Thursday 🩵 4km morning run 🏃♀️ followed by a 1,64km walk & Vinyasa stretch in the app 🧘♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #morningwalk #morningyoga #run #yoga #walk #vinyasastretch @toneitup
Wednesday 🩵 Hot barre class after my day at the office on this humid day ouf 😮💨🥵 #TIUteam #TIUmontreal #TIUwife #afternoonworkout #workout #hotbarre #pulseandburn #barreclass #studioclass @toneitup
Tuesday 🩵 Started the day with Beach bombshell HIIT & Rockin’ Core 🐚 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #hiit #cardio #strengthtraining #core #coreworkout #abworkout #homeworkout #studiotoneitup @toneitup
Monday 🩵 HIIT class at Enso as usual 🏋🏻♀️😅💪🏻🏃♀️ #TIUteam #TIUmontreal #TIUwife #mondayworkout #hiit #cardio #strengthtraining #workout #studioworkout #afternoonworkout @toneitup
Weekend recap 🚶🏻♀️This weekend I went on walks (some did not record yesterday🤷🏻♀️) & I did a strength training on Saturday 🏋🏻♀️ #TIUteam #TIUmontreal #TIUwife #weekendworkouts #walks #strengthtraining #cardio #totalbody #weekendrecap @toneitup
Thursday 🩵 I had a busy day yesterday, so no time to post! I did @katrinascott live Serenity yoga flow 🧘♀️ and I went to my big work meeting happening twice a year near metro Cadillac on a bixi 🚲 #TIUteam #TIUmontreal #TIUwife #morningworkout #morningyoga #yoga #bixiride #bicycle #workout #liveworkout #yogaflow #cardio @toneitup
Wednesday 🩵 This morning I did Strong shoulders & arms and Sculpted core 💪🏻 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #strongshoulders #sculptedcore #comboworkout #armworkout #coreworkout @toneitup
Tuesday 🩵 First run in shorts of the season! I went on a 5km run on my lunch break and I got a garden tool on my way🪴 and came back with a bixi 🚲 it’s a beautiful day and I will start working on my patio garden after work ☀️ #TIUteam #TIUmontreal #TIUwife #lunchworkout #run #afternoonrun #springrun #5kmrun #shortseason #lululemon #lululemonshorts @toneitup
Monday 🩵 HIIT class after my only day at the office downtown this week 🏋🏻♀️ #TIUteam #TIUmontreal #TIUwife #afternoonworkout #hiit #circuitworkout #cardio #strengthtraining #mondayworkout #sweatsesh @toneitup
Sunday 🩵 I did @katrinascott live workout Abs & booty 🏋🏻♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #strengthtraining #bootyworkout #absworkout @toneitup
Saturday 🩵 active rest day with a walk at Oka national park 🏞️ #TIUteam #TIUmontreal #TIUwife #okanationalpark #naturewalk #walk #forest #activerestday @toneitup
Thursday 🩵 Forgot to post yesterday! I did @katrinascott live Spring circuit on my lunch break yesterday! 🌷 I also went on a walk & bixi ride 🚲 #TIUteam #TIUmontreal #TIUwife #workout #sculptingworkout #strengthtraining #lunchbreakworkout @toneitup
Wednesday 🩵 HIIT class after work 🏢 #TIUteam #TIUmontreal #TIUwife #workout #hiit #afternoonworkout #circuitworkout #studioworkout #cardio #strengthtraining @toneitup
Friday 🩵 I did the Saturday sculpt from last weekend and it was a great way to sweat before the weekend 😅 #TIUteam #TIUmontreal #TIUwife #morningworkout #sculpt #workout #strengthtraining #liveworkout #homeworkout @toneitup
Thursday 🩵 Gentle workouts this morning with Yoga flow in the app & Soul & stretch live from last week from @katrinascott 🧘♀️ #TIUteam #TIUmontreal #TIUwife #morningyoga #yoga #morningflow #yogaflow #morningworkout #gentleworkout #stretch @toneitup
Wednesday 🩵 Hot barre class after work was perfect on this cold half snowy day 🌨️ #TIUteam #TIUmontreal #TIUwife #workout #barre #hotbarre #barreclass #afternoonworkout @toneitup
Tuesday 🩵 I went on my first run since my injury (I run on the treadmill at Enso during the circuit, but it’s a short interval) 👟 I did the 15 minute interval run in the app to get back into a it 🏃♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #intervalrun #toneitupapp #workout #cardio @toneitup
