16 km , Copacabana, Ipanema, Leblon, Leme - ANDA & CORRE , ROLEZINHO NO RIO , 1 junho 2024 #CorridaDeRua #DiaDeTreino #Run #Running #InstaRunners #AbbottWMM #GlobalRunClub #adidasADIZEROadiosPro3 #CEPsocks #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa . Amanhã tem @MaratonaDoRioOficial @SCORP_Paineiras_Do_Morumby
Running is my breaktime 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #run #runhappy #nikerunning #hokaoneone #larun #brooksrunning #silverlakereservoir #silverlake #igrun #runningismytheraphy #workout #athleticdevelopment #sportstraining #stairclimb #instarun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
🏃♂️💨 Elevate your run, reduce your risk. Dive into our latest blog to discover how compression gear can be your best ally in preventing injuries while hitting the pavement. From boosting circulation to supporting your muscles, learn why every runner should consider compression as part of their essential gear. Read more at the link in bio!🌟 #RunSafe #CompressionGear #InjuryPrevention #SKINSNA #SKINSCompression #Recovery #Performance #runners #Running #RunHappy
As we bid farewell to May, let Knuckle Lights be your guiding light towards brighter days ahead. Illuminate your path and welcome the light of the coming months with confidence. 💫🔦 🌐 For more information, visit www.knucklelights.com or click the link in bio! #BrighterDaysAhead #KnuckleLights #GuidingLight #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRun #ReflectiveGear #OutdoorSafety
Good items to always carry…hydration and protection. 😉 #instarunners #runsafe #running
🏃♂️ With summer quickly approaching, the heat is on 🔥 Whether you're a local or visiting our sunny city, it's crucial to stay safe with rising temperatures. Remember - hydrate, hydrate, hydrate! 💦 Wear lightweight, breathable clothing and don't forget that sunscreen! Let's look out for each other on the road and listen to our bodies when it's time to take a break. Stay cool, stay safe, and keep those miles coming! #HeatAwarenessDay #MiamiHeat #RunSafe #RunMiami #StayCoolRunners #RunSmart #SummerRunning
🏃♂️ With summer quickly approaching, the heat is on 🔥 Whether you're a local or visiting our sunny city, it's crucial to stay safe with rising temperatures. Remember - hydrate, hydrate, hydrate! 💦 Wear lightweight, breathable clothing and don't forget that sunscreen! Let's look out for each other on the road and listen to our bodies when it's time to take a break. Stay cool, stay safe, and keep those miles coming! #HeatAwarenessDay #MiamiHeat #RunSafe #RunMiami #StayCoolRunners #RunSmart #SummerRunning
🌹Happy Rose Bowl Thursday🏟 Lower zones and a mellow sunset 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instarunners #runningmakesmehappy #trainingmotivation #rosebowlloop #likes4likes #runhappy #nikerunning #rosebowlstadium #brooksrunning #runinspired #runningcommunity #hokarunning #runningismytheraphy #pasadena #athleticdevelopment #sportstraining #crossfit #run #igrunners #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
21 km Meia Maratona , CAMPO BELO , 29 maio 2024 #DiaDeTreino #CampoBelo #CorridaDeRua #Run #Running #21km #MeiaMaratona #HalfMarathon #InstaRunners #AbbottWMM #GlobalRunClub #AdidasSUPERNOVAriseM #CEPsocks #nrc #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa
POV: your summer bucket list is ready! ☑️ On Global Running Day, we invite you to cross off an EPIC run along the Chicago Lakefront. Join us with our friends @fleetfeetchicago - next Wednesday. We’ll meet at 6pm to run a little and celebrate a lot! No matter your running level, you’ll be in good company soaking in the iconic scenery on one of the most spectacular urban runs in the world. See LINK in BIO for event & ticket details (a $5 donation to Gilda’s Club)! ☝️And remember: before you lace up your running shoes and hit the pavement, prioritize your health. Schedule a free consultation (or injury assessment) with our physical medicine experts to ensure you’re ready to embark on your running journey safely! 🍏 Visit: alignedmodernhealth.com 🍏 #run #chicagorun #chicagorunning #chicagorunner #runnersofinstagram #running #runsafe #runhealthy #sportsmedicine #injuryprevention #chicago #chicagolakefront #globalrunningday #runner #igrunners #runningcommunity #runningmotivation #runninglife #funrun #summer #chicagosummer #chiropractic #chiropractor #chicagoathlete
