A great way to keep yourself accountable is with an exercise partner. Grab a friend and try some of these simple park exercises from the Live Healthy Houma coalition: https://bit.ly/ParkExerciseVideos #PhysicalFitnessandSportsMonth #ActivePeople #MovingMatters
National Physical Fitness and Sports Month is here! Let's get moving and find joy in being active. Whether it's a dance class, a morning jog, or a bike ride with friends, choose workouts that you love. Remember, every step, stretch, and sprint counts towards a healthier you. 🏃♀️🚴♂️🤸♂️ #GetActive #PhysicalFitnessAndSportsMonth
Get ready to hit the field with confidence! Our sports physicals will ensure you are in top shape and ready to take on any challenge. Schedule your appointment today! #SportsPhysicals #PhysicalFitnessandSportsMonth #compassmedicalservices #familymedicine #physicalhealth
#MoveYourWay this month! Washing the car at home, doing some yard work, or planting a garden are all great ways to get your family active without making big changes. Check out more of our ideas for Fun Family Physical Activities. linktr.ee Tip Sheets https://snapedny.org/tip-sheets/20-fun-family-physical-activities/ #PhysicalFitnessandSportsMonth #BeActive #MoveMore #SmallChanges #BigDifference #FunFamilyActivities #WellnessWednesday
Did you know that May is National Physical Fitness and Sports Month? Whether you like to play basketball, baseball, or soccer, lift weights, do yoga, or jump rope to be fit, lockers are a great place to store all your gear. 🏀🏋️♂️🧘♀️ What’s your favorite type of physical fitness? . . . . . . . . . . #nationalphysicalfitnessandsportsmonth #physicalfitnessandsportsmonth #physicalfitness #physicallyfit #exercise #workout #workouttime #fitness #workinonmyfitness #homegym #homegymstorage #gymlockers #lockers #schoollockers #kidslockers #jorgensonlockers #lockersinthehome #lockersforsale #lockersforthewin #lockersforstorage #sports #stayactive #stayactivestayfit #stayactivestayhealthy #activelifestyle
In celebration of National Physical Fitness & Sports Month, we encourage you to #MoveinMay! Regular exercise contributes to a healthy heart and lungs, good mental health, and maintaining a healthy weight. Exercise is very important and can be a fun way to spend time together as a family, enjoy good weather, and discover new hobbies. #PhysicalFitnessandSportsMonth #NPFSM https://ow.ly/3vTi50RvXr2
Orthocure supports your athletic goals by providing personalized care and expert guidance. Your friendly neighbourhood clinic, equipped with Orthocure Gyms, offers customized exercise plans designed by skilled physiotherapists. Whether you're recovering from a sports injury or striving for peak performance, Orthocure is here to elevate your fitness journey and help you achieve your best. Orthocure Gym: Experience India's first scientifically-backed gym with expert physiotherapist guidance. Book your free First Session today! Book an appointment : 📲 7875001001 Know more about us : 🌐 https://www.orthocure.co.in #physicalfitnessandsportsmonth #physicalfitness #sportsfitness #30to40 #agegroup #40min #gym #OrthocureClinics #medicalfitness #chiropractic #footorthotics #BoneHealth #MuscleHealth #Orthocure #PainFreeLife #health #fitness #wellness #backpain #painrelief #physicaltherapy #healing #surgery #surgeon #orthopaedics #hospital #sportsmedicine #physiotherapy #sports
You don't need expensive gym equipment or a gym membership to exercise. Instead, get creative and use what you have around your house. Swap weights for laundry detergent jugs or cans of food. Use a bath towel as a yoga mat, or even a chair as a weight bench! Check out more of our ideas for easy exercise swaps. linktr.ee Tip Sheets https://snapedny.org/tip-sheets/exercise-swap/ #PhysicalFitnessandSportsMonth #ExerciseSwaps #SaveMoney #MoveMore #SaveUpSaturday
Spring is in full bloom! So, get out there, enjoy the weather, and get some exercise! Physical activity helps boosts mental and physical wellness. . . . #getmoving #enjoytheweather #physicalfitnessandsportsmonth #behealthy #fitnessfriday #healthcare #pnwliving #wellness #physicalactivity
