FRIDAY FUNDAY 3min Assault Bike 1min SkiEgo 4min Run Rest for 2mins, repeat for 3-4 rounds. Let me know how you go! 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips
OVERNIGHT CHIA OATS Don’t have time for breakfast? This one is for you. It takes less time to make it than it does to eat it! 1/3 cup rolled oats 1 tbsp chia seeds 1 scoop protein powder 150ml of milk (I used almond milk) 1/3 cup frozen blueberries 1/2 cup frozen raspberries Put it all in a jar, stir it up and then leave in the fridge. Protein: 33g Carbs: 46g Fats: 7g CALORIES: 379 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips #performancenutrition
:: Hasta Pronto! :: A huge thanks again to Michelle and Andy for inviting us to their wedding and providing an introduction to this wonderful island. I can see why Mallorca is a popular vacation spot and I will DEFINITELY make a return trip as soon as possible. ☀️🏝️🇪🇸
One of the most overlooked ways to improve your lifts… Is to improve your conditioning. Yes, adding more weight to the bar and following a structured program is a great way to boost numbers. It’s not the only way… If your aerobic fitness sucks, try adding conditioning over kilos. #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips
Chase Life Week is coming soon and today is the perfect day for you to sign up and donate for our virtual event June 23-30 (link in bio). But why donate to Chase Life?… Swipe to find out. #chaselife
:: Mallorca is for the Boys :: If the Gym Crew aka Swole Squad had an “Our Story” page, it would read as follows: “It began 15 years ago with simple questions: ‘Can I get a spot?’ or ‘What you hitting today?’ or even ‘Can I work in?’ The rest is history.” (Btw, special recognition goes out to the wives and girlfriends who put up with our shenanigans.) Great catching up these past few days and know you’ll always have a spot. 💪🏽😆🏋🏽
:: La Comida :: Being one of the best cuisines in the world, the special characteristic of Mallorcan food is the special blend of old Spanish, Catalan, French, and Mediterranean influences. Special shoutout to the various dishes, postres, and ensaimadas that I stuffed in my face before I remembered to take a pic. Buen provecho indeed! 🍰🐙🤤
How I chose to spend my Sunday afternoon. Guardians/Twins #ChaseLife
:: Jamón Jamin’ :: A (very) late start to the day thanks to the wedding festivities saw us visit the mountain village of Valldemossa. Because how many ways can one enjoy ham?? Not nearly enough. 🍖⛰️🧀
Happy Friday ✨✨ Quote of the day: “If you aren’t living on the edge, you’re taking up too much space!” This quote can mean a lot of things! But to me it means that life has to be lived to the fullest! Life is too short to be wasted waiting for things to happen to you! Learn to take risks and chase after your own happiness! Get out of your comfort zone! Prioritize the things and people that make your heart smile and ditch everything that feels like dead weight! Live, Laugh, Love and of course F45 😉❤️💙🤍💪🏼 #happyfriday #fridaythoughts #goodmorningquotes #cntowertoronto #growthmindset #chaselife #chasehappiness
:: A Bigger Table :: One of the running themes of this trip is how honored we are in finding quality people in our lives. Andy and Michelle exemplify the amazing kindness, generosity, and authenticity of soul we should all be so lucky to know. Congrats and thank you for sharing your special day with us! 🎉💕🥂
Find your MAF aerobic heart rate: 1) subtract your age from 180 (not 220) 2) select from the following list that sums you up: a) recovering from major illness – subtract 10 b) injured, have regressed in training, get more than 2 colds per year or have been inconsistent with training – subtract 5 c) training consistently (at least 4 x week) for up to 2 years without any of the problems mentioned – add/subtract 0 d) been training for 2+ years without problems and have made progress – add 5 For example, a 40yr old who regularly trains but hasn’t seen much improvement: (180 - 40) - 5 = 135bpm Now for the test: Find a flat track that you won’t have to stop for traffic lights and driveways eg. your local park, along the beach or use a treadmill. Run 1km as fast as you can but without letting your heart rate go above your score. At the end of the 1km, hit lap on your watch/phone app and continue the test without resting. Do this for 3-4kms and record your 1km times. Re-test again in a few months to see what progress you make after doing some consistent training at your MAF heart rate. Let me know how you go! 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips
We want to give a big shoutout to one of our practice members, Vincent M. who CRUSHED the high jump record for Manhattan High and became Centennial League Champion! 💪🏼 🥇 We want to wish Vincent good luck this weekend as he heads to Regionals! 🎉 . . . . . . . #chaselife #chaselifechiropractic #chiro #fasttwitch #biohacking #neurological #brainbody #extremity #extremityadjusting #highjump #trackandfield #champion #regionals #adjusting #adjustment #disney #stitch
:: Love in Mallorca :: Spanish Sun, Mediterranean Water, and old fashion NYC Love. Celebrating Andy and Michelle’s wedding nuptials. Swole Squad goes international yet again. 🏝️😎💐 #Mallorca #Spain #LoveInMallorca #Deia #Palma #spanishmediterranean #ChaseLife #CollectMemoriesNotThings
SALMON FRIED RICE 200g of skinless salmon 1 x cup of sliced green beans 1 x cup of thin asparagus 1 x cup broccolini 2 x scrambled eggs 1 x tbsp finely chopped ginger 1 x cup of cooked rice 1 x tbsp olive oil 2 x tbsp of soy sauce A more few ingredients than my usual recommendations but you can use any green veggies and most people have eggs, soy and either chilli or ginger in the fridges anyway. 1) Bake salmon in the oven to avoid needing additional olive oil (if looking to reduce calories) 2) Scramble eggs and put to the side 3) Stir-fry all other ingredients and then at the last minute add it all together - simple! Breakdown per serve (serves 2) Protein: 33g Carbs: 28g Fats: 31g CALORIES: 519 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips #highperformancenutrition #highperformance
HOPE IS NOT A STRATEGY. If you want to do well (or do better) in an event, You can’t just do a few random efforts and hope that you get the outcome that you want. To improve speed and running efficiency a few runs all at the same intensity isn’t going to cut. Plan, execute and dig in! #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #running #runner
Just a reminder to chase after your dreams. The size of the dream does not matter; it's about the passion behind the chase #goals #dreams #chaselife #golfgoals #golfdreams #greens #like #follow #never #letgo #passion #dreamweaver #makingthemostoflife #followyourdreams #golfballs #swing #gncga #backtothebasics #golfclub #golfcourse #golflifestyle
Så var nästa säsong igång! 💨
TUESDAY STRONG -- #postworkout #momwithmuscles #fitover40 The significance of women, especially those over 35.., building muscle isn't just about aesthetics -- IT'S about fortifying your body against the tests of time. Remember ladies, we are the most prone to fractures and osteoporosis --decline in strength and mobility is part of aging, but strengthening/ lifting weights/ resistance training guards us to a larger extent. Important -- Increasing muscle decreases fat and minimizes future weight gain.A body with more lean muscle has a higher resting metabolic rate — simply put, you burn more calories at rest when you have more muscle on your body. DON'T just chase weight loss, eating less. That's not going to help. #bettergoals #betterbodies Eat right + better and lift weights, incorporate some resistance training (can be even 3 days in a week) Do it consistently, practice discipline and see the wonders. #workouttostayfit I am the LIVING EXAMPLE 😎🙌 #tuesdaytransformation #momwholifts #discipline #consistency #dontquit #nevertoolate #nevertooold
#stormchasing #tornadohunter #extremeweather #chasingstorms #tornadoalley #twister #weatherwatch #chaselife #tornadoseason #stormspotter #chasingtornadoes #severeweather #skywatching #tornadowarnig #weatherphotography #chase team #tornadochaser #stormyskies #chasecrew #Torontowatch #weathernerd #chasemode #tornadocountry #stormseason #chaseday #tornadosiren #weatherenthusiast #chaselife #tornadooutbreak #ray charles⚰️🔥🔥🔥💥💣🚨🎹🚨🥇🏆👑🕶️❤️💛💚🖤🧠🤜🏼✌️🤛🏼👨🦯🌹💐🎸🎺🗣️📢🙏🏻🇺🇸
WHICH ONE IS BETTER? In the past, I’ve used templates and I’ve had a coach. I can honestly say I’ve never got amazing results from using a template (and I’ve tried a heap!) But I have always achieved big things with the help of a coach. Coaching will always win in my opinion and this isn’t just because it’s what I do. I truely value the investment. Have you had success with a template before? Or have you always got better results when you put some $$ down? 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #run #running #runningtips
