Back to back heavy lift days + first soccer game of the season.... If you see me walking funny, no you didn't ππ . . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #training #squats #gym #sore
Happy long weekend friends π . *Rare sighting not in gym clothes* . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #training #squats #gym #selfie
"take the glory, give everything Promise to be dazzling" . Even Tay Tay says so π€ . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #training #squats #gym #motivation
Just a reminder π . . . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #training #squats #gym #strong
Gym fit on point for today's workout . Happy mother's day πβ€οΈ . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #training #squats #gym #purple
Friday mood . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #deadlift #fit #motivation #muscles #gymmotivation #icandohardthings #lifting #gymgirl #training #squats #gym
...and day one of a new program. So many goals to keep pushing towards, just keep putting in the work. . Every day you're a little closer ππ» . . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats #gym
Passion begins with enjoying what you do . When you love the process, the results will follow . Here for it all π . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats
Wildly, weirdly, wonderfully ourselves π . Slow Sunday and feeling recharged for the week . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats
Happy Saturday friends π . [and a moment for my purple ensemble] . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats
Totally worth it! Hit an all time volume PR yesterday with 245*9 on my last working set . Hello new training maxπ . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #lifting #gymgirl #training #squats
Run and done π . But hey, practice makes progress π . 2km|16:47 . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #run #gymgirl #running
Physically, perhaps. But figuratively, always. . Strength of character will always be a far greater measure than any number. . Nothing saying you can't strive for both πβ€οΈπͺπ» . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #thoughts #gymgirl #reminder
Do things that bring you joy, make memories, cherish moments and love fully π . Time ticks on, but we always have right now . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #thoughts #gymgirl #reminder
goals π . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl #reminder
I cannot be held responsible for any faces I make while flexing π . But how could I not with that shoulder pump π₯° . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl #gains
Todays' workout brought to you by struggle bus junction: kind of tired, should have eaten first, squeezed into a busy work day and chalk full of interruptions. Woof. . Definitely could be better, but also could have been worse, or not happened at all. I did the thing and showed up, and lo and behold, there were still some wins for the day π« . I'm here for it all π€ . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl #reminder
Monday reminder π . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl #reminder
More weight = more faces . Testing the theory that the more I scrunch my face, the better I lift π . Anyone else? . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl #deadlifts
You're getting closer to achieving your goals as long as you're moving . Slowly is still a pace, it's a journey not a race π . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
When the pump in amped, pics will be snapped π₯ . . . . . . . #chestday #chestdaybestday #pump #flex #liftheavy #liftallthethings #gym #gymlife #strength #strengthtraining #strongmama #strongereveryday #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings
To rest, to learn, to fail and succeed. It takes time. Be kind to you π©· . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Just keep going π . Happy Sunday friends . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
And a sweaty Saturday to all π . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Basically my motto π . But all joking aside, physical strength, in its infinite forms, is just one small piece of personal strength. Strength of love, of character, of commitment, of caring & compassion, of friendship... I could go on. . Don't forget to celebrate all the ways you are strong πͺπ» . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Easier said than done π but working away at it, as in all things that are worthwhile . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Happy #flexfriday friends πͺπ» . . Love me a good mirror selfie . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
You've got this ππ» . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #fit #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Better believe it π . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
It won't always be glamourous π but it'll always be worth it πͺπ» . Team ridiculous gym faces, accepting applications . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Strongerrrrrr . Working, hard, pushing limits, smashing goals π₯ . #cantstopwontstop . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #motivation #muscles #gymmotivation #goalgetter #icandohardthings #fyp #gymgirl
Enjoy the journey and the road will not seem so long or arduous; each step is a celebration of what you have accomplished and continue to achieve . . . . . . .. #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop #fyp #sweatyselfie
Sweaty Receipts :) . Happy weekend strong friends . . . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop #fyp #sweatyselfie
Whether you believe you can, or you can't, you're probably right. . There will be enough challenges on the road without being in your own way . Mindset, mantra, beliefs, whatever you call it, find yours π . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #squat #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop #fyp
Good thing I lowered the safety bar βΊοΈ . Depth feeling good as the weights go β« . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #squat #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop #fyp
Laugh. Love. Lift. . Life is good π . . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #squat #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop #simple