During the Palm Beach County Board of County Commissioners meeting on May 7, the Board of County Commissioners proclaimed May as #PhysicalFitnessandSportsMonth, recognizing the importance of physical activity and the economic and youth development benefits of sports. This decision aligns with a national initiative promoting the importance of regular physical activity for health and well-being and is consistent with the President’s Council on Fitness, Sports, and Nutrition’s annual recognition of the month since 1983. “Our department is proud to be part of a community that values health, well-being, and economic vitality through physical activity and sports,” said Jennifer Cirillo, director of Palm Beach County Parks and Recreation. “Our commitment to providing a wide variety of accessible parks and facilities supports the initiative to promote regular physical activity for everyone while also driving the sports economy. Our partnership with the Palm Beach County Sports Commission has resulted in our County being one of the top sports destinations in the country. We are dedicated to ensuring all residents and visitors have opportunities to participate in fitness and sports activities, helping to create a healthier, happier community.” #pbcparks #proclamation #palmbeachcounty #florida
Turf parks and playgrounds can increase the available playing time for athletes and kids year-round, making every month #nationalphysicalfitnessandsportsmonth. #californiaparks #caliparks #parksandrec #playgroundturf #sportsturf #physicalfitnessandsportsmonth
#MoveInMay | Check-out the 'Block Ness Monster' volleyball team! The team agrees, it’s a fun time getting a great work-out done while socializing with friends. #FindYourY #PhysicalFitnessAndSportsMonth
#MoveInMay | Volleyball is one of our most popular adult sports leagues! KC says "I play at the Y because volleyball is my favorite hobby and it’s my form of exercise." #FindYourY #PhysicalFitnessAndSportsMonth
May is National #PhysicalFitnessAndSportsMonth which makes it a great time to ask the question—Do you have what it takes to train like an FBI special agent? Check out the #FBI Physical Fitness Test app!
May is National Physical Fitness & Sports Month, and we want you to join us in nurturing physical activity as a #healthyhabit this month AND year round. Engaging in physical activity supports many areas of healthy growth and development including: 🫀Improved Cardiovascular Health 🤸 Enhanced Motor Skills 💪 Boosted Immune System 🧠 Mental Health Support 🤝 Strengthens Social Skills #ChildrensMedicalGroup #TheJoyofMovement #CMG #BestInCare #PhysicalFitnessandSportsMonth #Exercise #Pediatrics #JacksonMS #ClintonMS #MadisonMS #RichlandMS
It's Women's Health Week! We come in all different shapes and sizes, but we all have one thing in common: we can all benefit from moving our bodies. #PhysicalFitnessandSportsMonth #WomensHealthWeek #BeHealthy #BeActive #GetMoving
It's important to fuel your body with healthy foods so you feel your best while being physically active. Try starting your day with this delicious Healthy Egg Burrito! Eggs are a good source of protein which will help build energy and muscle. linktr.ee Recipes & Videos https://snapedny.org/recipes/healthy-egg-burrito/ #PhysicalFitnessandSportsMonth #EatHealthy #BeHealthy #BeActive #FuelYourBody #NationalEggMonth #Recipe #TastyTuesday
Today we're highlighting our Community Health Coordinator, Sue Stella. She's been involved with the LIVESTRONG program at the YMCA of Broome County since it began in 2012. Pictured below is class 77 during their last day of the program. "You see them physically get stronger and feel better about themselves," Sue said. "It's just amazing to be a part of it." #FindYourY #LIVESTRONG #MoveInMay #PhysicalFitnessAndSportsMonth
Let's all get healthy & get moving this #PhysicalFitnessAndSportsMonth! Visit @hhsgov's link in our bio for ideas on getting active. Also visit our catalog page to search for our books on exercise.