#53property #1053 #towlife #chaselife
#53property #1053 #towlife #chaselife
GOOD THINGS TAKE TIME. Stay patient. Stay consistent. Even when it doesn’t feel like you’re getting anywhere. #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #running #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #runner #runningtips
3 x 1km @ your target race pace 6 x 500m @ 10sec faster than your target race pace 3 x 1km @ your target race pace 90sec walk between reps. If you aren't ready for the full 9km effort, adjust to where you're currently at. Example: 2 x 1km @ your target race pace 4 x 500m @ 10sec faster than your target race pace 2 x 1km @ your target race pace Total: 6km OR 1 x 1km @ your target race pace 4 x 500m @ 10sec faster than your target race pace 1 x 1km @ your target race pace Total: 4km Have a go and let me know what you think 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #runworkout #running
In childhood, imagination knew no bounds. We leaped from rooftops with makeshift capes, believing in our superhero selves. But as we aged, caution eclipsed daring. Fear of failure and injury dulled our dreams. Are we imprisoned by the fear of falling short? Let's shatter those chains, reclaim our aspirations. Our dreams are essential, they define us. Embrace yours, nurture it, let it flourish. Amidst a world of conformity, be the rebel, the innovator. Your dream is your compass, guiding you through the maze of doubt. Harness your inner strength, fight for your vision. Don't let critics dim your light, keep your gaze fixed on the horizon of possibility. Your journey won't be easy, but remember, you possess the power to shape your destiny. Stay resolute, stay focused, and turn your dreams into reality. .. I've always admired @adamcianciarulo perseverance, especially in the face of adversity. Always making the best of every situation. Stoked to see him one more time. .. .. .. .. .. .. .. .. .. #Supercross #Motocross #ChaseLife #PassionAndPurpose #Dream
BREAKFAST BRUSCHETTA 3 x eggs 25g x goats cheese Handful of cherry tomatoes Fresh basil to garnish 1/2 tsp x olive oil for cooking Cook omelet and add toppings! Protein: 24g Carbs: 7g Fats: 22g CALORIES: 332 Try it and let me know what you think 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #breakfast
Want to get into running but don't want to end up hurt and paying a Physio a tone of money. It is doable! It just has to be done in managed and controlled way 🤙🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning
3 THINGS YOU WILL NEVER FIND IN MY TRAINING PROGRAMS 1) Too much high intensity This can lead to injury, excessive fatigue and a decline in performance. 2) A whole lot of flapping about Flapping about doing 100's of burpees, jump lunges and exercises where technique goes out the window when fatigue sets in, is asking for problems. 3) A tone of variety You don't need to reinvent the whole program every few weeks. And it's also the reason why my clients don't suffer from burnt out or boredom from their training 💪🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #trainingprograms
Embracing change & growth with open arms.✨⚡ Live life before life leaves you. 💚🧿 #ahmedabad #chaselife #gujrat #travel #dholerasmartcity
Seeking new horizons and endless possibilities 🚀 #LimitlessAdventure #DiscoverYourPath #LifeUnbound #LivingFully #EmbraceTheJourney #ChaseLife #CarpeDiem
Seeking new horizons and endless possibilities 🚀 #LimitlessAdventure #DiscoverYourPath #LifeUnbound #LivingFully #EmbraceTheJourney #ChaseLife #CarpeDiem
Seeking new horizons and endless possibilities 🚀 #LimitlessAdventure #DiscoverYourPath #LifeUnbound #LivingFully #EmbraceTheJourney #ChaseLife #CarpeDiem
WEEKLY WRAP UP Focusing on what you can’t do or whatever limitations you might have right now, isn’t a great strategy for success. Instead, control what you can control. If you’re injured and can’t do certain exercises, Do the ones that you can. If you can’t train at all, Focus on your diet and/or your rehab. If you can’t get to the gym because of work commitments, Have a plan B that you can do at home or make sure you have a flexible training program that you can adjust to fit your week. Just because you have a flat tyre, Doesn't mean you need to slash the other 3! That way when everything starts to run smoothly again you aren’t starting from scratch (again)! #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #mindset
