Improve your self-confidence: Self-confidence can have a powerful impact on everyday life, so don’t take it for granted. It has been scientifically-proven that the human mind is hard-wired to go into the negative. However, the simple SNAP tool can be applied to your relationships &/or situation(s) read below to find out how it works! ✨ SNAP stands for 🛑 Stop: Recognize that you can't control others or external circumstances. 🤔 Notice: Pay attention to your thoughts, feelings, and actions. You can control your choices. 🗣️Ask: Reflect on whether your current actions are leading you toward your desired outcomes. 🫱🏼🫲🏽 Pivot: Adjust your choices to better align with your goals and desires. 🦋 Implementing this framework can help you stay focused on what you can control and make decision; that support your well-being and goals. 🌳 See my profile bio: via Linktree to join our community & access simple, yet life-changing tools… . . . #affiliate #SNAPcommunity #relationships #values #mindset #selfconfidence #awareness #perspective #healinglifeinstitute #mindsettools #thoughtpatterns
🌟Self-awareness is key to change! You may not even realize how negative thinking may be dominating your life. This may be something that you deal with daily and have come to see as normal. However, it's only normal if you allow it to be that way! ✨In a God-centered mindset: "Love others as well as you love yourself." Mark 12:29-31 •msg 🌠Take this short 2-minute quiz and find out how you show up in relationships! It’s short, sweet & simple! 😉 Quiz link on my profile bio - 🌳 Linktree 🌳 . . . #affiliate #SNAPcommunity #relationships #quiz #lifelanguages #growthmindset #healing #healinglifeinstitute #champion #narcissism #selfconfident #mindsettools
Feeling tired and wired? Feeling anxious? Feeling self-doubt? Our brains are hard-wired to go into the negative— Scientifically proven. The SNAP! Tool helps serve as a gentle reminder to simply SNAP: stop|notice|ask/pivot & breathe. 🦋 Self-awareness is key to change! You may not even realize how negative thinking may be dominating your life. This may be something that you deal with daily and have come to see as normal. However, it's only normal if you allow it to be that way! A gentle reminder that can be applied in relationships as well as implemented as a lifestyle! ✨ In a faith-based mindset: 1 cor. 13:4-7, “Love is Kind.” 🩵 Join our community - link on my bio // link tree 🌳 . . . #affiliate #SNAPcommunity #mindsetshift #mindsettools #growthmindset #kind #gentle #healthyrelationships #healthycommunication #probelmsolving #mindfulness #awareness #restoringrelationships #healing #healingjourney #faithbased #emdr #psychology #thoughtpatterns #healinglifeinstitute
That’s why this method works! It’s scientifically proven, it teaches you to Stop, Notice, Ask, and Pivot—transforming your interactions and putting you back in the driver’s seat! 🚙💨 ✨See link on my profile bio! ✨ . . . #affiliate #mindset #mentalhealth #emotionalhealth #empowerment #reprocess #emdr #tools #trauma #recovery #psychology #healinglifeinstitute #humanbeing #wellness #wellbeing
Prioritizing self-care is a much rewarded investment. ✨ . . . #anajanedelights #selfcare #Love #mentalhealth #emotionalhealth #physicalhealth #psychology #physiology #selfgrowth #empowerment #cultivating #flourish #sprout #awareness #mindfulness #lifestyle #wellness #wellbeing #humanbeing #thegapslifestyle #healthiswealth #wapf #westonapricefoundation #healinglifeinstitute #selfcaretoolkit #healing #healingjourney #growth
💭 . . . #anajanedelights #mindsetmatters #mentalhealth #emotionalhealth #normalizingemotions #healing #healinglifeinstitute #selfcare #soulcare #toolkit #physiology #psychology #thegapslifestyle #lifestyle #healthiswealth #essentialoils #bath #walkinNature #Nature #faithbased #bible #positive #empowered #music #uplifting #joy #peace #happy #awareness #mindfulness
SNAP into balance☺️ Discover the power of our innovative bracelet that helps you find inner harmony, combat anxiety, and embrace a neutral mindset.💙 Discover the Power of SNAP, take control of your anxiety, self-doubt, worries and find your inner balance. ⬆️learn more in link #mentalhealth #mindfulness #anxietyfree #anxietyhelp #calmness #stressrelief #mindbodyconnection #mysnapbracelet #snapbracelet #healinglifeinstitute
Grateful to receive this award for the 10th year!!!! #toptherapist #mentalhealth #counseling #familyandmarriage #narcissisticabuse #wellness #brainhealth #healinglife #healinglifeinstitute #mysnapbracelet
Eat well, drink well, live long and white and hopeful, crush tenderness into the cracks of life, it's a long and good life #healinglifeinstitute
DECEPTION. Let’s have a real talk about this. It’s all around us. Maybe coming from people that are In your inner circle . If you feel like someone is not being truthful , deceiving you, and don’t know how to handle this, I can help. We have proven ways to help@you champion your thoughts and emotions. I’m here to help. Healing life institute. #deception #narcissism #relationships #champion ofyourthoughts #healinglifeinstitute