Our Simle Middle School students have been keeping active with many fun activities in their PE classes! 👍Co-Operative Learning & Strategy 🚴♀️Biking (Funded by the Outride Grant! Thank you!) 👥Human Slingshot reflection activity on "Who's in your Circle" Thanks, Simle Middle School for celebrating National Physical Fitness and Sports Month with us! 💪🎉 #learnbps #physicalfitnessandsportsmonth
Elevate your mood this Physical Fitness and Sports Month by incorporating activities you love. The endorphins released during exercise act as natural mood lifters, promoting a positive mental state. #BaltimoreMD #PsychotherapyServices #PhysicalFitnessAndSportsMonth
Celebrate Physical Fitness and Sports Month by staying active and embracing movement. Discover activities that bring joy and improve your health. #PhysicalFitnessAndSportsMonth #StayActive #HealthyLiving
Physical fitness🏋️♀️ and mental health🧘 are intertwined🔗. Regular exercise boosts mood🥳, reduces stress🤗, and improves cognitive function😇. Prioritize both for overall well-being! 🏋️♀️🧠 #winningpink #physicalfitness #PhysicalFitnessAndSportsmonth #regularexercise #healthymindhealthylife
Did you know that regular physical activity not only improves your overall health but also improves bone and brain health and reduces the risk of chronic diseases like heart disease, diabetes and obesity? It's true! Just 30 minutes of exercise daily can make a huge difference in your well-being. At Summa Health Sports Medicine, we're dedicated to keeping you at the top of your game. Whether you're a professional athlete, weekend warrior or just starting your fitness journey, our expert team is here to support you every step of the way. From injury prevention and treatment to performance optimization, we've got you covered. Click the link in our bio to learn more. #PhysicalFitnessAndSportsMonth
🌟 Celebrate National Physical Fitness and Sports Month by making a strong comeback! Focus on your health by engaging in safe, active routines and recovering with resilience. At Motion Orthopaedics, we specialize in treating sports injuries and empowering you to regain your strength and confidence with tailored care. Let us help you get back to your best, safely and effectively! 💪🏋️♀️ #PhysicalFitnessAndSportsMonth #Orthopedics #OrthopedicSurgeons #SportsMedicine
Did you know that May is also Physical Fitness & Sports Month? #physicalfitnessandsportsmonth #allfornarwell
Time to get moving! Whether you're a gym bunny, fitness class fanatic, outdoor enthusiast or weekend warrior, there are activities for everyone. Find something you enjoy and make it a habit. 🏃🏿♀️🎾🚴🏽♂️🏈🏋🏼♀️⚽️🏊♂️🏀🏄🏾♂️🥊🧗🏿🏑🚵🏻♂️ Need a physical boost? ENERGISE EVERY MOMENT with the Power of Panax Ginseng in Revital® Ginseng Plus. #PhysicalFitnessAndSportsMonth #RevitalGinsengPlus #EnergiseEveryMoment
It's Bike and Roll to School Day! Being active is important to help prevent risk of heart disease, type 2 diabetes, and high blood pressure. Join the movement and safely walk, bike, or roll to school! Visit the link for safety tips and more information on the movement. https://www.walkbiketoschool.org/learn-more/why-walkbike/ #PhysicalFitnessandSportsMonth #BikeandRolltoSchoolDay #MoveMore #MoveYourWay #BeHealthy #BeActive #WellnessWednesday
Kick off National Physical Fitness & Sports Month by taking one of our many group exercise classes! Stop by the front desk for a class schedule or head online to see all of our classes: oneontaymca.org #findyoury #moveinmay #physicalfitnessandsportsmonth
Get back in the game this Physical Fitness and Sports Month with The Orthopaedic Institute! ⚾ Our top-notch sports medicine care and convenient on-site services ensure you swiftly return to peak performance. Get back to the sports you love with our team at TOI. 🏀 #SportsInjury #SportsMedicine #OrthopedicCareFlorida #PhysicalFitnessAndSportsMonth
In honor of Physical Fitness and Sports Month, our #MovementMonday challenge this week is to participate in a sport! Whether you're into baseball or basketball, cricket or table tennis, there's something for everyone to enjoy. What sport will you choose for this week's challenge? Share your favorite below and tag your teammates to join in on the fun! #MoveTogetherKC #physicalfitnessmonth #sportsmonth #physicalfitnessandsportsmonth #physicalfitness #sports #kcsports #kcfitness #kansascity #movetogetherkc
