In this week's episode of the Healthy Post Natal Body podcast (https://www.buzzsprout.com/836842/14926659) I am lucky enough to answer several great questions from someone who emailed in. Here are the questions I was asked; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise? 2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 3. Are the exercises you have us do in this 12 week program safe for early pregnancy as well, or just for postnatal? 4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.) All excellent questions and, though I obviously answered in email form as well, I am very happy to be able to go into more depth in this episode https://www.buzzsprout.com/836842/14926659 #podcast #fitnesspodcast #postpartumpodcast #postpartumjourney #newmum #mumsshouldknow #diastasis #diastasisrecti #diastasisrecovery #thisispostpartum #mumlife #reallifefitness #diastasiscanbehealed #diastasisspecialist #postpartumspecialist #postpartumexercise
6PM (1EST) on a sunday so it's time for another episode of the Healthy Post Natal Body podcast https://www.buzzsprout.com/836842/14525102 This week I answer 3 diastasis recti related questions; Is Hula Hooping really good for healing diastasis recti? I answer the question and talk you through how to make sure you can do your hula hoop class safely when you have diastasis recti/or at least a gap. Is it normal to have lower back ache the day after doing some diastasis exercises? It is not uncommon but it's also not quite right as it shows you you're pushing too hard, to the point that your exercise becomes counter productive. After not healing my diastasis recti properly after my last pregnancy, I now find myself pregnant again. Will my abs be completely ruined?? In short, NO, not if you do the right things now. For the longer answer about why it is essential for you to start now, you'll have to listen :) https://www.buzzsprout.com/836842/14525102 #podcast #fitnesspodcast #podcastformums #diastasisrecti #diastasisrectiexercises #diastasisrecovery #diastasisspecialist #diastasiscanbehealed #diastasiscanbehealedthroughexercise #edinburghpodcast #ukfitnesspodcast #ukfitness #fitnessformums
It's Sunday and it's 6PM so that means there's a new episode of the Healthy Post Natal Body podcast out! In this week's episode I answer some of the questions that have come up this week. I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference. I'm also talking about whether you should wash your baby with soap every day or not and what Dr Yug Varma (who holds a PhD in this stuff) has to say about this. Hormone therapies, are they an important addition to your health regime and who can you trust to provide them? And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article is of course linked in the podcast description. You can find the Healthy Post Natal Body podcast on your favourite platform, by going to the website and clicking the little mic at the top of the page or clicking this link https://www.buzzsprout.com/836842/12704876 #postpartum #diastasisrecti #abovenaveldiastasis #abovenavelisnotthesame!! #differentproblemsdifferentsolutions #personaltrainingmeansPERSONALtraining #podcastformums #fitnesspodcast #postpartumpodcast #thisispostpartum #postpartumhealth #postpartumlife #diastasisrecivery #diastasisspecialist #diastasiscanbehealed #babyskinbiome #wearasportsbrawhenexercising!
It's 6PM on a Sunday and that means there's another episode of the Healthy Post Natal Body out for your listening entertainment. This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? (Of all the dumb things I've read online this is right up there) Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again and explaining why it really is not that big of a deal and why you can probably push harder than you think. And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked if I could give them a tummy like Gisele "because she's had 4 kids and looks amazing!!") You can listen to the Healthy Post Natal Body podcast on your favourite platform just by going to the website and clicking the little mic at the top of the page #diastasisrecti #diastasisspecialist #exerciseformums #podcastformums #fitnesspodcast #diastasistruth #diastasiscanbehealed #pregnancyadvice #stoptryingtoscarewomenjusttosellyourshit #pregnancytruth #thisispostpartum #mumlifeuk #diastasisrectiadvice #corebreath #postpartumrecovery #mumstrong #stronglikeamom #fitnessformums #womenshouldknow #postnatal #thisispostnatal #postnatalfitness #stopcomparingyourselftothers #supermodelsarenotfitnessinspiration
in action #diastasisrecti #diastasideiretti #diastasiadeirettiaddominali #diastasi #diastasi #core #formazione #formazioneprofessionale #diastasisspecialist
This is your yearly reminder that you probably know what to do and you know that whatever bullshit shortcut, or miracle cure or “secret”, some shysters are offering you won’t actually work. Just do what you need to do, be sensible, be consistent and don’t waste your money deluding yourself. And, if you do need a bit of help, work with experts. #newyeargoals #newyeargoals2023 #newyearsameyou #newyearsameyounewgoals #weightloss #fitnessgoals #realfitness #achieveyourgoals #fitmum #diastasisrecti #diastasisrectiexercises #diastasisspecialist #weightlossjourney #fitmum #fitmummy #fitmumma #dontbelievethehype #therearenoshortcuts #therearenoshortcutstoquality