Tack vintern för magiska dagar på fjället 🤍 Avslutar säsongen med en fantastisk solnedgång 🏔️🙌🏻
Golden hour 🏔️☀️🤍
Ett par timmar i kvällssolen gör gott för själen ☀️🏔️🩵
In honor of #MentalHealthAwarenessMonth, Magnolia is raising awareness and breaking down stigmas surrounding mental health. 🛍 When you shop with us this month, 100% of the proceeds you spend on this soap will go to the Chase Haley Project- a local organization seeking to promote suicide prevention efforts and create a supportive community for those who have been effected by suicide. Good for your skin, and good for your community. ❤️ @thechasehaleyproject #HopeInSoap #Hope #Community #Charity #Philanthropy #MagnoliaSoap #Magnolia #CleanBeauty #PlantBased #Soap #SkinCare #HairCare #Laundry #WomanOwned #ShopLocal #LocalBusiness #chaselife #chasehaleyproject
WORKOUT OF THE WEEK A1. 5 x Incline BB Bench Press 3 x rounds, resting for 3mins between B1. 6 x Chin Ups B2. 12 x Chest Supported Cable Rows B3. 25 x Hammer Curls 3 x rounds, resting for 3mins between C1. 8-10 x High to Low Cable Chop 4 x rounds, 60sec rest between I don’t normally train like this, most of my sessions are full body. But this was a fun session I did when I couldn’t train lower body before my surgery. Have a go and let me know what you think! 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #workoutideas
I am grateful for the wonderful souls and incredible opportunities entering my life. Each moment is a gift, and I'm humbled by the abundance of blessings. Here's to embracing every opportunity to chase life fully pinned with an open heart. #Gratitude .. @claireparker_916 | @carsonbrown_910 .. . . . . . . . . . . . . . #ChaseLife #Motocross #MotocrossPhotography #FullGas #MotoLife #Dirtbikes #MX #SonyAlpha
LOADED BAKED POTATO This is my favourite mix, but you can always change things out…. 1 x medium sized potato 30g x grated cheese 1/3 cup x diced pineapple 1 x medium beetroot 1/2 cup x spinach 1 cup x bolognese sauce 1) Bake the potato in foil in oven until soft inside. 2) Load with your favourites. 3) Eat! Protein: 17g Carbs: 71g Fats: 11g CALORIES: 428 (Breakdown as per above ingredients) Try it and let me know what you think 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #highperformancenutrition #dinnerideas
If you're like most people and have bought into the 'no pain, no gain mentality' You're probably spending too much time running hard. But, don't you need to run faster, to run faster? Yes.... But no where near as often as you think. Only 20% of your total training time should be at a fast/hard pace. If you're only running for 3hrs per week... That's 36mins at a max that should be fast running. This method is how some of the best athletes in the world train. Why are you trying to more / train harder than these guys? It's probably why you aren't seeing the results you want. Train Smarter 🤓🏃🏼♀️ #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning
I sometimes say that adventure photography is almost like an entry-level action sport. It has a similar spirit of outdoor exploring but without the intensity that some of the outdoor sports require. This makes it inviting to a lot of people who want something to do while exploring - but without the extreme and risky parts. With that logic, I've always viewed adventure photography as a "lifestyle-sport". Over the past winter I met a couple of guys who moved to Iceland to live on and explore the island with a camera. A relocation type move action sports folks (like ski bums) are more known for. As the days go by I see more adventure photographers making these types of bold lifestyle moves. I am not sure exactly what I am saying but I think it is really cool people are moving countries, to explore and embed themselves in these amazing places. It really feels like adventure-photography has grown into it's own "lifestyle-sport". Pictured is @norrisniman as captured by @karimiliya - a couple of wild and crazy guys chasing life in Iceland and everywhere else. I think I need to give an honorable mention to @chrisburkard for really leading this charge. #PeopleWorthFollowing. . . #Iceland #HelloYellow #ExploreIceland #Lifestyle #ExploreMore #adventureLifestyle #ChaseLife #ShimodaDesigns