What do you do when you feel misunderstood, rejected, frustrated? If you react with unhealthy words or actions or avoid the situation - this won't help you! This actually makes matters worse. There is a different way. Have you ever thought to normalize life's difficulties? To recognize disappointment as a normal part of life. To learn how to deal with the chaos in life with intention. 💪 knowing how to handle life's chaos with intention is a skill many of us don't have. Why? Most of us have not been taught how to handle life well when things go sideways. The good news! It's a skill that can be learned and our method can teach you! ⬇️Reach out to us today! We can't wait to teach you! #conflict #conflictcircle #healinglife #healinglifeinstitute #mindsetmatters #therapy #onlinelifecoach #anxiety #depressionhelp #depression #ineedhelp #christiancounselling #narcissism
💪We are grateful to welcome Dr. Pam Putman to Healing Life Institute ! She is not only an amazing woman she is the go-to therapist if you are dealing with a difficult situation or person. Is there that one person in your life you wish would stop doing what they do or start doing what you think they should be doing? Are you questioning if this person might be a narcissist? Maybe it's a mother-in-law or spouse or friend or child. Pam can help! Trained under Dr. Daniel Amen & Bridgette Morris Pam will give concrete steps to minimize the impact of any difficult people in your life so you can shift your focus and enjoy life! Book a session with her today! Link in bio! #narcissisticabuse #npd #narcissiticabusetherapist #gaslighting #onlinetherapy #narcissist #lifecoach #anxiety #divorcerecovery #divorcedmom #ineedhelp #anger #angermanagement #depression #selfcare #mindsetmatters #healinglife #healinglifeinstitute #thesnap
😊I am grateful to be have joined Healing Life Institute as a clinical director, therapist, life coach & narcissism abuse expert! 💪We are on a mission to change the way everyone deals with narcissism. Often a very misunderstood topic. Our tools and method provide a positive way to deal with a very difficult topic! I've been trained under Dr. Daniel Amen & Bridgette Morris and with their methods am excited to help many! If you're dealing with a difficult person and unsure what to do I can help! Whether it's your mother-in-law, co-worker, partner, or friend - I can help you get unstuck and move things in a positive direction. Yes, this is possible! Reach out to me today to schedule a session- link in bio or DM me. Excited! #npd #narcissisticabuse #onlinetherapy #healinglife #healinglifeinstitute #gaslighting #selfcare #divorce #mindsetmatters #anxiety #depression #lifecoach #ineedhelp #chirstiancounselor
Find comfort in knowing it’s just you + yourself for the rest of your life 🤍 This is why recognizing your inner beauty & power sooner rather than later is so important! #HealingLife #relationships #healinglifeinstitute #healinglifecoach #npd #anxiety #depressionhelp #ineedhelp #ineedhealing #mindsetmatters #onlinetherapy #lifecoach #narcissist #narcissisticabuse
💪Practicing the power of The SNAP! ❓Did you know when we are faced with challenges or stressful situations, our sympathetic nervous system activates, forcing ourselves into fight, flight or freeze flooding our brain with unpleasant thoughts like uncertainty, anxiety, guilt….🤯 🤦♀️causing us to say and do things we later regret 🎉There’s a better way! 🎉 The SNAP! Our foundational tool created by our founders Bridgette Morris and Davis Smith @strongerwithdavis 💡😊The SNAP! is a simple 4 step process that teaches you how to be be aware of the present moment without judgement. 🤔To notice what is happening now, without trying to change or fix anything. 🧐 to be curious 💪to have a shift in perspective 😊😊make healthy choices in difficult situations Comment 👇 SNAP! Below and we will send you the SNAP! Free! #thesnap #healing #healinglife #healinglifeinstitute #anxiety #guilt #relationships #divorce #stress #conflictresolution #onlinecoaching #therapy #lifecoach #mindset #mindsetmatters #mindsetcoachingforwomen #npd #narcissiticabuse
💪We are on a mission to teach people how to take care of their brains! 🧠 your brain is one of the most powerful tools you have! 💡By learning a few simple mindset skills you can change your life! To help get you started I’ll ask you a question, ❓Do you believe you can control your first thought when life goes sideways? Comment 👇 we’d love to hear your thoughts! #mindsetmatters #relationshipgoals #npd #anxiety #depressionhelp #ineedhelp #onlinetherapy #onlinelifecoach #christiancounseling #gaslighting #narcissticabuse #thesnap #healinglife #marriage #healinglife #healinglifeinstitute #gaslightingawareness
We're 10!!! Filling up fast! Book today! #healinglifeinstitute #selfcare #healing
🎁A gift for you! 🎉We are celebrating our 10th anniversary the month of April! As a thank you we are offering a 60 minute session for the price of a 30 minute session!!!!! That’s 60 minutes for only $100! This is a great way to get a troubling situation or issue moving in a positive direction! ⬇️DM us here or use the link above ⬆️to schedule a session! 😊🎉💙we are Thankful for each and every client and the opportunity to positively impact their lives!!! #relationshipgoals #anxiety #depressionhelp #depression #divorcedmom #selfhelp #selfcare #npd #gaslighting #amianarcissist #telehealth #lifecoaching #counseling #christiancounseling #onlinelifecoach #malelifecoach #healinglifeinstitute