Su indicazione del chirurgo al quale si è rivolta, E. mi contatta per iniziare il programma della #tuplertechnique . Durante la visita le è stata riscontrata una diastasi lieve con la presenza di due ernie: una ombelicale e l'altra epigastrica. Le indicazioni del medico sono quelle di affidarsi ad un programma di rinforzo della parete addominale specifico per la diastasi dei retti dell'addome. Non è la prima volta che questo succede: la Tupler Technique in molti casi viene consigliata dagli stessi chirurghi e molto spesso anche per il corretto decorso post operatorio. Gli effetti di un allenamento specifico e mirato come quello della Tupler Technique dopo 6 settimane sono davvero incoraggianti. A livello visivo possiamo sicuramente notare che l'ernia epigastica è meno evidente. Nel frattempo il core è più efficiente e reattivo E. mi riferisce una sensazione di maggiore stabilità. Ancora una volta non possiamo dire di avere risolto! 6 settimane di lavoro sono troppo poche e il corpo ha i suoi ritmi. Miglioreremo ancora e stabilizzeremo i risultati nel tempo. Brava! ❤ #tuplertechnique #diastasisrecti #diastasis #diastasideirettidelladdome #training #diastasisspecialist #core #hernia
“When can I start running again, Post Baby?” Everyone is different… It isn’t ‘after the 6 week check’, or 12 weeks post section or any other specific time frame that we might be told. Those are basic guidelines in returning to moderate exercise but don’t take many important facts into account about whether your body is actually ready or not. Are you having any symptoms when you run- 💗 Do you leak urine 💗 feel a heaviness or dragging inside your vagina during or after a run 💗 back or pelvic pain 💗 Other joint pain which only occurs when you run. 💗 Or you have started to develop some of these symptoms since returning to running These could indicate a weakness or imbalance. Did you know that we experience a strike of impact through every step that is 1.5-2.5 x your body weight? That’s a lot of force to cope with….⚡️ It’s also a very good reminder of just how important restoring and strengthening your entire core system is prior to returning to these types of activities. To enable a strong and satisfying return. Key areas to build- 💘 Deep core stabilisers (is there Diastasis to work on) 💘 The pelvic floor 💘 Piriformus 💘 The glutes - especially glute med to ensure optimum pelvic stability and injury prevention 💘 Lower back It’s also useful to remember that there are often tight/stick muscles post natal too. These can restrict optimal movement and restrict good running technique. So looking to mobilise the low back, quads, hamstrings, it abs and hip flexors will be an important part of this rebalancing process too, Worried about making that return? Do some simple tests first, such as, hopping on the spot or bounding forward on one foot. Did you feel pain or leaking? As well as doing the ground work just take a very slow and steady approach to your return. You may feel that your cardiovascular system could carry you for a long distance but physiologically your body may not be up to that just yet, Start with slow/steady intervals, gentle pace or walk down the hills and jog/run up them to help manage impact, With a careful approach you will be back to your old pace and distance in no time. Do you feel ready for running?
A volte basta darsi ascolto. #diastasiaddominale #diastasisrecti #diastasideirettidelladdome #ascolto #listen #breathe #diastasisspecialist
G R A Z I E!! Due giorni di formazione professionale intensi e super divertenti. Grazie per l'interesse, lo scambio e le risate!!! ❤ #diastasisrecti #diastasisspecialist #diastasideirettidelladdome
no caption needed. Simple and clear. #diastasisrecti #abdominalwall #abdomen #arcuate #obsessed #diastasisspecialist
The correlation between diastasis recti and breathing disorders . This article, was born from a professional cooperation had among Yusung Kim - @rapha.yasung - Korea Exercise Specialist, Breathing Therapist and me. You can read here: https://www.ore12web.it/2022/11/02/the-correlation-between-diastasis-recti-and-breathing-disorders/ #breathing #breathe #diastasisrecti #diastasis #diastasisspecialist
❤ grazie per l'attenzione di queste due giornate di formazione sulla diastasi dei retti dell'addome. Certiiiiiiiificati!!! #diastasisrecti #diastasisspecialist #exercise #breathing #breathwork #breathe #professionaltraining #professional
Tupler Technique®️ one-to-one zoom class. per info: Chiaradb Master Trainer of the Tupler Technique ®️ 📧[email protected] ☎️ 331 3392395 #tuplertechnique #online #onetoone #zoomclass #trainer #mastertrainer #diastasisrecti #diastasis #diastasisspecialist #abdomen #belly #breathe #zoom
ready!!! #diastasisrecti #diastasis #diastasisspecialist #pilates
