Feeling tight on the sides? Side stretches are a yoga staple for improving flexibility and reducing tension in the torso, hips, and glutes. But adding a stability ball takes it up a notch! The ball provides gentle support and allows for a deeper, more targeted stretch. It also engages your core for added stability, making the pose a sneaky core workout too! This variation is awesome for: Enhancing side bends: The ball helps you find a safe and comfortable alignment, maximizing the stretch Targeting hard-to-reach muscles: The ball conforms to your body, reaching those deeper layers of tension. Adding a balance challenge: Holding the pose on the ball strengthens your core and improves proprioception (body awareness). Ready to give it a try? Join us on our next class!Namaste ππΌ #yoga #stabilityball #flexibility #sidebends #yogalife #yogapractice #yogaflow #yogaontheball #yogaprops #yogapenang #yogapenangstudio #penangyoga #penangyogastudio #penangyogacommunity #yogaforgealth #juliequahyoga #islandgladesyoga
Find your center and strengthen your spine! β Join us for a yoga ball class that targets your core, back, and balance, all while working in the prone position. The yoga ball adds an element of challenge, engaging your core muscles to maintain stability throughout the practice. This class is perfect for: β οΈStrengthening your core and back muscle β οΈImproving spinal health and posture β οΈEnhancing balance and coordination Leave feeling refreshed, empowered, and ready to take on your day! Book yourself a slot by clicking the link https://wa.me/+60124763716 #yogaball #corestrength #backhealth #balance #yogaclass #yogastretches #yogaontheball #yogaprops #yogapenang #yogapenangstudio #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
Feeling the burn, but finding your center. These practice challenges you, but the sense of peace afterwards is unbeatable. #yogachallenge #yogapeace #yogaprops #yogaontheball #yogapenang #yogaflow #yogaballclass #penangyogastudio #juliequahyoga #islandgladesyoga
Stability yoga ball twists are a great way to challenge your core and improve spinal mobility. Give them a try and feel the difference! #yogaworkout #corestrength #yogatwist #yogaontheball #yogaballclass #yogaball #ballchallenge #yogaprops #yogapenang #yogapenangstudio #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
Unfold Your Hips: Pigeon Pose Variations with a Ball! β Take your Pigeon Pose to new heights (or depths!) with a yoga ball. This playful prop adds a fun twist to the classic stretch, offering support and deeper access to those tight hip muscles. Swipe through to see how the ball can modify Pigeon Pose for different needs: Fire up your core: Try a forward fold with the ball under your chest. Recline and relax: Prop your torso on the ball for a gentle supported stretch. Challenge your balance: Elevate your hips for a deeper hip flexor opening. Which variation is your favourite? #pigeonpose #yogawithaball #hipstretches #yogaprops #yogapenang #yogapenangstudio #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
It's all about balance! Balance is crucial for everyday movement for a couple of reasons: Stability and Fall Prevention: Balance is essentially your body's ability to control its position and stay upright. This is needed for pretty much everything we do, from walking and running to simply getting out of a chair. Good balance allows us to move with confidence and stability, reducing the risk of falls that can lead to injuries, especially as we get older. Improved Movement Efficiency: Think of balance as the foundation for all movement. When you're balanced, you can move with greater coordination, agility, and precision. This translates to smoother and more efficient movements in everyday activities, whether it's carrying groceries or playing sports. So, the wobbly exercises on the stability ball in our yoga class aren't just about looking cool! They're actually training your body to be more stable and coordinated in all your daily movements. Give yourself a shot by clicking the link and join us f9r some ball fun. Https://wa.me/+60124763716 #yogaontheball #ballyoga #yogaball #yogaprops #yogaballclass #yogaflow #yogastretches #yogacore #yogapenangstudio #yogapenangclass #penangyoga #penangyogaclass #penangyogastudio #penangyogacommunity #stability #juliequahyoga #islandgladesyoga
Wishing everyone a Wesak filled with light, love and growth! #juliequahyoga #islandgladesyoga #yogapenangstudio #penangyogastudio
