Happy Sunday! This picture is about 2 weeks old, but I hadn't posted full body in a while. Holding steady now -75lbs down. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition
People say im way to full of myself , and I ain’t even made it to dessert 🍰😘 #fyp #explore #siblings #losingweight #breakingcurses #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen
Them curves ain’t go NOWHERE ✨✨Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Transformation Tuesday just a reminder to keep showing up and stay consistent even when it feels like you’re not making a difference. 2021 4 months post op vs now 2024 Love it here! 🥰 Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
AT THIS POINT OF MY LIFE I AM ONLY FOCUSED ON KEEPING MY WORD TO MYSELF. I MADE A COMMITMENT TO MYSELF AT THE BEGINNING OF THE YEAR AND IM GRATEFUL THAT I HAVE BEEN DOING EXACTLY WHAT I SAID I WAS GOING TO DO. LISTEN LADIES TAKE CARE OF YOURSELF MENTALLY, PHYSICALLY, SPIRITUALLY, EMOTIONALLY, & FINANCIALLY! YOU ARE THE BEST INVESTMENT YOU CAN EVER MAKE! I love y’all💕 Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
This the Only post y’all will see as I get back on this journey but I’m saying this to say go get your seeded watermelon 💪🏽🙏🏽😘 #fyp #blackweightloss #weightloss
✨If “quick fixes” were going to work, they would have worked by now 🤷🏽♀️ Here’s what you *don’t* need: ❌ A juice cleanse ❌Cut out carbs ❌To take a fat burner ❌ Eat only during a certain time window ❌ To take an appetite suppressant ❌ To do hours of cardio Here’s what you *do* need: ✅ More movement, even if it’s walking ✅ Better sleep quality + quantity ✅ More meal planning + home-cooked meals ✅ More fruit + veggies ✅ More protein ✅ More fiber whole grains to reduce cravings ✅ More portion control ✅ To be in tune with your hunger + fullness cues ✅ Better stress management techniques Be consistent with the basics 💯 The basics don’t change based on what’s trending 😜 1️⃣5️⃣ Years on this journey 6️⃣0️⃣ lbs down I can truly say this ⬇️ The basics *still* work 🙌🏽 If you needed this post to remind you that simplicity leads to sustainability, then drop a 💪🏽 in the comments below! Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
Thursday: Complete ✅ . . . #NoPicJustWork . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Top 5 foods for a flat stomach . Like & share post. . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👍😎 ❤️ Join them today: LINK IN BIO 👉 Follow @wls.plans for more health and weightloss tips 🍉🍌🥦🥝 💁♀️ Tag friends who need that 📌 Save to see it again!
#paidtoeat #itsajob #notme . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
✨This post is gold🏆 for anyone who is new 🆕 to meal prepping and doesn’t know where to start! Here are 6️⃣ *EASY* meal ideas I would try if I wanted to lose weight, but felt overwhelmed with the thought of meal prepping. 1️⃣ STEP ONE: Save this post for inspiration. 2️⃣ STEP TWO: Ask me about how my weekly personalized meal planning service can save you time, cut down on overwhelm, and help you understand what to eat and how much to eat to help you reach your goals. Comment below ⬇️ or DM me with “MEAL PLAN” for more info! Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
Check out Bio 🤫👆 . . #weightlossguide #extremeweightlossjourney #weightlosslife #weddingweightloss #thyroidweightloss #maintainingweightloss #weightlossmanagement #easyweightloss #weightlossmom #weightlosssmoothie #weightlossspecialist #weightlossnaija #blackweightloss #weightlossclinic #loseweightaskmenow #swweightlossjourney #vsgweightloss #weightlossmaintenance #postpregnancyweightloss #yogaforweightloss
Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose start today Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Exactly 1year difference. My one year anniversary on my weight loss journey is in 2 and a half months. I’m putting in WORK until then to reach the goal I set for myself. Anything is possible 💪🏾 Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
#TransformationTuesdays Unhappy vs Happy😌 All I can say is…it’s been a journey mentally and physically😮💨. I haven’t been the same since!🙌🏽. Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
My momma did that too 🤌🏾 Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