"Cosa fanno insieme una fisioterapista, una posturologa, e due chinesiologhe tutte specializzate nella diastasi dei retti dell'addome e trainer certificate in #tuplertechnique? " Così in genere iniziano le barzellette. Noi invece facciamo sul serio!!! Restate sintonizzati! #diastasisrecti #tuplertechnique #diastasisspecialist
Acaranya keren, panduannya jelas step by step. Buat ibu-ibu yang pengen olahraga khususnya pasca melahirkan senam ini worth it banget 😍😍 . Review bintang ⭐️⭐️⭐️⭐️⭐️ dari mom @ayu.septiany Thank you Semoga mom sehat selalu . Satu-satunya fitnes pasca melahirkan bonding bayi ya @kangatraining_id Kangatraining sudah tersebar lebih dari 30 negara di dunia Terbukti ilmiah bermanfaat bagi tubuh dan mental ibu pasca melahirkan dan bayinya . Join Our Class Chat 08155-77-8868 Klik link di BIO untuk tanya jawab lebih cepat . #busuibebasnyeri itu idaman banget, sehingga optimalkan tubuhmu agar lebih produktif setiap hari Nyeri setelah melahirkan memang tidak wajar. Pulihkan bersama kami @kangatraining_id @kangatraining_id @kangatraining_id . #prolapsespecialist #diastasisspecialist #perutgantung #perutkengser #bocorurin #lowbackpain #backpain #carpaltunnelsyndrome #symphisispubisdysfunction #babyblues #postpartumdepression
breathe by dr. Belisa Vranich #breathing #breathe #onestepforward #breathingdisorders #diastasisspecialist #book #goodtoknow #evolution #fastlife
❓ Come approcciarsi all'allenamento in caso di diastasi dei retti dell'addome? ❓ Come evitare che l'allenamento peggiori la diastasi? ❓Come fare in modo che l'allenamento migliori la diastasi dei retti dell'addome? ❓Perché è meglio non eseguire plank, crunch e sit up in caso di diastasi? 👉 La mia esperienza personale e professionale hanno ispirato queste indicazioni pratiche. 🎧 puoi trovare l'episodio sul mio podcast "Chiacchiere di Pancia" #diastasiaddominale #diastasisrecti #diastasisspecialist #diastasieallenamento #diastasideirettiaddominali #diastasi #diastasiefitness #fitness #postparto #chiaradbdiastasispecialist #chiaradbpersonaltrainer #chiaradb
did you find your ikigai? I did. 😎 #diastasisrecti #diastasiaddominale #ikigai #passion #chiaradb #chiaradbpersonaltrainer #chiaradbdiastasispecialist #diastasisspecialist #findyourikigai #thereasonwhy
So this was my day today. Just an overload of cuteness. It was a beauty afternoon and I’m very lucky that I live near some lovely farm fields that we can walk in. So, instead of spending the afternoon doing admin and “boring” computer stuff, walkies it was. Tomorrow we’re back to the usual 3 walks a day and doing all the things that need to be done such as interview questions for next week’s amazing podcast guest, writing new blogs and planning video shoots. #takingabreak #livingthedream #personaltrainerlife #personaltraineredinburgh #postnatalspecialist #diastasisrecti #diastasisrectiexercises #diastasisspecialist #walkingthedog #puppylife #edinburghpup #smilingpups
1 mês de Treinamento online, 1x na semana, mais 5 min de treino diários em casa, prescrito conforme sua individualidade.Inicio de rua Redução Abdominal e melhoria da postura. Confie no poder da respiração para ter seus Resultados, não precisar de cirurgia e o melhor fazer em casa. 🧘🏽♀️ #abdomenblindado #lpf #hipopressivo #diastasisspecialist #reducaoabdominal
⛔️⛔️⛔️ In presenza di una diastasi dei retti dell'addome, il programma di allenamento deve essere ➡️➡️ adattato alle problematiche della parete addominale. Il discorso è lungo e articolato ma una regola semplice vale sempre. 🔛 La regola della forma a V 🔛 Finché il tuo addome, durante l'esercizio fisico, è a forma di V, il cui vertice in basso è rappresentato dall'ombelico che rientra verso la colonna vertebrale, allora stai andando bene!💪💪💪 ⚠️ Attenzione però, non si tratta di risucchiare la pancia, ma di respirare. 🎧 Se vuoi approfondire puoi ascoltare l'episodio numero 7 del mio podcast 🎙Chiacchiere di pancia🎙 👉👉 lo trovi su Spotify, Spreaker e Google Podcast. #chiaradb #chiaradbdiastasispecialist #diastasisspecialist #diastasis #diastasideirettidelladdome #diastasieallenamento #diastasisandfitness #fitnessprogram #repost #podcasting #podcast #chiacchieredipancia #v #vshape #formaV
diastasis SAFE hometraining #clubbells #clubbelltraining #clubbell #6kg #6 #diastasisrecti #diastasissafe #safe #diastasisspecialist #diastasiaddominale #chiaradbdiastasispecialist #chiaradbpersonaltrainer #chiaradb
Big celebration and congratulations to the new ABC Method Instructors! These ladies are now in the exclusive club to teach and deliver material from The ABC Method for Diastasis Recti and Core Recovery. What's so special about this: - they are already brilliant - they can integrate what they learned today into their existing work - they can impact lives immediately - we all continue to work together to continue growing and learning It's a never ending system that is intended to expand, grow, and develop, to empower our clients to restore core stability and strength while recovering from Diastasis Recti and core dysfunction. AND it empowers them to work on their overall fitness while recovering, which is such an important part. Congratulations! Are you next? What about your group, facility, or team? Do you need this? Contact me now to get on the 2021 calendar! Limited space!
