯 In fact, only 5% of babies are born on their so-called 'due date'...85% of Healthy pregnancies stretch past that 40-week mark! ⏳The average length of pregnancy is believed to be 41.5 weeks... 💬 Drop a comment below to share your experiences or thoughts about due dates. 👇🏼 . . . . . #UnchartedBirths #myth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
Celebrating 18 months postpartum with my eldest truth bombs about post-baby bodies with a side of humour! 😅👶💕 . . . . . #UnchartedBirths #ToddlerTruths #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🌿✨ I believe it's time, more than ever, for a NEW approach to birth - one that honours its natural and physiological essence while also benefiting from modern medical practices if and when needed. 🤰🏼Midwifery has been a part of our heritage since 40,000 B.C., guiding mothers through the miracle of birth long before childbirth moved to the confines of hospitals. 👨🏼⚕️While we should appreciate the advancements in safety that modern obstetrics has brought, we now face an era where childbirth is often over-medicalised. 🚫 Many women receive one-size-fits-all care, leading to impersonal and disempowering experiences, if not traumatic. 🌺 As a full-spectrum doula, I aim to guide women and their partners in balancing ancient wisdom with contemporary medicine by providing informational, emotional, and physical support. 🔥 Join me and reclaim the joy of childbirth and YOUR Autonomy over YOUR body. 🔗 Start Your Journey and get your hands on the Uncharted 🆓 Birth Plan Template by clicking the link below. 👇🏼 www.unchartedbirths.com/free . . . . . #UnchartedBirths #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #partohumanizado #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
Project @mamam.uk is as always continuing to support you on your motherhood journey and we are happy to share the forthcoming events for this month. 🗓️ Our regular IG Live sessions: 🌺 "Ask Doula a Question" 🌺 on Thursdays • 23 May – Alina and Vera in Russian on @mamam.uk #mamamuk_спросиудоулы 🌺 Infant feeding Support 🌺 on Tuesdays • 14 May – Alina and Vera in Russian on @mamam.uk • 28 May – Vera in English on @mamam.uk.en #mamamuk_гв 🌺 Live meeting in central London 🌺 Friday, 17 May, 10.00-12.00 with doulas in central London. Registration is in the bio. #mamamuk_встречи 🌺 Online IG Live: Maternal Mental Health with @anna.suarez.psy on @mamam.uk 🌺 Tuesday, 7 May, 13.00-14.00. #mamamuk_эксперты Our hearts are open for you💖 #femalepower #femalecircle #womencircle #london #pregnantinlondon #pregnancysupportgroup #londonpregnancy #antenatalpreparation #antenatalpreparationlondon #breastfeedingsupport #whatdoulasdo #londondoula #birthdoulalondon #postpartumdoula
🌿 When it comes to prenatal vitamins, folate is a superstar, but not all forms are equally beneficial. Methylfolate, a bioavailable form of folate, is often a better option than traditional folic acid because it's easier for your body to absorb. 🤰 👶 Methylfolate plays a crucial role in preventing neural tube defects, and studies have shown it may also help reduce the risks of miscarriages, pre-eclampsia, and placental abruptions. 🌱 In Nature, folate can be found in: - Spinach, Red lentils, Asparagus (if you can stomach them during your first trimester) - Peanut butter, Sunflower seeds and Oranges 💊 Ensuring you get your daily recommended intake of 400 to 800 micrograms can be vital for your baby's development. The best part? You can take it any time during the day, making it a convenient addition to your wellness routine. . . . . . #UnchartedBirths #TheWellnessPantry #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great change, both physically and emotionally. It can be a challenging time, but also a beautiful time of growth and transformation. 🌸Your body is healing: Childbirth is a major event for your body, and it will need time to heal. Depending on the type of birth you had, you may have stitches, soreness, or swelling. 🌸Yoga is good for recovery: Yoga can be a wonderful way to support your body's healing and recovery after childbirth. Gentle yoga poses can help relieve tension and pain, while also building strength and flexibility. 🌸Nutrition is key: Proper nutrition is essential for postpartum healing and recovery. It's important to focus on nutrient-dense foods that will support your body's healing process. Foods high in protein, iron, and vitamin C are particularly important, as they support tissue repair and wound healing. 