🌸Hello amazing ladies! 💪✨ Ready to embark on a journey of self-love and well-being? Here are some Health and Wellness tips to kickstart your EmpowerHER Fitness and Wellness Coaching Program! 🌟 1️⃣ Exercise with Joy and move your body with love! 🏋️♀️💃 2️⃣ **Hydrate for Happiness** Water is the elixir of life! Keep yourself hydrated throughout the day to boost energy, support glowing skin, and fuel your journey to wellness. 💧💦 3️⃣ **Mindful Eating** Choose foods that love you back. Minimize sugar and salt intake, and savor each bite. Nourish your body with love and gratitude. 🍏 4️⃣ **Soulful Journaling** Quiet your mind by putting pen to paper. Journaling is a powerful tool for self-discovery and mental clarity. Reflect on your journey and celebrate your victories, big or small. 📝✨ 5️⃣ **Beauty Sleep** Your body deserves rest and rejuvenation. Prioritize sleep to wake up refreshed and ready to conquer the day. Sweet dreams, EmpowerHER! 😴🌙 6️⃣ **Color Your Plate** Eat the rainbow! Fuel your body with vibrant fruits and vegetables to ensure you're getting a variety of essential nutrients. Your plate should be as colorful as your spirit! 🍇🥦 #EmpowerHERWellness 🔥Ignite your Inner Goddess, remember, your wellness journey is a path to a happier, healthier, and more vibrant you! Share your goals with us, and we'll help you take those crucial first steps, and let's embark on this transformative journey together! 💫 🌈💖Don't wait any longer; start now and take your first step toward your goal. The journey starts here: www.foreverlovingyourself.com/5-day-challenge61007231 🦋At Forever Loving Yourself, we believe in the transformative power of self-love, especially for our incredible premenopausal women and those over 40! 💖 www.foreverlovingyourself.com/fly-application #FLYTransformation #personalcoach #womenfitnesschallenge #effectiveweightloss #fastestguaranteedweightloss #rapidweightlossprogram #hcgforweightloss #hcgtestimonials #weightlosstips #usaweightlossproof #successfulweightlossusa #weightlosstestimonialsusa #femalecommunitysupport #femalenetwork #womenover40community #helpmenopausalwomen #menopausalwomensupport #Premenopausalwomen #hcgpro
Quedan 3 meses para que termine el año 🙏 No te rindas ! Toma la decisión, ten determinación, y aprende a cambiar habitos para llegar a tener control y disciplina 💪🏼🫡 Ahora si te puedo ayudar y guiar con tal que seas enseñable 💪🏼 #NOEXCUSAS #VidaDivinaTransformation #DETOX #HCGPRO #LIFE
Não tá fácil, mas seguimos #dietaeterna #vidalowcarb #eumaismagra #fitness #fitnessgirl #fit #healthyfood #healthylifestyle #healthy #emagrecimento #eumelhorqueeu #foco #dieta #diet #comidadeverdade #comidasaudavel #lowcarb #emagrecer #diet #dieta #hcg #hcgbrasil #hcgdiet #hcgpro
Yummy cucumbers with chicken!! #phase2hcg #hcgpro #hcgdiet #youcandothis #cucumbers #chicken #hcginjections #phase2
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All ready for church woke up to only a .5 loss today but itw ok i kinda know why. Lol #hcglilmizfit #hcgjourney #healthylivinglifestyle2011hcg #hcgpro #hcglosses #lovelosingweight #weightloss #healthnut #vegan #vegangirl
Had a great loss this morning! Yesterday I was at 155.5 today i am 151.3. vlcd day 2. I'm not hungry at all and i feel more energetic and positive all ready! Im def ready for the change and to get my body back to where it was. Starting #yoga on Monday as well! @betterthanadvertised thank you for the recommendation, it was perfect! #hcglilmizfit #healthylivinglifestyle2011hcg #hcgjourney #hcgpro #youtubevloggerchick #followme #fitnessmom #fitnessguru #healthylivinglifestyle2011 #vegangirl #vegan
Yay! It's finally here!!!!! But I'm starting it tomorrow because I don't want to start it in the middle of the day but I'm so excited! #yay #hcg thank you @makeithapn #hcgfood #hcghelp #hcgpro #hcgmeal #hcgprotocol #hcgfamily #hcgmealprep #hcgready #hcglife #weightloss #weightlossjourney #myweightlossjourney #motivation #motivated and I want to add hcg isn't a quick fix. You still have to eat healthy, drink a lot of water, and walk daily. It just helps the process speed up a little. #diet #health #healthyequalshappy #happyhappyhappy #lifestyle #lifestylechange
After workout meal. #yum #asparagus #chicken #4oz #20smallstems #hcg #hcghelp #hcgfood #hcgpro #hcgmeal #hcgprotocol #hcgfamily #Hcg #hcgmealprep #hcgready #health #healthyequalshappy #healthyway #diet #lifestyle #lifestylechange #lifechange #change #happyhappyhappy even though I'm starting the hcg diet on thursday (hopefully) I'm going to get myself use to the diet again.