Monday 🩵 Back at it for the week! I took it easy last weekend after getting back into intense workouts after my injury last week and it was a busy weekend with later bedtime than usual for me 🛌 🌙 so glad I made it to another intense HIIT after work at Enso 😅 #TIUteam #TIUmontreal #TIUwife #workout #hiit #cardio #strengthtraining #circuittraining #mondayworkout #workoutroutine #mondayroutine @toneitup
Thursday 🩵 HIIT class after my second day at this office this week 🏢 everything will hurt tomorrow after 4 days of good workouts 🏋🏻♀️💪🏻🚴🏻♀️ 🏃♀️ #TIUteam #TIUmontreal #TIUwife #afternoonworkout #workout #hiit #circuitworkout #cardio #strengthtraining #workoutroutine #healthyroutine @toneitup
Wednesday 🩵 I did Core & Booty live with @katrinascott saved on her insta page 🍑 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #bootyworkout #coreworkout #liveworkout #homeworkout #dailyroutine @toneitup
Tuesday 🩵 I did Arms & abs live from last Friday with @katrinascott 💪🏻 I will go on my daily lunch walk as well 💛 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #armworkout #abworkout #strengthtraining #coreworkout #liveworkout #homeworkout @toneitup
Monday 🩵 Finally back to my regular schedule after my run injury ❤️🩹 I did go on walks, but I had to take a complete break from other workouts 😞 My hand is pretty well recovered, but my knee is still not completely healed, so I was happy there were no moves on my knees today at my HIIT class 😅 #TIUteam #TIUmontreal #TIUwife #workout #mondayworkout #mondaymotivation #hiit #circuitworkout #cardio #strengthtraining #backfrominjury #backtomyroutine @toneitup
This morning turned out to be completely different from what I had planned! I went on a run 🏃♀️ and at almost my 2km mark, my shoe 👟 hit a big rock and I fell foward in a hill going down, so ended up hurting me left hand pretty bad and hit my right knee good 🤕 so sad I ruined one of my favorite @lululemon leggings 😭 I was able to walk back, and hopefully I will recover quick, but it will be a challenge with my opened hand to do any workout until it is back to normal! ❤️🩹 #TIUteam #TIUmontreal #TIUwife #badfall #runningfall #run #morningrun @toneitup
Tuesday 🩵 This morning was Upper body strength HIIT & Sculpted core 👌🏻 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #hiit #coreworkout #armworkout #strengthtraining #upperbody @toneitup
Monday 🩵 Unfortunately not off today and Enso is closed for Easter Monday, so I went on a run this morning before heading to the office 🏢 I did the Progression run in the app & Runner babe strength 🏃♀️ #TIUteam #TIUmontreal #TIUwife #morningrun #morningworkout #progressionrun #run #runnerstrength #strengthtraining #totalbody @toneitup
Happy Easter Sunday 🐣🌷🐰 My parents are still in Florida, my husband will be back Friday so we are organizing a belated Easter brunch next weekend with my brother, my nephews & his parents 🧇🍳🥓 so took advantage today to go on a long walk & meal prep for the upcoming week 🥄 - Lemon poppyseed banana muffins 🍋🍌 - Taco bowls with tofu, black beans, corn 🌽 & brown rice with a mango tomato salsa 🥭🍅 and an avocado cilantro dressing 🥑🌿 #TIUteam #TIUmontreal #TIUwife #activerestday #longwalk #morningwalk #mealprep #mealprepSunday #lemonpoppyseedmuffin #tacobowl #scrambledtofu #avocadocilantrodressing #mangotomatosalsa @toneitup
Saturday 🩵 I did the Yoga sculpt live with @katrinascott from last Thursday 🧘♀️ it was the perfect way to start my day after many intense workouts this week! I will go on a walk later as well ☀️🌷 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #yoga #yogasculpt #liveworkout #saturdayworkout #saturdaymorning @toneitup
