Following World Schizophrenia Day we take a look at Black Swan - a cinematic portrayal of schizophrenia? Dr. Christina Villarreal (6 December 2010) https://drchristinavillarreal.com/2010/12/06/black-swan-a-cinematic-portrayal-of-schizophrenia/ #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #worldschizophreniaday
We carefully curate our newsletter and send it out only THREE times per year. It's resourceful, helpful and isn't filled with fluff. If you aren't on the list, subscribe now. Link in bio. #dance #dancer #dancers #dancemoms #dancemusic #DanceLife #dancerlife #danceclass #dancerslife #DanceIsLife #dancestudio #dancersofinstagram #dances #danceteacher #dancelove #choreography #choreographer #dancersofinstagram #dancemom #healthydance #endexploitation
Mujer, ven y baila! ✨ Te invitamos este 2 de junio a un espacio diseñado para ti, para que te reconectes contigo, con tu ser, con tu energía. Para que hablemos, sintamos, bailemos, seamos. Cupos limitados. Reserva tu cupo al DM o al wpp 3013926049 P U R A V I D A 🎵🪐🌱 @dancinmedellin @bootyhouseco . . . . #baila #mujer #medellin #healthydance #danza #mama #mayo
Jueves 23, 7 pm Pánuk CD, $10 S i v a r E c s t a t i c D a n c e Te invita a ZOMPOPOS Full Moon! Un encuentro con la música y el movimiento libre, para sincronizarnos con la temporada de florecer, llover, colectar y acalorarnos. Un espacio seguro para que los rayos de Luna repongan nuestro aliento y pálpito, trayendo alivio y ajuste a nuestras andanzas aquí en la Tierra. Date un respiro! Vive esta experiencia en tiempo real, para conectar con tu esencia y descubrir tu propia danza, voz y bienestar. Feliz Luna Llena! #sivarecstaticdance #ecstaticdance #freedance #autenticmovment #musicjourney #fiverythms #onlygoodvibes #gratefullness #blessedlife #motionbyd #panukcentrodedanza #healthydance #healthylife #onedayatatime
Do you know a dance studio that is committed to teaching healthy, age-appropriate children's dance? Nominate them for the first ever Healthy DA:NCE Directory! This free resource will easily help concerned parents and adults find safe, age-appropriate organizations that are committed to keeping dance healthy for kids. Nominations now open! Link in bio. #HealthyDance #DanceCommunity #Dance #Dancer #DancerLife #DanceStudio #Choreographer #Choreography #endexploitation
Dancers - show us your #MomentsForMovement !! ❤ This Mental Health Awareness Week, we’re supporting the Mental Health Foundation to get everyone moving more for their mental health. Everyone can get the mental health benefits of moving more, it’s all about finding what works for you. Get involved by sharing your moments for movement for your mental health. Find out more: mentalhealth.org.uk/mhaw #MentalHealthAwarenessWeek #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow #terryhyde #counsellingfordancers
Being able to boost our mental health through movement shouldn’t be a luxury. Yet new research from @mentalhealth shows that too many people are facing barriers to moving for their mental health due to financial strain and inequality. Find out more: mentalhealth.org.uk/movement-research #MentalHealthAwarenessWeek #MomentsForMovement #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow #terryhyde #counsellingfordancers
Dancing is a fantastic way to get moving and support mental health! 💃🕺 It boosts mood, reduces stress, and increases self-esteem. If you're a dancer - then practice dancing for the sake of dancing!! ❤ And if you're new to dance or just want to try a new way of being active, then try a local class or even a YouTube tutorial - dance can be for everyone, so let's hit the dance floor and get those endorphins flowing! 🎵 #MentalHealthAwarenessWeek #MomentsForMovement #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow #terryhyde #counsellingfordancers
We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May. Join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get involved by finding and sharing your moments for movement this Mental Health Awareness Week. As dancers, we are very familiar with and comfortable with movement, but are there ways of adopting and utilising movement to further support our mental health? STAY TUNED and give us your thoughts below! Find out more: mentalhealth.org.uk/mhaw #MentalHealthAwarenessWeek #MomentsForMovement #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow #terryhyde #counsellingfordancers
