LAST Pre-season Training Session TODAY 💗🤍🖤🏐 💗🤍🖤🏐💗🤍🖤🏐 💥🏐 16th FEBRUARY 2023 🏐💥 ⏰ 5pm - 6:30pm 📌Pimpama Netball Courts ✨ Under 8's - Under 16's #netballlife #CNC #Netball #livlaughlove2022 #2023netball #2023netballseason #preseasontraining2023 #netballtraining #kendallfitnessandhealth #kendallfitness #cncfamilyforever #cncnetballclub #netballfamily #coomeranetballclub
CNC Pre-season Training! 💗🤍🖤🏐🖤🤍💗 Such a great night with some very exhausted 🥵players after their fitness 🏃♀️ and skills training! See you at the courts in a fortnight (2nd Feb) for our next pre-season training sessions! #gmgfitness #gmgsportstraining #netballfamily #coomeranetballclub #netball #coomeranetballfamily #preseasontraining2023 #netballtraining #kendallfitness #kendallfitnessandhealth #kendallfitnessgc
Dance is a way of self expression and creativity. It's been a hard year with so many venues and competitions cancelled, but at least no one can stop us from dancing in our living rooms!
Thelma Huete is now 100 class strong!! Congratulations Thelma love the commitment you have made to yourself, your health and your body. Way to go! #cpkendall #celebratesuccesses #kendallfitnessandhealth
Training programs for home or the gym. Take the challenge and get lean and fit by Christmas. Personalized diet and training program. Plus the coaching to help you get it done. No excuses ! #fitnesschallenge #bodytransformation #healthylifestyle #weightlossjourney #fitnessmotivation #miamifitnesstrainer #resultsdriven #kendallfitnessandhealth #gym #training #absbychristmas #fitnesslifestyle #beachbodycoach #professionaltrainer
Who is this? Luscious lips ! #liptattoo #lipblush #cosmetictattoo #kendallfitnessandhealth #kendallfitness #hotmama #fitnessguru #womanempowerment #bosslady
Work those obliques!! In pilates we talk about core more than we talk about abs, that is because those light rotations work the muscles all around your core making it stronger, leaner and better able to support your spine. Loving how out Kendall members have GOT THIS!!! #alreadystronger #cpkendall #kendallfitnessandhealth
Kendall Members... Make 2021 THE YEAR!!! Happy Pilates Day!!!! #pilatesinstructor #cpkendall #makeithappen #pilatesreformer #kendallfitnessandhealth
BANDA ELÁSTICA EN 8 DE TENSIÓN ALTA Estás para empezar a entrenar desde casa??? Te acompañamos con todo lo que necesitas!!! #kedall #kendallfitness #kendallfitnessandhealth #entrenamiento #entrenamientofuncional #ejercicios #ejerciciosencasa #salud #saludybienestar
Everything you order in Gyroville is fresh ... our special ingredient ... and the secret is the tzatziki sauce #kendall #kendallcatering #kendallfitnessandhealth #kendallrestaurants #kendallfood #kendallflorida #kendallplaces #kendalllife
Pita chicken do it as you want #kendall #kendallcatering #kendallfitnessandhealth #kendallrestaurants #kendallfood #kendallflorida #kendallplaces #kendalllife
Today is Monday, the perfect day to take care of yourself and start the week eating healthy and fresh #kendall #kendallcatering #kendallfitnessandhealth #kendallrestaurants #kendallfood #kendallflorida #kendallplaces #kendalllife
Baklava, after you try it, it will become addictive .... delicious #kendallcatering #kendallfitnessandhealth #kendallrestaurants #kendallflorida #kendallplaces #kendalllife #kendallfood #venezolanosenkendall
You want to eat really fresh, come to Gyroville ... it's addictive, you won't regret coming #kendall #kendallflorida #kendallplaces #kendallfitnessandhealth #kendallcatering #kendallfood #catering #cateringservice #fitnessflorida #kendallfl #kendallrestaurants
Welcome to the 250 club Stella!! Keep doing what you are doing... you are showing us all how it is done!! #cpkendall #kendallfitnessandhealth