'anfatti. translation: "As I told you, it's a diastasis" Read it with typical Italian (Roman) accent. #itoldyou #chiaradbpersonaltrainer #diastasisspecialist #podcasting #podcaster #podcast #chiacchieredipancia
we are family I got all my sisters with me newborn clubbels #clubbell #clubbells #sisters #chiaradbpersonaltrainer #diastasisspecialist #baby #babies
〰️ Si, va bene, ma che vuol dire? 🤔 ❓ Se ho una diastasi cosa posso fare? ❔ Cosa non posso fare? 🙄 Cosa è meglio? 👣 Devo muovermi? Posso muovermi? 🤸 Mi muovo! ⛔️ No, meglio di no. ‼️‼️‼️ E invece SI! ‼️‼️‼️ Muoversi, muoversi, muoversi SEMPRE, muoversi BENE. Approfittando dell'estate, del tempo libero, delle giornate all'aria aperta, delle molteplici attività che questa stagione ci permette di poter praticare. Estate 2⃣0⃣2⃣0⃣! In arrivo consigli e raccomandazioni!! Resta all'ascolto! 👂🎧📣😜 #muoviti #sempre #move #movements #estate2020 #estate2020☀️ #chiaradbpersonaltrainer #diastasisspecialist #diastasis #staytuned #diastasisandfitness #attivitafisica
Diastasis and Fitness #9 🆙 Cresci e allunga 🔝. ⭕️ ELONGATE si riferisce all'azione di allungarti come se avessi un filo sulla testa che ti tira verso l'alto e ti permette di crescere.🆙 Questa azione, anche se meno menzionata, fa parte delle ➡️funzioni principali del CORE⬅️ e mette in azione la muscolatura della parete addominale nel rispetto delle sue funzioni. ⚠️ In caso di diastasi dei retti dell'addome quando sfrutti le funzioni principali della parete addominale per il tuo allenamento ➡️➡️ [Diastasis and Fitness 4 - regola numero 3], includi anche l'allungamento verso l'alto. ‼️Questa azione può influire molto positivamente sulla tua diastasi e permetterti di migliorarla.😉 ⭕️ STRETCHING si riferisce a tutti quegli esercizi mirati al mantenimento o all'aumento della tua flessibilità muscolare. 🎯 Se lo scopo è quello di avere una parete addominale efficiente e funzionale 💪 lo stretching non può mancare nel tuo allenamento. ⚠️ In caso di diastasi dei retti dell'addome, durante lo stretching, fai attenzione che le costole non si aprano verso l'esterno, a ventaglio. ‼️ L'apertura delle costole può creare uno stiramento del tessuto connettivo della linea alba che può influire negativamente sulla tua diastasi e rischiare di peggiorarla.😱 😲 Crescere e allungarsi sono due azioni molto spesso trascurate perché hanno bisogno di tempo e lentezza🕒🐢. Per quesro quasi sempre le releghiamo alla fine 🔚 dell'allenamento quando siamo con la testa già fuori dalla palestra a riprendere le nostre attività🏃🏃. 💡 Se non puoi concedere all'allungamento una sessione di allenamento specifica, inserisci i tuoi esercizi di stretching nel riscaldamento iniziale. 🏆 Se invece puoi, rallenta... 🤗 #nostressdiastasi #nostress #diastasisrecti #diastasi #diastasis #chiaradbpersonaltrainer #diastasisspecialist #elongate #stretching #stretch #stretchingexercises #fit #fitness #coretraining #workout #training #functionalfitness #functional #slowdow #slowliving #slowtraining
Diastasis and Fitness #7⃣ regola n. 5 ➡️➡️ Esegui movimenti lenti e controllati. Lo so che vai sempre di corsa, 🏃🏃ma quando ti alleni è importante RALLENTARE. La lentezza e il controllo dei tuoi gesti durante l'allenamento ti permettono di tenere d'occhio ed eventualmente correggere: ✔️ La respirazione → Diastasis and Fitness #2⃣ - regola n. 1 ✔️ La postura →Diastasis and Fitness #3⃣ - regola n. 2 ✔️ La posizione e l'azione del tuo addome ❓Domanda: In questo istante il tuo ombelico è in dentro o in fuori? 🤔 Hai controllato eh?!? Hai dovuto fare mente locale. ⚠️ In caso di diastasi dei retti dell'addome questa domanda dovrebbe essere ricorrente durante il tuo allenamento. La posizione del tuo ombelico può dirti molto. 📌 Può dirti in che fase della respirazione sei 🙂 📌 Può dirti se stai mantenendo l'apnea😱. 📌 Può dirti se spalle e bacino sono allineati come dovrebbero 😲. ‼️‼️Elementi importanti che possono influire negativamente o positivamente🤗 sulla tua diastasi dei retti dell'addome. Rallenta, controlla ... e l'ombelico dov'è?😉 #diastasisrecti #diastasisandfitness #diastasis #diastasisspecialist #chiaradbpersonaltrainer #fit #fitness #slow #controlled #movement #bellybreathing #bellybutton #whereis #where #functional #functionalfitness
⛔️ CAMPAGNA CONTRO L'ABBANDONO DELLA DIASTASI DEI RETTI DELL'ADDOME. ⛔️ 🌴☀️ Durante l'estate puoi fare molto per liberarti della tua diastasi dei retti dell'addome: 🤸 Esercizio mirato e costante. 👍 Atteggiamento posturale corretto. ✔️ e‼️naturalmente‼️ Tupler Technique® ‼️ 📨 [email protected] #diastasisrecti #diastasisspecialist #diastasiaddominale #estate #estate2020 #summertime #summer #exercise #postura #tuplertechniqueprogram #tuplertechniqueinitalia #tupler #tuplertechnique #consistency
"GET A LIFE!" got it. definitely. #diastasisrecti #diastasisspecialist #diastasiaddominale #diastasi #diastasis #getalife #gotit #chiaradbpersonaltrainer #book #books #library #knowledge #mylife
