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Happy Sunday! This picture is about 2 weeks old, but I hadn't posted full body in a while. Holding steady now -75lbs down. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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5/19/2024, 7:26:47 PM

The Spring Break vibes are all about fitness. I'm still here, working on my fitness, experiencing a bit of regain but not giving up. I'm still 70lbs+ down from where I started. I'm honestly grateful for and proud of this body! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bpr #bgmpelotonedition

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3/14/2024, 4:58:27 PM

Fitness & Fuel. Yes, I'm consistent, but even sometimes consistency has inconsistencies. Regardless.. "We move. " @joslynthompsonrule 's Voice #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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11/30/2023, 7:42:34 PM

Today's workout recap: I finally made it to 10K in #pelotonannualchallenge . I dressed for Beetlejuice with the @matchymatchycrew Loved the colors together so much that I decided hit the same theme for the Halloween nails! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotoneditio

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10/27/2023, 3:33:12 AM

I haven't made a food post in a while so here's a visual of what my plate can look like 3 years after #esg #endoscopicsleevegastroplasty This does not include snacks or protein shakes. I've had some regain which I'm told is also a part of the process. I'm trying to do a little bit of tightening up on the nutrition and working on reclaiming consistency in exercise. Got questions? Ask in the comments. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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10/24/2023, 4:19:24 AM

Three days of workouts but only two selfies 😂. It's been a week. Tomorrow and Sunday will round out my goal of 5 days. #workingonconsistency #losingregain #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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7/29/2023, 5:19:19 AM

5 Days of Consistency in my workouts. It's been a while since I've had a streak like this. I have about 7lbs-10lbs that snuck up on me, but I'm working with my dietician to get those off. I'm very proud of myself for not letting it get out of hand. #maintenanceisamindset #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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7/21/2023, 2:00:53 AM

Interesting study that found ESG to be effective for sustainable weightloss in patients with class III obesity. That was me! When I had ESG, it was touted for those with lower BMIs that may not qualify for more invasive procedures. As a larger patient, I was a bit apprehensive, but I'm glad I took the chance. Almost 3 years post-ESG and I'm still maintaining well over the 20% weightloss prediction. You know my motto: Nothing will work unless YOU do! Starting BMI: 45 Current BMI: 30 #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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7/12/2023, 12:48:47 AM

I really mean it. It was so easy to follow the post-op liquids and it was simple and I got it just figured out when I had to transition to purées. That was one of the hardest transitions because I couldn’t understand how to eat and drink and have all of my water. It was bad situation. Slowly but surely, bringing awareness to my new lifestyle and created habits that still to this day help me keep going. Below is my top 3 that I did day 1 and still do day 166: - tracking protein and calories. I focus on protein just as much as I did when I only had to drink it. I know that my energy depends on it and I must hit 100g daily. So I log all my food all the time. Calories I treat slightly different. I tend to stay around 1200 as recommended but this is more so a guideline for me. Ie if it’s 12pm and I’m already at 800can I’d consciously try to figure out what to eat the rest of the day to not go overboard, I also pre-plan my days when I know it will be busy, and I track calories so I can have ice cream on days I’m firmly sitting at 800. - movement. It sucked at the beginning and it’s not something I do every day but I knew that to get rid of gas pain I had to move, so I walked. 3 months in when weight loss began to slow down, I knew I had to implement workout to help my body stay on track, so I added personal trainer and now small daily workouts. - daily check ins with my community. This accountability trick is my longest running commitment. I truly haven’t skipped a day to say good morning to you all and leave a quick summary of how I feel or how I’m doing to keep it real. I’m writing my story alongside you and this has kept me motivated throughout. What are some of the habits that keep you going? Share in comments ⬇️ . . . #endosleeve #endoscopicsleevegastroplasty #esgcommunity #esgworkouts #katedoesesg_tips #weightlossjourney #weightlossinspiration #weightlosssurgeryjourney #weightlosssurgery

