Få resultat utanför gymmet du med. 💪 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance #padel #fotboll #golf #tennis #ishockey
A winner of a Longdrive contest we hosted at a event a few weeks ago, got to come in for some “fine tuning”… Quick hook fixed ✅ New Club speed PR (+5mph) ✅ Biomechanics for the WIN 💪🏻 #helsingborg #painfreegolf #golffitness #doingthingsdifferently #asystemforgolf #skanegolf #painfreeforeveryplayer #biomechanics #golfbiomechanics #doingthingsdifferently #strongfeetstrongbody #muscleactivation #musclesystemspecialist
The MOST important joint/bone in golf?! *credit to Dr. Joe LaCaze for shining light on this The Cuboid and its ability to move( about 30* in healthy feet) DIRECTLY affect hip mobility, and spine stability. If the attaching muscles (Tibialis post.) can’t contract then the foot losses its structure, and collapses (flat feet). When this happens the hips can’t rotate freely and your spine will start to compensate….creating low back pain/injuries❌ Is it a back/hip problem or do have weak unstable feet?? Give this simple exercise a try💪🏻 1. Feet wide 2. Hips back 3. Chest up 4. Rotate your knees slowly in & out #helsingborg #painfreegolf #golffitness #doingthingsdifferently #strongbrainstrongbody #skanegolf #painfreeforeveryplayer #biomechanics #golfbiomechanics #doingthingsdifferently #strongfeetstrongbody #muscleactivation #musclesystemspecialist #strongerandstraighter #kwontified
POV: Klient vill bli starkare och snabbare i sitt tennis spel. Då tränar vi bland annat på koordination av muskelgrupper, dvs rotation av leder i sitt fulla omfång och uthållighet i just dessa positionerna. Spelaren blir aktivare i fötterna och kan använda mer av säte och hamstrings för att skapa kraft och snabbhet. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance #padel #fotboll #golf #tennis
Isometrisk träning är styrketräning utan rörelse. Otroligt effektivt och utmattande och 30 minuters träning på vår Isophit som är ett redskap byggt för isometrisk träning, är mer än tillräckligt. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
Nu har vi även online träning via vår app för dig som vill få vägledning i din egen träning. Fråga oss för mer information om detta eller läs mer på vår hemsida. 👩🏻💻 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
Med Muskel aktiverings teknik kan vi testa och aktivera muskler som lätt kan bli överbelastade i din sport, aktivitet eller vardag. Överbelastning leder till sämre reaktionsförmåga och inflammation och ökar därmed skaderisken. Det gör även att dina leder absorberar mer belastning än de bör som till sist kan leda till artros och nedbrytning av brosk mm. Som tur är har vi fantastisk sjukvård som kan reparera och byta ut leder när det behövs. Att ta hand om dina muskler och leder kontinuerligt är dock ett bättre alternativ tycker jag. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
What makes us different than other trainers? We aren’t stuck to any 1 or 2 ways of treating clients.(we use about 6 different modalities) Some need tissue work, some need better movement patterns,some need neurological training (often we need an amount of all of it). Understanding how/where the body isn’t working AND why it got there is the difference. Anyone can make a program, but coaching you along the way to a strong balanced body is a bit harder. We optimize your body for its current state, and strengthen it for the future….for any SPORT and LIFE💪🏻 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #hockeytraining #golffitness
Rygglyft. Klara du inte att lyft överkroppen från golvet så behöver du garanterat träna ryggen mer. Testa, sen träna. Lycka till. 💪 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist
What makes us different than other trainers? We aren’t stuck to any 1 or 2 ways of treating clients.(we use about 6 different modalities) Some need tissue work, some need better movement patterns,some need Neurological work (often we need an amount of all of it). Understanding how/where the body isn’t working AND why it got there is the difference. Anyone can make a program, but coaching you along the way to a strong balanced body is a bit harder. We optimize your body for its current state, and strengthen it for the future….for any sport and LIFE💪🏻 #88💚 #biomechanics #biomechanicsgolf #doingthingsdifferently #strongfeetstrongbody #painfreegolf #muscleactivation #musclesystemspecialist #strongerandstraighter #helsingborg #skanegolf #kwontified
MAT Practitioners have a deep understanding on how isolated muscle function can contribute to the total body integrated system. MAT looks at the integrated system by breaking it down into its isolated parts. Through assessing the function of each individual muscle and its relationship to total body function, MAT is able to address those isolated weaknesses in order to improve total body muscle performance. #goathlete #goathletehelsingborg #goathletesverige #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist
Nytt år, nytt namn och ny lokal. Efter 6,5 år med namnet Fokus Styrka och Muskelaktivering kommer vi nu att ändra vårt namn till Go:Athlete. Hoppas vi ses snart. Nu kör vi 💪. #goathlete #fokusstyrka #b@ybhc #helsingborg #muskelaktivering #muskelaktiveringstekniksverige #personligträning #isophit #goata #musclesystemspecialist #rts #tpi #ikn #integratedneurology #golffitness
isometric training holding each pose for 45 seconds and feeling that burn and stretch. it hurts but it feels so incredible after. creating that tension for so long actually gave me some nice muscle relief where i was having pains. ever try balancing on one leg with your eyes closed? it’s tough lol #isometrics #fitness #yoga #mobility #strength #physicaltherapy #d #movement #workout #motivation #flexibility #exercise #musclesystemspecialist #isometric #jointhealth #exerciseeducation #motionmechanix #physiotherapy #mmxeducation #mmxexerciseeducationacademy #livepainfree #strengthtraining #brazilianjiujitsu #crossfit #hotworx #movementscience #stretching #workouts #personaltrainer #musclebuilding
Isophit- fredag! 💪 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
New adventure begins January 2024 🏡🔑🥂🍾❤️☺️ #newlifechapter #homerenovationsbegin #lifeisbetterwithyou❤️ #dublinherewecome☘️ #musclesystemspecialist
Höst och vinterträningen kör igång igen vecka 42! Du tränar hur mycket eller lite du vill med nytt tema varje vecka. Lyssna på vad Britt tyckte om förra säsongens träning 🎧 💪🏻 #movebetterfeelbetter #musclesystemspecialist #helsingborg #golffitness #painfreegolf #golffitnesspro #muscleactivationtechniques
Recopilamos data para tomar decisiones al momento de trabajar con clientes. Este cliente mejoró la sensación de tensión en los isquiotibiales trabajando en la rotación espinal hacia la derecha sentado con las caderas a 90 grados. #musclesystemspecialist #musculos #dolor #contraccionmuscular #activacion #testeomuscular #muscletesting #rehab
De flesta av oss kan må mycket bättre i knän och ryggar om vi är mer aktiva i den bakre kedjan. Pressa trampdynorna ner i en stång, bänk eller något annat och håll lyft upp höften, håll kvar så länge du orkar. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
Dina ögon har också muskler. 👀 Har du ofta spänd nacke, dålig balans, huvudvärk….eller har symptom kvar efter hjärnskakning eller whiplash? Då kan du känna stor skillnad med ögon och koordinationsträning. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
Nytt avsnitt på podden ute idag. Jag pratar med Robert Karlsson om mental och fysisk träning, förberedelser, skadeförebyggande och mycket mera. Lyssna gärna. 🎧 #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance #podcast #spotify #pga #golf
𝗛𝗲𝘆! 𝗜𝘁𝘀 𝗺𝗲.😊 #holisticnutritionist #musclesystemspecialist #ifbbpro 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗮𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝘄𝗶𝗱𝗲 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀: #nutritionguidance #personaltraining #bikiniposing #musclesystemstherapy
Då var första avsnitten äntligen ute 😅 Kommer en massa spännande gäster hela sommaren och hösten. 🔊 Nya avsnitt varje onsdag. Hoppas ni vill ni tycker det är intressant och vill lyssna. Första avsnittet finns just nu på Spotify och programmet heter Sofia pratar träning med… och min första gäst är Greg Mack, min lärare och mentor från Muscle System Specialist programmet och denna intervju är på engelska. @exerciseproed @physiciansfitness #fokusstyrka #musclesystemspecialist #helsingborg #personligtränare
Sånt som gör en glad och varför jag gör det jag gör. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
One of our assessments in every session is Pre ROM checks to see if our ROM assessments are affected by asymmetries in other joints. These are not Before n After photos. This is a comparison between right and left asymmetries that can be normal do to sports, surgery or past injuries that haven’t been rehabilitated. This client came in with shoulder and lower leg sensations(pain). #musclesystemspecialist #posturology #pain Una de nuestras evaluaciones en cada sesión es la verificación Pre ROM para ver si nuestras evaluaciones de ROM se ven afectadas por asimetrías en otras articulaciones. Estas no son fotos de Antes y Después. Esta es una comparación entre las asimetrías derecha e izquierda que pueden deberse a deportes, cirugías o lesiones pasadas que no han sido rehabilitadas. Este cliente entró con sensaciones (dolor) en el hombro y la parte inferior de la pierna.