#DYK children involved in sports can have improved self-esteem, higher grades and enhanced leadership skills? 🥇 This #PhysicalFitnessandSportsMonth, stay active outside with a game at #BeaconParkDetroit. 💪⚽️ Click the 🔗 in bio to learn more about the benefits of children participating in sports. 🏆 . . . #YouthSports #BeaconParkDetroit #DowntownDetroit #DTE #DetroitMI @downtowndet . . . https://www.canr.msu.edu/news/benefits_of_children_being_active
Kick off National Physical Fitness & Sports Month by taking one of our many group exercise classes! Stop by the front desk to pick up a class schedule. #FindYourY #MoveInMay #PhysicalFitnessAndSportsMonth
Visiting your local farmer's market is a great way to save money and stay active by getting some steps in while you shop. Stock up on basic ingredients found at the market that you can add to any meal such as garlic, onions, and herbs. Plus, don't forget that in-season items are cheaper! linktr.ee Videos https://www.youtube.com/watch?v=nuWfeSWcdi4&t=2s #PhysicalFitnessandSportsMonth #FarmersMarket #SaveMoney #EatHealthy #ShopLocal #StayActive #MoveMore #MoneyMattersMonday
The best way to spend National Physical Fitness & Sports Month? Moving and grooving on one of the many local parks and recreation installs we've completed! #physicalfitnessandsportsmonth #coloradoparks #coloradosports #coloradolife #englewoodco
This May, we're encouraging active lifestyles. From running around the backyard to playing team sports, active play helps their physical and mental well-being. 🏃♂️🌳 Need a sports physical? Visit link in bio or call 📞 210.561.1551 today.
Did you know: Arthritis is estimated to affect more than 53 million (~21%) adults in the US alone, making it one of the most common chronic conditions? And Osteoporosis is estimated to affect around 10 million Americans, with an additional 44 million at an increased risk of fracture due to low bone density! So how can someone prevent or mitigate the onset of these conditions? 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒃𝒚 𝒂 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕 𝒅𝒆𝒏𝒔𝒆 𝒅𝒊𝒆𝒕 Stay tuned throughout the next several weeks as we touch on ways you can optimize your joint health and keep doing the things you love to do! #PhysicalFitnessAndSportsMonth #JointHealth #Longevity #Orthopedics
Our newest product Belly Trim has arrived! For May @priorityonevitamins is offering 20% off both Belly Trim and our W.L. Energizer for physical fitness month 🏃🏻♀️➡️🏃🏾♂️➡️ Discount code: ACTIVEMAY Belly Trim: BergacynFF® delivers an exclusive profile of polyphenols and sesquiterpenes. Excess liver fat accumulation and its consequences are a growing concern. Majorly driven by processed food intake, excess calories and sedentary lifestyle, fatty liver is estimated to affect over 25% of the population with aggressive growth predictions for the future, as Metabolic Syndrome and obesity reach all-time highs. Belly Trim can assist with your liver maintenance and is a great addition to your healthy routine! W.L. Energizer: W.L. Energizer are green coffee supplements that support healthy metabolic function while promoting healthy energy levels. Now with the noted effects of Green Coffee Bean and Garcinia Cambogia! WL Energizer are weight loss green coffee supplement capsules featuring a combination of herbs and nutrients providing support for healthy metabolic function while promoting healthy energy levels. These weight loss green coffee supplements support increased energy levels and come in 90 vegetarian capsules. Visit us at www.priorityonevitamins.com and post below about your healthy journey to win a set of these formulas plus a gift card! 💚 #priorityonevitamins #physicalfitnessandsportsmonth #liversupport #naturopathicmedicine #naturopathy #bergacyn #bergamot #energysupplement #belly #trim #bellytrim #wlenergizer #healthy #liver #healthyliver #weightloss
May is Physical Fitness & Sports Month, so we're continuing to celebrate movement! Take small steps to be more physically active throughout the day by mixing up your exercise routine, taking a yoga class, going on a hike, or taking a walk during your lunch break to get some extra steps in. Check out more of our tips for ideas to get active! linktr.ee Tip Sheets https://snapedny.org/tip-sheets/physical-activity-at-home-work-and-play/ #MoveMore #MoveInMay #BeHealthy #BeActive #PhysicalFitnessandSportsMonth #WellnessWednesday