Let’s do this Kendall!!! 💪💪💪 #kendallfitnessandhealth #kendall #pilates #cpkendall
Balance .. many exercise programs forget this... and we often take it for granted until we have lost it. #cpkendall #kendallfitnessandhealth
Get Stronger, Get Fitter, Get Healthier... do it safely.. that important, that simple. #cpkendall #kendallfitnessandhealth
Know why you are doing what you are doing... it makes sense! #cpkendall #kendallhealthyliving #kendallfitnessandhealth #kendallfitness
What?!?! Stamina too!!!!! We are killing it with reasons WHY you should be doing pilates !! 😄 #cpkendall #kendallfitnessandhealth
Yup we make you feel good!! #cpkendall #kendallhealthyliving #kendallfitnessandhealth
If you have a passion for health, fitness and overall wellness and excited to share it, then join our team. DM if you are interested. #cpkendall #kendallfitnessandhealth
Look at our Stephan!!! He’ll be teaching soon...get ready!!! #cpkendall #kendallfitnessandhealth #pilates
And Kendall we are back, and it feels GOOD!!! #cpkendall #kendallfitnessandhealth #pilatesreformer
We are opening responsibly... enjoy your class... book now. #cpkendall #kendallfitnessandhealth #kendallfitness
JUNE 8 we reopen!!! Time to get back to YOU!! Email [email protected] to activate your membership and book your classes today. #cpkendall #kendallhealthylife #kendallfitnessandhealth
Wow - I won a prize 🥈! Just by sharing a beautiful product I love and supporting a local business @ecoearthhomewares ! It was a #coconutbowl photo competition! Check out my prize pack and some of my photo entries! 🥥 . #localbusiness #kendallfitnessandhealth #photocompetition #ecoearthhomewares #shareproductsyoulove #socialretail
// Because a 2 Bowl Breakie is better than one 🤩 Zucchini Fritters delicious and nutritious! Just another recipe from @12wbt 🥗 . . . . #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #12wbt #JFDI #michellebridges
Zoom classes will remain on our schedule even after we open ... June 8!! #cpkendall #kendallfitnessandhealth #kendall #pilates
Monica’s baby came to work today! Had to post Guava is just picture perfect... pretty sure she has been happy having Mommy home #cpkendall #pilates #kendallfitnessandhealth
// Delicious passionfruit 🍈 Another healthy snack in my @ecoearthhomewares bowl 🥥 . . . . @kendallfitnessgc #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastfoodie #sharemystyle
Kendall we are getting ready... to work on your health, your wellness, your strength... safely 💕 #pilates #kendall #kendallhealthylife #kendallfitnessandhealth
ITS FRIDAY🔥🔥🔥 TIME TO CRANK UP THE HEAT💪💪💪 Workout with our LIVE coaches💪 • Make your health a priority and join our Zoom workouts with coaching and full instruction! Classes at 9AM & 6PM Monday - Friday ❗️ • • For more details and questions: - Message us: @giahfitness Or email us: [email protected] • • • • • • #MiamiGym #zoomgym #zoomfitness #zoomworkouts #MiamiGyms #GrindFridays #KendallGym #MiamiTrainers #MiamiTrainer #MiamiGroupFitness #Miamifit #miamifitnessclub #miamibody #MiamiCoaches #kendallfitnessandhealth #homesteadfitness #palmettobay #Miamirunning #Giahfitness #fitness #bodypositivity #bodyweightworkout #fitnessjourney #motivationalposts #motivationalthoughts #inshape #fitnesscommunity
// A little veggie dinner 🥬 Loving my @ecoearthhomewares bowls! They are so great for keeping my portion sizes in check...plus they make my food pics way prettier ✨ Check them out! . . . . @kendallfitnessgc @ecoearthhomewares #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastfoodie #sharemystyle