Chicken preppppp. #hcg #hcghelp #hcgfood #hcgpro #hcgmeal #hcgmealprep #hcgprotocol #hcgprotocol #hcgfamily #hcgready #hcgdiet #hcglife #weightloss #weightlossjourney #myweightlossjourney #food
The distributor ill be buying my HCG from! I decided to do this instead of through a website. 53 $ for 2 months (60 days) worth of hcg drops. Its much cheaper and I know other people that go through her and they get real results. :) sounds trusting! #hcghelp #hcg #hcgdiet #hcgpro #hcgmeal #hcgprotocol #hcgfamily #hcgready #hcglife #hcgsale #health #lifestylechange #lifestyle #diet #myweightlossjourney #weightloss #weightlossjourney #motivation #motivated #inspiration #inspired #detox #lifechange #change #determined
Basics of the hcg protocol. just putting this here to remind myself and possibly help others. #420 #wtf #lol #hcg #hcghelp #hcgfood #hcgpro #hcgmeal #hcgprotocol #hcgfamily #hcgfamily #hcgdiet #hcglife #diet #health #lifestylechange #lifestyle #myweightlossjourney #weightloss #weightlossjourney #motivation #motivated #inspiration #inspired #determined
Grapefruit, strawberries, and asparagus. I'm all ready to go now. #pumped #hcg #hcgready #hcghelp #hcgfood #hcgprotocol #hcgpro #hcgmeal #hcgfamily #hcgdiet #hcglife #cleanlife #clean #cleaneating #cleanse #food #health #diet #lifestyle #lifestylechange #lifechange #change #fruit #veggie #veggies #vegetables #love
No green peas, green beans, broccoli, or carrots in phase 1... all of my fav vegetables. #wah #lettuce #celery #oranges #apples #spinach #cucumbers #chicken #water #hcg #hcghelp #hcgmeal #hcgfood #veggies #vegetables #greens #cleaneating #goodbyefastfood #goodbyesoda #hiwater #hcgpro #hcgfamily #hcg #hcgdiet #hcglife #diet #lifestyle #food
#hcg #hcgpro #hcghelp #hcgfamily #hcgdiet #hcglife #diet #health #lifestyle #life #weightlossjourney #weight #weightloss #myweightlossjourney lost my #motivation but I'm getting it back #motivated #inspired #inspiration #help #eatclean #eatingclean #happyhappyhappy
Wam, bam, thank you ma'm. Back in the 215 area. For a while I was floating in 217/218. #results #goal #happy #backontheroad #success #weightloss #weight #scale #hcg #hcgfamily #hcgdiet #hcgpro #myweightlossjourney #happy #healthyway
Thank you. You guys help motivate and inspire me. #motivation #inspiration #help #love #support #exercise #gym #gymrat #calories #miles #hourworkout #workout #hcg #hcgdiet #hcgfamily #hcgpro #heakth #weightloss #weight #marriedtothegym #myweightlossjourney #cycling #bike #planetfitness
30$ in food... eating healthy isnt cheap. #food #fruit #chips #lowcalorie #apples #meat #healthy #lovely #expensive doing an apple day today. #hcg #hcgdiet #hcgfamily #hcgpro #myweightlossjourney #weightloss #weight
#appleday #hcg #hcgfamily #hcghealth #hcgdiet #hcgpro #happy #healthy #health #lifestyle #life #diet #motivated #inspired #hungry #stall Ive weighed 217 for the past 4 days. I think the rice messed up my weightloss. #weight #weightloss #myweightlossjourney
A #cheater never wins and winners never cheat... #hcg #hcgfamily #hcghealth #hcgdiet #hcgpro #weight #weightloss #failure #myweightlossjourney #motivated #inspired #health #diet #lifestyle #change #iam #ican #iwill
No pain, no gain. I'm feeling fantastic. #results #exercise #gym #marriedtothegym #motivated #inspired #myweightlossjourney #weight #weightloss #hcgfamily #hcg #hcgdiet #hcghealth #hcgpro #happy
Drink your water! #water #weightloss #weight #idrinkmywater #aqua #myweightlossjourney #motivated #inspired #love #life #lifestyle #health #diet #hcg #hcgfamily #hcghealth #hcgdiet #hcgpro #love
