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🎙️ New episode drop! 🌟 This week, we unpack the social factors shaping our health. Tune in as we dive deep into the roots of well-being and explore how community, access, and equity play pivotal roles. Let's spark conversations, challenge norms, and pave the way for a healthier, more inclusive future. Check out the link in our bio for episode!

What do you do? Let me know in the comments 💬 And if you want to feel different on a Monday send me a message and we can have a chat about how we can make that happen for you. #weightlosstransformation #weightloss #fatlosstips #fatlossjourney #dieting #nobadfoods #mondaymood

Got that Monday feeling… You know the one 😩 DM me ‘MONDAY’ to put an end to this shit once and for all ✌️ #weightlossjourney #fatloss #weekend #mondaymood #nobadfoods #overeating #breakthecycle

Reminder that food does not hold moral value. Sometimes you want a salad on the side, other times you want fries. Neither food is good/bad. Call each food by its name. #food #foods #eat #eating #allfoodsfit #allfoodsaregoodfoods #allfoodfits #nobadfoods #foodhasnomoralvalue #foodhasnomorals #foodisfood #callfoodbyitsname #nutrition #wellness #health #mentalhealth #nutrients #meal #meals #foodchoices #rd #rdn #healthandwellness #healthandnutrition #ed #eds #ditchdietculture #dietculturedropout #dropdietculture #foodisnottheenemy

Life is all about balance... every so often, just order the dessert 🍰 #noguilt #nobadfoods #balance #everythinginmoderation #familytime #therealgreek #portokalopita

🆘🆘🆘 If you already know it’s not a good idea - don’t do it. Instead focus on getting straight back into your routine 🫶 #weightloss #fatlossjourney #dieting #30something #nobadfoods #scalefear #weighday

THE BIG 30 🔥 I spent the 2 days leading up to my 30th crying (lol first world problems) but for real that transition from fun, 20 something hotmess to ‘this isn’t that fun anymore and I need to get my shit together’ can be tough. The thing is those years were jokes, and you can look back and laugh about it - if you start showing up better and actually acting like a grown up, a fun one obvs 💁‍♀️ Gemma was determined to enter her thirties feeling her fricken best and kiss goodbye to the old habits for her 20’s and make this the best decade yet…mission accomplished ✅ Ready to ditch the fad 00’s diets and finally feel like ‘that woman’..you know the one you wanted to be? DM me 30 to start. #30something #thirty #thirtyandthriving #weightloss #fatloss #nobadfoods

Let’s kill the old myths about the bread. Bread and a healthy body CAN go hand in hand when you choose the right types and most important - QUANTITY! Opt for whole grain or whole wheat bread, which are high in fiber and nutrients like B vitamins, iron, and magnesium. These nutrients support energy levels, digestion, and overall health. By incorporating whole grain bread into a balanced diet alongside fruits, vegetables, lean proteins, and healthy fats, you can enjoy the benefits of bread while maintaining a healthy body. Moderation and mindful eating are key to making bread a nutritious part of your lifestyle. You have enjoy the food , not suffer from it. #sourdoughbread #nutrionist #healthcoach #eatwithpleasure #nobadfoods

Food doesn't have morals!! Why do we give it them? Language with food is so important -> we want to make sure we don't label foods as good or bad because it can cause people to over or under consume food groups. ALL FOODS CAN FIT and nourish our bodies 🏃🏽‍♀️‍➡️💃🏼 #antidiet #RDN #nutrition #registereddietitian #nobadfoods #allfoodsfit #intuitiveeating

“Obesity Our Weighty Problem & The Cure” is a book that reveals the real causes of obesity and offers a practical, sustainable solution to the problem. Grab your copy on Amazon today and embark on your journey to transformation. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

All bodies are different so why not celebrate the diversity behind each one! Share this post if you agree!