This National Physical Fitness and Sports Month, let’s empower little ones to stay active and healthy! 🏃♀️⚽️ Regular exercise isn’t just fun, it’s essential for their growth and well-being. According to the Physical Activity Guidelines for Americans, young children, ages 3 to 5, should be engaged in active play for at least 3 hours throughout the day to encourage development. Children and teens, ages 6 to 17, should be engaged in moderate-to-vigorous activity for at least 60 minutes per day. Use these tips to help get your kids moving: 🏃♀️ Encourage outdoor play: Let them explore and run around. 👨👩👦 Make it a family affair: Plan active outings like hikes or bike rides together. 📵 Set screen time limits: Encourage more active pursuits instead of prolonged screen time. 💪 Be a role model: Show them the joy of exercise by being active yourself. 🏀 Choose activities they enjoy: Whether it’s dancing, swimming, or playing sports, find what they love and make it fun! Together, let’s inspire a generation of healthy habits! 👍 #PhysicalFitnessAndSportsMonth #HealthyKids
Physical fitness and sports are vital to maintaining a healthy lifestyle, but sometimes they can lead to injury. Our team of orthopedic specialists is here to give you personalized care from diagnosis through rehabilitation. If you’ve recently experienced an injury, or been diagnosed, make sure to book your appointment today for exceptional orthopedic care! 🌟 #PhysicalFitnessAndSportsMonth #SportsInjury #OrthopedicCare
En el Albergue Olímpico, ¡el deporte es para todos! 💪 El Mes Nacional de la Aptitud Física y el Deporte es el momento perfecto para unirte a nuestro programa deportivo proActivo. Clases de Gimnasia y Natación Básico, Intermedio y Avanzado Para más información, accede a https://bit.ly/49QYlnm #seproactivo #deporteparatodos #mesdelaaptitudfisicayeldeporte #physicalfitnessandsportsmonth
May is National Physical Fitness & Sports Month, so we felt it only fitting to highlight one of our recent campaigns: #MoveTogetherKC Created in partnership with the Kansas City Healthy Lifestyles Collaborative @childrensmercy and the Kansas City Physical Activity Plan, which brings together organizations from many sectors in the community, #MoveTogetherKC is a campaign to inspire and promote a culture of physical movement for every body in the Kansas City region. The goal: to build a public awareness campaign with a standardized brand for promoting physical activity in Kansas City, consistent with current federal physical activity guidelines The process: collaborative strategy sessions, concept and brand development, social & communications strategies, graphic design, video production, web mapping, implementation toolkit creation The outcome: a recognizable campaign designed to be adaptable for any community member or organization to make it their own — encouraging both physical movement and forward progress for the metro region Ready to get moving? Check out @movetogetherkc for inspo. #physicalfitnessmonth #physicalfitnessandsportsmonth #moveinmay #socialchangecampaign #socialimpactcampaign #socialimpact #causemarketing #marketingforgood #storytelling #creativeagency #kansascity #kcmo
National Physical Fitness and Sports Month is a time to highlight the importance of staying active through sports and other fitness activities.....so let's set a plan to #MoveInMay !! #fitness #May #sports #physicalfitnessandsportsmonth #gym #tuscaloosa #alabama #northport #notyourtypicalgym #supportlocalbusiness #LocalBusiness #LocalGym #SupportSmallBusiness #smallbusiness
Therapy comes in all shapes and sizes and some people love to have infrared therapy. This wrist device can provide infrared therapy anywhere you go. Great for your neck or any joint you can get relief and continue on your adventures. perfect for anybody with discomfort after working out. Get one now at: https://todaysmodernoutdoorsports.com/products/infrared-red-light-therapy-device-for-wrist . #therapy #therapyworks #therapymemes #therapyiscool #therapysession #TherapyThursday #TherapyChallenge #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyclinic #physicaltherapystudent #physicaltherapyassistant #physicaltherapyexercises #physicaltherapyresearch #physicaltherapyschool #physicalfitness #physicalfitnesstest #physicalfitnesscenter #physicalfitnessforkids #physicalfitnessprogram #physicalfitnesstesting #physicalfitnessactivity #physicalfitnesstraining #PhysicalFitnesschallenge #PhysicalFitnessAndSportsmonth #physicalactivity #physicalactivityfun #TodaysModernOutdoorSports
