A couple of shots from the magnificent #westernfaces of #thepimple and #mttidbinbilla on a great day out! #walkingwednesday . . #actparks #canberralife #visitcanberra #bushcapital #bushcapital #tidbinbillanaturereserve #abcmyphoto #ausgeo #wildmagazine #ngunnawalcountry
15 May 2024 . . . Walk around downtown Honolulu during lunch 😋 #walkingwednesday #lunchtime
15 May 2024 . . . Walk around downtown Honolulu during lunch 😋 #walkingwednesday #lunchtime
Finally did Lyra’s birthday hike and I finally got around to editing the pictures. I can’t wait for school to end. 😭 Anyways enough about me the dogs had a blast of course and the hike was pretty cool. We found this weird tunnel and took some ✨aesthetic✨ pictures. Enjoy Lyra’s very aesthetic nature sneeze video and please ignore my heavy breathing. 😂 . . . . . . . . . . #walkingwednesday #hikingadventures #servicedogsofinstagram #servicedog #doodlesofinstagram #ilovemydog #goldendoodle #qumy #workingdog #lyra #servicedogteam #dogsthathike #invisibledisability #travelingdog #goldendoodlesofinstagram #dogswithstyle #servicedoghandler #tasktrained #medicalalertservicedog #dogshoes #energeticdog #qumypet #hiking #biothanedogcollar #ruffwear #hikingwithdogs #biothaneleash #mydogismy #ruffweardog #giantschnauzer
Nowadays so many jobs (although not all of them) involve sitting at a computer, behind a desk—which can make it even harder to incorporate physical activity into your day. Give your eyes (and your back, and your whole body for that matter) a break from the screen. Today we want you to take a walk on your break. If you need some peace and quiet, take a stroll by yourself. If you feel like company, ask a co-worker to join you. #WellnessWednesday #WalkingWednesday #DGZIsMe #ArizonaZetas #PacificRegionZetas
It’s a great day to #WalkListenLearn! Which episode are you listening to today, walkers? #WalkingWednesday #ActiveSchools #HealthySchools #K12 #EdTech #PhysicalActivity #MoveMore
Amazing work done by our Senior Safety Specialist Darren and our dedicated #Greenteam volunteer Arjun for assisting @theicbc's Walking Wednesdays! Your efforts are making our community safer and more pedestrian-friendly. 👏 Volunteers! Don't forget to register for our upcoming Community Safety Awards Gala on May 24th. Registration closes May 17th! Click the link in our bio to sign up. Support our youth! Learn more by visiting https://www.preventcrime.ca/donate 🤝🏽 Photo credits go to our extraordinary Senior Coordinator Darren! 📸 #MakeADifferenceTogether #communitysafety #CommunitySupport #TeamWork #WalkingWednesday #youngleaders #positiveimpact #volunteernow #joinus #Surrey #community @thecityofsurrey @themayorofsurrey @lindaannisbc
This week’s Walking Wednesday comes from me - Stephanie, the Borough’s Public Information Coordinator. I’m the one who posts the things and answers the questions here on social media! I absolutely love strolling through the Historic District. There are so many unique architectural designs and hidden treasures to be found. Be sure to read the plaques you find on many of the properties. The oldest documented stone house in Carlisle still standing is along East Pomfret Street. When it was built in 1759, the workers digging the cellar were paid in whiskey! Please share the photos of things that capture your eye when walking in the Borough. We’d love to feature them on future Walking Wednesdays! Email them to [email protected]. #WalkingWednesday #LoveWhereYouLive
Who knew walking did this? You probably have heard that walking matters. Getting more steps in your day, parking further from the store, take the stairs, etc. But why? Why would we want to increase our steps? It’s good for a lot more than weight loss!! Here are a few quick stats I grabbed for you- 🚶♀️Reduced risk of cancer: Walking can reduce the risk of some types of cancer, including breast, bladder, and colon cancer. 🚶♀️Reduced risk of dementia: Walking 10,000 steps a day can reduce the risk of dementia. 🚶♀️Reduced chronic conditions: Walking 10,000 steps a day can reduce chronic conditions such as cardiovascular disease and type 2 diabetes. 