Dinner is a BIG ASS SALAD. All organic. Mixed greens, a whole chopped baked chicken breast, tomatoes, onions, cucumbers, avocado, croutons, and Light organic Caesar dressing. Creamy Coconut Dr.Pepper Zero with lots of ice on the side. ❤️ #volumeeating #caloriedeficit #fuelfood #weightlosstips #nobadfoods #eatandmove #liftheavyshit #attitudeofgratitude

That moment when you realise you’re not 23 anymore and being an animal ain’t that fun… Ready to get your shit together? DM me ‘HOTMESS’ #weightlosstransformation #fatloss #30something #nobadfoods #hotmess #festivallife

As you turn the pages of “Obesity Our Weighty Problem & The Cure” you may find solace in knowing that you are not alone on this journey. With Dr. Mitch as your guide, you have the tools, knowledge, and courage to transcend the weighty burdens of the past and step boldly into a future filled with vitality, strength, and boundless possibility. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

In case you needed this reminder today - you are so worthy of recovery! Recovery looks different for every person. That’s why at NWK, we work with you closely to get you one step closer to life in recovery! Ready to work with us, click the link in BIO to learn more about our approach to get started!

Mile High Mayhem 🥵 That row block!! #otf #orangetheory #noBSwoman #noBSlikeamother #allfoodsfit #wellnessoverweightloss #nobadfoods #onederlandorbust #wellnessjourney #weightlossjourney #healthymom #healthylife #stronglikeamother #noBSsuccessstory #formyfutureself #nevergiveup #losing100pounds #50poundweightloss #60poundsdown #strongvibesonly

Hands up if you followed countless celebrity diet plans out of magazines growing up 🙋‍♀️ Eating exactly like someone else is not going to mean you look like them… Concentrate on what YOUR body needs to feel it’s best and if you want some help figuring out what that looks like for you send me the message ‘DIET’ #weightlosstransformation #weightlossjourney #fatloss #dieting #nobadfoods #00sdiet #dietplan

However long you think it’s going to take, double it and then add a little. The thing is, when you get it right you don’t stress about that length of time because you’re actually enjoying the process. If you’re feeling shit - it’s not working mate. #weightloss #fatloss #diet #nobadfoods #nomorefaddiets #30something

Dr. Mitch delves deep into the psychological and physiological factors behind weight struggles through practical strategies and empathetic guidance. This book empowers readers to reclaim control over their health and achieve lasting wellness. It is a must-read for anyone seeking genuine transformation and a holistic approach to weight management. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

The Cheat Meal Conundrum With dieting and fitness, the concept of a “cheat meal” has become super popular. The idea is that it’s basically a reward for being “good” all week. But labeling certain meals as “cheats” can create an unhealthy relationship with food and dieting. Why might this terminology be problematic? The term “cheat meal” implies that indulging in certain foods is wrong or requires atonement. This mindset often leads to feelings of guilt and shame, which are unsurprisingly counterproductive to maintaining a healthy lifestyle, especially when weight loss objectives are concerned. When you categorize foods as “good” or “bad,” you create a moral judgment around eating, which can negatively distort your perception of food and nutrition. This binary way of thinking can contribute to a cycle of restriction and binging, making it harder to maintain a balanced and sustainable diet. It’s crucial to understand that no single food is inherently bad. When consumed in moderation, all foods can be part of a healthy diet—YES, ALL FOODS! Demonizing specific foods can lead to an unhealthy fixation on them, often resulting in overindulgence when you finally allow yourself to eat them. Instead of viewing certain foods as off-limits, adopting a mindset of moderation and balance is more beneficial. Even when weight loss is the goal, moderation is the most crucial factor. The concept of energy balance (Balance.Energy - coincidence?) — consuming the right amount of calories to meet your body’s needs—is crucial. By focusing on overall energy balance rather than categorizing foods as “good” or “bad,” you can enjoy a variety of foods without feeling deprived. That includes pizza, cake, and even beer(although that’s another conversation for another day). By allowing yourself the flexibility to enjoy all types of food in moderation, you can prevent the feelings of restriction that often lead to overeating. This approach also paves the way for a more sustainable eating pattern, where you can incorporate your favourite treats without derailing your progress. Happy munching!