That first workout after deload week be like... . But nothing kicks off a Monday quite like legs day πͺπ» . . . . . #gym #gymlife #liftallthethings #liftheavy #strength #strengthtraining #strongmama #strongereveryday #flex #unstoppableera #sweatyhappyhydratedstrong #yeg #yegfitness #fit #fitness #fitmom #strongwomen #fitfam #womenwholift #workout #stronggirlseason #squats #squat #motivation #muscles #gymmotivation #goalgetter #icandohardthings #cantstopwontstop
Ever. At anything. And everything. . Life is messy, learning is progress and there are lessons in failure . Keep going, keep trying. Showing up, growing, that's the big win π . . . . . #sweatyhappyhydratedstrong #unstoppableera #yeg #yegfitness #fitness #gym #cantstopwontstop #goalgetter #strong #strongereveryday #strongmama #workout #womenwholift #strength #strengthtraining #liftallthethings #muscles #motivation #gymlife #gymmotivation #progress #strongwomen #girlswholift #strongasamother #gains #gymlife #thoughts
Made a new friend π . Didn't 'gym' on our trip, but we did walk walk walk . Plus, my shoulder finally got a long enough break to feel pretty normal, who knew π . Now back to my routine that's always there waiting for me . . . . . . . #sweatyhappyhydratedstrong #unstoppableera #yeg #yegfitness #liftallthethings #strong #strongereveryday #strongwomen #girlswholift #workout #fitness #goalgetter #cantstopwontstop #training #flex #gym #thoughts #stronggirlseason #strongwoman #muscles #lizard #smooch #vegas #vacation #travel #fitmama #fitmom #walk
~ O O O ~ . Spending time with my fave people on a lil getaway . balance is a beautiful thing . . . . #ooo #vacation #getaway #balance #family #sweatyhappyhydratedstrong #fitness #yeg #yegfitness #strong #strength #strengthtraining #fitmama #girlswholift #strongwomen #liftheavy #liftallthethings #strongereveryday #unstoppableera #stronggirlseason #fitfam #muscles #flex #gym #training #goalgetter #workout
Undeniably. Indubitably. Unequivocally. . I can + I will . Dare to dream and shed the doubt. Belief in yourself is never, ever wasted effort . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #muscles #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #sweaty #strong #muscle
hello old friend . traps busting back on scene and I'm not mad about it πͺπΌ . Happy Monday βοΈ . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #muscle #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #sweaty #strong #muscles
'energy and persistence conquer all things' B Franklin . As with most things, the reward is commensurate with the efforts expended . Work hard, stay strong friends, you'll get there πͺπΌ . . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #fitfam #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #gymlife #fit
forever my own number one hype girl β‘ . can't stop, won't stop. Onwards and upwards always . . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #limitless
just a lil snack π€£ . gotta fuel them gains ππΌ . . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #snack
We are in constant motion, striving to create an equilibrium amongst all of the pieces of ourselves and our lives. It is not a precise science but one of trial and error, give and take. . Invariably there will be things beyond our control, but we can do our best to control the way they impact us and how we adapt . Just keep going, whatever that looks like today ππ» . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
'I am the master of my fate, I am the captain of my soul' * William Ernest Henley . truer words have ne'er been spoken . we hold, within ourselves, the greatest, utmost power to chart our own course . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #motivation #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
When the pump is pumping and the lighting just hits π . you know what to do π . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #flex #pump #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #gymselfie
Usually, highly, mostly. . bigger picture γdaily ebb and flow . . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
I mean.....depends on the day......and the workout π . team RGF unite! . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #unstoppableera #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #fit #strengthtraining #yegfitness #gains #lifting
no matter what, no matter where, no matter when. . once you start, you'll never be the same. . let's go π . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #unstoppableera #motivation
Show up, work out, clean mirror π€£ . team no sunday scaries . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #unstoppableera
Today and every day . Find your people + hold them tight β‘ . Happy Saturday strong friends . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #saturday #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #unstoppableera
#selfloveclub . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #strong #unstoppableera
*whispers to self* . one puzzle piece at a time will still help realize the big picture . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #unstoppableera #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #squats #strong
sometimes all you need is to change your perspective! . sweaty Sunday selfie post soccer + spin . spicy on the legs but got 'er done and held up my commitment to myself γwin . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #unstoppableera #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #spin #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #strong #cardio
a poignant reminder . it's only a failure if you don't even try . earlier this week I went to lift a weight that should have been manageable for reps and it did.not.want. to move. I managed one ugly rep... . I felt frustrated, weak, annoyed, almost ready to stop. But I took a breath, shook it off, dropped the weight and finished my sets . I didn't manage what I planned, but that's just life sometimes . My ponytail and I are ready to go again . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #powerful #strong #unstoppableera
Already have. Always will. . Big things + small moments. . All worthwhile. Each part of the process. . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #thoughts #strong
2024 γ let's do this!! π . #hny . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #unstoppableera #indefatigable #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #newyear #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