We are often asked, "What is a healthy relationship?" Healthy relationships look like: Allowing the other to have a difference in perspective and interests. Provide mutual care & concern for each other. Assume the best and want the best for the other person. 😊Remember today to accept and respect those you love as they are, and not as who you want them to be! #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach #anxiety #depression #narcissisticabuse #selfhelp #love #healthylove
Asking for what you need is a life skill many people have not been taught. If your in a tough conversation, frustrated with someone remember this quote below💡 💙”Be kind; Be curious. Everyone you meet is fighting a hard battle.” Author unknown No matter how someone looks or acts, we truly have no idea what’s happening in their lives. Here’s another tip to help you be kind and curious regardless how difficult this person is being. 💡😊- whenever you get frustrated or annoyed with someone’s choices ask yourself, “do I really know what’s going on in their life?” Then use the SNAP!, our life changing tool, that teaches you how to stay alert and be curious when life goes sideways! With practice you’ll be able to outgrow judging others and strengthen your compassion and understanding. DM us for your free copy of The SNAP! and be the change you want to see in our world #plato #quotestoliveby #curious #kindness #relationships #therapy #christiancounseling #happiness #wisdom #ineedhelp #depression #anxiety #friendship #lifecoaching #lifeadvice #narcissism #relationshipanxiety #onlnelifecoach #counseling #ineedhelp #kindnessmovement #bekind #becurious #healinglifeinstitute #healinglife #getunstuck
Tired of letting difficult people in your life drain your energy? So many of us try to reason, explain our point of view in an effort to get along with that person that frustrating us in our lives. We gather advice from friends trying to understand why they make the choices they make, but when was the last time you took a moment to look at you? To stop, shift your focus off this person and onto you. No longer trying to change this person but accepting them for who they and finding an objective POV? The act of shifting your perspective off this person and onto you sounds so simple and it is with the proper tools. It is the first step to change. One of our favorite tools that we teach our clients at Healing Life Institute is called The SNAP! This is the practice of staying alert when dealing with difficult people and looking at them from an objective lens. You can learn this skill! We can show you. The SNAP! is easy to learn and fun to use. The next phase of your life starts the moment you decide to stop trying to change this person and learn to believe in you! If you believe you are 100% capable of mastering this skill comment below "I believe"
What if dealing with a difficult situation was easier than you thought? If your someone who avoids conflict or is uncomfortable having difficult conversations then I have good news for you! You simply have not been taught the skill to have difficult conversations. Without this skill anxiety, worry will fill your life and derail your relationships! Reach out to us today and we’ll show you the exact steps to take to have tough conversations and bring more peace into your life! #relationshipgoals #relationshipquotes #depressionhelp #anxiety #onlinetherapy #onlinetherapist #lifecoaching #conflictresolution #healinglife #healinglifeinstitute #howtofeelbetter #howtohandlestress #narcissisticabuse #divorcesupport
Hi! I’m Bridgette and I’m a recovering people pleaser. Most of my life I lived as a people-pleaser believing this was healthy. Believing others needs were more important than mine. Often feeling guilty when I said ‘No’ and seeking approval from others to make my life decisions. 💡Then one day I discovered this video called The Drama triangle and everything clicked! I was a people-pleaser! I’d been taught this from my family of origin, the movies I watched, the culture I grew up in….. I had been taught to put other peoples needs before mine- that was a sign of kindness. What I wasn’t taught was that I was not being KIND TO MYSELF by putting others needs before mine. I also realized people-pleasing was rooted in fear of being rejected and believing others needs are more important than mine. 👏Here’s the truth! If your a people pleaser there’s another way to live! You can learn how to be in a healthy, mutually caring relationship, say no to others, not feel guilty and take care of yourself! 👏 🙋♀️Can you relate? Do you see any signs you might be a people pleaser? ⬇️If so comment below “yes I can!” and I’ll send you the video that changed my life! Together let’s stop people pleasing and learn to be in healthy, mutually caring relationships!