Morning Boot Camp kicked my butt this morning, and then well just ask any teacher how things are going in the end of May!! Let’s just say I really wanted a glass of wine, but instead I ran 7 beautiful miles to clear my mind. Things were absolutely perfect out there, I could have ran more, but some guy in a truck gave me a scare. Always be aware of your surroundings!! Time to grade math tests. Always remember that you do have the time, you just have to make it happen. Be safe out there! #lovetorun #teacherrunner #runningismyhappyplace #keepsmiling #runwithasmile #onemoremile #runnerlife #motherrunner #fleetfeetambassador #chicagomarathontraining #goodr #lululemon #garminrunning #runsafe
So here is our final tip in our series of injury prevention when running TIP THREE - Strength & Mobility Training Ready to take your running to the next level? Let's chat about how we can tailor a strength and mobility program to suit your needs and keep you running strong for miles to come! 💪 1. Strengthen Core Muscles Focus on core exercises like dynamic supermans, oblique core and bridges to improve stability and support your running form. 2. Target Major Muscle Groups Incorporate exercises like squats, lunges, and deadlifts to strengthen your glutes, hamstrings, quads, and calves. 3. Include Dynamic Stretching Perform dynamic stretches such as leg swings and walking lunges before runs to enhance flexibility and reduce stiffness. 4. Practice Balance Exercises Add single-leg exercises, like single-leg squats and single-leg deadlifts, to improve balance and joint stability. 5. Stretch Post-Run Include static and dynamic stretching after runs to maintain flexibility and promote muscle recovery. These tips will help you enhance your strength and mobility, reducing the risk of injuries and improving your overall running performance. 📲 020-82935484 #SandC #dynamicflexibility #runsafe #Running #InstaRunners #RunnersCommunity #RunningTips #runinjuryfree #runnersknee #vphysio #livelifetothefull #nomorelivingwithpain #physioworks #achieveyourgoals #handsonphysio #physiogreenwich #physiolondon
Nice & easy 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #run #runhappy #nikerunning #hokaoneone #larun #brooksrunning #silverlakereservoir #silverlake #igrun #runningismytheraphy #workout #athleticdevelopment #sportstraining #stairclimb #instarun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
Illuminate your path with ease! 💡 🏃♀️ Knuckle Lights ONE offers USB rechargeability for long-lasting brightness, 350 lumens for over 25 feet of clear illumination, and a unique, compact design that fits between your fingers without the need for a strap. With three power settings and waterproof capabilities, it's your ultimate companion for any adventure. ✨ 🌐 For more information, visit www.knucklelights.com or click the link in bio! #KnuckleLightsONE #IlluminateYourPath #AdventureAwaits #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRun #ReflectiveGear #OutdoorSafety
Welcome Safety Bee ! Our newest little ‘Peace of Mind’ keeping you safe and alert when out and about. Our Rechargeable Safety Alarms are perfect for Shiftworkers, students, and those who are always on the move. 10% of Profits from all Safety Bees sold will be donated to the Mcauley foundation, providing disadvantaged women and children with housing, education and social services – supporting them toward a brighter future. We are Proud to be supporting Australian Charities in the fight against Violence. #safetybee #safetybees #womensupportingwomen #womenssafety #womenssafetymatters #womenssafetyawareness #womensafety #womensafetydevice #running #womensalarms #safetyfirst #runnerssafety #WomenSafetyAwareness #NurseSafety #personalalarm #personalalarms #staysafe #runsafe #staysafeoutthere #australianbusiness