Don't forget to breathe and elongate. ...and don't forget to do it in a correct posture, because a correct posture will avoid any kind of stress on your diastasis recti. #breathe #elongate #posture #posturecorrection #correctposture #diastasisrecti #diastasisspecialist #diastasisrehab #nostressdiastasi #chiaradbpersonaltrainer
Chiara De Benedetti Diastasis Specialist. Trattamento della diastasi dei retti dell'addome attraverso tecniche di allenamento specifiche e risolutive. #thatsme #diastasisrecti #diastasis #diastadideirettidelladdome #diastasi #diastasisspecialist #chiaradbpersonaltrainer #coretraining #core #addome #tuplertechniqueprogram #tuplertechniqueinitalia #tuplertechnique #diastasisrehab
Anatomy of the Chest, Abdomen and Pelvis. Very proud and happy. #yaleuniversity #coursera #certification #certificazione #diastasisspecialist #chiaradbpersonaltrainer #professionaltrainer #trainedprofessional
In our Diastasis & Core Consultant Course we talk about nutritional choices to help boost in the rebuilding of collagen and elastin but did you also know that Vitamin C 🍊 can play a big role in strengthening collagen? There is scientific evidence that both Collagen and Elastin can be re-built once damage has occurred. In one study, ’Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review’ it is documented that “Preclinical studies demonstrated that vitamin C has the potential to accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress parameters… Basic science investigations on the biochemical pathways after a musculoskeletal injury have suggested that vitamin C, also known as ascorbic acid, may enhance collagen synthesis and soft tissue healing.” In another study by Sports Nutritionist Brian Rigby, MS, CISSN, he states, “Without sufficient vitamin C, the body cannot effectively form hydroxyproline, and without sufficient ability to form hydroxyproline the structure of collagen is compromised as the hydroxyproline is replaced with other amino acids that are less capable of twisting. This reduces the strength of the final collagen in the same way the strength of a rope would be compromised if none of the individual strands were twisted or braided together. And just like a weak rope, the weakened collagen breaks easily. When our diet is severely vitamin C-deficient, we produce only weak collagen, resulting in the disease scurvy.” Who would have thought a chat in nutrition is completely viable for helping your clients heal their diastasis?! How do you deliver your nutritional advice to your clients, is it on a client by client basis, do you have a handout you give all your clients, is it a simple chat you sneak into your session?
📝 Prendi nota: 📌 Indossare le fasce (Diastasis Rehab Splint®) senza eseguire gli esercizi del programma di allenamento NON risolverà la tua diastasi. #diastasiaddominale #diastasisrecti #diastadideirettidelladdome #diastasisspecialist #chiaradbpersonaltrainer #tuplerine #tuplertechniqueprogram #tuplertechniqueinitalia #diastasiaddio
Tupler Technique® non è un trattamento estetico ma un programma di allenamento. E come tutti gli allenamenti richiede costanza, determinazione e tempo. Il lavoro corretto del muscolo trasverso svolto durante il programma, comporta un rimodellamento del punto vita che spesso viene scambiato per una perdita di peso. Tupler Technique® non fa dimagrire e soprattutto non fa dimagrire la pancia, perché il dimagrimento localizzato NON ESISTE. Solo una corretta alimentazione - studiata e programmata da biologi nutrizionisti o dietologi - fa dimagrire. Indossare il Diastasis Rehab Splint® (le fasce) non risolve la diastasi. Per risolvere la diastasi bisogna indossare lo Splint ed allenarsi. Tutti i giorni, 3 volte al giorno, per il tempo che sarà necessario, che varia da persona a persona e che NON È PREVEDIBILE. Indossare lo Splint e non allenarsi non serve assolutamente a niente. Allenamento, di questo si tratta. Di un allenamento mirato e specifico. #programma #tuplerine #tuplertechniqueprogram #chiaradbpersonaltrainer #tuplertechniqueinitalia #diastasisspecialist #diastasiaddio
We received a great question on our past live Q & A - which course suites me best if I am a Childbirth Educator and Doula? . Head Coach Amanda suggested diving right into our flagship Pre and Postnatal Corrective Exercise Course! She chatted about how her business partner is a PPCES on top of being a Doula and uses her education from both hand in hand. When assisting her clients through their births, she uses the breathing techniques she learned from FFB. Some of her doula clients have even transformed into fitness clients and vice versa once they heard about her background. Where my doulas and CBE's out there? How has going through the FFB courses helped your other business thrive?