Are you struggling in a relationship? Someone you care about making poor choices? If so, I understand. I've been there. A friend said to me, "If you don't change the situation won't change. In fact the situation will only get worse!" Ouch! Those were not words I wanted to hear. I knew she was right. She continued, "Nothing is going to change till you do. Shift your focus off this person and onto you. What do you want?" So I'll ask you, "what do you want?" If you are unsure or just need some encourage and support to get you moving we can help! Reach out to us today! #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach #depression #onlinehelp #howtobehappy #selfhelp #onlinesupport
💡Research shows that self compassion leads to a healthy, happy life! 🤨Do you believe this? ❓What do you think self compassion is? ⬇️Share with us below- we'd love to hear your thoughts! Look for our next post & we'll share with you what how we at Healing Life institute define self compassion! Have a Happy Sunday😊 #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawarene ss #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationship coach #selfcompassion #healinglife #selfcare #selfcaresunday #community @healthymindset_143
Dale Carnegie said it best when he said, "Everybody in the world is seeking happiness - and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions."⠀ ⠀ When you choose to allow circumstances & others to determine your happiness you are making a choice to give others your power. ⠀ ⠀ This way of living does not serve you. There is another way!⠀⠀ ⠀ Knowing life will have difficulties. Others will frustrate you you can teach yourself how to be the boss of your own brain so you can make choices that best serve you and those you love.⠀ ⠀ Let us show you how! Download our life changing tool 'The SNAP!' A simple to use mindset tool that changes your life in⠀a SNAP so you love life! #healinglifeinstitute #therapy #mentalhealth #selfcare #dalecarnegie #quotes #happiness #mentalhealthawarene ss #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling
When you take the time to pause & reflect on how you might be negatively impacting your relationships, you’ll start to see how your life and relationships are all impacted by your thinking. Then you are able to start aligning your thinking with what matters to you so you can live the life your desire. Our Healing Life Method shows you step by step exactly how. DM us and we'll send you a free copy of our life changing method so you can change your life in a SNAP! YES! This is possible! #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach #narcissisticabuse #narcissism
Can you identify your fight language? Everyone has a fight language, also known as a connection style. Our fight languages typically are formed in our early years from our caregivers, friends, culture, media. Not knowing your fight language can derail your relationships and cause unneeded strife in your life. THIS IS SO TRUE! Knowing your fight language will give you a tool to create healthy relationships. Yes!! Some bad news- we all have an unhealthy fight language 😊The good news - with self-awareness & practice you can learn healthy ways to deal with life issues, grow out of your unhealthy fight language and grow into being a self champ & securely connect with others. YES!! To help you, our founder, Bridgette Morris, created an easy way to identify unhealthy ways you connect with others so you can be a self champ in your own life and create the relationships you crave! Reach out to us today and we can help you identify your fight language & create healthy relationships- all of them! #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationship coach #dramatriangle #conflictcircle #fightlanguage #divorce #narcissisticabuse
What if we could help you have more peace and happiness in your life? Find happiness when your day is filled with frustration, loneliness, or even anxiety? This is exactly what we do here at Healing Life Institute. Our Healing Life Method, featuring The SNAP!, teaches a life-changing discipline of being the boss of your brain so you can really look at life and find the silver lining in it. Reach out to us today and we will help you. #motivationalmonday #healinglife #healinglifeinstitute #relationship #anxiety #depression #depressionhelp #loneliness #brainhealth #therapy #counseling #lifecoach #mindset #mindsetcoach #brainhealth #thesnap #onlinetherapy #onlinetherapist #happiness #happinessisachoice
