Today is sieste day ! Bonne longue fin de semaine tout le monde 🫶💤 #repos #rest #rested #restday #restandrelaxation #relax #relaxation #resting #letitflow #soulpurpose #mindsetcoachforwomen #connectwithyourself #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmenttools #selfdeveloppementskills #espacemental #montreallife #montrealmoments #montrealcity #sieste #powernap #slowpreunariat #siestefluenceuse #sommeilvibe #sommeilreparateur
Launch your own biz for just $240 today! Hear me out 👀 The initial franchise investment averages $250,000! I don’t know about you, BUT I don’t have that kind of money to invest right now. That’s why I chose Network Marketing, which required an initial investment of only $320. YES, just $320. That’s all it took for me to open the doors to my own “franchise” or business and unlock an uncapped earning potential. It gets even better. When you launch this business, you aren’t just opening doors locally; you’re unlocking a GLOBAL business from the palm of your hands. Now, I get that launching a business can seem overwhelming, but when you invest $240 here you get instant access to all the systems and tools you need to succeed, plus my mentorship FOR FREE! If you’re ready to change the trajectory of your life drop a 🚀 below and I’ll be in touch! #mindbodyconnection #wellnessgoals #healthandwellnessjourney #naturalhealthandwellness #wellnessday #selfdevelopmentjourney #selfdevelopmentskills #selfdevelopmentforwomen #selfdevelopmentmindset #selfdevelopmentgoals #lowtoxliving #lowtoxlivingaustralia #lowtox #lowtoxlifestyle #lowtoxbeauty #womenover40 #over40healthandfitness #mindbodybalance #balancedlifestyle #healthyhabitsforlife #healthymindsetgoals #holistichealingvibes #wellnesseveryday #nutritionmatters #nutritionfirst #glowingfromwithin #healthylifestyle #wholebodywellness #wellnessafter40 #healthychoiceshealthylife
En d'autres mots, il faut déconstruire nos préjugés sur le repos. C'est la porte d'entrée vers une vie reposée à long terme. Une vie dans laquelle on se sent moins mal de ralentir et dand laquelle le repos n'est plus vue comme un tâche à accomplir. #repos #rest #rested #restday #restandrelaxation #relax #relaxation #resting #letitflow #soulpurpose #mindsetcoachforwomen #connectwithyourself #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmenttools #selfdeveloppementskills #workfromhome #espacemental #montreallife #montrealmoments #montrealcity #sieste #powernap #slowpreunariat #siestefluenceuse #sommeilvibe #sommeilreparateur
Say Stop: Whenever you have a thought of judgment about yourself. Whenever you experience any unkind feeling about yourself, simply say, “Stop.”💛 #inspirationalquotes #inspiration #motivation #motivationalquotes #getinspired #selfreminders #getmotivated #createthelifeyoulove #selflove #selfcare #dailygratitude #positivevibes #dailyquotes #dailymotivation #positiveenergy #gratitudejournal #mentalhealthmonth #mentalhealthawarenessweek #stopjudgingyourself #selfdevelopmentmindset
Next weekend...HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
(EN below) "Nereikia būti alpinistu, kad pajustum kalnų ir piliakalnių gydomąjį poveikį: vien pasivaikščiojus takeliais, užkopus į pirmą nedidelę aukštumą, pastovėjus prie krioklių pajunti, kaip viskas viduje rimsta. Vėjas išpučia blogas mintis, nuo kalnų atsivėrę vaizdai praplečia horizontą. Vakare, grįžęs po visos dienos žygio, jautiesi fiziškai pavargęs, bet laisvas ir "švarus"", sako šokių mokytoja Jurga. (EN): "You don't need to be a professional climber to feel the healing effect of mountains and hills: just by walking along the paths, climbing the first small height, standing by the waterfalls, you feel how everything inside calms down. The wind blows away bad thoughts, the views from the top expand the horizon. In the evening, after returning from a whole day's hike, you feel physically tired, but free and "clean", says our dance teacher Jurga. #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
Life Goals ✨ 𝙁𝙤𝙡𝙡𝙤𝙬 @thedigitalgossips 🔥🔥 . . . #lifegoals❤️ #lifegoals💯 #lifegoalsachieved #lifegoalscomplete #lifegoalsinprogress #lifegoalsinspirations #lifegoalsaf #lifegoals♥️ #selfdevelopmentjourney #selfdevelopmentmindset #selfdevelopmentskills #selfdevelopmentdaily #selfdevelopmentcommunity #positivemindset💯🤗❤️❤️💖 #positivemindsetdaily
(EN below) “Šokiai ir pasivaikščiojimai gamtoje labai stipriai prisideda prie mano psichologinės pusiausvyros palaikymo, tačiau niekas nesuteikia tokio lengvumo ir atsinaujinimo pojūčio, kaip pasiplaukiojimas baseine (o šilto sezono metu - jūroje ar ežere). Jeigu pavyksta tai apjungti su pirtimi ir masažu - jaučiuosi tiesiog naujai gimusi ir jokie iššūkiai nebeatrodo neįveikiami”, sako mūsų psichologė Lena. (EN): "No doubt - dancing and walking in nature greatly contribute to maintaining my psychological balance. Yet, nothing gives such a sense of lightness and renewal as a swim in a pool (and in the warm season - in the sea or a lake). If I manage to combine this with a sauna and a massage, it makes me feel reborn and ready to face new challenges", says our psychologist Lena. #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
(EN below) Šokių mokytoja Maria sako: "Man psichologinę pusiausvyrą labiausiai padeda palaikyti šokiai grupėje. Ypač - naujų žinių įgijimas, naujų stilių pabandymai bei smagus laiko leidimas su tribal šokių bendruomene." (EN): Our dance teacher Maria says: “what keeps me sane is dancing in a group. Especially when combined with absorbing new knowledge, trying new things, exploring new styles, while having fun and bonding with tribal community.” #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
HIIT and Hotpod is only a few weeks away! That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
(EN below) Dar viena pasivaikščiojimų mėgėja mūsų komandoje - Nadežda. “Šokių mokytojos darbas suteikia man daug judėjimo, tačiau jis taip pat reikalauja daug protinės veiklos – mąstymo, planavimo, problemų sprendimo ir bendravimo. Todėl judėjimas, kuris labai padeda mano psichinei gerovei, yra pasivaikščiojimai. Vaikščiodama gamtoje ar miesto gatvėmis galiu atsipalaiduoti, "išvalyti mintis" ir stebėti mane supantį grožį.” (EN): Another teacher in our team who loves walks - Nadežda. "Working as a dance teacher involves a lot of movement but it also requires a lot of mental activities - thinking, planning, problem solving, communication. So the movement that helps my mental wellbeing a lot is taking walks. While walking in nature or in the city streets I can relax, clear my mind and observe the beauty that surrounds me." #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