🌸Rest is essential: Rest is essential for postpartum healing and recovery, and it's important to prioritise rest as much as possible. This may mean asking for help from family and friends, hiring a postpartum doula, or taking naps when your baby sleeps. It's important to be patient with your body and with yourself. Healing takes time, and it's important to give yourself grace and space to adjust to the changes that come with motherhood. Remember that you are doing the best you can. If you have any questions about recovery, please leave them in the comments below. #breatheyogalondon #myjourneytoyou #myjourney #pregnancyjourney #mybirthstory #beingme #everyonehasastory #londondoula #pregnancyyogateacher #hypnobirthinglondon #antenataleducation
We've had quite a few new followers recently, so thought it would be a good chance to share some information about our company. We follow these 5 pillars in the work that we do: 🩷 PREGNANCY & BIRTH: Hypnobirthing, postnatal planning, perinatal mental health, midwife-led expertise, pregnancy yoga and massage 💚 SLEEP: We take a holistic approach to sleep, helping you understand physiology, normal developmental stages and how to optimise your own rest. 🩶 FEED: Everything from breastfeeding support in pregnancy and postpartum, bottle feeding and digestive issues, to starting solids and postpartum nutrition for recovery 💚 YOU: Physical, emotional and hormonal healing and recovery post birth. Support and planning during pregnancy and in the early weeks as a postnatal doula. Meet ups, relationship support and connection 🩷 PLAY: Developmental norms in the first 5 years, at home play ideas, baby massage and yoga, sensory play and much much more... Take a look at our highlights or back through our posts to find information, support and the services we offer. DM to learn more about group or private services
🏊♀️🚴♀️🏃♀️ We often compare preparing for childbirth to training for a marathon. 🐣 But the birth of your baby is not the finish line. It's just the beginning of a lifelong race, and your next triathlon event is postpartum! 📝 Have you planned your Fourth Trimester? I'd love to hear how in the comment! . . . . . #UnchartedBirths #quote #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
The questions I get asked the most almost always start with this phrase. “Am I allowed to refuse a vaginal examination?” “Am I allowed to have a home birth?” “Am I allowed to be at the birth centre?" "Am I allowed to refuse a sweep?" "Am I allowed to refuse an induction?" "Am I allowed to freebirth" "Am I allowed to.... YES, you are allowed. Why do we sometimes feel like we have to ask permission to make decisions about our bodies, our babies and our births? If you have questions like this, you can seek the support of a doula (I am biased in this recommendation!) we provide you with evidence, information and reminders that the choice is YOURS. You can also get clued up with cheap or free resources. This book is a great, empowering resource by Beverly Beech and @aims_uk. There are also some great Instagram accounts that rights relating to pregnancy and childbirth. My favourite Instagram accounts for this are @birthrightsorg @emma_ashworth_birth_rights Did you have an "Am I allowed..." moment during your pregnancy or birth? #amiallowed #homebirth #unassistedbirth #birthrights #freebirth #freebirthing #reproductiverights #birthjustice #informedconsent #maternitycare #maternityrights #doula #birth #birthwork #midwife #childbirth #birthchoices #waterbirth #birthpreferences #positivebirth #caesareanbirth #positivebirthstory #birthexperience #physiologicalbirth #pregnancy #traditionalbirthattendant #birthpreparationlondon #londondoula #spiritualbirth #evidencebasedbirth
