Get ready to dive deep into another exciting episode of Boss Your Business Mindset Podcast with Karen Laos, a Communication Expert and Confidence Cultivator, and her mission to eradicate self-doubt in 10 million women over the next decade. Sounds bold? That's because it is! 💪 From her early negotiations in flea markets under her dad's guidance to confronting the unexpected teachings of her traditional upbringing from her submissive mother, Karen's journey is very relatable yet still so inspiring. With each challenge faced head-on, Karen has not only crafted a successful life for herself but also defined her purpose: To ensure that women everywhere recognize the power of their voice and never fear to ask for what they want. 📢 It’s not just about asking for what you want; It's about believing you're worthy of having it. 💖 So if you've ever felt your confidence waver or doubted if your voice matters, tune in for @karenlaosofficial ‘s episode on the Boss Your Business Mindset Podcast brought to you by @AskYvi and together, let's rewrite the negative mindset and turn it into empowerment, confidence, and unapologetic boldness. 🌈 👉 EASY LINK IN BIO (just find the post image) 👉 or copy the link to your browser: https://www.youtube.com/watch?v=8EgIo7phMTk #Empowerment #WomenInLeadership #SelfDoubt #Confidence #AskForWhatYouWant #NegotiationSkills #WomenEmpowerment #FindYourVoice #BeTheChange #FemaleEmpowerment #Leadership #PersonalGrowth #BreakingBarriers #VoiceMatters #EmpoweringWomen #ChallengeSelfDoubt #TransformativeJourney #BusinessMindset #EmpoweredWomenEmpowerWomen #KarenLaos
Ever felt like you were standing on the edge of greatness, only to be held back by a whisper of doubt in your mind? That whisper is often the lack of belief in ourselves, and it’s a barrier to achieving our full potential. Here are three powerful ways to counteract this and boost your self-belief: Challenge Negative Self-Talk: Start noticing when you’re being overly critical with yourself and challenge these thoughts. Ask yourself, “Is this really true?” or “Would I say this to a friend?” Reframing your internal dialogue to be more supportive and kind can significantly enhance your belief in yourself. Set Small, Achievable Goals: Confidence is built on achievements, no matter how small. By setting and accomplishing small goals, you’ll prove to yourself that you’re capable of success. Each accomplishment will serve as a stepping stone, gradually building your self-belief as you achieve more. Surround Yourself with Supporters: Spend time with friends, family, or mentors who uplift you and believe in your potential. Their support and positive feedback can reinforce your own belief in your abilities. The journey to believing in yourself is a personal one, and it’s about progress, not perfection. Each step you take towards countering self-doubt is a step towards unleashing your true potential. What’s one small goal you can set for yourself today to boost your belief in your abilities? #BelieveInYourself #ChallengeSelfDoubt #PositiveSelfTalk #AchieveGoals #BuildConfidence #SurroundYourselfWithSupport #SelfBeliefJourney #UnleashPotential #ProgressNotPerfection #BoostSelfBelief
#MiloSays I believe in you! But do you believe in yourself? Remember, building self-confidence is a continuous process. Be patient with yourself, celebrate your progress, and practice self-compassion along the way. For more advice, read our latest blog post ‘C is for Confidence’. Link in bio. #GrowthMindset #SelfConfidenceTips #EmbraceYourUniqueness #Individuality #ChallengeSelfDoubt #StepOutOfComfortZone #BelieveInYourself
#MiloSays what’s holding you up? Do you ever wonder how mindfulness can boost your self-confidence? Learning how to believe in yourself is easier said than done, but here are a few tips to help you out: Pay Attention to your Surroundings – Being aware of what makes you feel good and what doesn't can help you to create an environment where you thrive. It also helps you avoid situations that leave you feeling on edge. Accept Your True Self – Mindfulness encourages you to accept yourself as a whole, including your strengths and weaknesses. It's about embracing your true self and loving every part. Set Healthy Boundaries – Building self-confidence means setting boundaries that make you feel comfortable and respected. Discover your purpose – By making conscious choices you can live a life that’s aligned with your values, passions, and what truly matters to you. #GrowthMindset #SelfConfidenceTips #EmbraceYourUniqueness #Individuality #ChallengeSelfDoubt #SelfEsteem #BelieveInYourself #SetBoundaries #InnerTruth #FeelGood #GrowthMindset