The yoga ball, also known as a stability ball, is a great tool for core strength training, and using a wall for support can be a helpful way to improve your balance and stability! Join the fun with us at https:/wa.me/+60124763716 #yogaprops #yogaballclass #yogaball #yogaflow #yogastretches #yogacore #yogapenangstudio #yogapenang #yogapenangclass #penangyogacommunity #penangyogastudio #juliequahyoga #islandgladesyoga #stability
Let's stretch deeper and flow stronger! In this lesson - incorporated the magic of yoga straps to enhance your flexibility and build strength without a ton of movement. It might seem chill, but you'll feel the burn β in the best way! Who's ready for a cardio flow disguised as mindful stretches? DM us now! #yogastrap #deepstretches #strongflow #yogacardio #findyoursavasana #yogaprops #yoga #yogapenang #yogapenangstudio #yogachallenge #penangyogacommunity #penangyoga #penangyogastudio #penangyogapt #juliequahyoga #islandgladesyoga
Side Stretchin' Game On. Take your side stretches to the next level with a stability ball. This prop adds an extra challenge that can help you: Enhanced flexibility: The unstable surface of the stability ball encourages deeper engagement in your core, allowing for a more targeted and effective side stretch in the obliques and side waist. It will deepen your stretches. Core activation: The ball challenges your core stability as you hold the side stretch, leading to improved core strength and overall body support. So, give yourself a try in ball yoga class, grab a stability ball and give side stretches a whole new twist! Book your slot at https://wa.me/+60124763716 #yogaprops #yogastretches #balance #corestrength #yogaballclass #yogaball #yoga #yogapenang #yogapenangstudio #penangyogaclass # #penangyogastudio #ballbalance #penangyogacommunity #penangyogateacher #fitpenang #selfjourney #selfcare #mobilityfix #juliequahyoga #islandgladesyoga
Join us at JQY for a new experience. This time we explored seated and standing balance poses with the ball. This gives your balance a playful boost. Ready to roll with laughter and maybe a little wobble? π€ Sign up today at https://wa.me/+60124763716 #yogaontheball #yogaballclass #ballyoga #ballbalance #balancing #yogapenang #yogaflow #yogachallenge #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #yogafun #islandgladesyoga
Sneak in a stronger core with our Yoga Ball Class! These fun, bouncy workouts will challenge your balance and keep you engaged, all while secretly sculpting a stronger core. It's fitness that feels like play! #yogaball #balance #corestrength #sneakyworkout #yogaontheball #yogaballclass #yoga #penangyogacommunity #penangyoga #yogaflow #balancing #stabilityball #motivation #penangyogastudio #juliequahyoga #islandgladesyoga
In this session, Julie designed a gentle yoga sequence to target and soothe the lower back. These are so perfect to relieve lower back pain, improve flexibility and ease tension also strengthens back muscles for better back support. Why wait? Join us now at JQY! #yogapenang #yoga #yogastudiopenang #yogaflow #yogajourney #yogamobility #selfjourney #selflove #penangyogasesh #penangyogastudio #penangyogacommunity #juliequahyoga #islandgladesyoga #fityoga #fitness #yogaeveryday #yogasequence
Mastering Form with a Yoga Strap Don't just hold a pose, own it! A yoga strap is your secret weapon for perfecting form, alignment, and maximizing those stretches. By using a strap, you'll deepen your poses safely and effectively, increase your awareness of core engagement and achieve greater flexibility and openness. Take control of your practice and find your true potential! #yogastrap #yogaprop #yogalife #alignment #corestrength #flexibility #flexibilitygoals #yogaflow #yogaposes #yogastudiopenang #penangyoga #penangyogastudio #juliequahyoga #selfjourney #selfawareness #islandgladesyoga #mobility #wellness #yogaclasspenang #yogacoaching
Take a moment to appreciate the connection between mind and body. We bend so we don't break. ππ»ββοΈ Any questions about our classes, can be directed through this link https://wa.me/+60124763716 #yogapenang #yoga #yogaeveryday #yogajourney #yogacommunitypenang #yogaflow #yogapractice #yogateacher #yogateacherpenang #penangyogateacher #penangyogasesh #penangyoga #penangyogastudio #penangyogaclass #fitpenang #juliequahyoga #islandgladesyoga