As May unfolds, it carries the sweet fragrance of wisteria blossoms drifting through the air. The delicate purple clusters sway gently in the breeze, painting the landscape with a touch of enchantment. As the days grow longer and the sun shines brighter, May beckons us to step outside and bask in the warmth of its embrace. The details for the events and classes for May is here, 🔖save the post for the future. Group Yoga online classes: 🪷 Yoga for Postpartum recovery, Monday, 11.00-12.00 🪷Yoga for Pregnancy and Birth, Monday, 17.15-18.30 🪷Therapeutic Yoga, Monday, 19.30-20.45 🪷 Weekly meditations on Mondays and Thursdays at 21.00 Monthly events and workshops (registrations in bio): 🍀 The Art of Pranayama, Sunday, 5 May, 10-11 🍀 Restorative Sunday Yoga, Sunday, 12 May, 20-21 🍀 Full moon circle, 25 May 🍀 Unlocked Series - Maternal Mental health (w/c 6th May) 🍀 IAIM Baby massage course starts end of May - please register interest 🌸 Services offered: ♡ Yoga and Mizan-based Therapy Programmes (female centric, one-to-one) – clinic on Tuesdays and Thursdays in SW18, London ♡ Birth and Postpartum Doula Programmes – in SW and central London (one space available in June, one space in mid Sep 2024, then from Nov) ♡ Breastfeeding Support – clinic on Tuesdays and Thursdays in SW18, London ♡ Closing Ceremonies (across women’s lifecycle) – in SW and central London ♡ Signature Antenatal Preparation with Hypnosis and Mindfulness Course ♡ Birth and Postpartum preferences planning sessions To book all of the above, please DM me. We can heal the world, one step at a time.💕 #veradubrovina_yogatherapy #veradubrovina_mindfulness #veradubrovina_doula #veradubrovina_holistic #veradubrovina_babymassage #doulaservices #birthdoula #postpartumdoula #londondoula #yogatherapy #pregnancyyogalondon #postpartumyogaonline #mindfulnesscoach #meditationpractices #mizantherapy #babymassagelondon #womencircle #postpartumclosing #antenatalpreparation #homebirth #hypnobirthing #holisticpregnancy #pregnancytips #postpartumhealing #доулавлондоне #доулалондон #осознаннаябеременность #осознанныероды #подготовкакродам #русскаядоулавлондоне
🌼 Things Rarely Are What They Seem 🌼 These pictures might look like tranquil moments of mother-daughter bonding—and it is, but it's also just a snapshot, a brief pause in the relentless challenge of early motherhood that isn't often talked about. For the first six months of her life, my daughter suffered from severe reflux. Night and day, the only relief came from holding her upright, which meant sleepless nights and exhaustive days for us both. Having faced depression in the past and HG during my pregnancy, I knew I was at risk of suffering from postnatal depression and I recognised the dangerous path I was on again. The sleep deprivation and isolation took their toll, and I felt myself sinking, struggling silently. It was a daily battle not just against physical fatigue, but against the creeping shadows of postnatal depression. It’s easy to hide behind a smile. It’s harder to speak up. But I’m here to say, it’s okay not to be okay. It's okay to feel overwhelmed and to need help. I learned reaching out, though hard, was essential. To anyone feeling this way, you're not alone, and asking for help is more than okay. 👉 Swipe to see signs that might indicate you're struggling and know that help is just a call or message away. Mental health struggles don't discriminate, and it’s crucial to reach out. You're not alone, and you deserve support. Let's take this moment to ask ourselves and others the tough questions, for in our openness, we find strength. Let's talk, let's support each other, and let's shed light on the realities of maternal mental health. 💛 . . . . . #UnchartedBirths #MaternalMentalHealth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
It’s warm enough to not wear a coat- finally! Taking my doula baby shopping in Oxford Street this morning 😅 #parent #parenthood #parentlife #parentingtips #parenting #parentinghacks #parentproblems #pregnancyannouncement #pregnant #birth #pregnancy #pregnantlife #labour #doula #labor #pregnancyjourney #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums
💛 Your Mental Health Matters—Especially Now 💛 This Maternal Mental Health Awareness Week, we're shedding light on the crucial importance of mental wellness for mothers at every stage. Whether you're facing challenges during pregnancy, postpartum, or anywhere in between, remember—you're not alone. 👉 Swipe through to explore: Immediate resources if you need help now 🆘 Questions to self-reflect and recognise if you might need support 🤔 🌼 Mental health struggles do not diminish your worth or your incredible strength as a parent. Let's break the stigma and support each other in every step of the journey. . . . . . #UnchartedBirths #MaternalMentalHealth #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🎉Planning a peaceful birth is like planning a surprise party... for yourself! 📝 Dive into our FREE Birth Plan Template and let's make this birthing experience one for the books. 🔗 Download your guide from Uncharted Births now by clicking the link in bio 👇🏼 www.unchartedbirths.com/free . . . . . #UnchartedBirths #freebie #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