(EN below) Pėdų refleksoterapijos meistrė Inga mėgsta derinti pasivaikščiojimus su aplinkos stebėjimu ir gražių dalykų fotografavimu - tai labiausiai atgaivina jos sielą. (EN): Inga, our foot reflexology specialist, likes to combine walks with observing the surroundings and photographing beautiful things - this revives her soul the most. #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
Learn these 5 steps to use as a Cognitive Behavioural Therapy tool. Learn how to intervene, so that you can choose your response internally instead of being reactive to your environment. Activating event - learn what these are so that you can recognise when you may need to reframe your beliefs/thoughts. Beliefs - there will be some automatic thoughts that arise like a chain reaction. Be aware of these. Observe these without becoming them. Consequences - those thoughts are what causes the emotions in you. What emotions arise as a consequence of those thoughts? How do you act as a consequence? What is the outcome? Dispute - interrogate your thoughts with a non-judgemental curiosity. Think about alternative thoughts - these are likely to be more accurate than the immediate thoughts you had, as they would have been generated through patterns, not reality. Effects - what impact could your new thoughts have? What potential outcome might they bring? . . . . . #personaldevelopmentcoaching #personaldevelopmentcoach #personalgrowthanddevelopment #personaldevelomentjourney #personaldevelomentiskey #selfdevelopmentcoach #selfdevelopmentgoals #selfdiscipline #selfgrowthquotes #selfdiscoverycoach #selfdevelopmentcoaching #selfdevelopmentmindset #selfgrowthquotes #selfgrowth #mensadvice #menscoach #menscoaching #mensmentalhealth #mentalhealthmonth #lifecoachesformen #lifecoachesofinstagram #lifecoachingformen #lifecoachformen #cbttherapy #cbt #cognitivebehavioraltherapy #behaviourchange
(EN below) Taigi paklausėme Heartcore studijos komandos narių apie fizines veiklas, kurios labiausiai padeda joms stiprinti psichikos sveikatą. Jogos mokytojai Mananai atsakyti paprasta. Joga yra tas judėjimo būdas, kuris grąžina ją į psichologinės pusiausvyros būseną. "Tai veikla reikalaujanti didelio susitelkimo, nukreipianti mūsų dėmesį į kūną bei lavinanti gebėjimą jį išgirsti", sako ji. (EN): So we asked our Heartcore team members about the physical activities that help them support their mental health the most. For our yoga teacher Manana, the answer is simple. Yoga is the type of movement that brings her psychological balance back. "It's an activity that requires a lot of concentration, directing our attention to the body and developing the ability to hear it," she says. #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
(EN below) Gegužės mėnesį Europoje ir JAV yra vykdomos įvairios Psichikos sveikatos stiprinimo iniciatyvos. Mums labai artima pasirodė Jungtinėje Karalystėje sugalvota šių metų tema - “Judėjimas”, t.y. fizinis aktyvumas ir jo nauda psichikos sveikatai. Mūsų komanda nori prisijungti prie šios iniciatyvos ir ateinančiomis dienomis pasidalinti įvairiomis fizinio aktyvumo formomis, kurios padeda mums palaikyti psichologinę gerovę. Prisijunkite ir jūs! (EN): This May, a range of Mental Health Promotion initiatives are being rolled out in Europe and the USA. The theme chosen this year in the United Kingdom resonates deeply with us - “Movement: Moving more for our mental health”. Our team is enthusiastic about participating in this initiative, and in the nearest days we will be highlighting the kinds of physical activities that have the most positive impact on our mental well-being. We invite you to join us in this endeavor! #momentsformovement #movingformentalhealth #mentalhealthawarenessweek
This month folks! HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
How well do you know your desires, feelings, what you truly like and want, not what others expect you to be? ⠀ Your life journey becomes easier and more enjoyable when you move in YOUR direction. The tricky part is to understand what really matters to you. And the best way to find out is trying new things. ⠀ I offer you to create 20 lists that will help you to explore yourself and organise your life the way YOU want it. ⠀ Take your time and think about what you would like to put in these lists👇 ⠀ 🔸Books to read 🔸Movies to watch 🔸Podcasts to listen 🔸Places to visit in your country 🔸Places to visit abroad 🔸Food/Restaurants to try 🔸Skills you want to learn 🔸Hobbies to try 🔸Your favourite music list 🔸Documentaries to watch 🔸List of your happy memories 🔸List of habits you want to develop 🔸List of habits you want to break 🔸Recipes to cook 🔸Self-care treatments to try 🔸Fitness challenges to take on 🔸Professional development goals to set 🔸Things to try with family/children 🔸Wish list 🔸Bucket list ⠀ What list would you add? ⠀ ⠀ ⠀ ⠀ #howtoorganize #organiseyourlife #organizeyourlife #organisingtips #organisingideas #organisingmylife #organisingexpert #lifeorganized #lifeorganizer #organizinginspiration #organizingexpert #organizingsolutions #organizingmylife #organizinggoals #communityorganizing #selfdevelopmentgoals #selfdevelopmenttips #selfdevelopmentmindset #selfdevelopmentskills #selfimprovementtips #selfimprovementjourney #productivelife #productivelife #howtobesuccessful #todolistguide #selforganization #lifeorganized