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7/5/2023, 1:50:00 PM

Hi, I’m Kate, and I’m no longer obese! This is a huge milestone for me. Changing gears into overweight category has been a big goal of mine outside my usual milestones etc. I’m so happy with the way things have been going and I cannot wait to get into healthy and happy state even if it’s still in an overweight category. I don’t want to be skinny I just want to do things I want to do. I was reflecting with a colleague yesterday whose family are going on vacation that will involve zip lining. And her husband is dieting and working out now to be able to take that zip lining tour. I told her I missed so much because of my brain’s protective feature telling me for so long “it’s okay, you’re not that fat, you don’t need zip lining or horseback riding or all sorts of activities. Be safe, live in a fat bubble”. With that said, let me go add zip lining to my to do list this summer or swap for a milestone, coz y’a girl can qualify now! So wild, I can’t keep up. PS also 3 lbs in 1 week, these workouts seriously showing results. Thanks for riding it with me you all. Sending love and hugs to you and your journey! Love, KC . . . #katedoesesg_weighin #endosleeve #endoscopicsleevegastroplasty #esgcommunity #esg #esgworkouts

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6/30/2023, 4:01:49 PM

Back to the hustle. I have a 5-7ish lb goal I'm speaking into existence. It's just a little straightening and tightening. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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6/20/2023, 10:28:53 PM

Some weeks are good and some are insanely good! Don’t take me wrong, I’ve had a fair share of not so great weeks, especially mentally but this past one has been a reminder of why I’m doing what I’m doing, highlighted how far I’ve come already, and motivated me to keep going! 65lbs from highest weight, 4” lost in a week, collarbones are sticking through and many other NSVs. 🏆 I stood on paddle board for the first time, I jumped off a cliff and climbed back in a kayak in deep waters - I feel like superhero!🦹‍♀️ To be honest, when I was told I have to get back on the kayak after snorkeling the anxiety kicked in momentarily! My brain still thinks of me as extremely obese Kate with physical limitations who will make a fool of herself in front of others and who will be so uncomfortable she will probably cry in the corner later that day. And let me tell you, I kicked brain in the butt this week. I climbed back onto that kayak, I kept balance on paddle board and even got up on my feet. I did not expect any of that of myself AT ALL! I’m utterly shocked of everything I was able to do and for that I truly thank @trueyouweightloss and #esgcommunity and my personal trainer. In my day to day, there aren’t situations where I can challenge myself physically so on this trip I did lots of things I haven’t expected to do and didn’t know I could and now I’m on a workout high. Back for just a day, and I am doing my first ever 1 minute plank! What’s next?! Sending you all a virtual hug because I know my highs are mine and some of us are struggling too! Just know that better days are coming 🫂 PS can you see the little gap between my belly and the bottom of my bra in the latest side by side update? Shocked… AGAIN! . . . #endoscopicsleevegastroplasty #esgcommunity #esgworkouts #esgbabes #esgbeforeandafter

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6/10/2023, 10:11:26 PM

Tampa Bound!! ✈️ ✈️ Only English professors get excited about scoring 1000 essays in a week! #fierceesgdiva #aplanguage #educators #caloriedeficit #englishprofessor #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo

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6/9/2023, 1:16:18 PM

From that to this! Still a long way to go and working every day towards my fitness goals. ❤️❤️❤️ #esg #endoscopicsleevegastroplasty #ozempic #weightlossjourney #fitnessjourney #fitnessmotivation #weightlossbeforeandafter #gethealthy #lowcarbdiet #esgcommunity #esgworkouts #bodypositivity #bodypositive #fatlosstips

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6/4/2023, 3:17:16 PM

Here's a different type of transformation: It's a whole attitude adjustment! I really REALLY didn't want to workout today. However, I have an awesome support system in @nurse_u_turn2.esg and a few others who hyped me up. Tonight's Mantra: The work is worth it! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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5/10/2023, 4:16:21 AM

A little #transformationtuesday action. This is about a 100lb difference and, while I'm not sitting at the lowest weight I achieved last year, I am loving my body for the most part. There's always physical aspect I want to improve,but I'm learning that maintenance was never a destination, it's a state of mind. #transformationtuesday #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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5/9/2023, 9:53:43 PM