🌿 Step into the world of Hypnobirthing and leave behind the misconceptions! 🌺 Discover why it's so much more than just tree-hugging hippy-dippy stuff, and embrace the science, empowerment, and practical tools for a positive birth experience. ☕ Grab your favourite drink and get comfy to discover the 5 reasons you should absolutely include Hypnobirthing in your birth preparation. 🎧 In a rush or on the go? Grab your headphones to enjoy the audio format of the Uncharted Births blog, and join our chat about Hypnobirthing! 👇🏼 www.unchartedbirths.com/001 . . . . . #UnchartedBirths #blog #empoweredbirth #londondoula #birth #pregnancy #birthdoula #midwife #postpartum #doulalife #pregnant #homebirth #doulasupport #baby #breastfeeding #childbirth #newborn #postpartumdoula #naturalbirth #birthsupport #motherhood #childbirtheducation #birthwithoutfear #birthworker #hypnobirthing #midwifery #hypnobirthing #positivebirth #gentlebirth #breastfeeding
Having a doula for pregnancy and birth support is proven to increase your experience, reduce interventions and all around provide love, education, emotional and physical support and always be a listening ear with a soft shoulder. I am currently booking 1 birth for September and 1 for November of 2024 for in person support. Virtual support is always a great option as well. Leave a message for the parents to be to wish them well in this next chapter and contact Inclusive Fertility for details on how we can support you. https://inclusivefertility.com/ [email protected] #doulasupport #ivfdoula #inclusivefertility #letmedoulathatforyou #ivfpregnancy #ivfsuccess #firstbaby #doulacanada #doulalondon #londondoula #cfawareness #cfaw #ttcsuccess #londonontario #519 #226
What you see on social media isn’t always real but my journey with pregnancy and birth brought me to where I am today and for that I could not be more grateful ❤️ Can you or do you resonate with any of these posts? Everyone's journeys are different... #myjourneytoyou #myjourney #pregnancyjourney #mybirthstory #beingme #everyonehasastory #londondoula #pregnancyyogateacher #hypnobirthinglondon #antenataleducation
The Earth needs our Voice. There is an intimate connection between our throat and our pelvic bowl. When we have stuck energy in the pelvic bowl, it can manifest in the throat chakra as disease or a sore throat, or energetically as being unable to express ourselves. Did you know that the Latin root word “cervix” means “neck” ? 🔥During birth, softening our mouths helps soften the cervix, and birth is easier when a mother can relax and make primal sounds. 🔥When we sing, hum, sigh and laugh, we vibrate our pelvic floor muscles. Singers are known to have strong pelvic floors! 🔥Chanting mantras, even a simple “humm” as you exhale during yoga is a quick way to calm your nervous system. 🔥When a woman uses her voice that’s left unexpressed, she breaks through shame & numbness in her body. 🔥The pelvis is an emotional storehouse, and sounds can facilitate the release of the emotions in there, unblocking our fertility and vitality. ❤️Explore more of womb-throat connection in my Pregnancy & Women’s Yoga classes (Sundays am)! ❤️Learn ways to use your womb voice to birth in sovereignty or heal your pelvic bowl through song and mantra in my womb massage sessions. Artwork Luisa Alexandre #wombyoga #womensyoga #yonishakti #wombmassage #boneclosing #rebozomassage #softcervix #empoweredbirth #ecstaticbirth #pelvicfloor #wombhealing #fertility #vocalization #wombcervixconnection #vagusnerve #somatichealing #doulaSE9 #turkishdoulalondon #londondoula