preparazione delle slides per l'open day di domani a Milano. Tupler Technique® è il programma di esercizi specifici per il trattamento della diastasi dei retti basato su evidenze scientifiche. Ne parleremo domani, ma i dettagli sono consultabili sul sito www.diastasisrehab.com. #diastasiaddominale #diastadideirettidelladdome #diastasiaddio #diastasi #diastasisrehab #tuplertechniqueprogram #tuplertechniqueinitalia #chiaradbpersonaltrainer #diastasisspecialist #tuplertechnique
Student Spotlight . Hi friends! Meet Hussban Kheder! Hussban in a mother of two, childbirth educator, doula, Fit For Birth PPCES and PPDCC, and has been a womens health physical therapist since 2012! Read below about her amazing journey from PT to being able to literally see her clients full circle. Amazing job Hussban! . “I am the most passionate for pregnancy and postpartum. I started to work more in developing myself in this area so I became a childbirth educator and doula in addition to my work as a physical therapist. I was searching more and more into how to exercise during pregnancy and after childbirth when I discovered the journey that changed my practice into more detailed, focused, and empowering ways to exercise - thats when i became a PPCES! . I consider myself lucky as I am able to train and educate a mother, then attend her birth, then see her in her postpartum checkup - i do mix my practice as a WHPT with Fit For Birth concepts .. its fun! I am seeing A LOT of diastasis cases in pregnancy & especially postpartum so I advanced my knowledge and here I am to become a PPDCC! I am now in the process of releasing my postpartum program (core your way) and I established my pregnancy program (super pregnant) with great results! . I am a mother of two and i was empowered by Fit For Birth to continue my favorite exercises while I was pregnant with my second (weight lifting) and heal my core after two c sections. Isn’t that the best empowerment - being able to help and understand your own body?!”
Fermo immagine di un video very unconventional: io che spiego a parole mie la manovra di Valsalva e la sua attinenza con la diastasi dei retti dell'addome. grazie Livia DB e Sara De Benedetti per la partecipazione, il sostegno e il contributo ❤️ Francesca Panimolle Inibina hai ragione tu... siamo troppo "unconventional". Adesso ne abbiamo anche la prova. #seminario #seminarioroma #seminariodiastasi #diastasiaddominale #diastasisrecti #diastadideirettidelladdome #diastasiaddio #diastasi #diastasisrehab #valsalva #valsalvamaneuver #chiaradbpersonaltrainer #diastasisspecialist
SI, YES, OUI, JA, SIM, Да, 言う通りにする ▪️Sappiamo che ci sono dei movimenti (ad esempio i crunch, i sit up, il sollevamento pesi pesante...) che possono provocare una diastasi dei retti dell'addome anche in chi non ce l'abbia. ▪️ Una volta chiusa la diastasi attraverso il programma di esercizi specifici della Tupler Technique®, questi movimenti dovranno continuare ad essere evitati, cosi come quelle cattive abitudini quotidiane che stressano in maniera scorretta la muscolatura addominale e soprattutto la linea di tessuto connettivo che unisce i retti dell'addome (la linea alba). ▪️L'apprendimento della tecnica chiarisce perfettamente anche l'aspetto fondamentale legato alle accortezze della vita quotidiana. Il corretto utilizzo della parete addominale durante l'allenamento e durante le abitudini quotidiane costituirà la polizza assicurativa del risultato ottenuto, evitando il rischio di recidive. Si tratta di adottare sane e semplici abitudini spesso dimenticate. Quelle che dovrebbero tenere presente tutti, non solo chi ha avuto una diastasi. (un esempio per tutte: la corretta postura della schiena → quando stiamo davanti al computer o guardiamo lo schermo del cellulare per leggere i post di Facebook e Instagram 😉🔝) ▪️Un espediente molto efficace e di facile applicazione è quello di sostituire gli esercizi addominali "classici" della propria routine di allenamento con quelli della Tupler Technique®. #diastasiaddominale #diastasiaddio #diastasideirettidelladdome #diastasisspecialist #chiaradbpersonaltrainer #tuplertechniqueprogram #tuplertechniqueinitalia
citando la mia amica e collega @martywonderpower "se il vostro allenamento è rimasto quello di 2 anni fa, c'è qualcosa che non va" studio e applicazione. ricerca e cambiamento. che sia un 2020 denso di nuovi studi e nuove applicazioni, nuove ricerche, nuovi cambiamenti. Auguri! 🥂 #diastasisspecialist #chiaradbpersonaltrainer #diastasiaddio
