🎧EPISODE 154🎧 comment, ‘PODCAST’ and I’ll send you the link to listen! #podcast #podcasting #womenwhopodcast #femalepodcasters #wellnesspodcast #healthpodcast #personalstories #personalstoriespodcast #nutritionpodcast #healthylifestyle #lifestylepodcast #questionsandanswers #creatine #womenshealth #fatloss #fatlosstips #bodyimage #strengthtraining #cardio #run10k #buildmuscle
In this week’s episode, I’m recapping my weekend in Victoria, discussing a few things I’m currently into, such as the Canucks, the Kendrick and Drake beef, and Kevin Hart’s Mark Twain Award on Netflix. Plus, I’ll be answering your questions!👇🏼 Q: Do you have any deficit tricks other than high protein and high fibre? Q: My friend and I workout together, we are close to the same height and same weight, at least our bodies look similar, however I feel like she can eat so much more than me, am I doing something wrong? Q: Any tips for helping a family member whose health is declining get healthier without sounding like an asshole?? Q: In a deficit, keeping protein high, eating 85% of my BW in g of protein *(160g). Did an in body scan this week and most of what I’ve lost so far is fat but I’m also losing muscle (0.8lb). Last cut I lost mostly muscle and BF% went up! Lifting 5 days/wk, going to failure. Should I increase protein? Q: I often struggle with balancing my desire for immediate pleasure from food with my long-term health goals. How can I develop better mindful food choices that prioritize my overall well-being? Thank you for submitting your questions!!🙏🏼🙏🏼 Please Rate & Review the podcast, share it to your stories, or share it with a friend! It really helps the podcast grow 💞⭐️ #podcast #podcasting #womenwhopodcast #femalepodcasters #wellnesspodcast #healthpodcast #personalstories #personalstoriespodcast #nutritionpodcast #fitnesspodcast #nutritionpodcast #healthylifestyle #lifestylepodcast #questionsandanswers #fatlosshacks #womenshealth
In this week’s episode, I’ll be recapping my weekend, diving into the JT concert, and reflecting on how it transported me back to those nostalgic middle school days of making music videos with friends. Plus, I’ll be answering your questions:👇🏼 1. Content you always watch on Instagram? 2. Thoughts on comedy roasts and are you watching the Tom Brady roast? 3. Is Pilates enough for building muscle? 4. What are your 5 must have skin care products? 5. I’m in a rut with strength training, should I push through or take a break? 6. Is there a downside to returning to maintenance calories after a deficit even though I have more weight to lose? 7. How to disassociate exercise from weight loss? #podcast #podcasting #womenwhopodcast #femalepodcasters #wellnesspodcast #healthpodcast #personalstories #personalstoriespodcast #nutritionpodcast #healthylifestyle #lifestylepodcast #questionsandanswers #ttpd #womenshealthcoach #pilates #exercise #strengthtraining #fatlossjourney
🎧🎉✨NEW EPISODE!!✨🎉🎧 In this week’s episode, I’m sharing a few recommendations, talking about giving compliments and my evolving thoughts on commenting on people’s bodies. I’ll also share my thoughts on the “Anti-Diet Culture” movement, inspired by a DM I received. I’ll explain why I think that nutrition knowledge and education are crucial steps in the right direction for people, but often not enough for lasting change because humans are complex beings! I’ll answer listener questions about the keto diet, fasted training for women, and offer advice for those who train early in the morning. If you could do me a huge favour, please tap the 5-star rating and leave a review—it really helps the podcast. ⭐️⭐️⭐️⭐️⭐️ Or even better, share it to your stories and spread the podcast love 🫶🏼