// Broth Benefits 💞 Recipe One Pan Chicken & Sauerkraut from Bestow Beauty’s Gut Skin Connection Book 📖 Bone broth offers three important things: amino acids, gelatin and minerals 🙌🏼 🤎Amino Acids - bone broth contains two particular amino acids for gut health, glycine and proline. They are both involved in collagen formation, which means they help to repair the gut wall and strengthen skin. 🤎Minerals - bone broth contains a wide range of minerals from calcium to zinc. They are not in large quantities however the small amounts of minerals it does contain are easily absorbed and supports many biological processes including promoting bone health. 🤎Gelatin - strengthens the gut lining and helps prevent gut permeability issues that can set up inflammation in the body. Although this was tonight’s dinner having bone broth in the morning will be amazing for your gut health. You can also make a Vegan Broth. . . . . @kendallfitnessgc @ecoearthhomewares #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastfoodie #sharemystyle
// Brown Rice & Chicken Power Bowl 🍲 Some healthy goodness for a Thursday night dinner. It’s so important to nourish our bodies from the inside and boost our natural immune system 🙌🏼 Recipe from inside @thehseofficial What’s your favourite healthy recipe? Let me know below 👇🏼 . . . @kendallfitnessgc @ecoearthhomewares #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastfoodie #sharemystyle
// Breakfast Bowl 🥥 Healthy start to the day before morning walks with little Miss 🙌🏼 . . . @kendallfitnessgc @ecoearthhomewares #kendallfitnessbowlchallenge #kendallfitnessandhealth #ecoearthhomewares #coconutbowl #coconututensils #healthyrecipes #healthygut #healthyyou #healthymindhealthybody #recipeshare #recipeideas #healthlifestyle #healthblogger #healthierchoices #healthfirst #foodphotography #foodforsoul #foodforhealth #foodforfuel #ecofriendly #ecoliving #ecofriendlyliving #ecoconscious #recipeoftheday #kendallfitnessgc #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastfoodie #sharemystyle
Let’s share our gratitude for Pilates.. tell us what pilates has done for you... or just show us your favorite move #cpkendall #pilates #kendallfitnessandhealth
Haline shows what we do in the Spine Corrector. One of the apparatus we use in private sessions. Get ready Kendall we are coming back...even better. #cpkendall #kendallfitnessandhealth
Kendall... we can’t open our doors but we are not going away... still committed to your health and personal goals...we have lots of options including from our very own instructors ...watch this space! #cpkendall #pilates #kendallfitnessandhealth
March Matness kicks off ... come to class everyday this month... get those traditional Mat moves in #cpkendall #kendallfitnessandhealth #pilates
Christina has completed 100 socks and that doesn’t seem to be her only recent development. CONGRATS!!!!! #cpkendall #pilates #kendallfitness #kendallfitnessandhealth
A thorn amongst the roses!! Happy Valentines to you all. #cpkendall # valentines #kendallfitnessandhealth #pilatesreformer
Beautiful ladies... Happy Valentines Kendall .. #feelthelove #cpkendall #clubpilates #kendallfitnessandhealth
Loving Stephan who woke up early to give our ever loyal morning crew their valentines roses. Happy to have our Club Pilates Love. Happy Valentines Kendall💕 #kendall #cpkendall #kendallfitnessandhealth
Some classes just leave you feeling ahhhhh-mazing 🌟🌟 Loved the energy from our #bodyattack crew tonight....30min of aerobic fun! 🏃🏼♀️💪🏽🥰 #kendallfitnessgc #kendallfitnessandhealth #goldcoastgym #uppercoomerafitness #coomerafitness #goldcoastfitness #fitlife #lesmills #lesmillsbodyattack #aerobics #athletic #mondaynightworkout #energetic #fitfun #fitatforty #groupfitness #groupfitnessclasses #grouptraining #fitnessstudio