🌹Happy Rose Bowl Sunday🏟 3.1MI warm up, 2MI tempo, 1.1MI recovery run 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instarunners #runningmakesmehappy #trainingmotivation #rosebowlloop #likes4likes #runhappy #nikerunning #rosebowlstadium #brooksrunning #runinspired #runningcommunity #hokarunning #runningismytheraphy #pasadena #athleticdevelopment #sportstraining #crossfit #run #igrunners #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
21km , ASICS GOLDEN RUN , Marginal Pinheiros , 26 maio 2024 #adidasADIZEROadiosPro3 #CorridaDeRua #21km #Run #MeiaMaratona #Running #HalfMarathon #running #InstaRunners #GlobalRunClub #nrc #CEPsocks #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa . @SCORP_Paineiras_Do_Morumby . #ASICSgoldenRUN #Asics @Asics
Sunny, clear skies, nature, and joy 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #griffithpark #griffithparktrails #runhappy #nikerunning #losangeles #sauconyrunning #igrunners #runningcommunity #runningclub #runningismytheraphy #likes4likes #trailrunning #sportstraining #hike #run #trailrun #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
Which Knuckle Lights model lights up your runs the best? We want to know your favorite! Share with us in the comments below. 🏃♀️ #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRun #ReflectiveGear #OutdoorSafety
#1000mileschallenge #RunSessRun 🌅🏃♂️ Beating the Texas heat with an early morning run! 🌞 Starting the day strong before the temperatures soar. Stay hydrated, stay cool, and keep pushing those limits! Who else is getting their miles in before the sun gets too hot? 💪🌟 #EarlyMorningRun #BeatTheHeat #TexasRunner #MorningMiles #StayCool #RunStrong #HeatWaveHustle #SummerRunning #RunTexas #HydrationStation #RunEarly #FitnessJourney #HealthyHabits #SweatItOut #RiseAndRun #MorningMotivation #SunriseRunner #FitLife #RunningCommunity #RunHappy #RunSafe #OutdoorFitness #GetMoving #StayActive #MorningWorkout #RunForHealth #TexasHeat #InstaRunners
#1000mileschallenge #RunSessRun 🌅🏃♂️ Beating the Texas heat with an early morning run! 🌞 Starting the day strong before the temperatures soar. Stay hydrated, stay cool, and keep pushing those limits! Who else is getting their miles in before the sun gets too hot? 💪🌟 #EarlyMorningRun #BeatTheHeat #TexasRunner #MorningMiles #StayCool #RunStrong #HeatWaveHustle #SummerRunning #RunTexas #HydrationStation #RunEarly #FitnessJourney #HealthyHabits #SweatItOut #RiseAndRun #MorningMotivation #SunriseRunner #FitLife #RunningCommunity #RunHappy #RunSafe #OutdoorFitness #GetMoving #StayActive #MorningWorkout #RunForHealth #TexasHeat #InstaRunners
10 km , USP Cidade Universitária , Corrida de MANUTENÇÃO , 25 maio 2024 #USP #CorridaDeRua #DiaDeTreino #Run #Running #InstaRunners #AbbottWMM #GlobalRunClub #nrc #Adidas #adidasTAKUMIadizero #RunSafe . @SCORP_Paineiras_Do_Morumbi Amanhã tem #AsicsGoldenRUN @Asics 💪🏻
Just doing my thing. TGIF ~ 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #elysianpark #runhappy #nikerunning #runinspired #runningcommunity #elysianparktrail #runningismytheraphy #photooftheday #likes4likes #athleticdevelopment #sportstraining #crossfit #igrun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
My main running route includes the shoulder of two main roads, which means traffic. If you run along roads, like I do, wear your brightest colors! Always run on the side of the road that faces traffic. When it’s safe, most drivers hug the inside line or even go over the line to give me the widest berth. When it’s not safe for them, I step off to the side so that we both have space. I also wave to the oncoming cars. That movement should draw their attention if for some reason they can’t see me. I’ve seen runners wear gray and black and, although rare, I have seen them on the wrong side of the road. Please be safer than that! #besafe #wearbrightcolors, #runsafe #facetraffic #runfacingtraffic #gowalk #gorun #healthandfitness #healthylifestyle #rrca #rrcacoach #runcoach #nasm #nasmcpt #cpt #personaltrainer #strongsoles