Embrace Your Inner Goddess: Benefits and Variations of the Pose The Goddess Pose (Utkata Konasana) isn't just about feeling powerful β it offers a range of benefits for your entire body and mind. ββοΈ β’ Find Your Balance: Improve coordination and stability with this pose. β’ Strength from the Inside Out: Build strength in your legs, glutes, core, and even your shoulders. β’ Unlock Your Flexibility: Increase range of motion in your hips, shoulders, and legs. β’ Boost Circulation: Get your blood flowing for a revitalizing effect. β’ Happy Gut: Stimulate digestion and support overall well-being. β’ De-stress and Refocus: Find relaxation and clear your mind with this pose. Ready to explore your inner goddess? These pose offers a variety of modifications to suit your needs. Let's get practicing! #yoga #yogaflow #hathayoga #yogavinyasa #vinyasayoga #yogapenang #yogapractice #yogalifestyle #penangyoga #yogastudio #penangyogastudio #juliequahyoga #islandgladesyoga #fitpenang #wellness #yogajourney #selfcare
Find your flow with JQY Yoga! ββοΈ Feeling stiff? Need a mid-week/weekend stretch? Yoga can help! Whether you're a complete beginner or a seasoned yogi, JQY has a class for you: Beginners Welcome! Wednesdays at 7:00 PM. This class is perfect for those new to yoga or looking for a gentle reintroduction to the practice. Multi-Level Flow: Wednesdays at 8:30 PM Fridays at 10:00 AM & 8:30 PM Saturdays at 10:00 AM Sundays at 3:30 PM These classes offer a challenging yet accessible practice suitable for all levels. We'll move with intention, breathe deeply, and connect to our bodies. You'll leave feeling refreshed and ready to take on anything! Ready to join? WhatsApp me directly: Https://wa.me/+60124763716 Follow me on social media: @juliequahyoga #yogapenang #yogapg #beginneryoga #multilevelyoga #findyourcalm #stressrelief #wellness #juliequahyoga #islandgladesyoga #penangyoga #penangyogastudio #penangyogasession #penangyogaclass
Handstand heroes in the making! This class' yoga journey challenged them with progressions towards inversions. Feeling strong and inspired by this amazing group! #yogapractice #handstandgoals #YogaFlow #yoga #yogapenang #yogamotivationtoday #penangyogasesh #penangyogacommunity #penangyogastudio #juliequahyoga #islandgladesyoga #yogachallenge #selfjourney
Unfold your potential with a yoga belt! β Yesterday's 10am and 830pm sessions incorporates the belt throughout the practice, helping students achieve deeper stretches and proper alignment. Whether you're a beginner or looking to refine your poses, the belt acts as your gentle guide. By providing support and stability, it allows students to reach further, hold poses longer, and engage those muscles they might miss otherwise. With consistent yoga practice, you'll not only improve your flexibility but also build strength and stamina. We're thrilled to see our students elevate their yoga practice with each session! Are you ready to transform your journey? #yogawithbelt #yogaprop #stretchdeeper #strengthenyourpractice #yogastrap #yoga #yogapractice #yogapenang #penangyogasesh #penangyogastudio #penangyogaclass #juliequahyoga #islandgladesyoga
Craving a Yoga Challenge That Pushes Your Limits? β Hey seasoned yogis, feeling that familiar routine getting a little...well, routine? You've mastered the sun salutations, your downward-facing dog is picture-perfect, and those warriors hold no fear. But that burning desire to keep growing, to explore uncharted yogic territory β that's still there. We hear you. That's where Personal Training Yoga comes in, your personalised passport to advanced asana adventures! Unlike group classes, yoga PT is a playground built just for you. Forget generic sequences; Julie will design a programme that specifically targets your goals of conquering those headstands, handstands, or any inversion your heart desires. #yogapt #yoga #yogapenang #yogamotivationtoday #ansanas #inversions #nextlevel #yogajourney #penangyogacommunity #penangyoga #penangyogaclass #penangyogapt #juliequahyoga #islandgladesyoga
Lower body mobility is so essential to being healthy as an athlete but also as a functioning human being. We need to be able to move effectively through all of the major joints to protect us from pain and limitations in daily activities. As we age, it's natural to experience some decline in mobility. However, maintaining good movement through our lower body joints is key to staying active and independent for as long as possible. Join us in our yoga sequence targeting overall flexibility every Wednesday, Friday, Saturday and Sunday flow. WhatsApp us directly at https://wa.me/+60124764716 #YogaFlow #yogaclasses #yogalessons #yogaclasspenang #yogaposture #hathayoga #hathavinyasa #hathaflow #penangyogasesh #penangyogacommunity #penangyogastudio #penangyogainstructor #juliequahyoga #islandgladesyoga #yogastudiopenang