If you listen to the podcast and haven’t left a rating or review yet, could you please do me a favour and tap those 5-stars⭐️, thank you🙏🏼 🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I’m answering your questions! Q: What are your current food fixations? Q: Thoughts on 10k steps for health and weight maintenance? Q: What are your top 5 favourite things about your fitness? Q: Did you play sports growing up? Q: What’s something you’ve changed your tune about since starting your health coaching business? Q: True or False, long fake nails and lashes are cringey? Q: Is lifting to failure needed for gains or is Progressive Overload enough? Q: I find single leg exercises hard because I’ve rolled one of my ankles so many times, any tips? Q: What’s one thing you’d tell your younger self? Q: Fave song from TTPD? Q: What do you listen to when you workout? #podcast #podcasting #womenehopodcast #femalepodcasters #wellnesspodcast #healthpodcast #personalstories #personalstoriespodcast #nutritionpodcast #healthylifestyle #lifestylepodcast #questionsandanswers #ttpd #womenshealth
In this week’s episode, I’m talking about a big spring clean we did on the weekend, how to behave at a comedy show (and how not to), my DEXA body scan results, and answering your questions: 👇🏼 1. Totally Hypothetical- Full Body program but you can only pick 3 exercises to repeat every workout, which 3 would you choose? 2. Top 3 lower body exercises to prioritize? I always want to skip leg day. 3. Best methods to keep track of routine for movement to make sure you get it all in over the week? 4. I always feel like a nuisance when I eat out because I eat gluten-free and lactose-free, plus and I’m allergic to shell fish! How do you eat out and not feel like a pain in the ass? 5. Can you give us an update on your interior design project? #femalepodcasters #womenwhopodcast #wellnesspodcast #healthpodcast #personalstoriespodcast #podcaster #podcastersofinstagram #healthylifestyle #lifestylepodcast #wellnesswithalicia
Watch the full episode on A Class of Their Own podcast available on @applepodcasts - links in the bio. #aclassoftheirown #acoto #personalstoriespodcast #interviewpodcasts #videopodcast #qotdoftheday #canowater #onetowatch #adversity #addictionquote
The Postcard Podcast out now officially on @spotify !!! 💜💜💜 --- #podcast #spotifyforpodcasters #youtubepodcast #youtube #podcastsonamazonmusic #podcastsofinstagram #newpodcast #newaccount #thepostcard #thepostcardpodcast #mentalhealth #mentalhealthpodcast #selfdiscocerypodcast #personalstoriespodcast #societyandculture #travelpodcast #cultureshock #popculture #popculturepodcast #pod #mondays #community #podcastcommunity #vintage #lavender #welcome #workinprogress #host #podcasthost
a podcast for those still figuring things out and learning to take it step by step --- #podcast #spotifyforpodcasters #youtubepodcast #youtube #podcastsonamazonmusic #podcastsofinstagram #newpodcast #newaccount #thepostcard #thepostcardpodcast #mentalhealth #mentalhealthpodcast #selfdiscocerypodcast #personalstoriespodcast #societyandculture #travelpodcast #cultureshock #popculture #popculturepodcast #pod #mondays #community #podcastcommunity #vintage #lavender #welcome #workinprogress #host #podcasthost
writing to you from... --- #podcast #spotifyforpodcasters #youtubepodcast #youtube #podcastsonamazonmusic #podcastsofinstagram #newpodcast #newaccount #thepostcard #thepostcardpodcast #mentalhealth #mentalhealthpodcast #selfdiscocerypodcast #personalstoriespodcast #societyandculture #travelpodcast #cultureshock #popculture #popculturepodcast #pod #mondays #community #podcastcommunity #vintage #lavender #welcome #workinprogress #host #podcasthost
hosted by a work in progress 🪻🤫 @rebinprogress --- #podcast #spotifyforpodcasters #youtubepodcast #youtube #podcastsonamazonmusic #podcastsofinstagram #newpodcast #newaccount #thepostcard #thepostcardpodcast #mentalhealth #mentalhealthpodcast #selfdiscocerypodcast #personalstoriespodcast #societyandculture #travelpodcast #cultureshock #popculture #popculturepodcast #pod #mondays #community # #podcastcommunity #vintage #lavender #welcome #workinprogress #host #podcasthost