Had to put on my old cycling shades for my morning run after a bug flew in my eye the other day ;) #runsafe #running #morningrun #springrunning #runningglasses
Exciting news! Tomorrow we’re teaming up with @stretchr__ for an invigorating session of pre-run stretching! 🌟 Stretching before a run is essential for preventing cramps and enhancing overall performance. It not only prepares your muscles for the physical activity ahead but also helps in reducing the risk of injuries, improving flexibility, and boosting blood flow to your legs. Join us as we dive into some effective stretching techniques specifically designed for runners. Whether you’re a seasoned marathoner or just starting out, incorporating a good stretching routine can make a significant difference in your running experience. We’ll guide you through dynamic stretches that target key muscle groups, ensuring you’re fully prepped and primed for your run. Let’s make our runs safer, more enjoyable, and more efficient together! Don’t miss out – see you all tomorrow! 🏃♂️✨ #StretchingBeforeRunning #RunSafe #StretchR #RunningCommunity #HealthyHabits"
14 km , Campo Belo , CORRIDA DE MANUTENÇÃO , 23 maio 2024 #CorridaDeRua #DiaDeTreino #Run #Running #InstaRunners #AbbottWMM #GlobalRunClub #AdidasRunners #AdidasSUPERNOVAriseM #CEPsocks #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa
☀️ Here are some hot tips to keep you cool this summer 🏃♀️💦 (Don’t look out the window, pretend it’s sunny) As the temperatures rise, it’s important to stay safe and comfortable on our runs. We definitely learnt our lesson from the heat last weekend! 🌶 Stay safe, stay cool, and keep crushing those KMs! 🌟 #ChillRunCollective #SummerRunningTips #BeatTheHeat #StayHydrated #RunSmart #RunSafe #HotWeatherRunning #RunClubCommunity #SummerFitnessTips
🏃♂️💨 Marathon running is an incredible achievement, but it's also demanding on your body. That's why it's crucial to know how to prevent injuries that could sideline you from the race you've been dreaming of. Wondering what specific steps you can take to protect yourself? Contact us at Word Runners United! Whether it's your first marathon or your fiftieth, we're here to support you every step of the way. https://www.worldrunnersunited.com/ 🌟 #MarathonPrep #InjuryPrevention #RunSafe
Bauerfeind Sports Ankle Braces and Supports help provide optimal support for the most susceptible parts of the body. 🏆 The innovative compressive knit material and functional stabilizing elements support the joint and provide noticeable relief from ankle pain. The surrounding muscles are activated and the risk of injury is reduced. Use code SPRING RUN15 for 15% off at checkout! Link in bio💙 . . . #bauerfeind #bauerfeindsports #bauerfeindsportscanada #sale #springsale #run #runhappy #runsafe #injuryfreerun #runninggear #anklesupport #foryourbestrun #foryourpersonalbest ______________ Les chevillères et supports sportifs Bauerfeind permettent d'apporter un soutien optimal aux parties les plus sensibles du corps. 🏆 Le tricot compressif innovant et les éléments stabilisateurs fonctionnels soutiennent l'articulation et soulagent sensiblement les douleurs de la cheville. Les muscles environnants sont activés et le risque de blessure est réduit. Utilisez le code SPRING RUN15 pour 15 % de réduction à la caisse ! Lien en bio 💙
Hallo Runners 👋 “Bersiaplah untuk Bogor City Trail 2024! 🌄👟 Pastikan Anda mengenakan perlengkapan yang tepat dan siap menghadapi medan indah yang menantang. Mari nikmati setiap langkah sambil menjaga keselamatan dan kenyamanan bersama! #BogorCityTrail2024 #TrailRunning #Adventure #RunSafe #RunHappy” #lebihserudikotabogor #bogorberlari #trailhappy #ceritalari
Is your running gear all of these? 1) Lightweight 2) Breathable 3) Wildly Reflective 4) UPF 50+ Protective 5) Snag-Resistant 6) Scotchgard™ Moisture-Wicking 7) SILVERPLUS® Antimicrobial 8) Wrinkle Resistant Shop link in bio for WildSpark reflective running shirts that check all the boxes! #runninggear #runsafe #workoutgear #wildspark #reflectivegear