Our KIDS FITNESS classes start back THIS WEDNESDAY 5th Feb! Now starting 4pm, classes run for 45min and cost only $5/child for Kendall Fitness members (capped at $10/family) or $10/child (capped at $15/family) for non-members 🌟🌟 Aimed for kids aged 5-10 years however may be suitable for older children depending on their usually activity levels 😀 Let us get your precious little people moving their bodies, releasing energy and having fun while improving their cardio, strength and functional everyday movement. Please arrive early to complete paperwork prior to your first class. Kids can be dropped off and picked up as per our sign in procedures. See you then! 😀😀 #uppercoomerafitness #kendallfitnessgc #kendallfitnessandhealth #kidsfitness #kidsbeingactive #healthykids #activekids #kidsthatexercise #kidsthatmove
West Kendall! Grab your bikes and head to this Great event for the whole family! RSVP LINK IN BIO!! Posted @withregram • @westkendalllocal #tbt to our last Ciclovia! Hope to see you all at this year’s #westkendallciclovia Sponsored by #westkendallbaptisthospital Info in bio link - SW 158 Ave & 96 st - street fair JANUARY 19 -10am to sunset . . . Activities include free yoga by @pavasanayoga Free Pilates session by @clubpilateskendall Parkour course by @miamifreerunningacademy A maker’s mart, food trucks & live music! #supportlocal #kendallmiami #kendallevents #westkendall #westkendalllocal #funfreemiami #kendallevents #familyfriendlykendall #cyclemiami #cyclekendall #kendallfitnessandhealth
Can I get a WHOOP WHOOP, or a ‘HEY HEY’ rather for these guys, smashing out their second ever Monday night #bodyattack class tonight!!! Ahhhh electric energy tonight team,,...YOU ROCK!! 🥳🥳 Next attack stop tomorrow 4.45pm with SOPHIE....come get your 45min fix!! 🙌🏼💪🏽 #lesmillsbodyattack #kendallfitnessgc #kendallfitnessandhealth #uppercoomerafitness #coomerafitness #goldcoastgym #goldcoastfitness #groupfitness #grouptraining #groupfitnessinstructor #lesmills #fitnessstudio #fitfam #bodyattacklove #cardiolovers #athletes
These guys!! 😍😍 @gailkable started our classes over a year ago and hasn’t skipped a beat since 🙌🏼 She fit right into our #fitfam ❤️ After a few months of trying (😜), she finally managed to convince her daughter @rebeccakable to come and join her too. Bec had not long had her second bub and once she got the taste of how good fit feels she hasn’t looked back 👊🏼 Bec’s physical transformation so far is 👌🏻🙌🏼👌🏻🙌🏼 Over 7 weeks ago, our 3rd wonderful ‘team Kable’ family member jumped on the #fittrain and decided to join his lovely wife and daughter in our current 8 week challenge 💙 To say the changes not only physically but fitness wise in such a short time with Steve are sensational is an understatement 👊🏼 We just love having the 3 of you smash out your goals with us and seeing you sweat together. It’s a bloody beautiful thing! Keep it up legends! So proud of you all 💛 Thanks for being a part of our #fitfamily 🤩🎉 #kendallfitnessandhealth #kendallfitnessgc #goldcoastfitness #coomerafitness #uppercoomerafitness #goldcoastgym #family #fitlife #makethechange #takethefirststep #todayisyourday❤️ #onelife #workout #exercise #fitlife
Our first ever @lesmillsbodyattack class at the studio with these Monday night legends! Oh that felt good! 👌🏻💙👌🏻💙 Thank you all for sharing in that moment.... #blessed🙏 #lesmillsbodyattack #kendallfitnessandhealth #kendallfitnessgc #uppercoomerafitness #uppercoomeragym #goldcoastfitness #goldcoastgym #groupfitness #groupfitnessclasses #groupfitnessinstructor #lesmills #lesmillsinstructor #mondaynightcardio #aerobics #athletes #lowimpact #highimpact #sportstraining #fitfam