Onsdagssövningen: Isometriskt utfall med tryck under framfot. Nu hejar vi på Rögle 💚 #isometric #isophit #goata #goatamovement #fokusstyrka #helsingborg #musclesystemspecialist
Officially a #CMSS after a several year long journey. 🙏🏼 Thank you to everyone who supported me along the way!♥️ @strategicmusclesystems @physiciansfitness Looking forward to many more years of helping people through their muscular issues. #thatwasalongexam #musclesystemspecialist #certifiedmusclesystemspecialist
Current read. #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #bookstagram #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
𝘼𝙉𝙊𝙏𝙃𝙀𝙍 ⭐⭐⭐⭐⭐review! #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
𝘼𝙉𝙊𝙏𝙃𝙀𝙍 ⭐⭐⭐⭐⭐review❗️ #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
𝘼𝙉𝙊𝙏𝙃𝙀𝙍 ⭐⭐⭐⭐⭐review #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
Receiving this in the mail today is a bit #surreal 👨🏻🎓 Over the last 2 years I studied tirelessly alongside working full-time, and am eternally grateful to my clients who helped me along the way, but most of all I’m grateful for my wife who endured countless hours of video making for test outs and encouraging me along the way. The last 2 years were challenging but as I reflect now, this is exactly where and what and who I’m supposed to be. IT IS NEVER TO LATE TO PURSUE YOUR DREAMS… @muscleactivationtechniques has changed the lives of so many already; and I’m excited for more and more people in Wichita to experience #muscleactivationtechniques for themselves and maybe even experience relief from years of chronic pain; or helping athletes perform at their highest with proper form and function. I am humbled by this work and so excited for this new chapter, this new journey and all that’s the come @prairiehw THANK YOU ALL FOR BEING PART OF MY JOURNEY✨ • • • #diploma #broadviewuniversity #matpractitioner #wichitamat #wichitamuscleactivation #healyourbody #restorebalance #properbalance #feelgoodinyourbody #mindbodyconnection #mindbodywellness #musclesystemspecialist #musclecoach #chronicpainrelief #wichitawellness #wichitafitness #wichitalife #checkitoutwichita #prairiehealth #graduated🎓 #associatesdegree #associatesofappliedscience #collegegrad #itsnevertoolate #alwaysastudent #ilovewichita #ictwichita #collegegraduate
Why Angles Are Essential In Isometric Training 🔽 “Thirty-three recreationally active healthy males aged 18 - 30 years completed 9 weeks of strength training of the quadriceps muscle group three times per week. An intra-individual design was adopted: one leg performed purely isometric training at each of four joint angles (isometrically trained leg); the other leg performed conventional dynamic training, lifting, and lowering (dynamically trained leg). Both legs trained at similar relative loads for the same duration. The quadriceps strength of each leg was measured isometrically (at four angles) and isokinetically (at three velocities) pre and post-training. Isometric strength increases were significantly greater for the isometrically trained leg (pooled data from four angles: dynamically trained leg, 13.1%; isometrically trained leg, 18.0%).” Jonathan P Folland, Kate Hawker, Ben Leach, Tom Little, David A Jones. PubMed article: Strength training: isometric training at a range of joint angles versus dynamic training - - - - - - - #isometrics #fitness #yoga #mobility #strength #physicaltherapy #d #movement #workout #motivation #flexibility #exercise #musclesystemspecialist #isometric #jointhealth #exerciseeducation #motionmechanix #physiotherapy #mmxeducation #mmxexerciseeducationacademy #livepainfree #strengthtraining #brazilianjiujitsu #crossfit #hotworx #movementscience #stretching #workouts #keto #musclebuilding
"I am the greatest. I said that even before I knew I was." - Muhammad Ali Really pushing the limits during this power block . Isometric warmup: 1x5(225lb 5 sec hold) Isometric deadlift: 4x3(315lb 5 sec hold) Deadlift: 2x8(405lb) Weighted pull-ups: 4x12( 25lb + bw) Chest supported row: 2x12(45lb) Upper back row: 2x15(80lb) Bicep curl: 4x8(80lb) . . ‼️MaximumEffort‼️ . . . #isometrics #fitness #yoga #mobility #strength #physicaltherapy #d #movement #workout #motivation #flexibility #exercise #musclesystemspecialist #isometric #jointhealth #exerciseeducation #motionmechanix #physiotherapy #mmxeducation #mmxexerciseeducationacademy #livepainfree #strengthtraining #brazilianjiujitsu #crossfit #hotworx #movementscience #stretching #workouts #keto #musclebuilding
Veckan är i full gång. 💪 #starkpåriktigt #personligträning #muskelaktivering #isometrics #musclesystemspecialist #goata #isorackstrap