Il manifesto delle Tuplerine: COME OTTIMIZZARE E STABILIZZARE I RISULTATI DELLA TUPLER TECHNIQUE® ogni punto meriterebbe un approfondimento, tuttavia ho pensato che una sintesi potesse essere utile. Per quanto riguarda l'alimentazione, se aveste dubbi o aveste bisogno di una guida, affidatevi ad un professionista del settore. Non ricorrete a diete inventate, copiate, consigliate da persone non competenti (solo i dietologi e i biologi nutrizionisti iscritti all'albo possono dare diete, e dopo una attenta valutazione) Il resto si apprende molto bene durante la pratica del programma di esercizi specifici della Tupler Technique®. #manifesto #tuplerine #tuplertechniqueprogram #tuplertechniqueinitalia #tuplertechiqueforever #tuplertechnique #tuplertechnique #Tupler #diastasiaddominale #diastadideirettidelladdome #diastasiaddio #diastasi #diastasisrehab #diastasis #diastasiealimentazione #chiaradbpersonaltrainer #diastasisspecialist
trying to do my daily routine at home. #boxerdog #ginger #daily #routine #dailyroutine #chiaradbpersonaltrainer #diastasisspecialist
I am going miss my weekly PT date with this lovely lady and her gorgeous little baby as she returns to work. We have shared so many hours together, firstly with my Mummy & Buggy then Ab Rehab classes and finally with her weekly PT session with me. I have been so privileged to have been part of her postnatal journey back to being stronger and more confident. We have shared so many stories, laughs, emotions and this amazing lady has been a huge support of my running highs and lows over the months. I'll miss you lot's but I think my job is done!🍀❤🍀 #lovemyjob #fabclient #clientselfie #postnatalpt #postnatalfitness #postnatal #postnatalspecialist #postnatalrecovery #gettingstronger #exerciseforthemind #confidence #diastasisspecialist #sawbridgeworthexercise #sawbridgeworthpt
Come rain or shine these ladies commit to getting stronger and fitter postnatally every Wednesday morning with me. So, it was only a little bit of drizzle and it soon cleared!🌂 You're not always guaranteed sunshine but you'll always get lot's of smiles, friendly faces and new friendships which are just as important.😊 Just 1 week to go before the Christmas break and then the new term of Mummy & Buggy Fitness starts on the 9th. January and I'm so excited that I'll be seeing some of you again!👏 #postnatalfitness #postnatalworkout #postnatal #postnatalexercise #postnatalspecialist #postnatalpt #diastasisspecialist #thisgirlcan #eastherts #hertsyopa18 #sawbridgeworthexercise #sawbridgeworth #sawbridgeworthpt
Hat, hand warmers and happy mummies on a very chilly Wednesday morning!❄ It started grey and drizzly but soon turned into blue sky and sunshine for all the lovely mummies and babies at Mummy & Buggy Fitness at The Tennis Club. Postnatally there's nothing better than fresh air and exercise to boost your spirits and get you stronger and of course meet some other lovely new mummies!😊 #postnatalfitness #postnatalspecialist #postnatal #postnatalexercise #postnatalpt #diastasisspecialist #mummyandbuggyfitness #postnatalrecovery #exerciseforthemind #postnatalworkout #sawbridgeworthexercise #eastherts #hertsyopa18 #sawbridgeworth #sawbridgeworthpt
When "buddies" (very little ones or older ones) make PT sessions so much more fun!!😊🏋😊 #personaltraining #personaltrainingstudio #ptsession #postnatalpt #grouppt #diastasisspecialist #mumsfitness #postnatalfitness #safeexercise #postnatalexercise #womensfitness #sawbridgeworthexercise #sawbridgeworthpt #exerciseforthemind #mentalhealthchampion
The rain stayed away for the start of the new term at Mummy & Buggy Fitness!!☔👍☔So lovely to meet some new mummies, see lot's returning and all the gorgeous babies again. So excited to be spending the next 6 weeks with these ladies getting them stronger and fitter. The sessions are structured to incorporate your whole body in a safe but very effective way according to everyone's postnatal stage. Everything from tummy checks to squats (love a squat!) Fabulous work ladies❤ #mummyandbuggyfitness #buggyfitness #postnatalfitness #postnatalspecialist #postnatalexercise #diastasisspecialist #postnatalpt #sawbridgeworthexercise #sawbridgeworthpt #sawbridgeworth #hertsyopa18 #eastherts