So pumped to release our summer timetable starting Monday 4th November which includes a new program to our timetable Les Mills Body Attack 🙌🏼💚 Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. It includes athletic moves like running, lunging, jumping with strength exercises such as pushups and squats. Combined with pumping energising tunes these classes will leave you feeling AH-MAZING 🎉🌟 We also welcome a new Sunday morning K-CIRCUIT class....yah! Anyone with existing Clubbercise casual passes can most definitely use these in the studio on any of our other classes until they are used, or save them for our monthly Friday night GLOW (times to be set soon) 🌟🌟🌈 Grab a free 7 day pass at www.kendallfitness.com.au and come check out our studio! Don’t forget we have a weekly unlimited no contract membership option and a special K2 limited membership which allows for 2 classes each week (better value than casual passes) 💥 Flick an email to [email protected] for full terms and conditions! Summer is here, Christmas is on its way, don’t let the silly season take over and get in the way of your fitness goals 👊🏼 We are not your typical ‘gym’, you are not just ‘another number’ Come join our fit fam! Fit.Healthy.Happy. #lesmillsbodyattack #kendallfitnessandhealth #kendallfitnessgc #uppercoomera #uppercoomerafitness #coomerafitness #goldcoastgym #goldcoastgyms #goldcoastfitness #kidsfitness #newclassescomingsoon #newtimetable #hiitstep #boxingforfitness #strengthtraining #circuittraining #lesmillsbodypump #groupfitness #grouptraining #groupfitnessclasses #groupfitnessinstructor #fitfam
Tonight was our last Monday night Clubbercise class 🙌🏼😢 In memory of all the Monday night glow (1.5 years), we decided our final Monday night class photo should be in the shape of a ‘C’, for @clubbercise of course right 😂 can ya see it?? 😂 It’s not the end of Clubbercise for us, we will be trialling a monthly @clubbercise class on Friday nights so stay tuned for those dates and mark em in ya calendar !! 💚🌈 Starting next week Monday 4th Nov we are adding #lesmillsbodyattack to our timetable and one of the class times will be Monday nights 6.35pm. A 30min sports inspired cardiovascular class designed to build stamina, endurance and strength AND have fun while doing that! Grab a free 7 day pass from our website www.kendallfitness.com.au and come check out what’s on offer! ❤️ #goldcoastfitness #kendallfitnessandhealth #kendallfitnessgc #clubbercise #clubbercisefitness #clubberciselove #clubberciseinstructor #clubbercisewithkylee #clubberciseuppercoomera #clubbingwithoutthehangover #glowsticks #dancing #fitness #groupfitness #goldcoastfitness #goldcoastdance #clubberciseaustralia #clubberciseclass #lesmills #lesmillsinstructor #uppercoomerafitness #bodyattack #bodyattacklove #changeisgood #onwardsandupwards
BOOM!! 🎉 Saturday morning K-CIRCUIT crew....smashed it! 👊🏼🔥 Grab a FREE 7 day class pass at www.kendallfitness.com.au and come check us out 🎉 #goldcoastfitness #goldcoastgyms #goldcoastgym #uppercoomera #uppercoomerafitness #coomerafitness #kendallfitnessgc #kendallfitnessandhealth #grouptraining #groupfitness #fitnessclasses #groupfitnessclasses #northerngoldcoast #functionaltraining #lesmillsbodypump #lesmills #boxingforfitness #fitlife #activeliving #activelife #mentalhealthwellbeing
Wednesday night BOX-FIT crew......LEGENDS 👊🏼🙌🏼 #goldcoastfitness #goldcoastgyms #goldcoastgym #kendallfitnessgc #kendallfitnessandhealth #uppercoomera #uppercoomerafitness #coomerafitness #coomera #boxfit #boxingforfitness #groupfitness #grouptraining #fitlife #wednesdayworkout
Things got a little crazy after class this morning...the tunes were too good to resist 😂🥳 #goldcoastfitness #goldcoastgyms #goldcoastgym #kendallfitnessgc #kendallfitnessandhealth #coomerafitness #uppercoomera #uppercoomerafitness #saturdaymorningworkout #congoline #enjoythemoments #musicgoodforthesoul #havefun #beadick #movement #fitfam
Yesssss ! So good to have you back training again 😘😘😘 #loveyou #levelup #sisterstraintogether #soulsisters #fitnessmotivation #kendallfitnessandhealth #selflove #mentalhealthawarenessweek #forlife #selfie #getitgirl