running mate is officially live on both APPLE & ANDROID! 🏃🏼♀️ click the link in our bio to download! 📱 #runningmate #runsafe #runaustin #runboston #runtampa #runutah #runnerssafety #femalerunners #violenceagianstwomen
👟 𝕊ℂ𝔸ℝℙ𝔼 𝔻𝔸 ℝ𝕌ℕℕ𝕀ℕ𝔾: 𝕗𝕒𝕚 𝕝𝕒 𝕤𝕔𝕖𝕝𝕥𝕒 𝕘𝕚𝕦𝕤𝕥𝕒! 🏃🏻➡️ • ❓Che modello stai usando (drop, peso e supporto antipronazione)? Hai avuto un infortunio negli ultimi 6 mesi? Vuoi migliorare la tua performance? • ⚠️ Se mentre stai comprando le tue scarpe non ti hanno mai fatto queste domande, molto probabilmente non ti hanno venduto il modello più adatto a te. • ⚠️ Scegliere la scarpa giusta non è semplice, nuovi marchi e nuovi modelli con tecnologie e caratteristiche particolari. Recensioni di atleti professionisti che ti spiegano come le loro scarpe siano le migliori. • 🆘 Non sai come orientarti, non sai di chi fidarti. Ci aiuta la scienza e numerosi articoli scientifici che dimostrano la giusta procedura per scegliere la scarpa giusta. • ✅ Di questo e molto altro parleremo giovedì prossimo! Ci vediamo alle 19 nella Sala della presidenza storica della Mens Sana. • 📆: Giovedì 30 Maggio 2024 ⏰: 19:00 📍: Sala presidenza storica Mens Sana, Pala Giannelli • 𝓡𝓾𝓷 𝓼𝓪𝓯𝓮, 𝓻𝓾𝓷 𝔀𝓲𝓵𝓭 𝔀𝓲𝓽𝓱 𝓓𝓸𝓬𝓽𝓸𝓻 𝓡𝓾𝓷! • #runningshoes #shoes #runner #shoesselection #bestshoes #barefootshoes #scarpedarunning #corsa #corridore #injuryprevention #runninginjury #runninginjuryfree #runninginjuryprevention #runsafe #runwild #doctorrun_siena
21 km Meia Maratona , PARQUE DO IBIRAPUERA , 21 maio 2024 #CorridaDeRua #21km #Run #MeiaMaratona #Running #HalfMarathon #InstaRunners #AbbottWMM #GlobalRunClub #nrc #ParqueDoIbirapuera #IbirapueraOficial #AdidasSUPERNOVAriseM #Adidas #CEPsocks #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa
Step into the brilliance of your next adventure! 💫🏃♀️ With Knuckle Lights leading the way, light up your runs and transform each step into a radiant testament to safety and visibility. Let every stride shine bright with confidence! 🌐 For more information, visit www.knucklelights.com or click the link in bio! #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRun #ReflectiveGear #OutdoorSafety
WARNING: this post contains sensitive content that may be triggering for some. thank you, @juliaisrunning, for sharing your story. you are a survivor. 🤍 let’s end violence against female runners, once and for all. join the running mate family today by downloading our app! have a story to share? DM us! #runningmate #violenceagainstwomen #runnerssafety #runsafe #femalerunnerssafety
Hopping back into the week 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #echopark #runhappy #nikerunning #runinspired #runningcommunity #runningclub #runningismytheraphy #photooftheday #likes4likes #athleticdevelopment #sportstraining #instarunning #instarun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
#SleepingTiger #selfdefenseforwomen #PersonalSafety #RunnerSafety #RunSafe #selfdefence
🔥Sizzling sales on Shokz this week! 🔥 Save big on these bone-conduction headphones that make running/walking/swimming safe while still listening to music. ❇️OpenRun Pro $139.95 ($40 off) ❇️ OpenFit $139.95 ($40 off) ❇️ OpenSwim $119.95 ($30 off) Haven't tried them yet? Visit us and try on a pair! #shokz #savebig #boneconduction #sale #headphone #runs #Safetyfirst #DowntownClermont #ClermontFL #RunSafe
It’s time to get registered for the Noah Farrelly Run 5K NYSPHSSA Section IV High School Team Challenge! 2023-24 @nysphsaa Section IV cross country and track athletes may compete in a team scoring event to help raise road safety awareness amongst young runners with the chance to win gear for their school! The $25 discounted student entry fee includes a post-race picnic by @foodfirebbq, a premium race shirt (while supplies last), and a finisher medal. Students are also eligible for all race awards!🎉 This year’s winners of the mixed and female divisions will each win a FOLDING SIX-SEAT BENCHES for their school team! 😮 Visit www.noahfarrellyrun.org for more details! Coaches may contact the race director for a group payment option! Link in bio 🏃🏻♀️ All proceeds benefit the projects of the Noah Farrelly Memorial Fund, including the wearable ID program for section four distance runners!❤️ #runfornoah #noahrun2024 #nysphsaa #crosscountry #xctf #distancerunning #studentathlete #wearableid #roadid #runnersafetymatters #runsmart #runsafe #noahfarrellymemorialfund #sectionivathletics