There is overwhelming evidence that having a doula positively impacts your birth experience. A study in 2017 concluded that those with continuous support in pregnancy and birth were more likely to have a spontaneous vaginal birth. They were less likely to have epidurals and or other pain medications, instrumental births, caesareans, postnatal depression and general, less negative feelings around childbirth. Incredible, right? But, like anything, there are often drawbacks and getting the right support and “fit” is vital. It is the most intimate experience you will ever share with someone who isn’t your partner so you want the best person for the job! At The Doula Club, we make that process incredibly easy, counteracting any potential drawbacks. If you are interested in finding a doula or hearing more about the process, contact us via DM or at thedoulalub.com for a no-obligation chat. #doula #doulasupport #doulasupportedbirth #findadoula #doulanearme #doulauk #doulamatch #doulamatching #thedoulaclub #londondoula #doulabusiness
Me and my buddy are out for a walk again 😍 #doula #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums
I came across a stack of photos during #deathcleaning from my time in Jamaica. It was 1997, reading week in my graduating year from UWO (Women’s Studies), and I was training alongside a handful of international midwives,readying myself for an intended career in Midwifery. I’m learning to suture perineums on a sponge. Later that year, I was headed to El Paso, TX for further training, when I became pregnant with our first son. Plans were put on hold. I was taken under the wing by Elana Johnson, solo midwife here in London from the 1970s until the first graduating class in Ontario, and the past president of the AOM. She was my first doula trainer, and I was in training to be her second attendant. I’d spend another 5 years as a doula, before I’d begin commuting to midwifery school at the now named, TMU in TO. Gosh, this was one of the most beautiful times of my life. I met the coolest people from every activist corner. I ate Thai food for the first time, and learned of love & life in a way I felt I’d missed out on my whole life. I studied so hard, anatomy & physiology almost took me out (still hold onto my study cards). I gave birth at home to my 2nd son at the end of 2nd year. Somewhere between breastfeeding him in a cold car in the middle of the night, 72 hours in to what would be 95+ hours of support for 3 people, I decided midwifery as a profession was not where I was meant to be. My doula career would go on to flourish, as one of only 4 or 5 in the entire region at the time. I was lucky to be at the right place at the right time, in those days. There are so many stories from those early years, successes gained and some back steps. I find myself reflecting more and more, as I guess aging invites, on what has changed and what has remained the same. And it is from countless mis-steps and a whole bucket of (un)learning, institutional and relational violence and trauma I have witnessed, and at times participated in (hello unexplored implicit bias), that I thread my death work with the richness of a reproductive justice lens. #doulawork #reproductivejustice #deathjustice@ #dyingmatters #birthmatters #birthjustice #endoflifedoula #deathdoula #londondoula
Absolutely adorable photo of one of my doula babies opening her first birthday card from me 🥹 #pregnant #birth #pregnancy #pregnantlife #labour #doula #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums
These are all gold from @amishathebirthworker Posted @withregram • @amishathebirthworker This week is Black Maternal Health Awareness Week and today’s theme is ‘Pregnant while disabled’. Swipe through to read some affirmations I created for Black disabled pregnant and people. Follow @fivexmore_ and visit their website to learn more about their campaign and how to get involved. #BMHAW24 #FiveXMore #doulasoflondon #prenatal #londondoula #doulasupport #birthworkers #queerdoula #northlondon #northlondonmums #pregnancyjourney #birthworkersofcolor #doulaservices
This week is Black Maternal Health Awareness Week and today’s theme is ‘Pregnant while disabled’. Swipe through to read some affirmations I created for Black disabled pregnant people. Follow @fivexmore_ and visit their website to learn more about their campaign and how to get involved. #BMHAW24 #FiveXMore #doulasoflondon #prenatal #londondoula #doulasupport #birthworkers #queerdoula #northlondon #northlondonmums #pregnancyjourney #birthworkersofcolor #doulaservices