💚💚 #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #may #learn #grow #terryhyde #counsellingfordancers #mentalhealthawarenessmonth
DANCERS ARE ALLOWED TO BE ALL THE THINGS... 🙌 Dance culture would like us to believe that we have to be respectful (which means not communicating our needs teachers/directors/choreographers), that we're only disciplined if we work 24/7 and are critical of ourselves, that we're only serious about dance if it's the only thing we do, and that we're not really dedicated if we need a day off. 😑 I call bs. 👎 That black and white thinking is bad for dancers' mental and physical health, and ultimately, it's bad for our art form, since it keeps dancers from being the fullest, happiest, healthiest, most creative versions of themselves. Can you imagine what new heights dance would reach if its community was full of artists with those qualities?! 🤯 Don't let anyone put you in a box. You were made to be a spectrum of beautiful things 😘
👉 Did you know our website is loaded with FREE resources? Take this one for example: 8 Questions Parents Should Ask to Understand an Organization's Commitment to Child Safety Available under the TAKE ACTION tab on our website: #dance #dancer #dancers #dancemoms #dancemusic #DanceLife #dancerlife #danceclass #dancerslife #DanceIsLife #dancestudio #dancersofinstagram #dances #danceteacher #dancelove #choreography #choreographer #dancersofinstagram #dancemom #healthydance #endexploitation
MAY IS MENTAL HEALTH MONTH! 🧠 Swipe through for 5 resources, and tips you can use this month (and always). 💗 1. Have a mental health day in dance class, with calming music, blankets, writing reflections & laughter. 😍 2. Talk about body gratitude & focus on all the body does, over what it looks like. 🫶 3. Introduce, or re-introduce growth mindset & show dancers how to reframe negative self talk. For example, instead of saying "I can't do it", try "I can't do it, yet". 💡 4. Have dancers make their own self care plans to identify the things that help them feel supported, calm, and safe. They can refer back to it whenever they need. 💪 5. Lead by example and prioritize your own self care - talk to dancers about your own journey/experience with self care. 💬 There's more mental health resources waiting for you with the link in my bio - head there now! 😘
Want the opportunity to grow your network and meet others who are also passionate about protecting children in dance? Join the DA:NCE Coalition! Link in bio. #dance #healthydance #dancer #choreographer #dancestudio #endexploitation
Are you concerned about exhaustion in dance? 🩰 Discover how to recognize the signs of overtraining and strategies to prevent it in our latest carousel. From the importance of nutrition to tips for maintaining balance, we've got you covered. Find more information in our blog and also on the International Association for Dance Science and Medicine's website to learn more about this topic. 🌐💡 #HealthyDance #DanceTips #ExhaustionPrevention #DancerLife #BalanceAndWellness #DanceResources #CaringForDancers
*Re-post* from @thewholedancer The best way to build trust is to gather evidence that your body is worth trusting. Dancers tend to tell themselves the opposite: “I can’t trust my body.” You might have convinced yourself that if you deviate from some controlled eating plan, your body will change drastically overnight or within a couple of weeks. What’s true is that your body is a very efficient machine. The muscle tone that dance develops helps your body to run even more efficiently, and even in times of rest or lower activity, your basal metabolic rate (or resting metabolic rate) is likely much higher than you assume. How to start working with your body and building trust. Imagine you’re your own best friend. How would you care for that person? What fuel would you provide them with? What protective measure would you take to ensure they’re at their optimal health? The care we’re willing to give to others often goes above and beyond what we’re willing to do for ourselves. That’s something worth rethinking. If you’re unsure where to start, start here... Schedule a free coaching consultation to learn how I can support you to prioritize your well-being so you can start trusting your body and performing at your peak. #mentalhealth #performingarts #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow
The levels of resilience that dancers demand from their bodies can sometimes come at a cost to mental and emotional health. 🧠✨ Exhaustion, perfectionism, and even bullying dancers face can result in long-term stress which will affect physical health and performance as a dancer. Take the time to check in with yourself. How are you doing? How are you coping? Things to look out for: Trouble concentrating Negative self-talk Quick to become irritated/angry at small things Trouble sleeping Little interest in doing things you would usually enjoy Increased worry/overthinking Getting to know how you feel is a good skill to have. Recognising when you are not feeling your best and taking action is a powerful move. Be sure to schedule in time for yourself to rest and reset and connect with friends. If you have any concerns with how you have been feeling or something that has happened, talk to someone and seek professional advice. #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #checkin
Feliz día internacional de la danza. Por la energía creadora, por el encuentro divino, por la magia de habitarnos y conectarnos en cada encuentro gracias infinitas. P U R A V I D A 🎵🪐 🌊 💓 #healthydance #vida #diainternacionaldeladanza
Happy International Dance Day ❤️ This is me as Dr Coppelius and Marilyn Trounson as Swanilda in the Royal Ballet School performance at Holland Park open air theatre in London, 1966, age 17. #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #internationaldanceday
A very important #Quoteoftheday ♥️ if you agree. #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers
Great article from our friend Andi Buerger, founder of @voices_against_trafficking, that reminds us that all exploitation issues overlap and reinforce each other. Comment LINK to receive the article via message. #dance #healthydance #endexplotation
I can't believe it's been over a month since this amazing panel! If you missed it, don't worry—you can now watch it on YouTube! There was such a great selection of perspectives, and I highly recommend checking it out if you haven't already. It's always great to look back on these special moments, so here's a little throwback Thursday for you all. Enjoy! https://www.youtube.com/watch?v=N5bYHNAAzwY @annetteuk @ashmukherjeeofficial @lucyisabelturner @therealgalea @moveitshow @sensationaldance_ #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #neurodivergent
It's Mantra Monday - check out this amazing mantra from @thewholedancer !! "The dancers who get through audition season without it destroying them develop the belief that they’ll find a path forward. They might not know exactly what the path looks like, and it might be different from what they’ve been envisioning for years, but they see a way to keep going. With each audition experience, say to yourself: May it be this or something better. This allows for a couple of important things. It allows you to imagine that perhaps even if you’ve dreamed of some “ideal” scenario, you might not actually know right now what the best outcome is for you. When you approach a time of uncertainty with a belief that you’ll create something amazing with whatever comes your way, that’s an empowered approach." - Read the full article at https://www.thewholedancer.com/audition-season-mantra/ #mentalhealth #performingarts #auditionanxiety #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #thewholedancer #learn #grow #mantramonday #counsellingfordancers #nerves
🌟✨ Experience the Joy of Dance! ✨🌟 See the radiant smiles of our talented pupils, embodying the pure joy and countless benefits that dance brings into our lives. 🩰💫 From boosting confidence and enhancing physical health to fostering creativity and building lasting friendships, dance is more than just movement—it’s a journey of self-discovery and growth. Join our community, where every step is a celebration of life, and every move tells a story. Whether you’re a beginner or aspiring to perfect your technique, there’s a place for you here. Let’s dance our way to happiness and well-being together! 🌈💃 Get in touch today to enquire! 📞 07876 794205 - #LauraSandhamSchoolOfDance #DanceClassesForAdults #DanceClasses #Morecambe #Lancaster #Heysham #Lancashire #BalletClasses #TapDance #Acrodance #DanceYourStyle #YogaClasses #LancasterDance #TapClass #BalletBeFit #BalletFitness #CardioTraining #Exercise #StayFit #Limbering #Workout #Cardio #SweatClass #Choreography #DanceStudio #DanceStudioUK #DanceForHealth #HealthyDance #Smile #JoyOfDance