Keep calm, and carry on! - my new motto! 40lbs down officially!!!! I’m not gonna lie I did have a tiny mini whinny worry last week when I saw plus on scale but I wasn’t freaking out. I just kept doing what I’ve been doing and trusting the process. It wasn’t the first time and it won’t be my last. -3lbs and a whole lot of confidence boost this week. I crossed the line for my next milestone, so personal trainer, here I come!!! . . . #weightlossdiary #weightlosssurgery #weightlosscommunity #weightlossblogger #bariatricsurgery #bariatricweightloss #beforeafter #esg #esgcommunity #esgjourney #katedoesesg #esgbeforeafter #esgworkouts #endoscopicsleevegastroplasty

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4/21/2023, 3:29:20 PM

#facetofacefriday with @busy.esg.mom Beyoncé Formation Tour 2016 vs Usher Residency 2023 #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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4/1/2023, 5:48:48 AM

The semi recap of Vegas looks mostly brought to you by Black Woman Owned Businesses. Y'all don't understand how hard it was to pack this carry on. I can't wait for another girls trip! @fbfbody @shopkokocheri @thehoopmobb #fierceesgdiva #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition #springbreak2023

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3/18/2023, 7:22:42 PM

Late #transformationtuesday . This is about a 105lbs difference. 276lbs vs. 171lbs Before pic is about a 2 years before . . . . . #endoscopicsleevegastroplasty #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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3/16/2023, 3:50:59 PM

Late #transformationtuesday . This is about a 105lbs difference. 276lbs vs. 171lbs Before pic is about a 2 years before #endoscopicsleevegastroplasty #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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3/15/2023, 5:45:14 PM

I had a blast at the #bgmpelotonedition 5 year anniversary meet up at the Peloton store. I was also able to chat with a few of my Houston Peloton Sisters. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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2/27/2023, 1:27:46 AM

Late Post: New Year's Eve Workout. This was day 6/6 of the me and @nurse_u_turn2.esg 6 days of 120 minutes of movement. This year wasn't easy at all, but neither was the entire year (especially the last half). It got done though! Cheers to 2023! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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1/2/2023, 12:05:01 AM

It was done relatively early, but the posting is late. Day 5/6 of 120mins of purposeful movement. ✅ #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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12/31/2022, 6:01:04 AM

Discipline won today! Swipe for the after workout fuel. I didn't eat the toast because I had a small kolache before the workout. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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12/17/2022, 9:23:05 PM

This @fbfbody set is 🔥 Although I thought I ordered the green 🤔 This is what happens when you're tipsy-shopping online.😂 Guess I'll just have to order the green now and have 2 sets. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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12/11/2022, 4:22:52 AM

I'm gaining my consistency back during this last week of the semester. Then, it's ON!! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss #bgmtreadtribe #bgmpelotonedition

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12/7/2022, 3:22:39 AM

Greetings from 45-50 degree Southeast Texas. Maybe it'll finally kill the mosquitoes 🦟 #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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11/15/2022, 11:47:04 PM

It's no secret I've been on the struggle bus and since I've never just loved to workout, it's usually the first to go! I'm still working out, but it's not like it was. The intensity and time has decreased and I forget (or don't feel like ) posting. However, this is why it's important to have support that let's you have your moment and then says..that's enough..get it together! Also...one who knows your morning habits 🤣🤣 Thanks Brandi! @officialmarcelfit #myaccountabilitypartnerisawesome # #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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10/23/2022, 4:59:54 PM

Greetings good people! I'm booked and busy these days, but still maintaining. My workouts were scattered in September; however, we push through anyway. I also noticed I unconsciously modified my eating to accomodate for the decrease in activity. Can't fail if you never give up! October marks 1 year since I've been maintaining my weight. 🎉🎉 I fluctuate between 162-166lbs. Size 8/10 medium Shirts Small or medium #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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10/1/2022, 9:04:20 PM

Let's talk breakfast! I strive to eat veggies at every meal including breakfast. Many times this is a breakfast salad with a sweeter dressing and dried fruit/nuts or an omelette with spinach, onions, mushrooms and bell peppers. However, sometimes I change it up and eat "non-traditonal" veggies at breakfast like this broccoli and cheese I added this morning. Part of my growth mindset with fitness and weightloss was too reaccess what types of foods I believe could only be eaten at certain times of the day. To me, there's really no such thing as a breakfast, lunch or dinner food anymore. If it's fuels my body and my goals at the moment (whether they are nutrition based or satisfaction based), I will eat it at any time. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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9/13/2022, 7:33:47 PM