Being invited to witness and support someone’s pregnancy, birth and postpartum journey is a huge honour and my aim is to provide sensitive, informed and continuous care. If this is not how you felt supported in previous births, something was not as it should have been. I believe that birth is one of the most transformative events in life and birthing the way you choose to is one of our most fundamental rights. Contact me to find out how I can support you on your perinatal journey. #doula #birth #birthwork #midwife #childbirth #homebirth #birthchoices #waterbirth #birthpreferences #positivebirth #caesareanbirth #birthtips #positivebirthstory #birthexperience #physiologicalbirth #pregnancy #traditionalbirthattendant #birthpreparationlondon #londondoula #spiritualbirth #nottinghillmums #homebirthlondon #birthkeeperlondon #evidencebasedbirth #evidence
The fear of birth permeates society, subtly shaping our thoughts and actions, whether we realise it or not. From ancient myths to modern media, childbirth is often portrayed as a perilous journey fraught with pain and danger. These narratives seep into our collective consciousness, colouring our perceptions and expectations. Consciously, we may express excitement and anticipation about pregnancy and childbirth. However, subconsciously, the fear lingers. It manifests in the anxiety we feel when discussing labour, the unease around medical procedures, or the dread of the unknown. Even those who haven't experienced childbirth firsthand absorb these societal messages. Expectant parents grapple with conflicting emotions: the joy of new life and the fear of the birthing process. The fear may influence their choices—whether opting for medical interventions or natural birth. It also affects relationships, as birth partners navigate their roles and responsibilities during pregnancy and labour. The fear of birth is an invisible force, shaping our perceptions, decisions, and interactions. Recognising that fear can play a role in our experiences helps us find ways to improve things. My next post will talk about what we do to challenge societal perceptions of birth. #pregnancyannouncement #pregnant #birth #pregnancy #pregnantlife #labour #doula #labor #pregnancyjourney #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums #birthwithoutfear #birthwithconfidence #empowerment #empoweringwomen
Night time shopping spree with my doula baby! #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums #baby #new #baby #newbaby
原本呢三星期排了紮肚工作，但因為英國客人去GP做8週產後檢查時發現有子宮脫垂狀況，不適宜做紮肚，所以無奈要取消booking😮💨 不過今日嘅ad hoc工作又遇上天使bb😇8個月大嘅O bb甜到漏，又嗲又乖又唔喊🤩媽媽亦好溫柔，幸福的一家！ #英國陪月#英國月子#英國紮肚#英國催乳#英國月嫂#英國保姆 #uknanny #ukpostpartumdoula #ukbellybinding#倫敦陪月#倫敦月子#倫敦紮肚#倫敦催乳#倫敦月嫂#倫敦保姆 #londonnanny #londonbellybinding #londondoula#英國坐月#倫敦坐月#月子餐 #postnataldoula #maternitynurse #confinementmeals #confinement #lactationconsultant #英國催乳師#英國泌乳師#英國催乳按摩#英國通奶
I’m reminding myself everyday that my body is made for this, that I’m a strong woman with a healthy and strong body completely capable to give birth. It sad to think that giving birth has become a mystery when for 1000s of years women have been doing this. It is sad to see how many of us, see birth as something just medical needing a manual on how to. As a doula, I’m here to empower every woman to find their strength, their own power within themselves and to know that their bodies are capable of doing the natural thing on earth. Give birth. And as a doula and a black woman, I’m here to support black women through pregnancy, labour and birth - to have their voices heard, to make them feel seen and to let them know that their feelings are warranted.
Am loving supporting a wonderful family in Angel who as well as having the most adorable baby they also have the cutest fluff ball of a dog who I get my weekly cuddle fix with. Now on way home for last day of kids being off so mad dash to get PE kits/Uniform and Homework sorted as well as Contracts out to two new clients and the hope some cleaning faries have come and sorted all the mess out. #nightsupport #nightdoula #doula #doulasupport #londonparents #londondoula #doulalove #newborn #baby #newparents