Good Friday 🐣🌷🐰 I dressed up in Easter colors for my HIIT class this morning 🎀 I went by bixi with a friend, so we had a nice warm up before the class! 🚴🏻♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #hiit #cardio #strengthtraining #bixi #bikeride @toneitup
Thursday 🩵 last work day before a 3 day weekend for Easter 🐣🌷🐰 I did Run, Squat, Flex! Which is a mix of interval runs with body weight exercises in between 🏃♀️💪🏻 followed by stretching 🙆🏻♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #workout #bodyweightworkout #totalbody @toneitup
Wednesday 🩵 Rainy day that turned into a beautiful day ☀️ I went on my usual walk on my break and then a 6km run after work 🏃♀️ followed by 6:40 Booty & abs, Core crush & Mobility booster 🙆🏻♀️ #TIUteam #TIUmontreal #TIUwife #afternoonrun #run #afternoonworkout #workout #bootyworkout #coreworkout #mobilitybooster @toneitup
Tuesday 🩵 I’m short on time today, so @katrinascott live workout Strong sculpt 💪🏻 from last Saturday was perfect this morning 😊 #TIUteam #TIUmontreal #TIUwife #morningworkout #quickworkout #totalbody #strengthtraining #liveworkout #workout @toneitup
Monday 🩵 My routine to start off the week: HIIT class after my day at the office 🤗 #TIUteam #TIUmontreal #TIUwife #mondayroutine #mondayworkout #hiit #cardio #strengthtraining #circuitworkout #workout #healthyroutine @toneitup
Took it easy this weekend, I went on walks & today I had a puppy yoga class 🐶🧘♀️🥰 I baked a batch of banana muffins for my coworkers tmrw and my week 🍌, I mixed greek yogourt with 🍁 syrup & 🫐 🍓 for breakfast & I have leftover soup from last week for lunch at the office tomorrow 🍜 #TIUteam #TIUmontreal #TIUwife #restweekend #walks #puppyyoga #yoga #mealprep #leftovers #bananamuffin #soup #greekyogourt @toneitup
Friday 🩵 I did 6:40 Strong this morning & 6:40 Booty 🍑 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #totalbody #bootyworkout #strengthtraining @toneitup
Thursday 🩵 Hot yoga class 🧘♀️ after a day at the office was perfect on this cold day 🧤 #TIUteam #TIUmontreal #TIUwife #workout #hotyoga #yoga #afternoonworkout @toneitup
Wednesday 🩵 Trio of workouts with @katrinascott this morning ☺️: 6:40 Cardio, 6:40 Arms & Beautiful biceps 💪🏻 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #cardio #strengthtraining #armworkout #bicepworkout @toneitup
It’s my birthday today 🥳 I went on a 5km run 🏃♀️ to start my day & then I did Kat’s live from Saturday 🥰 little gift to myself on this day 💗 @katrinascott #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #workout #totalbody #strengthtraining #cardio @toneitup
Monday 🩵 Yesterday was an active rest day, I had a brunch in the morning so I took a long walk after🚶🏻♀️and today after delicious surprise 🍩 from my coworkers for my bday tmrw (since working from home tmrw) and 🍕 for lunch, I went to my usual HIIT class after the office 😅💦 smoked tofu & veggies on the menu tonight, all about balance! 🥰 #TIUteam #TIUmontreal #TIUwife #hiit #cardio #strengthtraining #hiitworkout #workout #circuitworkout #birthdayweek @toneitup
Saturday 🩵 Trio workout this morning: Manhattan beach booty, Beach barre abs & Sandy core 🏖️ #TIUteam #TIUmontreal #TIUwife #workout #morningworkout #bootyworkout #abworkout #coreworkout #barreworkout #totalbody @toneitup
Friday 🩵 Did a nice combo of HIIT & total body: Beach bombshell HIIT & Total body beach babe 🏖️ #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #totalbody #strengthtraining #hiit #cardio @toneitup
Thursday 🩵 Hot yoga class after a day at the office 🧘♀️🔥 #TIUteam #TIUmontreal #TIUwife #yoga #hotyoga #afternoonworkout #workout #toning @toneitup