Sometimes you’re weekends look like drinks and a maccys… Is doing this every weekend the healthiest choice? I’d argue not, how sometimes it’s what you need and that’s ok. What’s not ok is writing off all the positive choices you’ve made because you had a cheese burger and avoiding all the ‘bad’ foods to get the result you want, because chances are you can’t go the rest of your life without a maccys so how do you think you’re going to respond when you’re living your life and surrounded by these foods? #weightlossjourney #fatloss #girlsnight #nobadfoods #allornothing #saturdaynight #weekends #transformation

🧠🍽️ Think fat’s the enemy? Think again! Research shows that consuming less than 45 grams of fat daily is linked to higher depression rates. Let’s feed both our body and mind. Learn more about the crucial role fats play in our mood and mental health in our new blog post (link in bio!)

🆘🆘🆘 If you already know it’s not a good idea - don’t do it. Instead focus on getting straight back into your routine 🫶 #weightloss #fatlossjourney #dieting #30something #nobadfoods #scalefear #weighday

All Out Mayhem … not here for the shirt but that sure was fun! #otf #orangetheoryfitness #keepburning #noBSwoman #noBSlikeamother #allfoodsfit #nobadfoods #wellnessjourney #weightlossjourney #healthymomhealthylife #stronglikeamother #noBSsuccessstory #formyfutureself #nevergiveup #losing100pounds #50poundweightloss #60poundsdown #strongvibesonly

Your slap in the face reminder that the calories you TRACK are not always the calories you’ve ACTUALLY EATEN… If you struggle with this DM me ‘TRACKING’ and I’ll send you something to help. #weightloss #fatloss #dieting #nobadfoods #myfitnesspal #tracking

Devil is in the dose. Many people think carbs are bad. No food is bad on its own. You can still enjoy what you love but portions may need to be adjusted depending on your goals. Many of our clients love noodles and rice and we encourage them to still include these items in their meals. We simply ask them to portion it accordingly and add more nutrient dense options like fruits and vegetables to balance it out and to help with satiety. Pairing it with protein also satisfy our clients which minimizes the needs for snacking and grazing. When you use food strategically it makes goals like weight loss much easier and predictable. You don’t need to work harder just eat smarter. #MightyTransformation . . . #ilovenoodles #iloverice #devilisinthedetails #nobadfoods

Let’s talk about….treat, NOT cheat(especially with travel of any kind). Whether you’re on a work trip, a staycation weekend trip, or on a trip like I’m on right now (traveling in Europe for two weeks) there will ALWAYS be temptations. I totally understand not wanting to miss out on the “local” food scene. And believe me, I want to try ALL the things too! And you can……just not everyday, and definitely not EVERY meal. Decide what’s really important. Pick what’s really special. And the rest of the time, concentrate as much as you can on “water first, veggies most”. Yes, traveling to a foreign country may not be as easy….but it CAN BE DONE. Last year traveling to Europe PLUS a cruise, I only gained 1/4 of a pound. And I treated! There were items I HAD to sample….fish and chips and “tea” in England, eating at an authentic Irish Pub and waffles and chocolates in Belgium. But when I got back to the ship….it was ALL about #veggiesmost. I always skipped dessert. This trip, there are options galore. Now that we’ve settled in an air BandB for 5 days, we have had the option of picking up food for breakfast in (also a $ saver). And last night, after having a large lunch (I had soup and salad, but couldn’t resist a slice of my boyfriend’s pizza) we picked up salads to go, and ate outside in a lovely courtyard. Let me just say….that salad “to go” from the market, was one of the BEST meals I’ve had. Plus we picked up veggies to snack on in the car. It can be done. Plus, all the exercise you get walking….thst hasn’t hurt either. But with the treats remember…enjoy EVERY bite, and move on! #treatnotcheat #waterfirstveggiesmost™ @ilanamuhlsteinrd #nobadfoods #eatwhatyoulove

The most important question that I need the answer to though is, who was that girl crush? Mine was Mischa Barton, after I realised I couldn’t shrink myself into a 5’1 Olsen twin 🙃 Tell me yours in the comments 👇 #00saesthetic #30something #weightlossjourney #fatloss #dietplan #00sdiet #nobadfoods

Join Dr. Mitch to uncover the hidden truths behind compulsive overeating. Learn how it mirrors addiction and explore the emotional states that fuel this cycle. Discover the keys to breaking free from compulsive overeating and reclaiming control over your emotional well-being with expert insights. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

You’ve got so use to it you think these things a NoRmAl 🫠🥹 You’ve got too much about you to waste anymore time letting this shit hold you back. #weightlosstransformation #fatlossjourney #fatloss #dieting #nobadfoods #30something

Did you know the Nourished with Kindness Podcast is available both on Apple Music and Spotify?!? If you are an eating disorder or weight-inclusive provider, check us out! Click the link in our BIO for quick access to the podcast!!