Imagine this: You used to wake up feeling like yesterday's news, stiff and stressed. Now? You greet the day with a spring in your step (and a calmness in your mind) thanks to a regular yoga practice. Yoga can help you rewrite your daily routine, it's not always about the fancy poses (although those can be pretty fun too! π) It's a lifestyle shift that brings more ease, energy and focus to everything you do. Roll out your mat with us and see what yoga can do for you. #yogapenang #yogalifestyle #yogafun #yogalessons #yogapenang #yogaclasspenang #yogapenangstudio #yogapenangteacher #penangyogasesh #penangyogacommunity #penangyogateacher #penangyogainstructor #penangyogaclass #penangyogastudio #penangyoga #juliequahyoga #islandgladesyoga
Loosening up those tight hamstrings and shoulders with the help of a yoga strap! In this session, Julie guides through targeted stretches using a strap to increase flexibility and range of motion. To join the session, WhatsApp us at https://wa.me/+60124764716 #yoga #flexibility #hamstringstretch #shoulderopeners #yogastrap #yogapenang #yogapenangstudio #yogapenangclass #penangyogasesh #penangyogacommunity #penangyoga #penangyogainstructor #penangyogastudio #yogadaily #yogalifestyle #juliequahyoga #islandgladesyoga #yogastudiopenang
Feeling ready to rise to the challenge? Yesterday's practice is all about taking your yoga to the next level. We'll explore deeper variations, build strength, and find that sweet spot where growth and grace meet. Let's flow together! #yogachallenge #nextlevel #findyourstrength #yogapractice #yoga #yogapenang #yogapenangstudio #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #juliequahyoga #islandgladesyoga #mobilitywork #strengthandbalance #yogalove
Unlock your body's potential in yoga! β Stretching throughout a yoga class brings more than just limber limbs. It can boost your mood, improve circulation, and even help you sleep better. #yogastretching #yogalife #wellbeing #hathaflow #hathayoga #hatha #yogapenang #yogateacher #yogafun #yogaclasspenang #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga #fitpenang
Hey there, new yogis! Are you ready to take a breath, move your body, and feel amazing? Our beginner's class is perfect for you, no experience necessary! β¨ We'll guide you every step of the way, from learning how to breathe properly to making sure your body is aligned in each pose. This is your foundation for a safe and enjoyable yoga practice. ββοΈ Come join Julie on the mat! #begginersyoga #yogainstructor #findyourcenter #yogapenang #hathayoga #hatha #yogafun #yogapenangstudio #yogapenangclass #yogapenangteacher #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
Handstand prep party! We literally flipped our perspective in yesterday's flow with a fun series of inversion poses! Time to refine your handstand foundation! These preps will challenge your balance, core, and focusβall the good stuff! β¨ Ready to see the world from a different view? Join the fun and let's get our heads in the game (safely, of course) βΊοΈ Https//:wa.me/+60124763716 ππΌ click the link to learn more about our classes. #yogainversions #goodvibes #yogavibes #yogaclass #yoga #yogastudio #yogapenang #YogaFlow #yogafun #yogaclasspenang #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #ptyoga #penangyogaclass #penangcommunity #penangstudio #penangyogastudio #juliequahyoga #islandgladesyoga
Yoga is a journey inward, a way to find calmness within ourselves. Through postures that mimic nature and a focus on the breath, we explore our bodies and quiet our minds. This stillness allows us to connect with ourselves on a deeper level, sparking creativity and possibility. Yoga is a practice, not a destination, and its benefits extend beyond the mat. Let us know how do you feel after yoga in the comment section below. #hathaflow #hathayoga #hatha #yogaclass #yoga #yogastudio #yogapenang #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga #fitpenang #fityoga #fitcommunity
Incorporating different chest stretching exercises can enhance the flexibility of the chest muscles and the surrounding connective tissues. This, in turn, broadens the shoulders' range of motion, contributing to better posture in the upper body and facilitating movements that are free from discomfort. Drop us a WhatsApp to join us in the mat https://wa.me/+60124764716 #yoga #yogastudio #yogapenang #YogaFlow #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #islandgladesyoga #juliequahyoga #fitpenang #hathayoga #hathaflow