Is that the same person? Yep 🥰 🏆Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that shoul . . . . . #dryfasting #intermittentfastingrecipes #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 5. #vsg #vsgfacts #weightlosscommunity #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #juicefasting
LONG POST ALERT 🔥❤️ I had a pleasure of coaching this beauty to hit the stage at and has definitely been one for the books!!! My first client to hit the stage and literally hit the goal she set for herself this year!!!! Her starting weight was 305 lbs. and yesterday she stepped on the stage at 238 lbs. and the physical transformation is literally so small compared what it took for her to mentally lock in and get to this point. It touched my heart to see her show up day in and day out and can’t wait to see what’s up next? Oh but baby if she decide to touch the stage again just know it’s 💨💨💨💨💨💨💨💨💨💨💨💨💨 Who’s next????? Hit the link in my bio to sign up for personal training ✨Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Hello year 28….🦋 this Birthday looks a little different 🫶🏾Don't forget . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
10 Pounds Makes A Big Difference! After losing my first 50 pounds the journey still goes on! While maintaining my weight-loss the scale definitely fluctuates depending on the time of the month🩸 or just making the right choices. I knew I needed to get back on the grind or all the hard work I accomplished would go down the drain! . . I made it to 177 pounds and fluctuated 5 pound give or take. I realized I was too close to the finish line and I didn’t want to be a bag of chips away from being back in my red zone. . . That’s why I started the 5 Day Challenge! To get back on the grind but invite others to come along with me! Yes this is a lifestyle and to be honest I’m not getting any younger get so I need to take care of the body I have! . . Cheers to this journey we are taking together! I got big dreams and I’m trying to look good while doing it! 🔥 . . I will be reloading the 5 Day challenge soon! 💪🏾 ✅Join the channel in my bio for updates!! Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
#TransformationTuesdays Unhappy vs Happy😌 All I can say is…it’s been a journey mentally and physically😮💨. I haven’t been the same since!🙌🏽. Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
Tuesday: Complete ✅ . . Damn near burned a lb today! 🔥🔥🔥🔥🔥 . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
You might have to start over but NEVER give up‼️ On the first pic, I was in the gym working my ass off and lost around 45-50lbs & was HELLA proud of myself! The second pic, I was a couple months postpartum and bigger than my highest weight… 262lbs was a new high for me and I was REALLY depressed about it😭 I had to start all over again but, I never gave up…. Here I am 5 years later, in the BEST shape I’ve EVER been in🥹 & I say it all the time but ima say it again… if I can do it so can YOU🫶🏽🏆Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that shoul . . . . . #dryfasting #intermittentfastingrecipes #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 5. #vsg #vsgfacts #weightlosscommunity #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #juicefasting
Those asking what I did to achieve this naturally. I ate the correct things for my body type/goals and had a trainer(meal plan which is included in training). Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Dear Diary 📔 So y’all know I’ve been on this journey. And it’s so ironic I lost my job. “You ain’t got no job Craig!” (Iykyk) I’m at that ok God you’re funny point. But definitely trusting the plan. Dropping this here as a reminder that I definitely don’t ever look like what I’ve gone through or going through. I’ve learned to be content in whatever space I find myself in life. 💐💐And One thing this BAE gone do is serve with great joy in my heart. This is just the beginning……… I’m over here applying for jobs and motivating y’all. 💐👏🏽 just keep drinking your water and minding the business that pays you. 1. #blackfitnessqueens #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackweightloss #healthyblackwomen #juicefasting #dryfasting #intermittentfastingrecipes #intermittentfastingresults💪🏼 #fastingcardio 6. #BWLW #BlackWomenLosingWeight #blackweightlosssuccess