ReeFlexx Damenweste "Pink Hibiscus" www.reeflexx.de #damenweste #fashion #runsafe #running #runningirls #bodyglowers #bodyglower #inhetdonker #runcommunity #runhappy #igrunners #instarunners #motivation #inspiration #runmotivation #runningreels #fitspo #runitfast #wearetherunners #time2run #runningterritory #inspiringwomenrunners #womensrunningcommunity #womensrunning #womenrunning #monitorthebeat #runnersofinsta #runnersofinstagram
🏃♂️🌟 Introducing our Runners Prehab Class! 🌟🏃♀️ Join us every Wednesday from 7:30-8:20pm for an 8-week journey starting June 5th, designed to prevent injuries and optimise your running performance. For just £120, you’ll gain the tools and techniques to run stronger, faster, and safer. Don’t miss out! Secure your spot today! Send us a PM or call Lahra on 07950860215 #RunnersPrehab #InjuryPrevention #RunningPerformance #RunnersCommunity #RunStrong #RunSafe #RunSmart #FitRunners #HealthyRunning #RunningGoals #RunnerLife #RunTraining #StrengthAndConditioning #RunBetter #MarathonTraining #HalfMarathonTraining #5kTraining #10kTraining #RunningCoach #RunHappy #RunWithUs #Bowdon #Hale #Altrincham #Altrinchammums #Altrinchamrun
Hey everyone! 🌟 I had an interesting experience during my nightly jog yesterday. I invited someone to join me, but ended up jogging alone. While running along the side of the road, I couldn’t help but notice the constant honking from passing cars. 🚗🚙 It was a bit annoying, but I powered through and finished my workout. 💪✨ Running at night has its challenges, but it also has a certain tranquility that I love. 🌌 If you’re out jogging, remember to stay safe and visible. #EveningJog #NightRun #StaySafe #FitnessJourney #UrbanJogging #RunningLife #Jogging #NightTimeExercise #HealthyLiving #FitnessMotivation #OutdoorFitness #SoloRun #RunSafe #CityRunning #JoggingCommunity #ai #aiart #pixarstyle #pixar #aiartist
A fabulous morning running the Pier to Pier Race from South Shields to Roker with this wonderful bunch. It's the first time I've run this local race, although i know it's a club favourite. It starts on the beach with the widest start line I've ever seen, and ends on the beach with a large section of grass across the Leas and a mix of trail and promenade nearer Roker. For someone who doesn't like running on sand or grass I wondered why I'd entered 😄. No need to fear, it was actually okay. Although the incoming tide at the end had us splashing through sea water to the finish line 🤣🏃🏻♀️🧜🏻♀️. A great goody bag as promised too😃. Thanks to @sunderland_strollers for putting on this great event. #piertopier2024 #ressouthshields #runeatsleepsouthshields #northeastrunners #lovemyrunclub #runhappy #runnergirl #runforfun #runsafe #thisgirlruns #thisgirlcan #runnersofinstagram #getfitgethappy #yougotthis #runningfriends #brooksrunning #instarunners #runningmotivation #runningcommunity
21 km , Meia Maratona CALORÃO , USP Cidade Universitária , 18 maio 2024 #CorridaDeRua #21km #Run #MeiaMaratona #Running #HalfMarathon #InstaRunners #AbbottWMM #GlobalRunClub #nrc #USP #USPcidadeUniversitaria #Adidas #adidasADIZEROadiosPro3 #CEPsocks #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa. . @SCORP_Paineiras_Do_Morumby
Let Knuckle Lights be your guide to brighter paths and safer runs. With our lights, visibility, and safety are guaranteed, making every nighttime adventure a journey worth taking. 💫 🌐 For more information, visit www.knucklelights.com or click the link in bio! #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRun #ReflectiveGear #OutdoorSafety