Unwind and Recharge with Sunday Flow Yoga There's no better way to cap off a busy week than with a Sunday flow yoga class. It's the perfect opportunity to unwind physically and mentally, letting go of any stress you might be carrying. As you move through the poses, you'll feel your body release tension and your mind become clear. This sets you up perfectly for a fresh start to the new week, prepared to tackle any challenges that come your way. Join our small yet engaging community! #sundayflow #sundayfunday #hathaflow #hathayoga #hathavinyasa #yogaclass #yoga #yogastudio #yogapenang #yogaposes #yogafun #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
After a series of lower body stretches, you should feel like a weight has been lifted off your hips and lower back. It's like giving those muscles a big, comforting hug! Not only does it make you more flexible, but it also helps to ease any tightness or discomfort you might have been feeling. So, think of it as your body saying "thank you" for taking care of it! Feel the stretch for yourself at JQY! #yogaclass #yoga #yogastudio #yogapenang #YogaFlow #yogafun #yogaclasspenang #penangyogasesh #penangyogacommunity #penangyoga #ptyoga #penangyogaclass #penangyogainstructor #juliequahyoga #justgoodvibes #islandgladesyoga #fityoga #fitpenang #flexibilitygoals #fityogapenang #fitcommunity #feeltheflow
Step onto your mat and explore the realm of flexion and stretches with JQY community. Delve into the depths of movement, nurturing both body and mind as you stretch, strengthen, and find harmony within. Let's flow together and experience the transformative magic of yoga. See you in our all new beginners class! π§ββοΈπ« #YogaFlow #flexandstretch #mindandbodyconnection #hathayoga #hathaflow #yogaclass #yogastudio #yogapenang #yogafun #yogaclasspenang #penangyogasesh #penangyogacommunity #penangyoga #penangyogastudio #juliequahyoga #islandgladesyoga
Wall stretches are a unique set of exercises that utilise a wall as a prop to support and enhance various stretching positions. By incorporating the wall into your stretching routine, you can target specific muscle groups more effectively and achieve a deeper stretch. Drop us a WhatsApp to know more about our classes https://wa.me/+60124763716 #yogaclass #yoga #hatha #hathayoga #hathavinyasa #vinyasaflow #yogapenang #yogapenangstudio #yogapenangclass #penangyogateacher #penangyogacommunity #penangyoga #penangyogaclass #yogajourney #selfjourney #selfcare #mobilityfix #wellness #selfcare #fitmotivation #fityoga #fitpenang #juliequahyoga #islandgladesyoga
Once you're comfortable and understand the correct posture of the Downward dog, here's a whole new fun Down Dog variations that awaits you! One handed and one legged down dog - these poses challenge your strength and balance. Come and join the fun with us at JQY! #yogabalance #yogapractice #yogalife #yogapenangstudio #yogapenang #penangyogacommunity #penangyogaclass #penangyogastudio #juliequahyoga #selfcare #mobilitymatters #fitpenang #fitmotivation #fitcommunity #islandgladesyoga #hathayoga #vinyasa
Join us at JQY and take charge of your well being today for tomorrow and lasting future. Flexibility and freedom of movement is a great gift that we can give to ourselves! See you on the mat soon! π Https://wa.me/+60124763716 π² #hathayoga #hathavinyasa #yogaflow #yogastretches #yogalife #yogapenang #penangyoga #penangyogastudio #yogapenangstudio #penangyogaclass #juliequahyoga #islandgladesyoga
Often overlooked, rotational exercises offer a surprising range of benefits. Twisting gently mobilizes the spine, stretches the shoulders and heart area, and releases tension. These movements even massage the digestive organs (liver, kidneys) which can aid detoxification. Rotational exercises promote relaxation, balance, and a sense of well-being, leaving you feeling centered and energised. Key benefits of rotational exercises: Strengthens core and back muscles Supports healthy digestion and detoxification Improves flexibility in shoulders and spine Promotes relaxation and stress relief Enhances overall balance and well-being Perform each rotation in a controlled manner and only rotate as far as feels good for your body. #yoga #hathavinyasa #hathavinyasaflow #penangyoga #penangyogaclass #penangyogacommunity #penangyogastudio #yogapractice #yogalife #yogapenang #yogaflow #yogapenangstudio #juliequahyoga #islandgladesyoga #fitfam #fitpenang #fitmotivation #fitmalaysia