welcome to the postcard podcast 🦋 --- #podcast #spotifyforpodcasters #youtubepodcast #youtube #podcastsonamazonmusic #podcastsofinstagram #newpodcast #newaccount #thepostcard #thepostcardpodcast #mentalhealth #mentalhealthpodcast #selfdiscocerypodcast #personalstoriespodcast #societyandculture #travelpodcast #cultureshock #popculture #popculturepodcast #pod #mondays #community #podcastcommunity #vintage #lavender #welcome
Did you catch this weeks episode? If not, go to the link in our profile to listen! We talk about the importance of community for recovery. #recovery #addiction #everblume #sobriety #personalstoriespodcast #mentalhealthpodcast #soberliving #qoutes #recoveryquotes
OUR FIRST PODCAST GIVEAWAY🤗 We are so excited go be working with LMNT Electrolytes to give THREE Totally Unsure listeners an LMNT package! HOW TO ENTER: 1. Follow @totallyunsurepod on IG and Tik Tok 2. Tag three friends in the comment section on this post 3. FOR A BONUS ENTRY: Post your fav podcast episode on your IG story and tag @totallyunsurepod We will be annoucing the winners in ONE week on 9/19!✨ #lmnt #electrolyes #giveaway #podcastgiveaway #lmntgiveaway #smallbusinessgiveaway #entertowin #totallyunsureinourtwentiespodcast #podcast #podcasting #newpodcast #selfhelppodcast #corporate #corporatepodcast #positivity #positivevibes #goodtimes #selfhelp #personalstories #personalstoriespodcast #boston #bostongirl #newyorkcity #nycgirl #hoboken #change #changeinyourtwenties
Sneak peak of whats to come tomorrow. We are SO excited for you guys to listen to the upcoming episode. You won’t want to miss this one! #totallyunsureinourtwentiespodcast #podcast #podcasting #newpodcast #selfhelppodcast #corporate #corporatepodcast #positivity #positivevibes #goodtimes #selfhelp #personalstories #personalstoriespodcast #boston #bostongirl #newyorkcity #nycgirl #hoboken
If you’re seeing this good times are coming your way🎟️🎟️ happy Wednesday everyone! #podcast #podcasting #newpodcast #selfhelppodcast #corporate #corporatepodcast #positivity #positivevibes #goodtimes #selfhelp #personalstories #personalstoriespodcast #boston #bostongirl #newyorkcity #nycgirl #hoboken
✨ THE RATING SCALE ✨ Every week on the podcast we will be covering a new episode of a different podcast to find what’s hot in podcasting hopefully this will be somewhere that everyone can find what they’re looking for a little bit easier! I will end every show with a 1 to 5 star rating and keep a little leaderboard monthly of shows that were unreal so it’s easy to find when it’s time to start your new show! Supporting creators is SO important and even a like, subscribe, download or review can change someone’s outlook from this is going no where to let’s take over the world so do your part and review your fave podcasts on Apple podcasts, Spotify, YouTube, Patreon or wherever you get your shows today! #podcast #podcastrecommendation #podcastreview #leaveareview #creator #creative #creativesofinstagram #podcasting #followyourheart #liverpoolpodcast #comedypodcast #truecrimecommunity #truecrimepodcast #interviewpodcast #personalstoriespodcast #sportspodcast #localpodcasts #upandcoming #upandcomingpodcast
In today’s new episode, 21- year old Iggie Aikhomu (@ehimefoundation ) shares her journey living with Sickle Cell Anaemia. Some of the things we talk about:⠀ ⠀ - Why she decided to document her experience living with a chronic illness online ⠀ - Having to grow up faster than her friends - Common misconceptions people have about Sickle Cell ⠀ - Why she decided to get a bone marrow transplant and how she felt freezing her eggs - How she managed to protect her mental health through it all.⠀ ⠀ You can find the episode on Spotify/Apple Podcasts/Google Podcasts via the link in bio! Let me know what you think!⠀ • • • ⠀⠀ #steadymakingit ⠀
🎧 Grab your headphones!!! Episode 17 of Twisted Sisters with Jenny & Suz is now available⭐️ . Tell your friends 😆 . . . . . . . #personalstoriespodcast #poopshy #shit #shitting #nervous #laughing #akward #sisterpodcasters #sis #jenny #suz #wtfisgoingon #brownstothesuperbowl #favor #podcastinglife #headphones #wowza #life