So many legends chasing their fitness goals in the studio tonight....! Throw me a ‘✌🏾’ if you feel good after your sesh FIT FAM 🙏👊🏼 Thursday is back....5.30am K-CIRCUIT, 9.15am BODY PUMP, 10.05am METAFIT, 5.45pm METAFIT....book ya spot yo!! #goldcoastfitness #goldcoastgyms #goldcoastgym #kendallfitnessgc #kendallfitnessandhealth #coomerafitness #uppercoomera #uppercoomerafitness #boxingforfitness #lesmillsbodypump #bodypumpclass #wednesdayworkout #fitfam #groupfitness
Today we got to do something pretty special 🙌🏼 We got to share our @clubbercise love with a group of wonderful adults with intellectual and physical disabilities at @crosslifefl in Helensvale. Absolutely the most rewarding experience, seeing those smiles in front of me, the excitement on their faces, the way they all expressed themselves individually to the music and the movement with glowsticks in their hands. 💕 Absolutely beautiful 🎉🌈 Thanks to my faithful @clubbercise side kicks @cami__77 and @dal_s78 for sharing in the moment. Love you both my glow buddies!! 🙏 #goldcoastfitness #kendallfitnessgc #kendallfitnessandhealth #goldcoastgyms #goldcoastgym #uppercoomera #uppercoomerafitness #coomerafitness #crosslifechurch #disabilities #intellectualdisabilities #weareallthesame #respect #grateful #clubbercise #clubbercisefitness #clubberciseinstructor #dancing #glowsticks #musicgoodforthesoul
Miss Ebz repping her new KF KIDS tee for her own little bedroom workout! 😂 Even one armed! 😂 Totally looking the part there....love it!! 😂😍 Monkey see monkey doo! Our little ones take it ALLLLL in.....lead by example 🙌🏼✌🏾 Our K-KIDS FITNESS classes start back this Wednesday 3.45pm.....bring your little people for a run around and come say hi! #goldcoastfitness #goldcoastgyms #goldcoastgym #coomerafitness #uppercoomera #kendallfitnessgc #kendallfitnessandhealth #merchandise #repping #kidsfitness #monkeyseemonkeydo #kidsthatmove #leadbyexample #exerciseforkids #afterschoolfitness
When your trainer makes you do annoying sh*t 🙄🙄😂😂 Life’s too short not to throw ya hands up in the air and wave em around like ya just don’t care! Love ya work this morning circuit crew! 👊🏼👊🏼 Monday classes (public holiday).....8.35am BOX-FIT, 9.15am STRENGTH, 10.05am HIIT STEP....see y’all there! 🙌🏼 #goldcoastfitness #goldcoastgyms #goldcoastgym #coomerafitness #uppercoomera #uppercoomerafitness #saturdayworkout #circuitclass #kendallfitnessgc #kendallfitnessandhealth #fitfam #fitlife #dancelikenooneswatching #onelife #groupworkout #groupworkouts #groupclasses #groupfitness #personaltrainer #groupfitnessclasses #personaltraining
Full house this morning for our 9.15am Strength class! 🙌🏼 Glutes, hammies, back, bi’s, tri’s, shoulders and abs were all on the hit list this morning! 💪🏽😜 Throw an emoji in the comments to describe those post workout feels team! 👊🏼 Grab a free 7 day pass to our studio here www.kendallfitness.com.au 🎉 #goldcoastfitness #goldcoastgyms #goldcoastgym #coomerafitness #coomera #uppercoomera #uppercoomerafitness #groupworkout #groupfitness #groupfitnessclasses #grouptraining #strengthandconditioning #groupworkouts #8weekchallenge #fithealthyhappy #kendallfitnessgc #kendallfitnessandhealth #mondayworkout #moveitmonday #getitdone #fitlife #7dayfreetrial
Saturday morning crew slayed it 👊🏼👊🏼 Throw me a 🎉 below if you feel good after your sesh! #goldcoastfitness #goldcoastgyms #goldcoastgym #coomerafitness #uppercoomera #uppercoomerafitness #kendallfitnessgc #kendallfitnessandhealth #personaltraining #groupworkout #groupfitness #groupfitnessclasses #saturdaymorningworkout #saturdaysessions