Do you ever feel like you're running on fumes? It's a common experience, but one we shouldn't ignore. Our bodies are constantly talking to us, and fatigue is often a sign that something needs to change. Ready to listen? Consider incorporating some simple stretches and mobility exercises into your routine, like the ones shown above. These movements can help you feel more energized and restore your body's natural rhythm. Join us every Wednesday, 7pm. This new class is dedicated to total beginners! Hurry fill up the spot and we will see you starting 13th March 2024. WhatsApp https://wa.me/+60124763716 #penangyoga #penangyogaclass #yogapenang #yogapenangstudio #penangyogacommunity #penangyogastudio #yogapractice #yogalife #yoga #hathavinyasa #hathayoga #juliequahyoga #islandgladesyoga
Stressed? Body aching? Feeling tired? We've got your flow. Join us and find your Namaste at JQY where focus on foundation and form is key to pave your yoga journey. Https://wa.me/+60124763716 #yogalife #yogaflow #yoga #hathavinyasaflow #hatha #yogapenang #yogapenangstudio #yogapractice #penangyogaclass #penangyogateacher #penangyogacommunity #penangyoga #penangyogastudio #penangyoga #juliequahyoga #islandgladesyoga #fitpenang #fitpo #fitfamily #mobilitywork
Unfold Your Potential: Why Good Form Matters From Day One in Yoga ββοΈ Ever felt that twinge of discomfort in a pose, or wondered if you're doing it "right"? Good form is the foundation of a safe and rewarding yoga journey, and prioritizing it from the start unlocks a world of benefits: β¨ Prevent Injury: Proper alignment protects your joints and muscles, reducing the risk of strains and pain. Think of it as building a strong, stable house on a solid foundation. Progress Faster: Mastering basic postures sets you up for success in more advanced poses. You'll move with confidence and unlock deeper stretches and stronger holds. β¨ Boost Confidence: Feeling aligned and in control is empowering! Good form fosters self-trust and a sense of accomplishment, making you want to keep coming back for more. Maximize Benefits: When your body is positioned correctly, you reap the full physical and mental benefits of each pose. Deeper relaxation, improved flexibility, and a calmer mind await! ββοΈ Ready to build a strong, healthy, and confident yoga practice? Join our studio and learn from experienced instructors who prioritize good form in every class. β¨ #yogalife #beginneryoga #yogapractice #goodform #alignment #injuryprevention #selfcare #mindfulness #wellbeing #yogastudio #penangyoga #penangyogaclass #penangyogacommunity #penangyogateacher #penangyogastudio #yogapenang #yogapenangstudio #juliequahyoga #islandgladesyoga P.S. Share your favorite yoga poses and why you love them in the comments! Https://wa.me/+60124763716
Yoga Blocks as an aid to have better feel of shoulders, core, back, glutes and inner thigh strengths and alignment for Hatha Vinyasa poses. #hatha #hathavinyasa #hathavinyasaflow #yoga #yogapenang #yogalife #yogapenangstudio #yogapractice #penangyogaclass #penangyogacommunity #penangyoga #penangyogastudio #penangyogateacher #juliequahyoga #islandgladesyoga #fitpenang #fitmotivation #fitcommunity
Dusting off the yoga mat after indulging in Lunar New Year feasts! Wishing everyone a joyful start to the new year filled with warm memories and happy tummies. Now, time to reinvest in ourselves with some mindful movement and self-care. Inner peace and strength here I come! #yoga #yogalife #penangyoga #penangyogastudio #penangyogacommunity #penangyogaclass #yogapenang #yogapenangstudio #juliequahyoga #islandglades #islandgladesyoga #fitpenang #fitmotivation #fitball #stabilitytraining
Wishing everyone a very joyful and happy Chinese New Year! May the Year of the Dragon bring you good health, wealth, and prosperity. πβ¨ #juliequahyoga #islandgladesyoga #penangyogastudio #yogapenang #penangyogacommunity #fityoga #fitpenang #dragonyear2024
Feeling as loose as a noodle after a good stretch β the body's way of saying, 'Thanks for the TLC!' π #stretchingmagic Reach out here to find out more π https://wa.me/+60124763716 #yogaclass #yogaontheball #yogaballworkout #yoga #yogapenang #yogapenangstudio #penangyogateacher #penangyogasesh #penangyogacommunity #penangyoga #penangyogaclass #penangyogamat #penangyogalesson #juliequahyoga #islandgladesyoga #islandgladespenang #penang #fitmalaysiapenang #fityoga #fitmotivation #fitballyoga