"Just Cause..." Awareness May #physicalfitnessandsportsmonth #physicalfitness #fitnessandhealth #fitnessandsports
Your “core” includes the abdomen, back, buttocks, hips, and pelvis. Learn how to strengthen your core to improve balance and strength with five simple exercises, on page 4 of Healthwise: https://www.metropolitanfhn.com/wp-content/uploads/2023/05/Healthwise-MayJun.pdf #physicalfitnessandsportsmonth
11 Ways to Encourage Your Child to Be Physically Active Source: American Academy of Pediatrics Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. It's important that physical activity be a regular part of family life. Here is some information to help you keep your children healthy and active. #MoveMoreInMay #PhysicalFitnessAndSportsMonth Learn more: http://bit.ly/35sEnBq #DallamHartleyCountiesExtension #dalhart #activekids
When dealing with joint degeneration and pain, stopping all hobbies and exercise is one of the worst decisions you can make. The lack of, or avoidance can negatively impact your overall health and happiness in multiple areas of your life. We recommend you seek a diagnosis early. Seeking professional help is much more beneficial to your health and happiness than just ‘soldiering on’ – it can save a lot of suffering and invasive treatments. ☝🏻Remember, whilst there are many things out of your control in this world, your health is one thing you can influence. ➡️ At CURA, we offer hands on-care and exercise advice to keep you feeling and functioning well for years. ➡️ If function deteriorates or degenerative change is involved we can offer you a course in MBST® Therapy – a non-invasive treatment that reinvigorates damaged and stressed cells in joints and tissues to re-trigger the body's internal healing process.
Move for Mental Health It's Physical Fitness and Sports Month! Regular exercise can boost our mood and improve mental health. Whether it's a walk in the park or a competitive sport, let's get moving! #PhysicalFitnessAndSportsMonth #PsychotherapyServices #BaltimoreMD #RegularExercise
Including regular physical activity is one of the most important things someone can do for their health as an older adult (65 years and older)! There are lots of fun and simple ways to build exercise into your daily routine. Head to the link in our bio for a guide on the best exercises for older adults. If you’re needing help identifying ways to stay active or pain is preventing you from doing so, IRG’s services can help. Learn more about how we can get you moving pain-free also at the link in our bio. . . . . #seniorhealth #seniorhealthandfitnessday #seniorhealthfitnessday #physicalfitnessandsportsmonth #nationalphysicalfitnessandsportsmonth #movementismedicine #movementtherapy #healthandwellness #healthylifestyle #healthtips #wellnesstips #wellnessjourney #physicalfitness #physicaltherapy #physicaltherapist #choosept #chooseptfirst
Free Resource: Use this physical activity planner to get more active this summer! https://bit.ly/43bfJRp [CLICKABLE LINK IN STORY] 🏃 #PhysicalFitnessandSportsMonth
The month of May is National Physical Fitness and Sports Month, and what better way to round it out than by recognizing National Senior Health & Fitness Day today! An active lifestyle can help promote positive physical and mental health and is as important for seniors as it is for other age groups. Looking for ideas to get active? Check out our blog post at the link in our bio. #fitness #physicalfitnessandsportsmonth #seniorhealth
We may be at the end of National Physical Fitness & Sports Month, but that does not mean we are at the end of reminding you how important being active is! 🙃 Overall US adults are more physically active than they were 20 years ago, but many are inactive, so there is still work to do! 💪 According to the @CDCgov, physical activity is one of the best things people can do to improve their health. Active people generally live longer and are at less risk for many chronic diseases such as heart disease, obesity, type 2 diabetes, and some cancers. Physical activity has also been shown to improve mental health, cognitive function, quality of life, and sleep quality and boost the immune system. So be sure you get out and be active this month in a way that you enjoy, and every other month that isn't May! 🏃💃🏄🏊🚴♀️