🌷☀️😊Spring is in the air! 🤷♀️🤷🏻♀️Not sure if you are like us? When the cold winter nights are replaced with chirping birds awakening us, fragrant flowers filling the air and the warm sunshine on our faces- we want to spring clean- Declutter- get in shape- simplify! ❔Do you❔ If yes- then do you find it hard to get motivated to get the things done you want to? 🙋♀️🙋🏻♀️We do! 💡To help each other we identify what we want to do that day( or week)- depending on what we want to do- We then hold each other accountable- encourage each other- support each other! 💙😊💪We do believe we are stronger together- doing life together. So if you are like us and want to prioritize you start with one thing. Get a plan. 1. Write it down. 2. Identify who will encourage you in your life to reach your goals! 💁♀️💁🏻♀️we both are taking our Christmas decorations down today🎄🎅 yes! That’s right- 👩⚖️Brit has here stockings still up 👩🏻⚖️Ash her tree! It’s never to late to get started! ⬇️Share with us the 1 thing you want to get done today or this week. Tag a friend to encourage you! We are here for you! Together, let’s bloom where we are! You got this! 💁♀️💙Brit & 💁🏻♀️😊Ash
Happy Saturday😊 Meet Clarke🐶! Ash’s dog! He’s a bundle of cuteness & adds so much joy and happiness into our moments and lives. He also reminds us what God’s unconditional LUV for us is…… 💙🐶A constant source of companionship & happiness….. Loves us just because! Dog is even God spelled backwards! Make today a great day! with kindness, Brit💁♀️💙 & Ash💁🏻♀️😊 #minibernedoodle #minibernedoodlesofinstagram
💙Happy Friday! ❔Have you every thought, “ dealing with pain and disappointment in healthy ways could lead to more happiness in my life? Instead of numbing out on Netflix, grabbing a cookie, busying myself with others problems I could choose a different way to deal with life?” Guess what… You can!!!!! 💡Start to normalize when you feel a little off. When thoughts of self doubt, worry creep in- Remind yourself it’s ok. You’re ok. We all have these thoughts- the game changer is to choose healthy ways to deal with those difficult feelings. 💝💁♀️💁🏻♀️💝Our lives dramatically changed when we finally took a pause in our lives and started to normalize difficult feelings and thoughts so we could intentionally take time to deal with them in healthy ways! We want to encourage you to Give yourself permission this weekend to carve out some time for just you. To create space to breathe. To be. ( it’s in this space a lot of healing occurs!) 😊What’s a hobby you LUV? What do you enjoy doing- moments that bring you joy? It can be moments alone or with those you LUV- you decide- Then put a plan in action! 👩🌾this weekend Brit’s headed to the farmers market and filling her refrigerator with amazing food! 💁🏻♀️⚽️Ash is headed to enjoy her sons soccer game and enjoy the sunshine! 💝How are you showing yourself LUV this weekend? ⬇️comment below and let us know! Lots of LUV sent to fill your day! 👩🏫💙👩🏻🏫😊
What if joy is always, always present right where you are? I doubted this at one time but have discovered it really is! So when I told Brit I didn’t really know quite how to get through a hard season I was going through she told me about perspective and how looking for moments of LUV in her life was life changing and it was for me also! So what’s a moment of LUV? 😊🎉A moment of LUV is an expression of gratitude for the blessings in your life. It’s a radically empowering mindset that allows you to find joy in the midst of the life you already have. Here’s one of my moments of LUV this week! This sweet boy in my life brought me roses just because! LUV this! I’d encourage you to try to find some moments of LUV in your life today and share them with us below⬇️ #momentofluv #learntoluv #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealtgmatters #counseling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach #happy #love #luv
Get weekly one-on-one help on how to take care of yourself and your relationships, so you can start enjoying life again. We offer individual and couples counseling, in-person at our office and online. Learn more. Link in bio. #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach
Do you want to live the life you’ve been dreaming of? Do you want to manage your mindset, build your confidence from the inside out, and lay a strong life foundation so you can make life work for you? Our Mindset Matters 101 online program might be exactly what you need to turn that desire into reality. Begin your journey today. Link in bio. #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach
Therapy and counseling are ALSO beneficial when you want… 👇 1. to love and accept yourself. 2. to learn how to have healthy relationships. 3. to thrive in your career / school. 4. a happy, fulfilling marriage. 5. to be a fantastic parent. #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #counselling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach
Happy Monday👩🏫👩🏻🏫😊 Do you ever get so busy- meeting deadlines, doing the laundry, trying to fit in a workout that you allow other people to frustrate you? Derail your happiness? You want to show more patience and kindness but sometimes your to overwhelmed. Frustrated. Tired. 🤪 This happens to us often🙋♀️🙋🏻♀️ 💡To help us slow down, enjoy our day, show patience and kindness, even when we don’t feel like it, we choose to live with an intentional mindset. To see LUV as a muscle we can grow and use daily. To value and celebrate life. 🎉 We also are there for each other 👩🏼🤝👩🏻😊 We encourage each other to live this way. (having someone there for you can make all the difference) Our world is dealing with a lot today. Many are struggling. We challenge you to see life differently and embrace the power of unconditional LUV, friendship and find the joy right where you are today. Yes, this is possible! Some days are tougher than others. But that’s why we are here for you! To help you. Encourage you! You’ve got this! 💪💙😊 Take the learn to luv challenge today⬆️. Be the change you want to see in our world. Let’s do this together! much LUV, Brit👩🏫💙& Ash👩🏻🏫😊
Happy Sunday🙋♀️🙋🏻♀️ 🤔We are often asked, “What is LUV?” LUV is many things to us. LUV is a mindset, a muscle you can develop. It’s an intentional way of living but most importantly LUV is God’s unconditional love for us. We spell it LUV for an intentional purpose. We want to challenge you to learn to look at love differently and understand what healthy love is for yourself and others. 💙Love comes in all sorts of packages and can be very misunderstood. CS Lewis speaks of 4 types of love. 3 of the types of love are related to our relationship with others. They are love for friends, family and lovers. The 4th type of love is related to our relationship with God. It’s called agape love. Which is Gods unconditional love for humanity. So when you see LUV we want you to see God’s unconditional love for you and others. Today we wanted to share with you the Learn to LUV Challenges foundational prayer to help you start to see more of God’s LUV in your own life. This prayer has been instrumental in our lives in helping us embrace God’s everlasting, always present, perfect LUV. Print this prayer. Place it on your mirror. We hope it impacts your life like it has ours! Much kindness sent your way, Brit👩🏫😊 & Ash👩🏻🏫💙
Hi! Friend! I’m Brit🙋♀️😊 I’m a deep thinker.🤔 I’m the one who is curious and often pondering why we do the things we do and how can we make the world a happier place. Needless to say I’m also an idealist. I do truly believe LUV can positively change the world. 💙 I luv these parts of me- it’s who I am. However, I didn’t at one time. About 15 years ago I was going thru a tough time. Unsure who I was, where I belonged. I remember saying to God, “God, why do I feel like a circle trying to fit into a square- not fitting in anywhere?” God said back to me, “Brit I didn’t create you to be a circle or square and try to fit in- I created you to be you, to be a diamond and shine” 💎 At the time this felt like a foreign concept- 🤔Unsure what to do- a very dear friend came into my life. He said to me, “Brit you need to let go of what you think life should look like and find the joy in the story you are living.” I asked him “how?” He called it the ‘self love discovery phase’ of life. Giving myself permission to detach from the voices around me. To start being the main character in my life. To find my inner voice and inner wisdom. To LUV me & LUV the life I was living. To do this I needed to Learn to: Know myself Heal myself LUV myself 🎉So that’s what I did. 🎉 The past 15 years has been filled with a lot of joy, however also a lot of detours & bumps in the roads- but that’s ok- right?- isn’t that life? So if your in a spot where you’re unsure who you are, where to turn, where you belong I’ll encourage you, like my dear friend encouraged me, Give yourself permission to step into the self love discovery phase. Believe in yourself. Learn to dance in the rain. Stay true to yourself. Learn to LUV yourself. Then you can ripple Your LUV into the lives (and world) around you. Like a ripple in a pond. It has to start with one stone. Be the change you want to see in your life. 💪 I believe in you & am grateful to be on this journey with you!💙😊 If you’d like to dive deeper please join me & Ash weekly. We’ll teach you how to LUV (and like) yourself and we’ll have lots of fun together. (Link in bio⬆️) With kindness, Brit👩😊
Are you tired of dealing with the same issues over and over again? 🙋♀️🙋🏻♀️We were! 👏so to put an end to struggling in our relationships, feeling overwhelmed, not having enough time to balance everything we made a big shift in our life! 💡we realized there is a difference between facts and thoughts. Often we don’t pay attention to the facts and allow negative thinking to guide our lives and choices🤦♀️🤦🏻♀️ this type of thinking won’t serve you! 🎁a gift you can give yourself today is to learn the truth about facts. A fact is something that is true. Facts won’t hurt you. Facts allow you to make logical, healthy choices! Thoughts are optional. Yeah🎉 🤔start to be curios. To recognize if you are identifying the facts or caught in negative thoughts. We can show you how! Join us. Be the boss your brain. Recognize if you are reacting to thoughts or intentionally focusing on facts. Be curios. The more you do this the happier you’ll be. We’ll show you how😊 ⬇️link in bio We believe in you! Brit 👩& Ash 👩🏻 #thoughfulthursday