Lessons I learned: • Lead indicators & Lag indicators 📈 Lead indicators are what you can control. Posting every day. Going to the gym. Etc. Lag indicators are the end result you want. • Discipline & consistency with lead indicators to reach my lag goals 🎯 ESPECIALLY when it seems that I'm not getting anywhere. That's not a sign to slow down and I've up - rather it's a sign to buckle up and see if I've been consistent enough. • Where has my creativity gone? 🎨 In a recent conversation, I realized I've lost my inspiration or desire to create for the sake of creating. Writing or drawing - which used to bring me SO much joy- is now something I have to push myself to do. I came across a term "dopamine sickness" by Cal Newport. And I think dopamine addiction has not only impacted my focus, but also stripped me of the empty space to be creative and to feel true joy. • Be bored 🏡 This will help combat the dopamine sickness) • Limit myself to 3 lag indicators in May ✨️ For me, it's the 1st 3 goals of May. The others are easy "to-do's" and more about time management than trying to manifest something that's not exactly in my control). . . . . . . . Personal development, may goals, monthly goals, habits, success tips, success habits, work life balance, career goals, personal growth, self growth, self improvement #Personaldevelopmentgrowth #Personaldevelopmentmindset #Personaldevelopmentandgrowth #Personaldevelopmentforwomen #Personaldevelopmentplan #Personaldevelopmentgoals #Personaldevelopmentjourney #Personaldevelopmentjunkie #selflovetips #selflovewarrior #mentalwellnessmatters #mentalwellnessforwomen #mentalwellnesstips #growthmindsetbelievers #growthmindsetclassroom #growthmindsetdaily #positivemindsetshift #positivemindsetpositivelife #positivemindset💯 #personalgrowth #personalgrowthtips #personalgrowthjourney #personalgrowthstrategist #selfdevelopmenttools #selfdevelopmentmotivation #selfdevelopmentmindset #mindfulnessmatters #mindfullife #selfawarenessispower
HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
How to increase Confidence 🥷 #selfdevelopment #selfdevelopmenttools #selfdevelopmentjourney #selfesteemdevelopment #selfgrowthanddevelopment #selfconceptdevelopment #selflovedevelopment #selfleadershipdevelopment #selfredevelopment #developmentyourself #selfstoragedevelopment #selfandhumandevelopment #selfdevelopmentcoach #selfdevelopmentbooks #selfdevelopmentquotes #selfdevelopmentgoals #selfdevelopmentjunkie #selfdevelopmenttips #selfdevelopmentpodcast #selfdevelopmentmindset #selfdevelopmentskills #mindset #timemanagement #positivemindset #businesscoach #mindfulness #selfreflection #growthmindset #lifecoach #growth
How to discover your purpose with the philosophy called Ikigai... Ikigai is a Japanese concept that means "a reason for being". It suggests that your purpose can be discovered by answering these 4 questions... 1) What am I good at? 2) What do I love doing? 3) What does the world need? 4) What can I get paid for? When the answer to these 4 questions are in alignment, you have your purpose... However, where I see people fall down is in the 4th question... Most people can recognise when they're doing something that they enjoy and don't enjoy. If time flies while you're doing it and you don't want to stop, or you want to do it again, then you probably enjoy what you're doing. But the problem is that most people don't believe that they can get paid for doing that thing... The problem is in your belief. The problem is not the world and it isn't that you're insufficient. The problem is that you haven't adopted a strategy that can move you towards your goal consistently. You either fail to begin or you fail to continue. Both are caused by gaps that you have in my 5 C's concept: ✖️ Not having CLARITY on what you're doing and where you're going... ✖️ Not having the right CO-ORDINATES to follow to your chosen destination... ✖️ Not developing your COMPETENCE to be impactful and effective in hitting your objectives... ✖️ Not having CERTAINTY in yourself and becoming the person that can do the thing and have the stuff... ✖️ Not having the belief system to be resourceful and resilient to be CONSISTENT enough to do the work continually, which will carry you to success... Visit the link in my bio for my free guide on how to fix this... Don't miss out. . . . . . #personaldevelopmentcoaching #personaldevelopmentcoach #personalgrowthanddevelopment #personaldevelomentjourney #personaldevelopmentiskey #potential #ikigai #ikigaï #philosophyoflife #philosophybooks #selfdevelopmentcoach #selfdevelopmentgoals #selfdiscipline #selfgrowthquotes #selfdiscoverycoach #selfdevelopmentcoaching #selfdevelopmentmindset #selfdisciplined #goalsettingtips #goalgetters
Turning overripe bananas into delicious banana bread isn’t just about salvaging food; it’s a metaphor for transforming life’s challenges into something beautiful. Just like those neglected bananas, when faced with setbacks or adversity, we have a choice: let them go to waste or turn them into opportunities for growth. Embrace the imperfect, the overripe, the discarded aspects of life, and with a little creativity and effort, watch them evolve into something sweet and fulfilling. So next time life hands you ‘old bananas,’ remember, it’s just the beginning of a recipe for something extraordinary.✨🌸 #lifecoach #lifecoaching #lifecoachingtips #lifecoachesofinstagram #selflovecoach #certifiedlifecoach #holisticlifecoach #lifestylecoach #mentalhealth #mentalhealthmatters #mentalhealthmotivation #selfdevelopment #selfdevelopmentmindset #thecoachapproach_za #nlppractitioner #bethechange #makeyourselfapriority #youcandoit #chooseyou #choosehappiness #livethelifeyoulove #growthmindset #mindshift #personalgrowth #selfconfidence #strongmindset #healthymindset #selfgrowth #selfcare #selflove
Take yourself and your potential seriously. . . . . #mensadvice #mensmentalhealth #lifecoachesformen #lifecoachesofinstagram #lifecoachformen #selfdevelopmentcoach #selfdevelopmentgoals #selfdevelopmentcoaching #selfdevelopmentmindset #personaldevelopmentcoaching #personalgrowthanddevelopment #personaldevelomentjourney #personaldevelopmentiskey #selfdisciplined #selfdiscipline #selfdiscoverycoach #potential #selfgrowthquotes #qotd #quotesaboutlife
Life is a game. Treat life like a game where sometimes you win and sometimes you lose. Some people are ruined by an overly serious attitude towards life. As the unforgettable Baron Munchausen said: “You are too serious, gentlemen!” - and too much seriousness leads to constant tension and ultimately to breakdown. Luck, on the contrary, chooses those who look at their affairs less fatally and understand that winning the lottery is always impossible. But a loss can be followed by a win. So keep it exciting! And also any problem ceases to be important if you “make fun of it” - it works 100%. It's not easy to do, but it can be done. And as soon as you laugh at the problem, it deflates like a balloon.