Happy Physical Fitness and Sports Month! 🌈🏃♂️ Let's jump, run, and play to keep our bodies strong and healthy! Being active makes us feel happier, helps us grow, and gives us a chance to make new friends. 💪🏾 ☀️ What’s your favorite sport or activity? 🏀 🏊🏿♀️ 🏃 Put on your sneakers, get outside, and let the adventure begin! 🌟🙌 #PhysicalFitnessandSportsMonth #StayActive #HaveFun • • • #theracareaz #pediatrictherapy #therapyclinic #theracarepediatrics #theracareazclinic #fun #az #azkids #azpediatrictherapy #azclinic #therapyaz #ot #st #pt #speechtherapymonth #arizona #arizonapediatrictherapy #fun #azkids #azfun #kids #azparents #azfamily #aztherapy #ddd #language #play #mentalhealth
🧘♀️ #physicalfitnessandsportsmonth
TB THURSDAY as Stevenson & Moses Boxing for Life President. Pro Boxer Shakur Stevenson is now Unified Champ. #immediatepastpresident. #physicalfitnessandsportsmonth
It's National Physical Fitness and Sports Month, and what better time to prioritize our health and well-being? 🏃♀️🏋️ Check out our team's list of tips for maintaining a healthy lifestyle ➡️ #MoveInMay #NPFSM #NationalPhysicalFitnessandSportsMonth #PhysicalFitnessandSportsMonth #PhysicalFitness #HealthyLifestyle #Health #Wellness #HealthTips
Can I cause an injury by lifting heavy weights with my legs? 🤔 The thrust motion adopted when lifting weights with the legs wears out the cartilage over time and can cause a number of injuries. When you are lifting heavy weights with your legs, listen to your body when something starts to hurt or doesn't feel right. Don't power through the pain, because it could end up making the injury worse. So, how can you avoid wearing out your cartilage when weight lifting? ▶️ Stretch before you start: warming up is a great way to get your body loosened up ▶️ Reduce your weights: it's better to have the correct form before you increase your weights. Pushing yourself harder only increases the likelihood of joint injury ▶️ Increase your reps: rather than piling on the weights, increase your reps so you are still pushing yourself but in a safe way How can MBST help? MBST® therapy can reduce pain and inflammation and transfer energy directly to the damaged cartilage in the knee so that the damaged cells can regenerate. MBST® can be used for its anti-inflammatory and pain-relieving effects so that you can return to training and competition quickly and safely. 📞Contact us today to see if we can help you get back to training quickly and safely by heading to the link in our bio
Fitness and Sports Month May you find the inspiration to start sustaining a healthy lifestyle and encourage others to stay fit this May. Always remember to treat your body right so you can enjoy a long and happy life. This is a friendly reminder from Valley Mountain Homes. #PhysicalFitnessAndSportsMonth #HealthyLifestyle #Construction #RedDeerAB #ValleyMountainHomes
Physical Fitness and Sports Month is celebrated in May to promote the importance of physical fitness and sports in our lives. “Physical activity is a key component of a healthy life,” says Dominick Ruiz, MD, Family Medicine at ARC Manor. “Most people should aim for 150 minutes of brisk activity a week. This can be broken down into 30 minutes a day, 5 days a week, and include activities such as walking, running, yoga, or any other activities you enjoy.” Top 5 health benefits of regular exercise: 💪 improved cardiovascular health 💪 weight management 💪 reduced risk of chronic diseases 💪 improved mental health 💪 increased longevity Find the right exercise program for you, #linkinbio. #PhysicalFitnessandSportsMonth
⚽️ #physicalfitnessandsportsmonth
May is National Physical Fitness and Sports Month! ⚽️🏀🏈 Physical fitness is important for children’s health and development. That’s why it’s a key component in one of the four pillars of our Life Essentials® philosophy. While it’s part of our classroom day year-round, the extra attention it gets in May, along with increased opportunities to go outside, makes it a great time to also get our Kiddie Academy families involved, too. #kiddieacademy #lifeessentials #physicalfitnessandsportsmonth