I wanted to be a life coach before I even knew what life coaching was. This was 13 years ago today on my way to Fielding University in Santa Barbara for my first face-to-face training. (Thanks Facebook memories!)✨ I had my lucky Pianegonda necklace on, and I was ready to dive in and show my professors what I had learned over the past six months. During that weekend, I learned that there was nothing in a book or in a course that a Master coach could teach me to fully prepare me to sit across from another human being and respond to ‘What do you want to be coached on today?’ I have invested and will continue to invest in additional tools and training to sharpen what I provide to my clients, but looking back, the most powerful tools are the ones that I walked into that course with: my open heart and my curiosity. 🩵 Cheers to 13 years of heart-centered coaching and supporting women with deep transformation. I don’t take this work lightly and I’m still in love with hearing my clients answer that question.💫 #lookingforwardtothenext13 #transformationalcoaching #oneclientatatime #lifecoachingforbravewomen #lifecoachingforwomen #curiosity #openheart #celebratewithme #dowhatyoulove #findwhatyoulove #challengeselfdoubt #selfawareness #memories #coachingwomenwithbigdreams
Treat yourself with the same kindness and understanding that you would offer to a friend. You deserve love and acceptance from yourself. #EmbraceSelfAcceptance #PracticeSelfCompassion #ChallengeSelfDoubt #CultivateSelfLove
Imposter Syndrome can be a debilitating experience that affects many people, from students to CEOs. The feeling of inadequacy, self-doubt, and fear of being exposed as a “fake” can be overwhelming, leading to decreased confidence and a lack of productivity. 😥 The great thing is you don't have to let Imposter Syndrome control your life! By following these easy tips, you can take control of your thoughts and emotions and make progress. ⭐ Tag this post with three friends so they embrace their worth today! #grisonicoaching #coaching #OvercomeImposterSyndrome #ImposterSyndromeHelp #ConfidenceBoost #BelieveInYourself #OwnYourSuccess #EmbraceYourSkills #ImposterNoMore #SelfWorthJourney #AuthenticityMatters #CelebrateYourWins #GrowthMindset #BreakThroughBarriers #ImposterSyndromeWarrior #EmpowerYourself #RedefineSuccess #EmbraceYourPotential #ChallengeSelfDoubt #SupportAndEmpower #EmbraceYourStrengths
Self-doubt is something that we all may experience in our lives. However, when it becomes debilitating, that’s when we may need more tools to overcome it. Here are some ways to challenge self-doubt. Vicky, Director at Kalmer Counselling 💜 #kalmercounselling #challengeselfdoubt #selfdoubt #selfdoubttips #selfdoubtadvice #overcomeselfdoubt
Do you struggle with self doubt? As a psychotherapist in my therapy room, here are three ways I’d support you to overcome self doubt. Vicky, Director at Kalmer Counselling 💜 #selfdoubt #selfdoubttips #challengeselfdoubt #psychotherapist
In case anyone needed this today 💗 #challengeselfdoubt #negativethoughts
As we load into the new year make sure you “make space” in realizing what’s important for You:) We are always one decision away from a new and different life. Choose wisely for yourself! #dodifferentthings #selflove #selfreflection #guidance #embraceyourjourney #normalizedoingyou #flow #powerinchoice #spiritualawakening #development #evolution #grownow #newyearloading #Tapin #levelup #challengeselfdoubt #doyourbest #focus #discipline