DO YOU EVER FEEL A LITTLE SELF CONSCIOUS IN THE GYM? Have you experienced a time where you’re surrounded by people who are either fitter, stronger, leaner, bigger (etc) than you? Guess what? EVERYONE has! As the quote suggests the majority of people are busy focusing on their own sessions, and you should too! While it’s certainly good to feel motivated by the people around you, keep your ego in check and respect WHERE YOU ARE right now. Stay in your lane and focus on doing what is best for you. Push harder, lift heavier, add a rep and go for it ONLY when it’s right for you! NOT because you’re trying to fit in…. As always play the long game 👍 #trainsafe #trainsafelyandeffectively #resistanceexercise #exercise #exerciseandageing #antiageingexercise #traintherightway #traintherightmuscles #exerciseismedicine #exerciseforlife #exercisesafely #painreduction #jointpreparation #jointfriendly #jointfriendlyexercise #exercise #exerciserehab #training #trainsafely #preparetotrain #movement #movementismedicine #movebetter #personaltrainer #personaltraining #musclesystemspecialist #getoutbedpainfree
𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝗧𝗢𝗣 𝟯 𝗲𝗱𝗶𝘁𝗶𝗼𝗻: "No therapy can help because it's a joint issue." "When you lay down, your spine is straight. When you stand up it's bent in a way it shouldn't be. Your joints are loose." "If you want to fix your back pain you need to strengthen your core." These were all told to patients by their medical professionals. These types of things will be recited to the end of time. And they're never going to be correct. Ready for an updated perspective? Click here: https://cutt.ly/FEFzpKL #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
#certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗡𝗘𝗩𝗘𝗥 𝗛𝗘𝗔𝗥 𝗧𝗛𝗜𝗦 𝗙𝗥𝗢𝗠 𝗔 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗘𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 𝗦𝗬𝗦𝗧𝗘𝗠 𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗜𝗦𝗧 (𝗖𝗠𝗦𝗦) •The muscles responsible for your pain. •The muscles that are weak and need to be strengthened to relieve your pain. •Where the imbalances are that are causing your pain. •How your posture needs to be corrected to improve your pain. •Which muscles are too tight and how to loosen and stretch them to relieve your pain. •Where your fascia is bound and needs to be broken up to relieve your pain. •That you need to strengthen your core to relieve your pain. 𝙒𝙃𝙔? Because all those explanations for pain are outdated and wrong. 𝙏𝙝𝙚𝙞𝙧 𝙥𝙤𝙥𝙪𝙡𝙖𝙧𝙞𝙩𝙮 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙖𝙙𝙙 𝙪𝙥 𝙩𝙤 𝙖 𝙨𝙪𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩, 𝙧𝙚𝙡𝙞𝙖𝙗𝙡𝙚 𝙚𝙭𝙥𝙡𝙖𝙣𝙖𝙩𝙞𝙤𝙣. Almost everyone that finds their way to me, or another CMSS, has seen a practitioner that has offered one or more explanations for pain, 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗲𝗻'𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝗲𝗱 𝗶𝗻 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗱𝗲𝘀𝗶𝗿𝗲𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
Putting in the extra hours to be the best she can be. A strong injury-resistant swing starts with a strong ,stable foundation. STRONG foundation (feet/ankles)= STRONG(stable, injury free) swing! Elite players need elite coaching/training. Does your training(or trainers) match your goal? Your next season starts NOW. #biomechanics #golffitness #painfreegolf #golffitnesspro #helsingborg #muscleactivationtechniques #musclesystemspecialist #vasatorpjuniorteam #riggolfhelsingborg #riggolf #brainbodyconnection #elitetraining
WOULD YOU LIKE TO GET MORE OUT OF EACH REP OF EACH EXERCISE……..AND ALSO HELP LOWER INJURY RISK? Then INTENTION is 🔑 Yes exercise technique is important but there’s actually more to an exercise just looking good and being performed correctly. Intention involves mindfully “squeezing” and “targeting” the desired muscle(s) throughout the whole of each rep. Here’s how you can use intention to get more out of an exercise: ✅ Slowly and mindfully ramp up tension in the desired muscles BEFORE your first rep. ✅ Squeeze the muscles at the top of the movement or in their SHORTENED position (For example, top of biceps curl or chest press). ✅ Aim to maintain tension in those working muscles even when you are lowering the resistance in the eccentric part of the rep. ✅ Create tension and squeeze the muscles in the bottom of the rep or in the lengthened position BEFORE you begin your next rep (Bottom of biceps curl or chest press). Not only can you potentially get more out of using less weight, but the other BIG plus is that you potentially take strain off your joints by being more engaged through each rep! As always play the long game! #intention #exercisewithintention #resistanceexercise #exercise #exerciseandageing #antiageingexercise #traintherightway #traintherightmuscles #exerciseismedicine #exerciseforlife #exercisesafely #painreduction #jointpreparation #jointfriendly #jointfriendlyexercise #exercise #exerciserehab #training #trainsafely #preparetotrain #movement #movementismedicine #movebetter #personaltrainer #personaltraining #musclesystemspecialist #getoutbedpainfree