Yoga does not just change the way we see things, it transforms the person. Yoga allows us to rediscover a sense of wholeness in this super hustle and bustle life. 2024 is all about making our health a priority β€οΈ Click the link to contact us π² Https://wa.me/+0124763716 #yogaclass #yogaontheball #yoga #yogaballworkout #penangyogateacher #penangyogasesh #penangyogacommunity #penang #penangyogaclass #penangyoga #penangyogaclass #juliequahyoga #islandgladesyoga #islandgladespenang
The genuine joys come when we engage in regular practice, nurture our growth, and embrace personal development with a warm spirit. π It's day 32 of 365. Make it count with us at JQY! #yogaclass #yogaontheball #yogaballworkout #penangyogasesh #penangyogateacher #penangyogastudio #penangyoga #penangyogacommunity #yogapenang #yogapenangstudio #penangyogaclass #fitball #fitballyoga #yogaball #fitmotivation #fitpenang #fityoga #juliequahyoga #islandgladesyoga #islandglades #yogastudiopenang
Enhancing the strength of the active muscles by incorporating these versatile leg and core movements into our yoga routine. Join our small community to explore our engaging yet fun classes. DM us at https://wa.me/+60124763716 and see you on the mat soon π #feeltheflow #yogamagic #yogapenang #yogaclass #yogaball #penangyoga #penangyogacommunity #penangyogaclass #penangyogastudio #yogastudio #juliequahyoga #islandglades #islandgladesyoga #fityoga #fitmotivation #fitfam #yoga
Step into a world of pure bliss with our yoga ball classes. Find your flow, embrace the energy, and let the joy of movement become your new favorite ritual. Join us for an energizing experience that nourishes both body and soul. πβ¨ #yogamagic #feeltheflow π² https://wa.me/+0124763716 #yogapenang #yogapenangstudio #penangyogasesh #penangyogastudio #penangyogacommunity #penangyoga #yogapractice #ballyoga #yogaballclass #fityoga #fitmotivation #yogaontheball #juliequahyoga #islandgladesyoga #islandglades #yogamotivationtoday
Even a small act of self care in your daily life can have a big impact which benefit through the years, we bet you already know that, right? Now it's time for you to take action! Join our small group classes today and feel the difference after a session. Find out more ππ½ https://wa.me/+60124763716 #yogapenang #yogaclass #yogaclasspenang #penangyogasesh #penangyogateacher #penangyogacommunity #penangyoga #penangyogaclass #penangyogastudio #yogastudiopenang #ptyoga #fitball #stabilityball #mobilitywork #juliequahyoga #islandgladesyoga #islandgladespenang
Igniting the core β where the burn meets balance! π₯ #yogapenang #penangyogasesh #penangyogateacher #penangyogaclass #penangyogastudio #yogapenangstudio #penangyogastudio #fityoga #fitballcore #fitballfire #fitpenang #juliequahyoga #islandgladesyoga
Staying on the move is like a magic potion for our bodies, keeping us agile, happy, and independent. It's not just about staying active; it's the key to unlocking a life full of joy, adventure, and wellbeing. So, let's keep grooving and savor every step of this incredible journey!π« Stay Active StayHappy! #yogapenang #penangyogasesh #penangyogacommunity #penangyogateacher #penangyogastudio #penangyoga #penangstudio #penangyogaclass #mobilityfix #fitball #juliequahyoga #islandgladesyoga #ο¬tfam #fitmalaysiapenang
Bouncing back into action after a week off! π€Έπ»ββοΈ Let's keep the ball rolling for renewed energy and fitter you! Ready to rock those goals together πͺπ½ #fitball #stabilitytraining #fitballpilates #yogaball #yogapenang #penangyogacommunity #penangyogaclass #penangyogateacher #penangyogastudio #yogaclasspenang #juliequahyoga #islandgladesyoga #penangstudios
Balance plays a big role in our daily lives, helping us stay steady and strong. It's key for stability, coordination, and keeping us on our feet. When we're balanced, we reduce the chances of falls, improve how we stand, and feel better overall. Using a stability/fit ball is a fun way to build up that balance, strengthen our core, and make staying steady a part of our healthy routine! #yogaclass #yogaontheball #ballyoga #ballbalance #yogapenang #penangyogateacher #penangyogacommunity #penangyogastudio #penangstudio #penangyogaclass #fitmotivation #fitball #juliequahyoga #islandgladesyoga
Seize every opportunity in life. Especially when it comes to taking care of yourself. Start with a strong base and proper guidance and go along at your pace. Consistency trumps speed. It's never too late to take the first step. Join our community! Learn more about us by clicking the link below. Https://wa.me/+60124763716 #yogaclass #yogaontheball #yoga #yogastudio #penangyoga #penangyogateacher #penangyogaclass #penangyogastudio #penangyogacommunity #yogapenang #penangstudio #juliequahyoga #islandgladesyoga #fitmotivation #fitballcore #fitball