🚶♀️Improved sleep: Physical activity boosts the effects of melatonin, the sleep hormone. 🚶♀️Improved mood: Walking can improve your mood. 🚶♀️Improved cognition: Walking 3,800 steps a day can reduce cognitive decline. 🚶♀️Improved memory: Walking can improve your memory. 🚶♀️Improved balance and coordination: Walking can improve your balance and coordination. 🚶♀️Reduced stress: Walking can reduce stress. 🚶♀️Improved knee and joint pain: Walking can reduce knee and joint pain in individuals with arthritis. 🚶♀️Improved blood pressure: Walking can help manage high or low blood pressure. 🚶♀️Improved cardiovascular health: Walking 10,000 steps a day can improve cardiovascular health. How cool is that??? I’m working on this one, who is with me? #WalkingWednesday #wellnesswednesday
“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” ~Edward Abbey (photo - Waikiki Springs in April) #walkingwednesday
When is it going to stop raining? 😓 Found a quiet spot for lunchtime dog walk though. #wednesday #walkingwednesday #mentalhealthweek #walk #lunchbreak #pma
Sometimes the things we do for our mental health are lots of little things every day. Walking is one of those simple but really helpful activities that really does help our minds and bodies. When we walk we get our blood pumping, we pay attention to our surroundings (which can stop us focussing on our worries). It reduces cortisol levels which is a hormone linked to stress - so many reasons. It may not be possible for you to walk to school but there are lots of other ways to include walking in your day. If you are not able bodied maybe you can get someone to accompany you to enable you to go on a walk or if an independent wheelchair user you can get all the same benefits through getting moving outside. If you find walking boring, pop your headphones in and take your favourite dopamine boosting tunes with you #mentalhealthawareness #mentalhealthawarenessweek #walkingwednesday #mentalhealthmaintenance #walking #nelft #kent #medway #wellbeing @nelftnhstrust @activekent_
Happy Walking Wednesday! 🚶♂️✨ Take your nature walk to the next level with these 5 tips: 1. Slow down and savor the scenery. 2. Listen to the sounds of nature - birds chirping, leaves rustling. 3. Engage your senses - notice the textures, smells, and colors around you. 4. Stay hydrated and wear comfortable shoes. 5. Leave no trace - respect nature and leave it as you found it. Embrace the beauty of San Antonio Parks and enjoy your stroll! #WalkingWednesday #NatureWalk #SanAntonioParks
Happy Wednesday Friends 😁 Wonderful Wednesday Walks with these lovelies ❤️❤️❤️ so grateful 😍 #womensgroup #walking #walkingwednesday #friendship #love #grateful
The countdown to the Baltimore Walk to Cure Arthritis is on! In just three days, our community will gather UMBC to show their support for everyone living with arthritis. It's not too late to register: https://rb.gy/vbejq3 #WalkToCureArthritis #walkingwednesday #walking #RockTheWalk
#walkwednesday #walkingwednesday
#walkingwednesday can’t wait to get your day started with a #walk? It’s the best daily habit
It's #WalkingWednesday and we couldn't talk about getting outside for a walk without mentioning those of us who are accompanied by a faithful four-legged friend. How does walking your dog support you in your grief? Comments are from members of our subgroup for dog owners - thank you 🐾 https://www.widowedandyoung.org.uk/get-support/join-way/membership-benefits/peer-to-peer-support-groups #GriefSupport #MentalHealthAwareness #DogWalking
#thepimple from the other side on #walkingwednesday
Walk 30. Your challenge this week is to walk for 30 minutes every day. #walk30 #walk #walking #walkwednesday #walkingwednesday #active #getactive #justmove
#walkingwednesday is a throwback to #hiking in #cyprus through the Avagas Gorge which is in the Akamas Peninsula, a beautiful nature reserve near Paphos. #archaeology #getoutside #healthyheart #adventure #explorewhereyouare
“regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood” #walkingWednesday.