𝗔 𝗦𝗢𝗟𝗜𝗗, 𝗥𝗘𝗟𝗜𝗔𝗕𝗟𝗘 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗣𝗔𝗜𝗡? 1. Identify the area of pain. 2. Identify the tissues (muscle, tendon, etc) in that area. 3. Utilize all available methods to affect that area (the tissues) to make the pain go away, such as stretching, rubbing, manipulating, thera-gun, acupuncture, acupressure, fascia-manipulation, scraping, cupping, dry-needling, electric stimulation, ice, heat, shockwave, low-level laser, k-tape, etc. You'd think this was the way to go with so many people offering the same, or variations of the same solution. Between physical therapists, chiropractors, and trainers, you're likely to experience some combination if not all of the treatments. The issue is they all follow the same line of thinking... the same underlying strategy. That strategy is the place (location on your body) that feels something not good (pain, tightness, etc) must have something to do with why it doesn't feel so good. Therefore the focus is on that location. In other words, whoever you're seeing will likely use those treatments ( #3 above) on the area of your complaint. Unless something is broken, or sufficiently damaged (torn, shredded, ruptured, etc), that strategy is a poor, outdated one based on a defunct understanding of how things work. If you're experiencing an issue, or have seen a practitioner who has implemented any of the interventions mentioned above, and they have NOT helped, consider a strategy that is truly different from the others. Need help yourself? https://cutt.ly/FEFzpKL Check out all our 5-star Google reviews! https://cutt.ly/AkkfPZh #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
ARE YOU HAVING TROUBLE WITH CERTAIN EXERCISES? Is a particular exercise causing some pain or irritation? Or have you do you seem to struggle to work though the “ideal” range of movement with a particular exercise? There could be many reasons this may be but here are some: - JOINT STRUCTURE No two people are built the same, individual differences in joint make up can influence how you move and what range of motion you have available! - ANATOMICAL MAKE UP Long or short arms or legs? Big rib cage or small? This all has an effect on how you move and can perform an exercise! - PREVIOUS INJURY Potential changes in ligament or tendon structure can potentially change how you move OR what you can TOLERATE! There’s nothing negative about ANY of the above, it is what it is. YOUR job is to respect your unique body and find what works best for you and your goals! As always play the long game! 👍 #exerciseselectionmatters #exercise #exerciseandageing #antiageingexercise #traintherightway #traintherightmuscles #exerciseismedicine #exerciseforlife #exercisesafely #painreduction #jointpreparation #jointfriendly #jointfriendlyexercise #exercise #exerciserehab #training #trainsafely #preparetotrain #movement #movementismedicine #movebetter #personaltrainer #personaltraining #musclesystemspecialist #getoutbedpainfree
At this point if anyone tells you a weak core (or any other muscles/parts) are causing your pain, just hightail it outta there immediately. It just ain’t so. #certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #core #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
#certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #backpain #muscles #naples #golf
Nu drar vi igång vinterns gruppträning för juniorer! 💪 Vill du vara bättre förberedd än dina kompisar och konkurrenter till våren? Här har du din chans!💥 Kolla in vår story & hemsida för mer information 🏌️♂️ #painfreegolf #golfbiomechanics #muscleactivation #musclesystemspecialist #strongerandstraighter #helsingborg #skanegolf
Física, biomecánica, anatomía, histología, kinesiología, trigonometría, y más ciencias aplicado al ejercicio físico y entrenamiento de fuerza e Hipertrofia. NEURO PHYSICAL TRAINING Muscle And E-Motion . . . . . . . . . . . . . #fit #fitness #gimnasio #rutinas #personalizados #personaltraining # #científico #fuerza #musclesystemspecialist
Most important body part in your golf swing….YOUR FEET! Are you using yours? Are they able to move (and work) properly? Do they cause pain when or after playing? EVERY swing starts with a connection to the ground, if you aren’t connecting and using them, chances are you’re losing distance, consistency, and control. Hard to swing from an unstable foundation. Which will eventually lead to knee, hip or back pain. We fix your feet (& your body), we fix your game 🏆 (Last video is after muscle activation, short training, which gave 20m more💪🏻) #biomechanicsgolf #biomechanicsforgolf #personligträning #movebetterfeelbetter #musclesystemspecialist #helsingborg #golffitness #painfreegolf #golffitnesspro #muscleactivationtechniques
Vilken vecka, en tisdag i Borås där jag körde del 1 av mina nya kurs som fortfarande är utan namn (kommer när jag väl kommer på något bra). Och en torsdag i Halmstad med både nya och återkommande klienter. Ser fram emot nästa vecka. Nu blir det helg! 🥳 #weekend #happyfriday #fokusstyrka #starkpåriktigt #muskelaktivering #musclesystemspecialist