THIS ain’t no surgery s/o to my gym doctor Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
✨[NEW RECIPE ALERT🚨]🍫🍫🍫 I had a request from one of my personalized meal planning clients 🙋🏽♀️ She wanted dessert added to her weekly meal plan, but of course, not something that would derail her progress 🚂 It doesn’t have to be all or nothing when it comes to your journey. That mindset trap ⬆️ will keep you stagnant and frustrated 😣 There are ways you can satisfy your sweet tooth in a way that is delicious 😋 and health conscious 🙌🏽 It’s allow about making smart swaps and practicing portion control 😉 Oh, and if you’re looking at the chickpeas like this 👉🏽🤢 Don’t worry! They have a mild flavor, so you won’t taste them! They’re added to the recipe to give you a boost of fiber, which you *need* because fiber keeps you regular 💩, stabilized your blood 🩸 sugar, and keeps you fuller longer so that you have fewer cravings! If you want the full recipe and ingredients, comments “COOKIES” below ⬇️ and I’ll send you the link 🔗 — Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽 P.S. If you need me to help you take the guess work out of what to eat, how much to eat, and how you can incorporate treats like this into your diet, then hit me up 🤙🏽 to learn more about my weekly meal planning service!
THIS ain’t no surgery s/o to my gym doctor Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
Dear Diary 📔 So y’all know I’ve been on this journey. And it’s so ironic I lost my job. “You ain’t got no job Craig!” (Iykyk) I’m at that ok God you’re funny point. But definitely trusting the plan. Dropping this here as a reminder that I definitely don’t ever look like what I’ve gone through or going through. I’ve learned to be content in whatever space I find myself in life. 💐💐And One thing this BAE gone do is serve with great joy in my heart. This is just the beginning……… I’m over here applying for jobs and motivating y’all. 💐👏🏽 just keep drinking your water and minding the business that pays you. 🏆Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that shoul . . . . . #dryfasting #intermittentfastingrecipes #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 5. #vsg #vsgfacts #weightlosscommunity #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #juicefasting
Dear Diary 📔 So y’all know I’ve been on this journey. And it’s so ironic I lost my job. “You ain’t got no job Craig!” (Iykyk) I’m at that ok God you’re funny point. But definitely trusting the plan. Dropping this here as a reminder that I definitely don’t ever look like what I’ve gone through or going through. I’ve learned to be content in whatever space I find myself in life. 💐💐And One thing this BAE gone do is serve with great joy in my heart. This is just the beginning……… I’m over here applying for jobs and motivating y’all. 💐👏🏽 just keep drinking your water and minding the business that pays you. Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Dear Diary 📔 So y’all know I’ve been on this journey. And it’s so ironic I lost my job. “You ain’t got no job Craig!” (Iykyk) I’m at that ok God you’re funny point. But definitely trusting the plan. Dropping this here as a reminder that I definitely don’t ever look like what I’ve gone through or going through. I’ve learned to be content in whatever space I find myself in life. 💐💐And One thing this BAE gone do is serve with great joy in my heart. This is just the beginning……… I’m over here applying for jobs and motivating y’all. 💐👏🏽 just keep drinking your water and minding the business that pays you. Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