Yes there is room for sweets in a healthy diet. Frequency and portions are the key. #nobadfoods # #WorldBakingDay #nobadfoods # #mx3wellness

Let’s talk about…..the choices (treats and snacks) that we make while on vacation! So if you’ve been following this week, while I’m on my 2 week plus trip to Europe, you’ve gotten to see how I handle all the eating out….the meals and the treats! Just to reiterate…..I never “cheat” or have a “bad” food day! I do what I can, when I can….and when I want a specific treat or snack, I savor every bite…..and move on. Always trying to find and add veggies when I can….even though it’s sometimes not so easy. We stopped at Aldi’s the other night, to get some breakfast items and some easy snacks/veggies to have on hand. Of course they don’t have everything we have….but you make do. Yesterday it was yogurt and fruit and some muesli in our room before heading out for the day. In between stops (Thun and then Gstaad, Switzerland) we snacked on some carrots! When we got to a rainy (and practically) deserted city of Gstaad we found a lovely little restaurant. Though they did have an entree salad, I definitely needed something warm…so ratatouille fit the bill. (All veggies in a tomato based sauce). Later on in the day, stopping for dinner back in Gruyère…..all about the cheese- since we weren’t extremely hungry, we just had fromage(cheese)omelets with a side salad. It can be done. You can find healthy “ish” meals anywhere…no matter what continent you’re on. Of course all the walking doesn’t hurt either! Lots of hills….lots of stairs visiting castles and castle walls🤣. Do what you can with what you have. If you can stop at a market or grocery to pick up easy veggies to have on hand, they’re great for filling up! #nobadfoods #treatnotcheat @ilanamuhlsteinrd #waterfirstveggiesmost™ #veggiesmost #vacationeating

Your weekend - A short story. Am I wrong though? 🤷‍♀️ #weightlossjourney #fatloss #diet #nobadfoods #allornothing

That moment when you realise you’re not 23 anymore and being an animal ain’t that fun… Ready to get your shit together? DM me ‘HOTMESS’ #weightlosstransformation #fatloss #30something #nobadfoods #hotmess #festivallife

Let’s talk about……planned treats/meals, while on vacation! So if you’ve been following along, we left last Thursday night for a two week trip to Europe. This trip, no cruise, just staying in air BandB’s the whole time. If you’ve seen, when I can, I’ve ordered salads, veggies, side veggies, etc. Not always easy, but I can always find SOMETHING. Yesterday, we went to an Aldi’s (very different than home) and picked up veggies for snacks - though they don’t have some of my faves, I found enough- and some breakfast foods too - like fruit, yogurt cottage cheese and bread. (Eating out every meal is gettting rather pricey). Anyway, since we’re in Switzerland for 5 days, I knew I wanted fondue at some point. Yes, it’s all about the cheese….and bread. But if you’ve been following, my “veggies most”, has really been going pretty well. So yesterday, as we woke rather late, my “breakfast” was really brunch- a salad and tomato soup. A few spoons of my boyfriend’s lemon sorbet….and I was ready for my fondue dinner. Funny, the Swiss “don’t eat fondue in Summer”, so we were rather limited in where we went. The place we chose offered fondue, but it seemed to be more of an appetizer….as the dippers were only bread, pearl onions, and pickles! We made do…the bread was amazing! Of course during the night, I woke up extremely thirsty. Gulping down water like no other. I experienced it once….won’t be needing to do it again. Today it’s yogurt and fruit for breakfast…..and snacking on veggies! When there is a plan, there’s no guilt. No shame. One meal didn’t derail my success or compromise my health. I enjoyed every bite…..and now moving on! #waterfirstveggiesmost™ #waterfirst #veggiesmost @ilanamuhlsteinrd #youcandropit #eatwhatyoulove #nobadfoods #treatnotcheat