One day left to sign up! https://www.golf-fitnesspros.com/service-page/speed-power-kurs-med-andr%C3%A9-och-andreas Don’t miss this educational and fun day!🚀🚀💪🏻 #musclesystemspecialist #helsingborg #golffitness #golffitness #golffitnesspro #muscleactivationtechniques #helsingborg
#certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
💡 Veckans klient i rampljuset! 💡 André sökte hjälp hos mig med en skadad axel som gjorde att han inte kunde spela golf längre. 😢 Att komma över en skada kräver tålamod, men även mental och fysisk styrka. 3 år har gått och det har blivit massor utav golf, träning och tävlingar sedan dess och ibland glömmer både han och jag bort hur det en gång var. 😂 PS. På Fokus har vi även tillgång till en av Sveriges bästa mentala tränare för idrottare. Snabba frågor till André: Vad är din favorit aktivitet? ”Golf.” Vad är ditt största mål? ”Att vara bäst under en längre tid.” #golf #pga #starildgk #golffitnesspros #musclesystemspecialist #muskelaktivering #personligträning #personligtränare #meränpersonligträning #fokusstyrka #helsingborg #starkpåriktigt
💡 Veckans klient i rampljuset! 💡 Kajsalotta säger själv att hon är född som golfare och jag håller lätt med. En dedikerad och målinriktad tjej som är en fröjd att arbeta med, och helt klart kommer att gå långt. Snabba frågor till Kajsalotta: Vad är din favorit aktivitet? ”Golf.” Vad är ditt största mål? ”Att bli bäst i världen.” #golf #lpga #pga #halmstadgk #musclesystemspecialist #muskelaktivering #personligträning #personligtränare #meränpersonligträning #fokusstyrka #helsingborg #starkpåriktigt
Hi again, My last post 🆙☝️🆙 demonstrated a few clips of the types of exercises we do during our strength classes. This post has some clips of our favourite Mobility moves. Swipe along and have a look! ➡️➡️➡️ Suitable for ALL, yes you! At €4 a pop it’s affordable, convenient and fun! Plus you’ll feel the benefits very quickly! Let me know if any queries, our next block starts next week. Book in by visiting www.getfitsmiling.ie (link in bio) Thank you 🥰🥰 #mobilityexercise #mobility #physicaltherapy #shouldermobility #mobilityworkout #activemobility #mobilityfix #acumobility #mobilitystability #triggerpointrelease #massage #selfmyofascialrelease #myofascialrelease #acumobilityball #smr #physio #personaltrainer #pt #chiropractic #foamroller #physicaltherapist #personaltraining #musclesystemspecialist #onlinepersonaltrainer #jiujitsuexercise #brazilianjiujitsu #mmxexerciseeducationacademy #motionmechanix #athletictrainer #jiujitsu
#certifiedmedicalexercisespecialist #fitness #posture #healthylifestyle #move #symmetry #fit #tennis #swfl #naplesflorida #pickleball #exercise #southwestflorida #aging #wellness #34109 #gym #jointhealth #workout #pain #mobility #strength #health #medicalexercise #symmetry #musclesystemspecialist #training #muscles #naples #golf
Veckans klient i rampljuset! 💡 Cajsa tävlar i bowling på både nationell och internationell nivå. Ingen lätt sport att skada sig i kan man tycka, men rotation och ensidig rörelse gör att kroppen lätt blir i obalans. Muskelaktivering och styrketräning motverkar detta och gör att Cajsa kan fortsätta tävla på hög nivå. Snabba frågor till Cajsa: Vad är din favorit aktivitet? ”Bowling.” Vad är ditt största mål? ”Att vinna VM-guld!” #bowling #spaderdam #swebowl #musclesystemspecialist #muskelaktivering #personligträning #personligtränare #meränpersonligträning #fokusstyrka #helsingborg #starkpåriktigt #cajsawegner @cajsawegner
ARE YOU DOING TOO MANY WORK SETS? Have you recently started to feel like it’s getting tougher to recover from resistance training sessions? Are you starting to see bigger “drop offs” in reps or weights in your latter sets? If you’re over the age of 40 or simply been training for a number of years then recovery from resistance exercise is 🔑 to progress! While we are ALL different, follow these guidelines to help you keep making progress and avoid over training! ✅ If you like to include lots of exercises (6-8) then simply perform LESS SETS per exercise, maybe 2 sets is enough! Inversely if you like to do less exercises (2-4) then you can afford to do more sets or at least more harder work sets. Though don’t exhaust yourself with too many sets either…. ✅ If outside stressors (work, family poor sleep etc) are creeping up on you then lower your overall total working sets. Try cutting back 1-2 work sets on each exercise and reduce overall volume. You can only recover from so much…. ✅ If you see a large drop off in reps or weight you can lift then STOP doing more sets and move on! Don’t feel obliged to push through 4 sets if you feel absolutely done after 2! You risk only eating into your precious recovery potential. ✅ Without wanting to make a general recommendation, strength coach Ian King’s 10 work set total per session is a good “loose guideline”, especially for the over 40s… Not saying you have to do only 10, but if you’re doing closer to 20 per workout then perhaps it’s time to reign in it a little? As always play the long game 👍 #howmanysets #exercise #exerciseandageing #antiageingexercise #traintherightway #traintherightmuscles #exerciseismedicine #exerciseforlife #exercisesafely #painreduction #jointpreparation #jointfriendly #jointfriendlyexercise #exercise #exerciserehab #training #trainsafely #preparetotrain #movement #movementismedicine #movebetter #personaltrainer #personaltraining #musclesystemspecialist #getoutbedpainfree