Tomorrow, Wednesday, May 15th, the @voneriest.clair SMART Program will host their second set of community walks. This week, they are walking in Windsor at 9am (Ganatchio Trail) and in Chatham at 11am (Be-Fit Trail). They hope you can join them! 🚶♂️🚶♀️ #WalkingWednesday #CommunityWalk #MovingMoment #Windsor #Chatham
We know food impacts our mood, but did you know staying active can help ward off cravings for sugary and otherwise unhealthy foods? Staying physically active reduces stress hormones in our bodies, resulting in being in a better mood more often! This decrease in stress can also decrease craving foods that may make you feel better in the short-term, but may negatively impact your health in the long-term. Utilizing the dynamic duo of physical activity and improved eating habits can be your key to a healthier lifestyle! #5210 #walkingwednesday
Yesterday, the @voneriest.clair SMART Program hosted their first Walking Wednesday walk at Ojibway Nature Centre. It was a beautiful day full of community, nature, connection, and movement. They are hosting a walk each Wednesday in May - join them! Call 519-254-4866 ext. 6236 to register. #WalkingWednesday #YQG
8 May 2024 . . . nice walk in downtown Honolulu during lunch #dailywalk #walkingwednesday #tropicalhawaiianday
Today was a beautiful day. ☀️🌳💕 #outdoorliving #getoutside #walkingwednesday #sunnyday☀️ #chicagoweather #walkingmeditation
🇳🇵Gearing up this week for a little stroll. Next stop, Everest Base Camp! Did I overdo it? 😂 🍳➡️🏔️ I'll be mostly off the grid for a few weeks getting my altitude adjustment, be back when I've conquered the hike. 🌌 😎 See you soon, Everest! 💘 In the meantime, stay awesome dreamers, you have my heart! 😍 #AdventureTime #EverestOrBust #OopsAllMountains #EverestByAccident #WalkingWednesday #StepItUp #BaseCampCasual #MountainsCalling #ChillTrek #ReachNewHeights #EverestAwaits #JourneyOn #Trailblazers #BrunchToBaseCamp #EverestEdition #HikeInstead #WhyNot #SynthMountain #EBC
Municipality of the County of Antigonish hit the pavement during lunch for NS Walks day! It was a great day for a walk! #WalkingWednesday #makeyourmoveantigonish
Wednesday Walk, let’s just walk & go for a cuppa at our favourite place she says.. yay I think after our 10 miler & Butser hill on Sunday, a nice easy walk! But no, Kerry decided I needed to get my legs moving 🤦🏼♀️ (did she forget I was in her yoga class this morning?!) I was then promptly told I walk too fast 😂 The views at the top were awesome as always, but even better in the sunshine. We made our way through fields of gold (rapeseed) inspiring us to sing 😂 before entering a field full of sheep & their lambs who were lazing around making the most of the beautiful sunshine. Then taking a little detour from our usual route to add more mileage (because we need the exercise 🤷🏼♀️) & walked along the centurion way before our half way stop for a much needed cuppa in the garden of West Dean stores watching the horses graze before heading back up the hill at which point I realised I wasn’t getting out of breathe anymore & my fitness level is back to where it was pre op, almost a year ago 🙌 We finally got to the top of the Trundle again, looked out & all around us feeling very grateful for where we live. I bloody love Wednesdays ❤️ #walkingwednesday #walkingbuddies #friendswhowalktogetherstaytogether #summerscoming #walkingforwellness
“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” ~Henry David Thoreau #walkingwednesday
#walkingwednesday the benefits of #walking are even greater if you are outdoors! Let’s take a #walk in the #park!