Lagi banyak pikiRUN. Yaa dilariin aja yaaa kaannn 🤭 ******** #saturdayrun #saturdaymorningrun #Saturday #saturdaymorning #morningrun #runderful #enermaxrival #millsrunning #runtheraphy #runsafe #runhappy #motivation #motivationalquotes #garmin #forerunner30 #garminsports #run #running #runningman #soulfeeding #feedmysoul #youjusthavetodoit #runnersworld #runnerslife #instarun #instarunner #instarunning #igrunners
Ahhh ran finally!! TGIF 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #run #runhappy #nikerunning #hokaoneone #larun #brooksrunning #silverlakereservoir #silverlake #igrun #runningismytheraphy #workout #athleticdevelopment #sportstraining #stairclimb #instarun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
Running into some common injuries? Check out this handy infographic for tips on how to stay injury-free and keep those feet pounding the pavement with confidence! Got some tips? Share them in the comments! #detroitthrive #runsafe #runningtips #fitnesscoach #fitnesstips
21 km Meia Maratona , CAMPO BELO , 15 maio 2024 #DiaDeTreino #CampoBelo #CorridaDeRua #Run #Running #21km #MeiaMaratona #HalfMarathon #InstaRunners #AbbottWMM #GlobalRunClub #AdidasSUPERNOVAriseM #CEPsocks #nrc #CorrerSempre #RunAlways #RunSafe #QuemCorreNaoTemPressa
don’t be a statistic. don’t run alone. run with running mate 🤍. at running mate, we take a PREVENTATIVE vs. REACTIVE approach to ending violence against female runners. download our app today to start making new friends and running safer in austin, boston, & tampa! more locations coming soon ✨ #runningmate #runsafe #runtogether #endviolenceagainstwomen #austinrunners #bostonrunners #tamparunners
Knee pain when running? 🏃 Sports knee compression sleeves and supports designed for running can help protect your muscles and stabilize your joints! Use code SPRING RUN15 for 15% off on all Bauerfeind Sports products! Link below 💙 https://buff.ly/3pR9hN0 . . . #bauerfeind #bauerfeindsports #bauerfeindsportscanada #sale #springsale #run #runhappy #runsafe #healthyknees #kneepainnomore #runninggear #foryourbestrun #foryourpersonalbest ______________ Douleur au genou lors de la course à pied ? 🏃 Les manchons et supports de compression pour genoux conçus pour la course à pied peuvent aider à protéger vos muscles et à stabiliser vos articulations ! Utilisez le code SPRING RUN15 pour 15% de réduction sur tous les produits Bauerfeind Sports ! Lien ci-dessou 💙 https://buff.ly/3pR9hN0
Hey South Florida runners! ☀️🏃🏻🏃🏻♀️ Just a heads up: we’re keeping an eye on the weather forecast for this weekend’s run meetup. Looks like it’s going to be a scorcher, so stay hydrated and be prepared for the heat! ☀️🔥 #RunSafe #Hydrate #RunnersSafety #StilliRun #SoFloStilliRun #SouthFlorida
Women’s Asics GT-2000 Lite Show 😉 #asics #asicsrunning #asicswomen #asicsgreece #asicsgt2000liteshow #runsafe #runinstyle #ss24🌸 #papakammenos_sport #papakammenosteam #shoponline🛍
Smoky 💨skies from Canada🇨🇦, not a pleasant surprise. Mask😷up, run 🏃🏽♀️short , be safe, it’s training compromise. 🙏🏼Oranges 🍊anyone? With salt🧂. Sliced an easier 2.13 mile recovery ❤️🩹 run on RSD 208. Take care and VOTE 🗳️! #electionday #breathe #asthma #wildfires #canada #health #healthy #mask #n95 #maskup #safetyfirst #fitover50 #sweatercrew #instagram #instagood #runsafe #runwalk
Introducing Knuckle Lights Advanced: Your Ultimate Nighttime Running Companion! ⚡️ With innovative charging docks ensuring constant readiness, 280 total lumens of ultra-wide flood beams illuminating over 25 feet ahead, and a set of two lights per unit for maximum coverage. Choose from 3 power settings and rest assured of its waterproof design for any weather condition. 🏃♀️ 🌐 For more information, visit www.knucklelights.com or click the link in bio! #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRunners #ReflectiveGear #StayVisible #OutdoorSafety #EarlyMorningRun