Veckans klient i rampljuset! 💡 Karriärbyte och studier ändrar både förutsättningar och hur kroppen mår från dag till dag. Regelbundna besök med muskelaktivering och påfyllnad i övningsbanken gör att Tim kan fokusera på det viktigaste vad gäller kroppen och hålla träningspassen korta och effektiva i vardagen. Snabba frågor till Tim: Vad är din favorit aktivitet? ”GoKart, köra bil, Hemnet.” Vad är ditt största mål? ”Att bli fastighetsägare, ha en funktionell och smärtfri kropp.” #valvet #musclesystemspecialist #muskelaktivering #personligträning #personligtränare # meränpersonligträning #fokusstyrka #helsingborg
Pelvic floor has been a pretty hot topic over the last few years — and for good reason. Many people have dysfunction of the pelvic floor… that goes for women and men. The reason for pelvic floor dysfunction can have many root causes and lead to a wide variety of symptoms. Many clients with pelvic floor issues report a feeling of tightness in the muscles of the pelvic floor, lower back and hips, groin or hip pain, urinary incontinence, prolapse, or a weak core. Most therapeutic interventions try to “release” feelings of tightness with invasive procedures including external and internal massage. While these techniques often provide temporary relief, they may not address the underlying cause of the pain, which in the majority of cases is muscle weakness in the muscles of the pelvic floor. At Austin Muscle Restoration we have a unique and non-invasive screen to test the contractile capabilities of the pelvic floor muscles and activate them if weakness is detected. 🔗Head to the link in our bio to read more about our non-invasive evaluation and the type of exercise we provide to help strengthen the pelvic floor. . . . . . #advancedsportsperformance #painmanagementsolutions #atxgyms #atxhealth #fitnessatx #atxfitnesscommunity #atxfitness #atxblogger #atxvegan #austintexas #austinlife #austinlifestyle #pelvicfloor #pelvicfloorpain #pelvicfloorexercises #pelvicfloorhealth #atxsports #austingym #musclesystemspecialist
Please join us in wishing Mel a big CONGRATULATIONS 🎉!! She recently completed all portions of her Muscle System Specialist Course and officially became a Certified Muscle System Specialist!👏🏻 @exerciseproed This comes with many months of hardwork and dedication! We are so grateful that she is part of the AMR family! 🤲🏼 . . . . . . . #advancedsportsperformance #atxgyms #atxhealth #fitnessatx #atxfitnesscommunity #atxfitness #atxblogger #austintexas #austinlife #austinlifestyle #aip #atxsports #austingym #musclesystemspecialist #musclepain #musclerestoration
El proceso de el Especialista en Sistema Muscular conlleva una serie de pruebas activas para verificar cuan listo está el sistema muscular para resistir fuerzas externas. Aquí vemos cómo trabajamos con un ciclista de ruta utilizando estas pruebas. #musclesystemspecialist #muscles #mobility #flexibility #cycling #mountainbike #movement #stability Here we are working with a cyclist 🚴♂️ utilizing the Muscle System Specialist Process. We are checking the state of his muscular system via movement testing. Are you capable or resisting external forces without pain or compensation?
Tappat greppet? 👊 Greppstyrka är något som kan minska med åren, speciellt om du arbetat mycket vi ett skrivbord eller om du haft en skada i nacke eller axlar. Din greppstyrka matchar direkt styrkan i arm och axel/skuldra, har du inte styrka och stabilitet här, så har du inte heller bra greppstyrka, eller så har du ont i armbågen när du greppar för hårt eller gör vissa rörelser. Om du har dålig greppstyrka: 📌 Träna på att dra axel/skulderblad upp mot öronen, pressa ner, pressa bak och pressa fram, håll några sekunder i varje position och känn att musklerna jobbar i den riktningen du rör axeln. 📌 Jobba i cirklar framåt och bakåt med axeln 📌 Sträck ut armen rakt (viktigt med rak armbåge) i olika positioner utifrån kroppen och knyt näven så hårt du kan. Känn koppling mellan handen, armen och axeln öka successivt. 📌 Använd som uppvärmning innan träning, som rehab eller så ofta du vill. 📌 För frågor. DM. 😊 #träning #pt #fokusstyrka #personligtränare #musclesystemspecialist #muskelaktivering #helsingborg #artros #rehab #rehabilitering #styrketräning #styrka #tränaaxlar