Dr. Mitch's book on obesity explores its medical, psychological, and societal dimensions. “Obesity Our Weighty Problem & The Cure” offers 15 actionable principles for developing a healthier relationship with nourishment. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

Sometimes you’re weekends look like drinks and a maccys… Is doing this every weekend the healthiest choice? I’d argue not, how sometimes it’s what you need and that’s ok. What’s not ok is writing off all the positive choices you’ve made because you had a cheese burger and avoiding all the ‘bad’ foods to get the result you want, because chances are you can’t go the rest of your life without a maccys so how do you think you’re going to respond when you’re living your life and surrounded by these foods? #weightlossjourney #fatloss #girlsnight #nobadfoods #allornothing #saturdaynight #weekends #transformation

Movement looks different for each person, depending on their unique characteristics, abilities, and intentions. Everyone should feel empowered to move in ways, if they choose, that feel safe, enjoyable, and fulfilling to them! What does movement look like for you? Comment below!

Let’s talk about…..mindset, even while on vacation. I’ve talked about choices. I’ve talked about “doing what you can, when you can”. But there’s also FOMO(fear of missing out). Nope. No FOMO here. I’m doing what I can, when I can. I’m making the best “veggies most” choices when I can. But I’m also “not missing out”. Had a wonderful salad for lunch yesterday, in the lovely town of Gruyère, Switzerland. Yes, a town known for its cheese. (We could have had fondue….but we’re saving that for a later treat). Instead I ate the yummy French bread(not shown). And last night a dinner of another salad, amazing cream of asparagus soup….and they brought us a lovely little appetizer (also not shown) of smoked fish (lox) with slivers of fennel and a citrus foam….it was beautiful…missed taking the pic. When they brought us our check, a yummy chocolate truffle….and I savored EVERY bite. Not missing out. No FOMO. Making the best choices for me….and am having the best mindset about my body AND how I’m feeling physically. #nobadfoods #treatnotcheat #eatwhatyoulove

Hate yourself a little bit this morning..? STOP what you’re doing and listen to me 💁‍♀️ #fatloss #dietstartsmonday #dietsuccess #nofaddiets #nobadfoods

Nah the last one though ffs 😂🤦‍♀️ We’ve all been there. #weightlifting #weightloss #fatloss #dieting #gymwin #nobadfoods

Your slap in the face reminder that the calories you TRACK are not always the calories you’ve ACTUALLY EATEN… If you struggle with this DM me ‘TRACKING’ and I’ll send you something to help. #weightloss #fatloss #dieting #nobadfoods #myfitnesspal #tracking

Obesity is like a looming mountain that casts its shadow over countless individuals, dampening their spirits and dimming the light of possibility. However, within the pages of Dr. Roth's work, “Obesity Our Weighty Problem & The Cure” a beacon of hope guides readers toward a brighter and healthier future. Click on the link in the bio. #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

No bloody wonder you’re confused, don’t know what you should be eating and fu*k up your diet every week…. 🤦‍♀️ I can guarantee you it’s not the wraps that are stopping you from feeling healthy and losing that 5kg. If you’re fed up of this shit, and love a wrap, DM me ‘WRAPS R LIFE’ and let’s have a chat about what you need to be focusing on ✌️ #weightloss #fatloss #dieting #nobadfoods #cleaneating #makeitmakesense #nutrition

Nah my girls are DA BEST 🥹✌️🔥 Celebrating some of the wins from September ad getting ready to smash October, spicy gal autumn has commenced… One of the best things about coaching is this girl gang, who knew I could get such a bloody mint group of people all in one place, the support, the fan girling, I love you all 🩷 DM me ‘SPICY’ if you want to join us. A sense of humour is a must btw, including impeccable meme taste and a love for 00’s nostalgia ✌️ #weightloss #fatloss #girlcrush #fangirls #nobadfoods #wins #dieting #stronggirlsclub