Seven secrets of a happy person 1. Don't worry about what others think about you. (The Secret of Freedom) 2. Any of our thoughts is sure to materialize. (The Secret of Reality) 3. Love and accept your body. (The Secret of Beauty) 4. Do not judge or criticize yourself and others. (The Secret of Friendship) 5. Give Love and don’t change your Loved Ones. (The Secret of Love) 6. Learn to give first and then receive. (The Secret of Wealth) 7. Don’t think for others, love and rejoice more. (The Secret of Happiness)
Can't love yourself? 4 effective strategies from a psychologist 1. Allow enough time to carefully plan your day. Dissatisfaction with ourselves often arises due to the fact that we grab onto several things at once. In order not to wallow in self-flagellation, you need to try to better organize your day. 2. Cook yourself a delicious lunch Cook as if you were doing it for someone you care about. Remember what this person loves, imagine how he will feel tasting what was prepared with love for him. 3. Determine what your needs are and how to meet them Those who are aware of their own needs have greater emotional stability and confidence in their relationships and are less susceptible to fear of loss. 4. Surround yourself with people who influence you positively Relationships with others largely determine how we feel and perceive life. Look for those who make you better, more positive and more confident.
How to get rid of negative emotions? Negative emotions cannot be avoided, everyone knows this. But not everyone knows how to use them for good and not for harm. Here's a little instruction: 1. Realize that negative emotions are just a signal. Anger, jealousy, disappointment. Your brain makes it clear that something is wrong in its opinion. Therefore, take these emotions as a signal. 2. Voice your emotions. It is important to clearly understand how you really feel. After all, it’s easy to get confused. Is it uncertainty, anxiety, fear, shame? It's easier to work on a problem if you clearly understand what caused it. 3. Ask yourself what caused this emotion. Why do you feel this way? Did someone cheat? Something does not work? Was your partner offended? Is life not going according to plan? Once you find the reason, you can understand which direction to move next. 4. Decide what to do about this situation. Some things are beyond your control and you have no control over them. In such situations, you need to accept and let go. And if you can influence it, then make a plan to eliminate the cause. 5. Focus on the solution. If the problem is, for example, lack of money, you can do this: cut expenses, find a better job, find a part-time job. It's important to focus on what's best for you. 6. Create a clear route. Plan how you will eliminate the cause of the gloomy feeling. Then put it into action. If the negativity is related to an event that you cannot influence, humility will help. And if the reason is your actions or inactions, then the six points above will help you thoroughly study the situation and find a way out to get rid of negative emotions. Use it.
HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
podder of the month Lennon Talk about pod spirit, Lennon has been absolutely smashing classes. After she blasted through her Intro Offer she went straight to the Complete Membership and attends workshops where she can too! What we love about Lennon is that she always has a smile, brings along her friends to try out classes and makes sure she mixes it up with slower and more challenging classes. No doubt you’ve seen Lennon at the pod so make sure to give her a high five when you see her next! #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
No matter how slow it seems you go, everyday you choose to do your best and practice you become a better version of yourself. You can do it! 😘🩰 . . . . . . . . . . . . . . . #selfdevelopment #selfdevelopmentjourney #selfdevelopmentquotes #selfdevelopmentgoals #selfdevelopmenttips #selfdevelopmentmindset #progressisprogress #progressoverperfection #workinprogress #mindset #motivationalquotes #motivationalquote #motivationalmonday #motivationalposts #selflove #selfcare #selfimprovement #selfconfidence #worldwidedance #worldwideballet #balletaddiction #balletlife #balletlove #balleteducation #balletteacher #thehagueinternational #expatsinthehague #thehague
. . . . . . . #mensadvice #menscoach #mensmentalhealth #menscoaching #personaldevelopmentcoaching #personalgrowthanddevelopment #personaldevelomentjourney #personaldevelopmentiskey #lifecoachesformen #lifecoachesofinstagram #lifecoachingformen #lifecoachformen #selfdevelopmentcoach #selfdevelopmentgoals #selfdevelopmentcoaching #selfdevelopmentmindset
How to make your brain work? ⠀ He is also a procrastinator - catch life hacks that will encourage the brain to try to benefit you. ⠀ Use your imagination And paint a picture of the result of your inaction. Even several paintings, chronologically: in a month, in a year, in 20 years. For example: if I don’t immediately put a patch on my mouth at the sight of cakes, then in a month at a nearby pharmacy I will be added to the database of regular customers with a request for acne products. In a year, you will have to spend half your budget on a wardrobe a couple sizes larger. And in 20 years... however, it’s not a fact that cholesterol won’t kill me first. ⠀ Have a mastermind ⠀ This is when not just one tired brain, but several vigorous creative brains are thinking about solving a problem. It may well be that you are just walking in circles and therefore do not start completing the task? An outside perspective can be helpful: get your colleagues involved and brainstorm. ⠀ Draw a plan And you will understand where to start. It happens that you don’t start doing something just because you can’t decide on the first step. Sit down and break the task into parts, then step number one will appear. And behind it there will be a road.
DON'T TRY TO SAVE PEOPLE They are comfortable where they are. A 30-year-old man is comfortable living with his mother and complaining that she controls and suppresses him. He doesn't want to grow up and take responsibility for his decisions. Mothers are comfortable sharing passions about motherhood to gain acceptance and sympathy from all sides. It’s convenient not to hire a nanny and run away, so that later you can feel like a heroine and remain in the illusion of control. It is convenient for a man to date several women at once, hiding behind the fact that you cannot choose, they complement each other and thus run away from real intimacy and decision-making. It is convenient to live with an alcoholic husband, creating the image of a complete and happy family and not making decisions. It's convenient to say that everyone is an idiot. Then you will get the impression that you definitely understand and know more than others.