When it comes to care during pregnancy, from your first prenatal appointment through birth and postpartum, it is SO important to be your own advocate. We often hear about finding a great provider and a birth team that aligns with our wishes. But today I want you to start thinking of YOURSELF as a key member of your care team. In my role as a birth doula, advocacy is something I see every day. I advocate on my clients behalf AND encourage you to advocate for yourself if something doesn’t feel right. But sadly, I don’t see all care providers advocating for what their patient wants, and I don’t see equal opportunity for advocacy among all women. Women of colour are tragically silenced,which results in dire outcomes far too often. I want to prepare you to take an active role in your care and advocate for yourself every step of the way. Because you know what? Only YOU know exactly how you’re feeling – whether that’s physically or mentally, and you hold the greatest power to have your needs met if you know how to advocate. #pregnant #birth #pregnancy #labour #doula #labor #pregnancyjourney #doulasupport #newparents #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums #BirthPreparation #BirthSupport #BirthEmpowerment #BirthJourney #birthprep #birthwithoutfear #positivebirthexperience #birthadvocate #empowerment #birthplan
Private and group availability Postnatal doula Hypnobirthing Postnatal planning Baby massage Baby yoga Postpartum cooking Consultancy (sleep, feeding, development etc) Early Years Consultancy (staff training and development) Workshops or Webinars (workshops to support companies and groups) Drop me an email to learn more ([email protected]) and to arrange a video call to discuss your needs and how I can help. Take a swipe left to see my availability as a postnatal doula. All other services are flexible. Get in touch to learn more. All services can be delivered in person (London or Bristol) or via Zoom
Really beautiful to see the bond growing between my son and one of my birth doula baby’s. He absolutely adores him 😍😍😍 #pregnant #birth #pregnancy #pregnantlife #labour #doula #labor #pregnancyjourney #doulasupport #london🇬🇧 #london #londondoula #londonparents #londondads #londonmums #BirthPreparation #BirthSupport #BirthEmpowerment #BirthJourney #BirthLove #doulasupport #birthsupport #birthcommunity #birthadvocate
How to work with me in 2024 part 1… Document your birth with me… 📷 Prepare for your birth with me 🧘 This year I am documenting births in photos and film 🎥 and I am holding space at births as doula & birth keeper. I am also able to work remotely with you to prepare for your birth if you already have your birth team in place but would like to delve a little deeper into your own experience and preparation for birth. I specialize in working with women who have experienced previous trauma, are planning a VBAC or are just looking to have a positive and fulfilling birth. I love to work with couples and individuals through the journey of pregnancy and birth. I hold space and have developed a program I take you through at your own pace. It requires a deep level of responsibility and the desire to do the work…which clears the way for your sovereign birth. If you would like to connect with me to work with you in any of these ways book in a connection call via the link in my bio 👆🏻 or just DM me the word BIRTH and I’ll be in touch 🙏🏻 Mama muse 📷 @beneath_the_milky_way #birthphotography #birthphotographerlondon #birthvideo #doula #birthkeeper #londondoula
英國嘅夏天將至，五月一般開始轉熱❤️🔥你又知不知道如何為寶寶穿搭👖？ 初生嬰兒汗腺未發育完善，一般難以像成人般調節體溫。穿過熱過多會容易引起嬰兒猝死症（Sudden Infant Death Syndrome)。 寶寶在室內最理想的溫度是介乎16至20度。而市面上售賣寶寶的睡袋有分不同”Tog”，應根據實際溫度從而穿着不同厚度的睡袋。 很多時候父母怕初生寶寶容易冷親，但其實要注意寶寶亦不能過熱🥵 另外是初生寶寶皮膚的黑色素（Melanin)不足，應避免在戶外直曬陽光☀️ （💭reference from NHS and Lullaby Trust) #英國陪月#英國月子#英國紮肚#英國催乳#英國月嫂#英國保姆 #uknanny #ukpostpartumdoula #ukbellybinding#倫敦陪月#倫敦月子#倫敦紮肚#倫敦催乳#倫敦月嫂#倫敦保姆 #londonnanny #londonbellybinding #londondoula#英國坐月#倫敦坐月#月子餐 #postnataldoula #maternitynurse #confinementmeals #confinement #lactationconsultant #英國催乳師#英國泌乳師#英國催乳按摩#英國通奶
Meconium, the earliest newborn stool, passed during labour or in utero can indicate foetal distress and pose risks of meconium aspiration syndrome (MAS) if inhaled by the baby during birth. However we really must separate the simple gastrointestinal maturation vs. more serious conditions to mitigate risks, reduce unnecessary interventions and optimise outcomes for both mother and baby. I have seen all variations of meconium in different settings and different outcomes so I tried to put in carousel a lot of information. 👉Let me know what you think in the comments. We can heal the world, one birth at a time.💕 #meconiumhappens #meconiumaspirationsyndrom #aspirations #birthdoula #meconium #mec #postdate #labour #pregnancytips #baby #mas #due2024 #overdue #duedate #mumtobe #londondoula