Are you afraid of public speaking? Maybe it’s asserting yourself or the fear most of us have which are facing interviews. Well we’ve discovered a book which helps you overcome those fears by Susan Jeffers titled “Feel The Fear and Do It Anyway” It’s based on an innovative training programme and presents a systematic approach by which people can overcome feelings of self-doubt, anger, frustration and helplessness. The author outlines techniques which are designed to help readers face and conquer their fears. We’re all for books which empower people and challenge self-doubt and fears If something is holding you back you have to give it a go! #Overcomeselfdoubt #Reading #Beabetterperson #ImproveYourKnowledge #Grow #Empower #ChallengeSelfDoubt #helpful #SelfImprovement #NotJustAnAccountant #Advice #HelfulAccountant #PublicSpeaking #Fear #GiveItAGo
Are you even aware of the possibilities? #newbeginnings #itstime #perfectlyorchestrated #thinkqueue #challengeselfdoubt #rise medium #mystical #dreambig
In loving gratitude to @yoga_energy_menai, all the participants, the fellow teachers, the land, the cleansing rain & energising sun & @anandawellnessretreat for the opportunity for @chrissyjyoga to hold a class for this magical retreat! Honoured! ✌️ 💗 🧘♀️ ‘The only aspect of time that is eternal is now.’ - A Course in Miracles #yin #yinyoga #yoga #retreat #jamberoo #southernnsw #yogainstructor #practicethepause #now #beyou #inthemoment #slowdown #lifeexperiences #experiences #open #openheart #fearless #challengeselfdoubt
🌱💕HAPPY INTERNATIONAL WOMENS DAY🌱💕 Being a woman is so beautiful and precious and I'm so proud of the woman I am becoming and growing into🌱 I'm inspired by so many women daily and I hope we can all continue to champion each other and really shout about our achievements with pride and confidence.🌱 Please tag your favourite women below and let them know that they are loved, they are seen and they are empowered. 🌱🌱🌱🌱🌱🌱🌱🌱🌱
INTERNATIONAL WOMEN'S DAY - CHOOSE TO CHALLENGE Today I choose to challenge my self doubt. What will you challenge? 👇🏻 - -
Hello Winners! Pursue your dreams with GUSTO! Overcome the challenges of self-doubt. Believe in yourself. Inside every business is an entrepreneur who decided to pursue their dreams. Go for your Win! Connect with @destinationwin26 to partner and work together on your business development needs, desires and wants. Mediocrity is not an option.
Do you let the worry that something won’t work get in the way of giving it a go? 🙋🏻♀️ ~ Challenge that self doubt👈 ~ Ready for change? Need some support? We can help (03)59061494❤️
How to work through and overcome self-doubt 👇🏼 Self-doubt is one of those evil mindsets that diminish your belief in your abilities, strength, and inherent value as a person. It may come up in specific situations, become amplified in certain environments, or it could be a constant hum in the back of your mind 🤦🏻♀️ The next time you’re dealing with some disruptive self-doubt, try following these 7️⃣ steps! 1️⃣ Recognize that what you’re experiencing is self-doubt ✨ Putting a name to it will help you get a better handle on the situation, a fuller understanding of what you’re experiencing, and a clear direction of where to go next. 2️⃣ Determine what triggered the self-doubt ✨ What caused these thoughts of self-doubt to come up? 3️⃣ Ask yourself what the self-doubt is about ✨ What do you believe you’re not able to do? 4️⃣ Become aware of your thoughts ✨ Notice how you’re speaking to yourself. Observe your thoughts and try to avoid becoming emotionally activated by them. 5️⃣ Pick the loudest thought ✨ If you have many thoughts of self-doubt swirling in your mind, pick the one that is the loudest, most painful, or most repetitive. 6️⃣ Dig into the thought by asking yourself, “What am I making this mean about me?” ✨ What meaning are you ascribing to this thought? What do you believe this thought is telling you about who you are as a person? 7️⃣ Get at the underlying limiting belief ✨ Your unhelpful and disruptive thought is probably tied to a limiting belief you have about yourself. This belief may be buried in your subconscious or it might be something you’ve always been aware of. Whatever the limiting belief is, get it out in the open and face it courageously. Once you know what the limiting belief underneath your self-doubt is, you can do what you feel is right in order to challenge, disempower, and heal it ❤️ Be kind to yourself, and trust that even if it isn’t a quick fix, you have the strength to change your limiting belief. If you followed these 7 steps, you’ve already begun the inner work, and that in itself is a huge step forward 🙌🏼