I AM ONE YEAR AWAY FROM TAKING THE BAR 🙌🏽: As an evening student, I’m on a four year track! But after many sleepless nights and early mornings, I am one year away from becoming an attorney! These years have been gruesome, but character is shown through adversity and discomfort. This summer, I’ll be a Federal Law Clerk Intern at the Theodore Levin United States Courthouse. I’ll be coming back home to Detroit, MI, working at the federal court house! #AllGloryToGod Also, I made the CSU College of Law Moot Court Team! Here, I’ll be able to learn how to argue in front of appellate court judges on the behalf of my “client.” Lastly, I was elected by my peers as the 4LE Senator. I’ll represent my peers and ensure that LCOP students (students who are admitted with low LSAT scores) have a chance to show their greatness, like someone did for me! Many will tell you to give up when the road is filled with so many obstacles, setbacks, and burdens. But, if you continue to believe and fight with vision, it can be exactly the way God placed it in your head! I am grateful for all the love & support I receive daily! Remember, you can do ALL things through Christ!!! . . “I inspire those, who doubt themselves!” . . #BlackLawStudent #BlackFather #BlackWeightloss #ChristLed #DetroitMade #Explore #LawSchool #Fitness #GirlDad #FamilyMan #4LE #3L #MockTrial #LawSchoolMockTrial #GodsChild #MootCourt #FederalCourt #Detroit #LawSchoolMootCourt
Monday: Complete ✅ . . . Fitness is a lifestyle! . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Lordt please help these people 🙏 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @smoothiediet4you People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌 👉👉 Down to try it? Link in bio. @smoothiediet4you #gymsales #stayfat #myresponse . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #lifeafterweightloss #nonscalevictory #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
Feeling confident in your own body >> someone on @threads said I’m aging backwards and I can’t complain 🫢 guys you know I nearly didn’t wear the top body dysmorphia can be a b***h sometimes 🤦🏾♀️ but this weather is getting making me excited for summer! Online coaching link in my bio let me get you right 👏🏾💪🏾 🏆Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that shoul . . . . . #dryfasting #intermittentfastingrecipes #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 5. #vsg #vsgfacts #weightlosscommunity #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #juicefasting
BBM 19 Contestant and overall winner , Ashley, does not enjoy cooking but her husband does. During her 8 week training she had to prepare meals that Body by Maria advised for weight loss and muscle tone, so she came home and told her husband what she could and could not eat. As her body began transforming with help from Maria, her husband became inspired to make changes and began eating the foods he was preparing for his wife. In just 3 weeks he became overly excited that he had lost 25 lbs from eating the recommended foods and working out with his wife to motivate her. Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Take notes 🤭 . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Singing, "I just can't give up now! I come to far from where I started it from. Nobody told me the road would be easy, but I don't believe he brought me this far to leave me."Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhealth #fastingdiet #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #bwlwaug #bwlw30 #bwlwnov #bwlwapr #bwlwmar #fastingtips #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen
Aging backwards >> 10 facts about me in no particular order 👀 (Online coaching link in my bio) 1- I was born in Nigeria - I can speak and understand Yoruba 🇳🇬 2- star sign is ♋️ 1st July 💅🏾 3- i have 2 brothers (im the oldest) 4- i drink up to 4 cups of tea a day, caffeine actually calms me down 🫣 5- my fav food is rice and stew 🇳🇬 preferably with lots of onions in it. 6- I have a sweet tooth ( apple crumble is my fav dessert) 7- I prefer Gold jewellery over silver 8- I have a degree in sports and exercise science 🧬 9- I use to play football ( soccer for my Americans) ⚽️ 10- I’m hyper mobile Don't forget Follow @ketoblackwomenloss 🍓 Share the healthy foods, recipes, nutrient tips,... 🔻 Health - Fitness - Motivation 🎗 Daily Tips & Tutorials . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
Don’t blame the distractions, improve your focus. (Nov 2017 - Dec 2023) 18 more days till the New Year, what are you going to do? Count the days or make the days count? 🤔 . . What are y’all trying to accomplish come the New Year? 💕 #fyp #explore #siblings #losingweight #breakingcurses #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen
Thank you Not quite done, so it will be a while b4 I have my skirt (skin from stomach) removed. I want to lose another 75lbs-100lbs b4 any cosmetics! In my everyday I try to use the apple cider vinegar gummies, and next week I start back in the detox! Skinny sleep is a great start too for you all that need to get to it soon as you wake up! Love y’all hope this motivated you Don't forget Follow @blackhealthmatters__ story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @blackhealthmatters__ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @blackhealthmatters__ . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 2. #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
I don't mind showing you the bottom because I don't live there anymore ✨️ 2021------->>2024 131lb difference 🏆Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @poundweightloss_ to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that shoul . . . . . #dryfasting #intermittentfastingrecipes #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer 5. #vsg #vsgfacts #weightlosscommunity #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #juicefasting
I’m so happy to be where I am today on my journey. 🥹🥹 I get to wake up everyday with energy for my day to day task and the strength to accomplish them! I feel better in my clothes and my mind is so clear and focused! Finding the right plan is really life changing and it all starts with taking that first step. In order to start you have to want it more than your bad habits and guilty pleasures. You have to change bad habits and replace them with good ones! You can do it! Take the first step. Try a new exercise routine today, go get that gym membership you’ve been putting off, make dinner tonight instead of eating out, don’t eat the sweets and salty foods you crave, take the stairs instead of the elevator, add more water to your daily routine! These small changes can make a huge impact! Start small! Stay consistent! See results! You can do this! Don't forget Follow @heathyrecipes story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @heathyrecipes to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @heathyrecipes . . . . . . . . #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva #fastinglife #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #fastingforhea
Sunday: Complete ✅ Happy Mother’s Day To All Mamas❤️ . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Friday: Complete ✅ . . Class was great today 🔥🔥🔥. . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
✨ “I’m struggling to be consistent with eating healthier. How can meal pepping help me be more consistent and lose weight?” 🤔 If this ⬆️ sounds like you, then keep reading 📖 📌SAVE THIS POST📌 Here are just 6️⃣ reasons why meal prepping can help you end your consistency struggle 😣 To get started with meal prepping, choose a day of the week when you have some free time to plan and prep your meals. Decide what recipes you want to make for the week, create shopping list, and then dedicate a few hours to cooking and portioning out your meals. Invest in good quality food storage containers to keep your meals fresh throughout the week. Remember to include a balance of lean proteins, whole grains, fruit, and vegetables into your meals! If you need help choosing recipes you’ll look forward to eating, creating a shopping list, and making sure you’re meals are balanced so that you can look and feel your best, then send me a DM to learn more about my *personalized meal planning subscription* 👩🏾🍳 I help you take the guess work out of what to eat and how much to eat so that you can reach your goals! Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
Thursday: Complete ✅ . . My Apple Watch died, but my EFFORT DIDN’T! . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
#iwishicould #dropitoff #pickitup . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
Working out on vacation should be illegal 😅😅 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #weightloss #weightlosstransformation #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformations #weightlossmotivation #blackweightlosssuccess #blackweightloss #microinfluencer #weightlosstips #weightlosshelp #motivation #fitnessmotivation #gymmotivation #weightlosswednesday #gymreels #musclemami #blackgirlfitness