Wednesday 🩵 This morning was a strength training & barre combo with Totally sculpted advanced and Cardio barre 🩰 usual walk on my lunch break as well ☀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #strengthtraining #totalbody #barreworkout #workout #barre #cardio @toneitup
Tuesday 🩵 I went on a quick morning run (3,5km) 🏃♀️ followed by Stretch + Tone (32min) 🙆🏻♀️ I will also go on my daily walk on my lunch break 🚶♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #workout #stretching #toning #totalbody #cardio #toningworkout @toneitup
Monday 🩵 Started my week with my HIIT class at Enso! #TIUteam #TIUmontreal #TIUwife #hiit #cardio #strengthtraining #circuittraining #studioworkout @toneitup
Sunday 🩵 I went on a walk today 🌨️ and did my meal prep for the week 🍴 #TIUteam #TIUmontreal #TIUwife #walk #mealprep #mealprepsunday #greekbowl #lupini #eggbites #healthymeal @toneitup
Saturday 🩵 I went on a 5km run using my new Apple watch ⌚️ my fitbit was half working for the longest time, my birthday is coming up so asked my family for gift cards for my birthday and got them early, so early birthday present! 💝 this run was soooo windy though 🌬️ and walked a bit more after and did some stretching 🙆🏻♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #workout #applewatch #walk #stretching @toneitup
Friday 🩵 Quick home workout with Upper body strength & core crush 💪🏻 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #upperbody #armworkout #strengthtraining #coreworkout @toneitup
Thursday 🩵 Hot yoga class at Enso after work 🧘♀️ #TIUteam #TIUmontreal #TIUwife #afternoonworkout #yoga #hotyoga #workout @toneitup
Wednesday 🩵 Hot barre at Enso after my day at the office 🏢 #TIUteam #TIUmontreal #TIUwife #afternoonworkout #workout #hotbarre #barreclass #pulseandburn #totalbody @toneitup
Tuesday 🩵 I went on a 4km run 🏃♀️ in spring weather ⛅️ and I did Weighted glutes + abs after 🦿 #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #springrun #run #workout #legworkout #abworkout #cardio @toneitup
Monday 🩵 HIIT class at Enso after work 🏢 #TIUteam #TIUmontreal #TIUwife #mondayworkout #hiit #cardio #strengthtraining #workout #afternoonworkout #circuittraining @toneitup
Some meal prep for the coming week 🫙 - Zucchini banana dark chocolate muffins 🍌 - Cauliflower fried rice with tofu 🫚🫛🥕🧄 - Greek yogurt with berries 🫐 #TIUteam #TIUmontreal #TIUwife #mealprep #mealprepSunday #cauliflowerrice #greekyogurt #healthymuffins @toneitup
Sunday 🩵 I went to a hot barre class to start my day 🩰🎀 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #hotbarre #barreclass #sundayworkout #sundaymorning @toneitup
Saturday 🩵 I went on a run this morning 🏃♀️ before the rainy day 🌧️ followed by Ankle weight sculpt & yoga/stretching! #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #run #workout #ankleweight #totalbody #ankleweightsculpt #cardio @toneitup
Friday 🩵 Finally using my new mat gifted by my bff for Christmas 🎄 I did a Pilates combo this morning with Pilates full out & Pilates booty 👯♀️ #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #pilates #totalbody #bootyworkout #ankleweights #pulseandburn @toneitup
Wednesday 🩵 I was short on time this morning, but I had time for an early 4km run + walk 🏃♀️ #TIUteam #TIUmontreal #TIUwife #morningrun #run #earlyrun #workout #cardio #walk @toneitup
Tuesday 🩵 I had a chiropractor appointment on my lunch break, and it was much needed so she recommended I didn’t go on the run I planned this afternoon 🏃♀️so I went on a long walk (10k steps walk) with the beautiful weather ☀️ #TIUteam #TIUmontreal #TIUwife #longwalk #walk #sunnyday #activerestday #chiropractoradjustment @toneitup
Monday 🩵 HIIT class after my day at the office! Never gets easy 🥵 #TIUteam #TIUmontreal #TIUwife #mondayworkout #workout #hiit #circuitworkout #cardio #strengthtraining @toneitup