This Walking Wednesday we have spoken to long time member and super fundraiser Ed - who is just about to embark on his latest sponsored walk. "When you’re first widowed the world can suddenly lose its colour – the one who brought the colour has gone. Getting out walking helps you see the colour again, especially if the sun is out or you’re walking through somewhere beautiful." https://www.widowedandyoung.org.uk/news/walking-this-way-eds-story #WalkingWednesday #GriefSupport #NationalWalkingMonth
#WalkingWednesday We love getting your success stories! Gary recently sent us an update about his love for his Strapless Step-Smart. He says he's now walked over 1,000 miles with it and uses it for most of his daily needs! Gary likes the support it provides when his foot is inverted and says it may be "even better' than the classic Step-Smart that he uses for mowing the lawn and gardening. ♥ Walk On, Gary 🤙 You're an inspiration!! https://insightfulproducts.com/buy/strapless-step-smart-brace/ #walk #walkon #dropfoot #footdrop #ms #footdroppers #dropfootwillneverstopme #dropfootawareness #dropfootbrace #adjustablefootbrace
🐈…Walking Wednesday ｽｽﾑﾝﾀﾞﾆｬ #walking #walkingwednesday 🐾🐾🐾🐾🐾🐾🐾🐾🐾 #cat #catsofinstagram #catstagram #catlover #instacat #bengalcat #ベンガル猫 #ベンガルキャット #ねこのいる生活 #にゃんすたぐらむ #にゃんだふるらいふ
Happy #walkingwednesday 🥰 I love #walkies but they are even better with a furend 💛 #cockapoo #cockapoolove #cockapoolife #cockapoodaily #cockapoosofinstagram #cockapooclub #cockapoocrazy #cockapoolovers #cockapoouk #cockapoopup #cockapoolovely #cockapooofinstagram #cockapoocorner #dog #dogmum #dogmom #dogofinstagram #cute #snuggles #doglife #dogmumuk #dogwalk #walkies🐾 #walkiestime #furends #friends #dogfriends #walkingwithfriends
Walking Wednesday It’s ‘Move it May!’ Your challenge this week is to go for a 10 minute walk every day. Challenge yourself! Can you do 15 or 20 minutes every day? How does it make you feel? #walk #walking #walkwednesday #walkingwednesday #active #getactive #justmove
Looking for some outdoor fun? Join @elisabethj90 at the Cayce Riverwalk this Wednesday at 6pm for a 2-mile walk! Navigate to the address in the image and find Elisabeth at the sign near the picnic tables 🌸 Dogs + kids are always welcome 🤗 we hope to see you there! #womenwalkinggroups #cayceriverwalk #caycesc #walkingwednesday
The Practice of Mindful Walking: To practice mindful walking, find a quiet and preferably natural environment where you can walk without distractions. Begin by standing still and taking a few deep breaths to center yourself. Then, start walking at a slow, comfortable pace, paying attention to the sensations of each step. As you walk, bring your awareness to the physical sensations of walking—the lifting and lowering of your feet, the shifting of your weight from one foot to the other, the feeling of the ground beneath you. Notice how your body moves with each step, from the subtle movements of your muscles to the rhythm of your breath. for details click here https://healthiswealth3030.blogspot.com/2024/05/Mindful-Walking.html #walkingtothemoon #walkingwithdogs #walkingtrip #walkingdeadseason8 #walkingbass #walkingmachine #walkingdeadfans #walkingphotography #walkinginparis #walkingireland #walkingthrough #walkinginnature #walkingonadream #walkinginawinterwonderland #WalkingDistance #walkingdeadseason6 #walkingadventures #walkingbillboard #walkingtrack #walkingdeadgame #walkingscotland #walkingstreetpattaya #WalkingWednesday #walkingforfitness #walkingbridge #Walkingisgood #walkingathome #walkingdeadsunday #walkinglife #walkinginthestreet
Next Wednesday, the @voneriest.clair SMART Program will host their first Walking Wednesday community walk in celebration of National Walking Month. To join them, please call to register: 519-254-4866 ext. 6236. See you there! #WalkingWednesday
🚸Yesterday, the MCDOT Safe Routes To School outreach team visited 🏫Oak View ES in Silver Spring, MD for a 🚶♂️Walking Wednesday event. 👏Thanks to the teachers, staff, students and community for hosting! We had a great time interacting with students and sharing information and giveaways about pedestrian and bicycle safety. @MCPSenEspañol @mcps_md @silverspringdowntown #walkingwednesday