2 meats, 2 fruits, 2 veggies a day! (Protein bars aren't on the protocol, but I use them pre workout) #blueberries #apple #chicken #proteinbars #asparagus #broccoli #leanpork #berries #fruit #veggies #meat #protein #food #hcgfamily #hcghealth #hcgdiet #hcg #hcgpro #health #diet #lifestyle #weightloss #weight #myweightlossjourney #yum
17.5 pounds. Yay for 215! with the .8 its 17.5 pounds. I started at 233.3 :) who counts to the tenth though that still feels pretty good to see! #happy #weightloss #myweightlossjourney #life #weight #diet #health #uglyfeet #lol #hcg #hcgdiet #hcgpro #hcg #hcghealth #hcgfamily
#life #imexcited #ican #iwill #iam #iare #weightlosscommunity #weight #weightlossjourney #weightloss #weightlossfamily #myweightlossjourney #motivated #inspired #happy #igotthis #health #diet #lifestyle it's 1am and I can't sleep...
Chicken for the next two days. Eating healthy is hard work. #prep #food #chicken #healthy #health #myweightlossjourney #weight #weightlosscommunity #weightlossjourney #weightlossfamily #weightloss #hcgfamily #hcg #hcgdrops #hcgdiet #hcgpro #somanytags #motivation #inspiration
Adding lean pork to my meat menu. Changing it up. Eating chicken all of the time gets a little boring! #chef #leanpork #menu #myweightlossjourney #weight #weightloss #weightlossjourney #food #meat #yum
BOOM! Under 220! :D Seeing this was a great feeling! I lost 2 pounds from the apple day. Under 220 was one of my mini goals. I've officially lost #15pounds since I started losing weight two months ago! #feelingfantastic #motivated #inspired #weight #weightlosscommunity #weightlossjourney #weightloss #myweightlossjourney #excited #proud #feelsgood #under220 #yay #goodfeeling #diet #day12 #life #lifestyle #healthyway #health
I know my Instagram is turning into a health/fitness instagram and I hope talking about weight only inspires and doesnt annoy any of my friends and people I know in "real life." Because I know people are like "posting about the gym and health all the time is annoying" but it's what's going on in my life right now and I hope you can support me through it... But with that being said I'm posting what's going on in my life so this isn't just my weightloss instagram and I hope you all stay! :) #goals #weight #weightlossjourney #weightloss #inspiration I aim to #inspire and #motivate #motivated #motivation #life #lifestyle #healthy #health #myweightlossjourney #hcg #hcgdrops #hcgdiet #hcgpro #diet #results #happy
#craving #myweightlossjourney #weight #weightlossjourney #weightloss #healthy #health #hcg #hcgdiet #hcgdrops #hcgpro
I can't cycle and take pictures at the same time, but that's basically what happened. #lol #95rpm just had to slow to 61 to take the picture. #exercise #gym #gymrat #fyeah #motivated #inspired #instafit #fit #fitfam #almost #ineedashower #health #healthy #weight #weightlossjourney #weightloss #diet #day8 #hcgdrops #hcg #hcgdiet #hcgpro #toomanyhashtags #ohwell #mybutthurts #done
I originally wasn't going to post my weight on here, but I have this on private and I've only accepted people that I trust that will support me and never judge me... #exercise #diet #myweightlossjourney #motivated #inspired #weight #weightlossjourney #hcgdrops #hcg #hcgdiet #hcgpro #healthy #health #milestone
Beef jerky was low sodium but they say to eat fats and a lot of calories so I tried my best and stayed away from fast foods! #hcg #hcgdiet #hcgdrops #hcgpro #diet #drops #lifestyle #life #myweightlossjourney #iknowitsweird #lol #motivated #inspired #instafit
Still doing the HCG diet. I've been off it for a week and have been maintaining my weight but I still want to lose 30 pounds before I get off hcg #42days #hcgdiet #hcg #hcgpro #drops #weightloss #myweightlossjourney #motivated #inspiration #instafit will still be exercising 5 to 6 days a week! :) #diet #lifestyle #life #gymrat #gym #exercise