1. Can you tell me more about the day-to-day responsibilities of this role? 2. How would you describe the company culture here? 3. What opportunities are there for professional development and advancement within the company? 4. What metrics or goals will I be expected to meet in this position? 5. How does the company support work-life balance for employees? 6. What do you enjoy most about working for this company? 7. Can you tell me about any recent projects or initiatives the team has been working on? 8. What are the next steps in the interview process from here? 9. Is there anything else I can provide or elaborate on to strengthen my candidacy for this position? >>>Follow @adefcc2023 for more such content. >>>DM for personalized career coaching #jobsearching #jobsearchtips #interviewtips #interviewquestions #interviewprep #interviewpreparation #interviewing #careergrowth #careerdevelopment #careerguidance
If you’re in your 40s and you think it’s too late for you, LISTEN UP! I woke up one day and thought “I’m almost 50 😱what am I doing with my life?” My job was not lighting me up, I felt like I was in ground hog day with no way out. I have a mortgage hanging over my head and I was petrified I’d be stuck paying it off in retirement 😨 I took a chance 18 months ago and dipped my toes into Network Marketing. Not sure what I was doing or where I was heading, but I knew I wanted something different. Something I could be passionate about ….and I HAVE found it 🥹 This company is the G.O.A.T ~ everything you need at your finger tips AND a blueprint to show you how to make a return on your investment in your first 7 days 🤯 I’m taking this one all the way! 2024 is the year I get control of my finances, clear my debt and retire from the corporate world. If this is something your also want DM me “CORPORATE” and I’ll be in touch ✨ . . . . . . #mindbodyconnection #wellnessgoals #healthandwellnessjourney #naturalhealthandwellness #wellnessday #selfdevelopmentjourney #selfdevelopmentskills #selfdevelopmentforwomen #selfdevelopmentmindset #selfdevelopmentgoals #lowtoxliving #lowtoxlivingaustralia #lowtox #lowtoxlifestyle #lowtoxbeauty #womenover40 #over40healthandfitness #mindbodybalance #balancedlifestyle #healthyhabitsforlife #healthymindsetgoals #holistichealingvibes #wellnesseveryday #nutritionmatters #nutritionfirst #glowingfromwithin #healthylifestyle #wholebodywellness #wellnessafter40 #healthychoiceshealthylife
Another Ramadan has flown by swiftly, yet this year’s journey was marked by challenges. It wasn’t the fasting itself that proved difficult, but rather the profound sadness I felt witnessing the events unfolding in Gaza. This sorrow was compounded by the realization that despite the widespread awareness of the atrocities, many among us still opt for judgment and cling to a sense of superiority. It’s imperative for us to cultivate humility, engage in introspection, and strive for personal growth, as emphasized in Islamic teachings. Looking within, performing growth work, and fostering a sense of unity within the ummah are essential components of our faith. Additionally, let us remember the importance of kindness and respect towards one another, especially during times of hardship and division. 🤲🏻🌸 #lifecoach #lifecoaching #lifecoachingtips #lifecoachesofinstagram #selflovecoach #certifiedlifecoach #holisticlifecoach #lifestylecoach #mentalhealth #mentalhealthmatters #mentalhealthmotivation #selfdevelopment #selfdevelopmentmindset #thecoachapproach_za #nlppractitioner #bethechange #makeyourselfapriority #youcandoit #chooseyou #choosehappiness #livethelifeyoulove #growthmindset #mindshift #personalgrowth #selfconfidence #strongmindset #healthymindset #selfgrowth #selfcare #selflove
Your time is limited, so don't waste it living someone else's life - Steve jobs . . . #entrepreneurlifestyles #entrepreneurcommunity #entrepreneuradvice #entrepreneurships #entrepreneurmindsets #entrepreneurofinstagram #entrepreneurlyfestyle #selfdevelopmentquotes #selfdevelopmentgoals #selfdevelopmentskills #selfdevelopmentmindset #pittsburghrealestateinvesting #pittsburghrealestate #pittsburghrealestatehome #pittsburghrealestateagents #Realestatebrokers #realestatestyle #RealEstateAgentLife #realestatepgh #motivationquotesforlife #motivationquotesforyou #motivationquotesandsayings #motivationquotess #quotesofmotivation #neverbackdownnosurrender
Creating SOPs doesn’t have to suck! Swipe to learn 3 quick tips to create your SOPs with ease! Need help getting started? Book your Q2 Chief Systems Officer VIP Day to let me do the shitty part! lol 😜 . . . #entrepreneurs #entrepreneursofinstagram #entrepreneurlifestyle #entrepreneurjourney #entrepreneurgoals #entrepreneurmotivation #entrepreneurmindset #entrepreneursuccess #beyourownboss #solopreneur #youngentrepreneur #entrepreneursmindset #localbusiness #localbusinessowner #localbusinesses #localbusinessowners #supportlocal #localbusinesssupport #supportlocalbusiness #buylocal #motivationiskey #motivationmindset #motivationforlife #selfdevelopment #selfdevelopmentmindset #growthmindset #smallbusiness #smallbusinessowner #smallbiz #smallbusinessowners