🎉 Exciting News! 🎉 🌟 Announcing the first of its kind Healthy DA:NCE Directory! This free, online resource is launching to not only celebrate those organizations committed to teaching healthy, age-appropriate children's dance, but also help parents and concerned adults find safe, healthy dance organizations for the kids in their lives. 🌟 But we need your help! Which dance studios and organizations in your community are committed to teaching artistic, safe dance to kids? Nominate them today and shine a spotlight on healthy children's dance! The nomination process is simple. There is no cost to participate or to be featured in the directory. It's a win-win for all involved. Learn more or nominate an organization today. Link in bio. #HealthyDance #DanceCommunity #Dance #Dancer #DancerLife #DanceStudio #Choreographer #Choreography #EndExploitation
Just a reminder that your time is valuable, and it's important to treat it as such. Don't let hierarchy dictate how important your time is. Remember, you have the power to prioritise your own schedule and say no when necessary. Try using the mantra "my time is valuable" and see how it helps you focus on what really matters. #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #time #learn #grow #terryhyde #counsellingfordancers #mantramonday
How the people you spend most time with are affecting your life: You probably haven’t given much thought to who you spend most time with; your friends are your friends, right? But studies have shown you are likely to: • Share the same attitudes toward life as your friends, either positive or negative. • Have roughly the same income level as your friends. • Have the same level of ambition regarding dreams or desires as your friends. • Have the same success level as your friends. So, with that in mind, are you spending enough time with supportive people? Look for people who share your interests and have a positive outlook on life. Some dancers find it helpful to have a mentor who can guide you from their experience of a successful career. In the same way, identify the toxic people in your life and start to reduce your exposure to them. Tag your supportive friends below or send them a message to show your appreciation ❤️ #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers
IT’S THROWBACK THURSDAY!! “At @pineappledancestudios today supporting @brendon_hansford with his Mental Health Dance Class. Filmed by @jw_cinematographer. ��- May 2019” #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #maledancers #learn #grow #terryhyde #counsellingfordancers #balletboys
Classical Dance Workshops (Stages de la danse classique) PARIS @afadansedeparis TURNS April 28th 13-16h BALLET NOUVEAU (ballet for contemporary dancers) May 12th 13-16h Each with 15 minute break in the middle. Space is limited so please make a reservation by paying at www.biancalily.com/paris Find out how joyful and healthy ballet can be with Bianca Lily Starr, MA & MSc #parisballet #ladanseclassiqueparis #danseparis #functionalballet #healthydance #dancestrong #dancehappy
Nuestro ser es un compendio de historias, experiencias, herencias ancestrales, emociones externas, creaciones internas y muchos elementos más, los cuales sólo se decantan cuanto tú atención plena y tu conciencia se encuentran en el único momento que existe en la vida.. el ahora. Es aquí donde todo converge y tiene sentido. El Aikido, la meditación , la respiración, la danza, la sinergia con el cuerpo son las rutas para el encuentro en el momento presente. Caminemos juntos esas rutas. #IA #me #zen #aikido #meditacion #healthydance #breathwork #movement #quotes
Struggling with your posture control? 🤔 @mibittencourt.dancepbt and @rafaelpapandolphi show you the most common mistakes and how to fix them to shine in every movement. ✨ Learn to correct your posture effectively and discover the secret behind flawless technique. Are you ready to transform your dance? 💃🕺 Share your progress with us using #PBTTraining #HealthyDance #DancerTraining #PBTProgress #DanceAndScience #PBTatHome