Sunday 🩵 I took a rest day today and I celebrated my nephew’s birthday 🥳 🎂 and I meal prepped for the upcoming week: - 3 ingredients breakfast cookies 🍪🍌 - Broccoli & cheddar egg bites 🥦 - Quinoa & smoked tofu ready for salads 🥗 - Assembled a salad for lunch at the office tomorrow 🍓 - Berries for snack 🫐 #TIUteam #TIUmontreal #TIUwife #mealprep #mealprepSunday #eggbites #breakfastcookies #salad #quinoa #smokedtofu #feta #strawberries #walnuts #basil #spinach #healthymeals #readyfortheweek @toneitup
Saturday 🩵 I did a pilates combo with Full body burner 🔥 & Pilates arms 🙆🏻♀️ those small movements get you! #TIUteam #TIUmontreal #TIUwife #morningworkout #pilates #totalbody #armworkout #saturdayworkout @toneitup
Friday 🩵 I did Toned body + core & 6:40 meta morning abs, ouf that was a good burn! 🔥 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #totalbody #abworkout #abs #core #coreworkout @toneitup
Thursday 🩵 I started my day with a 3km run 🌅🏃♀️ and an extra 1km walk while talking to my hubby on the phone 📱 then I did a nice trio of quick workouts with Booty build + tone 2.0, Beautiful biceps + cardio & Upper body finisher ☑️ #TIUteam #TIUmontreal #TIUwife #morningworkout #morningrun #sunriserun #run #workout #sunrise #strengthtraining #bootyworkout #biceps #upperbody #cardio @toneitup
Wednesday 🩵 took a hot barre class at Enso after my day at the office 🏢 felt all the burn 🔥 #TIUteam #TIUmontreal #TIUwife #workout #hotbarre #barreclass #afternoonworkout #workoutclass @toneitup
Tuesday 🩵 I went on a 4km run 🏃♀️ and then I did a yoga flow & foam rolling to stretch everything 🙆🏻♀️ #TIUteam #TIUmontreal #TIUwife #afternoonrun #run #4kmrun #yoga #yogaflow #foamroller #stretching #workout @toneitup
Monday 🩵 Classic HIIT class to start the week 😅 #TIUteam #TIUmontreal #TIUwife #mondayworkout #workout #hiit #cardio #strengthtraining #totalbody #circuittraning @toneitup
Sunday 🩵 Hot barre class this morning followed by groceries 🛒 and a quick meal prep 🍴 - Chickpea pasta with tofu and asparagus - Greek yogourt with raspberries for breakfast tomorrow #TIUteam #TIUmontreal #TIUwife #morningworkout #hotbarre #workout #barre #pulseandburn @toneitup
Saturday 🩵 I went on a 5km morning run 🏃♀️ followed by stretching and foam rolling 🌀 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #morningrun #run #5km #foamroller #stretching @toneitup
Active rest day with Vinyasa stretch & Mobility booster 🧘♀️ much needed after all my workouts this week! I will go on my lunch break walk as well as usual ☺️🌨️ #TIUteam #TIUmontreal #TIUwife #morningyoga #yoga #activerestday #stretching #mobilitybooster #mobilityexercises #vinyasa #yogaflow @toneitup
Thursday 🩵 HIIT class at Enso after a day at the office 🏢 #TIUteam #TIUmontreal #TIUwife #hiit #totalbody #cardio #strengthtraining #workout #circuitclass @toneitup
Happy Vday 💗 This morning I completed Sculpted core & Strong shoulders & arms 💪🏻 #TIUteam #TIUmontreal #TIUwife #morningworkout #workout #coreworkout #core #armworkout #arms #strengthtraining #valentinesday #onwednesdaysweplantpink @toneitup
Tuesday 🩵 I went on a 4km run 🏃♀️ after work in the beautiful sun ☀️ then I did Toned glutes + legs 🦵 & Roll with it 🌀 I will be using my foam roller a lot this week, I have tension/tightness behind my tights and my Enso trainer recommended I use it more to lengthen my muscle! #TIUteam #TIUmontreal #TIUwife #workout #run #legday #strengthtraining #foamroller #stretching @toneitup
Meal prep Sunday 🍴 - Spinach, sun-dried tomatoes & feta egg bites 🍅🌿 - Chocolate almond flour banana bread 🍌 - Sweet potato, edamame & quinoa bowl 🍠 - Veggies & hummus 🥒🥕 - Roasted chickpeas for dinner bowls this week 🗓️ #TIUteam #TIUmontreal #TIUwife #mealprep #mealprepSunday #healthymeals #eggbites #bananabread #veggies @toneitup