What an event! 🙏🏼 Kendall, we are close to locking down a location for @mendezfitness collaboration with @wearekendall Can it be @f45_training_countrywalk ? We hope to get in touch next week. Stay tuned! Special thanks to @pumaperformance @globalpro @rivera @cyklejab for another one in the books 💪🏻 #kendallfl #letsgooo #whateverittakes #westkendall #cyklejab #kendallfl #kendallfitnessandhealth #kendalldr
Two of our awesome members rocking their @kendallfitnessgc threads in CANADA! Say what!! Looking good Jen & Noel!! We’re all just a tad jealous though!! 😜😜 #kendallfitnessandhealth #kendallfitnessgc #goldcoastgym #goldcoastgyms #uppercoomera #groupworkouts #uppercoomerafitness #coomerafitness #goldcoastfitness #fitness #merchandise #activewear #membersonholiday #travelgoodforthesoul
These 2 little beauties loving their new @kendallfitnessgc kids tees! A massive THANK YOU to @prettylittlemiss.boutique for the fantastic service and super quick turnaround time in getting these done! Highly recommend!! All set for our GRAND OPENING PARTY tomoz 1-5pm 👊🏼👊🏼 Are YOU?!? 🎊🎊💖💖 #kendallfitnessgc #kendallfitnessandhealth #uppercoomera #coomerafitness #goldcoastgym #goldcoastfitness #newstudio #fitnessstudio #grandopeningparty #highlandreservestateschool #giveaways #gottabeinittowinit
Clubbercise hair hotness! 🌈💖 #Clubbercise #clubbercisefitness #clubberciselove #clubberciseinstructor #clubbercisewithkylee #clubberciseuppercoomera #clubbingwithoutthehangover #glowsticks #dancing #fitness #groupfitness #goldcoastfitness #goldcoastdance #clubberciseaustralia #clubberciseclass #kendallfitnessandhealth #uppercoomerafitness #kendallfitnessgc
Morning walks to drop girls at school than heading to check out the new Kendall Fitness studio 🙌🙌 #kendallfitnessandhealth #gym #coomera #soexcited #newweeknewgoals #pump #kendallfitnessgc #fitness
So tomorrow, Monday 12th August 2019, we open the doors to our brand new Fitness Studio ❤️ I’m certainly not one to blow my own trumpet, but I guess you could say that hard work and commitment pays off 🙏😊 This new venture wouldn’t have been possible without my loyal, wonderful, supportive clients (I thank you all from the bottom of my heart), and without the support of my incredible instructors @shezziep , @kels_crazylife , @applepearce (and others from time to time) who run great classes and who always treat @kendallfitnessgc clients like the awesome humans they are - thank you 🙌🏼 I can not say thank you enough to those that have helped with the new studio fitout, in one way or another, even the offer to help - it goes along way and we will never forget that 💖 It’s these guys in this pic however, that are without a doubt my biggest supporters. They believe in me even when I have moments of self doubt. They tell me that they’re proud of me - and that coming from a 7 and 9 year old means the absolute world 💕 My family, my heart. I love you guys so so much 💕 Let’s do this @kendallfitnessgc crew.....MORE fitness, MORE opportunity, MORE friendships, MORE fun.... it’s game time 👊🏼👊🏼 #uppercoomera #kendallfitness #kendallfitnessandhealth #uppercoomerafitness #goldcoastfitness #coomerafitness #goldcoastgym #groupfitness #groupfitnessclass #personaltraining #newstudio #newfitnessstudio #highlandreservefitness #fitlife #bestclients #bestcrew #onelife #dowhatmakesyouhappy #mentalhealth #physicalhealth #fitfam #newopportunities #growth #noregrets
@abfitness__ Website launching next week! This will give you assess to all of my go to workouts and meal plans!! You can also book PT sessions via the site. Stay tuned ladies😊💫💪🏼💖
FIT FRIDAY! Some of this mornings 5.30am crew....middle of winter, 7deg...getting the biz done ✅ 💯 #uppercoomerafitness #goldcoastgyms #goldcoastfitness #coomerafitness #kendallfitnessandhealth #kendallfitnessgc #grouptraining #groupfitness