New blog post alert! Link in bio! About challenging self doubt and realising how far you’ve come 💪🐴
The best way out is always through😊 #inspiration #gratitude #liveyourbestlife #facefear #challengeselfdoubt #loveyourself
What do you see? #design #illustration #illustrationaday #challengingimpostorsyndrome #artmaking #selftaught #doodling #artisforeveryone #artistoninstagram #niftymoon #selfacceptance #challengeselfdoubt #amlearning #appart
Day 23 of #doodleadayfeb, the prompt was wild. I struggled to figure something out so whipped up this quirky 'leopard' 😞 😂
My second ever attempt at a portrait in a style I am starting to love. This is Amy, the owner of @confetti_rebels a fun new Australian tshirt business. Her tshirts have fun, cheeky slogans on them. I highly recommend checking her out. I decided to draw Amy because i think she is awesome! She has such an uplifting and authentic presence, such a delight to chat and connect too :) I am loving playing with this style of illustration. I find myself drawn to using bold lines and colours, geometric shapes, simple childlike images. Would you like to hear more about the art genres/ elements that inspire me? Would you like me to attempt to draw you?
Final #niftycourageouscreation for 2018! I am a HUGE @theb52sband fan! I saw them play live here in South Australia for A Day on the Green back in 2009. I missed them when they retured in 2016 which broke my heart. Their music has gotten me through life and has lifted me up when i have been down. I dont know what i would do without The B52's! So, here we have my take on Quiche 'La Poodle' Lorraine. . . "How do you like that? Has anybody seen A dog dyed dark green? About 2 inches tall With a strawberry blonde fall Sunglasses and a bonnet And designer jeans with appliques on it? The dog that brought me so much joy Left me wallowing in pain Quiche Lorraine" . . I would love to pop this design on a tee in the new year, what do you think?! #selflove #doodling #design #surfacepatterncommunity #surfacepatterndesign #surfacedesign #illustration #b52s #quichelorraine #patterns #print #australiansurfacepatterndesigner #challengeselfdoubt #happyholidays #niftymoon #musicislife #musichealsthesoul #linoprintstyle #linoprintinspired
Head up, shoulders back, deep breath...and go! * ✨💫🦋🌟💛 You only live in this story once! Stop letting your own limiting thoughts & actions get in your way. * Who gives a rats *~~ what someone else thinks, you really don’t ... you only care how someone else’s actions and opinions challenge your own insecurities *💡💡💡 So get to the root, pull that *~#! out of your programming and download loving, courageous, divine thoughts. * Want help? I got you. 🙌🏼 🙋🏼♀️www.maitrireiki.com [email protected]
Wishing all of you a wonderful festive season! No matter what you find yourself doing, stay safe and have fun! There will be some pieces I am particularly proud of coming up in the new year. I have found a process that produces linocut style images. I am very inspired by this look so i cant wait to see where it goes! #design #patterns #surfacepatterndesign #surfacedesign #print #patternobserver #surfacepatterncommunity #illustration #happyholidays #merrychristmas #niftymoon #selfacceptance #challengeselfdoubt #australiansurfacepatterndesigner #australiansurfacedesigners
Winter is getting formal on us over here in Cali, while still shedding layers ... Makes me think that seasons, just as anything else, simply take time to show the colors of their final transition—just as, to me ... it seems one doesn’t get out of their rut until they are good and ready. “Old-Man Winter” will come ... when he’s good and ready. Just as I will flip the script on this rut when I, too, am good and ready. #rut #oldmanwinter #goodandready #flipthescript #challengeselfdoubt 🍃💛🍃