Ready to embark on your yoga journey? π§ββοΈβ¨ Join JQY for a solid start and embrace the tranquility and strength within as you begin this fulfilling path of yoga practice! https://wa.me/+60124763716 #yogaclass #yogapenang #penangyogacommunity #penangyogastudio #penangyoga #penangyogaclass #yogacommunity #yogastudiopenang #juliequahyoga #islandgladesyoga #mindandbody #fitpenang #yogaball #fitballcore
Ending 2023 on a serene note, filled with gratitude for the dedicated members at JQY. Your commitment and consistency to yourself has been inspiring. Here's to new beginnings and continued mindfulness in the coming year π #yogapenang #penangyoga #penangyogacommunity #penangyogastudio #penangyogateacher #yoga #yogastudio #yogajourney #mindfulness #bodypositivity #mobilityhealth #fitnessmotivation #ending2023 #juliequahyoga #islandgladesyoga #penangstudio
These mobility movements looks simple but indeed it's incredibly beneficial for building the core and overall strength. Experience a session at JQY and decide π Book your slot at https://wa.me/+60124763716 #yogaclass #yogalifestyle #yogapenang #penangyoga #penangyogaclass #penangyogastudio #penangyogacommunity #penangstudio #juliequahyoga #islandgladesyoga
New Year, New me... but not that version! Forget crash diets and resolutions, you and I know we'll ditch it by February. In 2024, it's all about self-love and sustainable healthy habits. Start small, but start now. These remaining days with action taken will keep your momentum going by end January. Get your body moving, whether it's a brisk walk or a sweat sessions in the gym. Ditch the pressure, listen to your body's and find what makes you feel good. And for that extra dose of physical bliss, don't forget to unroll your yoga mat with JQY. Breathe, flow and lighten your stiff body to get rid of the tightness and stress. Let's move our bodies, nourish our souls and shine from the inside out! #healthylife2024 #selfcarefΔ±rst #moveyourbody #yogalove #nomoreresolutions #justgoodvibes #penangyoga #penangyogastudio #penangyogacommunity #penangyogateacher #juliequahyoga #islandgladesyoga
Experience the ultimate full-body burn! π₯ Try these poses with various stability ball variations and feel the transformative power throughout your entire body. Embrace the challenge with @juliequahyoga and ignite your strength and balance today! Redeem your FREE trial class NOW ππ½ https://wa.me/+60124763716 #yogawithstabilityball #fullbodyburn #penangyogaclass #penangyogastudio #fitballpilates #fitballcore #penangyogacommunity #penangyogateacher #islandgladesyoga #juliequahyoga #penangstudio
Yoga ball can be a transformative experience for many. The initial feeling of instability gradually gives way to a sense of balance and control. It's a tool that challenges core strength, improves posture, and enhances flexibility. Yoga ball engages various muscle groups, promoting both physical and mental well-being. The bouncing, rolling, and balancing movements create a dynamic and enjoyable exercise/stretches routine that leaves one feeling challenged and centered. More info by clicking the link ππ½ https://wa.me/+60124763716 #yogaclass #yogaontheball #yogapenang #penangyoga #penangyogaclass #penangyogastudio #penangyogacommunity #penangyogateacher #penangstudio #islandgladesyoga #juliequahyoga
There's something truly magical about witnessing your own progress on your fitness journey. The satisfaction that comes from feeling stronger, seeing improvements, and realizing what consistency can achieve is incredibly rewarding. Keep going, and celebrate every step toward a healthier, stronger you! Your dedication is paying off, and that's something to be genuinely proud of. π Join this journey with us at JQY and click the link to get more info https://wa.me/+60124763716 #yogaclass #penangyogaclass #penangyogacommunity #penangyogastudio #penangyogateacher #penangyoga #yogastudios #penangislandcommunity #islandgladesyoga #juliequahyoga #ballbalance #ballyoga #stabilityball #ο¬tfam #selfworth
Spread the holiday cheer and don't miss out the chance to claim your Christmas gift from JQY before it's too late! ππ Get ready to bouncy funwith us on the mat. WhatsApp us now! #ClaimYourJoy #christmasgift #christmas2023 #yogaballclass #stabilityball #penangyogaclass #penangyogastudio #juliequahyoga #islandgladesyoga