Ready to achieve your summer body. 💙 We got you at Primary Hydration! Visit www.primaryhydration.com and Book an Appointment! ________ #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnesscouple #blackfitnesswonen #blackfitnesstrainer #blackfitnesscoach #blackfitnessfreaks #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #prediabetes #weightlossmotivation #blackweightloss #healthyblackwomen #blackfitnessgoals #blackfitnessmom #blackfitnessfreaks #blackfitnessdiva
✨[HOW TO: MEAL PLAN FOR WEIGHT LOSS] 📲SAVE + SHARE THIS POST TIP 1️⃣ Kitchen Clean Out - Clear out your pantry, fridge and freezer. Clear out expired food, you may also choose to toss or hide less nutritious foods like cookies, chips, ice cream, frozen French fries, etc. *Your environment should reflect your goals.* TIP 2️⃣ Make a schedule - make meal planning a priority by finding the time for it each week. Look at your schedule and determine which day you will plan your meals, when you will shop, when you will prep. *What gets planned gets done.* TIP 3️⃣ Create your menu - Look at your calendar and determine how many meals you will need. Some of the best meals for weight loss: overnight oats, breakfast eggs muffins or frittata’s, green smoothies, mason jar salads, slow cooker meals, one pan/sheet pan meals, chili’s, soups, stews. *Follow this basic meal structure: protein, complex carbs + a green veggie* TIP 4️⃣Grocery shop like a pro - try to do 80% of your shopping around the perimeter of the store. Rely less on packaged, processed foods. Make sure you have a list so you only buy what you need. *Shop in season, buy in bulk, and purchase the store brand. Save those coins!* TIP 5️⃣ Save time meal prepping - look at recipes before hand, thaw out meats/proteins, pre-chop fruits and veggies so they are readily available throughout the week as sides or salads, have a clean kitchen so you can stay focused and organized. *Try batch cooking or getting your household involved in the cooking!* If you found these tips helpful, but you aren’t sure *HOW* to put a weekly plan in place, then DM me for help! Staying stuck is a choice 😉 — Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
Let Your Growth In Private, Display Grit In Public! Down 36lbs is crazy, but the journey is fulfilling! . . #BounceBackHarder . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Tuesday: Complete ✅ . . #3000Calories🔥🔥🔥 . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
✨[NEW RECIPE]🚨 Protein Waffles🧇🏋🏾♀️ You *need* to make this protein-packed version of a breakfast classic if you have… ▶️ LOW ENERGY - Skipping breakfast can leave you feeling sluggish and tired, making it harder to concentrate and make important decisions. ▶️ MOOD SWINGS - Low blood sugar leads to not just mood swings, but irritability, and increased stress levels. ▶️ LATE NIGHT SNACKING - Skipping breakfast or eating a breakfast super high in processed carbs (aka “the white stuff”) can lead to overeating later in the day, because you’re missing out on important nutrients that are key to helping you look and feel your best. The added PROTEIN in this recipe from the protein powder, eggs, and Greek yogurt will help with muscle growth and repair (aka higher metabolism), and also help to keep you feeling full and satisfied! Plus this recipe is convenient for busy morning ▶️ just reheat in the toaster and go 🏃🏾♀️ If you want for full recipe and instructions, then put “WAFFLES” in the comments below ⬇️ and I’ll send you the recipe!! — Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
May- FIVE-The month of grace.....this month I decided to fo something different, to learn something new. This is something that I've wanted to learn all my life. It was my goal to teach myself in 2020....that was a total bust smh....This month I'm learning how to crochet...my little turtle is coming along just fine🙂 You're never too old to learn something new. I actually love Crocheting🥰🤗🌻✨️ #FORTY-WON #crochetaddict #SamsungGalaxyWatch4 #NewMe,WhoThat? #YetNotI #Results #SkinCare #Winning #FadedBabe #Evolving #EstheticsBae #BariBabes #WaistBeads #JSculptBabe #Shapellx #GastricBypass #VsgCommunity #BlackGirlMagic #HealthierChoices #BlackWeightLoss #BariactricSurgery #CookieBox