The big 4 0 is here. Not exactly how I expected to greet this decade, but you can't always choose... Nevertheless, I am excited and ready for all that's coming my way. I have no doubt there will be success, there will be challenges, there will be laughter, there will be tears. But life is beautiful exactly the way it is. So happy birthday to me, and let's remember to celebrate life in the moment! 🍾 🥂 Picture credit: @mariacavali #itsmybirthday #fourtyandfabulous #abundancementality #abundancelifestyle #abundantmindset #buildyourempire #entrepreneurslife #entrepreneursofinstagram #entrepreneurlifestyle #entrepreneurjourney #goalgetters #setgoalsnotlimits #lawofattraction #motivationmindset #mindsetiskey #successfulminds #successgoals #growthmindset #personalgrowth #positiveenergy #selfgrowth #inspire #wordsofwisdom #thoughtoftheday #selfdevelopmentmindset #selfimprovement #mindshift #inspiredaction #selfawareness #strongmindset
🌟 Úžasný spoločný čas 🌟 #teambuilding #selfdevelopmentmindset #stupava #zahorie
حلقة 10 جملة ستغير منظورك للحياة 🆘 . . #selfdevelopmenttools #selfdevelopmentgoals #selfdevelopment101 #selfdevelopmentquotes #selfdevelopmentalpha #selfdevelopmentmotivation #selfdevelopmentexpert #bukuselfdevelopment #selfdevelopmentcoach #selfdevelopment #selfdevelopmentisvital #selfdevelopmentpodcast #selfdevelopmentlover #selfdevelopmentforbusiness #selfdevelopmentiskey #selfdevelopmentbook #selfdevelopmentbooks #selfdevelopmentcoaching #selfdevelopmentskills #selfdevelopmentcommunity #selfdevelopmentforwomen #selfdevelopmentjunkie #selfdevelopmentmindset #selfdevelopmentblog #selfdevelopmentquote #selfdevelopmenttips #selfdevelopmentblogger #selfdevelopmentsociety #intags #selfdevelopmentjourney
It’s growth season baby!! 🌺🌸 Just like a flower, each one of us has our own unique journey of growth and transformation. We all start as tiny seeds, filled with untapped potential and dreams waiting to be realized. But just as a seed needs the right conditions to sprout, we too need nurturing, patience, and self-care to thrive. So often, we compare ourselves to others, measuring our progress against their achievements. We forget that we are all on our own timelines, each with our own set of strengths, weaknesses, and opportunities. It’s vital to remember that growth cannot be rushed or forced; it requires time, dedication, and a belief in our own capabilities. So here I am today, continuing to grow, not exactly where I want to be, but knowing, believing I’ll get there and embracing the process along the way! 🌱🫶🏼 . . . . . . . . . . . #growthmindset #selfgrowth #personalgrowth #selflovejourney #strongmindset #successfulmindset #positivemindset #entrepreneurmindset #lawofattraction #affirmationoftheday #abundancemindset #abundancementality #selfworthwednesday #findingyourfearless #inspiredwomen #womenwithaplan #womenintheworld #womenentrepreneurs #mompreneurdiaries #mompreneurjourney #mompreneurmindset #motivationoftheday #selfconfidencetips #selfdevelopmentmindset #femalebusinessowner #entrepreneurwoman #entrepreneurgoals
Did you know that the adrenaline that courses through the body when a person is scared is the same as when they are excited? The difference is not how the body reacts, but how the mind interprets the experience. My best tip to overcome Stage Fright (panic attacks before performing) is taking control on your thoughts and repeat: "I am not scared, I am excited!" repeat and breath😘 You got this! Let's dance! 🥳 . . . . . . . . . . . . . . #selfdevelopment #selfdevelopmentjourney #selfdevelopmentquotes #selfdevelopmentgoals #selfdevelopmenttips #selfdevelopmentmindset #progressisprogress #progressoverperfection #workinprogress #mindset #motivationalquotes #motivationalquote #motivationalmonday #motivationalposts #selflove #selfcare #selfimprovement #selfconfidence #worldwidedance #worldwideballet #balletaddiction #balletlife #balletlove #balleteducation #balletteacher #thehagueinternational #expatsinthehague #thehague
Pen to Paradise is back, better than ever! ⠀ Embark on our second annual writing retreat in Bannister, Michigan, where words and nature intertwine. Immerse yourself in dedicated writing sessions amid serene landscapes. With chef-prepared meals and professional headshots, make lasting connections and achieve remarkable progress on your project in a distraction-free environment. Join us for an unforgettable spring 2024 experience. Sign up now. Link is in my bio! ⠀ #writerssociety #creativewritings #creativewritingsociety #authorevents #followyourpassion❤ #creativewritingworkshop #selfdevelopmentmindset #believeinyouself #greatnessbeginshere #creativewritingcourse
Pen to Paradise is back, better than ever! ⠀ Embark on our second annual writing retreat in Bannister, Michigan, where words and nature intertwine. Immerse yourself in dedicated writing sessions amid serene landscapes. With chef-prepared meals and professional headshots, make lasting connections and achieve remarkable progress on your project in a distraction-free environment. Join us for an unforgettable spring 2024 experience. Sign up now through the link in my bio! ⠀ #writerssociety #creativewritings #creativewritingsociety #authorevents #followyourpassion❤ #creativewritingworkshop #selfdevelopmentmindset #believeinyouself #greatnessbeginshere #creativewritingcourse
❝Dear Nikolay, Don't focus on the day of Tomorrow Or the day of Yesterday. Focus on the day Today. Here are 8 rules to follow that will guide you: • Wake up early • Read every day • Seek out challenges • Focus on effort, not results • Get one small win every day • Don't suffer imagined troubles • Cut toxic people out of your life • Strict with yourself, forgiving of others ❞ • • • • • • • • #personaldevelopmentjourney #personaldevelopmentdaily #personaldevelopmenttips #personaldevelopmentiskey #personaldevelopmentandgrowth #selfdevelopmentjourney #selfdevelopmentgoals #selfdevelopmenttips #selfdevelopmentmindset #selfdevelopmentdaily #selfsabotage #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthmindset #mindsetcreator #mindsetchange #mindsetovereverything