The Walking Wednesday crew keeps growing as the temperature rises. This small walk gives us time to mingle among departments that may not get much time together. We take in the breeze, the warm sun on our faces, and the wildlife in the preserve. Not pictured, we even saved a baby turtle who had wandered too far from the pond. 🐢☀️ #WalkingWednesday #TeamBonding #zundcutter #lifeatzund
Life is short! Enjoy the ride! #doggyhut #hoosierdog #hipdysplasia #spinaldiseaseindogs #walkingwednesday
I swear I’ve been on this treadmill for hours.. but my watch says it’s been 10 mins! 🤔 I’m loving my walking pad by the way… slimming my back one mile at a time 🤭☺️🤣 #walkingpad #winningwednesday #walkingwednesday #workoutwednesday #wellnessjourney
Happy Wednesday Friends 😀 Walking with these beauties who I'm blessed to have in my life ❤️❤️❤️ #walking #walkinggroup #walkingwednesday #Friends #love #spring
Here is our line up through the end of the week! Tonight is a gorgeous night for walking club - repeat and new walkers always welcome! 🍻 Enjoy 1/2 price wine all evening 🍷 🥂 #walkingwednesday #winedownwednesday #hollyspringsnc #drinkncbeer #craftbeer #wednesday
📍Moel Famau 🥾 #walkingwednesday #walking #moelfamau #wales #northwales #hikinguk #getoutdoors
“Between every two pines is a doorway to a new world.” ~John Muir (photo - Post Falls Community Forest in April) #walkingwednesday
We are celebrating #WalkingWednesday with this year's Medical Honoree, Dr. Stephen George. He has been devoted to his patients, transforming the lives of countless individuals for over thirty years. Dr. George's impactful work earned him recognition as a Top Doctor in Baltimore Magazine multiple times. Help us honor Dr. George at this year's walk on May 18th and celebrate not only his dedication, expertise, and compassion but also his impending retirement. 🏃♂️🏃♂️Register: https://rb.gy/vbejq3 #arthritis #makeadifference #legacy #kidsgetarthritistoo #topdoctors
There’s no better way to enjoy a spring day than by walking, listening, and learning outdoors! ☀️ 👟 Big thanks to these learners from Joe Straus Middle School (@northsideisd) for sharing their action shots with us! 📸🚶♂️ #WalkingWednesday #WalkListenLearn #K12 #Education #HealthySchools #EdTech #PhysicalEducation #ActiveLearning #Teacher
Walking sets the mind in motion. 🚶♀️✨ Embrace the rhythm of your footsteps and let your thoughts wander as you explore the beauty of San Antonio Parks on this Walking Wednesday. Each step is an opportunity to rejuvenate your mind, body, and soul amidst nature's embrace. #WalkingWednesday #MindfulMovement #SanAntonioParks
#walkingwednesday can you believe it? Your daily 10,000 steps a day amount to 70 marathons a year. Keep #walking daily.
This week we’re looking at #standingbuildingrecording . So for #walkingwednesday we’re taking you around a village in #germany called #stolberg to highlight how you can walk around anywhere and apply your understanding of observing changes in buildings to better understand their history. Stolberg was badly damaged by the terrible floods in Germany in the summer of 2021, and it’s been a real community effort to make the centre of town useable and beautiful again. When looking at the pictures here, perhaps you can spot some of the differences that show the #lifehistory of these buildings. #archaeologyiseverywhere #lifelonglearning #seetheworld #citywalks
Yes! #walkingWednesday https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
#WalkingWednesday Wos, what a testimonial! Thank you for sharing your journey- we wish you the best! Walk On 🤙 See all our bracing options at https://insightfulproducts.com/buy/ #brace-options #walk #walkon #dropfoot #footdrop #ms #footdroppers #dropfootwillneverstopme #dropfootawareness #dropfootbrace #adjustablefootbrace
Walking Wednesday New Month, New Habit. This weeks challenge is to walk to school or work everyday. If this isn’t possible park a few streets away and walk a little bit extra. Try and create a new habit. Good luck. #walk #walking #walkwednesday #walkingwednesday #active