Whew been a minute!! I've gotta fo better with providing updates. April was wild!! Did the Wholelistic Challenge for the 1st 21 days. I heard GOD speak and provide so much clarity. Hella wild on the sweets as a results I paid for it...gained 20lbs I believe I am on my way and my body likes 187...It took a week of detoxing but I made it right back! April Showers May flowers!!! #FORTY-WON #SamsungGalaxyWatch4 #NewMe,WhoThat? #YetNotI #Results #SkinCare #Winning #FadedBabe #Evolving #EstheticsBae #BariBabes #WaistBeads #JSculptBabe #Shapellx #GastricBypass #VsgCommunity #BlackGirlMagic #HealthierChoices #BlackWeightLoss #BariactricSurgery
Monday: Complete ✅ . . Even on exam day, I get it in! . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
It’s not enough to just wish for a good body, let’s help you make it happen TALK TO US TODAY Call/WhatsApp +2348030920390 or simply send a DM We deliver WORLDWIDE. Call/WhatsApp +2348030920390 or simply send a DM . . . . . . . . . . #originalweightlossdietcoffee #bellyblast #originaltrimandfitdietcoffee #speedyweightloss #tummytrimmer #tummyblast #loseweight #nigeriansabroad #trimandfitdietcoffee #askdamz #nigeriansinuk #askdamzweightloss #weightloss #nigeriansindiaspora #askdamzhealthylifestyle #trimandfitdietcoffeelagos #trimandfitdietcoffeeabuja #my600lblife #slimmingworld #nigerianweightloss #weightlosstips #nigeriansinusa #weightlossjourney #fitnessmotivation #nigeriansincanada #blackweightloss #blackhistory #nigerianwomen #africanwomen
Friday: Complete ✅ . . This stepping life is LIT 🔥🔥🔥🔥🔥 . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
✨Still on the fence about my *meal planning* service? 🫠 First 1️⃣ go back and read yesterday’s post where I broke down *how* my meal planning service works! 💃🏾 Then read this TESTIMONIAL🎙 from one of my fabulous meal planning clients!! 😍 “Participating in your meal planning services has been a very fun experience! My absolute favorite was not only having my meals planned out, but the grocery list! It was organized very well. I love how you were very helpful with tips, and assisted in any struggling points I had. Your willingness to not just give me the information, but to be available to answer all of my questions in a timely manner (I know I asked a lot lol!!!) was much appreciate. I also learned a great deal about myself during the past 4 weeks, I tried new recipes and stretched my skills in the kitchen! Thank you for offering this service and giving me tools to use even when I’m not meal planning (guides and outlines). You’re a gem Sharae and a key factor in me kickstarting my healthy lifestyle journey! Thank you! Warmly, A. Boarman💕” Remember ☝🏽a goal without a plan is just a wish! And in 2024, it’s time for you to stop wishing for it ⭐️ and start working for it! 🔨 👉🏽 I’m accepting 🆕meal planning clients for May!! If you want this to be your testimony too, DM me with “MEAL PLAN” and let’s get our conversation started!!✨ — Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
ORIGINAL TRIM AND FIT DIET COFFEE: Simply for OBESITY, POSTPARTUM FAT, and people who wants to KEEP FIT It curbs the appetite by over 80% while it BURNS FAT It works generally on the body, but focuses more on TUMMY, WAISTLINE and areas where fat is easily accumulated It FIRMS and SMOOTHENS the skin by supplying various nutrients, vitamins, and essential minerals Lose weight BEAUTIFULLY without stress 👌 We deliver WORLDWIDE. Call/WhatsApp +2348030920390 or simply send a DM . . . . . . . . . . #originalweightlossdietcoffee #bellyblast #originaltrimandfitdietcoffee #speedyweightloss #tummytrimmer #tummyblast #loseweight #nigeriansabroad #trimandfitdietcoffee #askdamz #nigeriansinuk #askdamzweightloss #weightloss #nigeriansindiaspora #askdamzhealthylifestyle #trimandfitdietcoffeelagos #trimandfitdietcoffeeabuja #my600lblife #slimmingworld #nigerianweightloss #weightlosstips #nigeriansinusa #weightlossjourney #fitnessmotivation #nigeriansincanada #blackweightloss #blackhistory #nigerianwomen #africanwomen