I feel honoured to be a guest on their recent episode: Making the most of your MAGIC with Mr Terry Hyde, MA, MBACP 🔮✨ You can find the Kick Ball Change Podcast by searching on Soundcloud and Apple Podcasts! “Join us on this educational podcast with the well rounded Mr Terry Hyde, a former performer turned psychotherapist/counsellor, supporting health and well-being for performing artists since 2010. Listen to his journey of his own kick ball change moments with his unique experience at the Royal Academy of Dance in London, a performing member of London's Festival Ballet, now the English National Ballet, and even the famous London's West End with musical theatre, film and tv. His supportive tools are key for parents, artists and teachers alike, and everyone should listen in to learn how you can better understand your own learning skills, and be supportive for others. We all have INNER MAGIC within us, so why not learn how to support the magic, and keep wellbeing the forefront of teaching! For the educators, check out https://www.wearemindingthegap.com/about which offer supportive MENTAL HEALTH services for artists and studios. Mr Terry Hyde can be found on social media, and you can directly contact him through his website, as he supports clients from around the world. https://www.counsellingfordancers.com/ https://www.counsellingfordancers.com/ebooks/” #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #learn #grow #terryhyde #counsellingfordancers #kickballchange #podcast
Don't miss this guest blog from Hadara Valenzuela! She shares her dance journey, which started out positive as a young child, but as is the case for some children, took an unhealthy turn as she got older. She shares how this experience shaped her and her resolve to keep dancing. ❤ Link to blog in our bio. #dance #dancer #dancers #dancemoms #dancemusic #DanceLife #dancerlife #danceclass #dancerslife #DanceIsLife #dancestudio #dancersofinstagram #dances #danceteacher #dancelove #choreography #choreographer #dancersofinstagram #dancemom #healthydance #endexploitation
Do you ever wonder about what therapy might be like? Here is a client testimonial: “Throughout the sessions (and much of the time we weren’t even talking about dancing), I discovered more and more why ballet is the lifeline I have always known it to be for me, and that just increases my love for it even more! By exploring the many issues in my life, I now understand why dancing works for me, and conversely, the thought processes and skills I have learnt through therapy will equip me to deal with issues that arise in the studio. I am far more aware of how my body and mind are responding in situations (looking in the mirror, looking at other dancers, dealing with plateaux in progress, dealing with social interactions to name a few examples), and can examine why, whether the feelings are useful or relevant, and what to do about them. Therapy has enriched my dancing life in ways I certainly did not imagine, and I look forward to more freedom in dancing every day.” If you think therapy is right for you or have any questions, contact me. #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #therapy
*REPOST* from @backtogreat Dancer, will you accept this challenge! Let’s break down those barriers in class! We all know the feeling - walking into a room full of talented dancers, nerves buzzing, self-doubt creeping in. It’s natural to feel intimidated; after all, dance can be both challenging and competitive. But here’s the thing: we’re all in this together. We’ve all been the newbie, the outsider, the one feeling a bit out of place. By reaching out and introducing ourselves to someone new, we’re not only making a connection, but we’re also building a stronger, more supportive dance community. It’s about creating a space where everyone feels welcomed, valued, and inspired to grow. So, let’s step out of our comfort zones, break the ice, and make class a little friendlier, one introduction at a time. Who’s with me? #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #learn #grow #terryhyde #counsellingfordancers #backtogreat
“Cuando se unen el movimiento y la respiración todo puede suceder” Curso “El cuerpo y La Respiración” presencial. 33 Clases Practicas y teóricas de: Técnicas de respiración. Danza y movimiento Aiki y Doteki Aikido Meditación Voz Secuencias de integración. Inicia: Abril 18 de 2024. Hasta: Noviembre 28 de 2024 En: @elcolegioparaelalma Envigado- Antioquia Incluye: Encuentros presenciales y memorias. Cupos limitados. Reserva tu cupo vía Whatsapp a los números 3013926049 - 3117824676 #danza #respiracion #meditacion #aikido #bienestar #salud #healthydance #voz