Har du tendensen att komma för brant in i bollträffen? Har du svårt att flacka av skaften från toppen av din baksving? Då kan anledning vara att du har en begränsning i utåtrotationen av dina axlar. Om så är fallet, testa den här övningen! 1. Ställ dig i din golfuppställning 2. Greppa handtaget/repet med supinerat grepp(handflatan upp) 3. Sätt armbågen i sidan av kroppen 4. Rotera handtaget ut och håll 5. Rotera bål och höft 6. Låt inte handtaget rotera tillbaka in under rörelsen #biomechanicsforgolf #personligträning #movebetterfeelbetter #musclesystemspecialist #helsingborg #golffitness #painfreegolf #golffitnesspro
Veckans klient i rampljuset! 💡 Som mamma, fru och egenföretagare är det lätt att man sätter sig själv sist. Efter genomgång och muskelaktivering får Janine tips och verktyg varje vecka att ta med sig att tänka på och utföra i vardagen. Tillsammans jobbar vi för att skapa en hållbar vardag så att hon kan vara där för sin familj och sina medarbetare. Snabba frågor till Janine: Vad är din favorit aktivitet? ”Att måla tavlor med akryl.” Vad är ditt största mål? ”Att barnen mår bra.” #musclesystemspecialist #muskelaktivering #personligträning #personligtränare #meränpersonligträning #fokusstyrka #helsingborg
Problem solving is what we do. 💪🏼 Clients objectives: ✔️decrease shoulder pain ✔️increase left shoulder ROM ✔️increase strength ✔️increase symmetry #musclesystemspecialist #workouttherapy #mensphysique #bodybuilding
Litar du på din kropp? 🤔 Såg en artikel nyligen om tantparkour 😂, roligt kan man tycka men brilliant egentligen. Varför ska vi sluta hoppa, krypa, skutta och klättra? För att nu är du vuxen och sånt håller vi inte på med. Trams. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance
DO YOU HAVE CERTAIN MUSCLES THAT FEEL TIGHT? Or do you struggle to get into certain positions in exercises and lack the “range of movement” you feel you need? For example, squatting to a certain depth or doing an overhead shoulder press properly? Here are a some reasons WHY this MIGHT be happening to you: 1. Your unique individual body and how your own joints are structured may only allow you to get into certain positions before you hit your end range. It’s worth noting you cannot change how you are built and structured….. 2. You might not have the MUSCULAR CONTROL to move into certain positions. Getting stronger can sometimes help increase range of movement. 3. There’s a lot of “stuff” surrounding your joints other than muscle such as tendons and ligaments that can also have an impact on how you move. Stretching tendons and ligaments is not particularly advisable…. So if your instant thought is you must “stretch” then understand that you might actually be pushing your body into positions it may not want to go? There are real NO normal or standard ranges of movement to be able to get to, as YOUR body is unique. Treat it that way and learn to find what works for YOU! As always play the long game! Please feel free to comment or leave me a DM if you have any specific questions on this 👍 #yourbodyisunique #doyouneedtostretch #rangeofmotion #movement #exercise #exerciseandageing #antiageingexercise #traintherightway #traintherightmuscles #exerciseismedicine #exerciseforlife #exercisesafely #painreduction #jointpreparation #jointfriendly #jointfriendlyexercise #exercise #exerciserehab #training #trainsafely #preparetotrain #movement #movementismedicine #movebetter #personaltrainer #personaltraining #musclesystemspecialist #getoutbedpainfree
Veckans klient i rampljuset! 💡 Vera är en av våra superhjältar som ser till att våra nyaste medlemmar på jorden får en bra start i livet. 👶 Ett jobb där man får vara beredd på mycket helt enkelt. Kroppen måste tåla både fysisk och psykisk stress. Snabba frågor till Vera: Vad är din favorit aktivitet? ”Att promenera, träna hos Sofia, träna på gymmet, trädgården .” Vad är ditt största mål? ”Att bli återställd och stärka upp kroppen så att jag kan bibehålla smidighet och rörlighet och att träning ska blir en del av vardagen.” #styrketräning #styrketräningförkvinnor #starkvardag #musclesystemspecialist #muskelaktivering #personligträning #personligtränare # meränpersonligträning #fokusstyrka #helsingborg
Har du svårare att balansera på det ena benet jämfört med det andra? Lösningen kan vara att träna upp dina fötter. Styrkan i fotleden avgör hur lederna ovanför rör sig och kan orsaka problem i knä, smärta i rygg och axlar. Tänk på: 📌 Val av skor påverkar vår fotstyrka och balans. 📌 Inlägg kan i längden förvärra problem. 📌 Stukningar/vrickningar kan skapa problem i andra leder år senare. 📌 Idrottare är mer utsatta för knäskador då de oftast har stabila skor som är idrottsanpassade och som i längden kan försvaga fotleden. #goathlete #goathletehelsingborg #muskelaktivering #muskelaktiveringsteknik #muscleactivationtechniques #personligträning #goatamovement #rts #ikn #integratedneurology #tpi #isophit #isometrics #helsingborg #musclesystemspecialist #sportsscience #injuryprevention #sportsperformance