WEEKLY WRAP UP You don’t need to be great. You just need to be good at a lot of things. I’m not a great runner. I’m not overly fast. And I resemble more of a staffy running after a ball than the graceful greyhounds that most high-level runners look like. But what I am good at is… Being consistent with my training. Sticking with my training plans. Planning my meals and managing what and when I eat. Adhering to recovery sessions and doing my rehab. And by doing these things that I’m good at, makes me the best runner I can be. Because it keeps me doing the thing that I love - running. So what I’m trying to say is…. You don’t need to be the greatest athlete or the strongest person in the gym. You just need to be good at the things that go towards putting your goal in the best position to see success… So you can be the best you can be. Happy Sunday! #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning
A fun one for you this Friday! 🔥 Every 4min x 6 sets 10 Cal Ski @ hard effort 5 x BB or DB Push Press 10 x Alternate Front Rack Reverse Lunges Remainder of the 4mins very easy ski Have a go and let me know what you think! 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #fridayfunday #workoutideas
3 MISTAKES THAT I MADE WHEN I STARTED OUT RUNNING 1) Running too hard, too often I’d always run the same route and each session I’d try to better my times. If I missed the target, I’d see it as a poor effort. My body couldn’t recover from this constant hard training and by not varying intensities / durations I was adding to my constant fatigue and my performance and adherence suffered. Now I stick to an 80/20 split. Making sure my easy runs are easy, and my hard runs are hard. 2) I ignored doing strength training I did zero strength training. I thought in order to become a better runner, all I needed to do was more running. What I didn’t think of was the forces that go through your body while running (4-10 x your bodyweight in force per step) The point of strength training is to give your muscles, tendons, and ligaments the ability to handle this stress better. And therefore reducing the chances of injuries. 3) I was doing too much, too soon I’d get excited and I’d go from nothing, to running 4 days a week OR every now and then I’d just throw in a super long run ‘just to see if I could do it”. After a while, I ended up with niggling injuries that would sideline me for a few days. These constant setbacks destroyed my progress. IF THIS SOUNDS LIKE YOU AND YOU NEED SOME HELP… Send me a DM, introduce yourself and let’s start a conversation I might be able to help you from repeating the mistakes that I’ve ready made 🤙🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #running #runningmistakes
FLOURLESS BANANA PANCAKES (technically it’s a banana omelette but that sounds weird, so I'm calling it a pancake) These are literally the easiest and tastiest things to make: 1 x banana 3 x eggs optional: honey to taste 1) Smash all ingredients in a bowl 2) Cook until golden brown 3) Eat! Protein: 20gm Carbs: 28gm Fat: 14gm CALORIES: 329 (this breakdown is minus any additional honey) Try them and let me know what you think! 👇🏼 #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #highperformancenutrition
WEEKLY WRAP UP That pity party you're throwing yourself is a lot like going on a bender. Do it for one day (the bender or the pity party), then you snap out of it and own whatever got you to this point… The next day you feel a bit dusty, a bit flat, but you get through it. Go on a week long bender. Now that’s a whole different ball game to recover from! (both the bender and the pity party) The momentum needed to pull yourself out of the hole you create... Is often harder to deal with than the problem that caused you to get there in the first place. It’s okay to feel sorry for yourself if something doesn’t go to plan… Hell, these past few weeks I've certainly have had my moments! But at some stage, you need to quit the pity party, own what is happening and move on. And the sooner you do this, the better #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning
:: Rollin’ with It :: I may not be great at many things, but making a wrap/burrito is definitely one of them. There are layers to this game. 😉🌯🤙🏽