You’ve got so use to it you think these things a NoRmAl 🫠🥹 You’ve got too much about you to waste anymore time letting this shit hold you back. #weightlosstransformation #fatlossjourney #fatloss #dieting #nobadfoods #30something

5 point breakfast! #wwfooddiary #wwcommunity #weightloss #weightlossjourney #wwfamily #wwfam #fooddiary #caloriecounting #caloriedeficit #progressnotperfection #nobadfoods #buildingconsistency

Feeling like you’re not ‘fitness’ enough because you love Netflix and don’t want to be in the gym everyday of the week?.. F THAT. You don’t need to be. The truth is you can smash just 3 sessions a week and be home to watch love is blind AND still making gains…I know what I’d rather do 👀 DM me 🔥 if you’re ready to sort your shit out and still watch trash tv like 💁‍♀️ #weightlossjourney #fatloss #nobadfoods #30something #netflix

Your weekend - A short story. Am I wrong though? 🤷‍♀️ #weightlossjourney #fatloss #diet #nobadfoods #allornothing

Got that Monday feeling… You know the one 😩 DM me ‘MONDAY’ to put an end to this shit once and for all ✌️ #weightlossjourney #fatloss #weekend #mondaymood #nobadfoods #overeating #breakthecycle

I don’t always drink Coke but when I do, it’s a Mexican Coke with Sabritas chips overlooking the pool and beautiful palm trees!🌴 And yes, even with all the “warning labels” of “Exceso Calorías” and “Exceseo Grasas Saturadas” AKA lots of calories and fat 🙄 I don’t know about you, but foods like these don’t need “warnings” on them 😖 And if you do come across something like this, remember this is #dietculture being shoved in our faces. So here is your permission (not that you even need it!) enjoy whatever food items you’re wanting to enjoy 😉 Also…not a pic from my recent trip, but my trip last summer! 😊 #nobadfoods #dietculturedropout #allfoodsfit #bodyacceptancejourney #notonemore #foodchallenge #recoveredliving #summerbreeze #palmtree #cancun #wakeforest #durhamnc #cary #chapelhill #raleigh #ccicoaching #edrecoverywarrior #edrecoveryjourney #eatingdisorderrecoverycoach

THE BIG 30 🔥 I spent the 2 days leading up to my 30th crying (lol first world problems) but for real that transition from fun, 20 something hotmess to ‘this isn’t that fun anymore and I need to get my shit together’ can be tough. The thing is those years were jokes, and you can look back and laugh about it - if you start showing up better and actually acting like a grown up, a fun one obvs 💁‍♀️ Gemma was determined to enter her thirties feeling her fricken best and kiss goodbye to the old habits for her 20’s and make this the best decade yet…mission accomplished ✅ Ready to ditch the fad 00’s diets and finally feel like ‘that woman’..you know the one you wanted to be? DM me 30 to start. #30something #thirty #thirtyandthriving #weightloss #fatloss #nobadfoods

The most important question that I need the answer to though is, who was that girl crush? Mine was Mischa Barton, after I realised I couldn’t shrink myself into a 5’1 Olsen twin 🙃 Tell me yours in the comments 👇 #00saesthetic #30something #weightlossjourney #fatloss #dietplan #00sdiet #nobadfoods

The most important question that I need the answer to though is, who was that girl crush? Mine was Mischa Barton, after I realised I couldn’t shrink myself into a 5’1 Olsen twin 🙃 Tell me yours in the comments 👇 #00saesthetic #30something #weightlossjourney #fatloss #dietplan #00sdiet #nobadfoods

Unveiling the Weight Dilemma- Dr. Mitch's Path to Transformation offers a refreshing perspective on battling obesity! Dr. Mitch’s innovative methodology, rooted in personal and clinical experiences, promises enduring solutions. Click the link below and get your copy now! https://shorturl.at/iuAX9 #obesityaweightyproblemanditscure #guide #overcomeobesity #weightloss #fitness #diet #slimbody #amazonbooks #mitchellroth #author #dietsdontwork #doctormitch #drmitch #AntiDiet #HealthAtEverySize #intuitiveeating #nobadfoods #dietculturelies #ditchthediet