Morning Workouts Are The Best 🔥 . . . See you all in the AM! . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Thursday: Complete ✅ . . Fitness is therapeutic 🏋️ . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
#imnotfat #imswollen #hardlife . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
✨[HOW TO SOLVE YOUR TOP3️⃣ MEAL PLANNING QUESTIONS] ⬇️ ➡️ “Where do I start?” ➡️ “What do I eat?” ➡️ “How much do I eat?” You need help making healthy eating *easy* and *delicious* so that you can actually stick to a plan and reach your goal of looking and feeling your best 💃🏾 But following a list of foods to eat and foods to not eat just isn’t going to cut it for you ✂️ You need someone who will provide nutrition guidance that is easy-to-understand so that you LEARN HOW to work healthy eating into your busy lifestyle 👩🏽🏫 A plan that you’re actually excited about and helps you achieve your goals! My PERSONALIZED MEAL PLANNING SERVICE saves you time from trying to figure it out on your own. It helps you develop the *knowledge* and *kitchen skills* you need to make healthier choices on a CONSISTENT basis 👏🏽 And don’t worry 😉 I don’t do cookie cutter meal plans ❌ I’ve created hundreds of meals plans and not two meal plans look alike 😉 We start with a meal planning assessment session where I learn more about your.. ✔️Height, weight, age ✔️Current lifestyle: exercise, energy level, digestive habits ✔️Current diet: What’s missing? What does a typical day of eating look like for you? What times during the day do you eat? Any food sensitivities or allergies? What are some of your favorite foods to eat? What foods do you dislike? What kitchen gadgets do you have on hand? That ⬆️ is how I make sure your plan is personalized to meet your goals, food preferences, and lifestyle ⭐️ With over 6,300+ recipes to choose from, I’m certain you will fall in love with your meal plan and look forward to me dropping it into your inbox 📥 every Friday! 👉🏽What could having a solid, easy-to-follow plan, that you’re excited about, do for you and your goals? 🧐 Does that mean you’ll be one step closer to fitting into your favorite jeans 👖again, having more energy ⚡️ and feeling more confident? 👩🏾🎤 It sure does! If you’re ready to take action today, DM me with “MEAL PLAN!” — Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽
🥵 it’s Derby week!! The second slide was definitely me in step class today 😂😂, it’s been a little minute. Hey Kara hey #gym #cardio #louisville #weights #weightloss #healthyeating #calories #workout #fitness #fitnessmotivation #fitnessjourney #mealprep #blackweightloss #blackfitness #calories #blackfitnessmotivation #explore #workoutmotivation #weightlossjourney #blackgirlmagic #plussize #naturalhair #weightlosstransformation #goalsetting #personaltrainer #personaltraining #blackgirlfitness #beforeandafter #beforeandcurrent #transformationjourney #transformationtuesday
When You Change Your Mind The Body Follows 🦍 . . I’m Down 36 lbs With This Slow and Steady Pace 💯 . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
Tuesday: Complete ✅ . . . Back like I never left. 🔥🔥🔥🔥🔥 . . . #OriginalFitllc #BounceBack #DontQuit #Fitness #Weightloss #FitnessStartOver #GetUpAgain #Explore #BlackWeightloss #BlackWeightlossJourney #DetroitMade #ChristLed #MevsMe
✨[NEW RECIPE]🚨 Air Fryer Coconut Shrimp 🍤🥥 One 1️⃣ of the *easiest* ways I’ve made this journey sustainable is by taking a healthy spin on some of my favorite 😍 foods! I learned to get creative and enjoyed the food I was eating while losing weight! Air frying is healthier than frying in oil. It cuts calories by 70% to 80% 🤯 Not only will this recipe help you cut unnecessary calories, it is packed with protein, which you *need,* because it helps to preserve lean muscle as you lose weight, it helps you stay fuller longer, and it’s a building block for your bones, skin, and blood! BTW, any leftovers can be stored in an airtight containers for two days! If you want the full recipe and instructions, then put “RECIPE” in the comments below ⬇️ Coach Sharae🩷 𝒩𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃𝒾𝓈𝓉 + ℋℯ𝒶𝓁𝓉𝒽 𝒞ℴ𝒶𝒸𝒽 ⚠️ PS. My clients get delicious, creative meals just like this that help them reach their weight loss goals when they sign up for my weekly personalized meal planning service! Interested? Message me for more info!!