The sun is bright, my pants are slightly too big and my baby nephew spit up on me in various spots before these pictures. 😂 All and all, it was a good day. #bgmpelotontreadtribe #bgmpelotonedition #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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9/7/2022, 1:09:47 AM

It's the first day of class for my students! I got it on early this morning, but will also be working out later too. SWIPE for the morning fuel! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #bgmtreadtribe #blackpelotonriders #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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8/22/2022, 3:39:26 PM

I've been quiet for a little while, but the work has been getting done. Not as heavily as usual because other responsibilities have been requiring my attention, but I've still been doing what needs to be done. @robinnyc always asks if we will crumble or pivot when things don't go as planned. My pivot game is getting stronger! #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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8/21/2022, 4:59:00 AM

I did a thing yesterday! Can't wait to share 🤫 @trueyouweightloss @jeffstonephoto #lightscameraaction #fierceesgdiva #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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7/21/2022, 6:37:23 AM

Workouts for the past two days: Even though I got started later than I wanted, I still completed 7.24 miles including warm up and cool down. Yesterday was strength and cycling. Now to shower, eat, grade for about an hour and then do a lil shopping. #bgmpelotontreadtribe #marcelsarmy #onepeloton #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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7/16/2022, 10:49:31 PM

Sometimes being disciplined sucks cause I really wanted to be lazy today. #bgmpelotontreadtribe #bgmpelotonedition #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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7/14/2022, 4:52:49 AM

Training Day Chronicles: Week 1 ✅ Today was long run day at "easy" pace. I started with a @rossrayburnyoga meditation to get my mind right, continued with a @jesssims warm up stretch, then warmed up with the official hype woman @officialmarcelfit 80s walk (she tickles me!). Then, I started straight away with @mattwilpers and ended the run with @joslynthompsonrule. I loved all the classes. Since the goal was 6 miles, I stopped running at that mark and used the remaining class time as a cool down. Side note: These space buns are my new official running hairstyle for my locs! #bgmtreadtribe #bptg #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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7/9/2022, 3:01:09 AM

I'm still working out, but kinda got tired of posting about it. Yesterday was my first day running in 11 days! I did more walking, strength training and cycling during the run hiatus. I'm getting back into the running with walk+runs right now and trying to make a hard fitness decision. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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7/3/2022, 3:23:30 AM

I did Tabata. I don't do Tabata. Also, it's my husband's birthday and my mom brought over a made from scratch sour cream coconut cake. Now you know why I did Tabata 😂 #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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6/29/2022, 2:52:28 AM

Let's just #facetofacefriday #transformationtuesday #weightlosswednesday and all the other hashtags... 276 vs 160ish and holding. #fierceesgdiva #caloriedeficit #caloriecounting #100lbsdown #100lbloss #endoscopicsleevegastroplasty #endoscopy #endosleevegastroplasty #endosleeve #trueyouweightloss #bariatricbabes #bariatricsurgery #bariatricsleeve #esgcommunity #wlsjourney #wlscommunity #wls #wlscommunityesg #blackgirlsgetsleeved #esgworkouts #blackwomendoworkout #blackgirlsgetsleevedtoo #bggst #blackweightloss #blackweightlosssuccess #weightlossjourney #womensweightloss

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6/17/2022, 6:16:23 AM

Maintenance update: I've been forgetting to post my weight the last month or so mainly because of being busy with life (new nephew) and my own kids. So, here's this month and the end of last month (SWIPE). I've seen a fluctuation to around 163ish this month. Since I weigh on the 1st and 15th, the lowest I've seen/recorded is 158ish and the highest is this 163ish. I'm interested to see if this is my body's pattern in the summer when I'm off and not as structured with meal times and workouts as I am during the school year. This is my first summer in maintenance so I have no idea, but my journey has always been about learning healthy habits and the way my body works, so I'll record it and continue on. Remember my motto: "Nothing will work unless you do!" -Dr. Maya Angelou

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6/15/2022, 8:30:39 PM