No nosso recente curso de certificação para professores do Progressing Ballet Technique (PBT), mergulhamos profundamente nas camadas de ensino do movimento écarté, um testemunho da nossa crença de que cada movimento no ballet é uma jornada. 🩰✨ Como educadores na arte da dança, somos lembrados do processo inestimável de desdobrar cada técnica com paciência e precisão. 🌱 Discutimos a importância de não apressar essa jornada, reconhecendo que cada aluno traz seu potencial único para o estúdio. 🌟 Cada um merece nossa atenção e dedicação exclusivas enquanto decompomos os movimentos até seu núcleo, garantindo uma base sólida sobre a qual eles podem construir suas habilidades. Esta abordagem reforça nosso compromisso de nutrir seu desenvolvimento, passo a passo, reconhecendo o valor de cada momento gasto na maestria da arte do ballet. 💖 Marie Walton-Mahon OAM 🩰 @harriet.g.thomas em @excellence_classical_official #PBTexercise #HealthyDance #DanceAndScience #Ballet #Dança #Fitness #ecarte
En nuestro reciente curso de certificación para profesores de Progressing Ballet Technique (PBT), profundizamos en las capas de enseñanza del movimiento écarté, un testimonio de nuestra creencia de que cada movimiento en el ballet es un viaje. 🩰✨ Como educadores en el arte de la danza, recordamos el invaluable proceso de desplegar cada técnica con paciencia y precisión. 🌱 Discutimos la importancia de no apresurar este viaje, reconociendo que cada estudiante aporta su potencial único al estudio. 🌟 Cada uno merece nuestra atención y dedicación indivisas mientras desglosamos los movimientos hasta su núcleo, asegurando una base sólida sobre la cual puedan construir sus habilidades. Este enfoque refuerza nuestro compromiso de nutrir su desarrollo, paso a paso, reconociendo el valor de cada momento pasado en dominar el arte del ballet. 💖 Marie Walton-Mahon OAM 🩰 @harriet.g.thomas en @excellence_classical_official #PBTexercise #HealthyDance #DanceAndScience #Ballet #Danza #Fitness #ecarte
Healthy Dance Studio Spotlight 👏👏👏 Dancing for A Difference is an inclusive dance studio offering dance and music lessons in Branton, Florida. Their mission is to make dance and music more available to all ages and abilities in the Tampa Bay area and give back to the community. They seek to foster children’s development socially, emotionally and physically through building skills with dance, music and friendships. They offer ballet, jazz, tap, acro, hip hop, pom jazz, lyrical, obstacle course, stretching, yoga and guitar lessons. #dance #healthydance #endexploitation #ageappropriatedance
✨ COMPARE AND DESPAIR ✨ Ever wondered why highlight reels are called highlight reels? Well, the clue is in the name. It’s because they are the ‘highlights’! Imagine this: you go on Instagram and see someone you danced with has just won a competition or booked a great job. They’ve posted about it because they are excited about it - so, why not? But what you don’t see is the jobs they didn’t get, and this is where the problem lies: comparing yourself on your worst day to someone on their best day! “The global reach of social media also allows us to compare ourselves to people who most likely will never cross our paths in real life. Competition within a school or company is stressful enough when we’re also forced to dance side by side in front of a mirror. Now, with the help of social media, we can compare ourselves to that competition winner on the other side of the country, or that up-and-coming principal dancer on the opposite side of the world who happens to be our same age. Boy, do I feel like an underachiever! But they have no direct connection to you or your life. They are miles away and the dance world is large and diverse. They will find their place and you will find yours. Don’t waste your energy sweating over a dancer you may or may never come into contact with.” Shelby Williams (Biscuit Ballerina) #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #nationals #openaudition #dancehealth #dancescience #healthydance #dancetips #competition #learn #grow #terryhyde #counsellingfordancers #headliners
LET'S CATCH UP... 💗 Jumping on this trend, and bringing you up to date with a few things going on behind the scenes. 💗 There’s some major personal growth happening for me. And it’s not the comfortable, super exciting kind. 💗 I’m craving a ridiculous amount of rest, and for practical and financial reasons, I can’t do as much of it as I’d like. 💗 I don’t have the momentum, or motivation for Different Drummer I used to. It feels like the business is coming to a close, and I don’t know what the next iteration of it is. 💗 I’m still working on my own body image resilience, and it’s hard. I also miss taking class and dancing for myself on a regular basis. 💗 Do the best you can with what you've got, friends. And always be kind to yourself, and others. 💗