for showing up for me . day in, day out . happy, sad, grumpy, tired, elated, stressed, strong, vulnerable, tender or tough... . we're in this together, for the long haul β‘ . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #onedayatatime #strengthtraining #fit #reflection #thoughts #beastmode #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #iloveme
*note to self: clean mirror π€£ . first post workout selfie in the new home gymπ . can not wait for the gains that will be made, the goals that will be reached and the selfies that will be snapped . hello level up πͺπΌ . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #onedayatatime #strengthtraining #fit #homegym #gymselfie #swole #beastmode #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
All squat, some talk... until the weight goes up and then talking is off the table γ breathing room only π€£ . but FR, getting back into strong squats has been one of my biggest goals since breaking my leg (coming up 16 months ago) Seems like lots of time, but in the scheme of injury recovery, it's really not all that long... . Adjusting for changes in mobility and recouping strength on top of everything else and I am so proud of the progress I have made . I'm just getting started again, there's no telling how far I'll go π . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #squats #gym #flex
today's mantra . heading into 1RM test day after 15 weeks of work and to say I am excited is an understatement . I'd say wish me luck, but I'm as prepared as I can be . Let's get #peaked . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #1RM #strongerbythedayapp @strongerbythedayapp
It's flex Friday y'all . nothing like a good 'ol mirror selfie to get you pumped for a workout πͺπΌ . props to the gym for nice lighting :) . have a great weekend strong friends . . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #flexfriday #flex
first and foremost . there are always a myriad of reasons behind every choice, weighing on each change and contributing to any challenge . we are conditioned to see it as selfish, to choose ourselves, to prioritize our wants and needs . but when we are striving to be the best versions of ourselves, when we have personal joy, fulfillment, successes and pride, we are far better situated to manage whatever life asks of us . when you shine, it lights up those around youβ¨οΈ . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #yegfitness #gains #lifting #shine #doitforyou #womenwholift
Heyo! . Lil snappyshot from my squats last night testing out my new plates ππΌββοΈ . feeling good about depth, finally, and having the proper weights is just the best . Nothing like a Friday night workout to set you up for the weekend. Wasn't feeling it to start, but feeling good by the end, and that's what counts π€ . Happy weekend strong friends! . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting #squats #dropitlikeasquat
Don't you love when gains just sneak up on you? . Not to say I don't have ideas in mind and goals I strive to reach, but I workout for so many more reasons than just reaching a static point . C O N S I S T E N C Y happens because I love lifting. Full stop. . Good days, bad days, and all dats in between. But surprise PRs are the best ones, am I right?? . . . . . #strongereveryday #strongerthanbefore #liftheavyshit #liftheavy #strongaf #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #gains #lifting
If you aren't making a face, was it even hard enough?? . Back in the swing of things and rather chuffed about this lift! . 2023 deadlift goal of 300+ accomplished: 305x1 and more in the tank π . arms looking strong too, if I do say so myself π . . . . . #strongereveryday #strongerthanbefore #deadlift #ligtheavy #strong #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #liftheavyshit #flex
*looks in mirror and says to self* . It's so easy to be disheartened when things don't go your way or according to plan . Eleven days in to trying not to aggravate my strain or overdo it. Easier said then done when its your dominant side. Ugh. . Working on directing energy into things I can control, focusing on all the tasks and training I'm still capable of and trying to be patient *sigh* . Here's hoping I can get back to it soon, before my arms are too uneven π . . . . #recovery #strain #injuryrehab #lifting #strongereveryday #strongerthanbefore #postinjury #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #focus
Welp . Turns out the 'twinge' I felt on this last rep was a little more than just a tweak . Turns out it's a grade 1 strain to my right pec :( which really sounds like such a made up injury, but it's sadly not π . Not going to let a little thing like this derail my efforts or dampen my drive . So I'll just be over here, doing leg day errry day until I am cleared to resume upper body training . Who's joining me for leg daysss? . . . . . #strongereveryday #strongerthanbefore #recovery #ouch #gyminjury #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #oops #detour #paceyourself
We've been through a lot over the years - successes, failures, injuries, rehab, growth and change . Whether I'm happy, sad, stressed, mad or anything in between . Whether it been a day, a week, a month, or more since the last date . My routine is always there for me, to continue, to push, to pick up where I left off. And I'm always better for it. . I heart you, gym . . . . . #strongereveryday #strongerthanbefore #recovery #postop #postinjury #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #fitnessmotivation #routine #dedication #gym #gymgirl
It really is that simple . Not every day will be your best. Nor will it likely be your worst. Most are a middle ground of moving forward, even by inches . But progress, no matter how slow, challenging or circuitous, isn't going to happen without effort . Be there, give what you've got. Rest. Repeat. . . . . . #strongereveryday #strongerthanbefore #motivation #postinjury #yeg #health #fitness #fitmama #strongmama #girlswholift #strongwomen #stronggirlseason #strongertogether #cantkeepmedown #cantstopwontstop #goalgetter #icandohardthings #sweatyhappyhydratedstrong #journey #onedayatatime #strengthtraining #keepgoing #liftallthethings #strength #strengthtraining #yegfitness #workout