🙋♀️In order to be happy how many people do you have to change? Zero. Including yourself👏 That’s really true, yet why do we struggle to be happy? 🤔 We believe it’s our lack of awareness. Few people, if any, teach us how powerful our brain is. How it works. How to make it work for us even when life seems to be going sideways. That’s where we can help you! 👩🏫👩🏻🏫We discovered happiness is a state of mind. A choice. A muscle you can grow stronger everyday! We can teach you how! Yeah! So the first thing we want you to do is start using The SNAP (message us and will send you The SNAP for free!) It will change your life, is fun to use and can be addictive! 💡The SNAP is self awareness, a practice of wisdom born directly out of Brit’s experience. It allows you to intentionally use your inner wisdom to guide your choices so you can create the life you want. If you want to get unstuck, start to grow more happiness in your life give it try….. ⚠️be warned…. Your life will be forever changed! can’t wait to hear the amazing ways the SNAP is positively changing your life! With happiness! Brit👩😊 & Ash 👩🏻😊
🤦♀️🤦🏻♀️We know how hard it is to try and fit in. To want to be liked by others. To compare ourselves to others. Thinking, “if only I had this I’d be ok.” Or “if they asked me out I’d feel loved” or “if only my body looked this way I’d be happy” Guys….this is an exhausting way to live. Guys…..This way of thinking & living won’t serve you! The GOOD NEWS🎉 There’s a different way to think and live. That’s why we created The Learn to LUV Challenge. Learn to LUV challenge is about walking together and encouraging each other to see your worth and value in being exactly who you are today. To shift your perspective. To start to see yourself differently. See life differently. See LUV differently. To LUV your life! Please join us.😊💙 We are clearing a path, so we can teach people how to live with intention. Live with joy, happiness right now. YES, this is possible! Then we’ll ripple LUV & this radically new mindset into the lives of many. To let others know it’s not ok the amount pressure that’s is thrown on us to try and be a certain way. The expectations we live under to fit in. We want others to know they can learn a radically new mindset also. To change how we luv ourselves & others. You are so much more than a ‘relationship’, ‘ likes on Instagram’. You are loved. You matter. Give yourself permission today to learn to luv yourself. All bumps, bruises and all! To create a radically new mindset! We can show you how! Join us! ⬇️link in bio. 😊💙Lots of LUV sent your way, 👩⚕️Brit & 👩🏻⚕️Ash
"I am here to guide you through change, help build confidence, and realize your potential to become the person you are meant to be." Change your life starting today. Work with Cara. Link in bio.
What if joy is always, always present right where you are? I doubted this at one time but have discovered it really is! So when I told Brit I didn’t really know quite how to get through a hard season I was going through she told me about perspective and how looking for moments of LUV in her life was life changing and it was for me also! So what’s a moment of LUV? 😊🎉A moment of LUV is an expression of gratitude for the blessings in your life. It’s a radically empowering mindset that allows you to find joy in the midst of the life you already have. Here’s one of my moments of LUV this week! This sweet boy in my life brought me roses just because! LUV this! I’d encourage you to try to find some moments of LUV in your life today and share them with us below⬇️ #momentofluv #learntoluv #healinglifeinstitute #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealtgmatters #counseling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcoach #happy #love #luv
Why Being the Boss of Your Brain Matters 1. Our brains never stop talking to us. 2. We don’t want our brains to be our boss. We want to be the boss of our brains. 3. They will try to warn us of potential danger. 4. We need to know how to consider them without automatically believing them. 5. They tell us what to think and believe about ourselves & the world around us. 6. We need to recognize the difference between thoughts that are useful and thoughts that are not. When you learn how to be the boss of your brain, you will experience big, instant changes in your life. Learn how through our Mindset Matters 101 program. Link in bio.
Say these to yourself every day.