HIIT and Hotpod That’s right folks we are bringing you our 3rd HIIT and Hotpod workshop. This looks like it is going to be a staple workshop at our studio with so many of you loving it, laughing and getting stronger while doing it! 50 minutes of HIIT (no heat), protein ball and a 60 minute deep stretch in the pod. Grab your HIIT and Hotpod pass to book in. What do you want to know about this workshop? #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
How do you get through a tough day, week or month? ⬇️ What prevents you from giving up when EVERYTHING seems to be going wrong? ⬇️ We all have moments, transitions, and downhill periods in our lives. The key is to do WHATEVER is necessary to take an action step towards your goal! It's perfectly ok to pull over and rest... but getting back on your journey to your destination/ or goal ... is a non negotiable! ✨Trusting that this was right on time for you✨ . Follow @wellbalanced_nurse for more manifestation and self love tips📱 . Turn your notifications on ⏰ . Click the link in my bio to join the Leveled Up Manifestation Tribe (private FB group for serious goal slayers) #inspiredaction #honoryourpath #mindshift #inspiredtoinspire #healthyminds #inspireddaily #focusonwhatyouwant #itallstartswithyou #strongmindset #findingyourfearless #selfconfident #selfdevelopmentmindset #thepathmadeclear #fillyourcupfirst #selfsabotage #inspirationalaf #youarepowerful #personalgrowthanddevelopment #strongmentality #winningmentality #yourtimeisnow #healthymindset #mindbodysouljourney #youarecapable #focusonwhatmatters #podcastofinstagram #selfimprove #selfdevelopmenttools #ownyourstory #manifestwithkerri
Here's the truth: Your worth isn't solely measured by your work hours or the number of tasks you complete. It's about the quality of your contributions, your impact, and your well-being. So yes, work hard. Strive for excellence. But also, know when to rest, recharge, and set boundaries. Your value isn't determined by your ability to never take a sick day or vacation – it's about what you bring to the table when you're at your best. Trust that when you prioritize your well-being, the right company will notice and appreciate your holistic dedication. . . . 👣 Follow @adefcc2023 for more. 📩 DM for personalized career coaching. #WorkLifeBalanced #selfcareeveryday #PrioritizeYourself #careercoaching #BalanceIsKey #balancedliving #youarethebest #harmonyinlife #lifeunfolding #hereandnow
It feels like the right time to share this... just to bring some reality back to the gram😊 All the pictures are credit of @mariacavali and our remote photography sessions. #abundance #abundancemindset #abundancementality #abundancelifestyle #abundantmindset #buildyourempire #entrepreneurslife #entrepreneursofinstagram #entrepreneurlifestyle #entrepreneurjourney #goalgetters #setgoalsnotlimits #lawofattraction #motivationmindset #mindsetiskey #successfulminds #successgoals #growthmindset #personalgrowth #positiveenergy #selfgrowth #inspire #wordsofwisdom #thoughtoftheday #selfdevelopmentmindset #selfimprovement #mindshift #inspiredaction #selfawareness #socialmediaisfake
One day I woke up and thought “I’m almost 50 - WTF” 😳 Then this box of goodies crossed my path and have changed EVERYTHING! Being stuck in a cubicle, glued to a laptop and begging for time off is not living life. In a job that doesn’t inspire me, burned out and feeling stuck I was looking for something but worried that there were no other options out there for me...at my age. I found this unique opportunity and now I am inspired everyday to work toward my goal of retiring my corporate career in the next 1-3 years, not 20 years! I might not be where I want to be yet, but I KNOW where I’m going, and the future looks bright 😎 If you are someone who is also striving for more DM the word “OPPORTUNITY” You won’t know how much your life could change unless you try….so, What if YOU just WENT for it?! . . . . . . #mindbodyconnection #wellnessgoals #healthandwellnessjourney #naturalhealthandwellness #wellnessday #selfdevelopmentjourney #selfdevelopmentskills #selfdevelopmentforwomen #selfdevelopmentmindset #selfdevelopmentgoals #lowtoxliving #lowtoxlivingaustralia #lowtox #lowtoxlifestyle #lowtoxbeauty #womenover40 #over40healthandfitness #mindbodybalance #balancedlifestyle #healthyhabitsforlife #healthymindsetgoals #holistichealingvibes #wellnesseveryday #nutritionmatters #nutritionfirst #glowingfromwithin #healthylifestyle #wholebodywellness #wellnessafter40 #healthychoiceshealthylife
This should be fun. Please share with us in the comments below. #PastorsWivesForum #InspireToAspire #CareerGoalsInProgress #DreamGoal #DreamGoals #SelfDevelopmentGoals #SelfDevelopmentTools #SelfDevelopmentTips #SelfDevelopmentSkills #SelfDevelopmentForWomen #PhysicalDevelopment #MentalDevelopment #SpiritualDevelopment #SelfDevelopmentExpert #SelfDevelopmentMotivation #SelfDevelopmentMindset #SelfDevelopmentsKey #ChristianEncouragement #ChristianMotivation #ChristianInspiration
Dooooo ya thanggg . #selfdevelopmentquotes #intags #selfdevelopmentcoach #selfdevelopmentmindset #selfdevelopmentbooks #selfdevelopmentgoals #selfdevelopmenttools #selfdevelopmentjunkie #selfdevelopmentjourney #selfdevelopmenttips