The drizzle didn't stop us at Mummy & Buggy Fitness yesterday.☔ After being spoilt by beautiful sunshine for months we couldn't complain about the rain! The last class for Kelly and beautiful little Georgia who first started coming to the sessions in the Spring. We will miss your smiley face, good luck with going back to work in the New Year.🍀 Just 1 more week to go before half-term and the new 6 week term which starts on the 7th. November with just a few spaces left. Bookings are via: https://bookwhen.com/mumsfitmovingmums #postnatal #postnatalfitness #postnatalpt #diastasisspecialist #postnatalspecialist #mumsfitness #mumsthatexercise #thisgirlcan #hertsyopa18 #eastherts #sawbridgeworthexercise #sawbridgeworth
5 years of teaching my class "Mummy & Buggy Fitness" and I have met 100's of postnatal lovely mummies and gorgeous babies.👶 Today, in the beautiful sunshine I said a fond farewell to lovely Beth who will be returning to work. Beth came to the class 2 years ago with her 1st. baby Fern and then her 2nd. Erin. As much as I love meeting so many amazing ladies I know most will return to work at some point, lots have returned to the class with baby number 2 or 3 which is fantastic but still sad when we have to say goodbye. Good luck to Beth, you will be missed!🍀 #postnatalfitness #postnatalexercise #postnatalpt #postnatalspecialist #diastasisspecialist #sawbridgeworthexercise #sawbridgeworthpt #sawbridgeworth #exerciseoutside #happybaby #mumsfitness #mumsthatexercise #hertsyopa #eastherts #exerciseformentalhealth #worldmentalhealthday #wellbeing
It may be small but I can pack a lot into my Smart car! Yoga mats, pilates balls, resistance bands, 2 children and 1 mummy!👫🙋🚘 All set for the school run then straight to my 9:30am Monday morning ladies Beginner's "Ab Rehab Core Strength" class at the Sawbridgeworth Memorial Hall. Starting with lot's of back mobilisation, followed by mat based core exercises using the pilates balls and resistance bands. Lot's of focus on the glutes, an integral part of back care and the pelvic floor (and not a kegal or sit up in sight!). I love teaching this class and have such a variety of ladies that come along from runners to new mummies. Next 6 week blocks start on Monday, 12th. November daytime 9:30am (beginners) and evenings 7:00pm (advanced) in Sawbridgeworth and can be booked on: https://bookwhen.com/mumsfitmovingmums #advancedcore #coreclass #diastasisspecialist #sawbridgeworthpt #coreforrunners #corestrength #corefitness #postnatalpt #postnatalspecialist #pelvicfloorhealth #runcoach #runleader #ukathletics #eastherts #hertsyopa18 #mentalhealthchampion #sawbridgeworthexercise #movingmumssawbridgeworth
Loved being back at The Tennis Club today with all the new mummies and babies at °Mummy & Buggy Fitness°. The term is *FULLY BOOKED* and my session plans are all written! Really excited to be spending the next 7 weeks taking 12 lovely ladies on their journey to getting stronger and fitter postnatally in a safe but effective way. Lot's of technique and tummy checks today and of course a few squats! Well done everyone!👶 #postnatalfitness #postnatalpt #postnatal #postnatalspecialist #diastasisspecialist #fitmummy #mumsthatexercise #hertsyopa18 #getbackinto #thisgirlcan #thismumcan #sawbridgeworthexercise #sawbridgeworth
Mummy & Buggy Fitness is out for Summer!🌞🏖🌞 Wednesday mornings are fantastic with these lovely ladies and gorgeous babies. Mummies getting stronger, feeling fitter, more confident and making some fabulous friendships. Ladies, you've all worked so hard. The next term will recommence in September after the school holidays @ The Sawbridgeworth Tennis Club. Also, for September will be the: 💥NEW blocks of Ab Rehab, 6 week core class "beginner" and "advanced" 💥NEW 0-5k Moving Mums "beginner" 10 week running course 💥Moving Mums Tuesday evening and Friday morning "intermediate" 5k run group 💥Personal training - 1 to 1's, buddy, group including my run coaching and Boxercise will be in my private studio in Sawbridgeworth as normal over the holidays. Let's hope the sun keeps shining for the next 6 weeks!🌞 #postnatalpt #postnatalspecialist #postnatalfitness #mumsthatexercise #corestrength #runcoach #running #diastasisspecialist #sawbridgeworthexercise #sawbridgeworth #sawbridgeworthrunning
Getting ready to welcome some lovely ladies to a new 6 week block of "Beginners" Ab Rehab at The Sawbridgeworth Memorial Hall. Then tonight it's the "Advanced" block at Church House which is fully booked. I absolutely love helping ladies reconnect and strengthen their core through structured and safe exercises whether they have had children or not, it's such a fascinating area of learning and especially so important as we age ❤ #core #pelvicfloor #diastasisrecti #diastasisspecialist #strongcore #postnatalpt #postnatal #sawbridgeworthexercise #sawbridgeworthpt