😊💙 Unlock a life full of positivity, purpose, and confidence through The Learn to LUV Challenge! 👩⚕️👩🏻⚕️Brit & Ashley will be there for you each day to encourage, support and guide you to the life you crave. What We Do: 1. We teach you how to be the boss of your own brain & life. 2. We teach you how to feel better. 3. We teach you how to take positive action in your life today. 💪Our method is easy to learn, fun to use AND does work! We’ve successfully used it in our private practice the past 10 years and seen lives changed! We are so excited to come alongside you on your journey and share these life changing tools with you! Take the challenge. Start your journey today to becoming a better version of yourself. Link in bio. ⬆️ #healinglifeinstitute #therapy #mentalhealth #mentalhealthawareness #selflove #selfcare #anxiety #healing #depression #therapist #counseling #lifecoach #motivation #lifecoaching #coaching #coaching #midset #couplestherapy #couples #relationships #couplescounseling #marriagecounseling #relationshipcounselling #relationshipcoachforwomen
Make 2022 your best year yet! Hi friend! We invite you to join us today in our Learn to Luv program and set yourself on the path to happiness, renewed confidence, peace of mind and so much more! Healing Life Institute’s board certified therapist Brit Morris and Ashley Gottschalk @welcometoluvwithashley will be teaching you the same proven process we’ve used successfully for the past 10 years to make massive, positive change in your life! Sign up today! Get ready to transform your life AND have lots of fun along the way! Go to link in bio. #healinglifeinstitute #learntoluv #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #selfcare #couplescounseling #marriagecounseling #relationshipcoach
Make 2022 your best year yet! Hi friend! We invite you to join us today in our Learn to Luv challenge and set yourself on the path to happiness, renewed confidence, peace of mind and so much more! Healing Life Institute’s board certified therapist Brit Morris and Ashley Gottschalk will be teaching you the same proven process we’ve used successfully for the past 10 years to make massive, positive change in your life! Sign up today! Get ready to transform your life AND have lots of fun along the way! Go to link in bio. #healinglifeinstitute #learntoluv #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #depression #therapist #selflove #mentalhealthmatters #counseling #lifecoach #motivation #lifecoaching #coaching #mindset #couplestherapy #couples #selfcare #couplescounseling #marriagecounseling
Reminder: You deserve the same love you willingly give to other people. 💘
Are you unsure what to do right now, need clarity, and want to take positive action? Try FAST START. FAST START is a 30-minute telehealth session to help you understand what you need to do based on your situation, time, location, and budget, and together, we will create a 30-day action plan. This is a great opportunity to get that confusing situation really moving in a positive direction. Book FAST START today online via the link in our bio or call our office at 678-969-3353.
Boundaries allow you to be your true self. 💐
“I am here to empower teens, young adults and parents to make positive choices in their life so they can create the life and relationships they desire." Start creating your ideal life today. Work with Davis. Link in bio.
Change your life in an instant! Get the tools to unlock a life full of positivity, purpose, and confidence. Learn more about the Mindset Matters 101 online program. Link in bio.
Celebrate your progress, no matter how small! 🥳
ONLINE THERAPY available! Connect to a licensed and experienced therapist from the comforts of your home (or wherever you are). Book a 1-on-1 session today. Link in bio.
Unlock a life full of positivity, purpose, and confidence through Mindset Matters 101. What We Do: 1. We teach you how to coach yourself. 2. We teach you how to feel better. 3. We teach you how to take positive action in your life. Start your 30-day journey to becoming a better version of yourself. Link in bio.
Guilty of negative self-talk? It’s time to break that learned toxic behavior and start being kind and understanding to yourself. Get the help that you need through 1-on-1 therapy, online or in-office. Link in bio.
Are you or anyone you know, a teen or young adult, struggling with mental health issues? Book a free consultation with Davis Smith and find out for yourself how he can help you. Link in bio.
We are here for you and strive to be that safe place for you to find the answers and care you need to create the life you want. Discover how we can help you change your life. Link in bio.
Have the fresh start that you want to start your life over. 🌱 Get help from mindset experts at Healing Life Institute. Link in bio.
"We may have all come on different ships, but we're in the same boat now." Thank you for your life, inspiration, and legacy, Dr. King. 🙏
Our founder, Bridgette Morris, has practiced relationship therapy for over 15 years. Recognized as one of the top family and marriage therapists & Christian counselors, Bridgette has changed the life of many through her transformational healing method. Even just one session with Bridgette will help move a difficult situation in a positive direction. Give it a try. Link in bio.
In case you missed it! The S.N.A.P. — our foundational tool to help you make big life changes in small achievable steps is FREE for download. Claim your copy now. Link in bio.
Transform your mindset, tap into self-confidence, and live a happier life. Mindset Matters 101 is designed to deliver the same tools we’ve successfully used for the past 10 years at Healing Life Institute while forgoing hours of traditional therapy. Ready to transform your life? Go to the link in our bio.
Don’t have 2022 goals yet? It’s never too late!
Make 2022 your best year yet! Set yourself on the path to healing, renewed confidence, and happiness through 1-on-1 weekly sessions with a certified counselor or life coach at Healing Life Institute. Inquire today. Link in bio.
Here’s to a better, happier, and healthier you. 🥂
Let us know in the comments. 👇