Just because you do a long run, hard intervals or an intense session in the gym… Doesn’t mean that you’ve earned the right to eat crap. This, I see all the time. A diet full of overly processed foods that are low in vitamins, minerals and nutrients, over time, will tank your performance. sh #t in = sh #t out What you eat is what fuels your sessions. But it’s also what your body uses to repair and recover from your sessions. So if you feel like you’re spinning your wheels and going nowhere… Your performance isn’t improving You're not seeing changes in your body composition You’re dragging your ass through life with low energy Have an honest conversation with yourself. Are you properly fuelling your workouts or are you eating a whole lot of empty calories? Are you playing for a draw? 🍗🥗💧 #runstrong #runningperformance #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning
This EF4 is definitely one of the wildest tornadoes I've ever chased. 🤯🌪️ We tracked this monster in Canada where it grew to be over 620 meters / 678 yards wide! Over 6 football fields wide! It did some damage, but fortunately no lives were lost. Chasing with @braydonmoreso , @btk_weather and @mhairiamcdo, we came up close and personal with this twister. #StormChasing #TornadoHunter #ExtremeWeather #ChasingStorms #TornadoAlley #Twister #WeatherWatch #ChaseLife #TornadoSeason #StormSpotter #ChasingTornadoes #SevereWeather #SkyWatching #TornadoWarning #WeatherPhotography #ChaseTeam #TornadoChaser #StormySkies #ChaseCrew #TornadoWatch #WeatherNerd #ChaseMode #TornadoCountry #StormSeason #ChaseDay #TornadoSiren #WeatherEnthusiast #ChaseLife #TornadoOutbreak #StormChaserLife
“The sun just touched the morning; The morning, happy thing, supposed that he had come to dwell, and life would be all spring.” - Emily Dickinson #chaselife #natureisamazing #iris
Thanks for helping show me the way. 5 years in the blink of an eye. #chaselife
5 years. holy moly we sure miss him 🤍 #chaselife
We have been holding off on sharing some big life changes on social media but we want to share the great news. Lydia and I are now homeowners and parents to be! Our little baby girl is now 26 weeks old and we found a sweet spot in Salmo that will be great for raising her and our little Beau kitty. #itsagirl #homeowners #salmocat #chaselife
We celebrated bro Dave's life with a trip into Dave's Meadow and a lap down Dave's spine. His short life continues to inspire me to chase life! #davetreadway #chaselife
Miss you Dave! #chaselife ❤️
Five years ago today we lost one of the greatest dads of our generation. His legacy lives on in his parents, his brothers, his sons, and all those that know what it means to #chaselife … @freerange.family #lovethatguy Thanks Dave ❤️
Words can’t describe how special this trip was for me. Going into this alone with not knowing what to expect, coming away from it with new friends and a deeper understanding of how to stay safe in the backcountry. I’m so grateful for this experience. Today especially I’m reminded to #chaselife 🫶🫶
:: En un VIP, en VIP, saluden a mi…Familia :: Though admittedly not really a fan of Bad Bunny, I am a HUGE one of all the people I was with. Always great to see the gang again and thanks to Ruben, Webull, and co. for that suite life! 😈🐰🍾
Why run on a treadmill when you can just go outside? But what happens if you're returning from an injury/illness or just starting out and you don’t want to have to commit to running a certain distance? Too many people I come across will set out to run 5-10km, experience pain at the 2-5km mark but push through it just to get home quicker and end up doing further damage to themselves. What happens when it’s 40 outside and you can only run in the middle of the day? Often this is an excuse to miss training altogether, a treadmill is a great option to get the km in without getting heat stroke! What happens if you have kids and a treadmill at home is the only option? I know there were times when it was a home workout or nothing. When I was training for triathlons and the boys were tiny it was the perfect thing to use while they were sleeping. Running outdoors in the fresh air will always be my preference. But everything is a tool. #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #running
Check Out This Can-Am Maverick That Came In for Some Upgrades From @agencypower ————————————————————————- #Parts #Service #Repair #Modifications #Performance #RickyBuilt #Agencypower #Canam #Maverick #SideBySide #OffRoad #JLAudio #GrandAuto #AutoCollision #Chaser #Chaselife #Towing