Sunday 12.05.2024🗓️ HSL Samarahan Marathon 2024✅ • Category: 21KM Men Open • Timing: 1hr 18mins 18secs • Position: 3rd Place Alhamdulillah I feel happy that I managed to finish this race without any injuries. I am grateful to be given the opportunity to be on the podium again. The race was very challenging for me but I still tried to do my best. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. Stay focused and never give up. Congratulations to all runners who have joined HSL Samarahan Marathon and hopefully we can meet again soon. Big thanks to La Promenade Mall Samarahan Marathon Hock Seng Lee for sponsor team haolian as this event ambassador. “Keep doing your best everyday. If no one is proud of you, be proud of yourself.”💕 #teamhaolian #NikeRunning #NikeVaporfly #NikeAeroswift #Garmin #BeatYesterday #SufferButNeverSurrender #SoreTodayStrongTomorrow #Nike #NikeRunning #Vaporfly #RunSafe #RunForHealthy #RunForHappiness #NeverStopRunning #RunForLove #RunningAddict #RunningLife #RunningMotivation #RunningQuotes
Safe runs ahead, limitless possibilities behind every corner! Gear up with us and discover the freedom of secure strides. Here’s to running smarter, not harder. 🌟 #RunSafe #SafeStrides #RunnerSafety #RunnersLife #HealthyRunninga
7 miles on the Wolf River Greenway. I saw a pack of Armadillos in about the first mile. At mile 3.5 or so a kid, about 10 or so, stopped me. He said some men on the trail were going to try and rob him. He asked if I would walk with him. I told him absolutely. I walked with him past two shady guys and another came up onto the trail after we had passed them. I don't know if they would have tried anything if I hadn't walked with him but I'm glad I did. I would hope someone would do the same for my son or daughter if they were in a situation where they were uncomfortable or scared. I take it for granted that I can run, hike, or do most anything without fear of anyone. My scariest moments are on a trail with a boar or another large animal. Usually people on the trail are more scared of me then I am of them, but I'm always polite and smile and wave to everyone I see. I feel for women and kids that have to go through that fear when they are doing things they love to do. If you see someone in need please help them. Wether it be a Greenway or a trail. Thanks if you read this all! I hope everyone has safe and happy runs! #runner #trailrunner #runsafe #trailrunner #running
ATX RUN presented by running mate is THIS SATURDAY! 🩵 join running mate, @mileswithamelia, @jackiecoachruns, @heymamarun_, @paisleylandry, and @alyssagarcia8 for a 3-mile run near auditorium shores at the town lake trail in austin, tx. 🏃♀️ SIGN UP USING THE LINK IN OUR BIO! see you saturday @ 7am! 👏🏻 #runningmate #runaustin #endviolenceagainstwomen #femalerunnerssafety #runsafe
🌹Happy Rose Bowl Sunday🏟 ran and then spent time with mom. Happy Mother’s Day ❤️ 🇺🇸 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #running #runningmotivation #instarunners #runningmakesmehappy #trainingmotivation #rosebowlloop #likes4likes #runhappy #nikerunning #rosebowlstadium #brooksrunning #runinspired #runningcommunity #hokarunning #runningismytheraphy #pasadena #athleticdevelopment #sportstraining #crossfit #run #igrunners #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated
Happy Mother's Day to all the amazing moms out there, lighting up our lives just like Knuckle Lights brighten our runs! Here's to your strength, love, and unwavering support. 💖 🌐 For more information, visit www.knucklelights.com or click the link in bio! #MothersDay #KnuckleLights #NightSafety #RunSafe #BeSeen #LEDLights #SafetyGear #NightRunners #ReflectiveGear #StayVisible #OutdoorSafety #EarlyMorningRun
Larinya udahan. Lanjut makan mie ayam. Wajib gak sih? (---masih nanya ajee---) Featuring: Mie Ayam Jumbo Komplit Mie Ayam Pakde Min Blok M - Melawai Jakarta Selatan ******* #sundaymorningrun #sundayrun #mieayam #sundaymorning #sundayvibes #mieayambakso #morningrun #runderful #runtheraphy #runsafe #runhappy #easyrun #strava #garmin #forerunner30 #garminsports #run #running #runningman #soulfeeding #feedmysoul #youjusthavetodoit #runnersworld #runnerslife #instarun #instarunner #instarunning #igrunners
So glad she was able to get away, but so terrible that she had to endure this attack. (Fort Collins, Colorado) #walksafe #runsafe #bikesafe #womensselfdefense #womensrunning @wfsbnews