Join @hollyyyjohnson tomorrow evening at the Cayce Riverwalk for a 2-mile walk with your friends, kids or pups at 6pm! We hope to see you there! 🌸💕 #columbiagirlswhowalk #cayceriverwalk #caycesc #womenwalking #walkingwednesday
🚸Yesterday, the MCDOT Safe Routes To School outreach team visited 🏫Woodfield ES in Gaithersburg, MD for a 🚶♂️Walking Wednesday event. 👏Thanks to the teachers, staff, students and community for hosting! 🦓Zeal, the safety zebra mascot, had a great time interacting with students and sharing information and giveaways about pedestrian and bicycle safety. @MCPSenEspañol @mcps_md @Gburgmd #walkingwednesday
Wellness Wednesday, let's go for a walk 🐾
Walking & Wine Wednesday. Some things just go better together. Walking club meets up at the brewery at 6:30 PM - join the group for a great evening walk before enjoying drinks and 1/2 price wine! 🍷 🥂 New members welcome every week! #humpday #walkingwednesday #winedownwednesday
Walking Wednesday. The 23rd April is St George’s Day. The cross of St George is the English Flag. Your walking challenge this week is to walk a St. George Cross. Be creative! #walk #walking #walkwednesday #walkingwednesday #active #getactive #justmove
Walking Wednesday 🚶♀️ Farndale is known for its daffodils but it's still beautiful all year around and definitely worth a visit even though the daffodil season has now past. Located in the heart of the North York Moors - just 30 minutes from our gates. We popped along the trail and spotted lots of wild garlic, bluebells, primrose and of course sheep 🐑 💚 #walkingwednesday #farndale #northyorkmoors
Yes! #walkingwednesday
“When you look out of your eyes, at nature happening out there, you’re looking at you. That’s the real you. The you that goes on of itself.” ~Alan Watts (photo - Slavin Conservation Area in March) #walkingwednesday
#walkingwednesday do you prefer a fast #walk or a slow one? Did you know that a faster #walking speed can reduce risk of type 2 #diabetes?
#WalkingWednesday We have a full line of parts & accessories to help keep you "walking on"! 🤙 https://insightfulproducts.com/buy/ #brace-accessories Need assistance? Give us a call at 207-885-0414. #walk #walkon #dropfoot #footdrop #ms #footdroppers #dropfootwillneverstopme #dropfootawareness #dropfootbrace #adjustablefootbrace
🚸Last Week, the MCDOT Safe Routes To School outreach team visited 🏫Brookhaven ES in Rockville, MD for a 🚶♂️Walking Wednesday event. 👏Thanks to the teachers, staff, students and community for hosting! 🦓Zeal, the safety zebra mascot, had a great time interacting with students and sharing information and giveaways about pedestrian and bicycle safety. @MCPSenEspañol @mcps_md @city_of_rockville #walkingwednesday #pedestriansafety
Join @elisabethj90 this Wednesday, 6pm at The Timmerman Trail for a 2-mile walk 🌸 Navigate to the address in the image for parking (continue past this lot and find parking on the left near the trail head). Find Elisabeth at the trailhead sign by 6:15p to join us! Dogs, kids and friends are always welcome 🤗 💕 #columbiagirlswhowalk #columbiasc #walkingwednesday #walkingclubs #womensupportingwomen
Decided to join this #WalkingWednesday group for a #3miler. Great to catch up, meet new people and get moving on the #trails #excercise #moving #walk #walking #together #getmoving #run
For this slightly belated #walkingwednesday post, we want to highlight some of the amazing walks around Jedburgh, which can be found here https://www.scotborders.gov.uk/downloads/file/675/jedburgh With the River Jed and Dere Street Roman road on your doorstep, there’s loads to see and when walking around Jedburgh. #scotlandstartshere #scottishborders #jedburgh #derestreet #romanfrontier #archaeology
Exploring new places is my favorite 😍 Bandana: @barkndblue 'KEVIN15' Harness/leash: @shawncopets 'KEV15OFF' . . . #sheepadoodle #sheepadoodlesofinstagram #sheepadoodlepuppy #dog #dogsofinstagram #dogsofinsta #doglife #doglovers #boston #doodlesofinstagram #doodlesofboston #shawnco #shawncopets #walking #walkingpath #encore #encorebostonharbor #dogfriendly #wednesday #walkingwednesday #wednesdaywalk #happydog #happy #dogbandana