I know you believe you’re being ‘good’ but if the scales aren’t moving, you’re not broken but you are making some of these mistakes.. Which one can you relate to? #weightloss #fatlossjourney #healthy #nobadfoods #30something

brought my wean to loop n scoop to watch me eat ice cream #cut #nobadfoods

Hate yourself a little bit this morning..? STOP what you’re doing and listen to me 💁‍♀️ #fatloss #dietstartsmonday #dietsuccess #nofaddiets #nobadfoods

Nah the last one though ffs 😂🤦‍♀️ We’ve all been there. #weightlifting #weightloss #fatloss #dieting #gymwin #nobadfoods

Brooke is an asset to the NWK team!! Brooke Linberg, RD, is a Registered Dietitian Nutritionist specializing in eating disorders, Intuitive Eating, binge eating, ARFID, athletes and EDs, disordered eating, thyroid/endocrine issues, family support for eating disorder recovery and body image. She has experience at a leading eating disorder treatment center, providing weight-inclusive nutrition counseling to adults and adolescents. Ready to work with Brooke? Visit our website and get started by filling out our intake form! #nourishedwithkindness #healthateverysize #healthdeterminants #bodypositive #nondietapproach #nondietdietitians #nobadfoods #makepeacewithfood #ditchthediet #foodfreedomcoach #nomoredietsever

One meal ‘off plan’ won’t affect your body or weight loss goals. ⁣ ⁣ Thinking you’ve ruined it, feeling guilty, and eating off plan for days after probably will.⁣⁣⁣ ⁣⁣ This health and fitness thing is for life. ⁣ And at NO point do you need to be perfect.⁣⁣ ⁣⁣ Savour every delicious bite of whatever is most worth it to you. Make your next choice a great one, and crack on again towards your goals.⁣ ⁣⁣ Happy Friday 💙 . . . #weightlosscoach  #sculptrition #onlineweightlosscoach  #nobadfoods   #losingweight  #nutritionforhealth  #weightlosshelp  #weightlosstips  #howtoloseweight  #tryingtobehealthy  #slimmingtips  #swuk  #wwuk  #healthyliving  #healthyhabits  #nutritioncoach  #bestdiet  #tryingtoloseweight  #weightlossstruggle  #nomorediets  #nourishnotpunish  #balancedeating  #italiandesserts #weekendeating  #enjoyfood  #balanceddiet

📢2 BIG ANNOUNCEMENTS: 1️⃣We have opened an office in Charleston, SC📢 Please tag any friends/family members you have in the Charleston area in the comments below to help get the word out! 2️⃣ With our new expansion we also have a new Instagram name @sc_dietitians 👋 . Having positively impacted the lives of over 1500 clients and continuing to grow, we are thrilled to announce the expansion of our services with the opening of our Charleston, SC location. . The Charleston office is led by Charleston-based Registered Dietitian and Certified Specialist in Pediatric Nutrition, Abbie Hebron, MS, RD, CSP, LD. We see both adult and pediatric patients at our office in Charleston, SC. . Read the full press release (link in bio) and visit us at @venturexcharleston at 4900 O'Hear Ave Suites 100 & 200, North Charleston, SC 29405: https://brittanyjonesrd.com/2024/04/25/press-release-brittany-jones-nutrition-group-expands-reach-with-new-office-location-in-north-charleston-sc/

You’re allowed to want to change your body. You absolutely can celebrate your weight loss, love ordering a smaller size jeans and buzz off the fact you’re now confident enough to get your arms out at every occasion possible. It is not the be all and end all, but feeling uncomfortable and lacking confidence because of the size of your body is a horrible place to be in. I don’t care how many years you’ve been the ‘big boned gal’ or how many diets you’ve tried and failed at, it is more than possible for you to get where you want to be. Don’t give up on yourself. DM me ‘IN’ and I’ll tell you what we can do to get you there. #weightlosstransformation #fatloss #transformation #dietsuccess #nobadfoods #weightloss