Our Easter Class Pass is BACK! We are open the easter bank holiday weekend and classes are already booking up! We’ve added an extra class Monday the 1st at 8am so make sure you book in and remember to cancel out at least 4 hours before as many classes are already on waitlist. Remember to get your Easter Bank Holiday class pass £20 for classes March 29th- April 1st! #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘴𝘵𝘢𝘨𝘦 🌚 ~~~~~~~~~~~~~ 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘯𝘷𝘪𝘰𝘶𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦, 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘶𝘯𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘥𝘦𝘴𝘪𝘳𝘦𝘴. ❌ 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘦𝘯𝘷𝘺𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘱𝘶𝘳𝘴𝘶𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘥𝘦𝘴𝘪𝘳𝘦𝘴. 🔥 ~~~~~~~~~~~~~ 𝘊𝘦 𝘲𝘶𝘦 𝘵𝘶 𝘦𝘯𝘷𝘪𝘦𝘴 à 𝘢𝘶𝘵𝘳𝘶𝘪, 𝘤𝘦 𝘴𝘰𝘯𝘵 𝘴𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘥𝘦𝘴 𝘦𝘯𝘷𝘪𝘦𝘴 𝘪𝘯𝘢𝘴𝘴𝘰𝘶𝘷𝘪𝘦𝘴 𝘤𝘩𝘦𝘻 𝘵𝘰𝘪. ❌ 𝘈𝘶 𝘭𝘪𝘦𝘶 𝘥𝘦 𝘱𝘦𝘳𝘥𝘳𝘦 𝘵𝘰𝘯 𝘵𝘦𝘮𝘱𝘴 à 𝘦𝘯𝘷𝘪𝘦𝘳 𝘤𝘦 𝘲𝘶𝘦 𝘭𝘦𝘴 𝘢𝘶𝘵𝘳𝘦𝘴 𝘱𝘦𝘶𝘷𝘦𝘯𝘵 𝘱𝘰𝘴𝘴é𝘥𝘦𝘳, 𝘪𝘭 𝘴𝘦𝘳𝘢𝘪𝘵 𝘵𝘦𝘮𝘱𝘴 𝘥𝘦 𝘵𝘦 𝘱𝘳é𝘰𝘤𝘤𝘶𝘱𝘦𝘳 𝘶𝘯 𝘱𝘦𝘶 𝘱𝘭𝘶𝘴 𝘥𝘦 𝘛𝘖𝘐.🔥 • • • #mindset #growthmindset #mindsetcoach #selfdevelopmentmindset #selfimprovementtips #healthyminds #selfconfidence #strongmindset #selfimprovementdaily #selfesteem #selfawareness #selfempowerment #abundancemindset #personalgrowth #successfulmindset #lifecoach #trustyourintuition #bodypositivemovement #naturalcurlyhair #berrycurly #curlcrush #outfitstyle #modeloftheday #jewelrydesign #darlingescapes #girlsthatwander #girlsvsglobe #tasteintravel #dutch #dinnerset
USA 🇺🇸 HERE I COME ✨ Next week your girl is traveling to a place that she’s been to many times 🥰 A place that has a part of my heart- LOS ANGELES. I will be there for a while doing something I never expected to be doing, BIKINI FITNESS COMPETITIONS 👙 Today I met with a friend who’s a fitness athlete too, an inspiration ✨ fitness coach & amazing photographer. He captured some amazing photos here in Mallorca. 📸 by @bleiquelcolina 🇪🇸 Estados Unidos 🇺🇸 AQUÍ VENGO ✨ La próxima semana tu chica viajará a un lugar en el que ha estado muchas veces 🥰 Un lugar que tiene parte de mi corazón: LOS ÁNGELES. Estaré allí por un tiempo haciendo algo que nunca esperé hacer, COMPETICIONES DE BIKINI FITNESS 👙 Hoy me reuní con un amigo que también es atleta de fitness, una inspiración ✨ coach de fitness y un fotógrafo increíble. Capturó algunas fotos increíbles aquí en Mallorca. 📸 por @bleiquelcolina #bikinimodel #bikinigirl #bikinigoals #beachbody #bikinibabes #fitnessaddict #fitnesslifestyle #fitnesswomen #fitnessgirl #findyourstrong #fitlife #betterforit #mindset #mindsetshift #selfdevelopmentmindset #selfdevelopment #selfdevelopmentjourney #selfdevelopmentgoals #selfgrowth #mallorcaisland #mallorcagram #mallorcabeach #bikinishoot #vacationidea #mallorcalovers #mallorcashooting
Sweat away those Sunday scaries. Did you know that hot yoga can help reduce symptoms? A recent study by researchers at Massachusetts General Hospital in the US, found that regular hot yoga classes are an effective treatment for symptoms of depression. To find out more, head to our blog via the in bio. #goalgetters #goalsetting #goalsettingtips #setgoalsnotlimits #biggoals #growthmindset #motivationmindset #fearlessmotivation #successgoals #successmotivation #successfulminds #motivationmonday #selfdevelopment #selfdevelopmentmindset #selfdevelopmentjourney #selfdevelopmentforbusiness #selfdevelopmentskills #selfimprovement #selfgrowth #mindshift #healthymindset #selfawareness #personalgrowth #selfconfidence #selfconfident #confidenceiskey #thesuccessclub #strongmindset #mindsetofachampion
Finding the right balance between relaxing and getting stuff done can be tough. ⠀ On one side, we all need time to rest, but on the other side, there are always lots of things we have to do. Finding that perfect balance is like finding a special treasure—it takes work, but when you find it, life feels happier and more satisfying. ⠀ Today, let’s look at some simple habits and make our evenings a time of both relaxation and productivity. Here’s what you can do👇 ⠀ 1️⃣Take a moment to reflect on your day, celebrate your wins, and write down any outstanding tasks or priorities for tomorrow. ⠀ 2️⃣Put your devices away or use night mode to tell your brain it’s time to relax. ⠀ 3️⃣After a busy day, do something that helps you chill out and feel refreshed. Whether it’s reading, doing a hobby, or just having a peaceful cup of tea, pick activities that help you relax and feel good. ⠀ 4️⃣Take a few minutes to get ready for tomorrow by getting your clothes ready, packing your bag, or getting breakfast ready. Doing this little bit of planning can save you lots of stress in the morning and help you start the day feeling good. ⠀ 5️⃣Spend time with your loved ones in the evening. Have dinner together, chat with a friend on the phone, or just hang out with your partner or pets. Having strong connections with others makes our life more enjoyable and meaningful. ⠀ Begin adding these habits to your evening routine, and see how your productivity and overall well-being improve. ⠀ What habits do you have? ⠀ ⠀ ⠀ ⠀ #habitsforlife #habitsofmind #habitselect #smallhabitsbigchange #creatingnewhabits #betterhabits #creatinghabits #wellnesshabits #productivehabits #tinyhabits #eveningritual #howtorelax #productivitytips #productiveevening #productivitycoaching #selforganization #selforganisation #organiseyourlife #organisedmum #organisemylife #organisingtips #professionalorganising #organisationtips #productivityadvice #selfdevelopmentforwomen #selfdevelopmentblogger #selfdevelopmentmindset #selfdevelop #selfgrowth🌱 #selfgrowthtips